Survivors Traveling Lightly: Recent Episodes
Annette Renee
Are you dealing with hurt from trauma in your life, but you are looking forward to feeling better? Are you looking for who you are after you have lost track of the person you are to be? Survivors Traveling Lightly will help you find ways to heal, people to help you heal, and then a path to discover who you are in this part of your life. Guests, along with myself, will discuss how we have recovered and found our thing or things we love to do. We will pick topics of interest to find out how to get involved and start doing that activity near you. A community of others who have traveled or are traveling through similar situations will come together to support one another, bring encouragement, and pray together if you want to join. I, Annette Renee, have traveled this road, and I have spent this year finding what lights me up, what makes me a better me, and finding my people to connect with, laugh with, and grow with as we walk side by side in this life.
What have you been putting off that God has called you to do?
Jesus willingly came to Earth to live as a human and to die on the cross for our sins. He humbly came and quietly suffered. We can at least do what He asks. We do not have to wait for the New Year. Finish 2022, obeying and doing as you were asked. Start now.
Thank you for being a part of Season 2. Survivors Traveling Lightly will
be back in 2023. Have a Merry Christmas and a Happy New Year.
Website
**Are you dealing with Seasonal Depression? Learn way I have coped with my depression. I have dealt with depression and seasonal depression, I still continues to deal with it but I am now better equipped to identify it and process my feelings and situation. I have also learned way to cope that help me.
Join Survivors Traveling Lightly on Facebook to grow a community where divorced Christian women got from numb, to growth, and finding their own adventure.**
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Follow what the Bible lays out to gain the growth you want in your spiritual life. Make God, Jesus, and the Holy Spirit a priority and draw near to Them this holiday season. As we follow what the Bible has laid out for us, We can see what God has asked us to do in different areas of our lives. God, Jesus, and the Holy Spirit want a close relationship with us. We need to spend time in prayer and in the Word to learn more about how to draw near over the holidays.
Join me in reading O Holy Night: An Advent Devotional:
O Holy Night: An Advent Devotional
Website
What do you need to clean out of your life to make more room for thanksgiving, praising Jesus, and moving forward? What do you need to process to not carry on into the new year.
We start talking about ways to get rid of the old to make room for the new. Have you worked through all your old emotions? Have you let go of the past or are you still hanging on to hurt? Let us let go of the harmful things that are still hanging on from our past.
Website
In order to give to others we need to be filled with God and Jesus. We need to let the inpouring of the Spirit fill us for us to be able to give and love others. If we are worn out we will not be able to give fully to others.
God wants us to love others and share His love with them. We need to be able to take captive our thoughts to help our thoughts not spiral out of control and not allow them to bring us into depression, self-hate, anger, or bitterness.
Website
The podcast is delayed until tomorrow morning. I am sorry for any inconvenience.
Thank you for your generous understanding.
Website
As we head into November, I will be doing YouVesion Devotionals to help me focus on being thankful. I understand this can be difficult as you struggle to with healing from your trauma. I learned for me, focusing on something I was thankful for help me get my focus off my hurt and onto something positive in my live, if only for a few minutes it brought relief.
We will be starting the the devotional 7-day Devotional Thankful by Vance K. Jackson. I will make a thread for us to discuss the devotional in the Survivors Traveling Lightly Facebook page.
I have enjoyed his devotionals that I have done in the past. I hope you will join me as we look forward to this Thanksgiving season.
Website
In time of trauma it can be difficult to see something to be thankful for around us.
Even when it is difficult to be thankful, we can be thankful for Jesus and God in our lives. Let work together to find things and reasons to be thankful in the month of November.
Please join in for the month of November at Survivors Traveling Lightly. I will be setting up different devotionals we can do together, share what we have learned, and support one another through this month. I will be starting this on November 1st.
Website
Do you ever feel sad for no reason? Have you had thoughts pop into your mind that you know you would not think? Those thoughts are the enemy trying to plant seeds to take you down a path that can lead to low self image, depression, and more. Learn how to fight, what to focus on, and when to ask for help.
Please click here to sign up for the Mini-course. You will have to verify your email address to be invited to the group. Please check your spam folder, my test emails all went there. The email will be from Purple Dragonfly Design, my art and teachable account.
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Colossians 3:15-17 states we should "Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God."
I discuss what God put on my heart when this verse caught my attention.
Colossians 3:16 Bible Gateway
Website
We were made to live in community. What are ways you can reach out to others around you to show you care about them and to show them God and Jesus cares about them? How can you connect to those around you? Listen to Connecting in Community as I discuss ways for share God and Jesus's love and to meet people where they are in their lives.
I will be having a free mini-course on October 5th, October 10th, and October 17th. To find out information about this mini-course please click one of the links below to take you to my website, my Facebook page where you will be able to access the mini-course on the above listed days or to my teachable account
Survivors Traveling Lightly My websiteMasterclass - Mindset and more My Teachable School
Facebook
**Are you struggling with your thoughts? Do you need God to show you His direction for you? Do you need to let go of the past and find your own adventure? Let’s talk. Come and listen to what is going on for me right now. Get comfort that you are not alone. Each of us needs others who are going through similar things as us. Come to listen and sign up to learn more.
Today I talk about some struggles that I am going through, how I am dealing with my emotions, and how to go toward healing not bitterness. God wants us to run to Him. He should be our all in all.
Sign up for a Master Class that will be next week on Wednesday night. On the evening of September 27th, I will be adding the link here, on my at Survivors Traveling Lightly website, and my Facebook page.**Episode 3: Counseling and Helpful Tools
I traveled to Winfield, Kansas to join a friend and her family at the 50th Walnut Valley Festival. I enjoyed worship God and focusing on Him and Jesus while I traveled. The stars were beautiful out on the country roads.
I camped out in the side yard of a large old house with a large group of close friends who were going to the festival. Their community they formed over the years shows the love of Jesus to others. They invited in other, included us in there time together, and made us feel welcome and wanted.
The Walnut Valley Festival's music, organization, appearance and feel invites one in to stay, relax, enjoy, and make friends. The delight of listening to difference blues grass band play throughout the day while relaxing has caught my attention and interest. I will be returning next year. There may even be more about the festival still to come soon.
Walnut Valley Festival
Winfield, KS
Survivors Traveling Lightly:
Website: https://www.survivorstravelinglightly.com/
Facebook
Welcome to Season 2 of Survivors Traveling Lightly.
We all need to find time to take care of our mental health. In honor of September being Suicide Prevention Month, we are discussing mental health and self-care. Take time to honor and glorify God and Jesus. Find ways to bring you peace and joy to rejuvenate your soul. We all need to do this in order to be able to serve and help others without running ourselves dry and having nothing else to give.
Wild Bill's Outfitter
Chicktime
Isaiah 6:1
Survivors Traveling Lightly
Survivors Traveling Lightly Facebook
From trauma to adventure, this is a short overview of my life, and how I started making a podcast called Survivors Traveling Lightly. I am finding ways to find who I am, who I want to become, and going after my dreams.
I had to learn how to process my thoughts, who I was in Christ Jesus, and how to forgive others but mostly forgive myself. Through times of counseling, prayer, meditation, and adventures, I am discovering again what I like to do, who I want to be, and the path God is leading me on to help others do the same.
I am a mother of two wonderful young adults who are going after their dreams to become who they what to be also.
Episode 33: Second Most Downloaded Episode -
Counseling and Helpful Tools
Please welcome my first guest, Carol McNamara. Mrs. McNamara was my counselor for over a year. In this episode, we discussed the benefits of counseling along with tools to help you heal and grow. While many consider counseling taboo in our culture, counseling helps many people heal, learn how to process trauma, and deal with situations around them.
Carol Anne McNamara is a recently retired pastoral counselor with Plumbline Ministries. Carol Anne served with Plumbline Ministries for 23 years, and prior to that, she and her husband Rob served as campus ministers with Baptist Student Union in Southwestern Oklahoma and Tulsa University for nearly 19 years. Carol Anne graduated from the University of Illinois with a BS in Social Work. Carol Anne continued her education in Ft. Worth, TX, by obtaining a Master's Degree in Religious Education from Southwestern Baptist Theological Seminary.
Listen to see what the 3rd and 5th most downloaded episodes were this season.
From the third most downloaded episode:
Survivors Traveling Lightly will help you find ways to heal, people to help you heal, and then a path to discover who you are in this part of your life. Guests, along with myself, will discuss how we have recovered and found our thing or things we love to do. We will pick topics of interest to find out how to get involved and start doing that activity near you. A community of others who have traveled or are traveling through similar situations will come together to support one another, bring encouragement, and pray together if you want to join. I, Annette Renee, have traveled this road, and I have spent this year finding what lights me up, what makes me a better me, and finding my people to connect with, laugh with, and grow with as we walk side by side in this life.
From the fifth most downloaded episode:
WHAT IS NEUROFEEDBACK?
Neurofeedback therapy is a type of biofeedback for the brain. Neurofeedback trains the brain to normalize brainwave activity.
Basically, as the brain is rewarded for producing normal activity it produces more of it, and with repetition, the normalized patterns become memorized and therefore permanent. As brainwave activity normalizes, symptoms dissipate and can completely resolve.
Hence, Neurofeedback combines old school psychology with modern technology to bring lasting change and mental healing.
We discussed depression last week this week we talked about helping with ADD, ADHD, Dyslexia, and more.
Anna is a highly competent and compassionate clinician with a passion for helping people attain complete mental health and healing. She implements the highest standards of Neurofeedback technology and Counseling ethics in her practice.
Abundant Living Neurofeedback Clinic offers Neurofeedback, counseling, Peak Performance, and Spectracell
Abundant Living Neurofeedback Clinic Website: https://abundantlivingneuro.com/peak/
Neurofeedback page: https://abundantlivingneuro.com/neurofeedback-2/
Tags: healing from traumatraumaNeurofeedbackADDADHDDyslexiaAbundant Living Neurofeedback Clinic
We are counting down The Top 4 Most Download episodes in Season 1. "Meet Jesus Christ, My Savior and Lord" was the fourth most downloaded episode for season 1.
Here is what was written when it was first published.
Easter is next week. On the podcast this month, I am discussing Jesus. If you listened to February's podcasts, you know my recovery and healing came from a Christian perspective. Let me show you what Jesus has done for you and how much He loves you. Let Jesus help bring healing and love into your life and those around you. Jesus came to Earth because he loves you and me and wants to have a relationship with you. Listen to hear what He has done for you and those you love.
Facebook - Survivors Traveling Lightly
River Oaks Presbyterian Church
Elevation Church
As Season One comes to an end, I am thankful for many things. Even in times of trial, we can lean on God and Jesus to guide us. They are near and want us to draw near to them. Spend time in prayer drawing closer to them. Start a prayer journal or gratitude journal to help you remember all the blessings you are given.
As summer comes to an end, changes in your life may be occurring. Know that these are not surprises to God and Jesus. They know what is going on in our lives and what will happen in our future. Rely on them.
Website: survivorstravelinglightly.com Facebook: Survivors Traveling Lightly Email: info@survivorstravelinglightly.com
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Please help me by clicking on the green Survey. It will send you to a short survey to help me. Thank you for taking the time to answer the questions.
Part 2: Knowing your identity starts with knowing who you are in Christ Jesus. The Bible tells us throughout who we are in Christ. Focusing on these real truths helps us be the people we were made to be. We can shine with joy, peace, and hope as we stand on the solid rock of Christ Jesus.
Listen to verses that are in the Bible that let us know who we are when we are in a personal relationship with Christ Jesus. Verses from the New and Old Testaments help us to understand our identity and freedom as Christians.
Website: survivorstravelinglightly.com Facebook: Survivors Traveling Lightly Email: info@survivorstravelinglightly.com
Knowing your identity starts with knowing who you are in Christ Jesus. The Bible tells us throughout who we are in Christ. Focusing on these tangible truths helps us be the people we were made to be. We can shine with joy, peace, and hope as we stand on the solid rock of Christ Jesus.
Website: survivorstravelinglightly.com FaceBook: Survivors Traveling Lightly
Love and Forgiveness part 1 was on June 21st.
In this episode, we are discussing how we are told the greatest commandment is to Love the Lord your God and the second is to love others as yourself. We must learn how to love ourselves, to know that we are important, cared about, and are enough in Christ Jesus. Then we need to share that love with others.
We also need to forgive ourselves and others. Jesus died on the cross to show us His love and to forgive us. We are called to forgive also. Us forgiving others does not mean they are freed from the wrong they have done us, but instead, it allows us to be healed from the pain, hurt, bitterness, and resentment.
email: info@survivorstravelinglightly.com
website: survivorstravelinglightly.com
Facebook: Survivors Traveling Lightly
Instagram: Survivors Traveling Lightly
Gina Conroy is back to talk about her adventures and life lessons as she navigated her life and dreams.
As a certified health coach, author, and speaker, Gina Conroy is passionate about sharing her trials and triumphs to encourage others in their personal health journey: body, mind, spirit, and finances.
First as a wife, then a single mom and daughter caring for a mom with dementia, Gina knows what it’s like to tirelessly give of herself to family, friends, and career, often times neglecting her own needs to the point of mental and physical exhaustion. She knows the sacrifice of saying “no” to things she really wanted in her life and watching others live the dream she was working so hard to create.
Not anymore. After losing 30 lbs. and gaining more energy than Gina knew was possible. Gina learned that taking care of ourselves in all areas of our life is not selfish, but necessary for us to be all we need to be to those in our life. In fact, Gina has learned taking care of her health has made her a better mother, daughter, friend, and business owner.
I invite you to hear Gina Conroy's story and learn how health and wellness starts in the mind and can overflow to those around you.
Coach Gina Conroy
Gina Conroy
Life Redefined http://ginaconroy.com
Teaching K-12 short writing courses on Outschool.com
Stay informed about workshops and classes!
Release the Writer and More
Preview 918 Magazine
As a certified health coach, author, and speaker, Gina Conroy passionate about sharing her trials and triumphs to encourage others in their personal health journey: body, mind, spirit, and finances.
First as a wife, then a single mom and daughter caring for a mom with dementia, Gina knows what it’s like to tirelessly give of herself to family, friends, and career, often times neglecting her own needs to the point of mental and physical exhaustion. She knows the sacrifice of saying “no” to things she really wanted in her life and watching others live the dream she was working so hard to create.
Not anymore. After losing 30 lbs. and gaining more energy than Gina knew was possible. Gina learned that taking care of ourselves in all areas of our life is not selfish, but necessary for us to be all we need to be to those in our life. In fact, Gina has learned taking care of her health has made her a better mother, daughter, friend, and business owner.
I invite you to hear Gina Conroy's story and learn how health and wellness starts in the mind and can overflow to those around you.
Coach Gina Conroy
Gina Conroy
Life Redefined http://ginaconroy.com
Teaching K-12 short writing courses on Outschool.com
Stay informed about workshops and classes!
Release the Writer and More
Preview 918 Magazine
BOOKS
Golden Belles are Wringing #KindleUnlimited
Release the Novel in You workbook
Welcome our guest Mary Kay consultant Laura Dillender. Laura and I discussed self-care both using Mary Kay products and other types of self-care. Laura told us about the adventure her family just returned from, and also about Mary Kay as a job as well as a community.
Laura Dillender was born and raised in the Kansas City, MO area and still lives there today. She has been married to my Dallas native husband, Scott, for 12 years and they have 2 kiddos here on earth - Mazie (9) and Etta (2), and 4 children we will meet someday in heaven - an early miscarriage (2016), Georgia (lost at 19 weeks in 2017), and twin girls: Alva and Claire (lost at 17 weeks in 2018). They also have a 12 year old dog named Minnie.
Laura has been building her Mary Kay business for 8 years now. Laura became a Sales Director in January of 2021 and earned the use of my 1st Career Car at the same time.
Laura's contact information is:
www.marykay.com/ldillender Her email address is all lower case.
Text: 816-865-6965
Love and forgiveness are yours if you want them. God and Jesus both love you very much. You are important to them. God and Jesus love us each to create Earth for us.
God guided many of the people of the Old Testament and interacted with them in their lives. Jesus loved us enough to come to Earth to live and die on the cross for your sins and mine.
Learn about how their love for us and the forgiveness they offer us in this week's podcast.
Evidence that Demands a Verdict by Josh McDowell
Undaunted - the movie about Josh McDowell trying to prove Jesus was not really
The Case for Christ is a movie about a journalist who used his journalistic knowledge to try to prove Jesus did not exist.
The Love of Christ on Spotify
For my guest this week, a new friend Sandi was willing to talk about an organization we are both a part of and that we both hold dear and near to our hearts, Chicktime.
While on Leadership Retreat for Chicktime, we discussed many details about leadership. The key is to get women to serve others with love and to bring their passions to the beautiful people we get to be with at each of the Chicktime Chapters.
Listen to hear Sandi and I discuss serving others. Learn about the benefits for others and also yourself. God wants us to use our talents and gifts to help and serve others in the communities we each live in.
Please join me on our Facebook page and our Instagram page to know what we are doing and to interact with each other. I am excited to start the journey together and to cheer each person on as we grow together and into the stronger person, each of us chooses to become.
Chicktime
Life gets busy. Do you take time to spend time with Jesus and God? Do you read or study your Bible? Do you feel there is something you are missing? Here are some ideas on how to grow closer to Jesus and God. Listen to what I have done in my own life to feel closer to Jesus and God and others in my community.
Both Jesus and God want a close personal relationship with you and me. He wants to talk to us and help us to find peace, joy, love, and acceptance. We need to draw closer to them to discover who we are and to get the comfort and peace we long for in our lives.
How can you get to know God and Jesus better? How can you have a personal relationship with both God and Jesus? Listen to the second part of Soul Healthy: Prayer Part 2 to learn about different styles of prayers that you can use at different times to help grow your relationship with God and Jesus as well as help you gain a healthy spirit.
Prayer can sometimes seem intimidating. This episode will discuss two ways to communicate with God and Jesus to help make prayer more natural and comfortable. We covered two prayers in last week's episode. We are covering the 5 minutes prayer and the hour prayer that are both mentioned in YouVersion prayers.
Survivors Traveling Lightly: email: survivorstravleinglightly@gmail.com
Facebook: Survivors Traveling Lightly
Instagram: @Survivors Traveling Lightly
How can you get to know God and Jesus better? How can you have a personal relationship with both God and Jesus? Listen to learn about different styles of prayers that you can use at different times to help grow your relationship with God and Jesus as well as help you gain a healthy spirit.
Prayer can sometimes seem intimidating. This episode will discuss two ways to communicate with God and Jesus to help make prayer more natural and comfortable. We will also cover two more ways next week.
Survivors Traveling Lightly: email: survivorstravleinglightly@gmail.com
Facebook: Survivors Traveling Lightly
Instagram: @Survivors Traveling Lightly
After Shanda and I have talked about eating healthy for the last two weeks, I am starting a Healthy Challenge. Join in on the challenge to get ourselves healthy in our bodies with healthy eating, exercise, self-care, and even financial peace. I will be starting the Healthy Challenge on Tuesday, May 17th, 2022. Anyone who wants to join me, please get on the Survivors Traveling Lightly's Facebook and Instagram pages to communicate and be in the running for prizes. We will have fun supporting one another, making friends, and growing as a community. Listen to this week's podcast to hear what I will be doing to get healthy, exercise, for self-care, and how I am doing with my finances. Please let me know if you are joining in on this challenge. I hope to meet you soon on Facebook or Instagram.
Shanda and I continue to talk about eating healthy. Join our fun conversation as we discuss carbohydrates, drinking water, sweets, and pizza. We can all improve our choices. Some of us may choose to do them all at once while others may make only one little chance a week.
Walk with us as we start a challenge to get healthy. We discussed healthier minds in February. We talked about hiking in March. Now we are discussing eating healthy. The Zone Part 1 did discuss more of the concept of the Zone Diet, this week we started talking about carbohydrates. As we discussed and laughed together, I hope you feel you got to know both of us better. We will be working on the Zone Challenge together. Join Survivors Traveling Lightly on Facebook and Instagram. I would love to know who will be doing the challenge with us.
I am excited to welcome my good friend to the podcast to talk with us about eating healthy. Shanda heard about the Zone diet many years ago. While she followed the plan, she felt healthy and lost weight. Due to life's ups and downs, she got off her eating plan. We have been talking about starting to eat healthily and getting healthier. We planned to talk about the Zone eating plan and invite others to join us, and walk along this journey with us to become a healthier us.
Please check with your doctor before starting this eating plan. This might not be the plan for you. While Shanda and I are going to start the Zone eating plan, you are welcome to join our journey in any way you feel comfortable. We are working on becoming healthier in our minds, bodies, souls, and our lives.
Join us as we come together to cheer on each other’s accomplishments to become the healthiest we can each be. Our journeys will not all be the same. We will not all be starting at the same place but we will be in this together.
Please join me on our Facebook page and our Instagram page to know what we are doing and to interact with each other. I am excited to start the journey together and to cheer each person on as we grow together and into the stronger person, each of us chooses to become.
Do you feel broken, let God and Jesus lead you to embrace the imperfect you that they can use to accomplish beautiful things here on Earth? Like Kintsugi, the Japanese ancient art of embracing imperfection takes broken pottery and joins it together with gold and embraces the beauty of human flaws, as stated in the BBC Travel article, God and Jesus also embrace human flaws. Since Christ died on the cross for us, Jesus has taken our sins and given us His righteousness. Learn about different ways others have discussed being broken, sifted, and refined in the lives of those who are trying to heal and find their way to peace and contentment.Lysa TerkeurstSteven Furtick Blown Away! Survivors Traveling Lightly Facebook
Survivors Traveling Lightly Instagram
While looking around planning for Easter and Spring, God is showing me His glory and presence in nature around me. Jesus is asking us to look around us, and see how God is showing His beauty to us daily in our ordinary busy lives. Take a moment as you go from place to place to pause, look around, and see what they want to show you. Who could you show kindness to, whose life could you bring kindness into.
Easter is next week. On the podcast this month, I am discussing Jesus. If you listened to February's podcasts, you know my recovery and healing came from a Christian perspective. Let me show you what Jesus has done for you and how much He loves you. Let Jesus help bring healing and love into your life and those around you. Jesus came to Earth because he loves you and me and wants to have a relationship with you. Listen to hear what He has done for you and those you love.
Facebook - Survivors Traveling Lightly
River Oaks Presbyterian Church
Elevation Church
Easter means different things to different people. Some people only look forward to gifts from the Easter Bunny, while others see Easter as a time to celebrate the significant sacrifice of Jesus Christ. This month we will discuss having a personal relationship with Jesus and places to go to help build that relationship with Jesus and other followers of Christ.
In this episode, I speak about how I learned how to have a personal relationship with Christ Jesus. A personal relationship with Christ Jesus was an essential part of my life that I was missing for many years. I would love to hear from you on Facebook at Survivors Traveling Lightly. Come to find community and get to know others who are traveling a new path after healing from trauma or while healing. We are here to form a group of love, acceptance, and friendship.
Mentioned in the podcast:
LysaTerkeurst
Jennie Allen
Beth Moore
Holly and Steven Furtick at Elevation Church
Come discover the joy of Scuba diving with Chad Bailey the owner of Scuba Savvy, Chad discusses how to get Scuba certified, how community can be found in the Scuba community, and ways to start traveling with your local Scuba shop or ours here in Jenks, Oklahoma.
Chad started a scuba shop in Jenks, Oklahoma, almost six years ago on Main Street. He explains how he decided to start the shop, how he planned for opening the shop, and how people can find community and travel through Scuba diving and your local dive shop.
Please look up Chad Bailey at ScubaSavvy.com for more information about Scuba classes or Scuba trips in the Tulsa area or at your local Scuba shop.
Are you looking for a community? Do you want to travel?
Listen to this episode to hear why and how Barbara started looking for a new activity, adventure, and travel. Barbar is a hiker and a camper who has her car ready to camp anytime she decides to stay someplace. Learn from the knowledge she has gained, the gear she uses, and what she thinks are the two more essential items to have when you are car camping.
Please visit our Facebook Page at Survivors Traveling Lightly to see pictures from my second car camping experience. Follow me there to get involved and learn more as we look for new ways to help us recover from our trauma and discover who we want to become.
In this episode, I share how I have found community, adventure, and travel throughout my healing time until now. My church supported me as I learned to adjust to my new life and to heal.
I have found community in different groups as well as adventure. I have enjoyed making new friends while hiking, kayaking, and scuba diving. I traveled to Colorado and the Florida Key to enjoy vacations and adventure in other locations.
RiverOaks Presbyterian Church
HYOH Adventures
Scuba Savvy
Join my guest Jama as we discuss some of the adventures we have been on over the last year. Learn how you too can find Adventures with Friends and learn about camping.
Jama has gone on a two week camping trip in Northern California. She owns a van for camping in and has had many adventures. We are starting to dive into finding friends and ways to connect with others like us. We will learn about hiking and traveling for a couple of weeks; listen each week to see what you can learn about finding your tribe.
An amazing, fun, and knowledgeable local Aesthetician helps bring healing to people through Mirconeedling, Reflexology, Aromatherapy, and more. Aesthetician Johanna DeAnda joins us today to discuss many ways she helps people heal their physical bodies along with their emotions. I enjoyed discussing many different treatments she performs that help individuals feel better about how they feel, how they look, and how they deal with emitions.
Johanna DeAnda:
ReGen MedSpa - Home | Facebook
ReGen MedSpa
@regenmedspa
· Medical Spa
regenmedspas@gmail.com
WHAT IS NEUROFEEDBACK?
Neurofeedback therapy is a type of biofeedback for the brain. Neurofeedback trains the brain to normalize brainwave activity.
Basically, as the brain is rewarded for producing normal activity it produces more of it, and with repetition the normalized patterns become memorized and therefore permanent. As brainwave activity normalizes, symptoms dissipate and can completely resolve.
Hence, Neurofeedback combines old school psychology with modern technology to bring lasting change and mental healing.
We discussed depression last week this week we talk about helping with ADD, ADHD, Dyslexia, and more.
Anna is a highly competent and compassionate clinician with a passion for helping people attain complete mental health and healing. She implements the highest standards of Neurofeedback technology and Counseling ethics in her practice.
Abundant Living Neurofeedback Clinic offers Neurofeedback, counseling, Peak Preformance, and Spectracell
Abundant Living Neurofeedback Clinic Website: https://abundantlivingneuro.com/peak/
Neurofeedback page: https://abundantlivingneuro.com/neurofeedback-2/
Where can you go to get help in times of trials and traumas?
**Abundant Living Neurofeedback Clinic Owner and Director Anna Raab talks with me about how her clinic can help. Isolation, wearing masks, and the stress of the current environment we live in have affected us and our kids. How do we know if we are sad and worn out or depressed? When should we seek help with dealing with depression?
Anna is a highly competent and compassionate clinician with a passion for helping people attain complete mental health and healing. She implements the highest standards of Neurofeedback technology and Counseling ethics in her practice.
Abundant Living Neurofeedback Clinic offers Neurofeedback, counseling, Peak Preformance, and Spectracell
Abundant Living Neurofeedback Clinic Website: https://abundantlivingneuro.com/peak/**
Please welcome Pastor Ricky Jones. Ricky Jones pastors at River Oaks Presbyterian Church in Tulsa, Oklahoma. River Oaks welcomed me during one of the most difficult times in my life. They came around me with love, support, and community.
Ricky and I discuss how our church helps those dealing with trauma, anxiety, and depression. Ricky tells us ways that will help one deal with these problems themselves. He also discusses the importance of having a community where one can be involved.
**Ricky Jones is the founding pastor of RiverOaks Presbyterian Church. He believes his primary calling is to communicate the love of God in Christ to those who have never experienced it before. He has tried to do that for the past 19 years of ministry by preaching and creating a culture of rest and grace.
Here is a link to Pastor Ricky Jones's Posts on Depression.**
Please welcome my first guest, Carol McNamara. Mrs. McNamara was my counselor for over a year. In this episode, we discussed the benefits of counseling along with tools to help you heal and grow. While many consider counseling taboo in our culture, counseling helps many people heal, learn how to process trauma, and deal with situations around them.
Carol Anne McNamara is a recently retired pastoral counselor with Plumbline Ministries. Carol Anne served with Plumbline Ministries for 23 years, and prior to that, she and her husband Rob served as campus ministers with Baptist Student Union in Southwester Oklahoma and Tulsa University for nearly 19 years. Carol Anne graduated from the University of Illinois with a BS in Social Work. Carol Anne continued her education in Ft. Worth, TX, by obtaining a Master's Degree in Religious Education from Southwestern Baptist Theological Seminary.
To help one understand who I am, I recorded a mini-episode that is an overview of my life. This episode gives a general overview of my life and the difficulties. I also discuss how I have recovered and how I have grown into the woman I have become.
Welcome to Survivors Traveling Lightly. Thank you for listening to the trailer for this podcast. I will be telling you about this podcast.
Are you a woman dealing with hurt from trauma in your life, but you are looking forward to feeling better? Are you looking for who you are after you have lost track of the woman you are to be? Survivors Traveling Lightly will help you find ways to heal, people to help you heal, and then a path to discover who you are in this part of your life. Guests, along with myself, will discuss how we have recovered and found our thing or things we love to do. We will pick topics of interest to find out how to get involved and start doing that activity near you. A community of others who have traveled or are traveling through similar situations will come together to support one another, bring encouragement, and pray together if you want to join. I, Annette Renee, have traveled this road, and I have spent this year finding what lights me up, what makes me a better me, and finding my people to connect with, laugh with, and grow with as we walk side by side in this life.