Fit Body Fat Brain: Recent Episodes
Kalonji
This podcast will cover a wide range of health and fitness topics, as well as scientifically proven brain-expanding insights.
We live in a society that bombards us with stimuli all the time. We are more aware than ever that this is potentially harmful, and there is a massive movement underway to find a solution to this ailment. The term dopamine fasting was coined in an attempt to propose a solution. This quickly gained popularity on the internet, and the term is mostly used out of context. Listen as we delve into the meaning of this term.
In this episode, we discuss why the majority of us fail to keep our New Year's resolutions. We delve into the fundamentals of developing new habits and provide tips on how to make them stick.