The ZeroW Podcast: Recent Episodes
Thomas Lilley
A podcast brought to you by ZeroW - Australia’s leading name in powerlifting and strength training.
Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.
In this very special episode of the ZeroW Podcast, join Thomas Lilley for an in-depth conversation with Colton Engelbrecht - the world's strongest powerlifter.
We explore his philosophy on pushing the limits of strength, spiritual growth, and maintaining humility amid fame.
Key topics:
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Colton's perspective on being the best in the world and the motivation behind it
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Stepping stones in breaking all strength records
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How Colton plans to transition from powerlifting to strongman and beyond
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The importance of technique, mental fortitude, and humility in training
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The role of spirituality and self-awareness
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Colton's PED cycle
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How Colton handles online criticism and maintains his mental focus
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His approach to balancing devotion to strength with life's broader purpose
Freedom is LIVE: https://www.skool.com/freedom-by-zerow-6368/about
Freedom is coaching done WITH you. Learn how to manage your own training while you're getting mentoring and coaching directly from Thomas Lilley.
Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518
Website: https://www.zerow.com.au
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Facebook: https://www.facebook.com/zeroweakness
Contact us: info@zerow.com.au
In this episode Thomas chats about the argument of perfect vs practical within your training.
In this episode of his solo podcast, Thomas chats about lifters misunderstanding technique.
In this episode of The ZeroW Podcast Thomas, Meg and James discuss what they have changed their minds on in terms of their coaching ideologies since they started.
In this episode of The ZeroW Podcast Thomas and Meg chat with James and Bridget about their trip to Europe.
In this episode of his solo podcast, Thomas chats about technical development over time.
In this episode of his solo podcast, Thomas chats about standing out as a coach/athlete.
In this episode of The ZeroW Podcast Thomas chats with APL President Daniel Carpenter recapping APL Nationals 2025.
In this episode of The ZeroW Podcast Thomas returns and chats with James, Meg and Bridget about his trip to Europe to handle his athletes as they compete in the biggest comps.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget answer more questions powerlifters ask.
In this episode of The ZeroW Podcast Thomas, James and Bridget answer the most common questions powerlifters ask.
In this episode of his solo podcast Thomas chats about skill and whether it matters or not.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget their first biggest influences into lifting.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL President, Daniel Carpenter.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Kahn Stephenson from ZeroW Mackay.
Back for another episode of his solo podcast, this episode Thomas breaks down all the positive parts of powerlifting.
In this episode of The ZeroW Podcast Thomas, CJ, Meg and Bridget talk about the common Rookie Mistakes lifters make on comp day.
On this episode of his solo podcast Thomas talks about his lifter, Colton Engelbrecht breaking the Total All-Time World Record.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about the IPF recently banning some popular knee sleeves.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap APL States 2025.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are Ranking Exercises.
In this Episode of Thomas' Solo Podcast Thomas chats about Performance Enhancing Drugs (PED's).
In this episode of Thomas' Solo Podcast, Thomas chats about his 3 favourite Mistakes he has made so far
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what makes a good meet day handler, and powerlifting influencers.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Easy Calorie Hacks.
Back for another episode of his Solo Podcast, on this Episode Thomas chats about Knee Wraps.
Back for another Episode of Thomas' Solo Sessions on this Episode Thomas revisits the last 12 years of ZeroW.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways Enhance Your Training.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways to Be a Better Lifter in 2025.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Lifting on a Budget.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL president, Dan Carpenter.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Chris Kennedy, where he shares his incredible story.
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Scott Meiklejohn from Effectus Physio.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about his recent trip to Melbourne for the Big Dogs Comp.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Christmas Cup 2024. (Apologies for the noise in the first 12 minutes, our neighbors were undergoing construction at the time of recording.)
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Colton Engelbrecht.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about ZeroW Sunshine Coast.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about struggling to hit depth in your squats
CONNECT WITH US:
Website: https://www.zerow.com.au
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Facebook: https://www.facebook.com/zeroweakness
Thomas Lilley:
Instagram: https://www.instagram.com/tombro7
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Jade Duncan.
In this episode of The ZeroW Podcast Thomas, Meg and CJ chat with special guest Deklan McMichael.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Breaking Plateaus in training.
Back for another episode of Thomas' solo podcast. In this episode Thomas discusses the topic of sinking your bench press.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss challenges and misconceptions women may face in the gym.
Back for another episode of Thomas' Solo Sessions. This episode Thomas chats about ZeroW Christchurch
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL president, Dan Carpenter.
In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget discuss powerlifters burning out from the sport, why it happens and how to prevent it.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are back! They discuss several topics like the up coming ZeroW Pro.
In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget do a Strength Quest RECAP, and discuss several topics.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about varying techniques across high level powerlifters.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several questions, such as Bodybuilding vs Powerlifting training.
Back for another episode of Thomas' Solo Podcast, in this episode Thomas chats about training frequency and how maybe high frequency isn't the key to all of your training progress issues.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several topics, such as Mental Preparation before a big lift.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what it can look like having an Unhealthy Relationship With Training.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss if training abs is necessary for powerlifting.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about the 3 exercises you should be including in your training if you're a powerlifter.
In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Dan Carpenter.
In this episode of The ZeroW Podcast Thomas, James, Meg and CJ recap APL Nationals 2024.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about preparing for your powerlifting comp day. If you haven't already hit Like & Subscribe
CONNECT WITH US:
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Thomas Lilley:
Instagram: https://www.instagram.com/tombro7
James Hendry:
Instagram: https://www.instagram.com/hennnyy._
Bridget Murphy:
Instagram: https://www.instagram.com/_gidge_
VIDEO CREATOR: Jeordie
Instagram: https://www.instagram.com/human.delay
Back for another episode of his weekly solo podcast. In this week's episode Thomas chats about what you need to know to actually get into coaching.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Mountain Top Rumble 2, and discuss if having too long of a training session is detrimental.
In this episode of The ZeroW Podcast James chats with Thomas, CJ and Bridget, and gives his best tips for people taking up running.
Back for another episode of Thomas' solo podcast. In this week's episode Thomas talks everything training and ways to get the most out of your training.
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Theo Maddox.
Back for another instalment of Thomas' Solo Sessions in today's episode Thomas talks about taking a step back and zooming out to see the bigger picture in lifting.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Cooper Morgan.
In this episode of The ZeroW Podcast Thomas recaps his Wales trip with James, Meg and CJ.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about their recent holidays.
Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about transitioning from in-person to online coaching and the differences between the two.
Back for your weekly instalment of Thomas' Solo Podcast. This week Thomas chats about science and if it really does matter towards your training.
Fresh off the plane back from America, Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about hard work and working hard over time to achieve your goals.
In this episode of The ZeroW Podcast James and Bridget chat with special guests from Nexus Performance Gym, Will Crozier and Josh Sternberg.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks everything you could need to know about growing a strength gym.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about problem solving methodologies.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about not giving up and not quitting
In this episode of The ZeroW Podcast Thomas and James chat with special guests from ZeroW Mackay, Kahn & Becca Stephenson.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss how to deal with Getting Burnt Out from training.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about gap instinct.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Thomas's USA trip to the Animal Cage!
Back for your weekly instalment of Thomas' Solo Sessions. In this week's episode Thomas discusses advice, tips, tricks and so much more surrounding what it takes to open a gym.
Back for another episode of Thomas' Solo Sessions. In episode 2 Thomas discusses 5 of the signs that you're an insecure coach.
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Lily Riley.
In this episode of The ZeroW Podcast, Thomas goes back to his roots of speaking solo on the podcast to create this series of "Thomas' Solo Sessions". Join Thomas as he speaks about creatives on social media sacrificing their creativity for views/engagement from the algorithm.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss the difference between coaches and trainers.
In this episode of The ZeroW Podcast Thomas, Meg, CJ and Bridget talk about gyms banning tripods.
In this episode of The ZeroW Podcast it's ZeroW Southsides BIRTHDAY, as Thomas shares with James, CJ and Bridget about his journey with ZeroW Southside.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss different SBD Alternatives.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about Interpreting Powerlifting Rules.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss reasons why your holiday makes you feel worse than good.
In this episode of The ZeroW Podcast Thomas and James chat with ZeroW Southsides' very own Dan Carpenter and Toby Downing.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss if getting your Bloodwork done is Necessary.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss is you can be too flexible for powerlifting.
In this episode of The ZeroW Podcast Thomas, James, Meg and CJ recap Christmas Cup 2023.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss some big news that has happened in Australian powerlifting.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss why they train, why they started, and what keeps them going.
In this episode of The ZeroW Podcast Thomas, James, Meg and CJ discuss several topics, coaching clients through pregnancy, training and nutrition myths, and much more.
In this episode of The ZeroW Podcast we celebrate ZeroW's 11th birthday as Thomas, James, Bridget and CJ reflect over the years.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ recap Nightmare on Moulder Street 2023.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ talk about Cutting vs Bulking, Cardio for powerlifters, and much more.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ talk about Coefficients in Powerlifting, what makes a good powerlifting gym and much more.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ recap the 1st ever ZeroW Pro, Thomas also gives us updates on the upcoming ZeroW Wales.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ celebrate The ZeroW Podcast's 100th Episode! They discuss how to cultivate a great training environment, the upcoming ZeroW PRO and much more.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ talk about body image, how it's affected them personally, and as coaches.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ update us on what's happening at ZeroW, discussing the upcoming ZeroW Pro and Christmas Cup later in the year, and the soon to be launched ZeroW App!
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss how does powerlifting translate to life and answer the question; What Has Powerlifting Given You?
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss Should Lifters Do Cardio?
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss the benefits of online coaching.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ share their stories on how they found ZeroW
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ Recap Strength Quest III
In this episode we chat with Matthew Te Paea aka. MattyBro Art. He is a talented artist who has painted every mural at every ZeroW gym. He has also painted many art pieces for several celebrities around the world. He is an OG member of Ground ZeroW.
Opinions. What do they mean? Why do they upset people? Why do we feel the need to always voice our opinions as coaches? Tune in as Thomas, James, Bridget and CJ discuss this.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ Recap APL Nationals 2023.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss Why Is Tempo Important?
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss what the best accessories are for SBD.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss going back to Training After a Break.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss Taking on Experienced Lifters, going into depth as coaches on how to work with new clients who are already very experienced in powerlifting.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss What's The Future Of Powerlifting is in Australia.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ talk about what lifters can do after a powerlifting comp.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ recap APL States QLD.
In this episode of The ZeroW Podcast Thomas chats with the founder of Ganbaru Method, Eugene Teo.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss the most common traits of Lifters That Make Progress in lifting.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss Red Flags in Trainers.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss all the "good" and "bad" fitness advice that gets frequently said in the fitness industry.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss the possible repercussions for powerlifting athletes using PEDs and coming off them.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss the importance of warming up before a workout, and their thoughts on templates when it comes to programming.
Happy Birthday ZeroW Southside! In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss the main reasons people fail their nutrition goals, and who you should and shouldn't be looking to for nutrition advice.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss lifting for athletes where powerlifting is not the main priority.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss lifting for athletes where powerlifting is not the main priority.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss Goal Setting in the fitness industry and how to stand out as a coach.
In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ talk about Equipped Lifting, what it is, how it differs to raw powerlifting in terms of training and competing, the history of it and much more.
HAPPY NEW YEAR! In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ talk about getting back into training after Christmas and New Year.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Tom Hardy!
In this episode of The ZeroW Podcast Thomas chats with James, Bridget and CJ as ZeroW turns 10 years old. He reflects on the whole journey of ZeroW. From it's birth, to how it got to what we know it to be today.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest natural bodybuilder Brandon Kempter.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest from ZeroW Southside Dan Carpenter, they recap their tour of the USA and hosting the IPL Drug Tested Worlds.
In this episode of The ZeroW Podcast Thomas, James and CJ catch up with a special guest from ZeroW Mackay, Kahn Stephenson.
On this episode of The Zero Weakness Podcast, it is just the boys! Thomas, James and CJ got stood up by a guest. But the show must go on!
On this episode of The Zero Weakness Podcast Alex Glenn is back, this time with Jeremiah Uzel. They both run Legacy Through Movement, and are here to chat with Thomas and James.
On this episode of The Zero Weakness Podcast Thomas, James, Bridget and CJ talk about; How to get lean without counting calories? How to train after being sick? What would we be doing if we weren’t lifting? Is red meat dangerous? Are fat burners legit? And many more topics INCLUDING the ANNOUNCEMENT of ZeroW CAIRNS!
On this episode of The Zero Weakness Podcast Thomas, James, Bridget and CJ talk about the New IPF Bench Rules, are there any Benefits of training fasted? What does creatine do? and many more topics.
On this episode of The Zero Weakness Podcast, James, Bridget and CJ catch up with Thomas returning from his trip in Europe.
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ discuss The Things People Put Too Much Emphasis On At The Gym.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat about nutrition with special guest from ZeroW Southside Rachelle Howe.
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ discuss Gym Etiquette.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest from ZeroW Southside Dan Carpenter!
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ recap the USAPL & Women of Power competitions, and discuss the topic "What makes a Good Training Sesh?"
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Josh Tukua!
In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Jordan Kahu!
In this episode of The ZeroW Podcast Thomas & James chat with special guests Jordan Shallow & Jordan Jiunta!
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ talk about Bouncing Back After Comp.
In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Leigh Skinner!
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ talk APL Nationals 2022 RECAP.
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ talk about comp prep, setting yourself up for a successful meet.
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ talk wraps vs sleeves.
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ chat about 5 Tips To Improve Your Coaching.
In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Will Crozier!
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ chat about the 3 Things to Improve Your Strength Training.
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ chat about Social Media Coaching.
In this episode of The ZeroW Podcast Thomas, James and CJ are joined again with special guest Jordan Helyer!
In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Jordan Helyer!
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Meg Kimura!
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ chat about Creating Habits to Becoming a Successful Lifter.
On this episode of The Zero Weakness Podcast, Thomas, James and CJ chat with Daniel Carpenter from ZeroW Southside.
On this episode of The Zero Weakness Podcast, Thomas and James chat with Jamie Smith and Jamie Bouziotis from Melbourne Strength Culture.
On this episode of The Zero Weakness Podcast, Thomas, James, Bridget and CJ recap APL STATES QLD.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Liz Clay!
On this episode of The Zero Weakness Podcast, Thomas, James, and Bridget chat with CJ about why they love coaching.
In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Alex Glenn!
On this episode of The Zero Weakness Podcast, Thomas, James, CJ and Bridget talk about the gym culture.
Enjoy!
On this episode of the ZeroW podcast Thomas, James, CJ and Bridget talk about managing professional relationships and setting boundaries.
Enjoy!
We're back for another episode of The Zero Weakness Podcast This Thomas Lilley and James Hendry.
The lads talk about the direction ZeroW is going in 2022 and updates around ZeroW as a brand.
Enjoy!
On this episode of the Zero Weakness Powerlifting podcast Thomas talks about safety while lifting.
Enjoy!
On this episode of the ZeroW powerlifting podcast Thomas talks about intensifying techniques?!
Enjoy!
On this episode of the Zero Weakness powerlifting podcast Thomas talks about individuality.
Enjoy!
On this episode of the Zero Weakness powerlifting podcast Thomas talks about water cuts.
Enjoy!
In this episode of the ZeroW podcast Thomas talks and explains more about bracing.
Enjoy!
On this episode of the ZeroW podcast Thomas talks about cardio and how it is beneficial for EVERYONE
On this episode Thomas talks about the exact thing that birthed the coach development program - Understanding technique.
Enjoy!
In this episode of the Zero Weakness Podcast Thomas talks about the risks of getting bogged down in the little things that don't always matter
Welcome back to another episode of The ZeroW podcast!
On this episode Thomas talks about injuries and we go about dealing with them.
Enjoy!
On this episode of The ZeroW podcast Thomas sits down with ZeroW Mackay's head coach/owner Kahn Stephenson.
Enjoy!
In this episode Thomas talks about powerlifting and weight loss. Do they go hand in hand?!
On this episode of the ZeroW podcast Thomas talks about the principles of peaking.
Enjoy!
In this episode Thomas talks about programming modalities, in specific - RPE versus percentage based periodisation.
Enjoy.
Episode 4 - Online coaching isn't for everyone? Or is online coaching not for every coach?
In this episode, we talk about the concept of imagined realities – the idea of our tendency to believe things that we consistently hear without questioning them. This stems into so many aspects of lifting and business – join Thomas and James as they touch on a few of these aspects.
In this episode, Thomas talks about why the idea of playing into your strengths may not be the best way to make progress. Sometimes, playing to strengths is just a nice way to say avoiding weakness. And those weaknesses might be the thing limiting your progress!
In this episode, Thomas goes into detail about how we structure our training at ZeroW and why we pick the accessories we choose. This involves picking apart the main movements to understand what the primary goals should be and how they can be addressed in training.
A powerlifting podcast brought to you by ZeroW – Australia’s premiere powerlifting brand. Hosted by Thomas Lilley. Thomas is a highly sought-after strength coach, gym owner and nutritionist. Thomas is the creator of Zero Weakness, which now has 3 gyms, a massive online client list, and runs the most comprehensive Coach Development course on the market. Join Thomas as he discusses all things powerlifting, coaching, training and business, drawing on his years of experience coaching at the highest level.