Transform Your Life: Recent Episodes
Deborah Demander
You can transform your life from the inside out. Whether it’s astrology, politics, Law of Attraction, yoga or positive mindset, you’ll get information to help you love and live your best life today.
Are you feeling disconnected? Let's talk about how to build connections with others. First, we begin by connecting to our own heart. What do you really want and need right now? What does that child, still living in your heart, need from you? Once you honor your own needs and desires, by connecting to your heart, you're ready to connect outside yourself. Bring the energy you want to see around you. Bring the joy, the hope, the fun. Be the connection you want to see in the world.Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Do you have a lot of projects you'd like to do, if only you had time? Maybe there's an art project, a book you'd like to read, even exercise you'd like to add into your daily routine.Today we talk about the idea of doing a little bit of everything, every day. You don't have to set aside a whole day, or even an hour. Just ten minutes will get you started on your task.At the end of the day, you'll have enjoyed more pleasure, more accomplishment and more joy. Try it. Everything. Every day!Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
This fifteen minute practice offers stretching and strengthen specifically targeting the hips and low back. Designed for those who suffer from low back pain, sciatica or hip pain. This practice is suitable for all ages and fitness levels. No special equipment necessary. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
How do you make decisions? Do you let your mind rule the day, with lists of pro and cons, vetting every possible outcome?
Let's start making authentic soul-inspired choices. In this episode, we explore turning to our feelings and our hearts for guidance.
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You don't have to be so hard on yourself. Giving yourself a break doesn't mean shirking your responsibilities. Instead, gently move through your life, giving yourself the space and time you need to feel.
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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How can you take ownership of your life and feel more empowered? In this episode, I share five tips for empowered living.
Rather than a victim, you are the creator of your life. Embrace the beauty of this life and give yourself the opportunity to live empowered.
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Are you having fun yet? This journey isn't about working yourself into the grave. Rather, we are here to enjoy the journey, the expansion and the contrast showing up in our lives.
I offer several suggestions for how to enjoy the climb, even when things aren't picture perfect. It is possible to enjoy your life, even when things seem difficult.
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Our lives are not a linear progression. Rather, let's embrace our growth and transformation as it comes along, bumps and all. Nobody said it'd be easy. Each curve on the path brings us to new vistas that we might never have experienced otherwise. Embrace the long and winding road.
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Asking "why" something is happening or has happened is a waste of your time and energy. A better question is "what." What purpose does this serve in your life? What (or who or how) are you being in light of the experience?You are in control of how you respond and react to every situation. Rather than letting difficulties get you down and throw you off course, pause. Take a deep breath and respond in the most aligned way. Show up as the best version of your highest self.
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Everyday you have a choice. You get to choose how you show up. Today, I'd like to encourage you to lighten up.
You don't have to let your busy mind run the show all the time. Check in with your heart. What does your heart desire? Start small and learn to trust that little voice.
You can look for all the ways things will go wrong, or you can choose to believe that everything always works out for you.
How you come to the table is up to you. Maybe it's time to lighten up!
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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You are a beautiful, multi-faceted being. Rather than forcing yourself into one tiny box, celebrate the fullness and beauty of who you truly are! In this episode, we embrace all of our quirky and unique selves. Besides accepting all of our boxes, we also discuss stepping into new roles, in order to manifest the best version of ourselves.Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Many times, when we say 'yes' to someone, we are actually saying 'no' to ourselves. We put our energy, our time, our resources behind the needs of others.Join me as we discuss the importance of honoring your own needs. Before you say yes to something, check in with yourself, to ensure you have the time and energy to give away.It's okay to say no. It's okay to put yourself first. It's okay to honor your own needs.
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You are not too late to live the life your heart desires. Don't quit on yourself now. Instead, listen to what your heart wants, then take one step in the direction of your next best life.Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Home is more than a town or a building. Home is not just a place. In this episode, we talk about your true home. Today, this moment, it's the only time you have. When you are present, you begin to inhabit your true home. When you lean in to yourself, accepting yourself exactly as you are, then you are truly home.Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Life is hard. There’s no doubt about it. The good news is, you can do hard things. When you do something hard, you build resilience in your brain, as you learn that you will show up for yourself.
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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As we move into the New Year, how can we best transform our lives? In this episode, we explore the idea of moving gently into our transformation to close the gap between who we are now and who we wish to be. You can transform your life. It first takes a decision, then an action. Small steps will move you toward your destination.
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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During the busy holiday season, Mother Nature gives us permission to pause. The winter solstice offers an opportunity to slow down, go within and get quiet. Using natural cycles, we can experience transformation, as we step out of the hustle and bustle of life.
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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You are not the victim of your life. You have the power to stop yourself from responding in the same old ways. Try something new, by stopping yourself before you begin. Just don't.
Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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When you want to transform your life, there is one important that cannot be overlooked. Inspired action is the key that will turn your desires into reality. In this episode, we talk about why it's important to take inspired action, and how to do it in your own life.Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support
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What are you known for? In this episode we talk about your reputation and how to change it, if you want to. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
Whatever holiday or event you are planning, it is possible to host the perfect event! No, really, with just four easy steps, you can turn your occasion into a peaceful gathering, rather than a family brawl.As a bonus, here is the link to the rolls I mentioned in the podcast: https://delishably.com/baked-goods/Best-Christmas-Dinner-RollsThank you for listening to the podcast. Feel free to like, subscribe and share with your friends.In addition, if you feel like it, you can also sponsor the show! Follow this link:https://podcasters.spotify.com/pod/show/deborah-demander/support
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With chaos and misery surrounding us, it can be difficult to understand the point. What is the point, anyway? In this podcast, we talk about the importance of showing up for your own life, every single day. When things are dark and difficult, it is more important than ever to show up as a positive force for goodness and beauty.Thank you for listening to the podcast. Feel free to like, subscribe and share with your friends.In addition, if you feel like it, you can also sponsor the show! Follow this link:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Sometimes we get stuck in a negative emotion. We see no way out. In this podcast, I offer a few easy steps to release negative emotion and heal old wounds. We identify the root of our negative emotion, practice accepting it, processing it, then we let it go. You can let go of what’s holding you back and experience more emotional freedom and balance. #healing #releasenegativity #releasenegativeenergy #feelbetternow #healyourmind #healyourlife #emotionalbalance Thank you for listening to the podcast. Feel free to like, subscribe and share with your friends.In addition, if you feel like it, you can also sponsor the show! Follow this link:https://podcasters.spotify.com/pod/show/deborah-demander/support
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Our health and well being is achieved little by little. The choices we make every day can impact our life in a positive or negative way. What's important to you? Taking one step each day will help you attain your goals and transform your life. In this podcast, we talk about the stoic idea to do something each day that improves your life. You don't have to conquer the mountain in a day. But each day, you can take a step in a better direction.Our health and well being is achieved little by little. The choices we make every day can impact our life in a positive or negative way. What's important to you? Taking one step each day will help you attain your goals and transform your life. In this podcast, we talk about the stoic idea to do something each day that improves your life. You don't have to conquer the mountain in a day. But each day, you can take a step in a better direction.Thank you for listening to the podcast. Feel free to like, subscribe and share with your friends.In addition, if you feel like it, you can also sponsor the show! Follow this link:https://podcasters.spotify.com/pod/show/deborah-demander/support
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How are you feeling? You can choose to improve your vibration, once you become aware of the energy you are vibrating at. The emotional scale offers a guide for 22 emotions and lists them from the fastest vibrating, to the lower vibrations. In this episode, I share several tips on how to move out of a downward spiral.
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The emotional guidance scale:
1 Love, joy appreciation, freedom, empowerment
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Passion
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Enthusiasm, eagerness, happiness
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Positive expectation, belief
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Optimism
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Hopefulness
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Contentment
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Boredom
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Pessimism
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Frustration, irritation, impatience
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Overwhelm
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Disappointment
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Doubt
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Worry
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Blame
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Discouragement
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Anger
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Revenge
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Hatred, rage
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Jealousy
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Insecurity, guilt, shame, unworthiness
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Fear, grief, depression, despair, powerlessness
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What keeps you from embodying the best version of your highest self? In this episode, we talk about limiting beliefs, habits and actions that prevent you from living your best life now. I offer three journaling prompts to help you clarify who you truly want to be and we talk about the importance of feeling in creating your life.
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What do you do when faced with a difficult situation or challenging interaction? In this episode, we talk about using the phases of the moon and the prevailing energy to become more aware of our response. Then, I offer several suggestions for how to tackle this hard issues head on.
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Being criticized is not easy. I offer three steps to take when you find yourself under fire. In addition, I offer suggestions for delicately delivering criticism. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
You can change you entire life, by simply changing your mind. It is the easiest and the hardest thing you will ever do. First, you must decide that you are ready. Then begin changing the way you talk to yourself. Finally, practice thinking differently, then doing things differently. Listen here and I'll show you the way. If you'd like to sponsor the show, you can do so here: https://podcasters.spotify.com/pod/show/deborah-demander/support
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Families can be hard. Whether your family of origin, or the family you’ve created, healthy interactions can be difficult to come by. In this episode we look at four ways you can shift your family dynamic, to help make healthy interactions possible.
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How can you feel more confident, especially in those moments when you feel insecure, anxious or fearful?
This podcast offers five easy steps to living in and embodying your power right now. You can try them one at a time, or do them all at once. Whatever you choose, you will not only feel more confident, but you will exude grace, leadership and strength.
Feel free to like, subscribe and share! Take a moment to sponsor the show, and we'll enjoy a cup of coffee together!
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What’s the difference between fitting in and belonging? How can you show up more authentically in your own life?
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The Barbie Movie offers a lot of life changing moments. You don’t have to do everything perfectly, or get it all done right now. Change what you can, where you are. You have to try to make your own world better. That’s where transformation begins.
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The word no is a complete sentence, all by itself. No. You don’t need to explain yourself or make excuses. When you start explaining yourself, a bully will logic you from your no, to their yes. This week, let’s challenge ourselves to just say no!
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When you live life, expecting things to work out, they usually do. When you choose to see nothing but chaos and mayhem, you will continue to see chaos and mayhem. Learn how to increase the likelihood that you’ll see great things, by expecting to see them.
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Transformation happens as we examine our roles in life, then realize that who we are is so much more. In this episode, we explore the question, who am I? What do I want? With those two questions, we begin to understand the infinite, expansive nature of our own existence.
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How do you respond when someone lashes out? Most people have pain we will never know. While it’s not always easy to be kind, it’s important to remember that you have a choice. When you choose, love, you can transform your life.
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We’ve reached the halfway point of the year. What have you experienced and accomplished so far? What would you still like to do?
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What six words best describe you? In this episode, learn how to use those words and transform your life.
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There are tons of tips and tricks to get where you need to be, on time. There are lots of ways to manage your energy and get everything done that you want to achieve. The secret to managing your time is to remember that you are right on time. Now is the only time, and you are here now. You are exactly where you need to be, at exactly the right time.
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Listening to the small, still voice can lead to inspired action. Inspired action will transform your life. Quiet your mind and allow your heart to lead the way.
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You can’t control the world. What you can do is learn to let it be. Let it be okay that everyone does what they want. Let yourself show up authentically, and be okay with who you are.
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You are on the right path. If you don’t like where you’re heading, choose again! There is no shame in changing your mind and choosing a different direction for your life. There isn’t a “right” path and a “wrong” path, just the path you’re on. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
Every person has unique gifts, talents and abilities. We also have challenges. Let’s take time to celebrate our authentic gifts, to let our soul shine and to live the most genuine life we can. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
The best time for you to live your best life is now. Now is the perfect time to set your priorities and do what you say is important. This is the only moment you have. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
Life takes courage. As Marianne Williamson said, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Have courage, my friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
Every day we have an opportunity to plant seeds of intention and to remove the weeds. How do you want to show up for your life? Can you remove the things that don’t reflect the truth of who you really are?--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
You don’t need to know the plan for the remainder of your entire life. You just need to take the next right step. Transformation is hard. It can be overwhelming to face changes in our lives. Fear often freezes us. In this episode, we face our fear and take the next right step for our own life. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
The second Aries New Moon of 2023 offers another chance to dream big and put your plans into motion. With the added energy of a total eclipse, this is a great time to unburden yourself and move forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
Life is short. Let’s use our time here to enjoy every moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
Striving for perfection is a trap that prevents us from fully enjoying our lives. Rather than hold yourself to unreasonable standards, could you love yourself where you are right now?
The astrological new year begins March 20 when the sun moves into the sign of Aries. This new year is extremely powerful because the Aries new moon meets up with the sun at 0 degrees. It’s a great time to manifest your heart’s desires.
Friendship is important. Today, we’re talking about the importance of connection and finding a tribe of supportive people to help us along the path.
Today, could you practice appreciating where you are? Don’t get lost in planning for the future (it might not work out the way you think,) and don’t get caught up regretting the past (it won’t change a thing.) Instead, give yourself the space and time to appreciate, celebrate and enjoy exactly where you are, wherever that is.
There is nothing wrong with you. In fact, you’re doing a good job. Let’s stop letting our mean inner critic run the show, and give ourselves permission to be the way we are.
Sometimes, you just don’t feel like your usual self. In this episode, I share tips for navigating those times. Rest assured, there is nothing wrong with you. This too shall pass.
Welcome to Pisces season. This is the perfect time to dream, imagine, trust your intuition. Let’s look back at all we’ve accomplished and look forward to what we’d like to create. Where are you going?
Gratitude is more than a catchy phrase or buzz word. A gratitude practice can enhance your life. Ill give you some practical ways to bring gratitude into your daily life.
In this episode, we cover cyclical living, Imbolc (Saint Bridget’s Day) and the upcoming full moon. Learn some things you can do to get the energy moving!