And That's My 2 Cents: Recent Episodes
Catherine Turesky
A great place to listen to various topics about personal experiences, topics that I have an opinion on and much much more! So tune in regularly to see what I will be providing my 2 cents on next!
**Do you have a bucket list? I do and today I’ll share what I have on that list with you AND I will tell you why I think everyone should have one! Take a listen to this episode as it is the final one!
Dry February Challenge - Canadian Cancer Society**
https://www.dryfeb.ca/?utm_source=google&utm_medium=cpc&utm_campaign=dryfeb2023&utm_content=CCS-search-EN&ccs_id=39184&ccs_campaign=dryfeb2023&gclid=CjwKCAiArNOeBhAHEiwAze_nKJtMzvikjG7KWSrxqZ_2Ovcnb3jac35GxBgrqiuvgyjVPnM0CORP1RoCjNoQAvD_BwE
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
**A lot of people out there feel they don’t have anything to be grateful for. Especially those who are living a very difficult life and are struggling and so on. But in reality, there is always something you can be grateful for, and most of us don’t think about being grateful as we just go on with our daily routine. So, this episode is a way for you to hopefully find something in your life to be grateful for because no matter what, things are there and it’s about changing your view and perspective on it and maybe adding it into your daily routine.
Dry February Challenge - Canadian Cancer Society**
https://www.dryfeb.ca/?utm_source=google&utm_medium=cpc&utm_campaign=dryfeb2023&utm_content=CCS-search-EN&ccs_id=39184&ccs_campaign=dryfeb2023&gclid=CjwKCAiArNOeBhAHEiwAze_nKJtMzvikjG7KWSrxqZ_2Ovcnb3jac35GxBgrqiuvgyjVPnM0CORP1RoCjNoQAvD_BwE
Follow me on Instagramhttps://www.instagram.com/andthatsmy2cents/
#Gratitude30
Centennial Health
The Complete Guide to Everyday Happiness
How to Thrive and Live Your Best Life Today
3/28/22
Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy. This magazine is meant to inform the general reader and is not a substitute for advice from a licensed medical provider, physician and/or mental health practitioner. The publishers assume no responsibility for risk of injury. Readers should consult a licensed health professional who knows their personal medical history on matters relating to their health and well-being.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
**If you think that rituals are just for witches or wizards or warlocks…something like that, well think again. Everyone and anyone can have or establish a ritual and in some cases, it’s a really good thing to do. Check out this episode on the healing power of ritual to learn more!
Merriam-Webster Ritual Definition**
https://www.merriam-webster.com/dictionary/ritual
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Centennial Health
The Complete Guide to Everyday Happiness
How to Thrive and Live Your Best Life Today
3/28/22
Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy. This magazine is meant to inform the general reader and is not a substitute for advice from a licensed medical provider, physician and/or mental health practitioner. The publishers assume no responsibility for risk of injury. Readers should consult a licensed health professional who knows their personal medical history on matters relating to their health and well-being.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
**Hey, are you considering or thinking about tapping into your spiritual side? Or, are you wanting to find your higher purpose, maybe a state of enlightenment? Something like that? Anything like that? Well then, this episode is a great place for you to start! Listen to this episode, and then decide for yourself.
Follow me on Instagram**
https://www.instagram.com/andthatsmy2cents/
Centennial Health
The Complete Guide to Everyday Happiness
How to Thrive and Live Your Best Life Today
3/28/22
Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy. This magazine is meant to inform the general reader and is not a substitute for advice from a licensed medical provider, physician and/or mental health practitioner. The publishers assume no responsibility for risk of injury. Readers should consult a licensed health professional who knows their personal medical history on matters relating to their health and well-being.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
This is already part 6 of the Everyday Happiness series! How time flies when you're having fun. So, this episode is the last of the ones that will be focused on The Body and it is all about creating your health network. Everyone needs a health network because your health is the most important thing! Without good health, what do you have?
Apps:
HealthSnap
MoodFit: Mental Health Fitness
Tidy Health PHR (personal health record)
Scanoma - mole check
SnoreLab: record your snoring
FitOn workouts and fitness plans
Websites:
Onepeloton (US)
https://www.onepeloton.com/
Onepeloton (Canada)
https://www.onepeloton.ca/
Fitness+ https://www.apple.com/ca/apple-fitness-plus/?&cid=wwa-ca-kwgo-fitness-slid-&itscg=MC_20000&itsct=fitp_brand_omd&mttnsiteid=19720116&mttnagencyid=a5e&mkwid=qxDz8qM5&mttncc=CA&mttn3pid=Google%20AdWords&mttnsubplmnt=&mttnsubad=FITPCA2021900_1-598587540468-c&mttnsubkw=118033720242__qxDz8qM5_
Get healthy utv
https://www.gethealthyutv.com/
Talkspace
https://www.talkspace.com/
Cancer Care Manitoba
https://www.cancercare.mb.ca/home/
American Board of Internal Medicine
https://www.abim.org/
American Diabetes Association
https://diabetes.org/
Nature Communications
https://www.nature.com/ncomms/
United States Preventive Services Task Force (USPSTF)
https://www.uspreventiveservicestaskforce.org/uspstf/
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Centennial Health
The Complete Guide to Everyday Happiness
How to Thrive and Live Your Best Life Today
3/28/22
Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy. This magazine is meant to inform the general reader and is not a substitute for advice from a licensed medical provider, physician and/or mental health practitioner. The publishers assume no responsibility for risk of injury. Readers should consult a licensed health professional who knows their personal medical history on matters relating to their health and well-being.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
Welcome to part 5 of my everyday happiness series of episodes. Do you lack energy and struggle throughout the day? If you do, you are definitely not alone. The majority of us do, so this episode is providing 13 tips on ways to try and get that energy naturally. Take a listen!
Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down Content and Sunrise Alarm Clock for Gentle Wake Uphttps://www.amazon.ca/Hatch-Restore-Machine-Personal-Routine/dp/B087M94WWW/ref=sr_1_5?gclid=Cj0KCQiA1ZGcBhCoARIsAGQ0kkp7MPu9FdUcGG_zMysSGF1-V-tvbBYwg2AYNP22FEbFW8ctpmo7l7gaApClEALw_wcB&hvadid=588863142169&hvdev=c&hvlocphy=9001172&hvnetw=g&hvqmt=e&hvrand=17198149423869409697&hvtargid=kwd-1141457515632&hydadcr=27676_14531744&keywords=hatch+wake+up+light&qid=1669653892&qu=eyJxc2MiOiIxLjMxIiwicXNhIjoiMC45NSIsInFzcCI6IjAuOTIifQ%3D%3D&sr=8-5
ecozy Sunrise Alarm Clock for Heavy Sleepers, Smart Wake Up Light with Sunrise/Sunset Simulation, App & Voice Controlled, Natural Sounds & FM Radio, 4 Alarms & Snooze, 7 Colors Night Light for Bedroomhttps://www.amazon.ca/ecozy-Sunrise-Sleepers-Simulation-Controlled/dp/B09YHBRHC4/ref=sr_1_11?gclid=Cj0KCQiA1ZGcBhCoARIsAGQ0kkp7MPu9FdUcGG_zMysSGF1-V-tvbBYwg2AYNP22FEbFW8ctpmo7l7gaApClEALw_wcB&hvadid=588863142169&hvdev=c&hvlocphy=9001172&hvnetw=g&hvqmt=e&hvrand=17198149423869409697&hvtargid=kwd-1141457515632&hydadcr=27676_14531744&keywords=hatch+wake+up+light&qid=1669653892&qu=eyJxc2MiOiIxLjMxIiwicXNhIjoiMC45NSIsInFzcCI6IjAuOTIifQ%3D%3D&sr=8-11
Lomi Sunrise Alarm Clock with Himalayan Salt Pebble Basehttps://www.thesource.ca/en-ca/smart-home-household/clocks-timers/lomi-sunrise-alarm-clock-with-himalayan-salt-pebble-base/p/108103091
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Centennial Health
The Complete Guide to Everyday Happiness
How to Thrive and Live Your Best Life Today
3/28/22
Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy. This magazine is meant to inform the general reader and is not a substitute for <
Detox your life is the focus of this episode. Welcome to part 4 of my Everyday Happiness series of episodes. I am now onto "The Body" portion of the series. So while this is part 4 of the Everyday Happiness series, it's kind of part 1 of the body episodes. Clear as mud? Just trying to keep you on your toes! So take a listen to hear about the various ways you can detox your life.
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Centennial Health
The Complete Guide to Everyday Happiness
How to Thrive and Live Your Best Life Today
3/28/22
Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy. This magazine is meant to inform the general reader and is not a substitute for advice from a licensed medical provider, physician and/or mental health practitioner. The publishers assume no responsibility for risk of injury. Readers should consult a licensed health professional who knows their personal medical history on matters relating to their health and well-being.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
The Power of NO! This episode is part 3 of my Everyday Happiness series that I'm doing. While this is not the final part of this series, it is the final part that is focused on "The Mind". Do you have a hard time saying no to people? Do you overcommit as a result? Then this episode is definitely for you! Take a listen and learn why the word No is an imporant word in your vocabulary and to use it when you need to!
The Power of No
https://www.amazon.ca/Power-No-James-Altucher-ebook/dp/B00JU5YAKW/ref=sr_1_1?crid=IT5U2671RM3E&keywords=the+power+of+no&qid=1666451763&qu=eyJxc2MiOiIxLjk0IiwicXNhIjoiMS41NyIsInFzcCI6IjIuMDQifQ%3D%3D&sprefix=The+power+of+no%2Caps%2C613&sr=8-1
The Power of No Summary
https://quickread.com/book-summary/the-power-of-no-338
How Can I Help? Dr. Gail Saltz
https://drgailsaltz.com/how-can-i-help-podcast/
Quick Read
https://www.quickread.com/
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Centennial Health
The Complete Guide to Everyday Happiness
How to Thrive and Live Your Best Life Today
3/28/22
Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy. This magazine is meant to inform the general reader and is not a substitute for advice from a licensed medical provider, physician and/or mental health practitioner. The publishers assume no responsibility for risk of injury. Readers should consult a licensed health professional who knows their personal medical history on matters relating to their health and well-being.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
Find Your Purpose is today's topic. This is part 2 of my Everyday Happiness series of episodes! Do you know what your purpose is? Do you feel like your life has a purpose and meaning? Check it out! And if you didn't listen to part 1 yet, go back and take a listen to it as well! Don't miss an episode in this series because you might take away something from them that you can apply into your life.
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Centennial Health
The Complete Guide to Everyday Happiness
How to Thrive and Live Your Best Life Today
3/28/22
Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy. This magazine is meant to inform the general reader and is not a substitute for advice from a licensed medical provider, physician and/or mental health practitioner. The publishers assume no responsibility for risk of injury. Readers should consult a licensed health professional who knows their personal medical history on matters relating to their health and well-being.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
This is part 1 of a series I am doing on everyday happiness "The Mind". In this episode I share with you a few articles on Living Vs. Thriving from the Everyday Happiness magazine including how to chart your happiness on a wellness wheel! I hope you enjoy this one and tune in to the upcoming episodes!
Wellness Wheel
https://www.etsy.com/ca/listing/1222991367/wellness-wheel-or-life-wheel-template?gpla=1&gao=1&
Wheel of Life
https://www.etsy.com/ca/listing/1118447273/wheel-of-life-printable-wheel-of-balance?click_key=0263ed5f5481f339b9a6d5cae5ec76b403f86946%3A
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Centennial Health
The Complete Guide to Everyday Happiness
How to Thrive and Live Your Best Life Today
3/28/22
Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy. This magazine is meant to inform the general reader and is not a substitute for advice from a licensed medical provider, physician and/or mental health practitioner. The publishers assume no responsibility for risk of injury. Readers should consult a licensed health professional who knows their personal medical history on matters relating to their health and well-being.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
Did you get a pet during the pandemic? If you did or if you didn't, you should listen to this episode. I was surprised when I found out some information with respect to pet purchases and adoptions from the pandemic and you might be too, or not...guess you have to listen to find out. :) So, check it out!
CBC NEWS
https://www.cbc.ca/news/canada/kitchener-waterloo/pandemic-pets-anxiety-depression-mental-health-benefits-1.6529262
THE DOG PEOPLE
https://www.rover.com/ca/blog/pandemic-pet-adoption-boom/
GLOBAL NEWS
https://globalnews.ca/news/9011043/pandemic-pets-canada-shelters-fix/
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
Hi everyone. I'm sure you've heard the old saying that laughter is the best medicine, but is it really? In this episode I will talk about that and why I think it actually is and why you should laugh often!
Help Guide - Laughter is the Best Medicine
https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
Chicken Soup for the Soul: Laughter Is the Best Medicine: 101 Feel Good Storieshttps://www.amazon.ca/Chicken-Soup-Soul-Laughter-Medicine/dp/1611599997/ref=sr_1_5?crid=20NMULRF6TKFZ&keywords=laughter+books&qid=1661783755&sprefix=laughter+books%2Caps%2C169&sr=8-5
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
This topic was a special request by my number one fan! Therefore, I could not disappoint. And in order to ensure I didn't dissapoint him, I figured I'd let him take over the podcast! So, tune in to hear what 14 year old Justin has to share about the National Basketball Association (NBA). He will share some interesting facts, let you know the best player by decade along with some movies and a TV show that you can watch which are about basketball. Don't miss it! And remember to download the episode as well!
The First Basket in NBA History
https://youtu.be/AgkCrYZBT34
Chris Ford Made the 1st 3-point basket in NBA History
https://youtube.com/shorts/te-3eibzBns?feature=share
Steven Adams Image AKA: Aquaman - Not Jason Mamoa LOL!
https://images.app.goo.gl/QAsUQj9YtFawEaa6A
TV Mini Series:
The Last Dance
https://www.imdb.com/title/tt8420184/
Movies:
Rise
https://www.imdb.com/title/tt11242162/?ref_=nv_sr_srsg_3
Hustle
https://www.imdb.com/title/tt8009428/?ref_=nv_sr_srsg_0
Space Jam
https://www.imdb.com/title/tt0117705/?ref_=nv_sr_srsg_0
Space Jam: a New Legacy
https://www.imdb.com/title/tt3554046/?ref_=nv_sr_srsg_3
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
This episode is about decluttering your life and why you should do it! There are benefits of doing so, therefore listen to find out more! I also have a great young organizer who joined me on this episode as my special guest! You definitely want to hear what 11 year old Danica has to say about organizing a space.
The Home Edit Life: The No-Guilt Guide to Owning What You Want and Organizing Everythinghttps://amzn.to/3NZe1dm
The Home Edit: A Guide to Organizing and Realizing Your House Goalshttps://amzn.to/3Ppy6un
Follow me on Instagramhttps://www.instagram.com/andthatsmy2cents/
The First 15 Things You Need to Do to Declutter Your Entire Lifehttps://www.apartmenttherapy.com/declutter-your-life-268462
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
In this episode, I continue on the topic of the law of attraction but this time I am giving you specific examples from my life. You definitely don't want to miss this!
Consciously Create Your Dream Life With The Law Of Attraction: 25 Practical Techniques and Meditations To Supercharge Your Manifestations, Raise Your Vibration and Start Manifestinghttps://amzn.to/3aBPpcO
Law Of Attraction Planner: Effectively Manifest With This Planner & Journal, High Quality 8.5x8.5 Journal With Quotes, Visulization Prompts, Financial Goal Sections, Mindmaps and More!https://amzn.to/3IuA8ao
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
In this episode, I explain my thoughts on the law of attraction and the basics on how I think it works. This is something you definitely want to know about so listen in. Hopefully you can start using it to change your life.
Mike Dooley - The Universe Talks
Thoughts Become Things
https://www.tut.com/
The Secret
https://amzn.to/3NKtRsi
Follow me on Instagram
https://www.instagram.com/andthatsmy2cents/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
I'm super excited because I convinced my bestie Kathy Holod to join me on my podcast! She's going to give you her 2 cents in addition to my 2 cents so it's your lucky day because you're getting 4 cents this episode! We spin the wheel and whatever it lands on we will give you our 2 cents on it. I had a blast doing this with her so I hope you enjoy it too!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
Have you heard of harm reduction? Do you know what it is? If you do, or if you don't, you will want to listen to this eposide. I will try my best to explain it and will link you to some information on harm reduction as well as on what a managed alcohol program (MAP) is as it's one program that falls under the harm reduction umbrella and is controversial. Important to mention, the intention of MAP is not to replace abstinence based programs, as that does work for some, but as another option for those who may have tried that and it didn't work. Bottom line is, harm reduction saves lives!
MANITOBA HEALTH’s CHIEF PROVINCIAL PUBLIC HEALTH OFFICER POSITION STATEMENT on Harm Reduction April 10, 2013:
https://www.gov.mb.ca/health/cppho/docs/ps/harm_reduction.pdf
Managed Alcohol Programs Save Homeless People’s Lives and Save Taxpayer Money
https://www.youtube.com/watch?v=euZdJwvJJtQ
The Pour : Treating Alcoholics with Wine - The Fifth Estate (2 episodes) https://www.youtube.com/watch?v=3KleSSdjqX0
https://www.youtube.com/watch?v=pwmf5cD70Rk
National Harm Reduction Coalition
https://harmreduction.org/about-us/principles-of-harm-reduction/
Manitoba Harm Reduction Network
https://mhrn.ca/
Canadian Harm Reduction Network
http://canadianharmreduction.com
Books:
Harm Reduction: Public Health Strategieshttps://amzn.to/3zz28HB
Harm Reduction in Substance Use and High-Risk Behaviourhttps://amzn.to/3zyJlMC
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
This episode is about stress, the types of stress and ways to help you manage your stress. So, you don't want to miss it!
Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Lesshttps://amzn.to/3NHD2dl
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Dayhttps://amzn.to/3adB3z2
https://www.betterup.com/blog/types-of-stress
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
In this episode I am sharing my personal views past and present on the homeless which includes some of my personal stories and experiences that I've had with the homeless and why my views on the topic are very different now from when I was younger.
Get help with substance use - Canada
https://www.canada.ca/en/health-canada/services/substance-use/get-help-problematic-substance-use.html
Foundation for a Drug Free World - Documentary
https://www.drugfreeworld.ca/drugfacts/drugs/why-do-people-take-drugs.html
Wisdom From the Homeless: Lessons a Doctor Learned at a Homeless Shelterhttps://amzn.to/3wGLS44
Homeless Lives Matter: Homeless my storyhttps://amzn.to/3sNfv2I
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
Part 2 of my trip down memory lane from my childhood in the 80's. This episode is focused on the entertainment from the 80's specifically TV shows and Movies.
The 80’s Were…https://www.chapters.indigo.ca/en-ca/books/the-80s-were/9781432766320-item.html?ikwid=the+80%27s+were&ikwsec=Home&ikwidx=0#algoliaQueryId=ad0b40c67b0f8aeff9ed27ef44baa776
Best Movies of the 80shttps://amzn.to/3ykxC3k
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
In this episode I am sharing some personal memories I have from growing up in the 80's and my thoughts on what made it so memorable for me. It was a decade to remember for sure! Below are the links to some funny videos from that time that you definitely will want to watch for a good laugh. But listen to the episode first!!! Then watch below. :)
Chicago Bears Superbowl Shuffle
https://www.youtube.com/watch?v=ooT_uz--O2A
Ickey Woods - Ickey shuffle
https://www.youtube.com/watch?v=Z6-s00o9sIY
Cabbage Patch Craze
https://www.youtube.com/watch?v=mzfuo94KCe8
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
This is my first interview episode! I am talking to my stylist Daveen Singh from Atomic Hair Studio. Listen to hear about his personal journey, about our personal history and of course some great hair tips as well.
Atomic Hair Studio, 620 Academy Rd, Winnipeg, MB R3N 0E6
PH# (204) 489-6207
https://www.redken.ca/en-ca/products/haircare/one-united/one-united
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
Mistakes...you've made them and so have I! In this episode, I talk about them, why it's actually important that we make them and ways to not let them weigh you down. It would be a mistake to miss this episode!
Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunitieshttps://amzn.to/3tUfh9t
No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behindhttps://amzn.to/3CIGujm
My Best Mistake: Epic Fails and Silver Liningshttps://amzn.to/3q4tY8N
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
In this episode I am sharing all that I've done and accomplished over these past couple of years (thanks to lockdowns and restrictions) to try and shift your way of thinking about it and not feeling like it was a big waste of time. I did a lot, and I'm sure you did too, but maybe you didn't realize it! So, take a listen!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
This episode is for anyone who has ever felt down, had anxiety, stress or had negative thoughts...so in other words, this is for everyone! Listen to this episode for a drug free healthy way to try and deal with different areas of your life that are scary, stressful and that make you feel anxious. Cognitive behavioural practices can help you feel better by changing the way you think about things in general to improve your life.
Cognitive Behavioral Therapy and Mindfulnesshttps://amzn.to/3g4pHNb
Online-Therapy.comIt’s not just live sessions. It’s a complete toolbox based on CBT. Get matched with a qualified Canadian therapist within a minute.https://www.online-therapy.com/start/Online-Cbt.html?gclid=CjwKCAiAsNKQBhAPEiwAB-I5zRx5dIx8IzXCRFapnO2q0EinFzIjxqQOV0NNdIcLDSL5A8DG5FWa1xoCSz0QAvD_BwETop 10 Best Online Therapy Sites for CBT 2022Take charge of your thoughtshttps://www.top10.com/online-therapy/cbt-comparisonMusic from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
If you have a child who doesn't sleep well, or know someone who is dealing with a baby or child that doesn't sleep, then you don't want to miss this episode. I'll give you some ideas on what you can try, what I tried, what worked and what didn't. So tune in and feel free to share this with someone who might appreciate listening to my experience and who might find this helpful.
Solve Your Child's Sleep Problemshttps://amzn.to/34nnbPF
What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleephttps://amzn.to/3IRnscE
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
It's I love to read month, so I thought I'd do a quick ad-hoc episode again! Since it's also Aboriginal story-telling month here as well, I included a short story in this one! The story is on the legend of Weesakayjack. I hope you enjoy it, and remember to try and find some time to read this month and listen to some Aboriginal stories! You will learn something interesting I'm sure!
Manitoba Reading Association
I Love to Read Month: February 2022
http://www.readingmanitoba.org/i-love-to-read-month.html
Legend of Weesakayjack short story
https://www.oneschoolroom.ca/aboriginal-stories/
Do you have trouble sleeping? I do, and have for a long long time. Listen to today's episode to hear what I've tried to help with this problem! And if you don't have trouble sleeping, then I'm jealous, but still listen to this episode because many of the things you can try to help with insomnia are actually just good for you, even if you can sleep! I hope you find this helpful and I hope you get a good night sleep tonight!
For more help, see below for some books to try! Click the link to purchase!
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical Schoolhttps://amzn.to/3qZqKEp
The Book of Sleep: 75 Strategies to Relieve Insomniahttps://amzn.to/3qZrARB
Cognitive Behavioral Therapy and Mindfulnesshttps://amzn.to/3g4pHNb
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
This is an ad-hoc, last minute episode for you! SURPRISE!
Today is #BellLetsTalk day so I wanted to spread the word! Bell will donate 5cents for every applicable text, call, tweet, etc. so let's keep the conversation going and raise some additional much needed funds for mental health initiatives!
Here is the link to their website where you can find tons of helpful information and links to resources that are available.
https://letstalk.bell.ca/en/
Let's keep the conversation going!!!
Do you make New Years Resolutions? Do you break them? Do you wonder if they are even worth the effort? If so, you will want to listen to this episode to hear my thoughts on that!
NEW YEAR RESOLUTION: Make An Effort Not To Be Too Hard On Your Yourselfhttps://amzn.to/33KOvqD
Make New Year Resolutions: And Keep Them Using NLP! (Inspirational Solutions)https://amzn.to/3Kn9alM
My Little Book of New Years Resolutions: diary/journal/tracker/planner for setting and monitoring new years resolutionshttps://amzn.to/3nySpdp
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH
Welcome to my first podcast ever! This episode is to provide you with a little information on why I started this journey and what the podcast is going to be about.
How to listen to podcasts - everything you need to know
https://www.theguardian.com/media/2017/oct/07/how-to-listen-to-podcasts-everything-you-need-to-know
How to download podcasts
https://mashable.com/article/how-to-download-podcasts
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/always-innovating
License code: MTJPBSCQKDWYLOUH