bloom and flow: Recent Episodes
Lara Autumn
Hello friends!
Welcome back to the podcast, this week I am talking everything periods. Periods at school, work, period life hacks my experience with periods so far in life!
Let me know yours in a comment or message on instagram you can follow for episode updates or just to say hello @bloomandflowpodcast
If you or a loved one is struggling with your mental health, please know it is ok to ask for help or even if you just need someone to talk to.
You can use the services below for confidential support.
MIND - https://www.mind.org.uk/
SAMARITANS - https://www.samaritans.org/ Or call 116 123 for free in the UK.
Wishing you a great day sending lots of love and big hugs to you all!
Your friend Lara xoxo
Welcome back to episode 2, this week I'm sharing my thoughts on the supernatural, dreams and healthy sleep routines I've developed inspired by the oh so popular 'that' girl videos you probably have come across online.
We are now also on youtube so make sure to subscribe to the channel at https://www.youtube.com/laraautumn
You can share your comments on instagram too at
https://www.youtube.com/laraautumn
Let me know your thoughts on these subjects in a comment below and as always take care of yourself and have a fun halloween!
Your friend Lara xx
Hello my name is Lara and this is the bloom and flow podcast.
This episode I am discussing how I deal with my anxiety, an introduction to me and my good reads list :)
If you want to send me a message you can visit the instagram page @bloomandflowpodcast or you can add me as a friend on good reads my user name is lara autumn so come share your books with me !
If you need support with your mental health please speak to friends or family or you can use the services listed below for free confidential help.
MIND - https://www.mind.org.uk/
SAMARITANS - https://www.samaritans.org/
I hope you all have a lovely day please do not leave mean comments or bully me this is safe place for nice people only! If you enjoyed this episode I would love if you can share and follow.
Speak to you soon!
Your friend Lara xx