Healing Meditation for Women: Recent Episodes
Healing Meditation
Healing Meditations designed to provide healing, balance and peace to you in any moment you need it. Our intention is that you allow yourself to receive these energy treatments as you listen. These special healing meditations are carefully and intentionally created around spiritual and energetic symbols, including moon cycles, animal guides, angels, astrology, crystals, the seasons and more. Brought to you by the Women's Meditation Network and guided by Intuitive Medium Reiki Master Tina Conroy. Get more meditation resources at https://WomensMeditationNetwork.com
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The Universe Has Your Back:
The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE
I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it….
Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE
Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE
Tune in to the center of your being……find where that is for you…heart…head….belly…. No judgment….this is your special place…..it feels safe and warm…..
As you keep tuning in….you feel your oneness, your essence…… You are love…..everything is within you to be in flow…….to trust…..PAUSE
I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this….
All your hurdles….pains and tribulations…….have taught you so much…….review them now….. The teachings are there for a reason……for growth….for….your souls evolution…..
The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be….
I invite you now to receive the energy of the universe…….a download…
Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light…. now……PAUSE
As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE
Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE
You feel one with the universe…..this frequency of love….unconditional love….PAUSE
With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE
As the energy moves through you….It circulates in a spiral up your feet….calves….knees….thighs…hips…belly…chest..arms…fingers…neck…. Face….and out your head…..PAUSE
Stay here awhile……..for the energy to integrate….PAUSE
It is time to come back…….everything settles……it is quiet and calm……deep within you… you feel different ….you feel at peace……one……aligned…..connected……your mindset has shifted……..you know the universe has your back…..PAUSE
Healing Blessings Namaste
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Today’s healing will focus on the sacral chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.
To best experience this energy treatment…..lie down and be comfortable.
Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with water to aid you in the ebb and flow of life.…..and so it is….and so be it…..
Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..
Your sacral chakra is located below your navel…..softly bring your awareness there….PAUSE
Feel the flow of your breath…..the inhale….and the exhale……in….and… out……
Just like the breath can change its rhythm…..the sacral chakra is connected to movement and flow…..Notice the breath at the chest rise…..on the inhale…..and fall on the exhale…..
You are still…..but the breath is always moving….always changing….vital life force…..
As the breath moves at the chest…..it also moves through your nose, throat and lungs……PAUSE
Like a graceful wave….crashing upon a shore…….back and forth……full…and empty…..in and out……..PAUSE
You are always in a state of flow……at times you may not realize it….but just like your blood circulates in your body…….there is a river and a connection with life……..PAUSE
Each day we are born again…..new cells are forming…growing and revitalizing…..PAUSE
Deep and slightly below your navel you begin to feel a warm glow of orange pulsating energy…..PAUSE
It feels nurturing and healing…….PAUSE
This orange glow pulsates and flows……through your pelvis and hips….flows through your belly…..and down your legs…….up your spine…..and down your back….PAUSE
It is a constant feeling of waves……feel it caress and hold you……PAUSE
Just like water cleanses and heals…..you are being healed and cleansed in this chakra…..PAUSE
Sensations and emotions dance inside of you……..calling you to embrace change….Pause
This dance with the orange fiery glow… asks you to embrace passion…….PAUSE
Asks you to feel your aliveness…..and creativity…..PAUSE
Asks you to acknowledge your sensuality…….PAUSE
Asks you to experience pleasure…..PAUSE
The ebb and flow of this orange light intensifies…..PAUSE
It releases any and all blocks of creativity……feelings and emotions……pleasure….sexuality……and resistance to change….PAUSE
Now the orange light changes its direction………..to integrate the energy….PAUSE
It darts like tiny light beams to any parts of your body it is needed……..PAUSE
Feel the rocking wave like rhythm……..LONG PAUSE….
Slowly…slowly…..the waves are subsiding………the energy is complete.
Come back to the breath…..
Take a deep breath in…..and a deep breath out…….PAUSE
A warm glow spreads across your face…the corners of your lips turn up……PAUSE
You feel alive….vibrant…… and well…….PAUSE
The integration is complete…..your sacral chakra is more balanced…..healed….and open…PAUSE
Healing Blessings~Namaste
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Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it. Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worries…….. PAUSE Feel your breath flowing effortlessly, grounding you in this present moment…..PAUSE Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your path…PAUSE
Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility. Take a moment to connect with your intuition, that gentle whisper from deep within your being……..Trust in its wisdom and allow it to lead you on this inner journey….PAUSE
Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in life….. Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun. As you walk through this garden, notice the vibrant colors and delicate scents of the flowers.
Each blossom represents an aspect of your unique life purpose…..PAUSE Allow yourself to be drawn to the flower that resonates most deeply with your soul. As you approach this flower, feel a profound connection. You and this flower are intertwined, both part of the same universal tapestry. Ask the flower to reveal its wisdom to you, and listen with an open heart………PAUSE Let the essence of the flower infuse you, filling you with clarity and inspiration. Now, let us turn our attention to energy healing. Visualize a beautiful, glowing ball of light at the top of your head…, your crown center. This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer. As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you. See it bathing every cell, healing and rejuvenating you on all levels—physically, emotionally, and spiritually. Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest. Take a moment to be in this expanded state of connection, love, and healing. Bask in the beauty and wisdom that resides within you…….. Trust in your intuition, your higher self, and the limitless power of your purpose…..PAUSE I will leave you here…until you hear my voice again….LONG PAUSE Know that you are a magnificent being, capable of transforming your life and the lives of those around you. When you are ready, slowly bring your awareness back to your physical body. Feel the sensation of the ground beneath you, the air on your skin, and the beating of your heart.
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“Comparison is the Thief of Joy” ~Theodore Roosevelt
Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated.
I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it….
Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE
Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE
Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE
Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE
Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE
Your yard has a big white fence all around the property……you decide to take a walk…… As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE
Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE
They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE
You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE
And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE
“You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE
…….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE
Stay here awhile and feel the energy heal you….. LONG PAUSE
Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out…..
I am grateful I count my blessings I am at peace
I am grateful I count my blessings I am at peace
I am grateful I count my blessings I am at peace
Healing Blessings Namaste
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In this healing session, you will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life. I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE Close your eyes and take a deep breath. As you settle into a comfortable position, envision a serene space of tranquility within your mind……..PAUSE Feel a sense of inner stillness and peace, as if you are surrounded by a vast expanse of space…….. Bring your awareness to the element of Earth. Visualize the solid, grounding energy of the earth beneath you. Feel a sense of stability, strength, and rootedness filling every cell of your being…….. Embrace the sacred theme of stability, knowing that you are firmly rooted in your own truth and capable of navigating the ever-changing currents of life……..PAUSE Now, shift your attention to the element of Water……… Imagine a gentle, flowing stream within your mind, its clear waters soothing and calming………PAUSE Feel the fluidity and grace of water within you. Allow any emotions or stagnant energy to flow freely, releasing and cleansing as the stream carries them away…….PAUSE Embrace the sacred theme of flow, trusting in the natural currents of life to guide you towards your highest purpose…….PAUSE As you continue in your inner journey, notice the element of Fire………PAUSE Picture a warm, radiant flame within your mind, flickering and casting a gentle glow. Feel the energy of passion, creativity, and transformation igniting within your soul……. Embrace the sacred theme of transformation, recognizing that through the fire of your inner strength and courage, you can transform challenges into opportunities for growth and expansion…….PAUSE Now, turn your attention to the element of Air……. Feel a gentle breeze brushing against your skin, carrying with it whispers of wisdom and inspiration…….PAUSE Breathe in deeply, allowing the rejuvenating air to fill your lungs and mind with clarity. Embrace the sacred theme of intellect and communication, knowing that you possess the power to express your thoughts and ideas with authenticity and grace……PAUSE Take a moment to reflect on how each of these elements and their sacred themes are interconnected within you…….LONG PAUSE Recognize that you are a magnificent tapestry of Earth, Water, Fire, and Air, a harmonious embodiment of the rhythm of life……PAUSE In this moment of connection, affirm to yourself, "I embrace the sacred rhythm of life within me. I honor the stability, flow, transformation, and intellect that reside in my being. I am in harmony with the elements, and I walk my path with grace and purpose." Allow the energy of the elements and their sacred themes to integrate fully within you……..LONG PAUSE Feel a deep sense of balance and alignment as you carry this harmonious rhythm of life into your everyday experiences……. Bring your awareness back to the present moment……
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We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow. This energy treatment can be experienced in any comfortable position.
I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it…
Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE
Now settle the arms alongside you….or place them on your heart……
As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE
Bring all your attention on your root chakra…..the very base of your spine…. The root is where we store beliefs……connections to origins…. family…and values….
Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE
I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth…..
Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths…..
Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt…… PAUSE
Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE
Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123.
Breathe normally and naturally…….
Feel now any negative emotions you experience from other people……people that trigger you……PAUSE
You may bring to mind these particular people…..or just simply know they are there……
Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123
Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE
Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123
Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you……
Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE
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Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power. Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it. Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity…… Feel your body settle and relax…. Deeper and deeper….arms legs upper and lower body surrenders…PAUSE Visualize yourself standing in a vast open field, under a sky filled with twinkling stars. Feel the energy of the earth beneath your feet, grounding and supporting you. As you stand in this expansive landscape, feel a sense of empowerment welling up within you, a recognition of your own strength and worthiness…….PAUSE In front of you, a radiant pink light begins to appear, growing brighter and more vibrant with each passing moment. This light represents the infinite abundance that flows through the universe, available to all who are open to receiving it…….PAUSE Feel yourself becoming a magnet for this abundance, ready to welcome it into your life. Now, bring your attention to your heart center.
Feel the warmth and love emanating from this sacred space within you…..PAUSE
As you focus on your heart, become aware of any limiting beliefs or feelings of not being enough that may have held you back in the past.
With each breath, consciously release these limiting beliefs and replace them with empowering thoughts……..PAUSE
Affirm to yourself, "I am deserving of abundance…….. I am worthy of all the blessings that come my way…….. I release all thoughts of lack and embrace my true potential." As you repeat these affirmations, feel the energetic shift within you…… Notice how your body feels lighter, your spirit more buoyant. Embrace the belief that abundance is your birthright, and allow this empowering truth to take root in your being…….LONG PAUSE Now, imagine a golden waterfall pouring down from the sky above, flowing directly into your outstretched hands……PAUSE This golden light is pure abundance, flowing effortlessly and abundantly into your life. Feel the warmth and tingling sensations as it fills your hands, symbolizing the endless opportunities, prosperity, and joy that are coming your way. With gratitude in your heart, bring your hands towards your heart center, allowing the golden light of abundance to flow directly into your being. Feel it expanding and radiating throughout your entire body, infusing every cell with its empowering energy….PAUSE As you bask in this radiant light, affirm to yourself, "I am open to receive the abundant blessings of the universe……….. I welcome prosperity, love, and success into my life. I trust in my ability to create a life of abundance and fulfillment." Take a moment to soak in the feelings of gratitude and empowerment that arise within you……. Know that you have the power to manifest abundance and create a life filled with joy, prosperity, and purpose……LONG PAUSE I invite you back……slowly deepen your breath….tiny movements to your hands and feet….PAUSE
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Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers. They can help in our daily lives, and provide protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing.
There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs..
I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it…
Sit comfortably…..let yourself feel completely relaxed, let go of your day so far…..drop into your breath…..in slow and long….and out……slow and long…..just breathe…inhale through your nose and deep into your belly…..and out your mouth……
Each muscle relaxes……..begin by feeling your face soften…..down your arms…fingers….chest soften….throat belly…..hips and legs soft….. feet and toes….relax
Now…….we enter the animal spirit realm……..visualize…..in your mind a lush forest…….. Green grass…..tall trees……sweet smells of wildflowers……a babbling brook….
You feel safe……here…..the sun is shining and beating on your skin…..you are walking and exploring………you walk along a path lined by trees …….
Pass a mossy big tree………you look up…..the rays of the sun…..come through the treetops…….
Call upon the animal spirit….. Say in your mind and summon..…I honor you and ask you for your healing and blessings today….I bow to your greatness and power
Animal Spirit Hawk…… swoops over your head with a mighty shriek…….you feel the air rush by you he creates….. with his expansive wings….PAUSE
He comes closer to you now…..closer and closer…..he perches right in front of you…..on a tree limb…PAUSE
His eyes are piercing……yellow…..he gazes into your eyes…. and your soul…..PAUSE
He has messages for you…..he is the messenger….PAUSE
You listen…..he tells you you have a strong intuition…to trust it he will help you strengthen it……he will always be with you….you are clear…… can see clearly now…. full of clarity and focus…..determined….your clairvoyance and dreams are enhanced………..PAUSE
He blesses you on the next right step in your life…..PAUSE
He protects you from harm….PAUSE
He helps you to see the whole picture with a discerning eye….PAUSE
He tells you you are exactly where you need to be……PAUSE
He now initiates a energy healing……..he takes a feather from his back and sweeps it over your head…down your arms and legs……nine times…..PAUSE
Nine is the number of completion……PAUSE
You are completely healed by Animal Spirit Hawk…… you feel immense love and gratitude for meeting him…..PAUSE
Before he leaves you……he gives you the feather……to remind you he will always be with you…….just call on him whenever you need……
He gently flies away……..and you are at peace…PAUSE
Inviting yourself back to the breath…..to tiny movements… and to your surroundings…..PAUSE
Place the intention of finding a feather…… as a sign…..slowly open your eyes….PAUSE
Healing Blessings Namaste
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Today’s healing works with the earth's crystal beings. Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings. I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it….. Imagine yourself standing at the entrance of a magnificent crystal cave, bathed in soft, ethereal light……. The air is charged with a gentle, soothing energy that beckons you to step inside….PAUSE As you enter, feel the temperature drop slightly, and a sense of tranquility washes over you. The walls of the cave are adorned with shimmering crystals of various shapes and sizes, each radiating its unique energy…….. As you walk deeper into the cave, you become aware of a powerful presence, the crystal beings, who dwell within this sacred space……PAUSE Take a moment to find a comfortable spot within the cave and settle down. Close your eyes and feel the loving energy of the crystal beings enveloping you, like a warm embrace from the heart of Mother Earth herself……PAUSE Allow yourself to relax completely, surrendering to the healing energy that surrounds you….LONG PAUSE As you surrender, the crystal beings begin to gently work their magic. Visualize their shimmering light intertwining with your own energy, creating a beautiful dance of healing and transformation. Feel any tension or negative emotions being released and dissolved by their divine touch…….PAUSE Now, focus your attention on a specific aspect of your life that is in need of healing. It could be an emotional wound, a physical ailment, or a spiritual blockage. Trust that the crystal beings are attuned to your needs and ready to assist you in this journey of healing. Imagine a radiant crystal in front of you, glowing with vibrant colors and pulsating with energy. This crystal holds the power to transmute and heal. With every breath, feel the crystal beings channeling their healing energy through this crystal, directing it towards your chosen area of healing……..PAUSE As the crystal beings work their magic, envision the gentle vibrations of the crystal's energy permeating your being…….. It travels through your body, clearing away any stagnant energy, balancing your chakras, and restoring harmony to every cell and fiber of your being. Feel the profound sense of rejuvenation and alignment that accompanies this healing process…….LONG PAUSE Take a moment to express your gratitude to the crystal beings for their love, guidance, and unwavering support. Feel the depth of their presence and the profound transformation that has taken place within you……..LONG PAUSE As you slowly bring your awareness back to the present moment, carry with you the powerful healing energy of the crystal beings. Know that you can return to this sacred crystal cave anytime you wish to reconnect and receive further healing and guidance. Open your eyes, feeling refreshed, renewed, and deeply connected to the healing power of the crystal beings. May their energy continue to guide and nurture you on your spiritual journey, bringing profound healing and transformation to every aspect of your life.
Healing Blessings Namaste
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Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck.
I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it….
As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw….
Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE
Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause
Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE
You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE
You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward…
The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one…………
See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet……
The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out…… Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet………..
The mist clears……..and you take a few steps out of the water……..you look around…
The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day……..
Your limited beliefs have been transformed…….feel the aliveness now….PAUSE Feel your power and glory now…..PAUSE Feel your limitless potential now……PAUSE Feel who you truly are now………PAUSE
This is a safe place…..PAUSE
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Today, dear women, come to this sacred space of healing and self-discovery. Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes. Take a deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or stress from your body. As you relax, imagine yourself in a peaceful and serene environment. Picture yourself surrounded by the soothing sounds of nature, such as gentle waves lapping against the shore or the rustling of leaves in a forest. Feel the gentle touch of a warm breeze on your skin, allowing it to carry away any worries or distractions. Now, visualize a radiant golden light at the center of your being…….. This light represents your divine essence, your purest self. See it expanding with each breath, filling your entire body with warmth and love. Feel this golden light radiating from within you, illuminating your heart and soul. As you bask in this radiant light, invite your inner child to join you in this sacred space. Imagine her as a younger version of yourself, full of innocence, curiosity, and joy. …..PAUSE
See her standing before you, looking into your eyes with a mixture of hope and longing. Extend your hand to your inner child and welcome her presence. ……..PAUSE As she steps closer, embrace her with a warm, nurturing hug. Feel the connection between your hearts, the bond of love and understanding that transcends time. Now, take a moment to communicate with your inner child…..……PAUSE Assure her that you are here, that she is safe, and that you are ready to listen. Allow her to express herself in any way she chooses, through words, images, or feelings. Listen attentively, without judgment, as she shares her dreams, fears, and desires……PAUSE With compassion, reassure your inner child that she is loved, valued, and deserving of happiness……. Let her know that you are here to protect her, to heal any wounds she may have carried, and to guide her towards a life filled with joy and fulfillment….LONG PAUSE In this healing environment, allow any emotions that arise to flow freely……. If tears come, let them cleanse your soul…… If laughter emerges, let it nourish your spirit……… Trust that this release is a beautiful part of your healing journey, a pathway to deeper self-discovery and growth. Now, take a moment to offer forgiveness to your inner child……..PAUSE Forgive her for any perceived mistakes or shortcomings. Release any judgments or expectations you may have held onto, and instead, choose to love and accept her unconditionally…….LONG PAUSE As you embrace your inner child, merge your energies together, becoming one. Feel her radiant energy infusing every aspect of your being, filling you with a renewed sense of playfulness, creativity, and wonder. Allow this integration to awaken your innate ability to see the world with fresh eyes, to find joy in the simplest of moments, and to embrace the beauty of your inner world……. Take a few more deep breaths, savoring this profound connection with your inner child………LONG PAUSE
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The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.
I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it….
Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy…..
Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE
I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice……. Stay with this breath for a few more moments…..PAUSE
Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender………
Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention…..
Calling forth the 4 directions imagine
Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE
Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE
Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE
Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE
Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE
Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out……..
You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE
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The night is still and the quiet envelopes you…..you can hear the whisper of your soul. It is time to let go….let go of your fears…..let them go. You are safe. Prepare yourself for sleep.
The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder.
I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it.
Close your eyes…and take three deep breaths…..
Relax your mind and body…..
Release a little more with each breath…..feel how good it feels to breathe…..dropping down to the earth ….
Notice how good it feels to be alive and in your skin…
Notice any tension in your body, your neck, your lower back and shoulders…..
Take another breath in at your chest and make it full and complete……
Now let the breath be natural…..and follow it in and out……
Moment by moment….
Notice the places of tension and angst…. where you are holding…gripping on to…
A secret fear… that you have been abandoned, that life doesn't love you…PAUSE
See how these fears do not serve you…….
Let them go……
Acknowledge you feel weighed down……if even for this moment
Be carried now into the mystery of what awaits you……
The beauty on the other side of letting go…….
Deepen the breath on the inhale….and exhale……surrender more….PAUSE
You are holding on so tightly….your hands are in fists and jaw clenched…..
Open and close your sweet mouth….open and close your palms……
Direct your attention to your palms…..make another fist….
Let all the tension drain out of you…as you slowly open your palms….
Like a tiny bird being released from your hands……..you feel the sense of aliveness…
Energy courses through you….beginning at your crown and out your toes……
Feel the current… the current flow through you….
Lay your hands open to receive the joy and release…….
This golden light saturates every aspect of who you are……reuniting you with your unique inner Spirit…..
Feel the freedom of this release………
Like the bird who took flight…….
You are free…..free……
Remind yourself of the serenity prayer….
“God grant me the serenity to accept the things I cannot change..courage to change the things I can, and the wisdom to know the difference”.....LONG PAUSE
Sleep well my dear……sweet slumber…PAUSE
You have let go of what doesn’t serve you…..
Healing Blessings Namaste
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Gently close your eyes,
Let's prepare for this beautiful energy treatment,
Working with our spirit guides,
Take three long deep breaths,
Into the nose and exhale through the mouth.
Get your body as comfortable as you like,
Feel free to lye down,
if that is the best place for you to receive this treatment.
We begin by blessing our space,
I call forth your spirit, spirit guides,
Completely supporting, loving, in this moment.
I call this forth for the highest and greatest good,
And so it is, and so be it.
PAUSE…
Feel your body more and more relaxed,
Notice the points of the body,
Of the surface your lying on,
And relax into those areas.
As you bring awareness to your face and your eyes,
Allow your eyes to be heavy, sinking inward, down, and back.
Spirit guides are with you,
A spirit guide helps support you,
In all areas of your life.
They have been with you since you were born,
And will stay with you until you leave this earth.
No need to know their name,
But to simply know they are with you.
Think of them as a trusted friend,
Someone who’s been with you for a very long time.
Full of innate wisdom and guidance,
Always loving and always supportive.
PAUSE…
As your body becomes more and more relaxed and peaceful,
Feel yourself and notice your walking along a beautiful trial,
This trial is full of fallen leaves as you walk one step in front of the other,
You can hear the leaves beneath your feet,
Gently, softly, you continue down the path,
It's a beautiful crisp fall day,
The sun gleams through the trees,
From the canopies above.
The sweet scent of flowers fill your nostrils,
And you inhale and exhale their beautiful aroma.
As you continue on, you notice a clearing,
Wide and expansive.
Surrounded by tall majestic trees.
This meadow, with grass as green, open,
You gaze around and feel so calm in this moment.
As you stand in the middle of this meadow,
You open your arms, outstretched, fingers wide,
You ask your spirit guide to meet you here.
PAUSE…
You begin to notice off in the distance,
A rambling brook.
And on the other side, a beautiful light
Begins to emerge.
This light goes bigger and brighter
And you slowly walk to the edge of the water.
Once here, you notice a small bridge,
You slowly walk over this bridge to the other side,
As this light goes bigger and bigger.
Once on the other side,
You are greeted by your spirit guide.
She slowly comes into form
And she gazes into your eyes.
Today she wants to give you a healing,
She wants to heal your heart.
She gently encourages you to lye down,
She is a healer.
You feel completely full of love, completely trusting this healing.
You close your eyes and lye down,
And she gently places her hands on your heart.
Her hands are warm and inviting,
You sink deeper and deeper into yourself.
You feel your heart expand with gratitude,
Love and kindness, compassion for self.
This healing energy circulates in the heart,
And permeates throughout the whole body.
You have never felt so warm and taken care of,
And so appreciative.
Feel your heart now, swell and open,
And the deepest love from her to you.
PAUSE…
You feel as if an inner smile
Is awakening your heart space,
And in this moment, all is well.
PAUSE…
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Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.
The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed.
Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries ... .and so it is…for the highest and greatest good.
I invite you to close your eyes…and settle into your position…relax your body from your head to your toes….
Slow down…..relax…..
Let the breath be effortless….easy….unencumbered…….
Soft….easy….in and out……inhale and exhale……..
Bring to mind a place or situation where you felt safe and protected…..PAUSE
Notice this feeling throughout your whole being……
Safe and well……
Keep noticing the breath… in and out….
Bring your attention….to your inner state…..your spirit……feeling connected…
A oneness……PAUSE
Now feel the energy around your body……..
Be curious and amused as you ask your energy.
How do I feel at this moment?......
This is your natural state……PAUSE
Imagine your body is your home…..your sweet home…….
All around your perimeter is a garden full of flowers…..fragrant and sweet…..
Breathe it in……welcome it
How beautiful……PAUSE
Beyond the garden is a white picket fence……….all around…….
Slow down and take your time and enjoy your garden…….
It is time to create healthy boundaries…..for yourself
Bring to mind and notice when and where someone trespassed your boundaries…..PAUSE
Did you allow them to pull on your energy?.....
Just notice….and be present for what is coming up………
Do you put others' needs before your own…..to the point of harm….
Take a deep breath……
If you're feeling angry, or annoyed with yourself…….acknowledge it and release it….
You can choose again……..
In this moment you can make new boundaries……..
It is ok to put yourself first……..
It is ok to say no to others………
It is ok to make limits with your energy and time……
Drop into your heart……..PAUSE
Place your hand over your heart……
You know what you need…..listen to that inner voice….
You are strong and capable of standing up for yourself……..
It is not your responsibility for others happiness……..only your own….PAUSE
Feel a rush of energy enter your heart…….like a lighting bolt…….
This energy invigorates you to be strong…..and respect yourself…….
Feel it surround you and coarse through your being…..
Allow the energy to integrate……for the next few moments….. LONG PAUSE
Breathe in….and feel your power…….this is your new program…..
Own, now that you have a new foundation and awareness for setting boundaries…..
Boundaries are essential for health…..PAUSE
Healing Blessings~ Namaste
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Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out……………
Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy……
I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen
Now repeat after me the five Reiki Principles…… Just for today I will not worry…… Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful…..
Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away……..
Your body is getting lighter and lighter…..PAUSE
Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather ……
I place my hands on your head………..Pause Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute
I place my hands over your eyes…..PAUSE Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute I place my hands over your throat…PAUSE Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute
I place my hands over your heart…PAUSE Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute
I place my hands over your belly…PAUSE Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute
I place my hands on your hips….PAUSE Reiki clears away any resistance to making changes……gives you the freedom to not be burdened by these habits….and brings joy…..Feel this energy heal the sacral chakra now……..LONG PAUSE 1 minute
I place my hands on the bottom of your feet…PAUSE Reiki grounds you….and settles your physical, emotional mental and spiritual body……PAUSE Feel this energy heal the root chakra now…..LONG PAUSE 1 minute
I now sweep my hands from the top of your head to the tips of your toes 3x…..clearing your auric field…….PAUSE
I slowly step away…..hold you in light in love and support…..I disconnect and touch the earth…..PAUSE
Healing Blessings Namaste
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Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok….. Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind…..
I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen
Get comfortable seated or lying down…….
Allow your eyes to come closed….simply rest your attention on the breath……breathing in and breathing out….breathing in and breathing out….
Place your hands on your heart for another three breaths……PAUSE
Now that you have arrived at this place…..allow the image to surface…..
You may feel tears swell up…….let them fall down your cheeks…..
Your throat may feel heavy……..or tight……keep breathing…..
You may want to breathe in through the nose long and slow ... .and blow out your mouth to release…….
It's ok…..you are safe….safe to cry and feel what you feel……..
If your hands are still on your heart….let them fall to your sides……..
I want to gently remind you of your physical body…….as I quickly guide you through…..
As I say a body part……repeat it in your mind…….
Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet…….. One more time like that……..
Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet……..
Good…….very good…….PAUSE
Now focus your attention on your heart……the center of your chest……
I know this is difficult……..keep breathing……..in and out…..in and out…….
That heaviness in the chest is all the love and loss you feel……..
Take this moment to honor this moment……although it is difficult….
It is a natural emotion…….let it ebb and flow……….ebb and flow…
In this present moment….although you may feel alone……know you are not…..you are not alone……..you are loved and cared for……….
Make room for these difficult emotions………..PAUSE
You may feel many emotions…..complicated ones of guilt, anger, forgiveness or numbness…….please know it all is ok……PAUSE
The five stages of grief and loss are…..denial and isolation, anger, bargaining, depression, and acceptance……..PAUSE
These are not linear……they can appear random without any time limit……
Now……..allow me to send you healing energy……healing to your heart…..i know your heart is hurting……PAUSE
I will call forth Archangel Michael forward………
Feel him now……..PAUSE
Begin to feel warmth around your shoulders and body…….
Like a blanket or shawl………Arch Angel Michael surrounds you with his majestic wings of comfort…….
Bury your head in his arms…….its ok to weep…….its ok to be sad……
He is here to comfort you……….
Feel yourself breathing……….in and out in and out…..as he heals you…..
Let any memories of your loved one in….. and any emotions to arise…….
Like waves……in and out….ebb and flow……they come and go……come and go…..
I will leave you here for this healing……..until you hear my voice again….LONG PAUSE
Gently ... .slowly return…... return to your awareness……the room you're in and deepen your breath……PAUSE
Invite tiny movements of your fingers and toes…….
Take another cleansing breath…..
The waves of grief may come and go………
Remember you are ok…..you are loved……..PAUSE
Healing Blessings Namaste
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Live Life to the Fullest
You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration.
Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness….
I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is….
Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out…….
Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful…….
You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity….
Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it……
Say in your mind I am living my life to the fullest….. Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out….. As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires….. What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide…..
Let's look at the next 12 months……what is something you want to experience, accomplish or change…. See and feel the future as if it is already here…….already..now…….PAUSE You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart…… Keep allowing this energy to bring you the happiness you deserve…..claim it…..
Music……..PAUSE…… Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is…..
Take a moment to come back to your body……your breath…and the room you're in…… As you open your eyes……..see the wondrous world that is yours………….
Healing Blessings~ Namaste
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The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life.
Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.
Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it.
I invite you to softly close your eyes…. Find a comfortable position lying down…let go of any distractions and clear your mind……..notice any sensations…...begin breathing slow cycles of breath…….in and out ... .in and out…..tuning in to a sense of freeness in your breath…… your breath is smooth……Notice you are free to breathe as you wish……feel the gratitude for the breath….PAUSE
Feel your body melting… deeper and deeper to the surface you're on….feel the weight of gravity……if you feel any tension…… move a bit until you can be completely fidget free….allow the gravity to pull you now…..and release PAUSE
Feel yourself here in your body……you find your mind, body and breath more relaxed…..Begin to see yourself in a large fresh meadow……green soft lush grass beneath your feet…..blue expansive sky above you …..PAUSE
This vastness allows you to open to your inner knowing…PAUSE
Look around you…..feel the expansiveness of it all…….
Stretch out your hands wide……….tilt your head back and take in the sunshine…….PAUSE
Like a child….you spin in circles….. Faster and faster……laughing so hard your belly aches………LONG PAUSE
Finally you collapse on the grass……. Your heart is beating fast….a reminder of your essence….your compassion and…… you feel so good…..PAUSE
Rest and recharge…..reigniting freedom from within your core…….PAUSE
now begin to feel a lightness to your being……..you are being transported and floating high above the earth…….floating… floating…..floating… as if you have wings…….Pause
You soar above all your worries, problems and uncertainty………..
Begin to feel this energy within you reuniting your inner spirit with oneness and freedom…..LONG PAUSE
You feel peaceful as you float high above it all……it’s nothing but you..clear blue sky and earth beneath you…..
Look around you………in all directions……as a soft gentle breeze caresses your face and body…..PAUSE
In any given moment you have a choice………a choice to feel the highest feeling…..
You can choose how you feel, your perceptions and beliefs……freedom of mind heart and emotions……PAUSE
You have the ability to choose new beliefs…..you are free to open your mind…PAUSE
The world embraces you with love….PAUSE
Choose in each moment the highest vibration for you…..
Keep welcoming in freedom……Your freedom..LONG PAUSE
Slowly come back……..feel your body return………
Take a nice long slow deep breath in and a nice long slow deep breath out……
Place your hands on your heart……….
Welcome in this feeling of freedom…….
Freedom is your choice…….Pause
Healing Blessings~Namaste
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You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release….
I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is….
Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE…
With every inhale you feel vital and refreshed…. with every exhale you release any blockages…
As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on…..
Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you.
This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light…..
It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE
These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing
Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE
It picks up speed faster and faster…..keep breathing……
Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE
This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE….
Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes…
Healing Blessings~Namaste
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Today’s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”.
These energy centers are points of intersection where the mind and body meet.
Each chakra holds vital information for well being and healing.
When a chakra is blocked or closed it may cause physical, emotional or spiritual distress.
As I guide you into this healing environment I will work on creating balance and support.
To best experience this energy treatment…..lie down and be comfortable.
Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.…..and so it is….and so be it…..
Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on.
You are about to go on a journey…..a journey of self discovery and a personal quest…..
The crown chakra located at the top of your head…..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ….….PAUSE
Feel a gentle wave of relaxation sweeping over your entire body…..PAUSE
Start to focus on your crown.. the top of your head…..PAUSE
Experience white bright light here……
Place all of your focus here…..and create a golden cord that connects your crown to the higher realms…..PAUSE
This light is warming and healing…….
Feel as if a spotlight is shining down……warming your hair and crown…..LONG PAUSE
Now imagine this light above you begins to move like a top……….a slow speed…..
Keep breathing…. in and…out…in and out…..PAUSE
It connects you to source……..you feel safe, supported and not alone…..
Everything is connected……you are part of unlimited dimensions………LONG PAUSE
The light above you begins to move faster and faster now……….
Keep breathing in and out….in and……out…….
This light grows bigger and bigger………..PAUSE
It comes closer to your crown as a small opening is created……..
Like a waterfall……..waterfall of light…. it enters…….the portal at the top of your head…..PAUSE
It is opening…… allowing access for your body to reconnect with Spirit…..
The feeling of Spirit is showering the top of your head with love……
You can see and feel your crown chakra free……and spinning with passionate white light….
Take a big breath in……PAUSE
As you do this… imagine you are pulling the energy down from the heavens down through the crown of your head……PAUSE
This light travels throughout your entire body……gently illuminating all the other chakras….
Giving them energy to be activated….one by one……..
Feel it travel to the third eye……..throat……..heart…….belly……hips…….tailbone…..and down to your feet and toes……….PAUSE
White glorious waves of light continue to stream…….
Your physical, mental and spiritual body is awakened……
Awakened to this universal life force energy……….
Feel this aliveness……PAUSE
It’s sweet liberation……….PAUSE
It’s return to source again and again….LONG PAUSE
Anything not in alignment with source is now being cleared away…..PAUSE
You feel the profound seat of cosmic consciousness………..LONG PAUSE
Slowly return……return…..slowly….PAUSE
Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE
Gently……..back…
See the world in a new and glorious way……..PAUSE
You are now connected to divine intelligence and the source of all manifestation…..PAUSE
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
The Universe Has Your Back:
The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE
I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it….
Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE
Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE
Tune in to the center of your being……find where that is for you…heart…head….belly…. No judgment….this is your special place…..it feels safe and warm…..
As you keep tuning in….you feel your oneness, your essence…… You are love…..everything is within you to be in flow…….to trust…..PAUSE
I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this….
All your hurdles….pains and tribulations…….have taught you so much…….review them now….. The teachings are there for a reason……for growth….for….your souls evolution…..
The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be….
I invite you now to receive the energy of the universe…….a download…
Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light…. now……PAUSE
As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE
Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE
You feel one with the universe…..this frequency of love….unconditional love….PAUSE
With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE
As the energy moves through you….It circulates in a spiral up your feet….calves….knees….thighs…hips…belly…chest..arms…fingers…neck…. Face….and out your head…..PAUSE
Stay here awhile……..for the energy to integrate….PAUSE
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Today’s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.
To best experience this energy treatment…..lie down and be comfortable.
Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.…..and so it is….and so be it…..
Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..
The third eye chakra located in the middle of your forehead between your eyes…..the place of seeing, clairvoyance and dream state….PAUSE
Travel deep behind your two physical eyes…..float in a sea of emptiness and cradled in darkness…..PAUSE
In this darkness behind your eyes there is so much to see…….
So much to know…..PAUSE
So much peace….PAUSE
Breathe a bit slower…and allow your body to stretch out and relax…
Settle into the warm, peaceful darkness within…..PAUSE
You are safe in this inner space….inner space of knowingness…..PAUSE
Deep within yourself….
Feel…..hear….be……not seeing just yet……just allowing the darkness to envelope you….PAUSE
The darkness washes over you and you sink deeper…….deeper…… PAUSE
You are enjoying the stillness……the peace and calm…..
Somewhere in the darkness……..you begin to see in your mind's eye…..a tiny light…..PAUSE A flicker of light……indigo in color….PAUSE
It feels off in the distance……..at first…..but it’s getting closer and closer …..
This light begins to grow……larger and larger…..filling your entire forehead……
Now it fills your face… and head……..PAUSE
You now feel wrapped in this indigo velvet light……PAUSE
You feel safe……..you feel calm…..you feel receptive…..PAUSE
Do not be afraid…….keep trusting the process….to learn and grow…to see the unseen….. To feel the internal knowingness…….PAUSE
Like an owl who sees in the darkness……you too will trust your vision…your insights…. PAUSE
Open your mind and look about…….receive and find clarity….LONG PAUSE
What do you wish to see?.......
What are you calling forth to your inner vision?.......
What does this indigo light bring to you?........PAUSE
You are feeling more and more connected to your higher self and inner knowing…PAUSE
Anything that is not serving you from a place of intuition is being washed away…….
Washed away so that you can live fully and completely clear….. trusting in the universe and in yourself……LONG PAUSE
Slowly return……return…..slowly….PAUSE
Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE
Gently…….. Open your eyes……look around you….
See the world in a new and glorious way……..PAUSE
The integration is complete…….Your third eye chakra is feeling more balanced…..healed and open……PAUSE
You are radiant….. clear…healthy and well…..PAUSE
Healing Blessings~Namaste
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.
I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……
This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket…….
Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation. Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE
feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall…..
Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……
He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time. He stands behind you behind your head and he slowly draws his sword…. his Violet sword of clearing……
From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE
Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE
He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress
Any emotions that are not serving you……he clears them away and wipes them clean
Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE
Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness……
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Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.
To best experience this energy treatment…..lie down and be comfortable.
Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it…..
Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..
The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE
The element of this energy center is sound…..and the breath….PAUSE
Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE
Notice the sound at the back of the throat…….
Notice the sound outside of your ears……..
Can you hear your breath?......
How miraculous is this…….PAUSE
At the time of your birth and entrance into this world your cries were heard…..
A symphony of unique sound…..that is distinctively yours…..PAUSE
Your voice is precious….sweet and special…..PAUSE
Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE
Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE
Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE
Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE
This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE
The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE
Feel the flow……the vibration….and waves of light….LONG PAUSE
This light is activating a sound…….the seed sound of the throat chakra……PAUSE
It is a light, airy, an ethereal sound….the sound of ether…..PAUSE
Hear this sound now…………PAUSE
HAM……HAM……HAM…….LONG PAUSE
This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE
Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE
Finally…this magnificent color blue spreads throughout your entire body…….
Feel the coolness…….the activation of communication……oneness and expression…PAUSE
Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE
You now can express yourself….authentically……and speak your truth…PAUSE
Anything that is not serving you from a place of communication is being washed away…….
Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE
Slowly return……return…..slowly….PAUSE
Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE
You throat chakra is radiant….. healthy and well…..PAUSE
Healing Blessings~Namaste
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💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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I Forgive Myself with Archangel Zadkiel
You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself….. It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help….
I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it…
This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a nice long slow deep breath out……….PAUSE
Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel……….
Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE
Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE
Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE
The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE
He summons you to throw all your negative thoughts and harsh words you say to yourself into the flames around you……PAUSE
The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE
The past is in the past…….it no longer haunts you……..you have released it all……PAUSE
Say to yourself I forgive myself…I am free I forgive myself ….I am free I forgive myself…… I am free
The music will play as the energy integrated………PAUSE
A cleansing and a healing has occurred…………..you are free……PAUSE
The walls of the violet flame retreat now………..PAUSE
Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE
You are ok now…….
All is well….you are completely at peace and held in love…PAUSE
You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE
Returning……..5,4,3……deep breaths in and out…… 2,1………completely back………settling back to your space……… Place your hands on your heart………….one more deep breath in and out…….and open your eyes……
Healing Blessings Namaste
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Today’s healing will focus on the heart chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.
To best experience this energy treatment…..lie down and be comfortable.
Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it…..
Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..
The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love….
The element of this energy center is air…..and the breath….PAUSE
Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE
Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE
Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE
Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE
Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE
Take deep breaths in……and deep breaths out……PAUSE
We were made from love….love is our natural birthright…..our natural state….PAUSE
Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE
Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE
Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE
Open your ears to hear this beating….the sound of the heart…..PAUSE
The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE
Beating…Beating….Beating…..PAUSE
It began deep in the womb….and continues throughout your lifespan……PAUSE
Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE
As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE
This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back………
This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE
Waves of green light….shared by the sound of your beating heart…….PAUSE
It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE
Your heart asks for you to listen…..listen to what your heart cries out……PAUSE
Repeat after me
(3x)
I am love….
I am letting love into my life…
My heart is open….PAUSE
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