Meditations by Amazon Warrior: Recent Episodes
Caroline Bakker
Welcome to Meditations by Amazon Warrior. Designed to uplift, focus , soothe and relax, these weekly episodes are intended for athletes and high performance individuals, who are go getters in the office and the gym, yet struggle to relax, unwind and reduce stress. Here you’ll find various longer and shorter guided meditations, suited to a specific need.
I truly hope this content is useful to you and makes a difference in your life.
Thank you for listening and enjoy the podcast.
Discover the secret to manifesting wealth and prosperity as you start your day with our "Million Dollar Sleep Meditation." Designed by Caroline from Meditations by Amazon Warrior, this morning practice uses powerful affirmations to reprogram your mind for financial success, prosperity and abundance.
Experience the potent combination of deep relaxation and visualisation to unlock the pathways to wealth and abundance. Just play this meditation every morning for 30 days, and watch your life transformed by newfound financial freedom and opportunities.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwarrior
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Hi and welcome to this beautiful empowering meditation for empowerment and self worth.
This guided practice is written and recorded by Caroline Bakker from Meditations by Amazon Warrior and is created with love, to help you feel more positive and empowered about yourself as you start the day.
There is also a premium version available which dives a little deeper, and you can also listen to these meditations on Youtube.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwarrior
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manifest Your BEST Self through mindfulness and meditation.
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
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Join me in a mindfulness meditation that takes you on a visualisation journey to a beautiful serene waterfall that cleanses all your negative energies, washes away your worries and leaves you feeling healed, calm and restored. Enjoy!
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwarrior
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manifest Your BEST Self through mindfulness and meditation.
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this mindfulness sleep meditation for ultimate rest and rejuvenation. This slow meditation is designed with love, to help you relax, unwind and fall into a relaxed deep sleep, so that your body can heal and recover whilst you sleep. This free version is a shorter version. The longer version included in the premium subscription content on Spotify includes a longer body scan meditation and sleep music slowly fading out at the end.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwarrior
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manifest Your BEST Self through mindfulness and meditation.
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this powerful quantum jumping meditation to manifest change. This track is perfect for beginners as it discusses the concept of the quantum field, and then it uses a powerful technique to align with the energy of what you desire in your life. Whether you want better health, a better job, a better relationship or personal success, this track will help you get there if you listen to this for 30 days in a row.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwarrior
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this powerful healing meditation. You can choose to sit or lie down for this meditation. Paired with beautiful healing frequencies, this meditation will leave you feeling relaxed, supported and healed. This meditation uses the technique of visualisation, to picture our body and to tune into the healing capabilities that our body is innately capable of. In your mind's eye, you'll picture an image of how you want your mental and physical wellbeing to be. The premium version of this meditation has a longer healing meditation as well as extended healing music gently fading out at the end.
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manifest Your BEST Self through mindfulness and meditation.
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this beautiful uplifting pep talk where you are reminded of your manifestation power. You have the power to create whatever it is that you want. You just have to align yourself with the right vibrations and act as if you have already got what you desire so fiercely. Guided by beautiful calming music, this track will leave you feeling empowered and positive, reassuring you that you're on the right track.
To learn more about manifestation, check out "How to Manifest Your Desire Life"
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manifest Your BEST Self through mindfulness and meditation.
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Do you want change in your life? It’s all possible.
But it all starts with you. You have the power to shape your reality.
If you want to live a different life, you have to think different thoughts and feel different feelings.
You have to embody that life that you wish of life, and align with its energy.
How to manifest your desired life?
Step 1: Become aware of your thoughts using mindfulness. Can you become aware of what you’re thinking about?
Step 2: Get crystal clear on your vision and your desired life. You can use mindfulness and meditation techniques as well as create a vision board.
Download the free worksheet here to create your future vision.
Step 3: Embody with your new life, and align with that new life. Use a morning routine, mindfulness, meditation or a mind movie to align with your new life.
Resources:
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Embrace your power affirmations
-
Embrace your true self affirmations
-
Divine timing sleep meditation
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Hi Everyone, these affirmations are a follow up practice that dive a little deeper into the content we spoke about in the last episode "How to awaken to your true self". This practice has some very powerful affirmations that will be repeated twice. I hope you enjoy this and it is helpful to you. With love and gratitude, Caroline.
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Hi Everyone and welcome to another episode. I'm excited to share this content with you and here we will talk about:
- What is your true self?
- Why it’s important to know your true self?
- How to discover your true self?
- Journalling prompts for your true self.
- Journalling can be great fun, I prefer pen and paper it's much more therapeutic. However I also love DAY ONE app, as you can create various diaries/journals (for example I have one for myself, and one for my daughter, capturing some great memories and milestones). You can also add in photos and videos which is great. https://dayoneapp.com/
- Meditation Apps: I love Insight timer and aura app. You can find my guided meditations on Insight Timer https://insighttimer.com/amazonwarrior/guided-meditations and also lots of meditations, music and talks from other creators worldwide.
- Journaling prompts for Your True Self (subscribe to the newsletter on http://amazonwarrior.com.au/ and get it in your inbox)
Trust the process, you’re on the right path! Here's a great meditation for trusting the process
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This powerful guided meditation is a reminder to surrender because the Universe has a greater plan. This is your pep talk, your reassurance, that you're exactly where you're mean to be. You're on the right path.
Listen to the full album "Trust Your Journey" with 4 different versions, and affirmations to trust your journey on my Spotify Artist profile.
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In today's episode we talk about "Trusting Your Journey" and having faith. We talk about why trusting your journey is crucial for long-term happiness and fulfilment:
- insights on embracing uncertainty:
- finding strength in challenges,
- and the importance of mindfulness in appreciating the present moment.
4 Practical Tips to trust your journey:
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Reflect on your past successes
-
Stay present
-
Set realistic expectations
-
Seek support when needed
If today's topic resonated with you and you’re looking for ways to connect more deeply with the concept of trusting your journey listen to the Trust Your Journey Guided Meditation or Affirmations to Trust Your Journey.
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Use this guided "healing waterfall meditation" to cleanse, heal and purify your inner being, your inner DNA, your cells, tissue and organs. Cleanse your energy and heal your body mind and spirit.
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In this episode I will discuss the new healing tools that I've created in my latest album called Unbound which is on my "Meditations by Amazon Warrior" Artist Profile.
You can put in place simple practices to lift yourself up, to cleanse your energy and to let go of what no longer serves you. Here are some of the references discussed:
What the body is made up of (Article by NewScientist)
Raising Your Vibration
- Raise your vibration morning meditation
- Another tool to raise your vibration when you wake up: Place positive affirmations on your ceiling or wall, for you to see when you wake up first thing in the morning.
Cleansing Your Energy
- Listen to the Cleansing Waterfall Meditation to cleanse your energy and aura.
- You can also use a daily practice of "Cleansing shower meditation" when you shower, visualising the water purifying your energy as you shower.
Cord Cutting
- Listen to my Cord Cutting Meditation to let go of negative thoughts, an old version of yourself that no longer serves you
Listen to a guided meditation for 30 days in a row to help you reprogram your mind.
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It was 3 years ago that I launched my very first guided meditation. If I listen back to that now, I'm so embarrassed by the quality - but hey, it shows me how far I've come and how much I've learned along this journey.
I HAVE NEWS!!! I'm excited to share that I'm now a verified Artist on Spotify, Apple and Amazon Music! You can find my newest releases here.
What does that mean for this channel moving forward?
With this new career change comes a slight shift in this podcast. While we’ll continue to explore the depths of guided meditations, we’re expanding our horizons to cover broader themes like mindfulness, health, spirituality, consciousness, and trusting your journey.
Thank you for your support!
Thank you so much to everyone who has supported my work and has helped me grow this channel. If you’re excited about this new chapter, make sure to subscribe and share the podcast. I love hearing your thoughts and experiences, so feel free to reach out on social media or email us directly.
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Join me in this healing guided practice to "Navigate Emotions with Ease and Find Clarity Within". Paired with soothing gamma waves (ideal for emotional balance) this track will guide you to connect with your emotions, watch them fade past as if clouds in the sky. This track will leave you feeling more calm and connected to yourself, giving your a deeper sense of clarity.
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Join me in this short mindfulness exercise where we practice the 4, 7, 8 breathing exercise.
Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds
Originally published on Instagram @AmazonWarriorAU
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Join me in this short guided mindfulness meditation to help you feel more calm, centered and refreshed. This is the updated version of a track that's already listed here with a similar title. This version is slightly slower, with a few more pauses, and is also spoken with more empathy, as well as paired with calming frequencies to induce deep relaxation. If you enjoyed the previous track with the same title, you'll surely enjoy this one too!
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Join me in this calming and healing meditation o
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This guided higher self meditation isn't just another meditation in your playlist; it's your personal daily check-in with the wisest part of you. Imagine having a guide, a mentor, right inside you, ready to offer clarity and wisdom at the start of each day. That's what this meditation is all about—helping you tap into that inner voice we often overlook in our busy lives.
We start by getting really comfortable and taking a few deep breaths together. It's like hitting the pause button on everything else happening around you. Then, I'll guide you to picture a place that feels safe and peaceful. This could be anywhere that makes you feel good—a garden bursting with colors, a quiet beach with gentle waves, or even a cozy corner filled with soft light. This special spot is where you'll meet your higher self, that part of you that knows you best.
During our meditation, you'll have a heart-to-heart with your higher self. Think of it as catching up with an old friend who knows everything about you, including all your strengths and dreams. You can ask questions, seek advice, or simply listen to the insights that come up. It's a conversation filled with love, acceptance, and wisdom, tailored just for you and your journey.
This isn't about following a strict meditation routine; it's more like having a daily rendezvous with your inner mentor to guide you through life's ups and downs. It’s a chance to align with your true self and make decisions from a place of clarity and confidence.
Paired with 40Hz Gamma Waves for ultimate relaxation, clarity and emotional balance.
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Join me on a guided journey to raise your vibrational frequency, cultivate positive energy, and align with higher states of consciousness. Listen to this meditation on a regular basis to align with the best version of yourself and raise your vibration. Paired with beautiful 639 Hz Frequencies, this meditation will leave you feeling lighter, more positive, calm and relaxed.
The 639 Hz frequency is often celebrated for its supposed role in fostering connection and harmony in relationships. This sound frequency is one of the Solfeggio frequencies, which are believed to have ancient roots and to carry specific healing and spiritual properties. Advocates suggest that 639 Hz promotes communication, understanding, tolerance, and love among people, potentially contributing to better interpersonal relationships. It is often used in music therapy, meditation, and sound healing practices to enhance emotional connectivity and repair broken relationships, by encouraging the heart chakra to open and embrace the positive energy of love and connection.
HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
❤️ 💕 With Gratitude, Caroline 💕❤️
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Join me in this very short guided mindfulness practice which simply focuses on the breath. Following the breath in, and following the breath out. There will be a silent un-guided moment where you can practice on you own, whilst the soothing ambient sounds will leave you feeling calmer, relaxed and focused. Paired with 40Hz frequencies, this is even better enjoyed with headphones on. Enjoy!
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Experience a 10-minute Mindfulness Body Scan Meditation focusing on easing tension in each part of your body sequentially. This practice is derived from my 5-day mindfulness course, designed as an introduction to mindfulness. You can access this course on Insight Timer and the Amazon Warrior app. This track is ideal for releasing tension, calming the mind, alleviating anxiety, and relieving stress. It is suitable for beginners or individuals finding meditation challenging, as the mindfulness technique employed here is straightforward to follow.
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Embark on a transformative journey with our Guided Third Eye Meditation session designed to unlock your intuition and tap into your inner wisdom. Join us as we explore the depths of your consciousness and embrace the power of your intuitive insights.
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Are you struggling to fall asleep at night? Look no further than our new meditation, "Fall Asleep Fast with this Mindfulness Sleep Meditation with binaural beats 174hz and 852hz."
This guided meditation is designed to help you relax your mind and body, allowing you to drift off into a peaceful sleep. With the use of binaural beats at frequencies of 174hz and 852hz, this meditation will help synchronise your brainwaves and induce a state of deep relaxation.
The binaural beats used in this meditation are known for their ability to calm the nervous system and promote deep relaxation. They work by sending different frequencies into each ear, creating a sense of balance and harmony within the brain. This allows your mind to enter a meditative state more easily, helping you fall asleep faster and stay asleep longer.
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Join me in this transformative 10-minute guided morning meditation session designed to uplift your day and set a positive tone for the hours ahead. As we kickstart your morning on the right foot, we aim to elevate your energy and increase your overall vibrational frequency. Accompanied by soothing and inspiring music, our journey begins with a gentle focus on mindfulness, followed by a thorough body scan to encourage relaxation and a gratitude practice to cultivate a sense of abundance. By the end of this practice, you will feel a profound sense of positivity, upliftment, and abundance resonating within you. Embrace the moments of peaceful contemplation as you engage in this guided meditation experience.
© CAROLINE BAKKER, CAROLINE CHARTER, MEDITATIONS BY AMAZON WARRIOR Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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This guided meditation is designed to help you relax, unwind and infuse your body with a deep sense of relaxation, whilst your mind is calm. Using mindfulness we focus on the breath, after which we use a body scan to relax the body one body part at at time. Paired with soothing tunes, this meditation will leave you feeling stress free and reinvigorated. Enjoy!
Mindfulness #Relaxation #Meditation #MindfulnessMeditation
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this 5 minute mindfulness meditation to relax, unwind and give yourself a moment to turn inward, getting out of your head and into your body. Using a guided practice of a gentle body scan, we bring awareness to each body part. Paired with soothing music, this track will leave you feeling calm, relaxed and soothed.
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this 15 minute guided mindfulness meditation to relax after your workout. This guided practice will help you slow down, relax, let go of tension and help heal the body naturally, so that your muscles can recover and your mind is calm.
This practice starts by bringing the awareness to the breath, followed by a slow body scan to release tension. The practice finished with gratitude and is paired with calming binaural beats to induce deep relaxation and healing. Enjoy!
Mindfulness #Meditation #PostWorkoutMeditation #GuidedMeditation #Relax #SlowDown #Unwind #Destress #PosWorkout #Workout #Gym #boxing #HIIT #Crossfit
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Leave behind the external world and enter a state of pure relaxation and rest, so that you can allow your body to heal naturally as you sleep. This restorative healing meditation starts with a slow relaxing body scan, after which you are guided into a deep state of rest. There is no better time than right now to grant yourself the time and relaxation that your body deserves. Allowing yourself to fall into sleep in a relaxed state will help you sleep deeper and in turn allows your body to do what it needs to do to its inner healing. Give yourself the gift of love, kindness and self care, so that you can embrace peace, stillness and healing. Giving you the best start to a fresh new day tomorrow. I hope you enjoy this meditation as much as I enjoyed creating it for you. If you did enjoy, please let me know in the comments or share it with a friend who may benefit from this. Enjoy and sleep well.
Sleep #SleepMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #HealingSleep #HealingSleepMeditation
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
This guided mindfulness meditation is great to listen to in the morning, or after you have finished your morning workout. During this guided practice, I will guide you to settle in, relax, unwind, followed by a short body scan. Then we focus on setting an intention for the day, something for you to hold on to during the rest of your day, and something positive to focus on to give you direction and guidance throughout your day, and your life. Remember that your intention can be your guiding light, your motivation when you feel a little lost. This practice will leave you feeling relaxed, positive and focused for a positive journey ahead. With intention you are capable of achieving greatness!
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this transformative guided mindfulness meditation session, where we begin by cultivating mindful attention to our breath and body.
Then, we delve into a powerful visualisation technique to ignite our inner reservoir of success and positivity, setting the stage for a fulfilling and productive day ahead.
Let's embark on this journey together to nurture our minds and spirits for greater well-being and success.
Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #InnerSuccess #Happiness
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this short guided practice where we practice mindfulness meditation together. The more we resist something, the more we can't do something, the more we actually need it! So challenge yourself, your family and friends, to listen this all the way to the end.
Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this Mindfulness SHORT in which we go thru a mindful morning routine together! We start the day by hydrating our body, tuning into our breath, followed by gratitude and setting our focus for the day.
Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this guided affirmation practice where we focus on positive affirming statements to help you create a more positive start to your day.
Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Are you ready to let go of what no longer serves you? Join me in this short guided video practice where we use visualisation to let go of past thoughts, old behaviours and excess baggage that no longer serves you.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Are you feeling stressed, anxious or overwhelmed? Challenge yourself and join me for just 1 minute of mindfulness to help you feel more grounded and present in the moment.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Embark on a serene guided meditation with me to release old beliefs, patterns, and thoughts, creating space for fresh beginnings. Open doors to new opportunities, growth, and endless possibilities that await you.
Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌅 Follow Me On InsightTimer: Caroline Bakker
🌌 5 Days Of Mindfulness Course
🌸 Visit My Website: www.amazonwarrior.com.au
🔔 Subscribe To Premium Content on Spotify 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this guided meditation where we start the practice with a mindfulness practice, focusing on the breath, relaxing the body, following which we use visualisation to meet the higher version of yourself. You have some time to spend with your higher self, becoming aware that this version is you, this is the BEST version of yourself, also known as your Higher Self. After an embrace it is time to go separate ways, keeping in mind that you can always return to this peaceful place for wisdom and guidance. This track is paired with beautiful 432hz healing vibrations for inner peace, emotional balance, and wellness. Thank you for supporting my work. I hope you enjoy this track as much as I enjoyed creating it.
Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #MeetYourHigherSelf #Visualisation #Spiritual #Healing
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this guided mindfulness meditation where we journey to your garden of life. Reflecting on the good things that happened in the last year, the things you would rather leave out, and the positive things you can focus on to make the next year even better.
Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this beautiful 10 minute magical morning meditation with soothing waves in the background, to kickstart your positive day ahead. This short journey will leave you feeling relaxed, focused, and blessed. Enjoy!
Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this beautiful 10 minute magical morning meditation to kickstart your positive day ahead. This short journey will leave you feeling relaxed, focused, and blessed. Enjoy!
Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this relaxing guided meditation where we journey to connect with and open the third eye, so that we can deeper connect with our inner wisdom and learn to trust our intuition again.
This meditation allows for some quiet reflection before we close the meditation. Paired with beautiful calming background music you'll leave this meditation feeling calm, grounded and deeper connected to your intuition.
Know that the answers that you seek may not always be delivered right then and there during your meditation practice, sometimes we find the answers during our sleep, or when we least think of it, in the form of messages, downloads or insights gained during our day or night. Enjoy!
HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #SleepMeditation #SleepWell #DeepSleep #Insomnia
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this beautiful relaxing guided meditation to cleanse you of today's worries, wash away any stresses, and fall into a deep relaxing and rejuvenating sleep. This meditation is paired with beautiful music to help you fall asleep and stay asleep. The free version is episode 105 and the premium version is episode 106 with longer music fading out, to help you fall asleep and stay asleep.
HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #SleepMeditation #SleepWell #DeepSleep #Insomnia
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this positive post workout meditation to slow down your heart rate, improve recovery and set an intention for your day. Finishing your workout with this great positive mind booster will leave you feeling great.
HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Embark on a deep healing journey to let go of old baggage via this cord cutting meditation to release, rise and renew.
HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation #KarmaCleanse #EmotionalBaggage #Healing #ReleaseCords #CordCutting #LetGoOfAttachments #KarmaRelease
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 With Gratitude, Caroline 💕❤️
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Celebrating 100 episodes with this beautiful cleansing waterfall meditation for deep healing, restoration and peace. Join me in a mindfulness meditation that takes you on a visualisation journey to a beautiful serene waterfall which cleanses all your negative energies, washes away your worries and leaves you feeling healed, calm and restored. Enjoy!
HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation #WaterfallMeditation
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 With Gratitude, Caroline 💕❤️
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Welcome back, dear friends, to another enchanting chapter in the world of Aura, the Staffordshire Bull Terrier. Let us once again journey into the realm of imagination and wonder as we join Aura and her newfound friend, Cherokee, the magnificent tri-coloured paint horse. This story has calming background music and is suitable for adults and children. Enjoy!
BedtimeStory #SleepStory #Mindfulness #Mindful #SleepWell #SleepStoryForKids #Bedtime
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 With Gratitude, Caroline 💕❤️
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me on a guided journey to raise your vibrational frequency, cultivate positive energy, and align with higher states of consciousness. Listen to this meditation on a regular basis to align with the best version of yourself and raise your vibration.
HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 With Gratitude, Caroline 💕❤️
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Step into a serene oasis with this guided meditation for deep relaxation and healing. During this visualisation journey, we enter a magical garden where you are surrounded by beautiful lush nature. As you sit in this tranquil place, nature's symphony serenades you, and a golden healing light flows through your being, releasing tension and pain. Your heart blooms with love and gratitude. Return to reality, carrying this inner peace and knowing that this enchanted garden remains your sanctuary.
HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation
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🔗 Follow Me On Instagram 🔗 @AmazonWarriorAU
🌸 Visit My Website 🌸 www.carolinebakker.com
💻 Visit Web Shop 💻 https://guidedmeditations.com.au
🔔 Subscribe To Premium Content 🔔 Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 With Gratitude, Caroline 💕❤️
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Join me in this transformative guided healing meditation session designed to reignite your body's innate ability to heal from within. As you embark on this rejuvenating journey, allow yourself to fully trust in your body's remarkable capacity to heal and embrace the beautiful process unfolding.
This uplifting practice offers a sanctuary for soothing physical discomforts, releasing mental or spiritual blockages, and purging any lingering negative emotions, resulting in a profound sense of upliftment, positivity, relaxation, and profound healing that resonates deeply within you.
HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
🔗 Follow me on Instagram 🔗 @AmazonWarriorAU
🌸 Visit our website 🌸 www.carolinebakker.com
💻 Visit Web shop https://guidedmeditations.com.au
If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 With Gratitude, Caroline 💕❤️
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
Welcome to the third and final episode of our 3 day series. As we wrap up this series, we'll reflect on the qualities of patience and persistence. Remember, Rome wasn't built in a day, and neither are your dreams. This meditation will help you stay patient on your journey and persistently work towards your goals. Trust that your consistent efforts will continue to pay off, leading you to a brighter and more fulfilling tomorrow.
Welcome to day 2 of our 3 day meditation series. Consistency is the key to success. In this meditation, we will explore the profound impact of your daily efforts and routines. By staying committed and focused, you're sowing the seeds of your future achievements. Let's harness the power of consistency to bring your goals and dreams closer to reality.
Welcome to day 1 of our 3 day series. Today, join us for a special celebration of your journey so far. In this meditation, we'll reflect on the small, consistent efforts you've made and how they've led you to this point. It's a moment to honour your progress, no matter how big or small. Let's celebrate your dedication and commitment to growth and self-improvement.
This short guided meditation helps to centre yourself after you have completed your workout, leaving you feeling grounded, energised and rejuvenated, a positive start to your day or rest of your day.
This guided mindfulness meditation is a sanctuary for those navigating the complexities of their emotions. This soothing meditation helps you establish a peaceful distance between yourself and their feelings, allowing for clarity and tranquility to emerge.
By visualising emotions as passing clouds, grounding in mindful breath, and powerful affirmations, you are guided to a place of serenity where decisions can be made with wisdom and composure.
This episode provides a valuable tool to revisit whenever one seeks to regain perspective and make choices aligned with their highest good.
In this episode you are invited into a serene sanctuary where mindfulness and self-awareness converge to set a positive tone for your day. Begin by finding a comfortable seated position and gently closing your eyes.
Through the guidance of this meditation, you will harness the rejuvenating power of your breath and the warmth of gratitude to embrace your inner radiance.
Visualise a garden of positivity within you, affirming your capabilities and worthiness. As you journey through this practice, set a positive intention for the day ahead, choosing to be a beacon of light and kindness in the world.
May this meditation infuse your day with joy, positivity, and a profound sense of your inner radiance.
In this meditation, you are invited into a serene sanctuary where mindfulness and self-awareness converge. Through this guided meditation, you will discover how to find grounding in the present moment, explore the sensations within your body, and gradually release tension. The journey of self-discovery encompasses your entire body, from head to toes, fostering a sense of unity and balance within you. By practicing mindfulness and embracing the power of your breath, you can dissolve stress, boost your confidence, overcome fear, and conquer procrastination. Ultimately, this episode serves as a reminder that, amid life's chaos, the pause and breath hold the keys to crafting a joyful and successful existence, one mindful choice at a time.
Listen to this 30 minute relaxing guided sleep meditation to help you get deep rest. Paired with premium beautiful music this song will surely help you get a good night's rest. This is a guided practice to help you relax, unwind and fall asleep, this track ends with music so that you won't be awoken by any sounds or words ending the practice. Don't forget to put the spotify sleep timer on so that you can go to sleep with this track.
Discover deep healing and restoration through this serene guided meditation. Join us in a calming journey that empowers your body's natural healing abilities, promoting relaxation, wellness, and inner peace. Whether you seek healing for physical discomfort, mental distress, or simply wish to rejuvenate your being, this session guides you through visualisation and relaxation techniques to foster a state of tranquility and renewal. Tune in whenever you need a moment of healing and take a step towards a more balanced and rejuvenated you.
Episode 88 - "Rainbow of Calmness": Guided Meditation for Kids
Step into a realm of vibrant emotions with the "Rainbow of Calmness" meditation. Find your cozy space, close your eyes, and embark on a journey to tranquility. Picture a clear sky above you, and within it, visualize a mesmerizing rainbow. Each color represents an emotion, from red's strength to violet's love. Let these hues envelop you, offering empowerment and peace. Return to this rainbow whenever anxiety strikes. Breathe deeply, embrace the serenity, and carry its essence within you.
May the rainbow guide you to tranquility and joy.
Elevate your mornings with empowering affirmations that set the tone for a limitless day. Embrace gratitude, confidence, and resilience through focused statements that shape your mindset.
From attracting positivity to conquering challenges, these affirmations fuel your journey toward success. As you inhale belief and exhale doubt, harness your inner power to paint each day as a canvas of dreams.
Carry this energy forward, radiating positivity and purpose. Your mindset is your compass, guiding you through a journey of growth and achievement. Embrace your potential and let your light shine brightly.
🌞 Morning Glow: A Guided Meditation for Positive Beginnings 🌞
Welcome to "Morning Glow," an uplifting guided meditation designed to infuse your mornings with positivity and set the stage for a day filled with abundance and joy.
In this episode, you'll be gently guided to find a comfortable position and take a few moments to bring your awareness to the present moment. As the morning sun gently shines upon the world, allow yourself to bask in its warm and inviting glow, awakening your senses and filling you with a renewed sense of vitality and enthusiasm.
Throughout the meditation, you'll be encouraged to release any lingering tension or worries from yesterday and embrace the fresh start that each morning brings. With every breath, you'll create space for positivity and abundance to flow into your life, empowering you to approach the day with an open heart and a positive mind.
The meditation invites you to visualise the world awakening around you—the birds singing their cheerful melodies, the flowers blooming with delight, and the gentle breeze carrying the promise of a new beginning. As you connect with nature's rhythm, you'll feel a sense of gratitude for the gift of another day and the opportunity to experience life fully.
Setting powerful intentions is an essential part of this meditation. You'll have the chance to affirm your confidence, worthiness, and trust in your abilities. Visualize your day ahead filled with moments of joy, connection, and accomplishment. Embrace empowering affirmations that resonate with you, and let their energy transform your mindset into a powerhouse of positivity.
As the meditation concludes, you'll gently open your eyes, feeling refreshed and motivated to start your day positively. Carry the energy of gratitude, abundance, and positivity with you throughout the day, knowing that you have the power to make this day a truly wonderful one.
Let "Morning Glow" be your daily companion as you step into a morning ritual of mindfulness and self-love. Embrace the limitless potential within you and create a chain reaction of goodness that touches not only your life but also the lives of others around you.
Tune in to this episode to experience the beauty of a morning filled with positivity and a heart full of gratitude. Let it inspire you to embrace each moment with joy, curiosity, and a deep appreciation for the journey of growth and learning that lies ahead.
MorningGlow #GuidedMeditation #PositiveBeginnings #MindfulMorning #Gratitude #Abundance #Empowerment #Positivity #MindsetShift #MorningRitual #SelfLove #StartYourDayRight #JoyfulLiving #InnerPeace #MorningMotivation #DailyAffirmations #MindBodySpirit #MindfulnessMatters #SetIntentions #MorningInspiration #MindfulLiving #PowerOfPositivity #TransformYourMindset #ManifestYourDreams #BlessedMorning #MorningMeditation #MotivationMonday #MindfulnessPractice #MorningVibes #StartYourDayPositively
This mindfulness meditation is designed to help you rest, relax and unwind, so that you can fall into a deep sleep. In the free version of this meditation, you'll be guided to relax into the moment, let go of the day whilst listening to the soothing sound of waves in the background. The premium version of this episode continues with a very relaxing 10 minute body scan, and ends with the soothing sounds of waves gently fading out, helping you fall asleep without being disturbed by an ending sound. Enjoy and may your sleep be of the deepest purpose. Sleep well.
This mindfulness meditation is designed to help you rest, relax and unwind, so that you can fall into a deep sleep. In the free version of this meditation, you'll be guided to relax into the moment, let go of the day whilst listening to the soothing sound of rain. The premium version of this episode continues with a very relaxing 10 minute body scan, and ends with the soothing sounds of rain fading out. Enjoy and may your sleep be of the deepest purpose. Sleep well.
During this guided mindfulness meditation we use the breath as an anchor to bring your mind back to awareness and the present moment. Paired with relaxing background music this meditation will leave you feeling grounded, relaxed and present. Enjoy!
This guided practice is designed to help you prepare for your next fight. This visualisation meditation starts with a guided breathing exercise to help control your heart rate variability. Smooth and consistent breathing can help you control a steady HRV, as your physiology underpins emotional states, feelings and performance. After this breathing exercise we will go through a body scan to help you soften and relax tight muscles. The main element on this meditation practice is visualisation of your success. Visualising everything from the moment you wrap your hands, to the minute you walk into the ring and win the fight. It's all about mental rehearsal and this meditation practice helps you do just that! The more you rehearse in your mind, the more clearly you will attract into your future what you desire.
During this practice we work on using the breath as a way to release negative thoughts. Paired with relaxing gentle meditative music, this practice guides you through a series of breathing cycles to help you release negative thoughts, and focus on positive ones. This practice ends with a gratitude focus.
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Hi and welcome to today's meditation practice. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation. Our thoughts are often scattered first thing in the morning, drifting to our responsibilities; What we're having for breakfast, our commute, our work duties and everything else that vies for our attention day to day. So, before the mind wakes up completely this morning, we're going to create a blank canvas. Clearing the mind of any leftover concerns from yesterday and any stress about the future. This meditation is designed to help you feel better, using gratitude to uplift you and start your day off on the right foot.
Enjoy!
♥ T H A N K Y O U ♥
Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.
If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!
For one on one sessions or corporate bookings, email info@carolinebakker.com
Here is a deep relaxing meditation that will help you fall into a restful sleep. Paired with beautiful relaxing music, this guided meditation is designed to help you unwind from thoughts, followed by a body scan to deeply relax each part of your body, sending off into a peaceful night's rest.
In our busy world, the concept of mindfulness meditation is a great tool to help children cope with feelings of stress, worry and anxiety. This guided meditation script is a visualisation in which the listener embarks on a journey to the beach, finds a magic shell. This magic shell takes away all your feelings of worry and anxiety, and replaces them with happy feelings. Leaving children feel calm and happy, this is a great guided meditation to listen to during the day, or before bedtime to unwind and let go of stress and anxiety.
This progressive muscle relaxation (PMR) practice is a great way to relax and unwind and helps to relieve tight muscles and muscle tension. This practice is guided and suitable for beginners and experienced meditation practitioners. Starting with guided breathing, we dive into PMR by tensing one body part and then relaxing it, focusing on the sensations and different feelings of tense versus relaxed.
Here is a short uplifting guided meditation practice to refill your own cup. Self care is not selfish, it's a necessary part of life to ensure you feel good. This guided practice will help you feel better about taking care of yourself, and will help you fill your own cup. This meditation ends with a few minutes of relaxing music at the end so that you can meditate by yourself. Enjoy!
♥ T H A N K Y O U ♥
Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.
If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!
For one on one sessions or corporate bookings, email info@carolinebakker.com
From one mama to another, here's a meditation to help you relax and feel more positive after endless nights of sleep deprivation. Paired with beautiful relaxing music, this guided meditation will leave you feeling uplifted, positive and supported - as you're not alone. Many parents with newborn children lack sleep and its effects are much more than just a tired body. Take a moment for yourself here as you refill your cup.
Join me in this relaxing guided meditation to help you slow down, turn inwards and recover quicker from your workout.
♥ T H A N K Y O U ♥
Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.
If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!
For one on one sessions or corporate bookings, email info@carolinebakker.com
Fall asleep with this relaxing body scan meditation which will make you feel super relaxed. This meditations ends with music gently fading out.
♥ T H A N K Y O U ♥
Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.
If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!
For one on one sessions or corporate bookings, email info@carolinebakker.com
You asked and I deliver! Here's my latest morning meditation to start your new day with renewed energy and zest for life! Combined with beautiful music, this guided meditation practice will leave you feeling positive, uplifted and energised for a beautiful new day ahead.
♥ T H A N K Y O U ♥
Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.
If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!
For one on one sessions or corporate bookings, email info@carolinebakker.com
This guided meditation is specifically written for first time mums who need a little pick me up. Designed to uplift, relax and unwind, this guided meditation practice will leave you feeling relaxed and positive. You're doing a great job mama!
♥ T H A N K Y O U ♥
Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.
If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:
- Premium guided meditation content
- Higher quality music
- More new monthly episodes
- Longer guided meditations and sleep music
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!
For one on one sessions or corporate bookings, email info@carolinebakker.com
This guided meditation is a great way to calm your busy mind and feel better before you go to bed. Focused on gratitude and abundance, we create a happy calm state of mind after which we let go of the day. Enjoy!
This is a premium track from the fighter's meditation bundle which I've decided to publish for everyone to use, as it's such a powerful practice which I think you'll really enjoy!
Join me in this guided meditation to start your day positively with intention. Starting your day with meditation is a very positive start to your day as it helps you prepared and align for the day ahead.
As I'm in my final weeks of pregnancy, I've written this guided meditation practice to all those mummas to be who are struggling with the last 2 weeks of pregnancy. As you are nearing the end of your pregnancy, give yourself some space and latitude as you listen to this meditation to remind you that you're doing a wonderful job and that you are on the homestretch - not long now. Hang in there mama and listen to my voice and some beautiful music as we take some deep breaths and repeat some positive statements about the last few weeks of pregnancy.
This mindfulness meditation is about appreciating the little things in life. Whilst you listen to the sound of soothing waves, this mindfulness practice helps to become mindful of the small things in life which often pass us by without much notice. You'll leave this practice feeling calm, grateful and at ease.
♥ If you enjoyed this meditation, please consider sharing it on social media or leave a review or rating. Thank you in advance. ♥ Caroline
Just like the sun rises in the morning, and sets in the evening, you have the choice rewrite your story each and every day. You are a powerful being, and you can create whatever you set your mind to. This is a great guided meditation to start your day infused with positivity, productivity, inspiration and joy. Fully guided, with a moment of music at the end for quiet contemplation.
Listen to this short guided meditation to calm yourself down when you feel you need a moment to reset and refresh yourself. Starting with a few deep breaths, this meditation is focused on slowing you down, whilst at the same time drawing in healing light into your body. You’ll leave this meditation feeling calm, refreshed and ready to take on the next challenge, meeting or task.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This twenty minute guided meditation is designed for athletes and fitness fanatics who are making recovery in the sauna part of their health routine. This guided practice starts with a few deep breaths, followed by gently progressive muscle relaxation. After this we focus on the practice of being still, following which you'll have a few moments on your own to meditate. Then the bell will let you know when it is time to come out of meditation.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to another episode. This episode is designed to help you reflect on the last year. Was the last year better than you had planned? Great! But what if it turned out otherwise? If you go into the new year with a bad outlook on the last year, your potential to make meaningful progress in the new year is slim. Every experience, every moment we face is a lesson, and a lesson will keep presenting itself to you until you commit and finally take a stab at it. So, take some time now to ponder the year that was.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this 5 minute post workout meditation to help you relax, refocus and generate positive feelings after your workout. Listen to this after you've completed your workout and refocus for the day ahead. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email info@carolinebakker.com Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au
Hi and welcome to this 20 minute refreshing and very relaxing meditation. In this guided practice we scan the body the fully relax each body part. Then you'll have some time on your own after which we visualise a golden orb which reinvigorates you with health and optimism, leaving you feeling this meditation uplifted and reinvigorated. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation on concentration. This meditation is a little different in the sense that it shines a light on creating concentration by giving the mind something to do. By counting on our breaths, we ask the mind to focus and concentrate on one single task. See if you can do this and count to 8. Listen to the guiding sound of my voice, with a few moments to practice this concentration by yourself, whilst listening to the relaxing sound of rain. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
When our thoughts are irrational, exaggerated, or negative then we may become anxious or emotional and our performance is likely to decline.
One way of lifting yourself up when you are feeling down, is to listen to uplifting positive statements, also known as affirmations. Affirmations are a powerful way to change or adjust old negative thoughts or self talk. When used properly, positive self-talk and positive affirmations can change your life.
These healing and uplifting self love affirmations are put together to brighter your day and remind you of how powerful you are, as words have tremendous power over our minds, bodies, and our performance.
Listen to these positive uplifting affirmations as often as you need. You can choose to just listen to them, or repeat them in your mind or out loud.
Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
In celebration of the 50th episode, I have produced a guided meditation to help you remind yourself of how strong you are. This session is about recalling your inner strength, and drawing on it when in need. Whilst listening to the soothing sound of waves, we'll start by taking a few deep breaths to arrive in this moment. Then by means of visualisation and imagination we draw upon our inner strengths. You'll have some time alone towards to end of this session to put this exercise into practice.
When I started this podcast late April 2021, I could have never dreamed of releasing the 50th episode, and already have more than 1300 downloads! I'm so stoked but I know that my willpower and perseverance have helped me to stay strong on confident. I hope you enjoy this episode!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This progressive muscle relaxation practice is designed for athletes to help you relax and unwind. Using a technique called "Progressive Muscle Relaxation" (PMR) you tense a certain muscle group, then relax it. Paired with 528 Hz frequency you'll easily sink into deep relaxation.
582Hz is a tone that has been used since ancient civilizations to manifest miracles, bring blessings, and harness a healing property. This frequency brings transformation and an increased amount of love energy, clarity of mind, awareness, activated creativity, and inner peace.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to today's meditation practice. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation.
Our thoughts are often scattered first thing in the morning, drifting to our responsibilities; What we're having for breakfast, our commute, our work duties and everything else that vies for our attention day to day. So, before the mind wakes up completely this morning, we're going to create a blank canvas. Clearing the mind of any leftover concerns from yesterday and any stress about the future.
This meditation is designed to help you feel better, using gratitude to uplift you and start your day off on the right foot.
Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This guided meditation is designed to help athletes focus. No matter the situation, whether you are calming your nerves for your upcoming event or fight, or whether you are simply trying to take it down a few notches, the ability to calm and focus a busy mind can be very beneficial.
When your mind is focused, when everything else is just fading away in the background, we are better able to achieve peak performance!
This meditation will help you focus and calm your mind, by means of focusing on the breath.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Welcome to this guided meditation for relaxation. This practice is specifically designed to listen to after you have completed a workout.
Often when we work out and we train hard, it is very hard to switch off and fully relax.
Meditation is a great tool to help you relax and unwind. In turn, this deep relaxation can assist your recovery process, helping you heal quicker by slowing down your heart rate and absorbing all goodness that you have achieved during training, ensuring you reap all the benefits from exercising.
Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This 7 minute guided meditation is about taming the monkey mind. A simple meditation practice to help you calm down the busy mind and focus on the breath. A guided practice with a few moments of silence to practice meditation on your own.
Great for beginners too.
Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is about reconnecting to your intuition so that you can build better trust with yourself and listen to your own gut. Learn to turn inwards for answers instead of turning outside of yourself. You've got all the answers inside of you and you have all the knowledge within.
Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
Today's session is a guided practice to opening your awareness to whatever is arising. Using guiding questions, this meditation explores what is arising in a mindful way. With soothing healing background music, you will leave this meditation feeling refreshed and centred.
Enjoy! Have a wonderful day!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
Welcome to today's morning meditation. ☀️ This is an intuitively recorded meditation, meaning it is done without script, based on my own intuition and whatever comes to mind. Sit back, relax, and enjoy the sounds of the morning birds whilst joining me in a golden sunlight meditation.
Created for focus, and a relaxing start to your day, this 10 minute meditation will set your day up for success! During this practice you'll also have time to set your intention for the day.
Enjoy! Have a wonderful day!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this episode. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
Welcome to today's guided affirmations inspired by Louise Hay. Louise Hay is famous for the book "You Can Heal Your Life" and is also the founder of Hay House. These affirmations are positive and uplifting health statements to start your day.
Simply repeat them out loud or in you head.
You can listen to this as often as you need, whenever you need it. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
Today's meditation practice is all about incorporating a little bit of mindfulness into our morning routine. This practice comes with a free worksheet that you can grab from the website http://amazonwarrior.com.au/uplifting-mindful-morning-meditation/ This practice begins with some deep belly breathing, followed by a visualisation of your day. After this we practice to set a focus and intention for your day. Then we finish the practice by repeating a few positive uplifting affirmations.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
Today's practice is a slow meditation to help you become completely still. Resisting the urge to move, you'll be guided into a deep state of relaxation by my voice, then you'll have some time on your own to explore this practice. Then when you hear the bell you know it is time to come out of meditation. The purpose of this practice is to practice focus and concentration, and to become mindful of our thoughts feelings and actions that occur when we try to do something so challenging. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
In today's practice we work with the breath to ease and relieve anxiety. First we settle in with 5 guided breaths, then you'll have a few moments alone. Then we affirm some positive statements to change your self image, after which you'll be guided out of relaxation by another 5 guided breaths. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown. In today's practice we work with the breath to release negativity.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email info@carolinebakker.com Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
In today's meditation we focus on using the breath to make room for gratitude. Gratitude is an emotion that arises when we express appreciation. During challenging situations like the COVID 19 pandemic and lockdown, it is important to pause, take a breath and create some space for this wonderful emotion. Enjoy this audio whilst listening to the soothing waves in the background.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown. In this practice, join me on a journey to the rainforest, where we'll take a moment to sit down, relax and unwind. Then we'll do a mindful practice of setting aside all thoughts that no longer serve us, as we invite positive thoughts to make us feel better. This meditation is designed to reset during a busy day. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email info@carolinebakker.com Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
This episode is a mindfulness practice focused on the breath. Breathing deeply is a helpful tool to help reduce stress and anxiety associated with the COVD-19 Pandemic. Listen to the soothing sound of rain whilst joining me in this mindfulness journey. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This relaxing 15 Minute Evening Meditation is designed to help you wind down from you day and prepare for sleep. Listen to the soothing campfire by the water and go through your day, then let go of the day and soak up these feelings of relaxation before coming back out of meditation. Enjoy and have a good night sleep!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This short guided meditations is about visualising eating healthy. Eating well is a form of self love as we show we care well for ourselves. Listen to this guided visualisation to help you choose healthier foods and drinks.
Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. To celebrate the 30th episode I've created a 30 minute deep sleep meditation to help you fall into a deep and restful sleep.
As a surprise and THANK YOU to all my listeners, there are TWO version of this meditation, episode #30 with relaxing sleep music and episode #31 with calming waves as background music.
This deep sleep meditation is designed to help you drift off into a deep and peaceful sleep. In this practice I invite you to follow my voice, as we relax the body, part by part. Then this relaxing, floating sensation will help you drift off into a deep slumber.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
To celebrate the 30th episode I've created a 30 minute deep sleep meditation to help you fall into a deep and restful sleep. As a surprise and THANK YOU to all my listeners, there are TWO version of this meditation, episode #30 with relaxing sleep music and episode #31 with calming waves as background music. This deep sleep meditation is designed to help you drift off into a deep and peaceful sleep.
In this practice I invite you to follow my voice, as we relax the body, part by part. Then this relaxing, floating sensation will help you drift off into a deep slumber.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This 5 Minute Self Love Meditation is a simple and quick practice that you can listen to at any time of the day. Listen to the guiding voice and feel how deep breathing and a positive mindset induce self love.
Self love meditation is a great practice to reconnect to your inner self. By honouring yourself, and by spending some "you time" you will feel better, more focused and ready to perform at your best.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This Focus Meditation with Minimal Guidance is a 20 minute practice in which we will start the meditation together. My voice will guide you to a place of calm and focus, after which you'll be on your on for a while. Then when you hear the bell, you know it is time to come out of meditation.
This mediation practice is suitable for those who are seeking a practice with less guidance, and more time alone to "do the work".
Meditation is a great way to help manage and reduce your stress levels, making you feel better and lighter along the way.
Enjoy this practice!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this guided meditation to feel amazing. Listen to this meditation any time you need a little pick me up. This meditation is great for beginners, or for when you feel you need to fill up your happiness cup. Listen to this meditation as often as you need, whenever you feel you need it.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hello and welcome to this guided meditation. This meditation is designed to help heal back pain. First we focus on the breath, after which we relax the body and focus on healing the area of concern. Follow my voice as I take you on this journey to help you soothe pain and discomfort, whilst listening to the relaxing healing music. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this 20 minute guided meditation for deep relaxation. In this slow episode, we will tune into the breath to relax the mind and body. Then we connect to each body part to create a deep sense of relaxation. After 20 minutes you'll feel much more refreshed.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to tonight's sleep story. Embark on a South Pacific adventure and travel to the beautiful luxurious Six Senses Resort Fiji. Surrounded by crystal clear waters and white sand beaches, this resort features spacious pool villas and luxury residences. This story is about Zoe and her family, who travel to Fiji via plane. On their journey they discover the local wildlife, and experience the amazing features of the beautiful resort.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hello and welcome to this practice. This 15 minute guided meditation is designed to bring calm, peace and tranquility. Whilst you listen to the soothing background sound of relaxing waves, you will be guided into a deep state of relaxation using the breath to soothe the nervous system.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Listen to these daily positive affirmations for great health and wellbeing. Affirmations are a powerful way to change or adjust old negative thoughts or self talk. In this session, we use positive affirmations for improved health, wellbeing and happiness. When used properly, positive self-talk and positive affirmations can change your life. Words have tremendous power over our minds, bodies, and our performance.
Each of us is constantly engaging in our own internal thought processing. We talk to ourselves and interpret our situations based on our own perceptions of what is going on around us. If our self talk is positive then we function quite well.
However, if our thoughts are irrational, exaggerated, or negative then we may become anxious or emotional and our performance is likely to decline. So let’s get your day started positively with these uplifting affirmations so that you can perform and be your best today!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts.
Contact me Instagram, Facebook or visit http://amazonwarrior.com.au to get in touch.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
Listen to this guided meditation to create your best day yet, using a technique called visualisation.
The meditation starts with a focus on the breath, then shifts to focus on relaxing the body, followed by a guided visualisation to create your best day yet! 💛
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this meditation. Listen to this guided relaxing meditation to fall asleep with gratitude.
Listen to my voice, and as the meditation continues, a soft, soothing piano sound will play to help you feel more relaxed and at ease.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hello and welcome to these daily affirmations. Listen to these daily affirmations for a positive mindset. Repeat the affirmations out loud, or in your mind, and feel better, more positive and uplifted!
Positive affirmations are a great way to help with positive self talk and uplift your mind and spirit.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hello and welcome to this meditation. This pre fight visualisation meditation is a guided practice to help you prepare for your upcoming fight, help you visualise your success and help to calm your nerves.
Visualisation is a great mental practice that can get you closer to where you want to be in life, and it can prepare you for success.
Listen to this as often as you like to help you get in optimal state. Enjoy!
Specifically designed for boxing, kick boxing and any other martial art.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome! This five minute beginner meditation is a guided practice in which you can follow my voice to get to a state of deep calm.
This practice is designed to help you feel more calm, centred and focused. Ideal for those who have not done meditation before, simply take a seat, listen to my voice and the soothing background music.
Suited for beginners, teens and young adults.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Listen to this two minute meditation to feel more calm, centred and refreshed.
Great for when you need a quick reset before heading into the office, into a meeting or when you feel you need to "take a breather". Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome. In this guided bedtime meditation I will guide you to a deep state of relaxation, so that you can surrender into a deep sleep with a mind filled with gratitude.
When we fall asleep with a grateful heart, we tend to sleep better, and feel better when we wake up the next day. A gratitude practice can take place in many forms.
You can for example write down 3 things you're grateful for, or you can listen to a gratitude meditation like this. I hope you enjoy it.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi and welcome to this focus meditation. This practice has less guidance that usual, giving you more time to practice mindfulness by yourself.
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point, in this case we will focus on the breath.
We will start this meditation together, after which you'll have some time by yourself.
Then you'll hear the meditation bell and we will close the practice together.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This guided meditation invites you to follow my voice as you listen to the gentle sound of rain. Starting with a focus on the breath, we then continue into a body scan after which we work on breathing out the anxiety as a dark cloud.
This practice can help you feel more calm and relaxed but is in no way a substitute for professional help.
If you are struggling mentally, seek help from a licensed practitioner such as your General Practitioner, psychologist, therapist or counsellor.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This five minute uplifting morning meditation is a great way to start your day.
Creating focus and intention for a more joyful and productive day, this guided meditation has relaxing soundscapes and focuses on productivity, inspiration and joy.
Enjoy! Have a wonderful day!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
Hi, and welcome to this bedtime story.📖
I’ve written this story with love, as an adult, I’ve always loved a good story to escape from the real world, and I love to let my creativity run wild and let it come to life via stories like these.
This bedtime story is designed for adults and children, to let you gently drift off into a deep peaceful sleep, so let’s get started, and snuggle under the blankets, adjust your pillow comfortably and take a deep breath in…..
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This powerful healing meditation is an uplifting healing practice that focuses on reigniting the body's ability to heal itself from the inside out. Allow yourself to trust the process, and trust in your body's ability to heal.
This practice is great for soothing diagnosed or undiagnosed illness, disease or worry, leaving you feeling relaxed, and healed. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This guided meditation is designed to help you relax, let go of the day, and focus on all the good things in your life. By focusing on gratitude, we create an abundance mindset.
Before you go to sleep tonight, think of everything that you are grateful for that happened today. This is a great way to shift into a positive mindset and have good sleep 😴.
Listen to this meditation at the end of your day, or right before going to sleep. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This short guided session inspires you to get your day started on a positive note. Starting with a brief explanation of what affirmations are and how we can use them, this session contains positive and uplifting affirmations to start your day. Simply repeat them out loud or in you head.
You can listen to this as often as you need, whenever you need it.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This Guided Sauna Relaxation Practice is designed for those who struggle to relax and let go. First we will briefly talk about tension and relaxation, after which I will guide you through a progressive muscle relaxation practice. In this session we focus on gently tensing each muscle, and then relaxing it. This 15 minute practice is great when you are in the sauna, as you are free from any distractions.
Remember to stay hydrated during the duration of this session.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This 10 minute guided meditation is a great way to start your day in a positive way. Focused on visualising your positive day ahead, this guided meditation equips you with the mindset to have a great day, no matter what happens. This practice helps you set an intention for your day, giving you a rock solid anchor throughout your day. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts.
Contact me Instagram, Facebook or visit http://amazonwarrior.com.au to get in touch.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
This 15 minute guided meditation was recorded in flow, outdoors, without any script or guidance which means this is a free flowing, relaxing, in the moment meditation to help ease a racing mind.
Join in and enjoy 15 minutes if relaxation to soothe your stresses with beautiful outdoor relaxing sounds.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts.
Contact me Instagram, Facebook or visit http://amazonwarrior.com.au to get in touch.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
This guided meditation is designed to help you let go of the day, and help you fall into a relaxing deep sleep.
Guided meditation is a great way to get a good sleep, as drifting off into sleep, whilst the mind and body are relaxed, can help you get more deep sleep, which is the phase of sleep in which the body recovers.
Listen to this guided meditation when you are already prepared for bed, and ready to drift off into sleep. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts.
Contact me Instagram, Facebook or visit http://amazonwarrior.com.au to get in touch.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
Hello and welcome to this self love meditation. In times of stress and uncertainty, it’s easy to lose focus and forget to care for ourselves.💜
Self love meditation is a powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance.
Meditation self-love in its simplest form, that anyone can do at anytime of the day. This meditation was designed for a special friend of mine, but I think that you’ll also love it. Enjoy!
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
http://amazonwarrior.com.au
This 10 minute guided power nap meditation practice is designed for you to quickly revive your mental clarity, clear your brain and rest your physical body during a quick power nap. Sit back, relax and enjoy this soothing relaxation practice. 🌙
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts.
Contact me Instagram, Facebook or visit http://amazonwarrior.com.au to get in touch.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
This 15 minute guided meditation is designed to help you relax and unwind. Whether it be during the day in your office, or after a hard gym session. Use this guided meditation to lower your stress levels and get into a deep state of relaxation.
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts.
Contact me Instagram, Facebook or visit http://amazonwarrior.com.au to get in touch.
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
Welcome to Meditations by Amazon Warrior.
Designed to uplift, focus , soothe and relax, these weekly episodes are intended for athletes and high performance individuals, who are go getters in the office and the gym, yet struggle to to relax, unwind and reduce stress.
In this podcast I am bringing you
- guided meditations to help you relax , focus and sleep,
- positive affirmations to start your day and reignite your health and mindset,
- and every now and then, I write sleep stories to help you fall into a deep and peaceful sleep, so that you can awaken refreshed.
Over the years of training hard and suffering various injuries, I started looking for ways to heal, and ease my racing mind that would never pause, to get to the next project or the next task…
I found that meditation was a helpful tool, yet I didn’t find a guided meditation to suit my exact needs…
Soon I realised I wasn’t alone, and figured I could write my own meditations, designed for a specific purpose.
One of my very first guided meditations, was created for my friend who suffered the loss of a child, and by sending them a guided meditation audio file, I felt I could help, even though I wasn’t physically there with her.
Moving forward, I started to create meditations to help “fix a problem” for others, with the goal to help them suffer less, and live a more fulfilled life.
So here you’ll find various longer and shorter guided meditations, suited to a specific need.
I truly hope this content is useful to you and makes a difference in your life.
Thank you for listening and enjoy the podcast