Evolution Personal Training & Bootcamp on GigaDial Public: Recent Episodes
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Ryan Dobbs of Personal Training Evolution helps to take your fitness to the next level with Trainer Tips, Healthy Recipes, Fitness Recommendations and Ryan's insight into what's working in Personal Training today!
Download audio file (01_Developing_Healthy_Habits.mp3) Are you working hard enough to change your life? Thats a tough question to answer if you know the answer is not what it should be. In the first episode of the Personal Training Evolution Podcast, Ryan Dobbs explains how to set goals that will spark you into massive action and [...]
Download audio file (02_PTE_002___Finding_Your_Best_Cardi.mp3) The most common question I get it is What is the best cardio to do outside of bootcamp? In todays episode we are going to discuss the most beneficial cardio options. This is very important to maximize your time an effort and to burn the most calories in the shortest time [...]
Download audio file (03_PTE_003___How_To_Recover_From_An.mp3) On a long enough time line, we all get aches and sprains. Pulled muscles and hard times. If we did not we just would not be human. Besides workout and being fit would just be easy right!?! In todays episode Ryan explains the best way to help your recovery and what [...]
Download audio file (04_EPT_004___Starting_a_New_Exercise.mp3) I am soooo sore!, My clothes feel tighter!, What, I have actualy gained a couple of pounds! What gives? Dont worry, In this episode Ryan Dobbs explains the Roller Coaster Effect that happens to your body when you start a program like Edmond Bootcamp, how to set yourself up for the [...]