Anne's Anatomy: Recent Episodes
Dr. Ashley Anne
Welcome to Anne's Anatomy - where we humans get to chat about truth of who we are and what we can do. I'm your host, Dr. Ashley Anne, a philosopher, scientist, and sage who’s spent over 15 years studying the art and science of being human. All of my education - conventional and unconventional - helped me heal from a lifetime of being ill. As far back as I can remember, I struggled with physical problems like chronic respiratory infections, sinus infections, splitting headaches, IBS, pain in my stomach, insomnia, acne and other skin problems. I also experienced depression and anxiety, hopelessness and despair, and have battled thoughts of suicide most of my life. But after spending half my life and half a million dollars on every theory and treatment under the sun, I'm constantly moving toward happiness, health, wealth, and freedom because I realized that we humans are actually multidimensional beings... who need a multidimensional map. So that's what I've created - a multidimensional anatomical map for being human - what I call Anne's Anatomy. This podcast is just one of the many ways I'm sharing what I've learned with the world. Each episode of Anne's Anatomy will unravel the lies and limits preventing us from being happy, healthy, wealthy, and free and will reveal the multidimensional, magical truth of who we are and what we can do.
In this episode, Ashley Anne dives deep into the profound connection between feeling good and manifesting positive change in one's life. She share personal experiences and a unique perspective on how relationships, body, mind, and energy all play a vital role in shaping our frequency and attracting the life we desire. She explores the idea that feeling good is not just a fleeting emotion but a powerful force that can transform one's reality. Join us on this transformative journey towards becoming a happier, healthier, wealthier, and freer version of yourself.
Sign up for the FREE mini-course to learn more about the truth of who you are and what you can do:
www.gravitypointpractice.com/free
Learn more about Ashley Anne and the Gravity Point Practice:
www.gravitypointpractice.com/about
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this episode, Ashley Anne is back and reflects on a period of inconsistency and change in her life, emphasizing the importance of navigating transitions with grace and self-compassion. She discusses self-betrayal, self-criticism, self-sabotage, and shame as barriers to personal growth and offers antidotes for each, encouraging listeners to embrace authenticity, satisfaction, self-responsibility, and a warrior mindset to manifest their desires and overcome challenges.
Learn more about Gravity Point Practice: www.ashleyannephd.com
Take free courses: www.ashleyannephd.com/free
Browse coaching programs: www.ashleyannephd.com/coaching
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this weeks episode, Dr. Anne reunites with Johanna Raye, and the two discuss Johanna's life from her ventures as a DJ to embracing a life of sober joy and mastering the art of manifesting. Dive into the discussion of breaking family chains, the game of Lotería, and dollar store marijuana tests. Johanna Raye shines as a beacon of inspiration, inviting us all to embark on a transformative quest filled with resilience, laughter, and the power of choice.
Johanna is a registered yoga teacher, highly sensitive person, wife, daughter, sister, and auntie's whose sobriety is her superpower. Her message to the world is to "Just Own Yourself," which she believes to be the formula for joy.
You can follow her on Instagram @joyraye_just.own.yourself.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In todays episode, Dr. Anne is joined by the remarkable Johanna Raye. Brace yourself for a soul-stirring conversation that dives into the transformative power of inclusion, yoga, sobriety, and the intricately woven paths that intersect in life. As Johanna shares her profound insights and personal experiences, she illuminates the profound impact of embracing vulnerability and being receptive to drastic change. They explore the boundless possibilities that unfold when we courageously open our hearts and minds, forging a path towards profound transformation and authentic self-discovery.
Johanna is a registered yoga teacher, highly sensitive person, wife, daughter, sister, and auntie's whose sobriety is her superpower. Her message to the world is to "Just Own Yourself," which she believes to be the formula for joy.
You can follow her on Instagram @joyraye_just.own.yourself.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this weeks episode, Dr. Anne reunites with Kaeli and Natasha for a second inspiring conversation. Discover the transformative power of setbacks, as they unravel how these detours often lead us to the very place we are meant to be. Explore the profound themes of resonance and trust, as they navigate the non-linear nature of pursuing our dreams. In their insightful exchange, they shed light on the healing that transpires when we come together in communion. Prepare to be moved as these remarkable sisters share their wisdom, offering a guiding light for embracing trust, surrender, and the transformative journey of self-discovery.
From the island of Maui, Hawaii, Natasha embodies the essence of a holistic health enthusiast, entrepreneur, and accomplished writer. From an early age, she was immersed in the realm of holistic concepts and mindful living, setting the foundation for her transformative path. As an empath, devoted yoga teacher, loving wife, and dedicated fur mama, Natasha's deep connection with the natural world has always shaped her perspective, finding solace in moments of solitude and communing with nature.
Guided by her own personal journey, Natasha aspires to serve as a compassionate guide for others who, like her, are called to embark on an inward exploration. Armed with her vast knowledge in holistic health and enriched by a lifetime of experiences, she gracefully weaves her expertise into her practice and teachings. Natasha's mission is to empower and support individuals on their unique paths towards holistic well-being, facilitating profound transformations through her deep-rooted understanding and unwavering commitment to the betterment of others.
Kaeli Iolani was born in Honolulu, Hawaii and grew up in Corpus Christi, Texas. Movement specialist, yoga guide, energy practitioner, friend, sister, daughter and dog mom, Kaeli has held a deep passion for the magnificent human body since a very young age. She earned her masters in Kinesiology from TAMUCC in 2018 and a 500-hour yoga certification through the Yoga Studio of Corpus Christi Yoga Alliance Training with teachers Michelle Acebo and Gretchen Weber in 2019. Additionally, she earned a certification in Reiki through Karen Wilson Healing, LLC, which revived her intuitive connection and interest in all things mystical.
Kaeli has been practicing her craft since 2017 and is co-owner of Sacred Sisters Wellness, where she offers online and in-person holistic health services, including rehabilitative movement, yoga asana, breathwork, meditation, Reiki, intuitive energy work, nervous system regulation practices, curanderismo practices, Ayurveda, and education about spiritual health, emotion, lifestyle, and relationships. It's her mission to help clients reconnect to their spiritual bodies through love, gratitude, play, and self-acceptance.
To learn about Kaeli, Natasha and their offerings visit https://www.sacredsisterswellness.org/
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this weeks episode, Dr. Anne reunites with the inspiring duo, Natasha and Kaeli, in this captivating episode. Sisters bound by a shared passion for holistic well-being, they unveil the enthralling tale of their quest to discover the missing puzzle pieces in their health journey.
From the island of Maui, Hawaii, Natasha embodies the essence of a holistic health enthusiast, entrepreneur, and accomplished writer. From an early age, she was immersed in the realm of holistic concepts and mindful living, setting the foundation for her transformative path. As an empath, devoted yoga teacher, loving wife, and dedicated fur mama, Natasha's deep connection with the natural world has always shaped her perspective, finding solace in moments of solitude and communing with nature.
Guided by her own personal journey, Natasha aspires to serve as a compassionate guide for others who, like her, are called to embark on an inward exploration. Armed with her vast knowledge in holistic health and enriched by a lifetime of experiences, she gracefully weaves her expertise into her practice and teachings. Natasha's mission is to empower and support individuals on their unique paths towards holistic well-being, facilitating profound transformations through her deep-rooted understanding and unwavering commitment to the betterment of others.
Kaeli Iolani was born in Honolulu, Hawaii and grew up in Corpus Christi, Texas. Movement specialist, yoga guide, energy practitioner, friend, sister, daughter and dog mom, Kaeli has held a deep passion for the magnificent human body since a very young age. She earned her masters in Kinesiology from TAMUCC in 2018 and a 500-hour yoga certification through the Yoga Studio of Corpus Christi Yoga Alliance Training with teachers Michelle Acebo and Gretchen Weber in 2019. Additionally, she earned a certification in Reiki through Karen Wilson Healing, LLC, which revived her intuitive connection and interest in all things mystical.
Kaeli has been practicing her craft since 2017 and is co-owner of Sacred Sisters Wellness, where she offers online and in-person holistic health services, including rehabilitative movement, yoga asana, breathwork, meditation, Reiki, intuitive energy work, nervous system regulation practices, curanderismo practices, Ayurveda, and education about spiritual health, emotion, lifestyle, and relationships. It's her mission to help clients reconnect to their spiritual bodies through love, gratitude, play, and self-acceptance.
To learn about Kaeli, Natasha and their offerings visit https://www.sacredsisterswellness.org/
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this episode, Dr. Anne is reunited with Kaeli Iolani once again. Together, they embark on a profound exploration of life's non-negotiables, aiming to enhance your inner harmony and alignment.
Kaeli Iolani was born in Honolulu, Hawaii and grew up in Corpus Christi, Texas. Movement specialist, yoga guide, energy practitioner, friend, sister, daughter and dog mom, Kaeli has held a deep passion for the magnificent human body since a very young age. She earned her masters in Kinesiology from TAMUCC in 2018 and a 500-hour yoga certification through the Yoga Studio of Corpus Christi Yoga Alliance Training with teachers Michelle Acebo and Gretchen Weber in 2019. Additionally, she earned a certification in Reiki through Karen Wilson Healing, LLC, which revived her intuitive connection and interest in all things mystical.
Kaeli has been practicing her craft since 2017 and is co-owner of Sacred Sisters Wellness, where she offers online and in-person holistic health services, including rehabilitative movement, yoga asana, breathwork, meditation, Reiki, intuitive energy work, nervous system regulation practices, curanderismo practices, Ayurveda, and education about spiritual health, emotion, lifestyle, and relationships. It's her mission to help clients reconnect to their spiritual bodies through love, gratitude, play, and self-acceptance.
To learn about Kaeli and her offerings visit https://www.sacredsisterswellness.org/ .
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this episode, Dr. Anne brings Kaeli Iolani on, and the two embark on a profound exploration of intuition. They dive into the intricate nature of intuition and its resemblance to a muscle that requires bravery to diligently cultivate.
Kaeli Iolani was born in Honolulu, Hawaii and grew up in Corpus Christi, Texas. Movement specialist, yoga guide, energy practitioner, friend, sister, daughter and dog mom, Kaeli has held a deep passion for the magnificent human body since a very young age. She earned her masters in Kinesiology from TAMUCC in 2018 and a 500-hour yoga certification through the Yoga Studio of Corpus Christi Yoga Alliance Training with teachers Michelle Acebo and Gretchen Weber in 2019. Additionally, she earned a certification in Reiki through Karen Wilson Healing, LLC, which revived her intuitive connection and interest in all things mystical.
Kaeli has been practicing her craft since 2017 and is co-owner of Sacred Sisters Wellness, where she offers online and in-person holistic health services, including rehabilitative movement, yoga asana, breathwork, meditation, Reiki, intuitive energy work, nervous system regulation practices, curanderismo practices, Ayurveda, and education about spiritual health, emotion, lifestyle, and relationships. It's her mission to help clients reconnect to their spiritual bodies through love, gratitude, play, and self-acceptance.
To learn about Kaeli and her offerings visit https://www.sacredsisterswellness.org/ .
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this episode, Dr. Anne continues her conversation with author, Jacob Acebo, further their discussing of death and dive into the delicate vulnerability inherent in the act of creation.
Jacob Acebo is the author of The Rider’s Bane, a gorgeous novel about bravery and the pursuit of purpose in a meaningless world. He holds a degree in Psychology from Texas A&M University and served two deployments as an Infantry Officer in the United States Marine Corps. Today, Jacob lives in Texas with his two dogs, Luna and Argos, and shares his love for hunting, fishing, and the outdoors through his Instagram account @SilentStagChronicles.
You can purchase The Rider’s Bane on Amazon: https://amzn.to/3NtJwxO
Or get a signed copy directly from Jacob through his website: https://www.silentstag.com/.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this episode, Dr. Anne invites author, Jacob Acebo, to discuss the delicate dance between life and death, how it can become a wellspring of inspiration, propelling us to embody the transformative power of embracing our morality.
Jacob Acebo is the author of The Rider’s Bane, a gorgeous novel about bravery and the pursuit of purpose in a meaningless world. He holds a degree in Psychology from Texas A&M University and served two deployments as an Infantry Officer in the United States Marine Corps. Today, Jacob lives in Texas with his two dogs, Luna and Argos, and shares his love for hunting, fishing, and the outdoors through his Instagram account @SilentStagChronicles.
You can purchase The Rider’s Bane on Amazon: https://amzn.to/3NtJwxO
Or get a signed copy directly from Jacob through his website: https://www.silentstag.com/.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
TW: Suicide. This episode contains talk of suicide, experiences discussed are from personal experiences of our guest. This is not professional treatment or advice, if you are experiencing suicidal thoughts, Call 988.
Suicidal Support: 988lifeline.org
In this BONUS episode, Dr. Anne and Michelle Acebo, end their conversation with raw vulnerability, reflecting on the nature of growth and the ever-evolving tapestry of their personal life stories.
Michelle Acebo is an E-RYT 500-hour Jivamukti 300-hour certified director and creator with Yoga Alliance who offers life-changing 200 and 500-hour teacher training programs in South Texas. She belongs to a rich yoga lineage rooted in Jivamukti, Baptiste, Dharma, and Ashtanga yoga, and honors her teachers with her service to the world.
Michelle supports others through private yoga classes, yoga teacher trainings, and a transformative residential retreat she hosts near her home in Decatur, Texas. You can learn about her yoga teacher trainings at https://www.yogastudioofcc.com/.
Join Michelle and embrace the transformative power of yoga while becoming part of a vibrant community at https://yosccnorthtexas.my.canva.site/
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
TW: Suicide. This episode contains talk of suicide, experiences discussed are from personal experiences of our guest. This is not professional treatment or advice, if you are experiencing suicidal thoughts, Call 988.
Suicidal Support: 988lifeline.org
In this episode, Dr. Anne and Michelle Acebo, continue their dive into the profound intricacies of personal growth and transformation. They discuss the path of becoming a happier, healthier, and wealthier version of yourself, navigating all the loss that can occur before the gains that lie ahead.
Michelle Acebo is an E-RYT 500-hour Jivamukti 300-hour certified director and creator with Yoga Alliance who offers life-changing 200 and 500-hour teacher training programs in South Texas. She belongs to a rich yoga lineage rooted in Jivamukti, Baptiste, Dharma, and Ashtanga yoga, and honors her teachers with her service to the world.
Michelle supports others through private yoga classes, yoga teacher trainings, and a transformative residential retreat she hosts near her home in Decatur, Texas. You can learn about her yoga teacher trainings at https://www.yogastudioofcc.com/.
Join Michelle and embrace the transformative power of yoga while becoming part of a vibrant community at https://yosccnorthtexas.my.canva.site/
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this episode, Dr. Anne dives deep into the world of yogic philosophy and becoming alongside her inspiring yoga teacher, Michelle Acebo, unraveling a profound journey of self-discovery amidst the unrelenting challenges and "fires" of life.
Michelle Acebo is an E-RYT 500-hour Jivamukti 300-hour certified director and creator with Yoga Alliance who offers life-changing 200 and 500-hour teacher training programs in South Texas. She belongs to a rich yoga lineage rooted in Jivamukti, Baptiste, Dharma, and Ashtanga yoga, and honors her teachers with her service to the world.
Michelle supports others through private yoga classes, yoga teacher trainings, and a transformative residential retreat she hosts near her home in Decatur, Texas. You can learn about her yoga teacher trainings at https://www.yogastudioofcc.com/.
Join Michelle and embrace the transformative power of yoga while becoming part of a vibrant community at https://yosccnorthtexas.my.canva.site/
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Dr. Anne gets real about vulnerability in this episode, unpacking why vulnerability matters and the science behind why it can also really suck. She walks through a three-step process to help turn bad feelings around vulnerability into feelings that are very very good.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this episode, Dr. Anne and her sister continue their role reversal by talking about how Dr. Anne’s work as a trauma therapist helped her understand the truth of disease and disorder. Together, they also unpack interdimensionality and Dr. Anne shares which dimensions are the toughest for her - spoiler alert, it’s the ones that are tough for most Autistic folks.
Dr. Anne’s sister is a sport and performance consultant, coach, and public servant who believes we all must consciously recreate ourselves through life’s ongoing triumphs and tribulations. She’s an openly gay woman who uses her own personal evolution to inspire others to use humor, honesty, and a hopeful perspective to infuse life with hope and healing.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Today’s episode is a role reversal! Dr. Anne releases the reins and her sister interviews her about her experiences as an entrepreneur and person passionate about evolving the planet. They begin by chatting about an “I have a dream” speech Dr. Anne wrote in third grade and unpack how she is fulfilling that dream every day.
Dr. Anne’s sister is a sport and performance consultant, coach, and public servant who believes we all must consciously recreate ourselves through life’s ongoing triumphs and tribulations. She’s an openly gay woman who uses her own personal evolution to inspire others to use humor, honesty, and a hopeful perspective to infuse life with hope and healing. Listen in as Dr. Anne and her sister laugh their way through their life story.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
This episode is a continuation of the conversation on self-love between Dr. Anne and her sister. Be sure to listen to episode 11 before diving in today. Today, they chat about how self-care systems can seem like a bandage if not powered by the ever-lasting flow of self-love, and end with a quick exercise you can do right now to build more self-love in seconds.
Dr. Anne’s sister is a sport and performance consultant, coach, and public servant who believes we all must consciously recreate ourselves through life’s ongoing triumphs and tribulations. She’s an openly gay woman who uses her own personal evolution to inspire others to use humor, honesty, and a hopeful perspective to infuse life with hope and healing. Listen in as Dr. Anne and her sister laugh their way through their life story.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this episode, Dr. Anne and her sister define self-love and examine some of the blocks we all experience to falling in love with ourselves. They share parts of themselves they’ve struggled to love, outline the four steps to self-love, and walk through how self-hate is programmed into us by media and marketing.
Dr. Anne’s sister is a sport and performance consultant, coach, and public servant who believes we all must consciously recreate ourselves through life’s ongoing triumphs and tribulations. She’s an openly gay woman who uses her own personal evolution to inspire others to use humor, honesty, and a hopeful perspective to infuse life with happiness and healing.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Dr. Anne and her sister continue their conversation about the evolution of their relationship, starting out where they left off by connecting how coming out as a gay woman in a safe community helped her sister shed some survival tactics she’d used as a teen. Dr. Anne also encourages her sister to share her experiences as a police officer during the tumultuous time of 2020, highlighting how being a liberal person with a passion for social justice in a militarized policing system challenged her personally and professionally.
Dr. Anne’s sister is a sport and performance consultant, coach, and public servant who believes we all must consciously recreate ourselves through life’s ongoing triumphs and tribulations. She’s an openly gay woman who uses her own personal evolution to inspire others to use humor, honesty, and a hopeful perspective to infuse life with hope and healing.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this quick bonus episode, Dr. Anne shares a personal story of how she relearned the lesson that the Universe meets her wherever she settles. Listen in as she inspires you to raise your standards and stop settling for anything less.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Dr. Anne is joined by her sister for this very special episode on how to evolve your relationships so that they become lifelong resources of support. Listen in as they laugh their way through telling stories about surviving their childhood as people from vulnerable populations, navigating the novelties of young adulthood, Dr. Anne’s total lack of surprise when her sister came out as gay, and how they continue to consciously co-create a meaningful, lifelong sisterhood that sustains them both.
Along the way, you’ll learn the importance of intention, consciousness, boundary-setting, and 100% accountability for yourself in nurturing relationships you love.
Dr. Anne’s sister is a sport and performance consultant, coach, and public servant who believes we all must consciously recreate ourselves through life’s ongoing triumphs and tribulations. She’s an openly gay woman who uses her own personal evolution to inspire others to use humor, honesty, and a hopeful perspective to infuse life with hope and healing.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Dr. Anne and Tanya talk about the guidance they give to others in supporting cyclical living, in particular the healing cycle. From meditations and movement to energy work and fire ceremonies, listen in as they share how they bring Interdimensional Lifestyle Design to life for the people they serve.
Explore the Self-Love Sanctuary experience hosted by Dr. Anne and Tanya at https://www.drashleyanne.com/sanctuary.
About Tanya
Tanya weaves together her background in Psychology, Mindfulness, Bodywork, and Energy Medicine to support others on their healing journey back to wholeness. It is through her own healing journey of having anxiety, depression, and PTSD that led her to study and learn effective ways to heal trauma in the body and energy systems.
Tanya is a natural born empath, intuitive, and medium. She is a lover of nature; connecting deeply to nature's wisdom and healing energy. Tanya is passionate about teaching others about cyclical living and the wisdom of flowing with the natural rhythms, seasons and cycles of life. She believes that in doing so we can bring harmony, health, and a heart centered way of being to the planet. You can learn more about Tanya at wisdomtreegb.com.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
This past Mercury Retrograde had some powerful lessons in store for us all. If you’ve felt a little challenged by your life lately, that’s a very good thing. In this episode, Dr. Anne defines Mercury Retrograde and shares how the most recent retrograde may have given you a major boost in your personal power.
Learn about the ten dimensions at https://www.drashleyanne.com/foundation.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Dr. Anne and Tanya Kriesel have an important conversation about cycles of hurting and cycles of healing. They highlight how even though each may feel like a roller coaster, there are reliable, predictable phases of each. When you know what they are, you’re better equipped to inch yourself toward the healing meant for you.
Explore the Self-Love Sanctuary experience hosted by Dr. Anne and Tanya at https://www.drashleyanne.com/sanctuary.
About Tanya
Tanya weaves together her background in Psychology, Mindfulness, Bodywork, and Energy Medicine to support others on their healing journey back to wholeness. It is through her own healing journey of having anxiety, depression, and PTSD that led her to study and learn effective ways to heal trauma in the body and energy systems.
Tanya is a natural born empath, intuitive, and medium. She is a lover of nature; connecting deeply to nature's wisdom and healing energy. Tanya is passionate about teaching others about cyclical living and the wisdom of flowing with the natural rhythms, seasons and cycles of life. She believes that in doing so we can bring harmony, health, and a heart centered way of being to the planet. You can learn more about Tanya at wisdomtreegb.com.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Tanya is back to talk about cycles of the body. From recognizing the fluctuations of being and doing to honoring the moon and menstrual flow, Dr. Anne and Tanya share tips and tricks for how to stay more physically aligned.
Explore the Self-Love Sanctuary experience hosted by Dr. Anne and Tanya at https://www.drashleyanne.com/sanctuary.
About Tanya
Tanya weaves together her background in Psychology, Mindfulness, Bodywork, and Energy Medicine to support others on their healing journey back to wholeness. It is through her own healing journey of having anxiety, depression, and PTSD that led her to study and learn effective ways to heal trauma in the body and energy systems.
Tanya is a natural born empath, intuitive, and medium. She is a lover of nature; connecting deeply to nature's wisdom and healing energy. Tanya is passionate about teaching others about cyclical living and the wisdom of flowing with the natural rhythms, seasons and cycles of life. She believes that in doing so we can bring harmony, health, and a heart centered way of being to the planet. You can learn more about Tanya at wisdomtreegb.com.
Learn more about Anne’s Atlas: www.drashleyanne.com
Download free courses: www.drashleyanne.com/mobile-app
Browse certifications: www.drashleyanne.com/certifications
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this bonus episode, Dr. Anne shares her most recent newsletter where she discussed the difference between metareality and the real world, and emphasizes why real self-love is what will sustain us all.
Subscribe to the newsletter at https://www.drashleyanne.com/follow.
Access Dr. Anne’s Feel Good playlist at https://spoti.fi/3Bg0Bpa.
Read this episode at https://bit.ly/3Mc69aD.
Check out the latest Self-Love Sanctuary experience at https://www.drashleyanne.com/sanctuary.
Learn more about Anne’s Atlas: www.drashleyanne.com
Take free courses: www.drashleyanne.com/mobile-app
Browse coaching programs: www.drashleyanne.com/programs
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
Photo by @mingchenphotography
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Tanya Kriesel, licensed massage therapist and energy practitioner, joins Dr. Anne for a conversation about cyclical living. Together, they talk through several important cycles of life and highlight why it's critical that we align our lives with their rhythms.
Explore the Self-Love Sanctuary experience hosted by Dr. Anne and Tanya at https://www.drashleyanne.com/sanctuary.
About Tanya
Tanya weaves together her background in Psychology, Mindfulness, Bodywork, and Energy Medicine to support others on their healing journey back to wholeness. It is through her own healing journey of having anxiety, depression, and PTSD that led her to study and learn effective ways to heal trauma in the body and energy systems.
Tanya is a natural born empath, intuitive, and medium. She is a lover of nature; connecting deeply to nature's wisdom and healing energy. Tanya is passionate about teaching others about cyclical living and the wisdom of flowing with the natural rhythms, seasons and cycles of life. She believes that in doing so we can bring harmony, health, and a heart centered way of being to the planet. You can learn more about Tanya at wisdomtreegb.com.
Learn more about Anne’s Atlas: www.drashleyanne.com
Download free courses: www.drashleyanne.com/mobile-app
Browse certifications: www.drashleyanne.com/certifications
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
Anne’s Atlas is a new lifestyle design system that expands the very definition of being human. We once believed that human anatomy ended at the physical body, but we are now at a very exciting point in human history where it’s clear we are so much more.
Anne’s Atlas honors ten dimensions of being human, mapping out physical experiences, metaphysical experiences, and everything in between - and it’s built on four fundamental truths. Humans are immortal. Humans are interdimensional. Humans are integrative. And humans are interstellar.
Here on the podcast, we have conversations that honor the interdimensional truth of who we are and what we can do to inspire the evolution of our collective global citizenship so that everyone everywhere can be happy, healthy, wealthy, and free.
Learn more about Anne’s Atlas: www.drashleyanne.com
Download free courses: www.drashleyanne.com/mobile-app
Browse certifications: www.drashleyanne.com/certifications
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In this premiere episode, Dr. Ashley Anne introduces listeners to Anne's Atlas, a model for Interdimensional Lifestyle Design based on Interpersonal Neurobiology, Yogic Philosophy, and Quantum Physics. The Anne's Atlas Approach honors the interdimensionality of being human by recognizing physical and metaphysical experiences as equally important and influential.
Dr. Ashley Anne introduces herself and tells the development story of Anne's Atlas, then walks through the Four Fundamentals upon which the Atlas was built: immortality, interdimensionality, integration, and interstellarity.
Learn more about Anne’s Atlas: www.drashleyanne.com
Download free courses: www.drashleyanne.com/mobile-app
Browse certifications: www.drashleyanne.com/certifications
Explore live events: www.drashleyanne.com/sanctuary
Music by Anno Domini Beats
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples.
In the season finale of Anne's Anatomy, Dr. Anne talks about the New Moon, Solar Eclipse happening April 19, 2023. She illustrates why it's important to pay attention to the planets and shares a helpful perspective for ending your "caterpillar" phase to make room for your "butterflly."
Learn more about Interdimensional Lifestyle Design at drashleyanne.com/.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
In this episode centering on her autistic experiences, Dr. Anne shares the neuroscience behind why eating well impacts her ability to do everything else in her life and how if she ever finds herself saying "I just need to go grocery shopping," it's not as simple a problem as it seems.
Note from Dr. Anne: Sorry Podcast People - the audio isn't great on this one. The content was so important though that I still felt called to publish.
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
In this episode, Dr. Anne interviews a fellow evolution enthusiast and very dear friend, Johanna Raye. Together they talk about the power of owning yourself in the journey to more joy.
Enrollment for the next group ends soon. To learn more, visit drashleyanne.com/group.
Johanna is a registered yoga teacher, highly sensitive person, wife, daughter, sister, and auntie's whose sobriety is her superpower. Her message to the world is to "Just Own Yourself," which she believes to be the formula for joy.
You can follow Johanna Raye @joyraye_just.own.yourself.
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
In this episode, Dr. Anne interviews Nurse Jesse about her experience in getting to know herself in meaningful ways and how that's helped her transform her life through the years.
Enrollment for the Gravity Optimization Group ends March 10, 2023. Learn more at https://www.drashleyanne.com/group.
Nurse Jesse aka Jesse B is a mother, author, coach, and creative. She uses writing, speaking, and living by example to help lead others in the journey of reclaiming their inherent self-worth. You can learn more about her and her work at https://www.healingforheartsandmindscom.com and https://itmakesmehappy.com.
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
In this special episode, Dr. Anne presents a formal presentation on trauma that's easy to understand and even easier to share with those who need it most. Tune in to learn more about trauma: what it is, what it does, how it's shared, and how it heals.
Access the visual presentation and notes here: https://bit.ly/41vbX4R
Join the group at https://www.drashleyanne.com/group.
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
On this episode, Dr. Anne is joined by Emilee, a counselor and creative who discusses the importance of ease in optimizing our lives.
To learn more about joining the next Gravity Optimization group, visit drashleyanne.com/group.
Emilee is an associate counselor, first-generation American, bicultural woman, and a mental health advocate. She is passionate about empowering individuals to reconnect the mind and body in order to access a life that is full and authentic to them. She is a creative, a stained-glass artist, and also a mom to a giant great-dane furbaby named Blue.
You can follow her work on Instagram @therapywithemilee & @theblueglassstudio.
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
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Why I recorded a video for this podcast episode and a few new terms for our work. You can watch on YouTube here.
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The role of openness in gravity optimization.
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Mom's experience of clarity and transformation in the Gravity Optimization group.
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
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Actions I've taken to protect myself against data mining.
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My perspective on privacy and over-explaining.
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Why leaning into the unknown is a prerequisite to meaningful change.
Learn more at www.drashleyanne.com.
Music by Chris Haugen
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
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Why coming back to society felt like coming out of rehab.
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The true consequences of toxic masculinity in our media.
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Why I'm not "tired," but "done" with old ways in the New Year.
Learn more at www.drashleyanne.com.
Music by Chris Haugen
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
- Happy New Year!
- Apologies for ghosting you like a bad online dating app.
- And one final invitation to Gravity Optimization.
Learn more about the group at https://drashleyanne4.wixsite.com/mysite/gravity.
WAYS WE SUPPORT YOU
- Online Studio: www.drashleyanne.com/academy
- Subscribe to YouTube: https://www.youtube.com/anneacademy
- Listen to the Podcast: https://annesanatomy.buzzsprout.com/
- Read the Atlas: https://annesatlas.substack.com/
@drashleyanne @miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
My mom joins me for a very special episode to talk about the challenges that prevent us from admitting what we want, our culture's addiction to drama, and why it's so important to feed off delight.
Learn more about the Gravity Optimization Training: https://drashleyanne4.wixsite.com/mysite/gravity
Reserve your stay in a brand new Northwoods Cabin: https://bit.ly/3BCqO1R
Learn about Interdimensionality at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Receive Care Consultation: https://www.drashleyanne.com/academy
- Listen to the Podcast: https://annesanatomy.buzzsprout.com/
- Read the Atlas: https://annesatlas.substack.com/
- Subscribe to YouTube: https://www.youtube.com/anneacademy
INSTAGRAM @drashleyanne @miloandlotus
Music Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
I drowned my first ten days after my cross-country trip in wine, chocolate, and Christmas movies, and I'm totally okay with that. On the other side of my cozy coping, I'm feeling excited and optimistic about the year to come. In this episode, I invite listeners to get real about gravity and am calling in anyone who feels resonant and ready to ring in 2023 with the Gravity Optimization Training.
Learn all about it at https://www.drashleyanne.com/gravity.
WAYS WE SUPPORT YOU
- Read the Atlas: https://annesatlas.substack.com/
- Join the Group: https://www.drashleyanne.com/gravity
- Receive Coaching: https://www.drashleyanne.com/coaching
INSTAGRAM
@drashleyanne
@miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
Learn more about Interdimensional Lifestyle Design and the Gravity Optimization Group at drashleyanne.com/group.
Watch this episode on YouTube here.
Music by Chris Haugen
I offer acknowledgement to the rightful stewards of the land on which I created this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
Tonight is the very last night living in my SUV with my French Bulldog, Milo. It's been 90 days living on the road and learning lessons along the way. In this episode, I share three of the big ones.
Thank you for hitting the follow button and downloading the episodes!
OTHER WAYS TO SUPPORT YOU
- Gravity Optimization Training: https://www.drashleyanne.com/gravity
- Get Lifestyle Coaching: https://www.drashleyanne.com/coaching
- Read the Daily Atlas: anneacademy.substack.com
- Subscribe to YouTube: https://www.youtube.com/anneacademy
INSTAGRAM
@drashleyanne
@miloandlotus
Music by Chris Haugen
DONATE
credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this video. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
It's incredibly important to create a life that lights you up. Otherwise, you'll give up as soon as it's not fun anymore. From a mountainside in the middle of nowhere, I share that moment with you.
Thank you for hitting the follow button and downloading the episodes!
OTHER WAYS TO SUPPORT YOU
- Get Lifestyle Coaching: https://www.drashleyanne.com/coaching
- Read the Daily Atlas: anneacademy.substack.com
- Subscribe to YouTube: https://www.youtube.com/anneacademy
INSTAGRAM
@drashleyanne
@miloandlotus
Music by Chris Haugen
DONATE
credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this video. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
This is a doozy, folks, because this last week has been sorta hell... and also amazing. Perhaps the best gift was learning why I've been so damn desperate and frustrated for most of my life.
Learn more at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Subscribe to YouTube: https://www.youtube.com/anneacademy
- Listen to the Podcast: https://annesanatomy.buzzsprout.com/
- Read the Blog: https://bit.ly/3cTKdT1
- Receive Coaching: https://www.drashleyanne.com/coaching
INSTAGRAM
@drashleyanne
@miloandlotus
Music by @lebo_tone
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this content. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
It's really too bad that our culture favors rationality and explanation. There's no magic there. In fact, the magic of being human lies in our feelings - in our frequency. In this episode, I explain why this is and guide you through a short meditation on how to manifest your desires.
Learn more at https://www.drashleyanne.com.
TEDx TALK | How Emotion Will Change the World
https://www.youtube.com/watch?v=1oYBAvw2Hoo&t
WAYS WE SUPPORT YOU
- Subscribe to YouTube: https://www.youtube.com/anneacademy
- Get daily lifestyle lessons: https://bit.ly/3cTKdT1
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INSTAGRAM
@drashleyanne
@miloandlotus
Music by Chris Haugen
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I offer acknowledgement to the rightful stewards of the land on which I walk in this video. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
I spent four days living in an off-grid eco-village in a mountain in California. It was a beautiful experience that taught me lots of lessons in sustainability. In this episode, I share what I learned about how all humans are designed to spend time with their divine talent so that we all may become self-sustaining.
Learn more at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Subscribe to YouTube: https://www.youtube.com/anneacademy
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INSTAGRAM
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@miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this video. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
By far one of the best parts of living in my SUV is not being bombarded with mirrors barking orders back at me. In this episode, I chat about my experience of being freed from having to "look good," and discuss what it's meant to have reclaimed this energy.
Learn more at https://www.drashleyanne.com.
LINKS REFERENCED
Having my Period in my SUV: https://youtu.be/eZYVIOz-Z7Q
House with No Mirrors (song): https://www.youtube.com/watch?v=xfGyS4xeG3w
WAYS WE SUPPORT YOU
- Subscribe to YouTube: https://www.youtube.com/anneacademy
- Listen to the Podcast: https://annesanatomy.buzzsprout.com/
- Get Daily Lifestyle Lessons: https://bit.ly/3cTKdT1
- Read the weekly newsletter: https://drashleyanne.activehosted.com/f/5
- Receive Coaching: https://www.drashleyanne.com/coaching
INSTAGRAM @drashleyanne @miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this recording. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
As human beings, we are all creatives. Everything we do, every choice we make - creates our reality. In this episode, I chat about what I've learned about how to maximize my creative productivity.
Learn more at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Subscribe to YouTube: https://www.youtube.com/anneacademy
- Listen to the Podcast: https://annesanatomy.buzzsprout.com/
- Get Daily Lifestyle Lessons: https://bit.ly/3cTKdT1
- Read the weekly newsletter: https://drashleyanne.activehosted.com/f/5
- Receive Coaching: https://www.drashleyanne.com/coaching
INSTAGRAM @drashleyanne @miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this recording. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
I don't give myself enough credit for my magic. That means I have grotesquely underestimated my ability to manifest what I need, heal myself, and write my future. In this episode, I share the extent of my abilities and share a long list of illness I've overcome simply by practicing Anne's Anatomy™.
Learn more at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Subscribe to YouTube: https://www.youtube.com/anneacademy
- Get daily lifestyle lessons: https://bit.ly/3cTKdT1
- Read the weekly newsletter: https://drashleyanne.activehosted.com/f/5
- Receive Coaching: https://www.drashleyanne.com/coaching
LINKS MENTIONED
Lifestyle Coaching
https://www.drashleyanne.com/coaching
Having my Period in my SUV | THE ADVENTURES OF MILO AND LOTUS
https://youtu.be/eZYVIOz-Z7Q
Joe Dispenza Blog
https://drjoedispenza.com/blogs/dr-joes-blog/choice-points-on-the-path
INSTAGRAM
@drashleyanne
@miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
I offer acknowledgement to the rightful stewards of the land on which I walk in this video. I recognize this land was forcibly taken through my ancestors' theft and acknowledge the ongoing practice of colonialism and active assaults of the United States Government upon Indigenous people. I offer my respect to the elders, ancestors, and relatives and affirm their sovereign rights as First Peoples: https://n.pr/3SJtRf8
Well, it finally happened. We got "the knock," which means we got kicked out of our camp spot in the middle of the night. It was a little startling, but mostly just fell into line with everything I'm learning about boundaries. Mainly that they are necessary, especially when protecting our purpose.
Learn more at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Subscribe to YouTube: https://www.youtube.com/anneacademy
- Read our newsletter: https://bit.ly/3cTKdT1
- Get Coaching: https://www.drashleyanne.com/coaching
INSTAGRAM @drashleyanne @miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
frenchbulldog #suvliving #lotus #solofemaletraveler
Turns out this whole money thing is just one lie after the other. That I've been believing them breaks my heart wide open. But on the other side of grief is relief to no longer be wrapped in its delusion. Instead, I can now move through the world knowing the truth: You can always do what you want with what you have. You don't have to wait for the money to give yourself permission.
Learn more at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Subscribe to YouTube.
- Read our newsletter - ANNE'S ATLAS: https://bit.ly/3cTKdT1
- Book a session: https://www.drashleyanne.com/contact
INSTAGRAM
@drashleyanne
@miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
frenchbulldog #suvliving #lotus #solofemaletraveler
Being on the road has forced me away from many of the everyday "addictions" I didn't even know I had. Since I no longer have internet on demand, I also can't act on the impulse to work work work to earn my purpose.
Learn more at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Subscribe to YouTube.
- Read our newsletter - ANNE'S ATLAS: https://bit.ly/3cTKdT1
- Book a session: https://www.drashleyanne.com/contact
INSTAGRAM
@drashleyanne
@miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
One of the most surprising findings I made as a trauma therapist was learning how our birth stories impact our health and relationships. In this episode, I share how my recent birthday triggered my own birth story and share the major healing I had to do.
Learn more at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Subscribe to YouTube.
- Read our newsletter
- ANNE'S ATLAS: https://bit.ly/3cTKdT1
- Book a session: https://www.drashleyanne.com/contact
INSTAGRAM
@drashleyanne
@miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
frenchbulldog #suvliving #lotus #solofemaletraveler
Birthdays are meant to be celebrated! But when I'm awakened by my Frenchie snoring and my stomach ailing parked in the middle of nowhere living out of my SUV... it's kind of a bummer.
Learn more at https://www.drashleyanne.com.
WAYS WE SUPPORT YOU
- Subscribe to YouTube.
- Read our newsletter
- ANNE'S ATLAS: https://bit.ly/3cTKdT1
- Book a session: https://www.drashleyanne.com/contact
INSTAGRAM
@drashleyanne
@miloandlotus
Music by Chris Haugen
Donate: credit/debit: https://square.link/u/hjxPnFAW
Donate: venmo: @anneacademy
frenchbulldog #suvliving #lotus #solofemaletraveler
Milo and I have hit the road in our 2015 Chevrolet Equinox. This is just the beginning.
Follow our adventures by subscribing to this podcast and following us on YouTube and Instagram.
YouTube: Anne Academy
www.youtube.com/anneacademy
Instagram
@drashleyanne
@miloandlotus
Inquire about sessions at https://www.drashleyanne.com/contact.
HOW TO SUPPORT ANNE'S ANATOMY & ACADEMY
- Subscribe to YouTube.
- Watch and share the videos and podcast.
- Read our newsletter, ANNE'S ATLAS: https://bit.ly/3cTKdT1
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What it means to me to identify as autistic and the many ways this informs how I live.
Learn more at https://www.drashleyanne.com.
Music by Chris Haugen.
Three ways to manufacture hope amidst despair.
Learn more about health and happiness at https://www.drashleyanne.com.
Learn more about homes at https://www.greenandgather.com.
Music by Chris Haugen.
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How forcing people into parenthood debilitates their ability to resist.
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An important message for white women right now.
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Ways to take responsibility in regaining our rights. Learn more at https://www.drashleyanne.com
Music by Chris Haugen
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Why I reject the notion that mass shootings are my responsibility as a mental health professional.
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The neuroscience of an active shooter.
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What you can do.
Learn how to use your stress for good at https://www.drashleyanne.com.
Music by Chris Haugen
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Why you should listen to the Universe the first time.
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Why there's no such thing as other people's problems.
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Why Anne's Anatomy gives us more tools for fighting the good fight against oppression.
Learn more at https://www.drashleyanne.com.
Music by Chris Haugen
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What we really mean when we say "lifestyle-related disease."
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The science of how stress (that we can't cope with) actually makes us sick.
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How your oppression is an exploitation of your overwhelm.
Learn more at https://www.drashleyanne.com.
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Why moving on doesn't work.
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How 2022 is influencing how quickly changes are made manifest in our lives.
Learn more at https://www.drashleyanne.com.
Music by Chris Haugen
- How Mother's Day celebrations might miss the mark.
2. A celebration for the FOSTER & FROWN of motherhood.
Learn more at https://www.drashleyanne.com.
Music by Chris Haugen
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Why the Fight/Flight Model of stress is outdated and oppressive.
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The true Twenty Tendencies of the stress response (AKA The 20 F's of Stress) and why they matter.
Learn more at https://www.drashleyanne.com/online-trainings.
Music by Chris Haugen
-
How to create a self-made family.
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Why you really need to stop fighting everyone’s battles.
-
How couples can help each other heal.
Free webinar: https://www.drashleyanne.com/free
Ask Dr. Ashley a question: https://forms.gle/B8yzznePR9vRU2tB8
Learn more about the Model, Method, and Mission: https://www.drashleyanne.com
Stay in touch on Instagram: https://www.drashleyanne.com/instagram
Music: Chris Haugen - Snowy Peaks, Pt 1
My name is Dr. Ashley Anne. I am a philosopher, scientist, and sage who’s spent the past 15 years studying the art and science of being human. My bachelors degree is in communication and psychology. My masters is in counseling - and I hold a PhD in the field of education. On top of that traditional training, I’m also certified in neurofeedback, and am a certified yoga instructor and Reiki practitioner. All of my education - conventional and unconventional - helped me heal from a lifetime of being ill.
As far back as I can remember, I struggled with physical problems like chronic respiratory infections, sinus infections, splitting headaches, IBS, pain in my stomach, insomnia, acne and other skin problems. I also experienced depression and anxiety, hopelessness and despair, and have battled thoughts of suicide most of my life.
But after spending half my life trying every theory and treatment under the sun, I am on my way to being happy, healthy, wealthy, and free because I finally understand that humans are a lot more complicated than I've been told.
I feel like I came into this life being told I was driving a four-door sedan, but as it turns out, we’re all buzzing around in multidimensional spaceships… and we really need a manual.
So, I wrote my own and now I’m sharing it with the world.
It's called Anne's Anatomy, a multidimensional anatomical manual that reveals the truth of who we are and what we can do. And that's what we'll discover together here.
Learn more at https://www.drashleyanne.com.
Music by Chris Haugen, Snowy Peaks Pt 1
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Why being different and unique is the formula to making more money.
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Why we really need to stop delegating our financial health out to partners and other people.
Free webinar: https://www.drashleyanne.com/free
Ask Dr. Ashley a question: https://forms.gle/B8yzznePR9vRU2tB8
Learn more about the Model, Method, and Mission: https://www.drashleyanne.com
Stay in touch on Instagram: https://www.drashleyanne.com/instagram
Music: Chris Haugen - Snowy Peaks, Pt 1
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We'll chat about how understanding the multidimensionality of being human matters for social justice, education, and health care.
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We'll envision a world in which humans have access to their multidimensionality.
Learn more at https://www.drashleyanne.com.
Music by Chris Haugen, Snowy Peaks Pt 1.
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We move far beyond the model of the body and mind. Instead, we'll reveal that your human has TEN dimensions you must understand to be happy, healthy, wealthy, and free.
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We uncover the truth of who you actually are: a beautiful BEING. Think of your ten-dimensional human as a spaceship. You're the alien at the helm.
Learn more at https://www.drashleyanne.com.
Music by Chris Haugen, Snowy Peaks Pt 1.
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We'll discuss the importance of INTEGRATION and EMOTION in being happy, healthy, wealthy, and free.
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We'll reveal the difference between your HUMAN and YOU. Hint: You're not a human... You HAVE a human.
Learn more at https://www.drashleyanne.com.
Music by Chris Haugen, Snowy Peaks Pt 1.