Mental Glow: Recent Episodes
Jacqueline Owden
Mental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversations with different experts on matters related to mental health that will help you to glow mentally.
"The sole purpose of human experience is to kindle a light in the darkness of mere being.” –Carl Jung
Research indicates that the perpetrators of child abuse are often those closest to us (VAC, 2011). These abuses can have a profound impact on adulthood, affecting how individuals relate to themselves and those around them.In this episode, Mr. Barnabas Nkinga, a psychologist and educator, discusses how parents can ensure the safety of their children. We delve into the cultural and economic factors that contribute to abuse in our communities and emphasize the vital role of community accountability in holding perpetrators of sexual, physical, and emotional abuse responsible.Whether you are a victim or a survivor of childhood abuse, this episode is designed to help you move beyond a victim mindset and foster resilience. Tune in for an inspiring and insightful conversation.
When conflicts arise, we often let emotions such as anger or fear control our reactions, leading to counterproductive results. Emotional intelligence fosters self-awareness, helping individuals recognize their emotions and thought processes, making it easier to control negative responses and remain objective.Join me in this episode to learn the role that emotional intelligence has in navigating and resolving conflict at work.
"An effective leader needs to be a juggler of relationships, deciding which to invest in, how to invest, and when to invest." - ShermanLeadership is not just about leading other people; it's about leading yourself too. Your personal life, work, parenting, relationships, investments, and health—all of these rise and fall on leadership, which is why setting healthy boundaries is crucial.The primary purpose of a boundary is to protect what matters most to you, not to divide, as it is perceived in most cases.In this episode, Ben Owden shares many insights, including the most important consideration for a leader when setting boundaries to ensure the people you lead respect them.Join Jacqueline Owden and Ben Owden in this episode as they discuss the importance of prioritizing one's mental health and being intentional with one's time.
Oftentimes, we tend to listen to what someone is saying but not to what they are not saying. We construct responses to conversations before they even end. Other times, we find ourselves judging people before understanding the whole situation, whether at work or home.According to a recent study done in the UK, almost 65% of relationship breakups are a result of poor communication. Even though this study was conducted on another continent, it is likely to be one of the reasons for relationship breakups in Tanzania as well.In this episode, Paul who is a Psychotherapist and Life Coach and I have discussed many things that will help you improve your relationships with your boss, partner, friends, and family. So tune in and learn how to understand and contextualize what the other person is saying.
• How can a girl-child invest in herself while in a relationship?• What constitutes a healthy relationship?• What constructs your view of a healthy relationship?• Do you have a sense of something BIGGER apart from your relationship?• When you go to bed, who do you like to be?• What culture do you want to create?•How many times do you meditate on yourself?•Are you as an individual healthy?...all these questions and more have been raised in this episode that will make you reflect on your relationship.As ladies we get caught up in the pursuit of being in a healthy relationship and we tend to ignore the most important aspect and that is... BEING HEALTHY AS INDIVIDUALS before relating with another person. In this episode, Tina and Jacqueline have talked about so many things concerning relationships that a girl-child can learn so that to prioritize their mental wellbeing before and after they are in a relationship.
Join Jacqueline Owden and Mr. Mathias Masaka who is a social psychologist and currently performing a study on Women’s Empowerment as they talk about Women’s Empowerment and Intimate Relationship Stability.Below are some of the questions that they have discussed.•What stabilizes Intimate Relationship? •Why is women empowerment given more priority than men empowerment? •Can men empower themselves? •Is men empowerment emasculation? •Is women empowerment a threat to intimate relationship stability? •How can we best fill the gap that lies between men and women in all sectors?•What causes relationships sustainment and breakups? •How can a man best be prepared to be in an intimate relationship with an empowered woman? •How can an empowered woman still be a wife and a mother while working on other things? •What should be done to lower the prevalence of intimate partner violence?🤔...Tune in and let's have a conversation!
We rarely talk about friendship dynamics and at times we tend to neglect the fact that friendships do play an important role in our lives. We do find support, comfort, and love in our friendships and the flip side of it can be the opposite…talk about betrayal, deceit, and even hate.Adulthood friendship is not the same as childhood friendship…in the process of growth, people tend to grow apart and eventually drift. Friendship drift can be as painful as romantic relationships which is why we have addressed this issue in this episode where I am accompanied by Nathaniel Senje.Join us as we have an authentic conversation regarding the impact of friendship drifts on our mental health and how we can safeguard our emotional well-being throughout the process.
•Is post-partum depression a thing?•Is it true that single moms have got it all together?•What defines a good and/or a bad mom?•How does it feel like to have your first child?•Are societal expectations towards mothers healthy?•Is not having a mommy weight a deal breaker?•Did the term 'mental health' come up to justify the weakness of this generation?•Does your life have to stop the day you become a mother?...the list could go on and on. The world we are living in with so many expectations towards mothers can be hard especially when it comes to them having a good mental health state. Join Chunie Charles and I in this episode as we talk about motherhood and stress the importance of self-care for mothers, especially during pre and postnatal stages. Remember that, you can make or destroy your child from the moment you conceive to when he/she starts growing up!
Most people including young adults start their New Year motivated looking forward to changing their old unpleasant behavior patterns and achieving their goals by the end of the year. However, research done in the US shows that 59% of young adults between the ages of 18 and 34 set New Year's resolutions, whereas only 9% successfully keep their New Year's resolutions. In this episode, Goodluck Msuya who is a Tax Associate at Pwc, and I are shedding light on the challenges that youth go through in failing to accomplish their resolutions by the end of the year and the impact of New Year resolutions on young adults' mental health. Furthermore, we discuss the availability and roles of supportive systems during the pursuit of New Year Resolution. Join us!
Katika kipindi hiki cha sikukuu au likizo, familia nyingi hukusanyika pamoja kwa ajili ya kusherehekea pamoja. Mikusanyiko ya aina yoyote, mara nyingi huwa inapelekea kuwepo kwa ugomvi na tafrani japokuwa malengo ni kuwa na furaha na amani. Tafiti iliyofanyika nchini Marekani, imethibitisha kuwepo kwa ugomvi kati ya ndugu kwenye mikusanyiko hiyo kipindi cha likizo, ambapo asimilia 69 ya wamarekani wamewahi kugombana na ndugu kipindi cha likizo. Japokuwa tafiti hii imefanyika nchini Marekani, bado ni dhahiri kwamba hutokea katika jamii tofauti kwenye bara la Afrika, Tanzania ikiwa moja wapo.Ungana nami katika kipindi hiki upate kujifunza njia mbalimbali ambazo zitakusaidia katika kusherehekea msimu huu wa sikukuu na ndugu zako katika hali ya amani na upendo huku ukijali afya yako ya akili.
Changamoto za mahusiano ya kimapenzi ni moja ya sababu kubwa inayopelekea vijana wengi kutafuta msaada wa kisaikolojia. Tafiti zimeweza kuthibitisha kwamba watu wenye umri kati ya 18 - 35 ambao hawajaoa wala kuolewa, waliopitia kuvunjika kwa mahusiano yao, waliweza kupata changamoto ya afya ya akili na kupunguza kuridhika na hali yao ya maisha.Katika kipindi hiki nimeungana na Fabian Emmanuel (Light Palmer) tukizungumza kuhusu kuvunjika kwa mahusiano (breakups) na jinsi ya kukabiliana nazo kama vijana huku tukijali afya zetu za akili na kuzingatia utimamu wa kila kitu tunachokifanya ili kufikia malengo yetu binafsi tuliojiwekea maishani.
In our culture, everyone aspires to love to some degree, but many people don't have that quality...Love is what love is. In other words, love is an act of will, involving both a purpose and a deed.Join me in this episode as I talk about the common misconceptions about love that most psychotherapists deal with daily. This episode is based on the book "The Road Less Traveled by Scott Peck" and dispels some myths that hurt people when they try to understand their own romantic experiences. Remember, this episode is based on a book so we highly recommend that you share your opinions and experiences.
The Law of Mental Transformation is one of the laws that helps youths or any other age range to get it straight in life and avoid ending up with mental illness when things don't go as they want. Join me as I am accompanied by a psychologist, Mr. Olayinka Ogunleye who is the founder of Pour Your Heart Psychotherapy as we talk about how one's mind is the architect of one's life and how embracing change can lead to a healthier, more empowered mindset, especially in our relationships.
Katika malezi, wazazi wengi huwekeza nguvu nyingi katika kutimiza mahitaji ya kimwili na husahau umuhimu wa kutimiza mahitaji ya kiakili (mental needs) katika maisha ya watoto wao. Hii hupelekea changamoto mbalimbali katika ukuaji wa mtu mzima ajaye.Katika kipindi hiki, nimeungana na mwanasaikolojia Flora Wadutya tukiongelea kiundani kuhusu malezi na umuhimu wa wazazi kutimiza mahitaji ya kiakili kwa watoto wao. Kwa kusikiliza kipindi hiki unapata kujifunza umuhimu wa mzazi kuwa mfano wa kwanza kwenye maisha ya mtoto wake na katika kumjengea misingi iliyo bora kwa maisha ya badae.
Katika malezi ya kitanzania, ukali umeonekana kama ndo njia bora zaidi inayosaidia katika kumuweka mtoto katika mstari ulionyooka, na tunasahau kuwa kuna njia nyingi ambazo wazazi wanaweza kutumia katika kuwakuza watoto wao kwenye malezi yaliyo bora. Ungana nami katika kipindi hiki, nikiwa pamoja na Bw. Elisha Thomas tukijadili kuhusu mada hii, na kujifunza zaidi kupitia malezi aliyokulia Bw. Elisha na ambavyo wazazi wake waliweza kuweka usawa kati ya ukali (strictness) na mipaka (boundaries) na kwa jinsi gani imemsaidia yeye katika maisha yake.
Uchambuzi wa utafiti uliofanyika nchini marekani unaonyesha kuwa ongezeko la mivutano au migogoro kati ya wazazi ina uhusiano mkubwa na upungufu wa ukaribu wa kihisia kati ya mtoto na mzazi, na malezi yasiyo bora.Watoto wanaoshuhudia mivutano au migogoro ya wazazi mara nyingi wanakabiliwa na matatizo makubwa katika mahusiano yao na pia husababisha kuvunjika kwa uhusiano kati ya mzazi na mtoto, jambo ambalo linaweza kuwa na madhara makubwa kwa mtoto, na mara nyingine hata kuathiri afya yake ya akili.Ungana nami nikiwa na mwanasaikolojia, Bw. Barnabas Nkinga tunapoangazia na kukuza uelewa kuhusu mada hii muhimu. Haya siyo tu mazungumzo, bali ni wito wa kuchukua hatua itakayo tusaidia kulinda ustawi wa kizazi kijacho.
Tafiti zimebainisha kuwa mambo tofauti kama hali ya kiuchumi, mazingira, kujitambua, na mengineyo huathiri sana ubora wa mahusiano. Pamoja na hilo, watu wengi wamekuwa wakipata changamoto katika kutofautisha aina mbalimbali za mahusiano, na hii kupelekea mkanganyiko katika kuhusiana na watu katika mazingira tofauti tofauti.Katika kipindi hiki, nimeungana na mwanasaikolojia tiba Mr. Nickson Kataze tukijadili kwa undani kuhusu aina tofauti za mahusiano na jinsi ya kujenga na kudumisha mahusiano bora na watu wanaotuzunguka.
Mahusiano ni muhimu katika maisha ya kila binadamu na tafiti zimethibitisha kwamba kwamba mahusiano yasio na afya ni miongoni mwa vihatarishi vya kupata changamoto za afya ya akili na hata kupata magonjwa ya akili kama vile sonona.Ungana nami katika kipindi hiki, nikiwa na Mariam Albhai tukitambulisha msimu huu wa pili pamoja na kuongelea jinsi uzoefu na tamaduni zetu zilivyo na mchango mkubwa katika kuipa maana halisi ya mahusiano.
Research holds that the mixed model of parenting style seems to be the best parenting style in early psychosocial development in Tanzania (Lema & Manyama, 2017).In this episode, we examine the cultural context and societal pressures that shape parenting practices in Tanzania, which often leave an indelible mark on children's mental well-being. Throughout the episode, I engage with Ms. Mariam Albhai as she shares her knowledge, and story and helps us understand the critical role that parenting styles play in shaping a child's mental well-being and the role that the country can play in improving these practices.Whether you are a parent, caregiver, child, or simply interested in the intersection of parenting and mental health, please tune in to listen as this episode will broaden your perspective and provide valuable insights into the Tanzania context.
Based on the statistics shared by Tanzania Daima in 2011, show that as many as 78% of Tanzanians were fearful which hindered any motivation for individual performance and collective action in productivity. Fear not only increases doubt, and procrastination but also distracts you from being productive. And when it is severe, may even lead to psychological problems. Do not allow fear to hold you back any longer. Please tune in and start a revolutionary journey that will enable you to face your fears and enjoy a life filled with endless opportunities.
This episode is for everyone, whether you've just graduated from high school, are a college student, or are simply trying to figure out how to deal with the challenges of adulthood.In this episode, we explore the period of transitioning to adulthood because it is a period in which most youths face many challenges, and without guidance and support they end up experiencing psychological problems. Join us, as a Developmental Psychologist, Mr. Vincent Mallya explains the challenges that youths face and how youths can take care of their mental health during this transitioning period.
Mental health is a critical part of overall wellness, but many people in Tanzania are hesitant to seek help due to the stigma surrounding mental health issues. Additionally, cultural barriers can prevent individuals from accessing the care they need, further exacerbating the problem. In this episode, we explore the challenges of accessing Mental health care in Tanzania as a result of stigmatization and cultural barriers. Join us as Mr. Magolanga Shaghembe offers valuable insights and practical strategies for overcoming these obstacles to good mental health care and towards a more inclusive and compassionate approach to mental health.
Do you frequently wait until the last minute to complete tasks? Even if you are aware that you possess the knowledge and skills necessary to complete the task, do you frequently struggle to meet deadlines? If so, this episode is for you. Procrastination has become an all-too-common issue in today's fast-paced society, affecting everyone from students to professionals to business owners. But why does this behavior occur, and how can we escape it's control?In this episode, we explore the psychology of procrastination, learn from the real-life experiences of those who struggle with it, and discover strategies for overcoming it.So if you are ready to take control of your productivity and achieve your goals, please tune in to this episode to learn how to control your productivity and accomplish your goals.
According to the statistics of 2016-2022, around four percent of the world's population in extreme poverty lived in Tanzania. For Tanzania to be able to eradicate poverty, it needs to focus on improving the Education and Health sectors.In this episode, we address the complex interplay between Mental Health and Poverty by having an international comparative focus. We discuss how poverty can impact mental health and how breaking down the stigma can help in accessing mental health services. Having insights from our Swedish guest, Mr. Aron Zahran as he shares his experience-based knowledge of how Mental Health is perceived in Sweden and how Tanzania can learn from them.Please join us as we shed light on the intersection of Mental Health and Poverty.
Mmoja kati ya watoto mia moja (1/100) duniani kote hugundulika kuwa na Usonji. Usonji huwapata wavulana mara nne zaidi kuliko wasichana. Nchini Tanzania, kumekua na elimu ndogo kuhusiana na Usonji na hii kupelekea ubaguzi kwenye baadhi ya familia zenye watoto wenye Usonji. Ungana nasi tunapo angazia ulimwengu wa watu wenye Usonji. Katika episode hii tunaongelea maana ya usonji, jinsi ya kumgundua mtoto anaeonyesha dalili za usonji na kuelezea kiundani zaidi ya jinsi gani mzazi anaweza akamlea mtoto mwenye Usonji huku akijijali pia yeye mwenyewe. Kupitia maswali yatakayo jibiwa na Mwanasaikolojia wa watoto, Bw. Hussein Mshunga, utapata uelewa wa ndani zaidi wa Usonji na jinsi ya kutoa msaada kwa watoto au ndugu wa karibu wenye usonji, ili waweze kutumia utofauti waliokua nao katika kuleta chachu au maendeleo katika jamii.
Sio kila tabia inayo ashiria uonevu ni tabia ya uonevu. Tabia ya uonevu haikubaliki. Inaumiza, ina angamiza, na ina haribu maisha ya watu. Kutokana na tafiti iliyofanywa nchini Tanzania, imegundulika kuwa uonevu ni moja ya tabia inayo ongoza kusababisha changamoto ya afya ya akili mashuleni. Tabia hii ya uonevu haiko pekee katika mashuleni lakini pia ipo maeneo yetu ya kazi na majumbani mwetu.Katika hii episode nimeungana na Mwanasaikolojia Bw. George Chacha akielezea jinsi ya kumsaidia mzazi mwenye mtoto ambae ana tabia ya uonevu, mtu ambaye yupo kwenye mahusiano ya kimapenzi na mtu mwonevu pamoja na mtu anaefanyiwa uonevu katika eneo lake la kazi na mwajiri wake au wafanyakazi wenzie...tafadhali ungana nasi, kujifunza yote haya.
Watafiti tofauti wanasema kwamba kujitambua, na maisha tuliopitia zamani yana mchango mkubwa katika mitazamo yetu. Ni mara nyingi huwa tunajisikia kama hatuna nguvu ya kubadilisha mambo mengi katika maisha yetu na hii inakua kikwazo kikubwa sana kwa vijana wengi nchini Tanzania, lakini ukweli ni kwamba mtazamo wetu unaweza kutusaidia kufikia mafanikio makubwa. Kwenye episode hii, nimeungana na Bw. Spencer Minja, ambae ni mwanafunzi na Raisi wa Serikali ya wanafunzi Chuo kikuu cha Dar es Salaam, tukijadili jinsi mtazamo wetu unavyoweza kutusaidia kutuinua au kuturudisha nyuma kimaendeleo.Jiunge nasi ujifunze jinsi ya kujenga mtazamo mzuri na kwa namna gani itasaidia kukufanya wewe kama mtoto, kijana, au mzee kuwa na maisha yenye mafanikio zaidi.
Maendelo ya Taaluma ni mchakato na sio kitu cha mara moja. Tangia utotoni, tunakuwa na matamanio ya kuwa na taaluma fulani na mara nyingi tunaishia kuwa na taaluma tofauti na tulio tamani utotoni. Vijana wengi nchini Tanzania wanapata changamoto kwenye kuchagua taaluma inayo wafaa, na wengi wao hushawishiwa na wazazi wao kusoma masomo ambayo hawana mapenzi nayo wala kuyaweza. Hii hupelekea hofu, majuto, uzembe pindi wapo chuoni na mara nyingine changamoto ya afya ya akili. Tafadhali ungana nami katika hii episode nikiwa na Mhitimu wa Chuo Kikuu cha Dar es Salaam katika taaluma ya Saikolojia, Bi. Flora Wadutya akielezea sababu ya yeye kuchagua taaluma husika, changamoto alizopitia wakati anasoma na jinsi alivyozimudu. Akisisitiza zaidi umuhimu wa mwana chuo kujitambua, kujituma, kuwa na mahusiano mazuri na watu na nidhamu katika kukuza taaluma husika.
Wanawake ni nguzo muhimu sana katika jamii yetu. Mwanamke hasimami kama mama tu, bali pia anasimama kama chachu ya maendeleo katika jamii. Pamoja na kukumbwa na changamoto mbalimbali katika jamii, wanawake bado hutafuta njia kutimiza malengo yao. Kutokana na utafiti uliofanywa na Shirika la Afya Duniani (WHO) imegundulika kuwa sonona inawapata sana wanawake kuliko wanaume kutokana na sababu mbalimbali ambazo zinaelezewa katika episode hii.Tunavyosherehekea wanawake wote duniani, tafadhali ungana nami katika hii episode tukiongelea changamoto wanazopitia wanawake na zinazo waweka katika hati ya kupata sonona na jinsi ya kuwaelewa na kuwasaidia wanawake hawa ili wasijihisi wapweke na kupelekea kukata tamaa.
Kutokana na utafiti uliofanywa na Shirika la Afya Duniani (WHO), imegundulika kuwa sonona inaongoza kusababisha ulemavu duniani kote. Kutokana na uelewa mdogo wa saikolojia nchini Tanzania imepelekea kwa watu wengi kuchanganya kati ya sonona (depression) na msongo wa mawazo (stress). Ungana nami katika hii episode nikiwa na Mwanasaikolojia na Public Speaker, Bw. Eric Bunono akitofautisha kati ya msongo wa mawazo na sonona na pia kuelezea zaidi kuhusu visababishi vya sonona, dalili zake na jinsi ya kumpa msaada mtu mwenye sonona.
Binadamu wote huishi kwa kufanya kazi. Kazi zipo za aina mbalimbali na kila kazi ina umuhimu wa peke yake katika ustawi wa jamii.
Kazi pekee inayotia hofu au kuleta upweke kwa binadamu, na inayoweza kuondoa uhai wa binadamu ni ya Jeshi la Mapigano. Viapo vya wanajeshi hufanywa kwa niaba ya Amiri Jeshi Mkuu na ambaye pia ni Raisi wa nchi. Hii ina maanisha, dhamana ya wanajeshi kiutendaji ni kwa ajili ya ulinzi wa usalama wa taifa.
Jeshi la Mapigano linapoingia vitani wanajeshi wake huwa hawana uhakika kama baada ya vita watakua hai au wamekufa. Hii inapelekea majonzi makubwa sana na kibaya zaidi ni kwamba hawana muda wa kuchanganua hisia zao na hawapati msaada wa kisaikolojia kama inavyotakiwa kutokana na uhalisi wa kazi zao.
Ungana nami katika hii episode kufahamu kiufupi historia ya vita kati ya Tanzania na Uganda na kujua zaidi kuhusiana na hali ya msaada wa kisaikolojia kwa Wanajeshi wa nchini Tanzania. Pamoja na Afisa Mstaafu, Maj. Owden Kyambile akisisitiza zaidi kuhusu kupewa kipaumbele kwa huduma za kisaikolojia kwa wanajeshi kabla na wanavyokaribia kustaafu, ili waweze kujiandaa na maisha baada ya kazi na kuepusha matatizo ya afya ya akili.
Grief has its roots in the Latin "gravis" which roughly translates to a "heavy burden". Grief can be experienced by anyone regardless of education level, economic status, birth order ethnicity, or even social status.
Most people are not able to overcome their grief because they actively try to cling to what was lost as a result, a person's mental health becomes at stake. Please tune in as I have a conversation with a psychologist Ms. Subira Mollel to learn more about how denial affects one's mental health and several tasks you can work through in sequence to accept your loss and move on.
According to the research done by Jacqueline Amani, (2016) shows that there is a significant relationship between factors that motivates students to choose their degree programs and their intention to join their professions in the future. Most of the time, parents affect the career plans of their children creating a dissonant cognition that hurts the psychological well-being of their children.Join me, as I share my personal experience of an Identity crisis that was partly caused by my academic performance and parental influence and how I managed to discover my passion during that moment of confusion and chaos.
Watu hupata utambulisho wao kutokana na mambo mengi...inaweza kuwa kile wanachomiliki, maadili au imani zao. Utambulisho (Identity) sio mada mpya, ni mada ambayo ni maarufu sana kwa sababu ina athari kubwa katika maisha yetu.Tafadhali sikiliza jinsi Bw. Mathias Masaka, ambaye ni mwanasaikolojia wa kijamii (social psychologist) na mhadhiri msaidizi wa Chuo Kikuu cha Dar es Salaam alipokuwa akizungumzia mambo muhimu ambayo watu wanapaswa kuyafahamu kuhusu mgogoro wa utambulisho, na huku akisisitiza jinsi mitandao ya kijamii inavyoweza kuwa jukwaa bora la kujifunza na pia tishio kwa hisia zetu za utambulisho.
Parental Influence, academics, and betrayal, all paved a way for a female young adult to have suicidal thoughts. Having gone through a period of her life where she lost her sense of self and where her constant prayer was to have peace of mind...she finally was able to beat suicidal thoughts and heal by seeking professional help, embracing her sense of humor and support from friends. Please tune in as I have a conversation with this special lady who has been past suicidal thoughts and get to listen as she put much emphasis on parenting and the improvement of the health system in Tanzania, especially on mental health services.
Je, unajua kwamba ujuzi mzuri wa kutatua matatizo na kufanya maamuzi ni muhimu katika kushinda mawazo ya kujiua?
Suicide has been one of the most reported cases by the police in Tanzania, whereby it has threatened a lot of people's well-being.
In this episode featuring Ms. Sweet Bazily, who is an occupational therapist, she will be illuminating us on suicidal ideation and how it differs from suicide attempts. Furthermore exploring the reasons for suicidal ideation, the protective factors, and how to help a person who is being suicidal. Please tune in, to comprehend all of this information.
Did you know that having mental health challenges does not mean that you are mentally ill? Ni mara nyingi watu wamekua wakichanganya utumiaji wa maneno haya matatu; changamoto ya afya ya akili, matatizo ya afya ya akili na ugonjwa wa akili. Ungana nami nikiwa pamoja na Mwanasaikolojia, Bw. Barnabas Nkinga akitofautisha haya maneno na kutuelezea zaidi kuhusu umuhimu wa kuwa na rasilimali za kupambana na changamoto ya afya ya akili.
How often do you check your mental health? Do you even check your mental health? Meet Mr. Deogratius Ramale, who is a psychologist as he insists on mental health checks and as he illuminates to us the situation of mental health in Tanzania for the last few years and how far we've reached in terms of awareness and service provision.
Mental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversations with different experts on matters related to mental health that will help you to glow mentally.
"The sole purpose of human experience is to kindle a light in the darkness of mere being.” –Carl Jung