Dr. Tank's Podcast: Recent Episodes
Tank
Grief can be overwhelming, but sometimes, the most unexpected sources can inspire us to process it. There is a specific scene from the Gladiator movie (2000) that helped me through my darkest time. It was so relatable because I wanted to have peace in such a turbulent time in my life. It felt like everything was falling apart. I related to Maximus because of how his life felt like it wasn't worth living. Maximusβ journey of grief isn't just about revenge, it's about how to channel grief into purpose.
If you are facing unimaginable pain, maybe you can relate.
GriefSupport #EmotionalResilience #Gladiator #LifeLessons
(0:00) Intro
(3:18) The meaning behind the scene
(4:57) My big question
(7:12) Maximus undergoes grief
(9:24) Maximus changes
(12:26) The biggest problem
(13:56) How to heal
(15:21) Why people fail
Music: HoliznaCC0 - Ghosts
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment and in neuro-networking research of learning and memory of Alzheimer's and dementia patients. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Find Your Purpose Like Bruce Wayne: The Batman Blueprint
If you've ever wanted the drive like Bruce Wayne has to become Batman, itβs not just about the gadgets or martial arts. Itβs his unshakable sense of purpose that makes him Gothamβs hero. In this video, we explore:
π¦ How Bruce Wayneβs relentless training mirrors the journey to finding your purpose
π Why a clear purpose fuels focus, discipline, and resilienceβeven in the toughest times
π Practical steps to channel your inner "Dark Knight" and start living with meaning
Just like Bruce transformed his pain into power, you can uncover your lifeβs mission and use it to fuel your growth and impact. Watch now to learn the 3 required elements of how purpose can be your greatest superpower.
FindYourPurpose #BatmanTraining #LifeTransformation #BeYourOwnHero
(0:00) Intro
(5:12) Purpose needs this #1
(6:00) Purpose needs this #2
(7:35) Purpose needs this #3
Music: HoliznaCC0 - Ramen
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment and in neuro-networking research of learning and memory of Alzheimer's and dementia patients. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
This 20-year old Transformer episode discusses about identity, shame, and death. It was so dark that it was removed upon further replay on Fox Network because of the violence and dark themes. If it wasn't for this episode, I wouldn't have tried to find purpose in my life.
Have you seen this episode? What do you think?
(0:00) Intro
(2:36) Failure
(6:50) Empower
(9:06) The Hero
Music: Lee Rosevere - All I Have Left Are These Photographs
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment and in neuro-networking research of learning and memory of Alzheimer's and dementia patients. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Have you ever wondered if you have met your soulmate? There are 7 key signs to reveal if the person you're with might be THE ONE. The deep emotional connection you feel might be difficult to quantify. If you want to find metrics to test your compatibility with your potential soulmate, here are seven points you wish to cover.
(0:00) Intro
(1:18) Reason #1
(2:21) Reason #2
(3:03) Reason #3
(3:49) Reason #4
(4:18) Reason #5
(5:06) Reason #6
(6:00) Reason #7
Music: HoliznaCC0 - You Loved Me Once
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment and in neuro-networking research of learning and memory of Alzheimer's and dementia patients. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Do you often wake up between 3AM-5AM? It could be much more than just a restlessness. It could be a severe health or mental condition. Sleep is essential to your body. Without sleep, we could easily get triggered and lash out at the people we care about. In this video, we'll be talking about how waking up during these hours could be a dangerous sign that shouldn't be ignored.
(0:00) Intro
(0:55) Reason #1
(1:28) Reason #2
(2:06) Reason #3
(2:40) Reason #4
(3:13) Reason #5
(3:34) Reason #6
(3:59) Reason #7
(4:12) Reason #8
(4:35) Reason #9
(4:59) Reason #10
Music: HoliznaCC0 - Transformations 3
Get your FREE 10-day challenge to control anger here:
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_______________________________________________________________
Book an appointment with Dr. Tank here:
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment and in neuro-networking research of learning and memory of Alzheimer's and dementia patients. This video does not constit
Whether it's at work, with friends, or with family, respect is such a profound need that if it's threatened, we can easily get angry. If you're struggling to get respect in conversations, you may be making some simple mistakes that are easily fixable. If you want to command respect in your conversations, you can use these simple tips. Learn how to effectively communicate and get the respect you deserve.
(0:00) Intro
(0:22) Tip #1
(1:13) Tip #2
(1:57) Tip #3
(2:47) Tip #4
(3:42) Tip #5
Music: Lee Rosevere - Night Caves
Get your FREE 10-day challenge to control anger here:
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_______________________________________________________________
Book an appointment with Dr. Tank here:
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment and in neuro-networking research of learning and memory of Alzheimer's and dementia patients. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Getting over some is one of the toughest challenges after a breakup. The biggest problem is that most advice is either vague or flat-out unhelpful. Sometimes, the advice can be beneficial. Unfortunately, most of the time, it's only partially effective.
They will say things like:
"Create self-love."
"Find time to heal."
"If you love something, set it free."
"Start your journey healing."
There's a reason why most advice is only partially effective. It's because they ignore some of the biggest problems. An understanding of neurology can help you find a more effective way to recover from heartbreak. In addition, you can customize the approach that works best for you.
Music: HoliznaCC0 - Glad To Be Stuck Inside
Get your FREE 10-day challenge to control anger here:
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment and in neuro-networking research of learning and memory of Alzheimer's and dementia patients. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Ron Artest was one of the hottest rising stars in the NBA.
Unfortunately, because of his anger, he lost his fortune, family and future.
In a moment of weakness, he lost control EVEN THOUGH he was able to walk away.
Music: HoliznaCC0 - Seasons Change
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Facing your fears is not easy. Especially when most advice is vague and ineffective. However, to accomplish our goals, we must face our fears. Don't let it hold you back from achieving your goals and becoming your best self. Here are some practical steps to start taking control of your fears.
(0:00) Intro
(2:21) How it works
(3:05) Why #1?
(3:25) Why #2?
(4:19) Problem #1
(4:29) Problem #2
(4:54) What I did
Music: HoliznaCC0 - Foggy Headed
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Sometimes we watch a late-night recipe video with the confidence in all the world that we could make it. Most times, we give up before trying.
One day, we may make that jump and attempt a recipe. If it tastes good, we will never stop talking about it. If it sucks... well, we give up and never try it again. There are a few stubborn people who will try again. There are a lot of benefits waiting for those people.
Not only are there benefits in terms of food but in terms of emotional benefits. If you are feeling unmotivated, here's a good cure.
Music: HoliznaCC0 - Opinions
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
There are subtle and often overloked signs of depression that many people miss. Early detection is critical because they can make a life-changing difference. Learn how to recognize these signs and why they appear in yourself or others. Here are some indicators that might suggest someone is struggling with it even if they appear fine on the surface.
(0:00) Intro
(0:30) Sign #1
(1:00) Sign #2
(1:30) Sign #3
(2:10) Sign #4
(2:45) Sign #5
(3:19) Sign #6
(3:58) Sign #7
Music: HoliznaCC0 - Shut up, or shut in
Get your FREE 10-day challenge to control anger here:
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Physical abuse can mostly be seen and easily identified. Emotional abuse, on the other hand, can easily creep into a relationship without you knowing. By the time you notice, it may have slowly happened for years.
Identifying the signs of emotional abuse is critical for your mental health. Without awareness, we can end up hurting and angry for unknown reasons and lashing out at the innocent people around us.
(0:00) Intro
(0:56) Sign #1
(2:00) Sign #2
(2:50) Sign #3
(3:53) Sign #4
(5:01) Sign #5
(6:06) Sign #6
Music: HoliznaCC0 - Seasons Change
Get your FREE 10-day challenge to control anger here:
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Book an appointment with Dr. Tank here:
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Betrayals and breakups can be painful, especially when unexpected and one-sided. The pain it causes can have ripple effects, changing the course of life for more than one family.
Most conventional advice will provide logical approaches to an emotional problem. They don't discuss how to handle the prominent emotions. Here's how you can actively take control back from those devastating emotions.
(0:00) Intro
(3:26) How to predict your reaction
(4:38) Common mistakes
(6:24) The Logical component
(8:13) The Emotional component
Music: JBlanked - Good Vibes
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
The signs of an evil person overlap with the signs of a psychopath. These signs are based on the book "The Psychopath Inside" by neuroscientist Dr. James Fallon. I had the immense pleasure of working with him for 4 years doing neurology research at the University of California, Irvine.
Dr. Fallon was a sweet and pleasant man. (May he rest in peace.) So to my surprise, he admits in his book that he has some psychopathic tendencies. BUT he isn't an evil man. He says that four categories of characteristics define a psychopath. You can use this to identify if the people in your life are evil.
(0:00) Intro
(2:36) First category of psychopaths
(3:29) Second category of psychopaths
(4:51) Third category of psychopaths
(5:59) Fourth category of psychopaths
Music: Lee Rosevere - Night Caves
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Repect is a deep seeded need. Sometimes we wonder if we can attain it. Here are 5 basic rules regarding respect. Ignore these and you can easily be disrepected.
(0:00) Intro
(2:01) Rule #1
(2:42) Rule #2
(3:34) Rule #3
(4:43) Rule #4
(5:56) Rule #5
Music: HoliznaCC0 - Static
Get your FREE 10-day challenge to control anger here:
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_______________________________________________________________
Book an appointment with Dr. Tank here:
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
We always will have to learn if we want to improve ourselves. It could be for our own sake, our family's sake, for school, or for work. Regardless of the reason, if we don't learn fast enough, we will feel insecure with ourselves.
Here are some tricks that I used to help me learn quickly and get my doctorate. They can help you learn things quickly. Most of these rules are based of the book "Brain Rules" by John Medina.
(0:00) Intro
(3:00) Mental Trick #1
(3:56) Mental Trick #2
(4:06) Mental Trick #3
(4:19) Mental Trick #4
(4:43) Mental Trick #5
(5:17) Mental Trick #6
(5:52) Mental Trick #7
(6:34) Mental Trick #8
(7:03) Mental Trick #9
(7:41) Mental Trick #10
(8:06) Mental Trick #11
(9:21) Mental Trick #12
(10:31) BONUS Mental Trick #1
(10:43) BONUS Mental Trick #2
(10:54) Mental Trick #13
(11:41) Cautions
Music: HoliznaCC0 - Transformations 2
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Parents just want what's best for their children. Unfortunately, their best intentions may not be the best thing for the child. It can often become toxic to the child.
(0:00) Intro
(0:28) Toxic phrase #1
(1:41)Toxic phrase #2
(2:55)Toxic phrase #3
(3:47)Toxic phrase #4
(4:40)Toxic phrase #5
(5:23)Toxic phrase #6
(6:02)Toxic phrase #7
(7:08)Toxic phrase #8
(7:51)Toxic phrase #9
Music: HoliznaCC0 - Ghosts
Get your FREE 10-day challenge to control anger here:
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________________________________________________________________
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
Apple cider is a low risk benefit to our health. That doesn't mean it is without risks. Here are the risks and benefits to this pungent liquid.
(0:00) Intro
(0:44) Risks
(2:11) Benefits
(2:19) Dog sneaks in
(6:41) How does it taste?
https://www.nature.com/articles/ejcn2014289
http://journals.sagepub.com/doi/abs/10.1177/2156587217753004
https://www.sciencedirect.com/science/article/pii/S0168822716308518
https://clinicalnutritionespen.com/article/S2405-4577(19)30305-5/abstract
https://www.sciencedirect.com/science/article/abs/pii/S2405457719303055
https://www.sciencedirect.com/science/article/pii/S1756464618300483
https://www.nature.com/articles/ijo2013157
https://journals.lww.com/acsm-tj/fulltext/2022/07140/effects_of_vinegar_acetic_acid_intake_on_appetite.6.aspx
https://www.sciencedirect.com/science/article/pii/S1756464618300483
http://biocoreopen.org/ijdoh/The-Effect-of%20Apple-Cider-Vinegar-ACV-as-an-Antifungal-in-a-Diabetic-Patient.php
https://www.ncbi.nlm.nih.gov/pubmed/29112940
https://onlinelibrary.wiley.com/doi/abs/10.1111/jopr.12207
https://www.speronline.com/japer/Articlefile/c/24_JAPER_47_2017_20171031_V1.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158629/
https://www.medicalnewstoday.com/articles/323721
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#supports-heart-health
https://journals.sagepub.com/doi/full/10.1177/2156587217753004
https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518
Music: HoliznaCC0 - Foggy Headed
Book an appointment with Dr. Tank here:
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
Sorry about the poor audio.
Being deficient in essential nutrients can be a silent trigger to anger.
Vitamin D is an essential nutrient that can be easily attained at no cost.
Unfortunately, most of us don't.
Here are 14 ways that you can tell that you are deficient in vitamin D.
Music: Lee Rosevere - Making the Connections
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
Sorry about the poor audio.
Many of us are not as social as we used to be. When we participate in social environments, we can sometimes be a little awkward.
Though, some of us were born awkward.
Despite the anxieties of being social, there are things you can do to alleviate that.
Here are some actionable items that you can do to reduce social awkwardness.
Music: HoliznaCC0 - Pretty Little Lies
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anger #angermanagement #triggered #mentalhealth #angry
Quiet people tend to not speak up for themselves. As a result, people who are quiet are often disrespected. This is in contrast to people who speak up for themselves and are very aggressive about their opinions and actions.
If you want to be respected as a quiet person, there are mental aspects to focus on.
In addition, there are specific actions you can take to become more respected.
Music: HoliznaCC0 - Blue Skies
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
Sometimes we make mistakes that can make others hate us. The sad part is sometimes we can't even tell. These mistakes can not just cost us friendships but even full group exclusion. I have been guilty of some of these. Don't make these mistakes.
Music: HoliznaCC0 - Opinions
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
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Dive into the psychological skill of instantly reading people. Learn how to interpret body language, understand verbal cues, and recognize patterns in behavior that reveal a person's true feelings and intentions. From mastering the basics of non-verbal communication to applying psychological principles to decode hidden emotions, these tips will empower you to understand others better, enhancing your interpersonal relationships and communication skills. Whether you're trying to understand the people in the workplace, deepening personal relationships, or simply looking to understand those around you better, this video is your guide to unlocking the secrets hidden in plain sight.
Music: HoliznaCC0 - Transformations 3
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anger #angermanagement #triggered #mentalhealth #angry
If you want to win all your arguments, you have to fight smarter.
You can unlock the secrets to winning all your arguments with skills from an FBI negotiator.
Whether it's with family, friends, collegues, or coworkers, we need need to equip ourselves with effective strategies and techniques.
To become a winner, we need proven methods to argue with confidence.
Watch this video and arm yourself with the tools you need.
Music: HoliznaCC0 - Glad To Be Stuck Inside
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
Our health is directly linked to our anger. Deficencies in our physical health can easily be a silent catalyst for our anger. Imbalances in our body can throw off a vital physiological need for equilibrium.
This leads to bursts of frustration and resentment.
What's worse is that we may feel that it comes out of nowhere.
We need to understand and address these deficiencies to restore harmony within both body and mind.
Some of these deficiencies can be quickly and easily reversed. As long as we are aware, we can prevent some of our anger explosions.
Music: HoliznaCC0 - Transformations 3
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
Nutrient deficiency can take a toll on not just our physical health but our mental health as well. Among its many consequences, one potential is to trigger feelings of anger and irritability.
The human body relies on a delicate balance of nutrients to function optimally. When the body lacks adequate levels of these nutrients, it can lead to disruptions in neurological processes, affecting mood regulation and emotional stability.
It's important to be aware of these nutritional deficiencies because while difficult to diagnose, they are very simple to treat. However, while nutrient deficiency can contribute to feelings of anger, it is often not the sole cause.
Music: JBlanked - Smooth
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Dr. Tank is a board certified and practicing pharmacist, specializing in the medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
Anger can feel utterly uncontrollable. It may be because it's a habit.
Habits govern a lot of our life to simplify it. Unfortunately, we sometimes end up building the wrong habits.
James Clear's Book Atomic Habits reveals the primary components of a habit and how to break them.
In this video, we talk about why anger is a habit and what you can do about it.
Music: JBlanked - Smooth
If you want to properly take control of anger and turn it into motivation, join me LIVE on March 16th, 2024 at 9AM PST. You will learn:
Why we need motivation
Fundamentals of how motivation works
Mistakes people make by using anger
Being motivated FOREVER
Absolutely FREE!
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
Music: JBlanked - Tenderly
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
We can attain happiness by acquiring certain things in life. There are two other time factors at play. The delay can contribute to our level of happiness.
It's the different tiers of happiness can cause conflict in relationships. It's the difference is a matter of priority.
We can achieve happiness
Music: HoliznaCC0 - Transformations 4
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
Are you aware of the 4 stages of anger?
If not, that may be why you are losing control.
There are four stages of anger and each has a different level of intensity. They also have different affects in the body that can alter your mind.
Each level of anger level needs different skills to control.
Music: HoliznaCC0 - Eat.mp3
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anger #angermanagement #triggered #mentalhealth #angry
https://drtankpharmd.mykajabi.com/pl/2147568822
Youtuber Jeff Cavalier talked about the passing of bodybuilder/influencer Joe Lindner and there was one thing that stuck out to me:
He said that people who worked out, started because they felt they weren't good enough.
So I wasn't alone in experiencing this. Apparently 4-time Olympic Classic Physique winner Chris Bumstead also felt this way.
We worked out to improve our external appearances, in hope that we would feel better. Unfortunately, it isn't always the case. The internal pain can take years to feel better but may never improve entirely.
If you have ever found yourself feeling that you weren't good enough, you may relate. You aren't alone. You can take steps to feeling better.
Music: HoliznaCC0 - Addictions
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
If you've ever feared death like I did, here's something that can help.
Ever since college, I've worked to find ways to avoid death. The reason being that if I don't need a legacy if I'm there forever. I figured out that if I'm looking to cheat death, there are three ways I can live forever:
- Magic
- Alien technology
- Advancing science of our own
The only logical solution was to advance science on our own. However, there are inherent problems with this. I'm fighting a problem that I can't win.
Music: HoliznaCC0 - Boredom
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Dr. Tank is a board certified and practicing medicine specialist. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
The rage that takes over can cost you more than you realize. Here are 6 ways that your rage can end up costing you so much more.
Music: HoliznaCC0 - Families
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
People can judge you quickly based on many things. Here are some ways that speaking can make people hate you.
Music: HoliznaCC0 - Pretty Little Lies
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
People can look physically healthy but can have internal problems caused or worsen by working out. Here are 5 problems to avoid before you work out even when you are in shape.
Music: HoliznaCC0 - Pretty Little Lies
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
anger #angermanagement #triggered #mentalhealth #angry
Things can trigger us very easily and very quickly. It makes us feel like we're out of control. The things that trigger us can be handled with internal or external changes.
Here are 4 ways to calm down and 2 big mistakes people make when they get angry.
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anger #angermanagement #triggered #mentalhealth #angry
Music: HoliznaCC0 - Small Towns Smaller Lives
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
Here are 5 ways she starts an argument and how you can prevent it quickly.
Music: HoliznaCC0 - Deja Vu
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For the full blog please visit:
π https://www.drtankpharmd.com/blog
If you are looking for the tools to INSTANTLY control pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 tools and frameworks based on biology, psychology and sociology used to help you relieve your anger and stress.
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
If you have ever thought you have been gaslighted, here's how you can tell and what you can do about it.
Music: HoliznaCC0 - Deja Vu
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For the full blog please visit:
π https://www.drtankpharmd.com/blog
If you are looking for the tools to INSTANTLY control pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 tools and frameworks based on biology, psychology and sociology used to help you relieve your anger and stress.
________________________________________________________________
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
One of the biggest mistakes you can make when someone asks for space is this. Don't let this happen to you. You can easily fix it by doing these things as well.
Music: HoliznaCC0 - Glad To Be Stuck Inside.mp3
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Get a FREE video training on first steps to guarantee INSTANT control of your anger, stress and negative emotions.
π https://www.drtankpharmd.com
For the full blog please visit:
π https://www.drtankpharmd.com/blog
If you are looking for the tools to INSTANTLY control pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 tools and frameworks based on biology, psychology and sociology used to help you relieve your anger and stress.
________________________________________________________________
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions
My dog passed away and I'm heartbroken. Not only that, the guilt of not doing enough is killing me. I had to find ways to handle the guilt. Have you ever lost a pet? How did you handle it?
Music: HoliznaCC0 - Anxiety
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellnessShow less
If you struggle with everything constantly changing, especially at work or home, it can tear you apart. Here's what you can do to prevent this.
Music: HoliznaCC0 - Glad To Be Stuck Inside
________________________________________________________________
What to do to control your anger and depression:
Get your FREE training course on emotional control
π https://bit.ly/3MfEaEu
For the full blog please visit:
π https://www.drtankpharmd.com/blog
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back your emotional freedom.
________________________________________________________________
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
Sleep is important for us to function better and prevent our emotions from taking control. Here are four tips from the book The Sleep Solution by Chris Winter MD that can help you get a great night of sleep.
Music: JBlanked - Night Vibes
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What to do to control your anger and depression:
Get your FREE training course on emotional control
π https://bit.ly/3MfEaEu
For the full blog please visit:
π https://www.drtankpharmd.com/blog
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back your emotional freedom.
________________________________________________________________
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
We freeze up when we want to start conversations with people, especially important or attractive people. Here is a very simple way to start a conversion with anyone without the stress.
Music: HoliznaCC0 - Small Towns Smaller Lives
________________________________________________________________
What to do to control your anger and depression:
Get your FREE training course on emotional control
π https://bit.ly/3MfEaEu
For the full blog please visit:
π https://www.drtankpharmd.com/blog
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back your emotional freedom.
________________________________________________________________
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice. If you have specific questions about your medical condition, please see your doctor.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
We've been experiencing devastating mass shootings for the past few years. We're often arguing about things that are out of our direct and immediate control because we feel so helpless. Here's what we can do NOW to make the world a safer place for our future.
NOTE: This isn't a political discussion. PLEASE leave those comments on another channel. This is a discussion about how we can each regain control.
Music: Audiobinger - Lonely Winter
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What to do to control your anger and depression:
Get your FREE training course on emotional control
π https://bit.ly/3MfEaEu
For the full blog please visit:
π https://www.drtankpharmd.com/blog
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back your emotional freedom.
________________________________________________________________
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
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When you have been betrayed, how do you start to trust again? Here are two specific things you can do according to Susan Jeffers PhD from her book Feel the Fear and Do it Anyway.
Sources:
1. Alexander J.Horn, C. Sue Carter. Love and longevity: A Social Dependency Hypothesis
Comprehensive Psychoneuroendocrinology. Volume 8, November 2021.
2. Damian R Murray, Martie G Haselton, Melissa Fales, Steven W Cole. Falling in love is associated with immune system gene regulation. Psychoneuroendocrinology. 2019 Feb;100:120-126.
Music: HoliznaCC0 - Night Driving
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What to do to control your anger and depression:
Get your FREE training course on emotional control
π https://bit.ly/3MfEaEu
For the full blog please visit:
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If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back your emotional freedom.
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
Abusers know what to look for in their victims. Are you putting up these silent flags? Here are 4 tips on how to prevent it.
Music: HoliznaCC0 - Mundane
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For the full blog please visit:
π https://www.drtankpharmd.com/blog
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back your emotional freedom.
________________________________________________________________
Subscribe for WEEKLY up-to-date videos
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
If you've ever felt ashamed of how you couldn't resist something because of your weak willpower, you aren't alone. The way you're approaching it is wrong and here's how to fix it.
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For the full blog please visit:
π https://www.drtankpharmd.com/blog
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back control from your emotions.
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up-to-date videos
π https://bit.ly/3uSDhdo
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
There's a lie so dangerous that if you repeat it, it hurts you and the people around you.Β Listen to find out how to make sure it doesn't happen to you.Β
https://www.psychologytoday.com/us/blog/the-angry-therapist/201706/how-change-your-false-beliefs
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For the full blog please visit:
π https://www.drtankpharmd.com/blog
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to helpΒ you take back control from your emotions.
If you've ever hated being bored and find yourself reaching for your phone, you might have a digital dopamine addiction. But it's more complicated than that. Learn how you can take control of the addiction.
Happiness poll:
https://www.cnn.com/2022/02/02/politics/unhappiness-americans-gallup-analysis/index.html
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For the full blog please visit:
π https://www.drtankpharmd.com/blog
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back control from your emotions.
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up-to-date videos
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
Many of us are very unhappy in life right now. If you want to be happy for the rest of your life, here's how to approach it.Β
Let me know if you have ever experienced this. I would want something so badly...
Dating apps such as Hinge, Bumble, OKCupid, Tinder, Match, and Plenty of Fish are great since we are contained in our house. We have the luxury of meeting people without going out. But there's a huge structural problem with the interaction that nobody talks about. There's also a danger to them if you aren't careful. It can lead to ghosting and even mental issues for you. Watch this video to find out what it doesn't to mentally affect you and possibly your relationships.
March Madness Emotional Map Sale:
https://bit.ly/3KQmI8w
________________________________________________________________
For the full blog please visit:
π https://www.drtankpharmd.com/blog
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/emotionalrx
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back control from your emotions.
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up-to-date videos
π https://bit.ly/3uSDhdo
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Follow on Instagram
π https://www.instagram.com/drtankphardmd/
Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
If you wish you were with someone who is already in a relationship, you could have a form of relationship envy. There's a classic X-men meme that clearly illustrates how we could be stuck if we don't understand the other points of view.Β Find out how to handle this if you are experiencing it.
________________________________________________________________
Get your FREE emotional map to shortcut your emotional recovery.Β
https://drtankpharmd.mykajabi.com/pl/2147568822
For the full blog please visit:
π https://www.drtankpharmd.com/blog
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to helpΒ you take back control from your emotions.
We all get jealous. But why do we get so angry? If you've ever wanted to control your jealous anger, listen to this to find out what you can do about it.
________________________________________________________________
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to helpΒ you take back control from your emotions.
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up-to-date videos
π https://bit.ly/3uSDhdo
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π https://www.instagram.com/drtankphardmd/
Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
When get triggered, we get angry VERY quickly. It's an automatic response. But there are ways we can start to take back control when it begins. If you're struggling with your quick reacting anger, watch this video.
Get your FREE Emotional Map to guide your emotions here:
https://drtankpharmd.mykajabi.com/pl/2147568822
________________________________________________________________
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back control from your emotions.
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up-to-date videos
π https://bit.ly/3uSDhdo
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π https://www.instagram.com/drtankphardmd/
Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
Our fears are the biggest obstacle in life. You can argue all you want but fear keeps us from even attempting to achieve our goals.Β What you can do to start conquering your fears and live your dreams.
________________________________________________________________
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to helpΒ you take back control from your emotions.
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up-to-date videos
π https://bit.ly/3uSDhdo
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When someone asks for space, we aren't given clarity about what it means. We only see them withdrawing or running away and we panic. This could be the end of the relationship.
But...
What if it is just a beginning? What if the relationship could be better? Here's how you can bring back that spark when someone asks for space.
________________________________________________________________
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back control from your emotions.
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up-to-date videos
π https://bit.ly/3uSDhdo
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Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
If you are feeling pain and despair and you are looking for hope, there are lessons we can learn from Rocky, Captain America and Viktor Frankl. If you feel like you have made decisions in life and there is no turning back, listen to this podcast to learn what you could do to feel better and be better.
________________________________________________________________
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back control from your emotions.
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up-to-date videos
π https://bit.ly/3uSDhdo
P.S. Make sure to keep up with us by clicking the bell!
Follow on Instagram
π https://www.instagram.com/drtankphardmd/
Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
Powerlifter, strongman, bodybuilder, personal trainer, gym owner Tony Russell talks about how to find your motivation and keep it when it's hardest. You can find him on Instagram and Spotify:
https://www.instagram.com/p/CMuao5gA90l/
https://open.spotify.com/show/3OnzHku...
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π https://www.instagram.com/drtankphardmd/
Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
The skill of finding mental peace and focus can be difficult to achieve. It takes tiny steps to get where you need to go. If you want to know how to achieve the confidence of CEOs, celebrities and superstar athletes, this is where you can begin.Β
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up-to-date videos
π https://bit.ly/3uSDhdo
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Follow on InstagramΒ
π https://www.instagram.com/drtankphardmd/
Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/
The Emotional RX Program is a program composed of scientific-based tools and frameworks used to helpΒ you take back control from your emotions.
drtankpharmd #behealthy #feelbetter #bebetter #howtorecoverfromemotions #healthymind #actiontaker #emotionalwellness
Has someone left you hanging with questions about a relationship? It might be a friend, a family member, or a significant other.Β Some people will leave you wondering what happened and what changed. Why is it so important for us to find closure in a failed relationship?Β If this has ever bothered you, watch this video for how you can handle the lack of closure in a relationship.
Habits are a process that our brains have built so that we can function with them invisibly. But once you step back and look at them, you may realize you want to change them. Watch this video to find out what you need to target to change a bad habit.
________________________________________________________________
What to do to control your anger and depression:
Find out what is the root cause of not just your anger and depression but ALL of your emotions. Get your free Ebook
π https://www.drtankpharmd.com/
If you are looking for the tools to help you recover from your emotional pain and anger, check out our flagship training course, The Emotional RX program:
π https://www.drtankpharmd.com/
The Emotional RX Program is a program composed of 5 scientific-based tools and frameworks used to help you take back control from your emotions.
________________________________________________________________
Check out and subscribe to the Youtube channel for WEEKLY up to date videos
π https://bit.ly/3uSDhdo
P.S. Make sure to keep up with us by clicking the bell!
Follow on Instagram
π https://www.instagram.com/drtankphardmd/
Dr. Tank is a board certified and practicing pharmacist, specializing in medical treatment of serious infections and elderly treatment. This video does not constitute as medical advice.