Flutt3r Meditation: Recent Episodes
Kiernan
Creating audio only meditations for you to enjoy while on breaks or whenever it is safe for you to do so. Some of the podcasts will focus on helping you to create your own meditation practice and others will be guided meditations to just listen to and follow along.I have been leading meditations since 2004. I have been an advocate of and a peer facilitator in Peer Support since 2008. I have presented before SAMHSA the government oversight group for mental health and addiction recovery. I have presented before the NH DHHS and presented The State of the Mental Health System and the Role of Peer Support to UMASS Amherst Honors College 2011 and Greenfield Community College in 2010.I am currently working on certification in Intentional Peer Support based on Sheryl Mead's work.
Learn to help identify your strengths and see your strengths to help recover from trauma and addiction.
Enjoy a very calming meditation focusing on positive thoughts and images to help build your inner strength.
Enjoy a guided meditation that will help you balance your mind, body and spirit and also help you to see yourself in a more positive way.
Learn how anyone can meditate, even just by going through a daily routine. This is to help you develop your own meditation practice and is good for anyone.