Performance Improvement: Strategies for Academic and Personal Success: Recent Episodes
Dr. Ella D. McGhee
This podcast will feature topics that help adult learners and individuals develop confidence, overcome stuck mindsets and self-sabotage, and connect with their full potential.
Welcome to this empowering episode. Today, I invite you to embark on a transformative journey of self-reflection through a powerful interactive exercise. Imagine yourself conquering the seemingly impossible, breaking through limits. What if your dreams became realities? In this exercise, I challenge you to confront the doubts and fears that hold you back. Embrace the boundless potential within you as you envision a world where your perceived limitations vanish. Get ready to unlock your hidden abilities and embrace the incredible possibilities that lie within. Let's embark on this empowering journey together.
Ella
Disclaimer: Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books. If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for free and immediate assistance.
For additional resources to assist in your personal development journey, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv
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Welcome,
In today’s episode, we're going to focus on one of the most common mental roadblocks: self-doubt.
Self-doubt can be a powerful force that holds us back from achieving our goals and living our best lives. It can make us second-guess ourselves,undermine our confidence, and prevent us from taking risks. Thankfully, there are ways to conquer self-doubt and build confidence in ourselves.
Today, we'll explore some practical strategies for overcoming self-doubt. Whether you're struggling with fear of failure or simply feeling stuck in a rut, this episode is for you. Get ready to conquer self-doubt and unlock your full potential!
Wishing you the best,
Ella---------------------------------------------------------------------------------------------------
Disclaimer: Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books. If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for immediate, free assistance.
For additional resources, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________
Music Elmore Heights by www.app.sessions.blue/browse/track/122441
Are you tired of feeling like you're not living up to your potential? Do you want to unlock the secret to success and fulfillment? In today’s message, I explore the science of introversion and extroversion and how knowing your personality type can help you overcome self-improvement challenges and achieve your goals. I'll share practical tips for self-discovery, highlight the benefits of embracing your unique qualities, and provide strategies for navigating relationships and pursuing your passions. Whether you're an introvert, extrovert, or somewhere in between, join me as I dive into the power of self-knowledge and help you maximize your potential.
In this episode, I will introduce a new, powerful, artificial intelligence (AI) system that's making our lives just a little too easy. We will learn how to improve, not neglect, critical thinking when working with this system.I'm going to delve into the potential dangers that come with relying solely on AI while letting your natural gift of thinking weaken, and I'll highlight real-world examples of how this can happen.Happy listening.Ella
This episode dives into the potential dangers of passive learning and the impact it can have on your personal and professional development. It provides an illuminating overview of the consequences of this type of learning and offers advice on how to become more proactive in self-improvement initiatives. By understanding the risks posed by passive learning, you will discover how to break free from it and step up your personal improvement efforts. The episode also provides advice on how to develop a more active approach to succeeding in your improvement efforts. By taking a more active approach, you will open more opportunities for personal and professional development and increase your chances of success.
Ella
Disclaimer: Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books. If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for immediate, free assistance.
For additional resources, visit, Website: http://www.achievingexcellencetoday.com/ Amazon publications: https://rb.gy/g2jwbv _______________________________________________________________________
Music Elmore Heights by www.app.sessions.blue/browse/track/122441
Today's episode will focus on how resolutions don't work and what you can do as an alternative to the popular New Year's resolution. I'll provide you with a strategy for making sure your changes stick anytime of year. My goal is to arm you with knowledge so that you can make real, lasting change in your life and improve yourself any time of year. Join me as I share practical tools, tips, and advice on how even small steps can help create positive lifestyle changes.
Ella
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Disclaimer: Not all personal struggles with change can be solved by listening to messages presented on media platforms like this one, or by reading books. If you experience extreme self-judgment, frustration, or confusion when attempting change, please consult a medical professional or dial 988 for immediate, free assistance.
We all have potential, but what does that mean? For some, it might mean achieving great things or making a positive impact on the world. Others might define it as being able to regulate emotions, exercise self-discipline, or self-manage. It means all of that and more. In today’s episode, I describe what I mean by living to your full potential. The term does not have one meaning, which means it can be more achievable than most think. Sit back, grab a pen, and prepare to take notes.
Ella
Are you wondering how to list soft skills on your resume? It's not as simple as listing hard skills, but it's definitely doable! In today’s message, you'll learn how to add your soft skills to your resume in a way that stands out and clearly defines your achievements and capabilities on the job. I'll briefly mention how to identify your soft skills and then provide examples on how to craft language that highlights your soft skills in action.
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For additional resources, visit,
Website: http://www.achievingexcellencetoday.com/
Amazon publications: https://rb.gy/g2jwbv
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Music Elmore Heights by www.app.sessions.blue/browse/track/122441
In this episode, you'll learn the basics of social intelligence, including how to read social cues, manage difficult conversations, and build strong relationships. We'll also explore how social intelligence can be used in the workplace to improve communication and collaboration.
This episode will cover problem solving as a soft skill. You will learn how to face problems head on and uncover solutions. Whether you're looking to improve your problem-solving skills for work or for life, this message is for you. I'll cover techniques for identifying and diagnosing problems and brainstorming and implementing solutions. By the end of this episode, you'll feel confident in tackling problems both professionally and personally.
In this episode, you will learn a second soft skill that is becoming increasingly important in today's workplace - focus. It’s not one you’d expect to be a soft skill, but as you listen, you will discover that it contains the necessary components to be classified as such. Focus will help you easily complete projects and filter out distractions. You will also learn how to set priorities and stick to them. Developing this skill will make you a invaluable employee and a reliable friend/romantic partner. Listen carefully, and take notes if necessary.
Ella
Contact me at,
www.achievingexcellencetoday.com
@achievingexcellencetoday.com
Music: Elmore Heights
In today’s digital-driven society, we compete with much more than each other. Technology, in the form of artificial intelligence, is our new competitor. The only way to stay relevant in the face of such fierce competition is to improve the skills we all have that cannot be matched by technology - not yet anyway. These skills are frequently overlooked, undervalued, and underutilized. Nonetheless, they are the foundation of success. They are much more important to our careers than the job-related skills we add to our resumes and applying them in our personal relationships will help them thrive. Do you know what these skills are?
Today, I will discuss the popular phrase used to describe these skills, and for the next few messages, I will define and unwrap the skills and share actionable tips to help you develop them, master them, and immediately apply them at work and at home, so be sure to keep checking in. For now…get yourself situated, grab a pen and pad, and prepare to take notes on the first of these skills.
Ella D. McGhee, EdD
Web: https://www.achievingexcellencetoday.com
IG: @achievingexcellencetoday
Passion is an art form. We are all born with it, but most of us lose touch with the passion we had as a child. Most people struggle to discover what their passions are, and especially how to find them. We continually ask ourselves "What is it that I really enjoy doing?" The truth is that you already know the answer. It's deep down inside of you. It's just a matter of how to get to that answer. Let me help you pull it up from within, so you can share your passion with the world. Go ahead and listen while exercising, walking, driving, cleaning, etc. - Just be prepared to rediscover your passion.
Ella
Music Elmore Heights by www.app.sessions.blue/browse/track/122441
Each stage of life is a precious gift that we must enjoy fully. By the time you reach middle age, you have lived about half your life. You must enjoy each stage of life, and that can only be done if you free your mind of concerns about past.
Today's message is addressed to anyone who:
- has regrets about choices they have made in their lives
- currently exists in a situation they are unhappy with
- wants tips on what steps to take to avoid living with regrets
Now is the time to start living without regrets.
For additional resources, visit...
http://www.achievingexcellencetoday.com/ https://www.amazon.com/s?k=ella+mcghee
Have you ever wanted to achieve greater things in life? Have you ever wanted to achieve your goals faster? Do you want to change your life? What if the solution was as simple as managing your own emotional energy? In today's episode, I talk about how to manage, protect, and control your emotional energy so that you can improve your personal relationships, physical and mental health, financial and/or job problems, and persevere with the improvements you've made. Yes, controlling emotional energy is a strong but frequently overlooked approach for making positive life changes.
Ella
For additional support...
Follow me on Instagram @achievingexcellencetoday
Visit me on the web http://www.achievingexcellencetoday.com
Click here to find useful planners and journals
We've all wasted time and effort, spinning our wheels and making no progress. We make decisions that lead to either a move forward toward our goals or a retreat back into our comfort zones. Some of those decisions are made consciously and some are made unconsciously. Some of them are made with the goal of achieving our goals, and others are made to avoid discomfort. Look no further than your own behavior to see the power of moving forward. In today's episode, you will learn ways to escape the common comfort zones that hold you back. Listen while exercising, walking, jogging, riding, driving, or relaxing. You will be glad you did.
Ella For additional support... Follow me on Instagram @achievingexcellencetoday Visit me on the web http://www.achievingexcellencetoday.com Find helpful journals and planners
Many people believe they are powerless over their lives. They have the mistaken belief that they lack discipline and are at the whim of destructive thoughts, other people, and circumstances beyond their control. The truth is, you ARE in control. In today's episode, I'll show you how to determine your level of self-management skills and how to enhance those skills using certain tools. You'll discover how to manage your personal, professional, and spiritual lives.
If you want better control over your life, then you need to learn self-management. Grab a pen and get ready to pivot!
Ella
For additional support...
Follow me on Instagram @achievingexcellencetoday
Visit me on the web http://www.achievingexcellencetoday.com
Find helpful journals and planners
If you're on the verge of sabotaging the change you worked long and hard to achieve, grab a pen and pad as you listen to today's episode. You'll want to take notes on the four questions that will keep you on track. Answering the questions, and reflecting on the answers, will help you connect your actions with your desires. Synchronizing action and desire is a proven technique for overcoming self-sabotage. Practice this method today, tomorrow, and anytime you feel yourself losing a grip on your change.
For additional support...
Follow me on Instagram @achievingexcellencetoday
Visit me on the web http://www.achievingexcellencetoday.com
So... you've successfully reached the other side of change and now you feel a tug backwards. Was all that hard work performed in vain? Before you slip into a self-inflicted mental beat down, listen to today's message about a new perspective on how you can sustain your hard-earned change.
In this episode, and all episodes for the month of February (2022), I continue discussing how you can succeed at changing, defeating bad habits, and building self-discipline. Discussions about change must never end because it is one of our biggest challenges. If you've tried and failed at change over and over, don't give up. Listen to these episodes for help and guidance along the way. Various tips for success are offered, so you can pick and choose which sounds feasible to you. Today's episode focuses on owning your change effort. You can do this! Enjoy.
We hear the term time management everywhere: at work, at school, in any environment that requires completing tasks in a specific timeframe. Initially, like all buzzwords, the phrase elicited favorable responses and increased productivity, but the term has been used so frequently over the years that it is practically a cliché at this point. Perhaps that’s why when it’s repeated these days, the response is either an eye-roll or a scoff. Also, because some find the term quite vague, it can produce the opposite of what it aims for: inaction and procrastination. In today's episode, I delve deeper into the term time management and consider whether it works for achieving our objectives or will a different strategy work better. Take a listen and let me know if you agree.
To usher in the new year, I offer new hope for successful and lasting personal development. Today's short and sweet episode reinforces a previously- recorded message about how we can succeed at changing/improving behaviors and/or mindsets that work against progress. No matter how small the change is that you want to make, reaching the other side of that change prepares you for bigger feats. You can do this!
Harboring grudges and resentments can greatly reduce your ability to live life to the fullest. A person who is carrying a grudge will find their happiness diminished, limiting their potential for personal growth. The saddest part is that when we hold grudges, we rarely ever see much change in the person who hurt us. In today's episode, you'll discover how to let go of stifling grudges and free your mind to pursue the life you want.
We've all gotten caught up in overthinking before. We have overthought our next move, agonized over a decision, or stayed awake at night thinking about something stressful. But how often have you actually taken the time to think about what's really taking place in your mind when you do this? How often have you thought about what it means to overthink? Each day new scientific research is revealing what you can do to manage your thinking using simple, traditional, yet highly effective tools. In today's episode, we're going to discuss some of these tools so you can regain control of your thinking and experience the calming mental and emotional balance you need to remain productive and forward-moving at work, school and in your personal life. Disclaimer: No suggestions or advice in this episode can replace that of a mental health professional.
COVID 19 isn't the only stumbling block that 21st-century citizens must overcome. Rapidly evolving technology is formidable in and of itself. Job-seekers, for instance, must jump through more hoops than ever before, ironically, in an age where convenience is the goal for personal and business transactions. The truth is, these days, one can only hope that a submitted application reaches the inbox of a human being. Those who have the required experience for a job, but lack the necessary education, don't get the opportunity to sell their skills because technology prevents them from landing an interview. Lastly, issues from your past can interfere with the ability to find employment on a deeper level today because your information remains online forever. In this episode, my guest, Mrs. Teresa Lewis Watts, a recruiter, will offer insight on how to navigate these hurdles and more. You’ll definitely need to grab a pen, and listen closely, because this interview is packed with valuable information.
In today's episode, Mr. Sterling Swann provides in-depth insight into selling and buying real estate. Drawing on 19 years in the field, he explains what it takes to become an agent and how to make the homebuying experience run as smoothly as possible. You'll learn how to avoid common frustrations and prepare for a peaceful and positive journey with everyone involved. Mr. Swann delivers this information, and more, with humour and honesty. Prepare to be filled with plenty of helpful information.
Are you tired of attempting to change a behavior and failing before the change takes place? Today's episode covers the real reasons we have trouble sticking to change. Many of us are not aware that these factors sabotage our change efforts over and over again and leave us believing we are powerless to change. Listen and learn how you can finally walk in the change you've been trying to make and relish in what's on the other side.
We tend to our bodies and we tend to our minds, but we forget about one important part of our makeup. Nurturing this part of ourselves helps us restore balance and gain the strength and desire to tackle life's challenges. Today’s guest, Evangelist Renee Jones, tells us how we can reconnect and feel renewed.
In this episode, I am interviewing Mrs. Sharon O'Neill, a recently retired teacher who taught in the NY public school system. She shares the bitter and sweet of her 30-year journey with humour and passion. Mrs. O'Neill also gives us a glimpse into what it was like teaching in the midst of the COVID-19 Pandemic. If you are an aspiring teacher, a leader in the field of education, a student, or a parent with young children in school, you need to listen closely to her message.
College work can overwhelm our lives if we are not careful. All those classes, assignments and deadlines can make us think we have no control. If we think we have no control, our choices and behaviors will follow those thoughts, and we get caught up in a destructive whirlwind of indecision and confusion. This episode provides good, old fashioned (and some modern) organizing techniques that were proven to help you avoid such confusion so you can feel confident and prepared for each class. After all, you enrolled in college to retain what you learn and submit assignments that lead to good grades, which leads to a great career, right? Take notes on this episode to become better at managing your school work today.
Organizing your environment has both visual and mental benefits. When working on a project, for instance, having easy access to every relevant electronic and physical document helps you stay focused and establishes your credibility before colleagues. In this short episode, you will learn how to overcome disorganization and restore order to your surroundings and your thought processes.
In this episode, I introduce additional strategies to ensure you complete the projects you start. You will learn how to avoid distracting rabbit holes and remain focused and organized, even when faced with unexpected setbacks.
In this episode, I uncover strategies that will help you complete unfinished projects. We live in a world full of distractions which cause us to lose focus and abandon what we started. We fall into rabbit holes. How many unfinished projects do you have sitting around, or that you haven't even started? Did you begin writing a book 15 years ago? What about that dollhouse or painting project? After listening, you'll be motivated to avoid the rabbit holes and get back on track to finish what you started.
It is critical to comprehend and retain knowledge of the subjects in order to excel in college. Studying, completing assignments, and applying deliberate effort to participate in the learning process will increase your chances of understanding and retaining the information. In addition, it is important to balance your personal responsibilities and your schoolwork, and this can be achieved through effective organization and time management. Each of these factors involve the ability to monitor and direct your own learning. In this episode, I explain in detail what it means to become a self-directed learner.