Optimal Lifestyle Project: Recent Episodes
Joey Guest
Start living the life you know you are truly meant to live! The Optimal Lifestyle Project is a collaborative movement where we motivate, guide and inspire others to start taking action towards creating optimal lifestyle habits. Life changing knowledge, information, tactics and practical advice that you can start implementing today. Host Joey Guest and his guests discuss trending topics including animal based diets, functional fitness, improving personal health, building relationships, parenting, entrepreneurship, business, leadership, discovering true purpose and much more. Learn life lessons, listen to inspiring stories and start applying practical tactics to your personal lifestyle project. Subscribe and join the tribe!
Coach Mav from Maverick’s Field Houseshares his knowledge on Mastering Kettlebell Workouts and much more.
In this episode, host Joey Guest and Coach Mav discuss the entrepreneurial journey of taking a brick and mortar gym and creating a virtual gym for kettlebell training which is now known as Maverick’s Field House
The first half of the episode focuses more on business side of the conversation with discussions about Growing Your Audience on Instagram, Engaging with Your Customer Base and Offering Products and Services that Best Fit Their Needs.
The second half of the episode goes deeper into Kettlebell Training where we dive into the Fundamentals and Training Philosophy of Kettlebells, Identifying Which Kettlebells You Should be Using, Perfecting Your Kettlebell Swing and much more.
CONNECT WITH Maverick’s Field House ONLINE or INSTAGRAM
SPECIAL OFFERS FOR OLP LISTENERS(These companies DO NOT sponsor the show but they have been guests on the Podcast and we support their products!!)
FATCO - Stank Stop® Natural Deodorant
Use code "OLP20” to get 20% OFF your order at FATCO.com
Paleo-certified Aluminum Free Natural Deodorant made with Grass-Fed Tallow
FATCO is a certified Cruelty-Free company that supports local ranchers and farmers who practice ethical regenerative agriculture. Their tallow is sourced from suet of grass fed, pasture raised cows which is a great source for Vitamins A, D, E, and K.
UNBARD CoffeeUse code "OLP25" to get 25% OFF your order at UNBARDCoffee.com
UNBARD Coffee is the world's first Cold Brew Coffee Pre-Workout drink and features L-Theanine, Beta Alanine, 2:1:1 BCAA's and is naturally sweated with Monk Fruit. UNBARD is Keto, Paleo and Vegan friendly and has NO Sugar, NO Dairy, NO Gluten and is NON-GMO.
Subscribe to the Podcast!
CONNECT WITH US (Optimal Lifestyle Project) and LET US KNOW what Topics, Discussions, or Guests you'd like us to have on the show!
Support the show
Chandler Walker shares his 7 Pillar System for maximizing life. This is basically the blueprint Chandler used to build his optimal lifestyle.
Host Joey Guest and Chandler discuss the entrepreneurial journey that led Chandler to create a wellness practice centered around identifying and treating root cause and how that evolved into Compassion Conversations.
Compassion Conversations is a therapeutic-driven, psychological based sales system centered around compassion and care. A simple 9-Step framework to selling high end services without manipulation or aggressive tactics.
Compassion Conversations 9-Step Framework
Chandler on YouTube
Chandler on Instagram
SPECIAL OFFERS FOR OLP LISTENERS(These companies DO NOT sponsor the show but they have been guests on the Podcast and we support their products!!)
FATCO - Stank Stop® Natural Deodorant
Use code "OLP20” to get 20% OFF your order at FATCO.com
Paleo-certified Aluminum Free Natural Deodorant made with Grass-Fed Tallow
FATCO is a certified Cruelty-Free company that supports local ranchers and farmers who practice ethical regenerative agriculture. Their tallow is sourced from suet of grass fed, pasture raised cows which is a great source for Vitamins A, D, E, and K.
UNBARD CoffeeUse code "OLP25" to get 25% OFF your order at UNBARDCoffee.com
UNBARD Coffee is the world's first Cold Brew Coffee Pre-Workout drink and features L-Theanine, Beta Alanine, 2:1:1 BCAA's and is naturally sweated with Monk Fruit. UNBARD is Keto, Paleo and Vegan friendly and has NO Sugar, NO Dairy, NO Gluten and is NON-GMO.
Subscribe to the Podcast!
CONNECT WITH US (Optimal Lifestyle Project) and LET US KNOW what Topics, Discussions, or Guests you'd like us to have on the show!
Chandler started his entrepreneurial journey after graduating from the University of Nevada Reno with a degree in Biochemistry and forgoing a medical pathway to pursue a brick-and-mortar wellness facility.
He then pivoted to an online health practice a year before the COVID lockdowns.
After scaling both businesses to the 7 figure level and doing 3000-4000 sales consultations, Chandler was frustrated with the way sales were taught.
He was tired of the old-school objection handling, aggressive tactics, and salesy attitude taught by most sales trainers.
So he looked back at what he was doing, combed through his notes, and created Compassion Conversations.
A therapeutic-driven, psychological-based sales system centered around compassion and care.
Chandler has taught over 3000 people his system of compassion Conversations and has the goal to change and redefine the landscape of sales altogether.
Chandler also invests regularly in the crypto markets and bought Ethereum when it was $15, obtaining a 20,000% increase and turning $250 into 50k
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Shot 14 times in the line of duty, Derrick McManus tells his story of human durability and resilience. Derrick was a Sniper, Diver and Counter Terrorist Operative in the elite Special Tasks And Rescue (STAR) Group of the South Australian Police.
Host Joey Guest and Derrick discuss the concepts of human durability and resilience and how they can be applied in everyone’s life, regardless of age or profession.
Human Durability as described by Derrick is the ability to go beyond resilience to sustainable optimal performance. Having zero anxiety, stress in high pressure situations.
Connect with Derrick on LinkedIn
DerrickMcManus.com or derrick@derrickmcmanus.com
SPECIAL OFFERS FOR OLP LISTENERS(These companies DO NOT sponsor the show but they have been guests on the Podcast and we support their products!!)
FATCO - Stank Stop® Natural Deodorant
Use code "OLP20” to get 20% OFF your order at FATCO.com
Paleo-certified Aluminum Free Natural Deodorant made with Grass-Fed Tallow
FATCO is a certified Cruelty-Free company that supports local ranchers and farmers who practice ethical regenerative agriculture. Their tallow is sourced from suet of grass fed, pasture raised cows which is a great source for Vitamins A, D, E, and K.
UNBARD CoffeeUse code "OLP25" to get 25% OFF your order at UNBARDCoffee.com
UNBARD Coffee is the world's first Cold Brew Coffee Pre-Workout drink and features L-Theanine, Beta Alanine, 2:1:1 BCAA's and is naturally sweated with Monk Fruit. UNBARD is Keto, Paleo and Vegan friendly and has NO Sugar, NO Dairy, NO Gluten and is NON-GMO.
Subscribe to the Podcast!
CONNECT WITH US (Optimal Lifestyle Project) and LET US KNOW what Topics, Discussions, or Guests you'd like us to have on the show!
Support the show (https://www.buymeacoffee.com/OLPpodcast)
We're 13 weeks into 2022! Is your mission still taking your towards you vision for your optimal life?
Host Joey Guest discusses what to do when things don't go according to plan. Is it better to show up late or not show up at all? Being adaptable when life throws you a curveball in order to keep the mission moving forward.
SPECIAL OFFERS FOR OLP LISTENERS(These companies DO NOT sponsor the show but they have been guests on the Podcast and we support their products!!)
FATCO
Use code "OLP20” to get 20% OFF your order at FATCO.com
FATCO is a certified Cruelty-Free company that supports local ranchers and farmers who practice ethical regenerative agriculture. Their tallow is sourced from suet of grass fed, pasture raised cows which is a great source for Vitamins A, D, E, and K.
UNBARD CoffeeUse code "OLP25" to get 25% OFF your order at UNBARDCoffee.com
UNBARD Coffee is the world's first Cold Brew Coffee Pre-Workout drink and features L-Theanine, Beta Alanine, 2:1:1 BCAA's and is naturally sweated with Monk Fruit. UNBARD is Keto, Paleo and Vegan friendly and has NO Sugar, NO Dairy, NO Gluten and is NON-GMO.
Subscribe to the Podcast!
CONNECT WITH US (Optimal Lifestyle Project) and LET US KNOW what Topics, Discussions, or Guests you'd like us to have on the show!
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Cassy Burnvoth is the Founder of FATCO Skincare, a Paleo Certified company that embraces the noise to tail philosophy featuring grass fed beef tallow based products. Host Joey Guest and Cassy talk about the origin story of FATCO and how she left her engineering career in the corporate world to embark on a journey to create good for you products that aligned with her passion for clean eating.
Joey and Cassy also discuss the dangers of deodorants containing aluminum and parabens, which have been linked to Cancer, Alzheimers and Dementia, the benefits of grass fed beef suet, skin microbiome and more.
This is a MUST LISTEN for anyone living a Carnivore, Animal Based, Keto or Paleo Diet lifestyle!
SPECIAL OFFER FOR OLP LISTENERS
Use code "OLP20” to get 20% OFF your order at FATCO.com
FATCO is a certified Cruelty-Free company that supports local ranchers and farmers who practice ethical regenerative agriculture. Their tallow is sourced from suet of grass fed, pasture raised cows which is a great source for Vitamins A, D, E, and K.
Subscribe to the Podcast!
CONNECT WITH US (Optimal Lifestyle Project) and LET US KNOW what Topics, Discussions, or Guests you'd like us to have on the show!
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Brandon Krumins is the Co-Founder of UNBARD Coffee, the world's first Cold Brew Coffee Pre-Workout drink. Host Joey Guest and Brandon talk about the origin story of UNBARD and how he and his business partner Alison found themselves unfulfilled with the "successful" careers they built for themselves. After connecting through CrossFit, Brandon and Alison started pursuing a passion project which has now evolved into UNBARD Coffee.
SPECIAL OFFER FOR OLP LISTENERS
Use code "OLP25" to get 25% OFF your order at UNBARDCoffee.com
UNBARD Coffee is the world's first Cold Brew Coffee Pre-Workout drink and features L-Theanine, Beta Alanine, 2:1:1 BCAA's and is naturally sweated with Monk Fruit. UNBARD is Keto, Paleo and Vegan friendly and has NO Sugar, NO Dairy, NO Gluten and is NON-GMO.
Subscribe to the Podcast!
CONNECT WITH US (Optimal Lifestyle Project) and LET US KNOW what Topics, Discussions, or Guests you'd like us to have on the show!
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Josh Coffman, from the Everyday’s a Monday podcast, joins host Joey Guest as they discuss Josh’s journey of developing a practical and systematic approach to mental health during some difficult life events. After finding himself in prison, Josh made the choice to turn misfortune into opportunity. During this time Josh started developing his system which is now known as “Beyond the Kage”.
Joey and Josh cover topics like finding purpose in life, avoiding negative self talk, not letting events from our life define who we are, dealing with emotions in the moment and not suppressing them and dealing with suicidal thoughts.
Josh teaches the Trichotomy of Man: Mind/Body/Spirit, his journaling process of gratitude, reflection, application, and action and how he takes 5 minutes to “kick his own ass”.
Joey and Josh also touch on the difference between being religious and having a relationship with God rooted in faith, Tim Tebow’s new book Misson Possible, Josh’s favorite book The Four Agreements and Wim Hof breathing techniques.
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Connect with us here >>>>> Optimal Lifestyle Project
Send a message and let us know what topics, discussions, or guests you'd like us to have on the show!
About Joshua Coffman:
Before starting his coaching business, Joshua worked 25 years in the hospitality industry working with some of the brightest and biggest culinary teams in the country. He has travelled all over the country coaching and developing restaurant and hotel food and beverage teams by implementing a systematic approach that allowed for healthy cultures, mindsets and self reflection to thrive. After a successful career building some of the most profitable restaurants and hotels in the country Joshua has now using his skillset by creating Beyond the Kage: to show men how to create and cultivate the life they dream by focusing on the Trichotomy of Man: Mind/Body/Spirit connection through actively taking responsibility and implementing discipline to achieve their goals.
Connect with Josh
Facebook
https://www.facebook.com/josh.coffman.31
Instagram
https://www.instagram.com/joshua.coffman1/?hl=en
LinkedIn
https://www.linkedin.com/in/joshua-coffman-a7623b86/
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Ethan Wall, a nomadic entrepreneur, joins host Joey Guest from his most recent travel destination in Switzerland.
Joey and Ethan discuss what it’s like to live a nomadic lifestyle while managing a law firm and marketing agency remotely from his laptop. How he picks a new place to live every month, the process for establishing routines, finding a community, and how home is a state of mind and not a place.
You’ll also hear about the systems and culture used to create a successful work environment for employees to work remotely.
The process of bringing your visions to life and using Google to make difficult life decisions when life makes you course correct.
Identifying what you want and don’t want in your life and creating your core principles that you can reference when making important decisions.
Ethan also shares his story of failure, being at the end of his rope, and going for broke…. and how his life changed from that point forward!
They also discuss the benefits and drawbacks of CrossFit, PRP and Stemcell treatments for injuries, staying committed to your passions with public service and giving back.
There’s also an Arnold Schwartzenegger impersonation contest!!
Ethan Wall is the founder of The Social Media Law Firm, and Social Media Law and Order, a legal marketing company that helps lawyers use social media to increase clients and generate referrals. He has authored six books on the effect of social media on the law and serves as a keynote speaker on social media legal issues around the world. He’s also a CrossFit Level 1 Trainer and World Traveler.
Follow Ethan’s Travels
https://www.instagram.com/ethanwall/
Subscribe to the Podcast! Send a message and let us know what topics, discussions, or guests you'd like us to have on the show!
Connect with us!
https://www.instagram.com/optimal.lifestyle.project/
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Rob Mosier, a recovered quadriplegic and retired Muay Thai fighter, joins host Joey Guest as they discuss how Rob used one small victory to change the course of his life after breaking his neck at age 17 and becoming paralyzed from the neck down. How recognizing and celebrating small wins can be used for drive and motivation to make meaningful changes in life. The benefits of gratitude journaling. Building your inner circle. Honesty and accountability in friendships. The dynamics of Coach, Mentor and Mentee relationships. Setting personal standards for yourself. Training martial arts to stay humble and how adopting an “underdog” mindset can help you keep your edge. How to leverage your selfish desires to positively impact the lives of others.
Rob Mosier - At the time most kids were just hoping to have a driver’s license, he was out on the rodeo circuit riding bulls. One fateful night driving home from the rodeo changed his life forever. That night may have left him paralyzed, but he was only down - not out. After a grueling recovery Robert began stunting motorcycles at night while also working on them as a technician at a local bike shop during the day. Unsatisfied, he turned to a neighborhood gym, met a man named Paul, and changed his life forever. This chance meeting began Rob’s journey into the world of Muay Thai, eventually becoming a world-traveling professional fighter. These experiences, particularly the accident that nearly took his life, have given him an uncommon outlook on life; a lens through which he views hardships, and overcoming them, in a unique light. He is a positive, encouraging influence on those around him who aspires to leave a lasting impact on the world, helping everyone he meets along the way.
Connect with Rob
@robert_mosier13 https://www.instagram.com/robert_mosier13/
@floridamuaythai https://www.instagram.com/floridamuaythai/
Subscribe to the Podcast! Send a message and let us know what topics, discussions, or guests you'd like us to have on the show!
Optimal Lifestyle Project https://www.instagram.com/optimal.lifestyle.project/
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Our desires help drive our goals. Being indifferent about your goals is a really fast way to not achieve them! Host Joey Guest discuss's how to work past feeling stuck or lost with defining your vision for your optimal lifestyle using a practical exercise that you can start today. Leverage your desires to start making impactful lifestyle changes and refine your vision.
Send a message and let us know what topics, discussions, or guests you'd like us to have on the show!
Instagram @optimal.lifestyle.project
https://www.instagram.com/optimal.lifestyle.project/
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Improving fertility naturally with primal eating habits. Hosts Joey & Nicki Guest discuss their personal journey into primal eating and what they learned about Paleo, Keto, Carnivore and Animal Based diets. Learn how they naturally improved fertility without fertility treatments after being diagnosed with secondary infertility, mitigated symptoms of PCOS, insulin resistance, gut health and digestion issues, improved cognitive function, dealt with severe cramping during ketosis, and defied the odds and had a viable pregnancy after multiple miscarriages by living grain free and sugar free.
Send a message and let us know what topics, discussions, or guests you'd like us to have on the show!
Instagram @optimal.lifestyle.project
https://www.instagram.com/optimal.lifestyle.project/
Paul Saladino MD (AKA Carnivore MD)The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
Hardcover: https://amzn.to/3oRfTLh
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Hardcover: https://amzn.to/3v0FYvp
Mark SissonThe New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Hardcover: https://amzn.to/3t68V6P
Audio: https://amzn.to/355uVGw
Maria EmmerichSugar-Free Kids
Paperback: https://amzn.to/3phbOk7
Quick & Easy Ketogenic Cooking
https://amzn.to/3sFuSJy
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Five things you can start doing today to significantly increase your productivity and effectiveness, which are fundamental components to building your optimal lifestyle. Host Joey Guest discusses self awareness, controlling your environment, getting intentional with your actions, total focus and confidence in your mission and keeping it simple.
Send a message and let us know what topics, discussions, or guests you'd like us to have on the show!
Instagram @optimal.lifestyle.project
https://www.instagram.com/optimal.lifestyle.project/
Extreme Ownership: How U.S. Navy SEALs Lead and Win
Hardcover https://amzn.to/3oCe9Wr
Audio https://amzn.to/3stukq6
Total Focus: Making Better Decisions Under Pressure
Hardcover https://amzn.to/3BeyupF
Audio https://amzn.to/3HI3EIq
Atomic Habits: an Easy & Proven Way to Build Good Habits and Break Bad Ones
Hardcover https://amzn.to/3gCG2cs
Audio https://amzn.to/34wiMuf
Support the show (https://www.buymeacoffee.com/OLPpodcast)
It's finally here! The first official episode of the Optimal Lifestyle Project podcast. In this episode, host Joey Guest discusses finding vision and purpose for your life. The inspiration behind the Optimal Lifestyle Project and things you can do today to start taking action towards building your legacy. This is just the beginning!
Support the show (https://www.buymeacoffee.com/OLPpodcast)
Start living the life you know you are meant to live! The Optimal Lifestyle Project is a collaborative movement where we motivate, guide and inspire others to live the life they are meant to live. Lifestyle changing knowledge, information, tactics and practical advice that you can start implementing today. Host Joey Guest and his guests discuss trending topics including animal based diets, functional fitness, improving personal health, building relationships, parenting, entrepreneurship, business, leadership, discovering true purpose and much more. Learn life lessons, listen to inspiring stories and start applying practical tactics to your personal lifestyle project. Subscribe and join the tribe!
Support the show (https://www.buymeacoffee.com/OLPpodcast)