Fit Facts: Recent Episodes
FIT FACTS
Fit Facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied in to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
In this podcast Brandon and Gabe speak to their colleague, Jacob Turk. Jacob is a certified personal trainer who specializes in hypertrophy training and works with a great deal of young adults. In this episode the guys discuss the effects of social media on fitness and people's perception/ satisfaction with their bodies. Enjoy!Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Jacob:Apply to work with Jacob: https://70v45ewr1w3.typeform.com/to/hNE5FP0J?typeform-source=www.google.comIG: @train.with.turkGabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformanceWatch Here:https://www.youtube.com/channel/UC15RtVtx3j1KahBPrVUFdsQ
In todays episode Brandon and Gabe discuss practical applications to immediately improve your health. The conversation begins with the guy's favorite grocery stores and couponing hacks. From there they discuss the current state of health in America and the associated risks with being overweight or obese. Next they discuss ways to improve your health and how to do it in a sustainable way for your lifestyle. Enjoy!Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.projectperformancept.comIG: @projectperformanceptWatch Here: https://youtu.be/LOOlIlJ58ww?si=Wlja2fzpukojsN2e
In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals, but how an injury of hers caused her to have some setbacks. Gabe and Brandon dive deep into how they collaborated on her care to get her the best results possible.Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.projectperformancept.comIG: @projectperformanceptPodcast:https://www.youtube.com/watch?v=8nMDpTGN1lY
In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro approach to her coaching. As somebody who has struggled with disordered eating in the past Diana helps to improve the health and bodies of those who want to achieve their fitness goals without obsessing over macros and calories constantly. Listen as she explains not only her philosophy, but many of the most common habits that are stopping people from reaching their nutrition goals.Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Diana:https://www.coachdianaleigh.comIG: @coachdianaleighGabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.projectperformancept.comIG: @projectperformanceptWatch Here:https://youtu.be/2LCDDgZiUKU?si=TCqXgziXuxWrTiyx
In this episode Gabe and Brandon discuss the deep health model. This model, promoted by the organization, "Precision Nutrition" consists of six components of what health is. Gabe and Brandon discuss this holistic model and weigh in on what they are having success in and what they need to improve in their own lives. Then the guys dive into some of the best fitness related places/ activities in San Diego. This includes their favorite hikes, gyms, and more. Enjoy!Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.projectperformancept.comIG: @projectperformanceptYouTube:https://youtu.be/NJ2qkcKvJSs?si=PwnhGMj6K1Q0gPZe
In this episode Brandon and Gabe discuss cereal preferences and what they have been up to recently. They then dive into a multi topic episode beginning with if and how you should adjust your training style when in a fat- loss phase. They also discuss the optimal frequency for mobility training and what the best time to train is. Enjoy!Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.projectperformancept.comIG: @projectperformanceptWatch Here: https://youtu.be/PzD_R3M1VlY?si=oSKmYqWTumKSBDnO
In this episode Brandon and Gabe sit down with Emily, an experienced nutrition coach who goes by @nutritioncoach.em on Instagram. Emily brings a wealth of expertise to the table, holding credentials as an NBC-HWC and PN1-NC. She not only serves as a group fitness coach at Performance 360 in Bay Park, San Diego, but also fulfills the role of their on-staff nutrition coach in addition to her private practice. Join us as we delve into Emily's inspiring journey, exploring what led her to a career in nutrition and her profound insights into healing one's relationship with food. We also tackle the crucial topics of disordered eating and the often-overlooked disorder, 'orthorexia,' shedding light on the most common diet and lifestyle pitfalls she encounters in her practice. Tune in for a transformative conversation that could reshape your approach to nutrition and well-being.Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Emily:https://nutritioncoachem.com/IG: @nutritioncoach.emGabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformanceYouTube: https://youtu.be/KqrZY1a7DBQ?si=eXd_Emkwq7MxOvJd
In this episode Gabe and Brandon interview Vanessa Baczewski. Vanessa is a certified personal trainer and licensed massage therapist based out of San Diego, California. Vanessa is a passionate and knowledgable practitioner who brings life- changing results to her clients. In this episode Gabe and Brandon dive into Vanessa's personal fitness history and progression in her journey as a fitness professional. There is a lot of value packed into this episode. Enjoy!Vanessa:IG: @fitnessa_sdWelcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformanceWatch Here:https://youtu.be/SDI_PMXLdSk?si=9XC6wYID6X9-WDiH
In this episode Gabe and Brandon felt that it was apropos to discuss the effects of alcohol on the body and how that relates to one’s fitness goals. This episode was prompted partially by the fact that Gabe was a bit hungover, but mainly due to the fact that a alcohol consumption is something common in society that will affect your fitness journey. It is important to know how it can affect your so that you can make an informed choice about your usage.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch Here: https://youtu.be/YhLQ5SclS7M
In this episode Gabe and Brandon discuss proper gym etiquette. They talk about personal pet peeves and areas they might need to improve as well as general etiquette tips in general. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch Here: https://youtu.be/G5nGnBplpsU
In this episode Brandon and Gabe spend an inordinate time talking about bathroom habits. They then dive into client success stories! Both in the muscle gain, weight loss, and rehab aspects. They discuss what allowed these clients to be successful with their goals and how we can learn from them and apply these mindsets and habits to our own lives in order to achieve our goals.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch Here: https://youtu.be/tMiQgXzVkew
In this New Episode of Fit Facts Brandon and Gabe talk about how fitness is a metaphor for life. The principles that allow success on your fitness journey are the same principles that allow success in all other areas of life. Listen as Gabe and Brandon speak about the principles that have helped them overcome challenges on both their fitness and personal journeys.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance YouTube: https://youtu.be/0ljYIgzBicU
In this episode Brandon discusses the 4 step model which he uses to help empower his physical therapy clients to become pain free and comfortable in their bodies. This process includes the initial pain relief, addressing the root cause of pain, strengthening and mobilizing the body, and finally maintaining this new state of being.Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformanceWatch Here: https://youtu.be/ogK-eG96whk
In this episode Gabe and Brandon discuss how they became fitness professionals. They discuss their own journeys and values that led them to where they are today. Additionally they talk about whether or not you should follow your passion and principles of success that they have learned are crucial for entrepreneurship.Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformanceYouTube: https://youtu.be/eJHpcfWixzI
In this episode Brandon and Gabe discuss how single leg stability training is a powerful and often- underutilized method for preventing/ rehabbing knee pain. They then discuss how one can incorporate it into their own training program. Enjoy!Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformanceWatch:https://youtu.be/qVMDBmkbJGs
In this episode Gabe and Brandon bust ten common fitness myths. The fitness industry is notorious for promoting many supplements, styles, of training, and nutrition recommendations that are simply untrue. Chances are you probably are operating based off at least one of these. Listen to find out which ones you believed and to learn the truth so you can make better progress!Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformanceWatch Here: https://youtu.be/FsKwh8iIiTk
In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements, talking about how the early origins and how those progressively morphed into the billion dollar industry of today. Next Gabe and Brandon talk about the different categories of supplements and what they deem effective and supported by research. Lastly Brandon and Gabe discuss how to make sure the quality of your supplement is good, the supplements they take themselves, and more. Enjoy!
Timestamps:0:00 Intro4:55 History of Supplements9:30 Types of Supplements23:32 How to determine quality and effectiveness
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformance
Watch Here: https://www.youtube.com/watch?v=0hthQ2wJj0k&t=322s&ab_channel=FitnessUnlockedMEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Gabe and Brandon discuss the potential contributors of elbow pain. They go into why there can be multiple factors that contribute and how to go about dealing with it. Enjoy!Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parents who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformanceWatch Here:https://www.youtube.com/watch?v=D7nwTNG095E&t=224s&ab_channel=FitnessUnlockedMEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Gabe and Brandon discuss the new AI phenomenon that is Chat GPT. They discuss the potential implications that artificial intelligence will have on the world and specifically our health. Finally they have a fitness question and answer session with Chat GPT generated questions. Some humorous conversations about fitness ensue. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parents who have limited time but want to make fitness part of their life.
Chat GPT website: https://chat.openai.com/
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch Here: https://youtu.be/cgFDQbP0Tz0
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients have experienced injury and go into the detailed ways that Brandon creates a truly individualized rehab program. They also discuss how this relates to people trying to deal with injuries on their own.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parent's who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch here: https://youtu.be/ZQN03EwkxEY
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Gabe and Brandon discuss a recent study regarding the world's adherence to the World Health Organization's exercise guidelines. They discuss what the guidelines are and the variance in adherence from country to country. They also discuss potential barriers to meeting these guidelines, solutions to making adherence more likely, and the myriad of benefits derived from meeting or exceeding them.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Exercise Guideline Adherence Study: https://pubmed.ncbi.nlm.nih.gov/36418149/#article-details
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch Here: https://www.youtube.com/watch?v=XdSnwAhG9ng&ab_channel=FitnessUnlocked
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe talk about how most exercises you see on social media are very misleading. They mention how some exercises have value and some don't. Then they give you tips and tricks on which exercises or posts on social media are actually worth implementing in your plan. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Podcast: Anchor- https://anchor.fm/FITFACTSPOD Youtube: https://youtu.be/T2A89XBC3rk
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe talk about the common reasons why people get knee pain. They go into a deep analysis why looking at the knee itself will not really address your knee pain. Then they mention assessments, exercises, and tips for you to do to help your knees! Enjoy! Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.pascualperformance.com IG: @pascualperformance Podcast: Anchor- https://anchor.fm/FITFACTSPOD Youtube: https://youtu.be/aRpoNZYHo8U
In this episode Brandon and Gabe tell you 5 ways to set yourself up for success in achieving your New Years resolution! They discuss behavior implementation, goal setting, and how improving your mindset will prevent you from giving up on your New Year's Resolution. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM :https://www.instagram.com/fitnessunlocked_/
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: https://www.instagram.com/pascualperformance/
https://www.pascualperformance.com
Watch On YouTube: https://youtu.be/TSp3CPr5wd8
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe discuss the most common mistakes you can make when trying to build muscle. They mention how programming, being inconsistent, neglecting recovery, and even how "ego lifting" won't bring you the muscle building results you were looking for. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Podcast: Anchor- https://anchor.fm/FITFACTSPOD
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe interview Registered Dietician, Hilary Cole. They discuss the role and importance of seeing a registered dietitian and what they can help you with. Then they answer all frequently asked questions about nutrition, including fad and trendy diets, supplements, eating behaviors, and more! Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
*We had problems with the mic this podcast, it will be fixed next week!
Connect with Hilary Cole! Email: hilarycoledietitian@gmail.com INSTAGRAM: https://www.instagram.com/hildiggitydog/
Connect with Gabe: INSTAGRAM :https://www.instagram.com/fitnessunlocked_/ https://www.fitnessunlockedsd.com
Connect with Brandon: INSTAGRAM: https://www.instagram.com/pascualperformance/ https://www.pascualperformance.com
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
If you would like a free copy of the E-Book, shoot Gabe an email at gabe@fitnessunlockedsd.com and I will send it your way! Get ready for some awesome progress!
In this episode Brandon and Gabe discuss everything you need to know about how to build a quality training program for yourself as a beginner to maximize your muscle and strength gains. They dive deep into exercise programming and design foundations. They also discuss what to prioritize, proper mindset, and key habits. Lastly they talk about Gabe's new e-book which he created to give you a specific 10 week plan to follow to jumpstart your progress.
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe: INSTAGRAM: @FitnessUnlocked_ ; https://www.fitnessunlockedsd.com
Connect with Brandon: INSTAGRAM: @PascualPerformance; https://www.pascualperformance.com
Listen on Youtube: https://www.youtube.com/channel/UC15RtVtx3j1KahBPrVUFdsQ
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe bust the misconception that getting more sore brings more progress. They talk about why this isn't true and what you should focus on instead. Lastly they share some humorous anecdotes of fitness mistakes they made before they understood this concept. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe talk about why stretching is actually not helping resolve your back pain. We discuss why other surrounding body regions are more important to address and other better alternatives that will help your back pain in the long run. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
Listen on Spotify: https://open.spotify.com/show/489jD5QMXskSsX6ceD0Obh?si=rjzZeUF-QoSki2OFEK_2aA
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe talk about partner training and its benefits. We discuss who partner training is beneficial for and the optimal way to go about it to get the best results. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
Listen on Spotify:
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe talk about how to FAIL at your fitness goals. We usually talk about how to be successful in achieving your goals - but if you do the opposite of this episode, you will be able to succeed! Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
Instagram: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
Instagram: @PascualPerformance
https://www.pascualperformance.com
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
In this episode Brandon and Gabe talk about their experience with clients that have chronic pain. This can apply to all pain including the shoulder, knee, back, and any other body region. We talk about why pain is such an individual experience and go in depth on the pain science, including the biopsychosocial model of pain. Enjoy! Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Connect with Gabe:INSTAGRAM: @FitnessUnlocked_ https://www.fitnessunlockedsd.com Connect with Brandon: INSTAGRAM: @PascualPerformance https://www.pascualperformance.com MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays. They touch on changing your mindset and letting go of the "perfect" programming, as well as strategies on how to plan your workout while spending quality time with your loved ones. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
In this episode Brandon and Gabe talk about why you should not start running to lose weight. They discuss how the body quickly adapts to cardiovascular activity and the plateaus that come from this as well as the overuse injuries that can result from not building up to this activity gradually. They also give advice on what to prioritize if your goal is fat loss. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
Watch on youtube:
https://www.youtube.com/watch?v=0e0Cu0oSCMU
In today's episode Brandon and Gabe talk about the infamous "Bro Split". They explain what it is and why this common method of training is not the best approach for making progress in the gym. At they end they give some better recommendations for ways to train and structure your workouts.
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
In this episode Brandon and Gabe discuss the problems that with insurance based physical therapy that can lead to decreased quality of care for the patient. They dig deep into what the problems are, why they exist, and then give applicable ways to make sure that you are finding a PT who can help you get rid of your pain and achieve your goals!Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Connect with Gabe: INSTAGRAM: @FitnessUnlocked_ https://www.fitnessunlockedsd.com Connect with Brandon: INSTAGRAM: @PascualPerformance https://www.pascualperformance.com
In today’s episode Brandon and Gabe discuss 5 common reasons people are under recovered from their workouts. They discuss the negative effects that this has on progress in the gym and on quality of life in general. They give advice on how to improve the five factors to make better progress in the gym and feel better overall. They also rank where they are the worst and the best with these habits.Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Connect with Gabe: INSTAGRAM: @FitnessUnlocked_ https://www.fitnessunlockedsd.comConnect with Brandon: INSTAGRAM: @PascualPerformance https://www.pascualperformance.com
Welcome to episode five of the Fit Facts podcast! Today you'll learn why going out to restaurants will NOT ruin your fitness progress. Brandon and Gabe will give you five tips to follow for your dining experience, which might better IMPROVE your gains as well.
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
Welcome to episode four of the Fit Facts podcast! Today Brandon and Gabe talk all about the glutes! They show why it is important to build your butt for aesthetic, functional, and rehab reasons! Towards the end they even share their favorite glute building exercises!Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Connect with Gabe: INSTAGRAM: @FitnessUnlocked_ https://www.fitnessunlockedsd.com/ Connect with Brandon: INSTAGRAM: @PascualPerformance https://www.pascualperformance.com/
Welcome to episode three of the Fit Facts podcast! Today Brandon and Gabe discuss how to build a healthy lifestyle that is both sustainable and enjoyable. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Connect with Gabe: INSTAGRAM: @FitnessUnlocked_ https://www.fitnessunlockedsd.com/ Connect with Brandon: INSTAGRAM: @PascualPerformance https://www.pascualperformance.com/
Welcome to episode two of the Fit Facts podcast! Today Brandon and Gabe discuss why getting a six pack is overrated, the unrealistic standards portrayed by social media, and the physical realities to be aware of if getting to a low body-fat percentage is one’s goal.Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Connect with Gabe:INSTAGRAM: @FitnessUnlocked_https://www.fitnessunlockedsd.comConnect with Brandon:INSTAGRAM: @PascualPerformancehttps://www.pascualperformance.com
5 tips to FIX your snacking habits!Welcome to episode one of the Fit Facts podcast! Today Brandon and Gabe discuss Snacking habits. They delve into how to improve your habits, strategies, and mindset regarding snacking. All with the goal of helping you to improve your health and reach your fitness goals faster. Enjoy! Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.Connect with Gabe:INSTAGRAM: @FitnessUnlocked_https://www.fitnessunlockedsd.comConnect with Brandon:INSTAGRAM: @PascualPerformancehttps://www.fitnessunlockedsd.com