Your life YOUR way: Recent Episodes
Taryn
In this episode, I talk about finding your version of healthy and recognizing that you don't need to have a this or that mentality, you can have a this AND that mentality.
Here we dive into the things that go into your budget. Includes a tip to help you get started.
This episode is about keeping a food journal for 7 days and analyzing your results at the end to see where you can make better food choices. Or not. It's about accepting the food you eat and not having any negative thoughts towards yourself.