The Mindful Gal: Recent Episodes
Alyssa
Hi there! I’m Alyssa, the gal behind The Mindful Gal. I chat about all things mindfulness, spiritual wellness, Human Design and how to live a realistic feel good life! I love to help you break free from what's holding you back and step into the person you are meant to be. On the podcast I'll share encouragement, inspirations and tips on how to own the person you are designed to be and live a more aligned feel good life, because we are worthy of that (and I am sure going to remind you of that!)I am excited to connect with you my friend, let's chat!
It's a special special special episode this week because I am celebrating the one year anniversary of the Mindful Gal Podcast! What a wonderful experience this past year has been with creating the podcast and each episode and connecting with all of you amazing listeners!! In this episode I am chatting about the major lessons I've learned this past year in starting and developing a podcast and these are lessons that apply to all aspects of life. I am also opening up about the spiritual growth I have been working through so you can get to known the gal behind the Mindful Gal in a more intimate way.
I have so much gratitude for each and everyone of you that listens to the episodes and connects with me! To celebrate and show my gratitude I am offering a special discount of 22% off my distant reiki session just for my podcast listeners. Just head to website (link below) and enter the code ONEYEAR at check out to receive 22% my reiki sessions. The code is good until March 23, 2022!! This is my way of saying thank you!! Can't wait to see how we all evolve, grow and expand in the next year together!
Book Reiki Session don't forget code ONEYEAR: https://www.themindfulgal.com/reiki-energy-healing
Book a Human Design Reading: https://www.themindfulgal.com/humandesignreading
Learn more about my 1:1 Coaching: https://www.themindfulgal.com/coaching
Connect with me on IG: https://www.instagram.com/themindfulgal/
In this week's episode I am chatting about "The Compound Effect", who the simple habits we do on a daily basis have a huge impact over time. I share my Mindful Gal spin on it and how what can feel like simple/ small mindful habits actually have a great positive impact on us and our lives over time. I chat about how to create habits that are aligned with your desires and when to know it is time to change up your habits. Hope you find some inspiration and encouragement in this episode!
To connect on IG: https://www.instagram.com/themindfulgal/
To book a Human Design Reading:https://www.themindfulgal.com/humandesignreading
To book a Reiki Session: https://www.themindfulgal.com/reiki-energy-healing
This week's episode is #3 of the series: Well Known Human Design mini readings, where I share the highlights of a well known person's Human Design chart. In this episode I will be sharing about two different well known people that are the Human Design Energy type of the Manifesting Generator. I wanted to share these two people because they are great examples of two Manifesting Generators and both have such inspiring life stories. I am sharing the highlights of Martin Luther King Junior and Brene Brown, both MG's that have very interesting aspects of their chart. This episode will come out around the time of MLK day, he is a true inspiration and a powerhouse of impactful change and it was a true honor to share his Human Design. I hope you enjoy this episode!
To book at Human Design Reading: https://www.themindfulgal.com/
To connect with me on IG: https://www.instagram.com/themindfulgal/
The first Mindful Gal Podcast episode of 2022 is here!!! Here's to another wonderful year ahead! I am so excited for a new year together on the podcast, it is such to be filled with joy, encouragement, inspiration and of course mindfulness. Thank you for joining me on this journey. In this week's episodes I am not chatting about the usual New Year resolutions but sharing some simple but effective (because you know that's my jam) ways to align to your higher self in 2022. Which basically means how to show up as your best self this year in a way that keeps you feel good. I hope you enjoy!
Lee Harris 2022 Energy Reading on Youtube: https://www.youtube.com/watch?v=MQF07kj3uy4&t=2620s
To celebrate the New Year I am offering 22% off all my Human Design offerings, that includes all the reading and my new coaching package. You have until 2/3/2022 to purchase a reading or package with the code NEWYEARS. Please head to my website to learn more or purchase: https://www.themindfulgal.com/
Connect with me on IG: https://www.instagram.com/themindfulgal/
In this week's episode I sharing 10 simple but effective ways to stand mindful and grounded during this upcoming holiday season. No matter what holidays you celebrate or if you don't celebrate any these simple ways and habits are beneficial. The holiday season can be a time of celebration and joy but can also trigger a lot of unwanted emotions for many of us so I hope this episode encourages you to stay true to yourself and take the extra time to care for yourself. Hope this one sparks some inspiration in you and may you find joy, peace and happiness this holiday season!
Connect with me on IG: https://www.instagram.com/themindfulgal/
Book a Human Design Reading + my website: https://www.themindfulgal.com/humandesignreading
In this week's episode I am diving into our second well known person's Human Design and I sharing about the wonderful Oprah! I dive into the beautiful aspects of Oprah's chart, focusing on her energy type which is a generator and other unique aspects of her chart. I also share my personal perspective of how I feel Oprah is living out her purpose and parts of her chart she has embraced that have helped her become so successful. I hope you all enjoy this one!
As I mentioned in the episode here is the free resource to look up your Human Design Chart: https://www.mybodygraph.com/free-bodygraph
To book a Human Design Reading with me: https://www.themindfulgal.com/humandesignreading
Download FREE copy of my Raise Your Vibration guide book: https://www.themindfulgal.com/resources
Connect with me on IG: https://www.instagram.com/themindfulgal/
Another bonus resource this week is the Raise Your Vibration Affirmation Series! I created this series to help elevate your vibration so you can feel more grounded, lighter and aligned. This goes along with my FREE ebook Raise Your Vibration, the foundation of you being your best self. I created this ebook as resource to help you better understand what raising your vibration is, how to known when your vibration in low and most importantly 22 tools to help you raise your frequency! This affirmation series is one of the many tools I share in this ebook, along with podcast episode #30 which is a raise your vibration mediation. Listen to this affirmation series and just experience yourself vibrate higher! Be sure to download your FREE copy of Raise Your Vibration ebook through the link below. Hope you enjoy!
Download FREE Raise Your Vibration Ebook: https://www.themindfulgal.com/resources/p/raise-your-vibration-ebook-guide
Connect with me on IG:https://www.instagram.com/themindfulgal/
Book a Human Design Reading: https://www.themindfulgal.com/humandesignreading
The Raise Your Vibration Mediation is a 12 minute mediation to help you shift your mood, energy and frequency. In this medication I walk you through the process that a call the frequency elevator where we will attune you to the frequency you are meant to be at. This mediation will help you feel lighter, aligned and vibe higher. It is short and simple but so effective! It goes along with my FREE ebook, Raise Your Vibration, the foundation of you being your best self . In this ebook I share exactly what raising your vibration is, signs your vibration is low and most importantly 22 tools to help you raise your vibration. This mediation is one of the tools I create specially for this ebook! So be sure to head to the link below to download this free ebook and check out episodes #30 and #31 which go along with this series. Hope you enjoy!
Download FREE Raise Your Vibration Ebook: https://www.themindfulgal.com/resources/p/raise-your-vibration-ebook-guide
Connect with me on IG: https://www.instagram.com/themindfulgal/
Book a Human Design Reading: https://www.themindfulgal.com/humandesignreading
This week's episode is a special one because it goes along with the launch of my FREE ebook: Raising Your Vibration, the foundation of you being your best self! I created this free resource as a way to support you in understanding what vibration and frequency even is, signs that your frequency is low and most importantly 22 tools to help you raise your frequency. In this episode I chat about 3 big things that could be affecting your vibration, these are the common ones that I know affect us all. Awareness is the first step of caring for our energetic health so give this episode a listen to learn more and be sure to head to the link below to download my free Raise Your Vibration Ebook so that you can start implementing these tools! Also check out episodes #30 Raise Your Vibration Mediation and #31 Raise Your Vibration Affirmation Series. Hope you enjoy this one!
Download Free Raise Your Vibration Ebook: https://www.themindfulgal.com/resources/p/raise-your-vibration-ebook-guide
Connect with me on IG: https://www.instagram.com/themindfulgal/
Book a Human Design Reading: https://www.themindfulgal.com/humandesignreading
This week's episode is a fun one! I am chatting about Adele's Human Design Chart, I wanted a fun new way to share more about Human Design and got inspired to look at well known people in our culture's charts as an example. I am starting with Adele who is a 2/4 emotional Manifestor in Human Design. We dive into her energy type, authority, personality and a special trait that she has in her chart that makes her a great "star" and singer. I hope you find this episode fun and also knowledge! As I mentioned in the episode all podcast listeners get 15% of a Human Design Reading with me by using the code MGPODCAST at checkout. Can be used on any of my reading types, check out my website below to learn more or book a reading. This code is good until November 1, 2021. Would love to share your wonderful Human Design with you.
If you have any well known people you would like to hear about in this series send you suggestions to me via a DM on instagram or email themindfulgal@gmail.com. Would love your input!
Book a reading/my website: https://www.themindfulgal.com/
Connect with me on IG: https://www.instagram.com/themindfulgal/
In this week's episode I am chatting about how to own your personal energy level and honor it. Everyone has their own personal energy level and flow they should be following. I share three steps to understanding yours and how to apply it to you life. Per usual I do have to dive a bit into how to break free of the hustle culture (lol) as you know that is such a passion of mine. I also share a special discount code that can be used on any of my Human Design Readings, this is a give back I wanted to give to you my wonderful podcast listeners! This can be used for any of the reading styles I offer but the one I reference in this episode is called Aligned Flow as I feel this is a key part everyone should know about their human design. Head to my website linked below and use the code MGPODCAST to receive 15% off. This code is good until 11/1/2021. I look forward to sharing you wonderful Human Design with you!
Book a Human Design Reading or Learn more: https://www.themindfulgal.com/
Connect with me on IG: https://www.instagram.com/themindfulgal/
Morning affirmations is the first episode of a new affirmation series I am bringing to The Mindful Gal podcast. I felt inspired to create this series as I find affirmations to be such a powerful tool! They are simple but so effective. In these episodes I will be stating affirmations that will be following a certain theme, for example in this episode these affirmations are great to state in the morning. I go through each affirmation twice so you have the chance to absorb it once and then repeat it with me. This is a wonderful way to start your day but also great to listen to throughout your day. Upcoming affirmation theme's will be confidence boosting, alignment, love and abundance... can't wait to share those with you! Hope you enjoy these morning affirmations and find this new series beneficial!
Connect with me on IG: https://www.instagram.com/themindfulgal/
Check out my website or book a Human Design Reading: themindfulgal.com
In this week's episode I am chatting about the wonderful concept of Romanticizing your life, which is essentially falling in love with everyday moments. It's about creating these moments of self love, luxury and feel good vibes throughout your day. In this episode I share my take on romanticizing your life and some simple ways to do it in your life. Things don't need to be complicated or lavish or expensive to feel good and expansive so I share some of the ways I tap into the romantic energy in my everyday life. Hope this episode sparks some inspiration in you!
To connect with me on IG: https://www.instagram.com/themindfulgal/
Book a Human Design Reading: https://www.themindfulgal.com/
In this week's episode I am chatting about how I unintentional (and now intentional) stopped watching reality tv and listening to true crime podcasts. I get into how our subconscious mind is always listening and watching and learning from what we are consuming and how this directly affects the way we think and react to life. I share my personal experience of why I felt the need to really start decreasing my consumption of this content because it was affecting my vibration, my thoughts, my patterns and how I was showing up in my life. My intention for this episode is to really get you thinking about what you are consuming daily and how it is affecting your life. Hope you enjoy this one!
Book a Human Design Reading or learn more: https://www.themindfulgal.com/
Connect with me on IG: https://www.instagram.com/themindfulgal/
In this week's episode I am chatting about how to clear your energy field just being using your intention and visualization. I share my simple but very effective methods to clearing my energy field/ aura. Keeping our energy field clean and clear is so important when it comes to staying aligned to our true selves. I also share my go to method to protecting my energy field so that my energy stays aligned to me. Energetic health is so important so I invite you to try these methods out and find what works for you. Hope this episode sparks some inspiration and alignment in you.
Book a Human Design reading: themindfulgal.com
Connect with me on IG: https://www.instagram.com/themindfulgal/
In this week's episode I am chatting about the amazing new modality I have brought to The Mindful Gal: Human Design. Human Design is the energetic blueprint of how you are designed to be. It is a tool to help you live a life of alignment and flow based on your unique design. It is not a random personality test that puts in a box but empowers you to live your life authentically! I chat in detail about what HD is, the important layers in your chart, what is covered in a reading and how it can be used to live a feel good life. I hope this episode sparks inspiration in you to own your uniqueness!
To learn more or book a Human Design Reading head to: https://www.themindfulgal.com/
Connect on IG at: https://www.instagram.com/themindfulgal/
This week's episode is short but very sweet! I am chatting all about the concept of alignment, this was sparked by a conversation I had with my boyfriend that really got me thinking about how alignment has become glorified. That some of us have this misconception that you must do something special, be someone special to be experience alignment or that it's always out of reach. I really break down that concept and remind you that as a human being you are meant to be aligned! Aligned with your true self and living that everyday day! My intention for this episode is that it really gets you thinking and questioning your beliefs around alignment. Hope you enjoy!
To connect with me on IG: https://www.instagram.com/themindfulgal/
This week I am back with a solo episode! I am chatting all about simple ways to shift your energy through movement. I dive right into how we can shift tense, built up energy or emotions in our body just by using movement. And I don't just mean exercise, I share 3 movement based tools that I use to help me shift my mood, emotions and energy flow.
Youtube kickboxing video I mentioned in episode that I love: https://www.youtube.com/watch?v=5gW1yR1KoiU&t=1886s
The Impactful Mindset course which is on sale for over 50% off: themindfulgal-.teachable.com/p/theimpactfulmindset
Connect with me on IG: https://www.instagram.com/themindfulgal/
In this week's episode I am chatting with special guest Shae Barhonovich. We chat about all things natural living, holistic wellness and low toxic living. Shae shares her journey to holistic wellness and the impact living a toxin free lifestyle has had on her life. Shae gives great tips on how to begin your journey to low tox living and easing into natural living- so many great ideas and perspectives. She also dives into the topic of "greenwashing" which I think is so important to be aware of. This chat with Shae inspired me to be more intentional with the products I am using and gave me great ideas on how to live a more natural lifestyle. Shae has a wonderful community that she supports, The Rooted and Free Community where she shares all about intentional living, natural wellness and essential oils. Hope you all enjoy this episode!
Connect with Shae: https://www.instagram.com/rootedandfreeco/
This week's episode is a special one!! I am chatting with Livia Boerger, self care + wellness coach. We are chatting all things self care, creating wellness routines, how to prioritize rest and intentional living. Livia shares her approach on creating self care routines that aren't too expensive, time consuming or just long bubble bath surrounded by candles. Livia is on a mission to help high-achieving female entrepreneurs redefine self care of their terms, find calm, and live intentionally so they can find clarity in their personal and professional lives and live free of overwhelm. Livia shares so many great tips, habits and golden nuggets of information. It was a pleasure to have her on the podcast and hope you all enjoy this episode as much as I did! As mentioned in the episode I have linked all of Livia's connections below, be sure to follow her on IG- she shares so much great information there! Photo Detox: https://view.flodesk.com/pages/6054c10a1d12ce5511301c69 Made with Lemons Website: https://madewithlemons.co/ Livia's IG: https://www.instagram.com/madewithlemonsco/
In today's episode I am chatting about the concept of the compound effect in relation to simple wellness habits. We tend to think that simple habits can't add up to big impact but they actually can. Over time simple wellness habits can have huge and positive impact on our life. So I share 6 of my top wellness habits that are so simple they are often overlooked but can have a huge effect on your life! They are habits that I implement in my own life that have been life changing! Hope you enjoy this one :) The book I mention and highly recommend in this episode is Exhausted to Energized by Dr. Libby Weaver.
To connect on IG: https://www.instagram.com/themindfulgal/
In today's episode I am breaking down the misconception that having a positive mindset means you must be 100% positive all the time and act like life is all rainbows and sunshine even when it isn't. I chat about what exactly toxic positivity is, why it's not healthy for our mental wellbeing, red flags to look out for and mindset perspectives to help you work through toxic positivity. I felt inspired to share about this topic as it is something I've had to work through in my own life and feel it's so important to understand being positive doesn't mean you have to be positive all the time! Hope you find this one informative and helpful!
If you are enjoying these episodes please leave a review on the streaming platform you are using, thank you!!!
To learn more about my mindset course, The Impactful Mindset check out: https://bit.ly/3gTEU3O
Connect on IG with me: https://www.instagram.com/themindfulgal/
In honor of launching my new mindset course, The Impactful Mindset this week's podcast episode is a special mindset Q&A. On my IG stories I asked you all to submit questions you had related to mindset and you all showed up- thank you! I picked the top/ common ten questions and answered them in this episode. The questions range from how did I get into self development, what to do when in a negative headspace, do affirmations actually work and many mindset tips. I chat in depth about these questions and share some simple ways to focus on a realistic healthy mindset. Hope you all enjoy this episode and be sure you are following me on IG that way if I do another Q&A in the future you can submit your question! And as I mentioned in the episode The Impactful Mindset course is live and currently on sale! Linked below is my website if you are interested in learning more about this course.
The Impactful Mindset coure: https://bit.ly/3gTEU3O
Check out my new website: https://bit.ly/3qkV4HD
Connect with me on IG: https://www.instagram.com/themindfulgal/
In this week's episode I am chatting all about the inner child, the part of you that is carefree, joyful, creative and lighthearted. I share exactly what the inner child is, the benefits of embodying your inner child and 10 ways to tap into your inner child. This is the perfect energy to tap into this summer season because it's all about having more fun and living in joy! Hope you enjoy this episode and join me in embracing my inner child this summer.
Connect with me @ https://www.instagram.com/themindfulgal/
In this week's episode I am chatting about how to be mindfully productive, a term I define as living in the now while also getting your to-do list done! I share 6 tips on how you can be productive while also focusing on being present. I also share tips on how to start breaking down the conditioning of our culture to be constantly multitasking and on the go. With these simple steps you will learn how to tap into the present moment and still complete your to-do list. Hope you enjoy!
Connect with me @ https://www.instagram.com/themindfulgal/
This episode is Part 3 of easing your mind into a new habit, I am chatting all about inspired action action and consistency tips. I share what exactly inspired action is and how to apply this to your new habit, walking you through exactly how to stay inspired and take action steps. I then share some rapid fire consistency tips on how to actually follow through on your habits. You will learn in this episode how to stay inspired and start showing up for your new habit. (warning I may say the word inspired a lot, lol but who doesn't love to be inspired). My intention for this episode is to inspire you to chase after your goals and dreams because you are so worthy of them!
Would love to connect with you @ https://www.instagram.com/themindfulgal/
After some great feedback I decided to make this week's episode part 2 of the previous episode: Easing your mind into a new habit. I chat about how to know the difference between aligned resistance and forced, which is basically doing something new because you know it's going to better you or your life vs forcing yourself into doing something new. I break down my method on how to determine if a new habit, task, routine, job or really anything new is in alignment with you and your goals in life. We live in a culture that has conditioned on to just do things because others are or we think "we should" but I share how to break down this conditioning in this week's episode. I hope it inspires you to lean into aligned resistance and do what is best for you! And stay tuned because Part 3 of easing your mind into a new habit with be coming next week!
Connect with me on IG : https://www.instagram.com/themindfulgal/
In this week's episode I am chatting about how to get your mindset on board with a new habit or routine. Our mind is wired not to like change at first, it likes to predict or expect things so when we start something new it usually sends us a lot of resistance and uncomfortable feelings/ thoughts. This is normal and also we tend to give up on new habits (no shame there!) But the amazing part about the mind is that it can adapt and rewire but it needs a little time to get on board. I share how to ease your mind into a new habit by chatting about how I've used this concept to get back into a consistent fitness routine recently. If you need a little encouragement with leaning into feeling uncomfortable or how to start a new habit mindfully this episode is for you!
To see more about my fitness journey + more mindset hacks + connect find me on Instagram @ https://www.instagram.com/themindfulgal/
In this fun, light, special episode I am sharing six of my favorite FEEL GOOD wellness products that I am currently loving! You all know I love feeling good and I am always working on feeling my very best so I naturally love products that help me feel good too. I will say though I am a stronger believer that feeling good and health is an inside job and there is no magic product out there that will solve all your problems but these products do have a positive impact on me. I have linked all the products I chat about below, these products are not sponsored and I don't make commission off the links below- just sharing them for the pure joy they bring into my life! As I mentioned in the episode I would love some feedback if this is a style of episode you want to see more of- I would love to connect with you on IG @ https://www.instagram.com/themindfulgal/
and please reach out if you would like to know anything more about these products! Hope you enjoyed and see you next week!
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Louise hay affirmation cards : https://www.hayhouse.com/power-thought-cards-a-64-card-decks
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Aura Smudge Spray: https://heritagestore.com/products/aura-smudge
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Golden Milk: https://www.gaiaherbs.com/products/golden-milk
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Frequency infused elixir: https://freqrituals.com/collections/frontpage/products/frequency-infused-manifesting-elixir-she-makes-bank
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Rose quartz facial roller: https://www.ulta.com/rose-quartz-facial-roller?productId=pimprod2003672&catargetid=330000200002232598&CAPCID=438981190022&CATCI=aud-625382019048:dsa-896839971481&CAAGID=105610718808&CADevice=c&gclid=Cj0KCQjw1PSDBhDbARIsAPeTqrdPbDV2HE5yU_kVQogvIup9RvI2IqQAPttgO-VvP9FtDu3W08hkLVUaAsEYEALw_wcB
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Balance essential oil: https://www.doterra.com/US/en/p/balance-grounding-blend-oil
The book I mention "Emotions and Essential Oils" : https://www.amazon.com/Emotions-Essential-Oils-7th-Edition/dp/1732028184
In this week's episode I am chatting about the simple but so effective process of grounding. You may have also have heard it called "earthing", the basic concept of it is connecting to the earth to help you feel more centered and calm. In this episode I chat in detail about what grounding is, the benefits and how to do it. I share just how much grounding as helped me and become a part of my daily routine. Give this episode a listen and then go give grounding a try for yourself and experience the feel good benefits!
*I was unable to link the grounding mat I mention in the episode but the brand if landkissing grounding mat, I purchased mine on amazon but they also have a website :)
Would love to connect with you on IG at: https://www.instagram.com/themindfulgal/
In this week's episode I chat about a mindset perspective that has made such an impact on my life. It has helped me go from overthinking, worrying and feeling anxious to living in the present moment. I felt inspired to share this concept because it has made major shifts in my own life, it may sound simple but it works wonders! I also discuss the concept of mindset perspectives and how they can change your life. I hope this episode sparks some inspiration and empowerment in you!
Connect with me @
https://www.instagram.com/themindfulgal/
https://www.instagram.com/themindfulgalpodcast/
In this episode I am chatting about THREE simple but effective ways to shift your mood RIGHT NOW. We all have our off days, when we might feel down, sad, overwhelmed or anxious, that can happen. But it is key to have tools in your back pocket to help you feel better during those moments. Because yes you may not be feeling 100% but you can help yourself start feeling better. The three ways I share in this episode are very simple and only require a little effort but will help you shift the energy and feel a bit better!
Connect with me @
https://www.instagram.com/themindfulgal/
https://www.instagram.com/themindfulgalpodcast/
On today's short but extra sweet episode I am chatting about an impactful question I asked myself on a daily basis and really anytime it comes to making a choice. If you are feeling out of alignment, stuck in your life, ready for change or keep just dreaming of your "dream life" you need to listen to this episode. It is a simple concept but can bring major shifts!
Be sure to follow along at:
https://www.instagram.com/themindfulgal/
https://www.instagram.com/themindfulgalpodcast/
Today I am chatting all about 2021: The year of self care. This year I set the goal of one act of self care daily. In this episode I share three lessons I've learned thus far on my self care journey. I felt inspired to share this goal and the lessons I've learned because I think self care is so important. I want to encourage all of you to make yourself a priority and take time to care for yourself because you are worthy of that! In the episode I challenge you to start implementing self care too so give it a listen! I would love to connect with you! https://www.instagram.com/themindfulgal/ and https://www.instagram.com/themindfulgalpodcast/ To learn more about my mindset course, The Impactful Mindset head to https://www.the-mindful-gal.com/
In this episode I am chatting about six simple but effective mindful habits to add to your everyday routine. I go over the basic concept of mindfulness and living in the present moment. The six mindful habits I share are very simple but also very effective when put into practice. So if you are looking to add a little more mindfulness and calmness into your everyday life check out this episode! And thank you to everyone who has been sharing the excitement of launching this podcast, your support means so much!! Want to learn more about my new mindset course, check it out at my website : https://www.the-mindful-gal.com and connect with me on Instagram at https://www.instagram.com/themindfulgal/ and https://www.instagram.com/themindfulgalpodcast/
In my first podcast episode I chat about my mindset + self growth journey. I thought this would be a great way to start things so that you can get to know the gal behind The Mindful Gal. I open up about parts of my journey that are raw and vulnerable and how my mindset got me through challenging times. This is just the start and can’t wait to chat again! I would love to connect with you! follow me on IG https://www.instagram.com/themindfulgal/ And follow The Mindful Gal podcast IG account at https://www.instagram.com/themindfulgalpodcast/ The Mindful Gal website : the-mindful-gal.com CHAT AGAIN SOON- BE WELL!