Divine Mothering with Kristina : Recent Episodes
kristina Woodward
Motherhood will be your biggest achievement but it can comes with it's ups and downs. There truly are times of pure happiness but also times of chaos and it is my aim of this podcast to bring awareness to wear you may be holding yourself back from embodying calmness and healing your maternal line.Hello Beautiful Mama, Welcome to the divine mothering podcast my name is Kristina and if you feel called to make radical change in motherhood then this podcast is meant for you. whether your a first time Mum or an experienced Mum, I empower mothers to rediscover their true self, heal their lineage and embody the wisdom of the divine feminine mother. On this podcast you will find weekly episodes all about motherhood, spirituality, relationship to self and family, holistic birth, conscious parenting as well as the occasional truth seeker episode. I will also be sharing insights into my own motherhood journey, and how I am healing my past and re parenting myself whilst being a mother to a 3 year old. I will share spiritual practices to support you on your motherhood journey and help to release shame and guilt in motherhood. So join my Mama and lets dive deep into motherhood.
Free cycle break masterclass
https://www.kristinawoodward.co.uk/webinar-registration
Today's episode is all all about mum guilt and shame and how we navigate that in motherhood and how to overcome that. And I'll be having a deep conversation with you today about why these dense emotions often fuel our.
Choices, the directions we go in mothers, and I'll share what it's been like for me as a mother and my experiences with mum guilt. So grab that cup and let's dive deep into motherhood.
When I became a mum for the first time, I didn't realize how much the feelings of guilt of shame would make me feel, how much I would get stuck in these cycles, these low vibrational emotions, and it became like a self-fulfilling prophecy of playing now over and over again, and self-affirming. That I wasn't a good mom because I was feeling guilty and I made the wrong choices.
FREE offerings:
Start prioritising yourself again this year by downloading my High Vibe Self Care Guide for Mothers https://bit.ly/3VRnrva
To feel more connected to yourself as a mother and women and embody safety for you and your children click the link for my Motherhood Empowerment Affirmations MP3 https://bit.ly/3BRuxqI
lets connect:
Instagram: @kristina_woodward111
subscribe on YouTube >> @kristinawoodward111
website: www.kristinawoodward.co.uk
email: kristinawoodward90@gmail.com
Remember you can make the choice to reclaim you power at any time.
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Welcome to the Divine Mothering with Kristina. Today's episode, I'm gonna be sharing with you the embodiment of motherhood, what that really means, and how you can begin to be more embodied in motherhood and embody more of your values.
So with that being said, let's dive deep into motherhood.
So embodiment in motherhood is about this ideal kind of version of ourselves, the mother kind of archetype, if you wanna call it. And we kind of. Want to embody that be the expression of the divine mother, and motherhood can really help us to embrace and embody. That means ultimately just being in our bodies', being that of the divine mother, the mother archetype, and when we begin to embody more of motherhood.
This means what we are doing is just being more in tune with our intuition, being more responsive, being more firm. because there are many. Signs or traits of an embodied mother. And we all have kind of our own values, have our own ethics that we follow and that we want to actually embody. And if you're struggling to understand like what embodiment means, it means the practice of the body.
FREE offerings:
Start prioritising yourself again this year by downloading my High Vibe Self Care Guide for Mothers https://bit.ly/3VRnrva
To feel more connected to yourself as a mother and women and embody safety for you and your children click the link for my Motherhood Empowerment Affirmations MP3 https://bit.ly/3BRuxqI
lets connect:
Instagram: @kristina_woodward111
subscribe on YouTube >> @kristinawoodward111
website: www.kristinawoodward.co.uk
email: kristinawoodward90@gmail.com
Remember you can make the choice to reclaim you power at any time.
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Welcome to the Divine Mothering Podcast. My name is Christina and this is the place to come. If you feel called to make radical change in motherhood, heal your maternal lineage, heal your past, and embody the wisdom of the divine mother. In this episode, I'm gonna be sharing you with you five at tips that can help you step out of the matrix and create that life of abundance and freedom that you.
So let's get straight on.
FREE offerings:
Start prioritising yourself again this year by downloading my High Vibe Self Care Guide for Mothers https://bit.ly/3VRnrva
To feel more connected to yourself as a mother and women and embody safety for you and your children click the link for my Motherhood Empowerment Affirmations MP3 https://bit.ly/3BRuxqI
lets connect:
Instagram: @kristina_woodward111
subscribe on YouTube >> @kristinawoodward111
website: www.kristinawoodward.co.uk
email: kristinawoodward90@gmail.com
Remember you can make the choice to reclaim you power at any time.
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Welcome to The Divine Mother in podcast. My name is Christina and it's an absolute pleasure to have you here with me today. This is the place to come. If you feel called to make radical change in motherhood, heal your past, heal your maternal lineage, and embody the wisdom of the divine mother
today's episode is about being a mother in the current system, in the modern world, in the matrix system. And this topic is something I'm particularly passionate about because I like to make people aware of the current system we are living in. And this is often described as the matrix, the 3D world slave system. Patriarchy, capitalism, and I like to call it the wounded masculine because our world earth, this reality is created in the God or goddess's image, and there's nothing toxic about it.
It's just all wounded masculine. So with that being said, let's grab that cup and let's dive deep into motherhood. In this episode, I'm going to share my view on the current system in the the modern world and how it affects mothers in how motherhood is affected.
By this capitalistic system we live in and how mothers have to navigate going back to work or choosing to stay at home so let's get straight on.
Remember you can make the choice to reclaim you power at any time.
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Hello, beautiful mama. Welcome to Divine Mothering with Christina. Today's episode, I am sharing a 10 minute guided meditation with you. This meditation will help you to relax after a long day, maybe with your kids a long day at work, and just release any tension that you body may be holding onto from the overwhelm and stress of everyday life.
So let's dive into the meditation. Welcome to this guided meditation. This meditation will help you to de-stress and relax after a long day. And now in this moment, forget what is going on in the outside world. Just be with your body and relax as you listen to my words. Firstly, get yourself comfortable either in a seated or lying down position.
Once you are comfortable, we. Again, we will start by relaxing the body, by focusing on our breath. The breath will help you get into the present moment. And help your mind and body to relax. So let's go ahead and first, take a deep breath in and as you exhale, You feel yourself begin to relax. You begin to feel your body soften, your muscles relax, and you melt into the place where you.
Are lying or seated, and take another slow, deep breath in, and this time really focus on relaxing your body. More and more.
Now take another final deep breath in, and this time you will be fully relaxed on the final exhale. Sometimes it can feel good to let out a big sigh with the exhale. So if you feel. Called to sigh or make sounds on the final exhale. Go ahead and do this now. We will complete a body scan. To release any tension your body may be holding onto still.
Start by bringing your awareness to the back of your eyes and your forehead. Make your way down your face into your jaw. Part and soften the lips and release the tongue from the roof of the mouth to fully relax and release any tension that we so often hold in our jaws.
And then making your way down your neck and shoulders, feeling yourself relaxing more and more, then moving down the right arm. And then the left arm. Then bring your awareness to your chest and scan down your body towards your hips and your buttocks and relaxing your body of any tension you may be holding onto.
Finally move down your right leg and foot, and then your left leg and foot. Now you should be completely relaxed, and in this moment you may begin to feel slight sensations throughout your body. And this is completely normal. Let it be there, allow. Ever sensations and emotions come up to just be there.
Every emotion and feeling is valid. And there is nothing wrong with whatever you are feeling right now. Now, I want you to imagine you are on a beach, and at this beach, the sand is golden and the warm sun is bright. You are sat on a sunlounger listening to the waves of the ocean. I want you to really get into this and imagine you are completely relaxed on holiday.
You have someone bringing you drinks and food on demand, and you don't have to lift a finger. Everything is taken. You don't have to worry about home life work or the demands of everyday life and motherhood. Now I want you to really get into how this feels in your body.
Next, you see an eye mask at the side of your sun and you think it would be a very good idea to put this eye mask on. Relax as you listen to the waves of the ocean coming in and out. Now, every time you hear the waves coming in and out, I want you to imagine all of the. Of the day being swept away with the tide of the sea.
Every time the waves come in, imagine what is being, making you feel stressed out, and then as the waves swept away, imagine your worries, tension and stress being swept. Out to sea to never be seen again.
Remember you can make the choice to reclaim you power at any time.
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Since going through my spiritual awakening I am able to see my postnatal anxiety from a different perspective and in this episode, I share everything that learned about myself from my postnatal anxiety.
I share how I manage to deal with postnatal anxiety and how you can too. I am now able to thrive in motherhood and I believe every mother has that same ability. So join in part 2 of my postnatal anxiety story and how you can deal with this too.
FREE offerings:
Start prioritising yourself again this year by downloading my High Vibe Self Care Guide for Mothers https://bit.ly/3VRnrva
To feel more connected to yourself as a mother and women and embody safety for you and your children click the link for my Motherhood Empowerment Affirmations MP3 https://bit.ly/3BRuxqI
lets connect:
Instagram: @kristina_woodward111
subscribe on YouTube >> @kristinawoodward111
website: www.kristinawoodward.co.uk
email: kristinawoodward90@gmail.com
Remember you can make the choice to reclaim you power at any time.
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Postnatal anxiety is a very common condition that affects a lot of new mothers. In this episode, I share my honest postnatal anxiety story, in the hopes that it can help someone else.
Postnatal anxiety was a constant companion. It was exhausting and frustrating, but I knew that I had to deal with it. This is my story about how I overcame postnatal anxiety – it wasn't easy, but it was worth it.
In this episode I share all the details about my son health issues and how this effected my mental health during postpartum.
FREE offerings:
Start prioritising yourself again this year by downloading my High Vibe Self Care Guide for Mothers https://bit.ly/3VRnrva
To feel more connected to yourself as a mother and women and embody safety for you and your children click the link for my Motherhood Empowerment Affirmations MP3 https://bit.ly/3BRuxqI
lets connect:
Instagram: @kristina_woodward111
subscribe on YouTube >> @kristinawoodward111
website: www.kristinawoodward.co.uk
email: kristinawoodward90@gmail.com
Remember you can make the choice to reclaim you power at any time.
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The transition into motherhood is a rite of passage but society doesn't teach or tell young women this. When a women becomes a Mothers for the first time she will experience a rebirth and identity shift.
In this episode I shared advice for first time Mum's and what happens to a mother when she becomes a mother for the first time. I talk about why society doesn't tell you that motherhood is a rite of passage and I go deep into the identity shift that occurs when a women becomes a Mother.
I reveal my challenges but also how natural the transition for motherhood was for me. I touch upon what happens to the ego, the uncomfortable changes and feeling a new mum may feel for the first time and why we experience identity loss in motherhood.
FREE offerings:
Start prioritising yourself again this year by downloading my High Vibe Self Care Guide for Mothers https://bit.ly/3VRnrva
To feel more connected to yourself as a mother and women and embody safety for you and your children click the link for my Motherhood Empowerment Affirmations MP3 https://bit.ly/3BRuxqI
lets connect:
Instagram: @kristina_woodward111
subscribe on YouTube >> @kristinawoodward111
website: www.kristinawoodward.co.uk
email: kristinawoodward90@gmail.com
Remember you can make the choice to reclaim you power at any time.
x
Motherhood will be your biggest achievement but it can come with it's ups and downs. There truly are times of pure happiness but also times of chaos, and it is my aim of this podcast to bring awareness to wear you may be holding yourself back from embodying calmness and healing your maternal line. Hello Beautiful Mama, welcome to Divine Mothering Podcast my name is Kristina and if you feel called to make radical change in motherhood then this podcast is meant for you. whether your a first time Mum or an experienced Mum, I empower mothers to rediscover their true self, heal their lineage and embody the wisdom of the divine feminine mother. On this podcast you will find weekly episodes all about motherhood, spirituality, relationship to self and family, holistic birth, conscious parenting as well as the occasional truth seeker episode. I will also be sharing insights into my own motherhood journey, and how I am healing my past and re parenting myself whilst being a mother to a 3 year old. I will share spiritual practices to support you on your motherhood journey and help to release shame and guilt in motherhood. So join me Mama and lets dive deep into motherhood.
Remember you can make the choice to reclaim you power at any time.
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