Collective Cru: Recent Episodes

Collective Cru

We all want connection, to be inspired and feel that we can relate. Join @kylapenrod & @heidiescandon_ every other Friday as we dive into our journeys while learning new things along the way. Guests on the show will be people who have influenced and inspired us and many others. Tune in to feel motivated and uplifted about your relationship with yourself and others.

See what’s new in our lives and what things were spending time on.

Today is so cool for me because I love TJS and what it stands for and I'm so impressed and inspired by her story. We went to the same high school and knew of each other. We became fast friends through IG when we met at her grand opening and connected over juice. Kyla (who we missed having today) and I stated this podcast at the same time. I Instantly know that I wanted her to come on the show. We talk about standing for what you believe in and how everyone can improve whatever they do with her tips staying grounded. Utah is a better place with Patel's energy and TJS in the community. She is big on connection and serving, this defiantly shines through as we talk and even more in person.

Stephanie Bernau gets vulnerable on the show today on how she is "unbecoming" as she puts it. She shares how her mental health journey has played a role in her career as a nurse-to well being nurse, health and fitness coach, and marriage. Find her @stephaniebernau

She’s a yoga instructor, wife and mother of two. Brittany helps us understand how yoga can benefit our lives. Find her @yogabrittblanch also at bountiful VASA

Here are 10 ways that you can strengthen your confidence.

13 We share our opinions and experiences with shame and guilt and how we can all learn the difference between the two. We talk about ideas on how to move through these emotions and learn from them.

Questions tho think about

Finding harmony in the different realms of life.

Heidi shares all about how meditation has been a game changer.

Sit back and look at how far you've come.

We agree with nike, let us talk you into it.

listen for one of the most powerful tools you can use.

Sharing our take on the difference between the two and what they each mean for us personally.

We share our personal experience with macros and how we manage our diets.

We want to share 4 habits that are working great for us currently. We are always learning and growing so naturally we are sharing 4 habits that we want to have part of our life.

We go back in time and talk about these 4 things that we didn't realize held us back from a better life.

We share about how we met, who we are and about why we started this podcast.

We are all about personal development, health and wellness, fitness and nutrition! listen in to become better and better.

Welcome! We are all about helping you to become the best version of yourself.