CK Health and Performance: Recent Episodes
christopher kondos
In this podcast I speak to a personal trainer/exercise scientist and good friend Braeden King.
We chat about:
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How to grow muscle? Some nutrition, exercise and mindset tips!
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How to lose fat? and what is best - HIIT, walking, resistance training or combination of all?
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Where we think exercise physiology and exercise science is heading to in the future?
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Hydration Tips - why is it important?
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Overlooked principles in training
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Anaerobic vs aerobic misconceptions
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MUCH MORE.
I had a great chat with Dr. Shawn Baker.
We spoke about:
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Shawn's history and current performance successes
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What is a carnivore diet?
-Shawn's exercise routine which keeps him at peak performance
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Type 2 Diabetes and carnivore
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Current problems in the medical/health industry and more...
In this episode i talk about the basic physiology of fat break down, what is high intensity exercise, how does this help with fat loss? and some of the sceince behind it.