The 12:2 Show: Recent Episodes
Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham
Here at 12:2 we are committed to inspiring you to pursue excellence in all you do, and we want to offer you weekly content that helps you do just that, with innovative and fresh looks at time-proven self-improvement practices.
We all have those emails that stump us, spending hours fidgeting with the phrasing and trying to land the exactly right tone. So how can we streamline the process and get better at saying what's important? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources: Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Cate on Instagram: @cate_perschke
There are times when creativity seems out of reach. Whether it's because you're in a creative slump or because you don't feel like you're a creative person whatsoever, you're feeling stuck. How can we overcome that feeling? Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources: Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Brandon on Instagram: @Designature.BL
Life is full to the brim with obligations to fulfill. But what if we told you that many of these so-called obligations are optional and not obligatory at all? How can you decide what is important and what can be released from your list? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources: Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Cate on Instagram: @cate_perschke
There are things in life that seem harmless (sometimes even helpful) but really, they keep us stuck and make our goals harder to attain. We all know the feel-good scrolling session it's easy to slip into at the end of the day. But how is this phone dependency harming us, and how can we control it to make our lives better? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources: Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Justin on Instagram: @J_Douglas_Consulting
Giving and receiving feedback can be a difficult and frustrating process. The desire for peace and the desire for perfection can both create tensions and lack of cohesion on a team. So how can you approach giving feedback in a way that will uplift and energize those around you? Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources: Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Brandon on Instagram: @Designature.BL
Life is full to the brim with obligations to fulfill. But what if we told you that many of these so-called obligations are optional and not obligatory at all? How can you decide what is important and what can be released from your list? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources: Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Cate on Instagram: @cate_perschke
When life gets difficult, courage is the one thing you need to be able to keep moving through the difficulty. So how do you get this one thing that you'll need to be able to face any challenges life has to throw at you? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources: Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Justin on Instagram: @J_Douglas_Consulting
Our minds are natural mimics and they're always looking for some new input to recreate. Sometimes this can turn into a hilarious moment, but more often than not it can be distracting and sometimes even turn awkward fast. Is there a way we can use this natural tendency consistently for our good or are we stuck humming earworms for the rest of our lives? Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources: Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Brandon on Instagram: @Designature.BL
In today's world, the battle that we're constantly in the midst of fighting is one of the most crucial for our own identity and peace of mind. But what is this war? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Josh on Instagram: @StrongerJosh
Sometimes the things we've identified ourselves with (and as) over the years can start to hold us back from feeling truly comfortable with who we are or the life we find we've built. But is that identity really serving us or is it built on false assumptions of self? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Cate on Instagram: @cate_perschke
The burden and weight of existence can be overwhelming sometimes, and just like in some of our favorite books and movies, the people around us often end up feeling isolated and bogged down by the season of life they're in. Who can turn to you when they feel overwhelmed and alone? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Justin on Instagram: @J_Douglas_Consulting
We've all set some kind of big goal for ourselves and worked hard to achieve it, but once the goal is completed, it's easy to end up no better off than you started and hungover from the effort required to hit your recent goal. Is there a way we can approach goals and self-improvement that leaves us ready to keep going and growing? Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Brandon on Instagram: @Designature.BL
We pour ourselves into so many things on a day-to-day basis, but what happens when we realize that what we've been devoting ourselves to isn't worth it? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Josh on Instagram: @StrongerJosh
We all have programming that exists within us which is having an unconscious effect on our attitudes and the ways we view the world. Can we overcome this mental programming or are we fated to forever react to triggers that were programmed within us long ago? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Justin on Instagram: @J_Douglas_Consulting
It's the end of a quarter, and as we move into the next quarter of the year, what better time to assess where your goals are at and see what new goals can be set. But is there such a thing as too much? Can you set goals that really are pointless? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Cate on Instagram: @cate_perschke
The topic of boundaries has been a big discussion point over the last several years, but there's one relationship in which we don't normally focus on setting and maintaining healthy boundaries... our relationship with ourselves. But how can we find success with such an internally focused concept? Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Brandon on Instagram: @Designature.BL
Everyone has an area of expertise or competency in which they thrive. But what happens when we try to operate outside of this area for ourselves? Is it a big deal or no big deal? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:
Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Josh on Instagram: @StrongerJosh
There's a quote along the lines of "you are the sum total of all your experiences." But does that mean everything in our past has created a fixed point, an unchangeable future that's predetermined? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Cate on Instagram: @cate_perschke
Sometimes we feel stuck and we can't figure out why. And no matter how hard we try to move forward, nothing works. Is there a way to figure out what's going on and get unstuck? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Justin on Instagram: @J_Douglas_Consulting
We all have reached a point in our lives when we felt stuck, at the end of our rope or no light at the end of the tunnel. Whether it was due to our own actions or the circumstances of life, we didn't know what to do. But is there a way to overcome those feelings of frustration and sometimes despair? Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Brandon on Instagram: @Designature.BL
There are many things in our life that serve a double purpose of distraction and usefulness. And sometimes we lean into one side and other times we get dragged down into the other. But how can we use something purposefully without letting it become a distraction? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:
Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Josh on Instagram: @StrongerJosh
In life, we carry a lot of weight, whether that's responsibilities, grief, or a long list of other things. Sometimes we pick up these weights by choice and sometimes they end up piling on us by default. But is there a better way to carry the weight than what we've been doing? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Cate on Instagram: @cate_perschke
Pursuing something new and exciting is easy to do. But what happens when the newness wears off and we're faced with the reality of our choices? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Justin on Instagram: @J_Douglas_Consulting
There's always another great thing to do, passion to pursue, or cause to champion. But what happens when you reach your limit? When the things you do are no longer being served by your best effort because you no longer have that effort to give? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:The Four Tiers of Efficiency with Craig Groeschel: https://youtu.be/qclnjfLKAnU
Streets of Gold LIVE from Need to Breathe: https://youtu.be/sFpnT0qjgiI
Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Josh on Instagram: @StrongerJosh
We all know that one person whose phone has so many apps open and unread notifications that they should just throw the whole thing away and start fresh. But what if you're doing the same thing in your day-to-day life? Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Cate on Instagram: @cate_perschke
How do you know when to focus in on something and when to release it? Every good thing has another side and sometimes it's time to realize how much is too much. Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Brandon on Instagram: @Designature.BL
Our minds are funny things, filled with wants and desires but sometimes lacking the motivation to go after the things we know we want. But does it have to be this way, or can you train your brain to be more in step with your purpose and goals? Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Justin on Instagram: @J_Douglas_Consulting
What happens when you reach a point where two good things in your life are conflicting with one another? How do you decide which of those two things is the priority and what to pursue? Listen to the episode to hear more about how you can solve this dilemma for yourself!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Josh on Instagram: @StrongerJosh
It's easy to look at yourself compared to someone else and immediately start questioning your progress. Why am I not further along? Why does that person always do better than I do? Does my success even count? There is a way to stop comparison and find joy in your success. Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Josh on Instagram: @Designature.BL
Every new year, we all resolve that it's finally going to be the year we lose the weight, make the money, accomplish the goal, etc etc etc. But then when the next year rolls around, we find ourselves making that same resolution again. Could the problem be the resolution itself? Listen to the episode to hear more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Justin on Instagram: @J_Douglas_Consulting
Have you ever felt yourself check out of what someone is saying within 10 seconds because you already know how they're going to respond? It's time to work on your listening skills and LISTEN TO RESPOND. Check out the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Cate on Instagram: @cate_perschke
Does it feel like no matter how much you work to get ahead of your to-do list, you're always falling further behind? It's time to reverse Nike and Just Quit It. Listen to the episode to find out how!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Josh on Instagram: @StrongerJosh
Welcome to the 12:2 podcast! Every week we will post a new episode with a different speaker and topic to help you in your pursuit of becoming a better version of yourself. Listen to the episode to learn more!
12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!
Resources:Facebook: www.facebook.com/twelvetwogroup
Instagram: @TwelveTwoGroup
Check out Josh on Instagram: @StrongerJosh