Becoming with Lydia Hodges and Jaina Jordan: Recent Episodes
Jaina
We laugh, we cry, and everything in between. We've been there and we are here...now... sharing our experiences to support you on your journey of Becoming...the best version of yourself.
As a motor control restoration specialist and certified Emotion Code practitioner, Arlene Santiago is dedicated to holistic healing. She assists individuals struggling with chronic pain, compromised mobility, and balance issues by recalibrating the communication between the brain and body, enabling them to experience relief in minutes. Arlene also offers personalized Emotion Code sessions to address underlying emotional factors contributing to physical discomfort, fostering greater emotional well-being and overall health. In addition, Arlene teaches older adult classes both in-person and online, empowering them to maintain strength, energy, and mobility for independent living and cherishing moments with their grandkids. Arlene also supports women over 40 in overcoming yo-yo dieting struggles and achieving sustainable weight loss through enjoyable, balanced eating habits.
Find Arlene online:
WEB https://www.arlenesantiago.com/
FB https://www.facebook.com/abaguisasantiago
IG https://www.instagram.com/arlenesfitness/
We sip and dish with Sasha Williams about living with systems in order to have more freedom to be creative. Sasha is a Harmony wellness coach, ordained minister, entrepreneur, student, and has a five year old son whom she coparents with his dad. Visit Sasha
IG @mssashaonline
website bit.ly/3TQPnBH
In this episode, Unconventional Motherhood, we dish with Rachel Kimble: a wife, mom, health coach and counselor. Rachel loves to see individuals young and old come into a place of understanding who they are while helping them grow into being healthy & whole. Her passion for people fuels her desire to love well; knowing that Love heals, she hopes to be an instrument of Love so lives are healed, redeemed, and restored.
Rachel resides in Missouri with her dream husband, Ryan, and they have 6 children, two adult and 4 fostered and/or adopted children ages 12, 7, 1, & 7 months plus two furry babies. Together, they work to bring healing and wholeness to individuals who have yet to experience a sense of belonging.
We wrap up our Becoming SMART series with the R and T of SMART.
R: Realistic, Reasonable
T: Timed, Toward
When we make goals, we need to ask ourselves, "Do all the other areas of my life support it?"
What are theses areas? Glad you asked!
-career
-family
-spiritual
-physical health
-personal growth & development
We continue our Becoming SMART series with M: Measurable. We talk about giving yourself benchmarks so you know you're progressing.
We also address the question of "Why should you set goals for YOU?"
the word, "s*t" is used once
The first in our Becoming SMART series. We explore the "S" in SMART goals. Take a listen and start intentionally setting your goals today!
Before setting any S.M.A.R.T. goal, you need to DECIDE to set it! :) It may seem obvious, and you'll be surprised how difficult it can be to make the first step of deciding.
In this episode we discuss why it's important to decide and when your decision is made, how it sets everything into motion for your S.M.A.R.T. goal.
Get to know your hosts as we embark on this journey, together.
Instagram:
@lydia.denise
@doorway.11
@jaina_jordan
Facebook:
Lydia Hodges
Jaina Jordan
Doorway 11
website:
doorway11.com
jainajordan.com
email:
lydiahodges30@gmail.com
jj@jainajordan.com
apps:
Vagaro Doorway11