Move Fast Lift Heavy: Recent Episodes
Christian Harris
Fashion - Fitness - Family
Move Fast Lift Heavy started as a call to action in the gymnasium. "Always be prepared to Move Fast Lift Heavy".
Our Brand was born in struggle, grown with love, built to last and delivered in lifestyle.
MFLH spreads style in its rebel business approach and rooted in classic values. We make things to last, never to be consumed and thrown to the sideline.
Pulling inspiration from our love in Music, Art, Travel, and most importantly Sport, we deliver goods that blur the lines as we pay tribute to the cultures we were born from. We are designed for life.
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TEAM WORKOUTS
https://games.crossfit.com/workouts/semifinals/2023?division=11
247 TAKES 1ST AT CRASH CRESCENDO IN SPARTANBURG 365 TAKES 3RD2 TEAMS - 2 PODIUM FINISHESTRAIN WITH US - REP WITH USWWW.MOVEFASTLIFTHEAVY.COM
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@jersey_jp
@kbest_22
@winternicolette
@wcarter45
@brookedahook
@dexhopkins
@chloegauvindavid
@iamchrisharris
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Rowing Episode https://podcasts.apple.com/us/podcast/move-fast-lift-heavy/id1552719838?i=1000540377634
"I write what I need to read." - Ryan Hansen @intrepidgolden
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@movefastliftheavy
Swag King, Elijah EZ Muhammad joined us at the MFLH Invitational! Get caught up with what's going on with EZ!
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This young man is the epitome of the staying "Lightning in a Bottle"!
Follow Caleb at @calebthe89kilo
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Tola Morakinyo and Christian Harris chat about... hmmm. Something interesting.... Take a listen!
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Fitness Trainer, Weightlifter, MMA Coach, Combat Sambo, Krav Maga, and lifting a SHIT TON, Rufat Sembinov is a FORCE.
@sembino.rufat
Hosted by @therealjumpmanjay
Edited by @tylerlilly__
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@movefastliftheavy
These power houses of CrossFit and Weightlifting need no introduction! @kelskiel and @jfraank joined us live before throwing down in our MFLH Invitational!
Hosted by Jason Lacayo / @therealjumpmanjay !!!
Edited by Tyler Lilly / @tylerlilly__
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Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp.
https://www.powermonkeyfitness.com/pages/our-coaches
https://www.instagram.com/davedurante/
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@joshuaalchamaa - IG
We chat with Joshua about him dressing UK royalty's fashion selection, being a former ballet dancer, stock investing, and being a CrossFit Games athlete.
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@missbellamartin - Give Bella a follow on the gram as she currently is ripping through the CrossFit competition circuit this year and the next year to come!
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How to time out your training for the Open just right with CrossFit Games athlete, Christian Harris.
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@nicole.roggow Former collegiate basketball player for Hofstra University, where I finished with over 1,000 career points. Degree in Exercise Science. National level weightlifter. Crossfit Games athlete. Pro Athlete in the Grid League for the Miami Surge. Nutrition consultant using the flexible dieting method. Team Juggernaut athlete. FitAid. Driven Nutrition. Virus. Train with Us - Rep with Us www.movefastliftheavy.com
October 1 - MFLH Invitational
September 9 - Next Gear Drop
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Christian Harris breaks down the 2022 CrossFit Games weekend with Joe Rosko where Team MFLH placed 8th worldwide.
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@iamchrisharris @wcarter45 @winternicolette @nicole_j_sauce sit down and chat with @itsmerosko about Day of the CrossFit Games!
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Listen in as Christian breaks down MFLH's performance from Day 1 at the CrossFit Games!
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@nicole_j_sauce @winternicolette @wcarter45 @iamchrisharris
Team MFLH is CrossFit Games Bound after placing third at The Granite Games!
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Greg Everett's background spans an unusual array of professional and personal experiences, from working on an ambulance, to authoring a dozen books, to coaching the sport of weightlifting at the world championship level. He's competed in sports ranging from weightlifting to bicycle trials to tactical shooting, trained and participated in many more from Brazilian jiu jitsu to boxing to rock climbing, and has been backpacking through the Sierra Nevada and Cascades for almost thirty years. His book, Olympic Weightlifting, is the world's best selling on the subject, his instructional content across multiple media is used by athletes and coaches around the world, and he wrote, shot, directed, produced and edited the first documentary film on the sport of weightlifting in the US, American Weightlifting.
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Khan Porter is looking to make a splash in this years CrossFit Games Affiliate Cup alongside Annie Thorisdottir, Lauren Fisher, and Tola Morakinyo at CrossFit Reykjavik!
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Bethany Shadburne is one of the most talented female CrossFitters in the world. She currently is going through an injury after already going through an unfortunate withdrawal from the 2021 CF Games due to a positive covid test. She is in good spirits and chats with us about how she is planning on making 2023 her best year yet.
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Amanda Barnhart made her first appearance at the Reebok CrossFit Games in 2018, finishing 15th. She followed that up with two straight 7th place finishes in 2019 and 2020. Last year Barnhart placed 9th at the Games and this year is looking to make a push for the podium!
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Alexis Raptis is dialed and crushing her way through the 2022 CF Games season so far in the Open and Quarterfinals!
7th Worldwide in the 2022 Open
2nd in North America in the 2022 Quarterfinals
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Feeroozeh Saghafi is a two-time CrossFit athlete, and made her debut as an individual at the 2019 CrossFit Games placing 25th in the world! In the 2021 CrossFit Opens, Fee won the 2nd event in the quarterfinals in North America and finished second world wide! Her story to CrossFit is unlike many of the top athletes.
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From CrossFit, to bobsledding, to dog mom, Kelsey seeks excellence in all she does. This year is no different as she takes on the 2022 CrossFit Games season with her team, OBA.
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2x CrossFit Games Athlete, 29th in the World Wide Open, and 97 in the Quarterfinal, James Sprague joins us to chat all things CrossFit and life.
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Here from some of the most talent and resilient athletes in our sport!
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Adam Von Rothfelder, athlete, model, actor, might be most recognized from his time on the NBC reality show, STRONG. Adam also owns Strong Coffee Company and is looking to leave his mark in the CrossFit community.
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At only age 24, Matt Dlugos has a lot of waves left to make in the sport of CrossFit. Bursting onto the scene in 2021 with a 12th place finish at the West Coast Classic, Matt's looking to take the next step this season by qualifying for the CrossFit Games.
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Fan-favorite, Cody Mooney joins us on the pod! Cody placed 2nd with Team Krypton in the 2019 CrossFit Games and 17th as an individual in 2017. Cody also works as a team member for well known mobility company, ROMWOD.
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4-time CrossFit Games competitor, James Newbury joins us to chat about his plans for this season. A global fan-favorite in the sport, Newbury placed 5th at the Games in 2019.
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Ben Massey has been a Games competitor twice but, now is looking to shift from using his talents as a competitor to his talents as the proud founder of R.A.D®. A new company creating athletic footwear that’s Tuned For The Future in form, in function, and in environmental impact. For the last two years, R.A.D.'s been developing a debut training shoe in Portland, Oregon – the home of performance footwear.
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3-time CrossFit Games Teen Champion, Dallin Pepper, nearly qualified for the Men's Individual Division at the CrossFit Games with a 6th place finish at the West Coast Classic last season. This season Dallin is looking to leave his mark in the Men's division at just 20 years old. Pepper recently competed at Wodapalooza where he placed 5th amongst some of the best CF athletes in the world.
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We sit down to chat with Justin LoFranco who is the creator of one of the biggest CrossFit news sources out there, The Morning Chalk Up.
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Joann's Birthday Miami Diaper Bank donations - https://www.amazon.com/hz/wishlist/ls/1H8XQZKPNGOQE?ref_=wl_share
We chat with Noah about his mentality as competitor , being a dog dad to Max, the adjustments he's made for the upcoming season, and more!
CrossFit athlete Noah Ohlsen is one of the fittest athletes in the world. The five-foot, seven-inch tall, 30-year-old has competed at the CrossFit Games for seven consecutive years with six top-eight finishes. His best result was a runner-up rank in 2019.
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Check out this episode with another future trailblazer in the sport of fitness. HYROX is a new global fitness competition designed for any and every fitness/wellness enthusiast. The one-day events take place in large arenas and are comprised of 8 x 1km runs and 8 functional fitness exercises. Each competitor has his/her own personal completion time to compare to everyone else around the world and improve upon in subsequent events similar to a runner in a marathon.
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We dive deep into rowing technique and training methodology with Mike Lombardi! Listen in to geek out with us! This episode was gold!
A little about WHOOP: We believe everyone has an inner potential. A potential to perform at their highest level. We believe this potential can be harnessed by uncovering secrets your body is trying to tell you. As humans, we wander through life with remarkably little information on how our bodies are performing. As my co-founder John used to say, “I can predict the weather next week, I know detailed health and performance metrics of my computer, but I don’t know when I’m going to get sick or how hard I should workout today.” Why are you tired, sick, injured, fatigued? What sequence of actions (or lack thereof) led to that state? Conversely, why are you peaking physically, alert, primed…in the flow state? How can you get back there? Stay there? I grew up loving sports and exercise. Many of my childhood heroes were athletes. I was recruited to Harvard and became Captain of the Men’s Varsity Squash Team. As a D1 athlete, I was amazed by how little I knew about my body. I would train for 3 hours a day with my teammates without knowing what gains I made, I was surrounded by athletes, myself included, who overtrained, misinterpreted fitness peaks, underestimated recovery and sleep, and got injured. Being prepared for game day often seemed… random. I became inspired by a simple idea: Humans, especially athletes, could optimize their daily performance. Optimizing performance was not a random sequence of events and decisions, but rather a systematic approach to understanding your body.
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CrossFit Games Champion, @jameshobart needs no intro in the CF community. Tune in to hear from CrossFit Games athlete, seminar staff, and just straight up OG! Oh...and there is talk of possibly a wrestling match between James and Christian Harris...
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Entrepreneur, author and creator of the Zelos Games, Jared Graybeal!
https://www.instagram.com/jaredaxlgra...
https://www.instagram.com/zelosgames/
https://www.youtube.com/channel/UCABr...
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Christian Harris chats with us about what it takes to be a CrossFit Games athlete and also a behind the scenes perspective of what goes into creating the MFLH Brand.
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From training as a young buck at Tennessee Tech with Rich Froning, to becoming a CF Games Athlete, to co-founding Project Onyx.
www.projectonyxdsm.com
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So you're putting in the work inside the gym but, you just aren't quite making those gains like you'd like to? Tune in to hear what you're missing.
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How should you be CrossFit training throughout the year to get the most out of your efforts?
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Tola Morakinyo is no stranger to the sport but, this past season was definitely one of his best! Take a listen as we chat with one of the strongest male competitors in the sport.
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Listen in to meet Ari Hurst who currently manages partnerships for CrossFit HQ. Aside from business, we also get to hear her journey with Type 1 Diabetes and how it changed her perspective on life for the better.
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Meet Jason Lacayo: ESU Officer•Podcaster• Curator of Energy •Tactical Athlete•sneakerhead•Hybrid
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Christian Harris sits down with Jake Marconi to chat about his rise to making a name for himself in the sport of CrossFit.
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Christian Harris, founder of MFLH and CF Games athlete, sits down and chats with co-founder of FNX Supplements and CF Games athlete, Adrian Conway.
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Kristine Best 5x Regional Athlete Qualified for 2020's Phase 1 of the CrossFit Games. Listen in to see how she leveled up her fitness game and her plans for the 2021 season!
Check out a free trial of MFLH Online Training where you can train exactly like Christian Harris (@iamchrisharris) at www.mflhtrain.com !
Danielle Brandon is hoping to finish somewhere between 5th and 7th this year at the CrossFit Games. We think she's being a bit modest...heads up for Danielle to make a huge splash at the Games this season! We also chat about her time as a track athlete, her pink hair, and her time on the CrossFit Games demo team last season.
Free trial of our online programming from Move Fast Lift Heavy - www.mflhtrain.com
Included:
Train with CH - Exact program of Christian Harris
Peak - Advanced CrossFit program for competitors
Base - Foundational CrossFit that will have you climbing the ladder of the Open leaderboard each season
@britt_marella11 chats with us about joining forces with Christian Harris for this year's CrossFit Games Season.
Want to train just like Christian Harris? Now you can - www.mflhtrain.com
Want to look fresh while you're doing it? www.mflhgear.com
Nicole Biscuiti is an inventor, designer, marketer, connector and idea coach. Nicole’s patented Chestee sports bra has taken the functional fitness world by storm, as a stand-out tech product for female athletes. DANDO, run by Nicole and her brother Scott, is Chestee’s “brother company” active label launching in the fall of 2021: created as a Give-Back entity benefitting charitable partnerships globally. Perspective Design is a Big Idea Coaching Consultancy in which Biscuiti, along with her partner Melissa Anderson, bring coaching and expert consultation to entrepreneurs and start-ups to help them launch their businesses. All of the stories collected on Nicole’s journey will be documented on her Podcast releasing in Q3 titled, “This Shit’s Hard”: Candid, Co-hosted Conversations with people who do the hard shit. Along with building her family’s legacy brands and supporting her international sales team of badass women, Nicole engages with her community eagerly. She is an adjunct mentor at Florida Atlantic University’s College of Business in the Entrepreneurship Track, is a top charity fundraiser to benefit The Keala Foundation, and volunteers her time to coach female business executives through the Women in Executive Leadership Program at FAU.
Try a free trial of MFLH Online Training and train just like Christian Harris! - www.movefastliftheavy.com
Tune in for a behind the scenes look at the business of CrossFit with agen, Cooper Marsh!
Cooper Marsh is a former teacher (8th grade math), sales rep, and now turned agent. Co-owner of LAB management group, and owner of a great GoldenDoodle named Homer. Cooper is from New England, went to Holyoke Community College (played soccer there)- UMass Amherst, studied abroad at Oxford, and got his Masters in Education from Rhode Island College.
7 day free trial and/or new apparel - www.movefastliftheavy.com
3x CrossFit Games athlete, Meg Reardon, joins us to talk about this CrossFit season, overcoming injury, mental strength training, Wags and Weights her apparel biz, and more!
Try a free trial of our MFLH online programming with your own coach at www.movefastliftheavy.com
or
Check out our latest MFLH apparel drop also at movefastliftheavy.com !
@movefastliftheavy
@megg_a_tron
@iamchrisharris
@itsmerosko
Our guest, Dex Hopkins, two time CrossFit Games athlete, MFLH coach, and new dad chats with us about how his training has changed since becoming a dad, his views on programming for CrossFit, the Open, and a few other topics like his passion for sneakers.
Try a free trial of Move Fast Lift Heavy online programming and check out our apparel at www.movefastliftheavy.com
MFLH Founder, Pro CrossFit Athlete, and Host, Christian Harris kicks off episode 1 talking all things CrossFit Open, Michael Jordan, 90's Hip Hop, fashion, and some big news about the MFLH brand. Want to rep some MFLH gear or try out our online CrossFit training program for free? www.movefastliftheavy.com