Project ReNew: Recent Episodes
J Bryan
Project ReNew podcast is designed specifically for nurses and frontline healthcare providers. Every week, I will discuss varying topics such as post-traumatic stress, trauma, anxiety, insomnia, the impact of the pandemic on healthcare teams, and more. Most importantly, Project Renew is where the healing begins for the healers. It's a platform curated for you to heal and find refuge to let you know you are not alone. This podcast show is here to help you restore, revitalize, and renew. Podcast Episodes and Our Website will officially launch on February 10, 2023.
Send us a text
These aren’t just stories. They’re anchors.
Tethered is for the after the shift, the silence, the doubt.
A quiet pull back to why you began. Not because it’s easy, but because it’s yours.
Support the show
Project ReNew
These are not just stories.
They are anchors.
Written in the after,
after the shift,
after the silence,
after the moment you wondered if you could still keep going.
This space isn’t loud.
It doesn’t shout advice.
But if you let it,
it might steady something in you.
A small pull toward the part of you
that still believes in why you began.
Not because it’s easy.
Because it’s yours.
Send us a text
Silence doesn’t mean something’s wrong. It means something’s real.
Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left.
This is Space.
Support the show
Project ReNew
These are not just stories.
They are anchors.
Written in the after,
after the shift,
after the silence,
after the moment you wondered if you could still keep going.
This space isn’t loud.
It doesn’t shout advice.
But if you let it,
it might steady something in you.
A small pull toward the part of you
that still believes in why you began.
Not because it’s easy.
Because it’s yours.
Send us a text
Haze emotional numbness and disconnection
There’s a silence that settles
when you’ve felt too much,
for too long.
You’re not broken.
You’re protecting the part of you
that still feels too deeply.
This isHaze
where the world keeps spinning,
and you keep nodding,
but something in you has gone quiet.
It’s not surrender.
It’s survival.
But you don’t belong to the fog.
You belong to the fire underneath.
And it’s still there.
Waiting.
Support the show
Project ReNew
These are not just stories.
They are anchors.
Written in the after,
after the shift,
after the silence,
after the moment you wondered if you could still keep going.
This space isn’t loud.
It doesn’t shout advice.
But if you let it,
it might steady something in you.
A small pull toward the part of you
that still believes in why you began.
Not because it’s easy.
Because it’s yours.
Send us a text
Bend the strength and toll of adapting
You bent again.
To keep things smooth.
To keep things safe.
It looks like strength.
But inside, something’s slipping.
Bend is the ache after.
The part of you that wonders
how much more can I give
without losing myself?
Support the show
Project ReNew
These are not just stories.
They are anchors.
Written in the after,
after the shift,
after the silence,
after the moment you wondered if you could still keep going.
This space isn’t loud.
It doesn’t shout advice.
But if you let it,
it might steady something in you.
A small pull toward the part of you
that still believes in why you began.
Not because it’s easy.
Because it’s yours.
Send us a text
Pour the quiet cost of constantly giving You kept showing up.
Kept pouring, even when nothing poured back.
This isn’t burnout.
It’s something deeper.
A quiet unraveling.
Pour is a return to your why
before the noise, before the numb.
You don’t need fixing.
You need remembering.
Support the show
Project ReNew
These are not just stories.
They are anchors.
Written in the after,
after the shift,
after the silence,
after the moment you wondered if you could still keep going.
This space isn’t loud.
It doesn’t shout advice.
But if you let it,
it might steady something in you.
A small pull toward the part of you
that still believes in why you began.
Not because it’s easy.
Because it’s yours.
Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek professional support, and achieve a balanced work-life harmony. This episode promises to ignite your inner strength and empower you to reclaim your power, ensuring you bring the best version of yourself to your patients and beyond. Tune in for an enriching journey towards healing and empowerment!
Support the Show.
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
...
Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communication, where personal anecdotes and professional guidance coalesce to empower our practice. Together, we embrace the stories that show us how empathetic feedback can strengthen bonds and foster excellence amidst the pressures of our calling.
Join me in a conversation that is as much about the connection we share with our colleagues as it is about improving patient care. We traverse the delicate nuances of feedback with stories of triumph and vulnerability. By sharing wisdom from both ends of the feedback spectrum, this episode becomes a collective reflection on how we can support one another in our relentless pursuit of betterment. It's a deep dive, beyond the clinical, into the art and science of nurturing our professional relationships through the power and finesse of constructive communication.
Support the show
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
...
As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of emotional eating head-on, transforming those guilty pleasures into acts of nourishing self-care. We're talking about the cycles of cravings, and choosing foods that do more than just comfort – they sustain. Walk with me through the pantry of options that not only satiate but also bolster our energy and mood, ensuring that we, as nurses, remain steadfast guardians of health when the rest of the world is at rest.
Roll up your sleeves, because together we're plotting a course through the tricky waters of night shift nutrition. We'll confront the toll that unhealthy snacking takes on our physical and emotional well-being and arm ourselves with practical tactics for victory. Imagine a break room where meal preps reign over vending machine fare, and where accountability partners are as common as stethoscopes around our necks. Small steps lead to monumental shifts in our lifestyle, so let's choose to pack that one wholesome snack or commit to a week of balancing meals. And as we continue this odyssey, remember that each bite, each choice, is a declaration of our own worth and commitment to self-care. Join me, Yona, your fellow nurse and guide through the night, as we fortify ourselves, body and mind, against the quiet but demanding hours of our profession.
Support the show
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
...
As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the unseen struggles of nurse burnout, and celebrate the simple, yet profound ways in which therapy dogs like Maggie rejuvenate our spirits and offer solace amidst the chaos of healthcare.
This episode isn't just about the wag of a tail or the soft nuzzle of a furry friend; it's a reminder of the deep-seated bond between humans and animals, and how this connection can be a vital part of our emotional toolkit as nurses. We'll explore practical steps for integrating the company of canines into our demanding lives, whether it's by volunteering at animal shelters or finding pet care that works with our schedules. There are no guests, just stories that resonate with any nurse who's felt the weight of their profession and the healing touch of a therapy dog's presence. So, curl up and let these tales of four-legged love and loyalty infuse your day with a little more peace.
Support the show
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
...
Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction.
In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through heartfelt stories and research-based insights, we illuminate the path towards healing and renewal.
With gentle guidance, we invite you to recognize the signs of addiction with empathy and without judgment. We share strategies for establishing loving boundaries while offering unwavering support to those in need.
Together, we advocate for a world where mental health care is destigmatized, and self-care is celebrated as an essential part of the healing journey. As we conclude, I encourage you to embrace your own well-being and extend a hand of love to those around you.
Join us for our next episode, where we'll continue to explore the power of love and intention in nursing, igniting the spark of purpose within each of us.
Remember, in this journey of nursing and caregiving, love is our guiding light. Together, we're renewing, one heartbeat at a time.
Support the show
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
...
🎉 Ready for an amazing journey? 🎧 Join me in the latest episode of our podcast! 🌟 We're diving deep into the world of nursing and discovering how hobbies like arts and crafts can be the secret to nurses' well-being. 🖌️✨ Don't miss out on this inspiring discussion! Tune in now! #NurseLife #MentalHealthMatters #Projectrenw @restorenurses
🙌📣
Support the show
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
...
In this episode, we delve into the significance of hobbies, particularly arts and crafts, for nurses' mental well-being. 🎨🧶 Imagine, after a challenging shift, how can a creative hobby help you unwind and manage stress? 🤔 Discover the research-backed benefits, strategies to overcome obstacles, and why prioritizing self-care through hobbies is essential for nurses. So, why is it crucial for nurses to make room for hobbies in their demanding lives?
Press play and explore the therapeutic potential of crafts! 🎧✨
Support the show
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
...
🎙️ Tickling Your Funny Bone: The Science of Why Laughing Is Good For Your Health 🤣
Are you looking for a podcast that entertains and enlightens you? Join Jona, your host and a nurse and business leader, as she explores the incredible science behind laughter and its profound impact on your well-being.
This episode is your ticket to a lighter and brighter life in a world that can sometimes feel heavy. 🌞
🤩 Highlights:
- Discover how laughter can transform your mood and boost your immune system.
- Hear real stories of how humour has turned tough days around.
- Dive deep into the scientific research explaining why laughter is the best medicine.
- Gain practical insights and strategies to invite more laughter into your daily life.
Whether you're stuck in traffic, feeling the weight of the day, or simply needing a mood lift, this episode is your remedy. You'll leave with a smile and a renewed appreciation for the power of laughter. 😄
Hit play now and let Jona tickle your funny bone while sharing the secrets of a happier, healthier you! 🎉
Support the show
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
...
Welcome to the Project Renew Podcast, where we embark on a journey to revive and rejuvenate the heroes of healthcare: nurses like you. 🩺💪
In the fast-paced world of nursing, we often put ourselves on the back burner, focusing tirelessly on the well-being of our patients. But who takes care of the caregivers? That's where we come in.
Imagine those long, exhausting 12-hour shifts that leave you physically drained and emotionally spent. We've all been there, right? Well, it's time to put you back on the priority list.
Project Renew is here to remind you that self-care isn't selfish—it's a necessity. 🌟
So, what's in store for you? 🤔
✨ We've got tips on how to sneak in some self-care during your busy day. Quick mindfulness exercises or a moment of deep breaths—your sanity will thank you.
✨ Physical activity isn't just about health; it's about happiness too. We'll show you how to find an exercise you love, whether it's a stroll or a dance class. Get those endorphins flowing!
✨ Emotional well-being matters. Our podcast explores the power of seeking support, opening up about the highs and lows, and embracing the joy of hobbies and creativity.
✨ Boundaries? Yes, they're crucial. We'll help you balance work and personal life because burnout should never spill over into your life outside the hospital.
📊 We're not just here with opinions; we're backed by research and case studies. Let's conquer burnout together!
Nursing can be tough, but remember: "Self-care is not selfish. You cannot serve from an empty vessel." 🌼
Join us on the Project Renew Podcast, where we'll guide you toward a healthier, happier you. Because when nurses thrive, so does patient care. 💙🎙️
Support the show
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
...
Dear Colleagues and Friends,
I'm excited to share that the latest episode of our podcast, "Celebrating Life, Big News, and Small Everyday Wins," is now available!
In this episode, we delve into a topic close to our hearts: self-care in the healthcare profession. We recognize that as healthcare professionals, we dedicate our lives to caring for others. But what about caring for ourselves?
We discuss the significance of celebrating life and acknowledging the small wins. Whether it's taking a walk in nature, enjoying a quiet cup of tea, or finishing a task at work, these moments of joy, no matter how small, can greatly impact our well-being and resilience.
I pose a challenge to all of you: Make a conscious effort to find happiness in your daily routine. Recognize one small win each day and take a moment to appreciate it. Remember, the first step to caring for others is caring for ourselves.
I'd love to hear about your experiences. What small wins did you celebrate today? How are you maintaining your happiness amidst the demands of your profession? Share your thoughts in the comments below or get in touch with us through our podcast platform.
Let's continue the conversation and support one another as we strive to provide the best care possible while also looking after our own well-being. Click the link in my bio to listen to the full episode. Don't forget to follow the podcast for more insights and discussions!
Take care, and until next time, keep celebrating your wins and shining bright!
#HealthcareHeroes #Nursing #SelfCare #CelebrateLife #SmallWins #ProjectRenew
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
Welcome back to Project ReNew, a show about improving yourself and feeling good. In today's show, "The Joy of Nursing: How to Fall in Love with Your Career Again," we're about to go on a monumental trip together.
Whether you've been a nurse for a long time or are just starting out, this episode is full of tips and ideas that will help you find the joy in nursing again. As we talk about how to fall in love with your nursing job all over again, you can expect to feel like you have a new sense of purpose and drive.
Let's jump right in and light a fire in you!
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
In the latest episode of Project ReNew's show, you can find out how working shifts can affect your period and how to deal with period problems in a sensible way.
Join host Jona as she looks into the study and gives people who work odd hours valuable insight. This show will help you take care of your menstrual health well, whether you're a nurse, a healthcare worker, or anyone else who has trouble with shift work.
Listen now to learn how shift work can affect your period and how to deal with it.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
Welcome back to the Project ReNew podcast!
I'm Jona, and I'm thrilled to have you join me for an exciting episode exploring the
healing connection between humans and cats. Today, we'll delve into
the art of cat therapy for nurses, discovering how these remarkable
animals can bring comfort, joy, and restoration to our lives. So, get
ready to embark on this captivating journey with me.
We'll uncover the secret techniques of "pawlates" and "meow-ditation" to restore balance and reduce stress. So, whether you're a seasoned cat lover or just discovering the wonders of whiskers, this podcast is for you. Get ready to unleash your inner laughter and press play now to join us on this purr-suit of happiness with our fabulous feline friends!
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
In this podcast episode, we explore the crucial importance of prioritizing your mental health and forming a care plan tailored to your unique needs. Acknowledging that mental health is just as significant as physical health, we debunk the notion that there is a one-size-fits-all description of good mental health. Everyone's experience varies, and understanding our triggers, emotional baselines, and reactions becomes vital for self-awareness.
The episode emphasizes that nurses, like anyone else, can face fluctuating mental health due to personal or biological factors. We learn that addressing our mental health is a holistic journey encompassing mind, body, and soul. By actively participating in the creation of our care plan, we regain a sense of control, leading to a reduction in mental health symptoms.
The episode encourages listeners to identify specific areas of their mental health they wish to address and take small steps towards improvement. Practical suggestions are provided, such as creating a peaceful environment for better communication or joining supportive self-help organizations to combat anxiety and depression.
Listeners are prompted to reflect on who is caring for them and reminded that self-care is essential. The episode advocates for open conversations about mental health with loved ones and emphasizes the empathic support that can come from sharing experiences and seeking assistance. Tune in to this insightful podcast episode to gain a deeper understanding of mental health and the significance of forming a care plan.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
The "Nursing Exodus - What Options Do I Have?" podcast examines the alarming rate at which nurses quit their jobs while shedding light on the root causes, including hostile working environments, stress related to the pandemic, poor hospital conditions, and staff shortages. To increase retention rates, the episode highlights the need for support systems within nursing teams and more lengthy onboarding procedures for new nurses. Additionally, it emphasizes how important it is to pay nurses fairly and decently while highlighting how low wages contribute to the exodus. The podcast prompts listeners to consider their own experiences and the potentially avoidable factors that may have caused others to leave the profession while posing challenging questions about why nurses are quitting.
"Nurses would not be leaving in the numbers that they are if the pay was decent and fair, reflecting the risk that our angels on Earth put themselves in every day just to treat their sick patients," the quote reads.
Have you seen your coworkers, friends, or mentors leave the nursing field? If so, were any of their reasons avoidable? In your own experiences, can you identify with any of these circumstances? It's important to comprehend why reputable people have left the industry and heed the advice to put your well-being first to avoid joining the exodus.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
In this in-depth episode, we discuss the critical topic of the cumulative impact of Covid workload on healthcare providers and their institutions. Because of the paucity of studies on this topic, it is essential that we provide more information about the emotional and physical stress experienced by frontline medical workers.
Stress, mental health issues, the potential for long-term COVID, and the need to wear protective gear can be a lot to bear. This podcast delves into why nurses require consistent follow-up and workplace support, with an emphasis on addressing the spectrum of mental health problems that can occur in the nursing profession. Come with us as we unearth the hidden histories of nurse resiliency and the critical need for aid.
Is the strain of COVID on hospitals and nurses anything you've ever thought about?
What effects do you think the pandemic has had on the emotional and physical well-being of those who work in the medical field?
What do you think the most important form of assistance is for nurses facing the difficulties of COVID-19?
Do you know that many nurses are leaving the field because of the stress they face?
In your opinion, what measures may be made to improve the healthcare industry's ability to recruit and retain qualified nurses?
Join us NOW as we uncover the untold stories of nurses' resilience and the urgent need for support.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
This podcast episode talks about how to get your love for nursing back, especially if you feel you've lost it because of complicated things like the COVID-19 pandemic or burnout.
The host tells nurses to think about what got them interested in nursing in the first place and to find a great team that practises thanks and emotional support to help them find their passion again.
Nurses are also told to look inside themselves to determine what led to their burnout so it doesn't happen again.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
You, as nurses, have been on the front lines of the COVID-19 epidemic, where you may have been exposed to horrific events that could have long-term effects on your mental health.
But how do you separate your experience from the whole and find closure?
In this segment, we discuss how the "Wounded Healer Theory" can assist nurses in dealing with the psychological fallout of the pandemic.
Explore the value of talking to a professional, finding meaning in traumatic experiences, and facing our pasts head-on.
This episode is essential listening for any nurses experiencing emotional distress due to the pandemic.
Let's begin our recovery process now, So press play and start healing together... If you're a nurse struggling to cope with the trauma of the pandemic, this episode is a must-listen.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
The Inability To Breathe is today's podcast episode that discusses the impact of wearing heavy-duty PPE for long periods on healthcare workers, especially nurses, who have been dealing with the aftermath of the pandemic.
You will understand PPE's short- and long-term physiological consequences on nurses, including its impact on their vital signs and the likelihood of side effects such as headaches, earaches, and welts.
However, this isn't merely a tale about PPE's material effects. It's also about how stressful it is for frontline nurses to make life-or-death choices when trying to get enough air.
Tune in to hear the experiences of real nurses and find out more.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
In this podcast, the topic of requiring nurses to use their vacation days when they contract Covid-19 is discussed. Numerous hospitals are in such dire need of staff that they encourage nurses who have tested positive for COVID-19 to return to work if they are symptom-free and are wearing full PPE.
This is because so many hospitals are in dire need of personnel. This circumstance places these nurses, who are already undervalued and overburdened, under severe mental and physical strain, which is cause for concern.
The solution is straightforward: explicit legislation should cover the sick leave of nurses who miss work due to COVID-19, regardless of whether they have received vaccinations or their division.
Self-care must be a top priority for nurses, who must not risk their health for their profession's sake.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
During the pandemic, this podcast addresses the impact of redeployment on nursing personnel. Nurses are asked to work in unfamiliar sectors and with coworkers needing more training or experience.
While nurses are unsung heroes who respond to society's demands, the strain on them is tremendous due to workforce shortages. Redeployment is a symptom of our deteriorating healthcare system since it stops the bleeding but does not address the fundamental issues.
Nurses must safeguard their mental health and well-being, evaluate their circumstances and dangers, examine the department they are transferring to, and determine whether they want additional assistance.
Finally, individuals must remember that they are the priority and that "no" is a complete phrase.
This podcast encourages nurses to think about all aspects of redeployment before making an informed decision that is best for them.
Don't wait another minute Press play for more!
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
Are you a nurse who suffers from anxiety or PTSD but lacks time to address it?
In this episode of the ReNew podcast, you'll learn how PTSD affects nurses and why it's critical to prioritize your mental health.
You'll also learn about the options for managing PTSD and continuing to nurse, such as psychological therapy and medicines.
If you're afraid to get help, consider this: if not now, when? Please don't put off getting the care you require until it's too late.
Now is the time to begin your journey to recovery.
Press play, and let's walk this journey together!
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
This podcast advocates for adapting to new situations and addresses nurses' emotional and physical well-being on the job. It acknowledges the difficulties associated with change, especially after years of training and experience in a particular sector, but stresses the positive prospects for advancement that can be found in embracing these obstacles.
Changing one's perspective as a nurse is often all it takes to learn to adjust to new conditions. Changing departments can be an excellent way to reignite your passion for your profession. A nurse who decides to move fields (from cancer to pediatrics) can utilise their existing skills while learning new ones.
Becoming a travelling nurse is one way to alter one's situation quickly. Because of this, you may need to look for nursing work in other areas, perhaps even in other countries.
As a nurse, you can broaden your horizons and earn vital experience by working in several settings. Whether working in a conflict zone or relaxing on a beautiful beach, becoming a travel nurse is an enriching opportunity to see the world while making a difference in the lives of others.
The podcast encourages nurses to prioritize their well-being and embrace change for career advancement.
Press play and listen to the podcast to learn more about changing one's nursing career when necessary.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
Are you a nurse experiencing anxiety and symptoms of PTSD but feeling like you don't have the time or energy to address it?
If so, you're not alone. In this episode of the ReNew podcast, we dive into the overlooked issue of mental health problems among nurses, particularly PTSD, exacerbated by the COVID-19 pandemic.
We discuss how PTSD affects nurses similarly to soldiers in combat zones and offer solutions for managing mental health and well-being.
If you're a nurse who wants to learn more about PTSD and trauma recovery, click "start" to listen to this important episode of the ReNew podcast.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
In this episode of the Project Renew podcast, we discuss the difficulty of flashbacks for traumatized nurses with PTSD. When one is immediately and powerfully reminded of a traumatic incident in any sense, this is called a flashback. They're widespread among people living with PTSD and can have a devastating impact on those affected. The podcast emphasises that flashbacks are a multisensory re-experience of the traumatic incident, not just a remembrance of the events. Recognizing individual flashback triggers and early warning indicators can help you avoid experiencing them in the future. When experiencing a flashback, keeping your attention on something tangible or intensely scented can be helpful. You can lessen your nervousness and obtain supportive, encouraging responses that will help support you out of it if you talk to people, especially fellow nurses.
Remember that you have a lot of support and are a resilient nurse and trauma survivor. Many people can relate to having PTSD and experiencing flashbacks. There are strategies for dealing with and getting through these challenges. The support of loved ones and understanding your unique triggers and warning flags can get you through this. Please don't give up the fight, nurse warrior. Play this episode of Project ReNew now if you're interested in hearing more about PTSD and how to cope with painful flashbacks.
"You have the power to say, 'This is not how my story ends.'" - Unknown
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
**We explore the growing problem of post-traumatic stress disorder (PTSD) among nurses fighting the COVID-19 outbreak in this episode of our podcast. Around 30 percent of nurses will develop PTSD during their careers, making it all the more important to learn about the specific signs and methods of therapy for this condition.
This episode may be useful in recognizing and dealing with post-traumatic stress disorder (PTSD) if you are a nurse or work in the healthcare business.
Don't miss out on the insightful conversation about overcoming PTSD; click play right now!**
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
The effects of the COVID-19 pandemic on the nursing profession are discussed in this podcast. It brings attention to the reality that millions of people have died, including over 115,000 nurses around the world. The episode also delves into the unknown future effects of the infection. Problems with mental health, including anxiety, sadness, and post-traumatic stress disorder, are common among nurses.
Despite the widespread respect and admiration shown to nurses throughout the epidemic, neither their salaries nor their working circumstances have improved significantly. In order to help overworked nurses cope with staffing shortages, it has been suggested that more people enter the nursing profession.
The audio concludes with a thought-provoking query: how will nurses relay their memories of the epidemic to the next generation?
The takeaway is that the last chapter has yet to be written and that nurses have control over their own mental health.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
"Long Covid and the Impact on Nurses: Challenges and Solutions"
Are you curious about the impact of COVID-19 on our heroic nurses and the challenges they face in caring for others while dealing with the long-term effects of the virus themselves?
If so, I highly recommend listening to this podcast.
You'll hear about the increased risk of Long Covid among nurses and the potential solutions to support their recovery and return to work.
Through this insightful conversation, you'll gain a deeper understanding of the unique struggles that nurses face and how we can better support them during these challenging times.
So, don't miss out! Tune in to the podcast and be part of the conversation.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
Hello there!
Have you ever witnessed a distressing or disturbing event as a nurse that has stayed with you?
Do you know how to spot the signs of trauma in yourself or your coworkers?
If not, you should definitely listen to the Project ReNew podcast, which discusses how to recognise trauma symptoms in the nursing workplace.
The podcast discusses the various types of trauma, from acute to vicarious, and how each can manifest in physical and psychological symptoms such as difficulty concentrating, anxiety, depression, and emotional outbursts. The hosts emphasise the importance of recognising these signs in yourself and your colleagues, and that empathy and kindness to yourself and others are critical to recovery.
The podcast also offers helpful coping strategies for PTSD, such as developing individual plans to overcome the disorder and seeking professional assistance from trained psychologists or supervisors.
Overall, the Project ReNew podcast is an excellent resource for nurses who have experienced trauma at work. You can learn how to recognise the signs of trauma and how to recover from it by listening to the podcast.
Don't miss out; take a listen!
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
"To combat the COVID-19 pandemic, nurses have been on the front lines, where they have been subjected to daily stress and anguish.
Not only is there a cost in terms of physical health, but the mental cost is also significant.
It's no secret that PTSD is becoming an epidemic in the nursing profession, but that doesn't mean it's the end of the road for those who suffer from it.
This ReNew podcast discusses the issue of post-traumatic stress disorder (PTSD) in nursing and provides practical advice for dealing with mental health during difficult times.
We examine the problems nurses face and the solutions they've found, from the aftereffects of prolonged exposure to trauma to the difficulties of inadequate staffing and limited resources.
Nurses may take care of themselves and continue doing an important job with the help of mental health management skills, institutional backing, and a confidential outlet for expressing emotions.
We also discuss whether PTSD is a result of work stress or preexisting risk factors and what can be done to treat it.
'You, the nurses, are the backbone of the medical system, and your efforts improve the quality of life for your patients every day. "Allow this podcast to serve as a beacon of light and encouragement on your path. You, nurses, are the ones that bring hope when all seems lost. All of us are awed by your fortitude and perseverance."- Project ReNew
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
"In this episode "How a Nurse can be her own Doctor", we explore how the recent COVID-19 outbreak has affected the mental health of healthcare professionals.
As a result of their demanding employment and the stress of the pandemic, many nurses are suffering from PTSD and burnout.
This episode goes into the reasons why nurses should prioritise their own health and well-being.
Taking care of ourselves allows us to give our patients the greatest possible treatment and be the best versions of ourselves.
"As nurses, we have the ability to facilitate healing for both our patients and ourselves.'-Project ReNew
So hit play and come along as we learn about how to take better care of ourselves and become our own doctors.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
The podcast "My Nursing Colleague Has PTSD - How Can I Support?" focuses on the impact that COVID-19 has had on the mental health of nurses, who are facing unprecedented levels of trauma and burnout.
Many nurses are experiencing PTSD as a result of their experiences during the pandemic, but are not seeking support from professionals.
The podcast offers advice on how to support nursing colleagues who may be struggling with PTSD, by establishing a safe and empathetic environment for conversation.
Listeners are encouraged to create a space of trust and confidentiality, while also establishing clear boundaries. The podcast aims to promote resilience and offer practical advice on navigating the challenges of trauma and the pandemic.
"Nurses are the unsung heroes of our time, and it's time to speak up for them and help them. Join us on this journey of healing and support, press play to listen and discover the power of resilience in the face of adversity." -Project ReNew
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
Countless nurses who have dealt with traumatic patients suffer from post-traumatic stress disorder (PTSD).
A nurse's professional, personal, and interpersonal life can be severely disrupted by post-traumatic stress disorder (PTSD), which can develop weeks, months, or even years after a terrible experience.
Intrusive thoughts, hypervigilance, avoidance, and negativity are all symptoms of PTSD that can contribute to a sense of being overwhelmed and anxious.
The goals of PTSD treatment are to restore a healthy stress response, instill coping skills, and foster feelings of positive self-worth.
Overcoming post-traumatic stress disorder requires constant vigilance about one's mental health and the willingness to reach out for help when needed.
A nurse's loved ones might play a crucial role in their rehabilitation process. You can have a happy and successful career as a nurse if you are able to communicate your feelings and receive encouragement.
Listen to todays podcast, where I discuss PTSD. I know it may not be easy, but I want to encourage you. You can overcome PTSD and get your life back. . If you're serious about getting better, hit play and let's get started.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
*This is a podcast which emphasizes on gratitude for our healthcare heroes, shining light on the dark moments of the healthcare industry, and above all, showering our nursing colleagues with empathy compassion, and kindness. This is a space where everybody can provide honour for our nurses, our Angels on Earth and show them that we are caring for those who care for us. In this episode, Episode officially the first one, we are dedicating the beginning of this podcast space to gratitude: gratitude for those who care for us in our time of need.
If you listen to this podcast episode and are inspired by the touching words you hear today, please check out our website: www.projectrenew.co**. On this website, you will find a wall of honour, with heartfelt messages from patients and families aimed to shower our healthcare heroes with love and gratitude.
Now, press play and let’s begin our episode of appreciation for our nursing heroes around the world.*
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
Can Nurses Suffer from PTSD?
Yes, some nurses may develop post-traumatic stress disorder. Nurses frequently experience mental, emotional, and physical fatigue in the course of their work. Nursing staff during the COVID-19 epidemic faced increasing workloads and difficult situations. Consequently, many nurses have reported enduring post-traumatic stress disorder symptoms such as worry, difficulty focusing, insomnia, and excessive exhaustion. Trauma counsellors can be helpful resources for nurses suffering from post-traumatic stress disorder (PTSD) who are ready to talk about their experiences. The first step in healing from trauma is recognising any triggers, such as people, places, or events, that may be standing in the way of progress. "Come with us as we seek solace and new understanding.
Tune in to this Episode on the ReNew for some much-needed solace, encouragement, and motivation. Anyone who has experienced trauma or mental health issues is welcome here, as is anyone who wants to listen and join in the effort to help others find strength in the face of tragedy.
Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew
Project ReNew podcast is designed specifically for nurses and frontline healthcare providers.
Every week, I will discuss varying topics such as post-traumatic stress, trauma, anxiety, insomnia, the impact of the pandemic on healthcare teams, and more.
Most importantly, Project Renew is where the healing begins for the healers.
It's a platform curated for you to heal and find refuge to let you know you are not alone.
This podcast show is here to help you restore, revitalize, and renew.
Instagram: Projectrenewpodcast
Facebook: Project ReNew
Twitter: @ProjectReNewPod
Pinterest: @projectrenewpodcast