Un Cafecito con Maria Regina: Recent Episodes
Maria Bolanos
Hola, welcome to Un Cafecito con Maria Regina podcast! This is a place where we can talk about anything that is taking space in our hearts, without formalities while we enjoy un "Cafecito." In this Podcast you'll find reflections situations we experience in life, interviews with people who open their hearts to tell their story, and more... I'm Maria Regina, your host; this Spanish & English podcast is meant to inspired, entertained, and empowered you. I hope you find value in any of our episodes. Talk to you soon! ;)
Has escuchado acerca de la Salud Mental? y de cuales son algunos de los mas comunes tipos de sus padecimientos?
Sabias que en Latinoamerica existe un estigma con respecto a la Salud Mental?
Hoy estaremos platicando acerca de un tema que esta en boca de todos, pero que lamentablemente no todos saben de que se trata.
Asi que, me acompañas y nos tomamos juntos un ... Cafecito?!
Encuentranos en nuestras redes sociales: IG, FB, y ahora tambien en Youtube!
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Sometimes people with Fibromyalgia are silently struggling with their burdens because they feel misunderstood or neglected, however when someone experiences unrelenting pain, everyone who lives with them and their loved ones are likely to suffer as well. The frustration, anxiety, stress, and depression that often go with chronic pain can also afflict family members and friends who feel helpless to provide some relief. Along my journey with FM, my husband and I have both been learning how to manage our emotions when the pain level in my body is high and what to do to improve the situation. We both agreed that communication is a crucial tool to support one another during our most difficult moments. In this episode, my husband and I had un Cafecito together where we had an interesting conversation about his perspective on Fibromyalgia, what he is been doing to manage with all of my symptoms, and how all this has affected him as well. Although my journey has been long, it was a little bit over 7 years ago when my symptoms began to escalate and my health started to go downhill. which it's almost the time we've been married, therefore with his love, patience, and support, he has been an important and a big part of what I call now my new healing journey. Hope you guys find something valuable in this episode! If you would like to connect with us, we would love to hear from you so please feel free to send us a DM on IG @uncafecitoconmariaregina and email at uncafecitoconmariaregina@gmail.com or contact me through my website www.mariabolanos.net/connect Thanks for listening!
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on this second episode from the mini-series, I talk about what is Fibromyalgia? what are the symptoms? I share a little bit of what am I doing to retaliate this condition? and what kind diet and supplements I am taking? Hope you find something valuable in the information I am sharing here. If you would like to connect with me, I'd love to hear from you. Follow me on IG @mariaregina.bolanos or visit to my website www.mariabolanos.net Talk to you soon!
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Pain is complex. After many years of suffering with many symptoms, going through a series of tests, and misdiagnosis, I finally have answers to a gazillion questions. I've been recently diagnosed with Fibromyalgia, and not too long ago, I had the most terrible flare-up where I couldn’t even put my thoughts and words in order, pain was severe, depression kicked in badly, and I even had anxiety and panic attacks, however, although there's no cure for Fibromyalgia, I decided to fight back and be more kind with myself by taking care of my body, mind and spirit. I've been also learning that is ok to be vulnerable because actually that's an act of courage, although hasn't been easy, I'm committed with myself to live one day at a time, to learn how to manage my emotions, and to ask for help when I need it. Now I know that there are factors that triggers this condition, therefore I am learning to control how I respond to situations and events so that I can reduce the stress levels in my body. I made my mission, to not only, change my mindset, but also teach others about Fibromyalgia, especially to those who have been recently diagnosed with it, to help them understand what's going on with their bodies. My intention is also to share as much information as possible for more people to know how to support and be more empathetic with the ones who are struggling with this life-changing chronic pain condition. On the following episodes, I will be talking about pain, the physiology to regulate pain in our bodies, how to deal with it, Fibromyalgia, it's symptoms, and more, all that based on my own story and research I made, and some interviews with stories that will touch your heart. Hope you can find valuable information from this Mini-Series I created with so much love. If you want to connect with me, I'd love to hear from you! you can Follow me on IG and FB @uncafecitoconmariaregina or visit to my website www.mariabolanos.net Thanks for listening!!
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In this social media-ruled society, we evaluate people by what they have or how they look, and that's why people find it hard to define themselves without labels. We are not a role, a position, or a possession. God had a plan in creating us and we are not an accident either, regardless of the circumstances of our birth or who our parents are, God has a reason for everything he creates, therefore He had a purpose in creating us.
On this episode we will reflect on who we really are, so that we could describe ourselves without any labels...
If you would like to connect with me, I'd love that too. Feel free to send me a message through the podcast, an email at uncafecitoconmariaregina@gmail.com or visit My website: www.mariabolanos.net
Follow us on Instagram @uncafecitoconmariaregina; @mariaregina.bolanos;
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How do you know if you're ready for a new chapter in your life? Do you feel like if a storm has passed blowing away the removable, unstable and all that didn't belong in your life? did you know that human beings fear the unknown? and is that fear stopping you or someone you know from keep moving forward? or even to take that first step to start a new chapter in your life? This is a reflection about new chapters and changes in life that I hope you find value in it and encourage you to take that first step!
If you would like to connect with me, I'd love that too. Feel free to send me a message through the podcast, or an email at uncafecitoconmariaregina@gmail.com Follow us on Instagram @uncafecitoconmariaregina & @mariaregina.bolanos My website: www.mariabolanos.net
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Has alguna vez experimentado un enredo de sentimientos y emociones que no sabes cómo se llama? Existen esos amores que pueden ser tan destructivos y al mismo tiempo adictivos e imposible de soltar? Puedo liberarme de esos sentimientos que revuelven mis emociones y perturban mis pensamientos? Si todo esto te suena familiar, escucha éste episodio! Escribeme a: uncafecitoconmariaregina@gmail.com o visita mi sitio: www.mariabolanos.net me encantaría escuchar de ti!
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is it possible to overcome loneliness and enjoy our own company?
Well, all of us as human beings feel different emotions, like happiness, sadness, anxiety, fear, frustration, loneliness, etc.. but some of those feelings can cause so much damage to our mind, body, and consequently our health.
Not knowing ourselves lead us to feel incompetent, unloved, or inadequate, and must of the time struggle with low self-esteem, not recognizing our self-worth. So, we are consistently afraid about making mistakes or letting other people down, therefore we develop an emotional co-dependency which is a need of others, because we make our happiness or unhappiness dependent on those people, attaching ourselves to them despite the pain that not being able to enjoy our own company is causing in ourselves, BUT in reality, we ended up losing ourselves by trying to hold-on to them.
On today's episode while I was enjoying un Cafecito, I was reflecting on that question I’ve been asked many times lately, by those who have been connecting with me through emails, or messages on my website, so that’s why I decided to do this episode specially for all of you.
Hope you enjoy this reflection and can be or inspiration and encouragement for you!
If you want to connect with me, I'd love to hear from you. You can email me at uncafecitoconmariaregina@gmail.com or visit my website www.mariabolanos.net/connect
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Reflection#4. After being betrayed, judged, neglected, broken down, etc; is it possible to go from victim to victor?
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In today’s episode, our guest, a beautiful young girl, shared with us her story of how after coming from Mexico to Canada and having to face the fact of living in a different country, adjusting to different cultures, overcoming language barrier, struggling with being far from friends and family, she also had to face the painful experienced of a divorce, and it was in the midst of all those struggles where she met the one who saved her, comfort and granted her the desires of her heart; she went from knowing about Him, to knowing Him; encountering a very personal and close relationship with Him. She also openly talked about how women struggle with similar temptations as men every day, such as masturbation and pornography, but at the same time, she shared how she is been dealing and coping with all that, giving a powerful advice. For more information about “Freedom Session” you can be part of it, even if you are in USA; visit the website www.freedomsession.com To be part of the Nayira’s Book Club, you can email her at: nayiritaa78@gmail.com If you want to connect with me: I’d love to hear from you, so feel free to send me an email at: uncafecitoconmariaregina@gmail.com or visit my website: www.mariabolanos.net/connect GOD BLESS! And thanks for tuning in!
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Reflexión#3. A ti también te enseñaron que si no olvidas es porque aún no has perdonado?
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Our struggles develop our strengths, hardships are lessons, falling is part of the process, and transitions are not always easy but train us to be prepare for the next level in our lives. What it is also important to remember is to always keep pushing on, and don’t give up regardless the circumstances or the opinion of others, if we stay focus, keep a balance, and persevere, we can reach the stars. Those are exactly the words our today’s guest, a young, determined man, always tries to keep in mind in every path he decides to take in life, and despite of the frustrations, struggles and setbacks he had experienced, he is working hard towards his goals and aspirations believing that there is a purpose for every little thing he has to face in life, wishing to be an inspiration to others. This is a very encouraging, and empowering story which is indeed an inspiration for adults and youth. Well, I hope you have your coffee ready so you can join us to this conversation, and enjoy! If you would like to connect with me, I'd love to hear from you so please feel free to send me a message at uncafecitoconmariaregina@gmail.com or visit my website www.mariabolanos.net to check out my blog, and to know a little bit more about me. Take care!
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En esta ocasión tuve la oportunidad de platicar con un muchacho valiente y esforzado al que le toca experimentar una niñez muy difícil desde que sale de su país natal (Mexico), y luego en su adolescencia empieza su búsqueda por aceptación, amor y atención, sintiendo un gran vacío en su corazón, se pierde a sí mismo, envolviéndose en pandillas, perdiendo su paz interior lo cual lo llevo a atravesar por un terrible incidente que casi le cuesta la vida; Sin embargo en lugar de elegir venganza el decide perdonar y cambiar el rumbo de su vida, contándonos como encontró ese amor, y la aceptación que tanto buscaba y con mucho agradecimiento en su corazón y paz, le da gracias a Dios por darle una nueva oportunidad para cambiar y rehacer su vida, buscando dejar un legado de amor, esperanza y perdón.
Este es un episodio que dejara una hermosa semilla en el corazón de todos los que lo escuchen, dejando tambien un poderoso mensaje que estoy segura que impactara muchas vidas.
Deseo que sea de bendición e inspiración para ti! Y si deseas comunicarte conmigo, me encantaria escuchar sobre ti asi que puedes escribirme a uncafecitoconmariaregina@gmail.com o te invito a que visites mi sitio web www.mariabolanos.net
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Scars are marks left in the skin as a result of an injury, either internally or externally but they are part of a process of a wound repair. We all have scars and for our today's guest, those marks are a reminder of what he went through and what he doesn't want to go back to...
On today’s episode, I had a heartfelt conversation with a brave, determined young man, who told his story of how, while he was searching for his identity, a sense of acceptance and belonging, he lost himself and got involved with people, and in situations that put him off track, nevertheless after a terrible accident, instead of seeking for revenge or getting bitter and with resentments, he chose gratitude, and forgiveness, so now he is committed to save lives by sharing his story and leaving a message of hope to the youth.
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Reflection #2. Adversities make us stronger and wiser; focus on your calling, be patient and trust in the process with the certain that God is in control, and do not get distracted by insecurities, fears or other people's expectations. Keep moving forward, you got this!!
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Nothing prepares us for losing a dear, precious loved one, and dealing with the loss of a parent is probably the hardest thing anyone will ever have to go through. However, faith, and hope, will give us the strength to stay afloat.
Today I had a coffee with my sweet, young, kind, and handsome friend who despite of the challenges, and terrible experiences he had to go through at his young age, he is always singing, dancing and with a positive attitude which is totally contagious. He shared a little bit of his story and left an encouraging message to everybody.
I'm so excited that you are here today, so let's get to our show while we all enjoy of one, or maybe two... Cafecitos?
If you would like to connect with me, I'd love to hear from you. Email me at uncafecitoconmariaregina@gmail.com or visit my website at: www.mariabolanos.net for you to check my blog and know a little bit more about me.
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Reflexión#1. Enfocarnos en lo que vale la pena en la vida y seguir adelante en nuestro caminar, restándole importancia a aquello que experimentamos, soltándo lo que nos causa dolor, causará en nuestras vidas resultados que ni siquiera imaginamos.
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There's beauty in the broken, and you have the power to make a difference not only in someone else's life, in the world, but also in yourself. In fact, our guest for today's episode, she said something powerful here, that it is our responsibility to heal if we want to get into a better place for ourselves. In this episode, I had un Cafecito with a resilient, strong, courageous woman, with a beautiful story that will not only touch your heart, but will also leave you with so much hope to keep moving forward in life, despite of how broken you think you are. We talked about childhood traumas and events that mark the lives of any human being who experienced them, however we have a power within ourselves to rise above anything, and to start our healing journey to make a difference and help others! Now, go get your coffee and join the conversation... If you you would like to connect with me I'd love to hear from you, so feel free to send me an email at uncafecitoconmariaregina@gmail.com or visit my website at www.mariabolanos.net to check out my blog and to know a little bit more about me.
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Teachers have the ability to touch lives forever, and they also deserve to be called "heroes" So, to all the teachers out there thanks for your dedication and hard work!...Today I had un cafecito with a beautiful mother, strong woman, and such an amazing teacher who tell us in a witty way some of the challenges and adversities her and other teachers have been facing during this pandemic and a couple of the stories they experienced while "in virtual classes" You're going to laugh out loud with us, so go get your coffee and join us on this conversation! I'd love for you to connect with me so feel free to contact me at www.mariabolanos.net/
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Ser mama no es tarea fácil, y no hay duda que se requiere de valentia y fortaleza para criar hijos sola. Una madre soltera es aquella que por cualquier situación de la vida le toca enfrentar la tarea de educar, criar y sacar a sus hijos adelante sola, pero su motivación para levantarse cada manana y afrontar con valentía las adversidades y retos de cada día, son precisamente sus hijos. En el episodio de hoy, tuvimos una conversacion muy amena con una mujer muy valiente y esforzada. Originaria de Mexico y quien nos comparte entre risas y palabras emotivas, un poco acerca de su historia como madre soltera, pero tambien nos deja con un consejo muy lindo a todas las mujeres, pero tambien a los jovenes, quienes son el futuro de la humanidad. Deseo que este espisodio sea de inspiracion para ti! Me encantaria que pudieramos comunicarnos. Aqui te dejo mi sitio web para que lo visites y me contactes: https://www.mariabolanos.net/ o puedes enviame un correo electronico a: uncafecitoconmariaregina@gmail.com
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"Whether you learn how to cope with things in life and how to move on, or you will get stuck" Today I had the opportunity to have a cafecito with a young man who despite of the struggles and adversities he went through in life, he decided to overcome all that and to move on and now he is enjoying his new life in the company of his lovely wife, beautiful daughter and their 2 dogs... An encouraging message of faith and hope! I'd also like to connect with you so here's my website link for you to check out my blog and send me a message https://www.mariabolanos.net/
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Did you know that you can use essential oils for emotional support? They have therapeutic properties than can be use in aromatherapy providing an unification between body and mind; This has not any kind of hocus-pocus, is simply the benefits and properties of the plants' oils that are 100% natural. There's a lot of misinformation out there about essential oils but today we enjoyed un cafecito with our guest while we had a personal conversation about essential oils; She uses the oils not only at her home, on herself but also on her children and she is a wellness advocate who teaches about essential oils as well.
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Muchas veces en la vida, el lograr nuestros objetivos o alcanzar nuestros sueños se convierte en algo inalcanzable y esto es debido a los límites que nos ponemos nosotros mismos en nuestra mente... Hoy nuestra invitada nos cuenta cómo ella enfrenta las adversidades en la vida, como decide creer que puede alcanzar todo lo que ella se proponga, sabiendo que la única limitación que pueda enfrentar esta en su mente y por lo tanto ella toma las oportunidades que se le presentan en la vida teniendo en mente que la clave está en ser constantes y perseverantes en todo. Nos acompañan a un cafecito mientras escuchan este episodio?!
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Latinos immigrants not only have to experience challenges and difficulties such as language barrier, or financial assistance, but very often trying to get accepted in the same group of Hispanic people it becomes almost impossible, however, perseverance, determination and setting goals in life can help to the accomplishment of dreams. On this Episode I had un Cafecito with an Honduran immigrant who despite of the challenges and adversities he had to face, staying focused led him to the accomplishment of his goals, and today he works as an Emotional Wellness Counsellor at a US High school helping teenagers to overcome the challenges that they might be facing and encouraging them to keep moving forward no matter the circumstances they are living at the present moment.
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Los hijos de inmigrantes también enfrentan sus propios retos, obstáculos y situaciones en las que muchas veces se encuentran sin alguien con quien platicar y eso puede llevarlos a depresión o ansiedad, sin embargo nuestra invitada nos cuenta de los cambios que hizo para así disfrutar de las oportunidades que se le presentaron en su vida.
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Young mothers face adversity before and after becoming a parent, but it's important to remind yourself that it's ok not to be ok, that it's ok to ask for help, and the most important is to know that you're not alone, and that there's hope for anything you are experiencing right now! Our guest share a little bit about her story, her struggles during this transition of her life, and how she is dealing with her good but mostly bad days.
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Alguna vez haz experimentado, que mientras estás en medio de una transición en la vida, el proceso esta siendo tan largo que te preguntas ¿pero hasta cuándo? ¿porqué yo? ¿Será que va a llegar lo prometido? Si te ha pasado, no estás solo! En este episodio tuve la oportunidad de tomarme un cafecito con mi hija, que aunque vivimos en diferentes países pudimos tener una plática tan sincera y casual, dónde ella nos comparte un poco de cómo le tocó enfrentar transiciones en su vida desde antes de su adolescencia, y de cómo espera el tiempo perfecto de Dios, para que termine el proceso por el que aún está enfrentando. NO TE LO PUEDES PERDER!
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In this episode I had a coffee with my friend Aiga Jekabsone, Personal Trainer based in Chicago and virtual coaching. She shares how she was struggling with eating disorders without her, or her loved ones acknowledge but how talking about it has been helping her in the process of recovering and how now she even feels more connected to her clients. On this conversation we both agreed that sometimes we feel ashamed to talk about situations we are struggling in life because we tend to think that we are alone in this but in reality is that talking about the problem with the right people becomes part of our healing process, and maybe we don't know but there's someone close to us that might be experiencing the same problem. Please remember, it's ok to be vulnerable, and to seek for help! Connect with Aiga at www.empoweredtrain.com
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