Courage to Shine with Michelle Colt: Recent Episodes
Michelle Colt
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com
I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER.
For more support: www.michellecolt.com
The mind can be a wet blanket.
How the adaptive part of us spins stories.
For more support: www.michellecolt.com
How and why we are conditioned to suffer.
A lovely tool for grounding yourself.
FOR MORE SUPPORT: www.michellecolt.com
Learn how to have compassion for yourself and why it can be hard to do so.
www.michellecolt.com
Understand what synchronicity is and how to access it consistently.
A new fun way of playing with gratitude.
June 23RD is Michelle's next SACRED SISTERHOOD in LA.
www.michellecolt.com
Helpful info about judgement and intergration
of both our inner child and teenager.
Important insights around the ego/mind.
A soothing sound bath.
More support: www.michellecolt.com
Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them.
The importance of having a solid core.
For more support go to www.michellecolt.com
The difference between guilt and shame.
The 3 different things people do when shame is coming up.
For more support go to: www.michellecolt.com
How to create safety internally for yourself.
Important info about why people treat us badly.
To learn Michelle's new blueprint email her at michelle@michellecolt.com.
For more support go to:
www.michellecolt.com
More examples of how we can punish ourselves.
Important info about emotions.
For more support: www.michellecolt.com
To learn Michelle's NEW BLUEPRINT email her at:
michelle@michellecolt.com
How we can unconsciously punish ourselves.
What is under judgement.
To learn about Michelle's NEW BLUEPRINT email her at michelle@michellecolt.com.
For more support: www.michellecolt.com
The breakdown of why nervous system regulation is so important.
A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state.
The beauty of curiosity.
For more support: www.michellecolt.com
In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable.
She teaches how you can begin to have a healthy relationship with yourself.
For more support go to: www.michellecolt.com
SACRED SISTERHOOD Dates
NYC On May 4TH OR May 5TH
LA June 23RD
The source of compulsive behavior.
How to deal with jealousy.
For more support: www.michellecolt.com
Fascinating episode around how our CONditioing puppets us.
Michelle offers a great tool to cut the strings.
For more support: www.michellecolt.com
Identifying with being a "survivor" is tricky.
Examples of how curiosity with ourselves and others is helpful.
Tips on how to experience being present and feeling safe more often.
For more support: www.michellecolt.com
Why curiosity is so powerful.
The truth disappears lies persist.
For more support:
www.michellecolt.com
More info about the huge part beliefs play in our lives.
A tool to get in touch with deep unconscious beliefs.
For more support: www.michellecolt.com
Beliefs can sabotage us if we don't dismantle them.
Why people gossip.
For more support: www.michellecolt.com
Michelle dives into why people give their power away and look for people outside of themselves as authorities.
The importance of letting go of the stories, beliefs, and thoughts that do not support your awesomeness.
Soothing Sound Bath at the end that ties together everything Michelle speaks about in this episode.
www.michellecolt.com
Understand why it's hard for people to pick up on social clues.
Michelle dives deeply into why it's hard to have self compassion and love.
Why awareness is so important.
www.michellecolt.com
The importance of safety within our relationships.
Why we give our power away and move into the trance of age regression
To get more information and to register for Michelle's workshop HOW TO STAY IN YOUR POWER AND CONNECT TO YOUR INTUITION email her at: michelle@michellecolt.com
Why surrendering can feel so uncomfortable.
Why not being our authentic selves is hard on our bodies.
FOR MORE SUPPORT:
www.michellecolt.com
The power of surrendering.
The gift of your humor.
The game changer of feeling safe.
For more support: www.michellecolt.com
Learn what’s behind procrastination and perfectionism.
What role are you casting yourself in?
For more support go to: www.Michelle-Colt
.com
Learn what is really happening when others are treating us badly.
A new practice for expansion.
A sound bath to integrate the episode and regulate your nervous system.
For more support: www.michellecolt.com
Learn why we don't follow through with our goals.
Powerful prompts for this time of the year.
For more support go to: www.michellecolt.com
A new process for dealing with negative, difficult people.
Tips for moving through the holiday season with more grace and ease.
For further support: www.michellecolt.com
Deep and profound insights around inherited family trauma.
This episode ends with a grounding Sound Bath to help you integrate everything Michelle speaks about.
For more support: www.michellecolt.com
Intriguing information about gossip and jealousy.
Experiencing your reality from your heart as opposed to your mind/ego.
Why creating is a lifesaver.
I end this weeks episode with the Sound Bath to integrate everything I talk about in the episode.
www.michellecolt.com
Fascinating insight around why it can be difficult to know what you want for yourself and how the adaptive child protects us in this regard.
How conditioning casts spells.
For more support go to: www.michellecolt.com.
Enjoy this deep, profound Sound Bath which will leave you deeply relaxed and feeling safe to receive and ask for help.
For more support: www.michellecolt.com
Are you in your fate or destinty?
Important info about trauma.
Bliss States
Michelle ends with a soothing sound bath.
For more support: www.michellecolt.com
- For details about private sessions and upcoming workshops email Michelle at: michelle@michellecolt
Michelle goes into how the mind tricks us into thinking that being present is crappy.
She imparts a great tool to move through hard feelings quickly.
For more support go to: www.michellecolt.com
Michelle shares how fun and rewarding it can be to be our authentic selves and why it is scary for so many people. For more support visit Michelle’s website: www.Michelle-Colt.com
Michelle shares great tips on how to use tantric teachings to experience more freedom and well being.
She emphasizes the richness of experiencing your authenticity.
For more support visit her website:
www.michellecolt.com
Fascinating info around why it is so hard to be present.
Why we feel separate.
Michelle talks about why we shop unconsciously.
For more support visit www.michellecolt.com.
Email Michelle at michelle@michellecolt.com to step up private sessions or to attend or purchase a workshop.
Michelle had another powerful download in nature this week.
The disconnection that most people experience is being disconnected from their divinity.
You won't want to miss a moment of this riveting episode.
To book private sessions with Michelle or to attend one of her upcoming workshops email her at michelle@michellecolt.com
For more support visit Michelle's website: www.michellecolt.com.
Powerful info around letting go of stories that no longer serve us.
How to tap into your purpose/medicine.
www.michellecolt.com
For more info about working with Michelle email her at: michelle@michellecolt.com
In this weeks episode Michelle shares powerful, important insights around what leads someone to be a narcissist.
She ends the episode with a calming and grounding Sound Bath.
For more information about in person workshops with Michelle in Los Angeles and New York City email her at michelle@michellecolt.com.
For more support and to purchase her beautiful e-book, THE NERVOUS SYSTEM WHISPERER visit her website at www.michellecolt.com.
How to experience synchronicity on a more regular basis.
SPELLing and how we hypnotize ourselves.
Experience a grounding, delightful Sound Bath.
For more information about Michelle's in person SACRED SISTERHOOD workshop in LA and the 2 SACRED SISTERHOOD workshops she will be teaching in New York City at the end of October email her at: michelle@michellecolt.com.
For more support you can visit her website www.michellecolt.com.
A deep look into what "puppets" us.
Michelle covers 2 distorted thinking styles.
Why awareness and acknowledgement are freeing.
www.michellecolt.com
Important episode where Michelle goes deeply into secrets and shame.
Michelle teaches a powerful exercise for diffusing intense emotions as they relate to certain memories.
For more support go to Michelle's website www.michellecolt.com.
For more information about private sessions with Michelle email her at michelle@michellecolt.com.
Michelle goes into the deep connection between fear and beliefs. Understanding what she presents in this week's episode can make a huge difference in your ability to step out of non-resourceful beliefs.
Michelle shares her fascinating definition of what enlightenment is.
Sound Bath included.
For more support from Michelle pop onto Michelle's website at www.michellecolt.com.
Learn a RADIC new process that's grounding and helps you move out of reactivity.
New information around beliefs and how to deal with looping thoughts and emotions.
For more support check out my blogs and website: www.michellecolt.com
For more information about working with me privately or taking one of my online workshops email me at michelle@michellecolt.com
The Lion's Gate Portal is a powerful time for meditation and manifestation.
I lead everyone through a beautiful meditation regarding this and of course also include nervous system regulation processes.
For more support visit my website www.michellecolt.com.
Follow me on Instagram at @michellecoltcoach.
Learn the difference between taking action from an inspired place rather than from a place of lack and constriction.
For more support visit my website www.michellecolt.com.
You can read my blogs there and purchase my grounding and calming e-book THE NERVOUS SYSTEM WHISPERER.
For more information about working with me privately or purchasing one of my online workshops. Email me at michelle@michellecolt.com.
We begin to experience more synchronicity when our sense of well-being expands.
Why negative thoughts and uncomfortable emotions come up after we expand.
A new process that can help you move through chaos more effortlessly.
For further support you can go to my website www.michellecolt.com to order my e-book the THE NERVOUS SYSTEM WHISPERER and read my blogs.
For more information about working with me privately or ordering one of my online workshops email me at michelle@michellecolt.com.
Because of such a positive response to last weeks episode I dive deeper into "Forgotten Pretends" today and bring in the importance of understanding guilt as it relates to forgotten pretends!
Powerful episode which dives deeply in our subconscious mind.
For more support check out my blogs and website: www.michellecolt.com
One of the coping mechanisms that came up for most people when they were children is that we felt like they had to "pretend" in order to be excepted and feel connected to our families. The tricky thing about this is that we forget that we're doing this so we then do it unconsciously as adults.
In this weeks episode I dive deeply into this and an important first step out of it.
For more tips, follow on Instagram: @MichelleColtCoach
Follow, rate, review & share this podcast with anyone you feel would benefit.
For further support visit: www.MichelleColt.com
I dive deeply into what is under social anxiety and feeling self conscious.
I end the episode with a calming sound bath.
It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY - What Lens Are You Looking Through, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.
This is a POWERFUL episode about how attachment trauma deeply impacts our relationships.
I do a soothing sound bath at the end of the episode.
For further support, read my blog and check out my offerings at www.MichelleColt.com
For more tips, follow on Instagram @MichelleColtCoach.
Follow, rate, review and share this podcast with anyone you feel would benefit.
I dive into information around why codependency happens and why it's an imposition and drag for those around us.
Most people are very familiar with the wounded, inner child. I share helpful information about your "adaptive child".
Learn the first step towards an interesting and helpful integration for your adaptive child.
It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.
Discover why it's important to cultivate curiosity when you're in chaos.
Why curiosity can make it easier to be your authentic self.
This week's episode ends with a soothing sound bath.
It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.
In this episode learn why being your authentic self and stepping into your power can feel so tricky.
I teach a simple process that makes it easier.
I also talk about why being praised for our intellectual prowess can make it harder to connect with our hearts and intuition.
It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com
For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.
This week I discuss the sixth sense, and no, not the scary movie. I share how simple mindfulness practices bring us into the present moment where we can experience more well-being, joy, expansion, and access our sixth sense. I also talk about nourishment– what it means, how it is good for the mind, body, and soul, and how it opens up our intuition.
It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.
In this week's episode, I talk about a healthy way to play with competition. I share more information around compliments as they pertain to having the courage to shine, as well as how to go the extra mile for yourself and others.
It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
What is imposter syndrome and why does it happen? Let’s discuss. This week I also explain how contraction can happen after expansion, why compliments can cause us to cringe, and as always, I’ll introduce more processes to regulate your nervous system and feel more present.
ANNOUNCEMENT: There’s still time to register for my May workshop on May 20 9-11 a.m. PT, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. If you can't make it live, there will be a recording of the workshop.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit
In this episode, learn about why we gossip and how to direct the mind away from it. I’ll share two helpful antidotes to use when the mind goes to negativity, as well as a new technique to center and ground yourself for a better sense of well-being. I’ll touch more on last week’s topic of self-care, and wrap things up with a simple, new process to connect to what you want more of in your life.
ANNOUNCEMENT: There’s still time to register for my May workshop on May 20 9-11 a.m. PT, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. If you can't make it live, there will be a recording of the workshop.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit
In this episode, I explain what self-care truly is, and how it can be a game changer in your life. I’ll share how nervous system regulation first thing in the morning sets you up to feel grounded throughout the day, and I will describe how rejection can actually be protection.
ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Are we programmed to think bad things are going to happen? It sure can seem that way. In this episode, I share a process for how we can expect good things to happen in our lives. Tune in for more tips and techniques to regulate your nervous system, as well as a new, simple process involving movement.
ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Tune in for insights and support around what it takes to move out of your comfort zone. I also touch on: what is your window of tolerance, and how can you widen it? I offer important pointers when looking for a mentor or teacher. We'll wrap things up with a new technique for healing from inherited trauma/patterns.
ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
What do you know about the magnetic field of your heart? Tune in to hear powerful information about this, as well as two quick, easy processes to use when your mind is moving into judgmental thoughts about yourself or others. I also share a mantra to use before an uncomfortable conversation in your life, which will help you to respond and not react. Finally, let’s discuss why so many people are stuck in the contractions of the mind rather than being present in their bodies.
ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Why do we try to control so much? Let’s discuss. I’ll share with you how having the ability to move into a place of consistent trust, helps you access flow, expansion, creativity, and a deeper sense of well-being. Two new processes I teach will position you into a place where you find exploring trust so much easier.
ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Do you know how to access your intuition/knowing? How do you know what your intuition/knowing is? In this podcast I discuss how it can be very hard for people to know how to tune in to their intuition. I will explain how to tap in and why it can be tricky. I also share some important information about jealousy and envy. Do you want to receive more goodness in your life? Tune in for an easy process you can do every day that can open you up to receiving, and as always, I’ll share more beautiful nervous system regulation processes.
EXCITING NEWS: Email me for information about my May online workshop: DANCING WITH YOUR DESTINY michelle@michellecolt.com
For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Let’s jump in: Our non-resourceful, negative beLIEfs play a major part in self sabotage. I will share some very important information that may help you around this, as well as teach you a process to discover the deeper layers underneath your beLIEfs. As the great Carl Jung said, “When an inner situation is not made conscious, it happens outside as fate.” For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Do you want to know what perfectionism really is? Let’s get into it and discuss why unlivable ideals set us up to fail. I’ll teach you a process that helps let go of the meaning we put on certain uncomfortable words and the stories we tell ourselves. In addition, I will explain the difference between envy and jealousy and how we don’t need to be afraid when those emotions/feelings come up. To bring all these concepts together, I’ll wrap this episode up with a soothing Sound Bath to relax the nervous system. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
In this episode, I dive into what happens with the nervous system when we don’t feel and express our emotions. I teach a sweet process which helps us get in touch with our feelings and be able to move through them in a graceful, fun way. In addition to feelings, I touch upon what can go on within us when we notice our physical symptoms. I wrap things up with a tip to reprogram our neural netting in regards to this. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
In this episode, I’ll talk about WHY the mind can be so mean and critical of us. I’ll teach an easy, yet clever, process that involves a sense of humor. We will call the mind out in a fun, effective way. I will also discuss what exactly “neurosis” really is, and what, often times, depression is as well. We will wrap things up with a powerful question you can ask yourself when you’re feeling stuck and afraid. For further support read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Have you ever felt overwhelmed by or shame for feeling certain emotions? In this episode, I will dive into how we are CONditioned around our feelings. I’ll share with you a powerful process that can help you move through uncomfortable emotions quickly without resisting them. I’ll also share a deep insight around how powerful it is to become more comfortable with silence. For further support read my BLOG and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Have you ever noticed yourself give your power away? Or shrink around certain people or situations? I’ll dive into why this happens and teach you simple processes for moving out of your comfort zone with ease, as well as how to relieve uncomfortable feelings quickly. One barometer to discover how comfortable you are shining, is by noticing the comfort or discomfort you feel when you receive compliments. For further support read my BLOG and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Learn why we become so reactive when we are overwhelmed with emotion. I impart a powerful yet simple way to process emotion, as well as a tool to deal with compulsive thoughts. We will also dig into how and why the mind “time travels.” For further support read my BLOG and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
In this episode, I illustrate how healing it is when we let our light shine and be seen. I also discuss the importance of being mindful of what we "wash" our brain with. To wrap up, I will teach a technique to tap into the interconnected of all beings, as a remedy to the feeling of separateness that can cause so much suffering. As always, there are tips on how to regulate your nervous system peppered throughout this episode. For further support read my BLOG and check out my offerings at:www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Forgiveness can be a triggering subject for some. If you apply the truth I am about to share with you, it can be a deeply transformative power, as we learn what it truly means to forgive ourselves and others. Tune in to hear the key to forgiveness that often gets overlooked. I will also delve into the real reason behind procrastination and I will teach you a simple process to use when dealing with condescending or judgmental people. We’ll wrap up with another of my simple but profound techniques to regulate your nervous system. I will teach you how to not take delivery of other people’s shenanigans. For further support and to read my BLOG around this subject of forgiveness/understanding, visit: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.
Have you ever struggled to let your light shine and be seen? This could be a fear of sharing your talents and gifts, voicing your opinions, or even physically standing out. If so, you're not alone. Awareness is the first step. It's one of my specialties to walk people through their blocks, so that they may step into their full potential. In this podcast, I start us off exploring a beautiful quote from the famous dancer, Martha Graham. I will impart a powerful exercise for regulating the nervous system. This will help you to step out of self-sabotage and respond rather than react, so that you may land in place of deep understanding. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com
Do you know how to regulate and ground your nervous system? In this podcast I teach two simple but profound techniques. The first technique will help you when thoughts, emotions, and situations feel chaotic or hard to handle. The second technique will help you to have an easier time receiving. I close the podcast with a special treat: relax and settle in for a soothing sound bath. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com
Do you want to know the REAL root cause of self-sabotage? Have you ever found yourself playing small, when you know you're capable of truly shining? It can feel scary when we leave our comfort zone, especially when reaching, or wanting to reach, new levels of success. During this episode, I dig into the truth about self-sabotage. You will learn grounding techniques to regulate your nervous system and a helpful tip and tool for when unnerving thoughts arise. For more tips and daily inspiration, follow me on Instagram: @MichelleColtCoach and visit my website: www.MichelleColt.com
I’m your host Michelle Colt, I’ve been teaching sold out workshops and working with private clients for close to 20 years. In this podcast, you'll learn simple yet profound tips and tools to help you ground yourself when chaos comes up, and it will, especially when you’re attempting to move out of your comfort zone. It has been my personal experience and the experience of 1000s of people who have worked with me that having a regulated nervous system makes thriving possible, without having to deal with the psychological and emotional pain that often comes with reaching new levels of success.
I will be dropping new episodes every week on Tuesdays.
Sometimes I will be solo and sometimes I will be interviewing awesome guests about how they found the courage to shine.
…follow, rate, review and share my podcast with anyone you feel would benefit from listening to it.
For tools and daily inspiration, follow me on Instagram: @MichelleColtCoach and for further support, go to my website: www.MichelleColt.com