Mindfully Single Podcast: Recent Episodes

Kiara Rolanda

Enjoying the single journey one mindful lesson at a time.

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On this episode, I have a conversation with licensed counselor,  Shekinah  to discuss what the true meaning of self-love. 

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I sit down with my older brother to discuss why he got married and how he knew she was the one. 

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Why aren't we good enough? In this episode, I have a conversation with a Black man about his dating history, willingness to date outside his race, and his opinion of Black women. 

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When did you realize your expectations might be impossible? In this episode, Ty takes us through his "explosive" dating history and the moment he realized the problems in his relationship might be him.  

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I am mindful of finding beautiful lessons in each conversation. Here are a few things the Ash Crew taught me about dating in 2021. 

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I invited my best girls to discuss the evolution of our dating lives.  From being eager to date at 16 to one of us discovering our man had five other girlfriends across the globe, it's been a journey! Listen as we chat about the then and now. 

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What started off as me trying to figure out men, turned into me trying to discover myself. Welcome to the Mindfully Single Podcast.