BeQueen Yourself : Recent Episodes
Hannah Sawyer
Hello Queens!
Another amazing episode for you featuring Michelle Gordon, founder of the Healthy Happy Nurse, Mindset Coach & RN of over 25 years!
We discuss SO much in this ep- the issues that nurses face, navigating burn out, manifesting your dream life & how to change up your mindset!
This is a must listen for every nurse out there.
You can check out Michelle:
on IG: Michellegordon_coach
FB: The Healthy Happy Nurse
Don't forget to rate & share this episode with your nursing sisters who need it!
Welcome back Queen!
Have you ever thought about switching up your career and stepping into the wonderful world of cosmetic nursing? 😍
This episode is for YOU!
In this episode I chat with Bianca Lorena Saldes, RN, clinic director, Mum & cosmetic trainer.
We talk about Biancas journey into this field, to owning a clinic, what it takes to be an amazing cosmetic nurse, the skills you need & how you can equip yourself to not only be successful AF but also to be safe for your patients!
Part of the way through the episode we are joined by: Dr Lucas de Siqueira, a RACGP fellow General Practitioner specialised in skin cancer and cosmetic medicine. A leading key note speaker in the industry and a world class trainer.
Where he shares with us the trends he sees coming through for 2024!
To find out more from Bianca:
IG: blcaesthetics
Website: www.blcaesthetics.com
Enquiries: info@blcaesthetics.com - be sure to mention the breakthrough nurse Hannah when enquiring or booking.
For all upcoming courses in your state check out the website - payment plans are available too.
If you want to discuss options for your next career move into this booming industry, be sure to reach out to Bianca and her team!
If you loved this episode please share and review :)
Welcome back Queens!
In this episode I have a mind expanding conversation with the amazing Nicola Cuthbert who is a nurse innovator & nursepreneur!
If you have ever had a brilliant idea as a nurse and maybe haven't acted on it yet, this ep is for you!
Nicola shows us all what is possible with a bit of grit, determination, a can do attitude & a fresh perspective on the current problems faced for nurses working in the healthcare industry!
Be inspired as Nicola shares her journey & wisdom.
To stalk Nicola:
Website: www.stillme.com.au
Linked In: www.linkedin.com/in/nicola-cuthbert-director-of-nursing-still-me-and-tempo
Email- hello@tempo.care
FB- Still Me
FB- Tempo
If you loved this episode, share it with your nursing pals & leave a review!
For questions or to chat if you need help with working through past trauma, debriefing or hitting your goals as a nurse but also in life, reach out to me via email: hello@thebreakthroughnurse.com.au or via IG: @thebreakthroughnurse
xxx
Hello hello and welcome back!
This was a highly requested episode and I can't wait for you to listen! The amazing Cynarra returns on the pod to chat all things being a self employed nurse under the NDIS!
With many nurses craving more flexibility and freedom, becoming a self employed nurse is starting to become a big topic within the nursing industry! Cynarra shares her wisdom with us busting through how to ACTUALLY begin this journey that can feel like a maze, answering the most common Qs like how much do I charge? And giving us the run down on what it takes to really make this option work for you!
Share this episode with your nurse pals!
You can find Cynarra on the following:
Website: http://www.supportspace.com.au/
IG: the_supportspace
FB group: NDIS Nurse Chat
https://m.facebook.com/groups/ndisnursechat/?ref=share&mibextid=S66gvF
You can connect in with me here:
FB: The Breakthrough Nurse
IG: thebreakthroughnurse
Website: www.thebreakthroughnurse.com.au
Join our free supportive community for nurses: https://www.facebook.com/groups/198229030624442/?ref=share_group_link
I would so appreciate the energy erxchange if you could leave a review and share to your story if you found this episode helpful!
Han x
Welcome back to me & you!
After a short hiatus from the poddy I am BACK, interviewing one of my amazing, talented, incredible friends - Mandy Francisty!
Mandy is a fellow NLP therapy coach, she is a psychic, breathwork practitioner & yoga teacher! She also runs retreats to hold the space for women to get out of their comfort zone, heal & come together to grow!!
In this episode we discuss Mandys personal healing journey, how she got into what she is doing now, her psychic abilities and how this comes through to her, advice to those on their healing journey, the benefits of RETREATS & more!
If you haven't already heard Mandy & I are actually joining forces to run a powerful retreat. The Rebirth Retreat is almost sold out, with just a few places left it is happening the 29th of September - 1st October 23 at the beautiful Premalaya, Yallingup WA.
You can read all about the Rebirth Retreat here: https://www.mandyfrancisty.com/new-products/rebirth-retreat-weekender-sept-29th-to-october-1st-2023
You can stalk Mandy here:
IG: @mandy_francisty & @awakenedwellness_
Website: Www.mandyfrancisty.com
If you loved this episode, leave a review & be sure to share where you are listening from on your stories!
It is good to be back!
Stay tuned for more amazing guest eps and solo eps incoming!
Much love,
Han xx
To connect in DM me via IG: @thebreakthroughnurse or email me at: hello@thebreakthroughnurse.com.au
Hello Queen,
Welcome back to the show! In this episode I am joined by the amazing Deborah Williams from Victoria, Australia. Deb is a Registered Nurse of 43 years, a death doula, the owner of Soul Midwife, A funeral celebrant in training & a wonderful client of mine!
In this episode we talk about the taboo topic of death and Deb sheds more light and a perspective shift on dealing with end of life care! It is an episode that every nurse needs to listen to as well as every human. We celebrate the beginning of life so much but why is the ball dropped on end of life care? Listen into this episode for valuable insights and amazing wisdom on the work of death doulas and learnings you can take into work that will help you become better equipped as a nurse during end of life care.
You can connect with Deb here:
IG: soul_midwife__
Email: soulmidwife00@gmail.com
You can join the Nurtured Nurse Inner Circle now! This is the first of its kind space for nurses to develop and grow personally. You have access to two group coaching calls a month with focuses on self care and debriefing, masterclasses on juicy topics, a new mind rewiring tool and an exclusive support group!
You can join NNIC here for only $97 per month: https://buy.stripe.com/5kAaIadVWeBW87ueUU
If you have any questions you can reach out to me directly via DM on IG: @thebreakthroughnurse or email: hello@thebreakthroughnurse.com.au
Happy listening
Han x
Hello Queen,
Welcome back to another episode!! This one is extra special and close to my heart, an interview with my mentor/space holder & someone who I have had the honour of learning from over the past six years.
Ever wondered what even this human experience is all about? About the energetic world beyond what you see every day?
Deb Collings is one powerful, incredible & expansive soul! In this episode we discuss ENERGETIC hygiene for nurses, what is happening on the planet, doing the inner energetic work, how to ground during intense energetic times & SO MUCH MORE!
Video's referenced inside our call today:
-
Knowing The Bigger Picture: https://www.youtube.com/watch?v=_b_C-yQ70U4
-
Quantum Perspective Series: https://www.youtube.com/watch?v=Xzf4zdyuZnI&list=PLaE3NB_H4hgEijk0MYR7ckIDutnRgCPF6
-
About My Services: https://www.youtube.com/watch?v=sJ1UJxRD4hg&list=PLaE3NB_H4hgF6McdHAfPzOEdIV128B3KE
Social Links:
Linktree: https://linktr.ee/deborahdebscollings
Instagram: https://www.instagram.com/deborahdebscollings/
Facebook: https://www.facebook.com/deborah.collings.7
YouTube: https://www.youtube.com/@deborahdebscollings/videos
Website: https://www.deborahcollings.com
I would love to hear how you go with this ep, DM me: @thebreakthroughnurse
Happy listening!
Han x
Hello Queens,
Welcome to 2023 & welcome back to the first episode of Season #2 of BeQueen Yourself - The Pod.
I am so excited to be kicking off the year joined by the amazing Jem & Sarah from Sistasaidso+, a brand on a mission to empower nurses by combatting self-doubt, overcoming imposter syndrome and tuning out negative self-talk. In short, they want their brand to say "sista, you've got this" and the girls truly do embody this message with their kind, nurturing yet empowering energy.
I absolutely loved this chat getting to know both of the girls on a deeper level and learning the juicy deets on how they have created such an impact by growing their beautiful business which was recently featured in an AusPost business campaign!
This is a must listen for any nurse wanting some inspiration & good vibes ⚡️
You can check out their gorgeous range of products here: https://sistasaidso.com
You can stalk the girls over on IG here: sistasaidso
If you heard my little announcement at the start of this episode and you want to find out more about the Nurtured Nurse Inner Circle membership you can head to my IG and msg me 'inner circle' or you can email me at: hello@thebreakthroughnurse.com.au
Cheering you on always,
Han x
Hello Queenies,
Join me in this ep for a chat with the QUEEN OF HEARTS herself, Georgia AKA Nurse Sibs!
From myths about specialising, the reality of burn out, nurseprenuership & so much more sibs gives us an insight into her journey as a nurse and now business owner.
You can find sibs over on IG: @nursesibs
or on the interwebs: www.nursesibs.com
As always you can find me over on IG: @thebreakthroughnurse
Or www.thebreakthroughnurse.com.au
We would love it if you are listening to this chat to share it to your stories over on the gram! If you got good vibes or some inspo from this chat - feel free to leave a review!
Chat to you again soon - much love!
Han
The Breakthrough Nurse
Hey Queenie!
Welcome back to another episode!!
Have you ever thought, fuck yes I want to become more confident in myself, go after my dreams like my life depended on it (hint: it does!) & experience that DEEP desire to be ALL that you can be.. you know, live out your HIGHEST POTENTIAL, leave no stone unturned and make shit happen for yourself?
Sounds like you want the GROWTH, which is amazing.. what you may have also experienced as you step into this place of wanting more & finding someone who can hold, support and help you to get there ... is the FEAR that comes up when you go to INVEST in yourself.
In this episode I chat through that fear, moving through it and also share some of scariest investments in myself & the trusting of the universe and backing of myself that came with them!
If you'd like to chat or know more about Untamed you can DM me over on IG: @thebreakthroughnurse
If you would like to be held in your expansion & as you shed the old shit to step into your bad assery then book your free mini session here:
https://calendly.com/thebreakthroughnurseminisession/mini-session-free
Thanks for being here,
Han x
Hello Queen,
After a short break I am back! In this episode I share my take on imposter syndrome having worked with many clients who have experienced this!
I chat through: What imposter syndrome is, what is happening at the deeper levels, strategies to tackle this & more!
If you are wanting to chat further about breaking through imposter syndrome for your personal situation or about Untamed you can book your free mini session here: https://calendly.com/thebreakthroughnurseminisession/mini-session-free
Don't forget to share this episode with those in your life who need it & follow BeQueen Yourself - The Podcast!
Chat to you soon,
Han
The Breakthrough Nurse
Welcome back to another episode!
This episode I had the privilege to chat with the amazing Milena or nurse__mil as you may know her from IG. She is a wealth of knowledge on all things the student journey, grad applications & navigating your way through your time as a grad nurse!
In this episode you will hear about Mil's advice for student nurses & grad nurses. We discuss amazing tips for nurses as well as cover letter, resume tips and more!
This episode will really help you if you are a student, new or grad nurse or looking to learn more about applications!
You can find Milena over on IG: Nurse__nil or listen to her podcast: My Pocket Nurse on apple/spotify.
Don't forget to leave a review or share with your nurse pals who you think will benefit. Tag us over on socials: @thebreakthroughnurse
Until next time, Queen!
Welcome back to another episode lovely!
This week I had the best time chatting with Australia's fave nurses - the amazing Kelly & Alisha from Two Humerus Nurses Podcast!!
We delve deeper into the incredible nurses behind the highly successful podcast, which now has over 65,000 downloads & is a beautiful resource for nurses everywhere. There are lots of laughs, a few hilarious nursing stories & some real life advice that all healthcare professionals can benefit from.
You can find the ladies over on IG @twohumerusnursespodcast
You can listen to their podcast on:
Apple: https://podcasts.apple.com/au/podcast/two-humerus-nurses-podcast/id1536291414
Spotify: https://open.spotify.com/show/6VHiOub0iSRuTSTFmtOZWe
Hey Queens,
On this episode I am joined by the amazing Vee from NURSELY. A brand on a mission to create a movement & inspire nurses to prioritise self care through beautiful but functional products!
Listen as we dive deep into how Vee missing out on a grad program turned into her following her heart & creating NURSELY. This fellow Leo is a powerhouse & all round superstar! She gives her honest insights into what it truly takes to run a business, who you need to be & words of wisdom for anyone thinking of starting a side hustle or creative project that has been on their heart!
You can stalk Vee over or pick yourself up a cute AF pair of compression socks at: @nurselystore on IG or www.nurselystore.com
If you loved this chat I would SO appreciate you sharing with your fellow nurse pals over on IG, tag me @thebreakthroughnurse
Hey lovely,
Here is an impromtu BONUS episode for YOU!
In this episode I chat in depth about the journey you go on when you begin Untamed.
The doors for UNTAMED are officially open for a limited time - you can check out more here: https://thebreakthroughnurse.com.au/untamed/
You can book your mini session in here: https://calendly.com/thebreakthroughnurseminisession/mini-session-free
Chat to you soon xx
Hey Queenie!
In this episode I had the pleasure of chatting with Liam Caswell from High Performance Nursing! We have a broad discussion around leadership in healthcare, advice for nurses, why every nurse needs a coach, healthcare culture & my fave topic - nurseprenuership!
A bit about todays guest: Liam Caswell is Nurse Career and Leadership Coach with over 10 years of international nursing experience gained across the UK, Australia and Fiji. Climbing the nursing career ladder from hospital cleaner to a Nurse Unit Manager, Liam draws upon his unique experiences and offers transformative coaching to high-performing nurses across their careers to achieve their career goals by overcoming self-limiting beliefs and "mind drama" with increased confidence and clarity. Liams coaching focuses on seeing your true potential and going for it unapologetically to create the life of your dreams. Liam is also the proud host of the High-Performance Nursing Podcast which has had over 15k downloads in over 30 countries. Liam's mission and career why is to be an example of what's possible for nurses, when they invest in themselves, follow their truth and get curious about who they want to intentionally become.
You can find Liam on IG: @highperformancenursing
As always if you vibe or got something from todays episode, share it with your fave nurse pals & share on socials be sure to tag me in your stories @thebreakthroughnurse
Until the next conversation,
Han x
Hey amazing human,
Welcome back!
This week I had the absolute pleasure of interviewing the amazing Cynarra from Health Insight HQ! Cynarra is a nurse mentor who holds the space and guides students, nurses & grads to excel in their study, career application process, interviews & plays a vital role in helping her clients land their dream nursing roles!
She shares amazing valuable wisdom chatting all things: her journey into nursing, student tips, graduate nurse advice & nurseprenuership.
You can check Cynarra out here:
IG: @healthinsightHQ
FB: Health Insight HQ
Find Han over at @thebreakthroughnurse on IG & The Breakthrough Nurse on FB or at www.thebreakthroughnurse.com.au
If you found this episode valuable I would LOVE it if you could screenshot where you are listening from, share on IG and tag me @thebreakthroughnurse
Thanks Queen!
Hey amazing lady,
A note to say that if you are not in the space to hear about infant loss, abortion or miscarriage this episode is not for you right now. A new episode will be out for you next fortnight 💕
In this episode I chat to the amazing Jocelyn MacRae:
Jocelyn works with women and their support networks by helping them to navigate their emotions through miscarriage or abortion. She has 2 beautiful angels, Charlotte and Oaklyn, who have brought her to where she is today. She uses these angels to guide her in life, forging a deeper connection with her soul's purpose. Jocelyn works with women through all stages, including the lead-up to an abortion, the day-of abortion and support post-abortion or miscarriage in the early stages or in years to come.
Through Jocelyn’s own experience, working as a Physiotherapist, Reiki and her coaching training, she empowers women and their support networks to heal from their miscarriage or abortions and return to themselves.
She is on a mission to make a group for Mothers who are unable to hold babies as they are up above, have miscarriages and abortions as dinner table conversations and provide resources to the support networks so no one has to feel alone.
You can find Jocelyn:
Website: www.Jocelyn.coach
IG: www.instragram.com.au/jocelyn.coach
If you are feeling you need support, please reach out for help sister!
Another way to seek support is to discuss what you are experiencing with your GP so they can refer you to the appropriate person or anyone you feel called to in your healing journey 💕
Hey Queen,
In this episode is a most requested topic and a bit of a riff on all things toxic work environment within healthcare and how you can handle it.
I hope it gives you some insight and food for thought!
The card pulled at the beginning are from the BeQueen Yourself Affirmation Deck which can be found here:
http://thebreakthroughnurse.com.au/shop/
The Breakthrough Nurse on IG: @thebreakthroughnurse
Website: www.thebreakthroughnurse.com.au
Hey Queen,
Explored in this episode is all you need to know about doing the inner work & what the benefits of it are! If you have been feeling stuck, unmotivated & like you are going around in circles OR if you have been curious of the importance of the inner work this one is for you!
The BeQueen Yourself Affirmation Deck mentioned can be purchased here: http://thebreakthroughnurse.com.au/shop/
Self Love & Breakthrough Sessions Information: https://thebreakthroughnurse.com.au/self-love-breakthrough-sessions/
Book your Free Mini Session: https://calendly.com/thebreakthroughnurseminisession/mini-session-free
Hey gorgeous,
In this episode I dive deep with you into letting go, reflecting & processing the year that has been. It's time to say Adios to 2021!
This is one you can save for when you have the space to sit down and complete the exercises alongside the episode. Accompanying this eppy is the Adios, 2021! Letting go guide which you can download here: thefitnurse10169.ac-page.com/adios-2021-freebie-page
I hope this exercise serves you!
I would love to know how you went so shoot me a DM over on the gram @thebreakthroughnurse
This is the final episode for 2021.
If you need further help letting go of emotional baggage, trauma, limiting beliefs like 'I'm not good enough', 'I can't do x,y,z' etc then book in your free mini session here with me in the new year: https://calendly.com/thebreakthroughnurseminisession/mini-session-free
Hey Queen,
Welcome to BeQueen Yourself - The Podcast!
I am Hannah Sawyer - a registered nurse, master mindset coach & dog mum. I am the founder of the brand The Breakthrough Nurse and my mission is to work with nurses, healers & empaths to heal from your past trauma, alchemise old emotions, step into your power & allow the space for you to bring forth your queen self (you know, the version of you that is the most aligned, authentic, confident and bad ass).
In this episode I share my journey from anxious, shy student nurse through to uninspired, even more anxious grad nurse and the journey that has unfolded after that from
Stalk me:
IG: @thebreakthroughnurse
FB: The Breakthrough Nurse
Web: www.thebreakthroughnurse.com.au
Get your own BeQueen Yourself Affirmation Cards here: https://thebreakthroughnurse.com.au/shop/