Confidence Lounge Podcast : Recent Episodes
Elyse Conroy
Welcome to the Confidence Lounge Podcast where we cover all things confidence in life & in business. I am your host Elyse Conroy and I am on a passionate mission to help thousands of women across the world feel more confident from the inside out. Because not on my watch am I ever going to watch another woman do insecure life and business again. So if you are ready to become your most confident self, mama or business woman, you are exactly where you are supposed to be. Grab your favorite sparkling beverage, get nice and comfy and and get ready to receive today’s confidence injection!
It's bikini season & so many women have come to be expressing how they are struggling with their weight which makes it so hard to feel confident in their body.
Here is what is interesting - This conversation is cyclical & always comes up in the warmer months when we wear less clothing, making it harder to hide and triggering feelings of shame, judgment and self-sabotage.
One of the most common questions I get during this time of year is, "How can I feel confident with my body when it's not where I want it to be?" – Today we will answer that.
It's easy to feel discouraged when your body isn't where you want it to be & during today's episode, I want to help you create your Body Confidence Blueprint to help you feel confident and empowered no matter where you are in your journey.
We will break down each step with clear context and actionable points to help you start feeling secure in your own skin TODAY.
Join me as we dive into creating self acceptance, identifying the roots of negative body image, setting goals, finding realistic inspiration, committing to a dailyplan, and ultimately arriving at your confident self.
Your body is beautiful and worthy of love right now.
Let's work together to build that beautiful self love & acceptance together.
LINKS:
Work together 1:1 inside the CAN Program to start building body confidence today: https://bit.ly/CANstrategysession
Feeling stuck in your financial growth? Let's change that.
The secret to making more money is not about having the perfect strategy or success plan.
It comes down to 2 very specific things.
In today's episode we dive deep into the emotional and actionable challenges that can unlock your earning potential.
PS: Ready to build your financial confidence and get your money under control? That is exactly what we do inside the CAN Program.
Get started HERE.
We live in a society that often glorifies perfection. Whether it's the perfect job, the perfect relationship, or the perfect body, the pressure to achieve these ideals can be overwhelming.
But behind the glossy facade of perfectionism lies a darker, more detrimental reality.
In this episode, we are unpacking why setting excessively high standards can be harmful and how we can strive for excellence without falling into the perfectionism trap.
Let's get into it.
PS: If you loved this episode, please share the love with women in your life.
I am committed to making sure every women has the tools she needs to grow so the more we share, the more we grow.
Confidence is something we as women all want to feel so give the gift of confidence to someone you love today.
Have you ever been doubted or underestimated? If so, you need to listen to this story. It is POWERFUL AF and such a testament to what is possible when you have unwavering belief + trust in yourself. Because look - there will always be people in our lives that underestimate us & cast doubt upon our dreams. It’s our job to tune out their noise.To hold our belief even when people doubt us. To trust that you know where you are going even when others don’t see it.It’s not their job to see it.It is our job to show them.I want to prepare you for when this moment comes (because it will).Today we are having a POWERFUL conversation about how to manifest your future self (even when nobody believes in who you are becoming or what you are doing). I have also included one of the most powerful moments from Day 5 of The Confidence Catalyst Challenge which is when we made a bold declaration to hard launch our most confident self into the world. If you are holding yourself back from becoming who you know you are meant to be because you are buried under the fear of judgement, this is for you.LINKS: Work together 1:1 inside The CAN Program: https://www.soulmakeup.com/can-program
This might sound crazy but my 55lb weight loss happened on the other side of adopting one belief.
(THIS IS THE POWER OF MINDSET WORK)
I shared this during Day 3 of the Confidence Catalyst Challenge and so many women there blew me up asking me for more.
Well - you ask and you shall receive because not only did I package up the MAJOR MOMENTS of the challenge, I also dove so much deeper into the 55lb. weight loss that all began in my mind.
If you have been struggling to lose the last 10, 20 or 50lbs - this could be the game changing shift you have been looking for.
Let's get into it.
PS: Whatever you do - do not hire me as your weight loss coach 😝 Every time I share this story, I have women asking to hire me to help coach them on losing weight.
That is definitely not my specialty.
But I can refer you to amazing coaches who do specialize in this area.
So if that is what you are in the market for right now, send me a message on Instagram (@yoursoulmakeup) and I can send recommendations your way.
If you are in the market for a confidence coach who can help you create mind blowing results while fueled by the feeling of confidence in both your life and business, I AM YOUR GIRL.
Learn more about how I can start helping you as your coach HERE.
Confidence begins in your mind and builds with action.
If you’re struggling with self-confidence, it’s time to address it mentally.
A confident mind does NOT indulge in perfectionism, people-pleasing, comparison, analysis paralysis, imposter syndrome, or feelings of not being enough.
These are confidence crushers and protection mechanisms that shield you from:
- Failing or getting it wrong
- Being judged or disliked
- Feeling not good enough
These universal fears affect many women I coach, costing them time, money, energy, love, and success.
I want to help you overcoming these confidence-crushing behaviors because this is the key to stepping into the rich life that awaits you on the other side of building a confident mind.
Today we are diving deep into exactly how to do this for yourself.
I will be sharing a powerful story about a client who was suffocating under the weight of perfectionism that came along with being in her 40's and still trying to live up to her parents expectations of her.
I am also giving you the highlight moments from Day 2 of The Confidence Catalyst Challenge where I taught you how to start thinking thoughts that produce the feeling of confidence in your body.
I will introduce you to your confidence blocking GHA thoughts.
And then, we will step into how to super think to supercharge your confidence.
We'll explore practical strategies to rewrite your inner dialogue, shifting from thoughts of self-doubt and fear to affirmations of capability and worthiness.
Get ready to embrace a powerful new mindset that you can carry with you for life.
Your confidence transformation begins now.
Tune in and let's build the confident you together!
LINKS:
Need support building your confident mind? That is exactly what we do together inside The CAN Program.
New to the CAN Program?
➡️Learn more here.
Ready to join now?
➡️Get started here.
Need help making a decision?
➡️Book your free consultation here.
Two common things I hear all the time from the woman that I work with:
- I don’t know who I am
- I don't know what I want
Sound familiar?
A lot of the women I coach arrived to me at a turning point in their life.
They’re in their 30s and 40s and they find themselves lost.
I think being lost is such a beautiful thing because it presents an opportunity where you get to find yourself.
Finding yourself begins by feeling certain about who you are & what you want out of life.
Many women want to feel confident, but without knowing these 2 fundamental things about yourself, you will struggle with low self confidence.
Why?
Because not knowing who we are or what you want in life creates confusion.
Confusion blocks confidence because a confused mind does not make a decision.
It accepts I don’t know as the answer and moves onto the next thing.
I don't know is one of the biggest growth blocking beliefs because:
- I don’t know is a surface level answer that keeps you from gaining a deeper sense of self and blocks you from creating your truest desires & living up to your full potential.
- I don’t know keeps you safe from failing, being disliked/being judged, getting it wrong/making the wrong decision.
- I don’t know is an answer that will always keep you playing small because you are stuck in your head overthinking, creating self doubt and not taking action because you don’t know what to do.
Exhausting right?
Ok – we have to get you out of your head because when you are in your head, you are dead.
In today's episode, we are unpacking all of this.
I am giving you 4 really powerful "brain priming" questions that help you to answer:
- Who am I?
- What do I want?
And then, I am sharing with you the most POWERFUL moments from Day 1 of the Confidence Catalyst Challenge.
Our focus in day one was creating clarity, finding your blocks and activating your confidence.
So let's get into activation mode & dive into doing some beautiful work on you today.
PS: Something I need you to know - Not knowing who you are or what you want do will slowly eat away at your confidence and when you stay in this confusion loop.
And here is the thing about confusion - a confused mind never makes a decision.
My goal as your coach is to close this confusion loop in your mind and shift you into feeling CERTAIN.
In our work together inside the CAN Program we hit the ground running to get you clear and certain.
Clarity and certainty are the most powerful building blocks to build your success upon, which is why we tackle that in week one.
A way to guarantee you get everything you want in your life begins when you feel clear and certain about what you want and who you need to be to create it for yourself.
If you are ready to fully commit to figuring who you are and what you want at this point of your life, we will sort that all out in our first week of work together.
Clarity has never been closer.
Come find yourself inside the CAN Program.
New to the CAN Program?
➡️Learn more here.
Ready to join now?
➡️Get started here.
Need help making a decision?
➡️Book your free consultation here.
Have you heard of the conditional confidence phenomenon?
Women all around the world are suffering from low self confidence because we have put conditions on our confidence.
Here is what that means....
I will feel confident when ___________ (enter your goal here).
This can sound like:
- I will feel confident when I lose the weight.
- I will feel confident when I make $200K.
- I will feel confident when I wear the VP job title.
- I will feel confident when I finally find my dream partner.
- I will feel confident when I get my dream house.
- I will feel confident when I launch my business.
- I will feel confident when I get the Chanel bag.
When we think like this, we have now put a condition on our confidence.
And guess what that does?
Delays our feelings of confidence.
Here is what I need you to know -
- Material confidence is temporary.
- Physical confidence is temporary.
- Financial confidence is temporary.
- Professional confidence is temporary.
What’s forever is your confident mindset.
Confidence is something that comes from within.
Let's dive deeper into releasing our conditions on our confidence.
We are continuing this conversation in today's episode.
PS: If you listen to today's episode and find yourself wanting support to build a confident mindset - That’s where I come in.
Let's take an hour to talk about what needs to happen for you to feel confident from the inside out.
This single conversation has the potential to change the course of the rest of your life.
Why not just take a chance and see what happens?
You have nothing to lose - only insight & awareness to gain.
BOOK YOUR TIME TO TALK TO ME FOR FREE HERE: https://bit.ly/CANstrategysession
How is your relationship with your wellness & self care?
Here is the deal - I see a lot of women burning out left and right with 0 time and energy to care for themselves.
We cannot feel confident when we always put ourselves at the bottom of the list, showing up every day running on fumes.
Confidence comes from care.
Your health is wealth, so let’s evaluate your wellness today so we can elevate your wealth and get you the luxurious care you need and deserve.
In the latest podcast episode that just dropped inside The Confidence Lounge, we are diving into this quick evaluation focusing on the 7 categories of care.
Let's check in and see where you are at.
And if you are listening and finding yourself thinking about how you want to make your care + wellness your priority - we do that in a very powerful way together inside the CAN Program.
Tap here to learn more & get started today.
If you feel like you never have enough time or money, this quick episode is for you. One of the biggest sources of insecurity I see with women stems from their relationship with time and money. Because how can you truly feel confident when you don’t feel in control over how you spend and save your time and money?A huge passion of mine is to help women become Time Rich & Money Smart. How you spend & save your time + money is something that is 100% in control. So let's check in and shine the light on your relationship with time & money. Let's work together to get you back in control over having the exact amount of time & money you need to live the life you want. LINKS: Tap here to start creating financial & time confidence today: https://www.soulmakeup.com/can-program
Has there ever been a moment in your life where you were fed up up with the BS and reached the point of wanting to scream "I'M DONE" - well I reached that moment a few years back and want to share with you what stemmed from this moment of hitting my done point.
What has happened since then has been nothing short of remarkable.
If you need to get hyped in this moment, listen to this.
This passion and confidence running through me has the potential to inspire you & open up your portal of potential.
I am so excited to share this energy with you.
LINKS:
Work together 1:1 inside the CAN Program: https://www.soulmakeup.com/can-program
Have you ever felt the nagging feeling inside of you that you urgently need to share something that is on your heart?
That nagging feeling consumed me as I was developing the Confidence Catalyst Challenge.
I had a vivid memory come up about a moment when I crossed paths with a young women named Lauren on a perfect, picturesque night in Malibu back in 2020.
Nothing could have mentally prepared me for how this moment would profoundly impact the rest of my life.
This haunting event reminded me of life's fragility and the urgency to live intentionally.
I opened the challenge with this story.
Sharing this was sobering and deeply moving for the women at there and I felt called to share this with you too.
Brace yourself - this one is going to get you into your feels.
GET SUPPORT HERE.
Let’s talk about a massive opportunity presenting itself to you right now. This has the potential to be the moment when you look back and say “OMG - that changed EVERYTHING for me” - tune in to learn more 💝
Feeling the FOMO from missing the Confidence Catalyst Challenge? Don’t worry you’re not alone.
I’ve had so many people reach out to me telling me how sad they are that they missed the challenge but not to worry...
Your next confidence building opportunity is happening on Sunday, May 19 at 10 AM PST.
Get ready to get coached!
Tune in now to learn more about the what is available to you right now 💝
REGISTER HERE: https://www.soulmakeup.com/freecoachingsession
Ok I am feeling all sorts of feisty and one of my favorite things to do when I am in this energy is hop on and do a live Q&A with you.
I put up a story on Instagram asking you all what you wanted me to answer and HOLY MOLY - You were all over the place with your questions today which made it SO FUN.
I loved answering every single one of them & had to share this as a podcast episode as well!
Q&A’s with you are truly one of my absolute favorite things because I get to give you tools to help, we get to know each other better and it’s so fun to share pieces of my life with you.
So thank you for your FAB questions and without further adieu, here is what we are getting into in today’s Q&A session.
1. What is your fav lipstick brand?
2. Tell me more about the challenge next week (ps: if you haven’t registered yet – tap here)
3. What beauty company did you like working for the most?
4. How do you manage your time so well when you have so many things going on?
5. Can you describe your coaching style?
6. What you do in your program is so unique – how did you land here? (learn more about what we do inside the CAN Program HERE)
7. What was your first girls night out after having your baby?
8. What’s your favorite thing to do for self care?
9. What is your best success advice?
10. What’s the most money you think you can make?
11. What’s the hardest thing you’ve ever coached on?
12. What is your favorite country that you have been to?
Tap here to watch our Q&A replay.
Have any more FAB Q's for me?
Shoot me a message on Instagram @yoursoulmakeup & I will feature your question in our next Q&A! WOO WOO!
Have you ever taken a moment to truly visualize your most confident self? If not, get ready because we are going to do that in a very POWERFUL way right now.
I invite you to sit back, relax and open the portal of possibility as you meet your most confident you.
PS: If you loved this experience then you will be OBSESSED with everything I have coming for your during the Confidence Catalyst Challenge which kicks off on Monday 5/13 at 9am PST.
REGISTER FOR FREE HERE: https://www.soulmakeup.com/confidencecatalystchallenge
Confidence is not just meant for some of us - It is meant for all of us and today, I want to share with you 4 POWERFUL ways to begin confidence right now. Because in my world, we do not wait. We make our growth our priority and shift into taking confident action NOW.
So many women tell me they want to feel confident andyet – working on their confidence falls to the bottom of your priority list.
Either they don't know where to start or find themselves confused, overwhelmed and spinning out at which point our mind loses focus and moves onto the next thing.
I am here to help you get out of your head and figure this all out.
Because no matter where you want to focus your growth, the same fundamentals apply.
And the things that are keeping you from feelingconfident are the same things keeping you from feeling confident are same things keeping you from:
- Getting paid what you want
- Feeling secure in your relationships
- Loving who you see in the mirror
- Showing this world who you truly are
- Making the bold decisions
- Feeling good enough exactly as you are
- Having the time and energy to enjoy your life
- Growing into who you and I both know you are meant to be.
So let's shift this and make this the month of MORE.
I want you to look back and think "OMG - this was the month that changed EVERYTHING"
Because it can be.
So let's get you the tools you need to make it happen for yourself right now.
LINKS:
SIGN UP FOR ALL 4 OF YOUR CONFIDENCE BUILDING OPPORTUNITIES HERE
Did you know that you can fail with confidence? Yes - I said fail with confidence.
Now, I know some of you might be raising your eyebrows, thinking, "Elyse - What on earth are you talking about?"
Women give me the side-eye like I've sprouted a second head when I mention failing with confidence.
But trust me, there's method to this madness.
Stick around, and I'll break it down for you.
For years, I've been teaching this concept, especially to women struggling with low self-confidence who hold themselves back because they are scared to fail.
In today's episode, we're diving deep into:
-
Why so many women are scared to fail
-
Inspiring examples of women who failed EPICALLY and used this a fuel to achieve MAJOR success
-
A revealing question to uncover the truth behind why you personally fear failure
-
Practical ways to support yourself as you embrace the concept of failing with confidence
-
Creating your fail safe plan to navigate failure without the fear
So get ready to bid adieu to the "failure is not an option" mindset (PS: This mindset is a major growth limiter) and instead, make room for failure because, spoiler alert: it'sinevitable.
Now – let’s not waste one more second getting you the valuable insights you need so you can start failing with confidence.
LINKS:
Ready to start failing with confidence? That is exactly what I will show you how to do in our 1:1 work together inside the CAN Program. Tap HERE to get started today.
Discover the Life Changing Hack to Conquer Fear of Judgment.
Join me as I unveil this secret weapon I’ve used to help empower hundreds of women to overcome their fear of judgement and shift into confidence.
Plus, I am giving you 15 transformative thoughts to combat fear-based thinking & give you all of your control back so you can release the worry of what other people think about you.
Let’s dive in so we can get you the tools you need right now.
PS: Ready to start overcoming your fears so you can put yourself out there free from the weight of other peoples opinions of you? Jointhe CAN Program & we will get started working on the fears that are keeping you stuck right now. Get ready to rewrite your narrative, get control over your mindset so you can finally overcome the fear of judgment and embrace your true self.
Your journey to confidence starts now.
Get started here.
Ever felt like you're just faking it 'til you make it? If so - You're not alone...
Studies suggest that around 70% of people experience imposter syndrome at some point in their lives.
But what exactly is imposter syndrome and how do we overcome this?
Imposter syndrome is a psychological phenomenon where we doubt our accomplishments and have a persistent fear of being exposed as a "fraud," despite evidence of our competence.
It can manifest as feelings of inadequacy, self-doubt, and a fear of being unable to meet expectations.
In today's episode, I am offering you 4 crazy ways to start overcoming this phenomenon right now.
I love to hit you with unexpected was to make overcoming the hard things FUN.
So get ready to open your mind to a few unique ways you may or may have not ever heard before.
I am so excited to hear your thoughts about this...
Let's get into it.
LINKS:
Work together inside the CAN Program
If you follow me on Instagram, you have seen me share about my girls nights out.
These are something I do for myself 1-2 times per month because these nights bring me back to me.
And every time I talk about these nights, my DM's blow up.
So much so, that I did a poll on IG asking if you wanted me to do a podcast on the value of a girls night and how I intentionally plan these in a way that leaves me feeling connected, energized and full of so much love.
This was the most popular poll I've ever posted so guess what - the time has come to dive deep into the value of girls nights out.
Because the reality is - we are going through a loneliness epidemic as women.
The pandemic truly changed the way we connect.
I know for me, this year I finally felt ready to reemerge back into the world.
I went from starting my business > to my mom being diagnosed with cancer > to losing a baby > straight into the pandemic > to having a baby - OMG.
😱😱😱😱
Needless to say, these last few years have been A LOT as I am sure they have been for you too.
After navigating the pandemic, becoming a caretaker and having my son, I really struggled with feeling disconnected.
I was operating in full on survival mode which left me feeling alone with 0 fuel left in the tank to do anything.
At the end of last year after my son turned 1, I felt myself gaining the capacity to socialize again which was SO REFRESHING because I am an energetic extrovert who definitely recharges through spending time with people I love.
As crazy as it sounds, one of the things that brought me back to life and helped to remind me of who I was on the other side of so many massive life changes was my girls nights out.
Girls' nights offer a valuable opportunity for us to connect, de-stress, express ourselves, receive support and encouragement, and feel empowered, ultimately contributing to a significant increase in confidence levels.
I definitely felt that and my hope is that you will too.
Today we are going deep into why girls nights are one of the most valuable forms of self care.
- I am breaking down the direct correlation between confidence and girls nights out (you will not believe these stats I am about to drop for you )
- I am telling you how I plan my nights and why I am so intentional about who I include (hint - no negative Nancy's or energy vampires allowed at Girls Night 😝)
- I am telling you the 3 specific things that will KILL the vibe of your girls night in an instant (needless to say - you don't want to do these things if you want to have a good night out)
You want to feel more fulfilled, confident and connected to you?
Start here by planning your GNO with me.
Let's get into it.
LINKS:
GET YOUR FREE STRESS MELTING TOOLKIT
JOIN THE CAN PROGRAM
Whether you love her or hate her, there is no denying that Kris Jenner is a global success creator.
Last week I had the honor of attending the LA Magazine Women of Influence Luncheon where got to see the queen matriarch speak live on her journey to the top.
Her grounded, tangible tips make creating success drama free because she keeps it simple.
I am so excited to share her powerful advice with you along with other inspiring words from the panel that included:
Kamie Crawford – Sports Illustrated Model and cohost of MTV’s Catfish
Christine Divine – Local LA News Anchor and overall iconic woman in Los Angeles
Gillian Zucker – LA Clippers Executive who is building the dream team with a new venue to match
Their words + a few power tips of my own that I sprinkled in for you have the potential to motivate you to take your next in elevating your success.
Tune in to hear these golden nuggets from these power house women and then, I invite you to start taking confident action now to make your potential success your reality.
Let’s get into it.
LINKS:Tap here to start working together on your success inside the CAN Program
Tap here to learn more about the LA Magazine Event Honoring Kris Jenner
I have recently been getting a lot of questions on how I made my mid-life career pivot creating a business from scratch all while continuing to live my fairytale life.
People tell me they wish they could do the same.
I have good news – you can.
My life is not a coincidence.
It is intentional.
I am the woman who gives myself everything I’ve ever wanted.
You can be too.
I truly believe we are all limitless beings who are 100% capable of having everything we have ever wanted.
Your dream can be your reality.
But a lot of us get stuck believing our dreams and having what we want is impossible.
We talk ourselves out of our dreams vs. talking ourselves into them.
Fear and doubt spins us out and keeps us on the starting line.
I want to help shift this.
In today’s episode, I am offering you the 3 simple steps that empowered me to make all of my personal & professional dreams my fairytale reality.
These same steps also supported me when I launched my business from scratch after spending almost 20 highly successful years in thebeauty industry.
I will share with you how I applied these steps in real time so you can start implementing the same strategy to make career pivots & buildyour fairytale life.
I also have 7 Prompts to offer you that will serve as dream starters to open up the portal of potential in your mind to help you get clear on your vision, what you really want and where to start.
Lastly, I have a quick hack to help you get out of your own way so you can fall in love with the journey as you create your fairytale life vs. thinking you are behind or need to work harder to get there.
Let’s get into it.
LINKS:
To work together inside the CAN Program so you can startapplying the DVA formula like a pro, tap here: https://bit.ly/CANstrategysession
Has there ever been a point where fear stopped you from doing what you really want to do in your life? If so - today's episode is for you.
I am going to keep it 100 with you - The fear of putting myself out there has cost me BIG when it comes to my time, energy, confidence and money. I have done a TON of work to overcome this fear and want to share how this recently came up for me again and what I did to overcome it in a few simple steps.
Knowing this one quick process has the potential to set you free from the fear that is keeping you in hiding right now.
Tune in here to start overcoming your fears now.
LINKS:
Get your free Stress Melting Toolkit Here (this includes the breathing exercise I referenced): https://bit.ly/stressmeltingtoolkit
Apply to work with me inside the CAN Program here: https://bit.ly/CANstrategysession
Who is the most successful version of you? I want to help you figure this out today.
This episode was inspired by a convo I recently had with afriend who launched her business the same year as mine.
She has been struggling to create the success she knew she was capable of and through a quick conversation, we identified why.
It all came down to the a few things that I will be sharingin today’s episode.
Here is what we are getting into:
- The effect of uninvestigated thoughts andfeelings & why these will always subconsciously impact your success (PLUS - 4 questions to ask yourself that have the potential to change your ENTIRE LIFE)
- Why creating success has less to do with whatyou are doing and everything to do with who you are being
- Why staying in your struggle story will alwayskeep you from thriving
- The reason why 80% of women have experienced notfeeling good enough & how to make sure “not enoughness” does not limit your success
- What staying in confusion is really keeping yousafe from (and why confusion has no place in business)
- A powerful exercise to help you get intentionalabout designing your most successful self + action steps to collapse time & become her that much FASTER
- The work I am personally doing on myself to overcome fears & doubts that are coming up as I am about to host my first ever booth at an expo for International Women’s Day
Let’s dive in.
XO
LINKS:
Work together inside the CAN Program: https://bit.ly/CANstrategysession
Ever find yourself wondering about what it really takes to get hired with ease in today’s chaotic job market? Let’s answer that.
Today I have partnered with Caro Perez to have a powerful conversation about how to navigate getting hired with confidence.
When I thought about the expert that I wanted to support me with this topic, Caro was the first person that came tomind.
Caro has done recruiting and talent development for one of the biggest tech companies in the world and has a wealth of knowledge to offer you.
She is such a powerhouse that has been one of the brightest lights within my elevation squad (ps: I cannot wait for you to hear how we met) and I am so excited for her to share her incredible light, her brilliant mind and all of her mind blowing expertise with you today.
Here is what we are covering in our chat:
- We are breaking down why are so many people struggling to get hired right now.
- We are covering the most underrated qualities, bankable qualities and what specifically recruiters look for when hiring.
- We have a sure-fire strategy to help you present yourself with confidence and wow every room you walk into without having to “fake it” or “try to be something you are not”
- We will introduce you to a mindset to embrace that will help you use no’s & rejection as fuel that redirects you to exactly where you are supposed to be.
- We will show you why vulnerability & authenticity arekey in getting hired (I know you just cringed but don’t worry – we are going to walk you through how to manage the cringe. We’ve got your back on this because once you learn to embrace the cringe – this will be one of your most powerful success generating skills)
- And – we will be putting this to bed how to answer the dreaded question “tell me about a weakness you have”. Don’t worry – after this you will know exactly how to answer this with certainty & ease.
Let’s get into it.
LINKS:
Connect with Caro on LinkedIn: https://www.linkedin.com/in/cpgrissom/
Book your Professional DevelopmentSession with me: https://bit.ly/pdsessionwithElyse
One of the things I get asked the most is “how do I present myself with confidence”.Today – I want to offer you 6 power tips to help you do exactly that.These tips are the difference between:🔹Being the woman who walks into a room, confidently taking up all the space with energy so powerful that leaves everyone wondering “WHO IS THAT?” without you ever having to say a word vs. walking into a room and instantly looking down to reach for your phone because you feel so uncomfortable wondering – OMG, do I look ok? Is everyone staring at me? Where can I hide?🔹Standing on a stage with confident authority prepared to slay fueled by devout knowing you are about to kill it because you were made for this moment vs. getting so in your head that you are on the verge of a panic attack, fumbling with your notecards, wondering what everyone will think when you fall apart because you aren’t good enough to even be on the stage to begin with.🔹Wearing something that magnetizes people towards you adorned with confidence as your most powerful accessory, feeling so secure & valuable in your own skin vs. letting something wear you, minimizing yourself because you feel so uncomfortable while your subconscious discomfort is unknowingly repelling people away from you because they can feel something is off with you.My goal with these tips is to help you:1. Let go of the idea you need to fake it until you make it (because for most of us, this mindset leads to crippling imposter syndrome and compare & despair)2. Get out of your head so you are no longer weighed down by the heavy doubt, pressure, insecurity and anxiety that comes along with feeling you need to be perfect or get it right all of the time3. Disempower the fear of judgement so you can do what you want to do without worrying what anyone else thinks about you4. Be aware of what your body language is actually saying to people5. Dress in a way that helps you shine and attract people towards you vs. helping you hide and unintentionally repelling people away because your energy is off6. Feel so prepared that no matter what situation you walk into, you don’t need to get ready because you are ALWAYS ready.Alright – Now that we have covered the focus of today's episode, I am so excited to pump you full of today’s confidence injection.AND - I invite you to start applying these tips right away. Do not sit on these because the sooner you apply what I am about to teach you, the sooner you begin presenting yourself with confidence.Let’s get into it.
Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?” – Well its true.
And this is why the friends you surround yourself with have the potential to make or break your success.
Some people were not put here to evolve. They are here to remind you of what it looks like when you don’t.
In today’s episode, I want to show you which relationships will help you get to the next level and which ones will keep you exactly where you are at.
Here is what we are covering today:
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The 5 friend archetypes that will hold you back in life & why we need to normalize outgrowing these types of relationships
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The reasons behind why I let multiple 20+ year friendships years go and why this instantly elevated my success
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Why you need an elevation squad & how having this add so much value to your life
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What healthy friendships are supposed to look and feel like
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Signs of unhealthy friendships and the toll these will take on your mental + emotional health & your success
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Why the length of your relationship is not a good reason to stay in a friendship
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10 questions to ask yourself to determine which friendships are with keeping and which ones you need to let go of
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How you will feel once you let these toxic friendships go
So let’s dive into talking about your friends and see if it is time to lose the weight of relationships that are no longer serving you.
PS: Inside the CAN Program, I teach you how to assign your elevation squad. So many of my clients found this exercise beyond valuable and asked me to create a workbook on this.
I included this inside my free confidence generating toolkit because I wanted every woman to have access to this tool.
If you want me to send you this workbook, message on Instagram @yoursoulmakeup and I will email this right over to you.
Get ready to celebrate because your Week 5 Live Your Best Life Challenge is HERE 🥳 It has been SO FUN spending the past month with you and I am so incredibly proud of you for doing this work on yourself.🙌 LETS KEEP THIS GOING 🙌In our final challenge together, I am going to help you craft your anti quit plan to squash any desire to quit on your goals & dreams.I am also revealing the exact reasons driving we quit and how to break this habitual cycle once and for all.So if you find yourself in a place where quitting is your norm and you struggle to follow through, this will be an extremely valuable listen.Alright - Let’s get an extra dose of commitment and motivation in your tank to ensure all of your goals and dreams become inevitable as you take one more step towards becoming the woman who made her best life her reality 💝
In Week 4 of the Live Your Best Life Challenge, we are going to check in and evaluate your progress thus far.
Evaluations are KEY in creating both personal & professional success so in today’s challenge we will be approaching your results from 3 angles.
First – I will walk you through a guided visualization that will empower you to see your life in a way that will evoke a strong visceral response revealing whether you are satisfied or unsatisfied with your results thus far this year.
This alone gives you back all of your power over living your best life.
Next – I will offer you a simple, 3 step evaluation designed to uncover the perfect next step to get you where you want to go.
Lastly – I have 4 deep dive questions to help you go within to reveal every opportunity you have available to you right now & reveal any blocks that are keeping you from moving forward.
This is the week where we see where we are at, focus and realign and double down on your commitment to showing up as future you now.
Let’s get one step closer to the you who is already living her best life everyday.
LINKS:
Work Together 1:1 Inside The CAN Program: https://bit.ly/CANstrategysession
Get Today’s Workbook: https://bit.ly/SMlyblc
Ready to bring your best life to life?
In Week 3 of the Live Your Best Life Challenge, we are taking steps to book your best life & make the things you want to do your priority.
So let's get some fun scheduled.
Let's get self care time scheduled.
Let's get something from your 2024 bucket list scheduled.
And - I also encourage you to calendar anything serving as a focus/energy leak that you find yourself overthinking on a daily/weekly basis (ie: doctors/dentist appt, car service, calling a credit card company, cleaning out a closet, etc.)
By calendaring the action items, this drastically increases your ability to follow through for yourself.
Plus - doesn’t it feel fabulous when you always have something on your calendar to look forward to?
TIP: If you find yourself putting something off or dreading something on your list, focus on how you will feel once it is done. Stay attached to how you will feel once it is completed when the dread, resistance or procrastination comes to help yourself stay committed to following through.
Alright - let's take your next step to make the vision of your best life your reality.
GET YOUR FREE WORKBOOK HERE: https://bit.ly/SMlyblc
PS: I am dying to know - how is this challenge going for you? Tell me everything.
Has this been fun?
Are you getting the most fabulous taste of what your best life looks and feels like?
Or has this been harder than expected?
Are you feeling a lot of resistance?
Are doubt & excuses creeping in?
Is old sh*t coming up that is keeping you stuck?
If yes - Do you need more support?
I am here for you.
Let's talk about it.
Book your time with me here.
I teach women how to take confident action now. We don’ttalk about it. We are about it. We put action behind our growth to step into being the woman who says what she is going to do.
In today’s challenge we are going to take steps to start showing up as the version of ourself who is already confidently living her best life.
Showing up as her now is how you collapse time to become this version of you that much faster.
Get ready to shine the light on:
- Your look
- Your space
- Your friends
Because these are 3 fundamentals of living your best life.
When you look good, you feel good.
When your space is clear, so is your mind.
When your friends are high vibe, their vibe lifts you up.
In this weeks challenge, we are going to elevate your style by developing your power look.
Then we are going to cleanse your space.
And finally, we will create your elevation squad.
You are about to take such a powerful step to become your future self in real time.
See you on the inside.
GET THIS WEEKS WORKBOOK HERE
PS: I want to cheer you on! Make sure to tag me on Instagram @yoursoulmakeup to share your progress! I cannot wait to celebrate you every step of the way!
Welcome the the Live Your Best Life Challenge!
We are going to start 2024 in the most beautiful way and that is getting intentional about creating your best life.
In less than 31 days, you will become the woman who is confidently living her best life.
Is that what you want?
Then let’s not waste one more second getting you every tool you need to make it happen for yourself.
Come experience the most beautiful evolution of self as we work to bring your goals to life.
First - I want you to do your Annual Review to create a fresh start.
Start by listening to this podcast episode and then fill out the workbook I included to support you.
Once you have completed your Annual Review, it is time to dive into your first challenge to create the vision of what your best life looks and feels like.
Listen to this episode and then complete the 24 questions I have included in your workbook to support you in creating your clear & secure 2024 vision.
In our Week 1 Challenge, we are covering:
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15 things we are leaving behind in 2023
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Your top 3 goal blockers
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3 step process to get anything you want in yourlife
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Creating the vision of your best life – 24 questionsto inform your 2024 vision
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Developing your 2024 bucket list
And one last thing. Make sure to GET YOUR FREE WORKBOOK HERE: https://bit.ly/SMlyblc
Now let's get this party started! WOO WOO!
See you on the inside.
PS: I want to cheer you on! Make sure to tag me on Instagram @yoursoulmakeup to share your progress! I cannot wait to celebrate you every step of the way.
Don’t want a repeat of 2023? Then you definitely want to end this year by doing my exclusive Annual Review Exercise to help you clean the slate and create a fresh start going into 2024.
Grab your journal and tune in to help yourself close the chapter on 2023 from a place of strategic intention to ensure you don’t bring any unresolved baggage with you into 2024.
PS: Ready to live your best life in 2024? Tomorrow we will start the year doing exactly that.
Join me for my free challenge that begins tomorrow and goes through the end of January.
How it works: Each week a new challenge will launch here inside of the Confidence Lounge.
Each challenge will include 4 simple, easy to apply focus points to help you grow into the woman who is confidently living her best life in 31 days or less.
In my world, we do not wait to become our best selves.
We do not hold ourselves back from living our best lives.
We take confident action now to get where we want to go in both life and in business.
Come experience the most beautiful evolution of self as we work to bring your goals to life.
I will see you back here tomorrow for your first challenge.
I was just doing my end of year reflection and was LIT UP by all of the powerful learnings 2023 presented to me. I want to share these valuable lessons with you so you can learn and grow right alongside me. I am also revealing my top 2023 failures and how I was able to turn these failures into massive successes with a few simple shifts. Let’s dive into this 💝
Life update: I just turned 40 and am having all the feels. My BFF asked me a question and it stirred up A LOT that drove me into a really deep moment of introspection. I wanted to share what came up with you because let me tell ya - there are a lot of teachable moments here. So tune into this little bonus episode & feel the feels with me. Sending so much love to you all and thank you SO MUCH for celebrating me as I navigate this huge milestone in my life. LINKS: Get your Stress Melting Toolkit: https://bit.ly/stressmeltingtoolkitGet your Goal Setting Workshop Tickets: https://bit.ly/2024gsw
The only thing standing in your way of getting what you want in life is a feeling you are unwilling to feel.
I find that there are 8 specific feelings blocking the women I work with every single day.
I want to shine the light on this to ensure these aren't feelings that are keeping you stuck too.
So let's do some work on you today to unlock your potential & get unstuck by revealing your emotional blocks.
LINKS:
Join the CAN Program: https://bit.ly/CANstrategysession
Get your Goal Setting Workshop Tickets: https://bit.ly/2024gsw
Today I am sharing a keynote speech I delivered at a Women's Empowerment event back in 2020.
I have never shared this before until now.
I asked the event creator for the recording because this speech was powerful, moving, emotional and truly impacted over hundreds of lives in ways I could have never imagined.
This speech is raw, its vulnerable and in all honestly - part of me wanted to die as I delivered this.
Part of me is cringing right now knowing you are about to listen to this.
But my the discomfort my vulnerability is presenting is 100% worth it because I know my words need to be heard.
When I did this speech, I had to dig deep for every once of courage inside of me and am so happy I did because I still have women reaching out to me to this day telling me how deeply this speech touched them.
Now if you have heard me speak live, you know I am a passionate speaker.
I am an activator.
I am a catalyst for change.
And the entire room experienced massive shifts on the other side of this speech.
There were breakthroughs.
Tears.
New dreams born.
Limits broken.
Old habits and programming released.
And my hope is that it does the same for you.
In this speech, I am sharing why I do what I do.
I am telling you a very personal & moving story about a women I love so much.
I am leading you through a powerful guided visualization.
And then we close with a mindset exercise to help you remove anything that is keeping you stuck and keeping you from being your best self and living your best life right now.
I invite you to:
- Allow this speech activate you.
- Allow the guided visualization take your mind to places its never been before.
- Allow the mindset exercise release you from what is no longer serving you.
This has the potential to be the exact spark you need to ignite something powerful within you.
So give this a listen and let me know what you think.
In the meantime, I will be over here nursing my vulnerability hangover 🙈
PS: Ready to step into living your best life? That is exactly what I will be helping you do in our upcoming workshop. Learn more and get your tickets HERE.
LINKS:
Apply for the CAN Program here: https://bit.ly/CANstrategysession
If you need a dose of confidence and an injection of limitless belief – today’s conversation is for you.
Last week I shared with you that the secret to living a rich life is building your emotional wealth.
Emotional wealth is a deep sense of fulfillment, contentment, and happiness in one's emotional life. It's about having a rich internal landscape of positive emotions, strong relationships, resilience, and a sense of purpose and meaning.
And today, I want to inspire you to elevate your emotional wealth to the next level in a very powerful way.
So who better to join me in this conversation than the Emotional Wealth Coach herself, Saren Eads.
After hearing Saren speak on the topic of emotional wealth on another podcast, I instantly reached out to her to collaborate with me on this topic.
Her energy is infectious.
Her outlook on life is beyond inspiring.
Her perspective on facing challenges has the potential to shift your reality.
And personally - I deeply connect with her story.
We both suffered miscarriages while on vacation.
Instead of letting the grief from our loss sink us, we used grief as a tool to show us what we really loved and what truly mattered in our lives.
We both used this deep pain to build our strongest selves.
We embraced our challenges in life which made us richer
Now, we are truly living our best lives and on our way to creating million dollar businesses helping women do the same.
I invite you to use our stories as an example of what is possible on the other side of facing your challenges and pain.
We want to show you what it feels like to wake up elated and purposeful, how to enjoy the little moments in life, how to have massive belief in possibility and how to feel alive in the right now so you can truly live your fairytale (whatever that looks like for you).
My hope is for you to see that embracing the hard part is the best part because in the moments of hard is when you find your purpose and value.
Let’s dive in.
Warning: You are in the presence of 2 HIGH ENERGY, OPTIMISTIC WOMEN WHO ARE FULL OF SELF BELIEF. We are fast talkers so if you usually listen to your podcasts on a 2x, you may want to slow things down because we have so many golden nuggets to fuel you. Make sure you create the space to take it all in.
LINKS:
Follow Saren On Instagram HERE
Learn more about working with Saren HERE
Living a rich life has less to do with money and everything to do with how you want to feel everyday. In this episode I am covering what needs to happen to truly live your richest life professionally, in your relationships and to have the overall life experience you desire because it all truly comes down to this one thing...
So let's shift your focus to ensure your life feels RICH in every single area.
Let's get into it.
LINKS:
Get your FREE Stress Melting Toolkit here: https://bit.ly/stressmeltingtoolkit
Apply for the CAN Program here: https://bit.ly/CANstrategysession
Why does it always seem so hard to find time for yourself especially in a season where time feels so scarce? It comes down to 5 simple things I am sharing on today's episode.
How you spend your time is completely within your control.
So let's get intentional about removing your time blocks by using a practical strategy to help you take charge of your time to ensure it doesn’t slip away.
I am going to show you how to intentionally carve out valuable moments for yourself & protect this time at all costs.
This is a critical part in giving yourself the care you need & deserve so you can show up as your most, recharged self even during one of the busiest seasons of the year.
I am also giving you the 4 questions I asked my client last week that helped her to create over 100+ hours in the busiest month of the year - you don't want to miss this.
So let's shift you from time scarce to time rich and give you the tools you need to get it all done without burning out.
Let's dive in.
LINKS:
GET YOUR STRESS MELTING TOOLKIT HERE: https://bit.ly/stressmeltingtoolkit
APPLY FOR THE CAN PROGRAM HERE: https://bit.ly/CANstrategysession
Are you feeling stressed, overwhelmed and full of dread as we enter the Holiday rush? If yes - I have 3 powerful & simple to apply self care strategies to help you reduce your stress and thrive this holiday season. First - I have a preemptive strategy to reduce stress and dissolve your dread. Next - I am offering you a powerful way of protecting your time & energy. Finally - I am giving you an exercise to use in the moment to stop your stress response and get you back into control when you find yourself in a stressful situation.So many of us neglect our needs during this season.We think we are weak for having needs so we tune them out all together which causes us to go to the bottom of our list.I am here to change this way of operating. I want to see you at the top of your list.Your well being comes first.You cant give to others from an empty cup.You cant keep going if your battery is dead.You cant keep running on fumes and expect to feel happiness, joy and like you are thriving because lets be real – when we get to the point of running on fumes, we are surviving and that is what I am here to help you prevent.Nobody else can refill your cup for you. You have to choose to put your oxygen mask on first like they tell us to do on the airplane. This has to be a conscious choice. So let's be bold this year and commit to giving you the care you need FIRST by applying these self care strategies in the moment to give yourself the stress melting recharge you need.Don’t overthink it – just apply in the moment. AND PS - if you want in on the upcoming launch of my free Stress Melting Toolkit, shoot me a message on Instagram today and say "gimme my toolkit!" and I will send this to you as soon as it drops. LINKS: BOOK YOUR SELF CARE EXPRESS SESSION: https://bit.ly/selfcareexpresssessionJOIN THE CAN PROGRAM: https://bit.ly/CANstrategysession
In 2017, I was introduced to Sound Healing and it has since become one of my most powerful forms of self care. I want to bring so much awareness to sound healing as a tool which is exactly what we are doing in this episode.
Today I am joined by 2 certified sound healers and we are going to show you why sound has the potent power to heal from the inside out.
I recently met Axel & Megan the founders of Cloud 9 Sound Healing at the Create & Cultivate Event and to me, they are the epitome of people that exude “good vibes”. They led an incredible sound bath experience at the event and I had to bring them onto the podcast so they can share their amazing energy with you & introduce you to the science behind Sound Healing.
ABOUT AXEL & MEGAN:
Axel and Megan have combined their love of health and fitness with their passion for mental wellness to bring you Cloud 9 sound healing. They received their sound healing certification in 2022 and started their company shortly after.
Axel has 12 years experience in certified personal training and group fitness both internationally in Norway and Australia as well as in LA. He brings an expertise in total mind body connection.
Megan has spent the last 6 years in LA learning about manifesting, sound healing and holistic wellness.
I am beyond excited to team up with this powerhouse duo to break down everything you need to know about this powerful form of inner self care.
Here is everything we are getting into during today's chat.
WHAT WE ARE COVERING TODAY:
- What is sound healing and why do you need this form of self care in your life right now
- The science behind sound and how sound waves heal from within
- The different mind + body benefits of each unique type of sound wave
- Practical strategies to start infusing sound healing into your day to day
- The direct connection between sound and feeling confident
- The value of creating inner peace amidst an outside world filled with chaos
Let's dive into today's episode.
HOW TO CONNECT WITH AXEL & MEGAN:
Follow them on Instagram:
@cloud9soundhealing@thecoachaxel
@megan_villersAnd if you are in LA, make sure to attend one of their weekly Sound Baths at the HVY Industry Gym in West Hollywood.
If your battery feels like it is on empty right now, you will get so much out of today's episode. It is a new month and if you follow me on Tiktok @elyse.conroy, you saw I launched a 30 day challenge that you have to be a part of! I am calling this challenge the “Self Care Micro Dose Challenge”HOW THE CHALLENGE WORKS: Apply one minute of self care for 30 days straight.That’s it. That’s the challenge.7 Benefits of Completing the Challenge: Improved self trust Feeling more energized, focused & connected to yourself Elevated confidence & self love Reduced stress Enhanced self awareness New healthy habits formed Increased productivityIs this how you want to feel? To feel this way, join the challenge and spend one minute per day caring for yourself.By the time this episode launches, we will be 6 days intothe challenge but don’t let that detour you.Get started now.Confidence is created when we take action so give back toyourself and dedicate a minute for you.There are 1440 minutes in a day so this leaves you with 1339left.Are you in for this challenge??? LETS GOOO!Alright – now that we covered this months challenge, lets dive into The Ultimate Self-Care Assessment To Prioritize Your Well-Being where I will be leading you through afull Wellness & Selfcare evaluation that will show you every single opportunity you have to take the most luxurious, energy generating care of yourself. This evaluation is something I do for my 1:1 clients inside the CAN Program so you are in for a major, exclusive treat today with this exercise. Lets dive in. LINKS: Apply for the CAN Program: https://bit.ly/CANstrategysessionBook your Self Care Express Session: https://bit.ly/selfcareexpresssessionFollow me on Tiktok: @elyse.conroy Join free 3 day Success Amplification Challenge: https://bit.ly/freesuccesschallenge
If you identify as an overthinker, today's episode is for you! In our final edition of the OVER IT podcast series, we are diving into over thinking. I am joined by one of my absolute FAVORITE colleagues, Leigha May & she is a Leadership and Career Coach with over 12 years of corporate Recruiting and HR executive experience. Her north star is helping individuals create the lives they love, while simultaneously making our workplaces more human-centric.While leading and building teams at companies like Nike, SpaceX, and The Honest Company, her corporate work has centered on teaching companies how to identify and hire the right talent and then retain them by creating intentional, inclusive, and growth-minded cultures.Over the past 7 years as an Executive Career + Life Coach, she has supported thousands of busy professionals in overcoming burnout, imposter syndrome, and perfectionism while simultaneously curating the intentional, value-led, work-life of their dreams.Leigha was the perfect person to partner with to help you overcome overthinking so let's get straight into this juicy, wisdom packed episode. WHAT WE ARE COVERING: ⚡️10 signs you are overthinking & why we fall into this pattern ⚡️How overthinking is an act of protection designed to keep you safe⚡️The long term effects of overthinking⚡️Top tips + practical strategies to stop overthinking⚡️How life gets better on the other side of overthinkingHow to connect with Leigha:WEBSITE: www.leighamaycoaching.comPODCAST: www.theworklifecoachpodcast.comIG: @lmaycoachingLinkedIn: https://www.linkedin.com/in/leighamay/FB: Leigha May Coaching
Where are all of my workaholics at? Today’s episode is for you.Last week we talked all things over perfecting.This week in part 2 of my Special Edition OVER IT Series,we are getting into overworking.Overworking for me was a secure form of protection formany years of my life. For a long time, it served me well.Until it didn’t.Overworking is like a silent storm, wreaking havoc on our lives, energy and vitality.It is taking us away from being present with what truly matters.It keeps us from truly experiencing and living our best life. I want to help you reclaim your life and get so much time & energy back by stopping the behavior of overworking.In today’s episode, I will be covering: Why we overwork The long term cost of overworking Proven strategies to help you stop overworking What you get back once you stop overworking We're capable of so much more when we break free from this cycle.So let’s start helping you with this right now.And stay tuned because next week I will be back for Part 3 of this special edition OVER IT Series where I will be bringing on a super special guest to help you step out of the over thinking trap. You will love what’s next. LINKS: Work Together 1:1: https://bit.ly/CANstrategysessionJoin my free 3 day Success Amplification Challenge: https://bit.ly/freesuccesschallengeLearn more about what I do: www.soulmakeup.com
Where are all of my perfectionists at? Today's episode is for you.
But before we dive in, let's talk about perfectionism & why so many of us feel the urge to perfect.
Perfectionism often stems from a desire to protect oneself from judgment, failure, and vulnerability.
However, this protection comes at a significant cost, as perfectionism leads to high levels of stress, a fear of failure, unrealistic expectations, and the avoidance of vulnerability.In this episode, I will be sharing:
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How to identify the root of why you self identify as a perfectionist
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What perfectionism is keeping you safe from feeling
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What perfect actually looks and feels like to you
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10 long term effects of indulging in perfectionism
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How to stop indulging in the urge to perfect every detail of your life
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What happens when you let go of the need to be perfect
The time to break free from the chains of perfectionism is NOW!
When you release perfection's grip, you unlock a world of limitless possibilities.
Life is too short to be weighed down by unattainable standards.
Together, we can create a world where authenticity, being perfectly imperfect, and living our most confident, joy filled lives reign supreme.
So, let's work today on starting to unburden ourselves from the weight of perfectionism.
Let’s get into today's episode. PS: If you are ready to let go of perfectionism for good, this is exactly what we spend 3 dedicated months working on inside the CAN Program.
To get started, tap here to book your free Strategy Session with me today.
Someone recently asked me “what did you have to give up to be successful” and my initial response was - Nothing. But after further thought, I did indeed have to give up 2 things. I guarantee these things are not what you are expecting. Tune in to see what I mean…
This podcast was inspired by an experience I had this past weekend hiking with wolves. Yes – I said hiking with wolves. I cannot wait to tell you all about this because this was unlike anything I have EVER experienced.This moment brought me into a deeper place of alignment & reminded me of some of the most valuable lessons I have learned in my life that now serve asmy north star, my compass that keeps me grounded on my path to success. I will be sharing 3 of these specific lessons with you today. Learning these 3 lessons completely changed my life. Once applied - These lessons have the potential to do the same for you. Let’s dive in. XO – ElyseLINKS:
GET YOUR FREE SUCCESS CHALLENGE HERE: https://bit.ly/freesuccesschallengeWebsite: www.soulmakeup.comWork together 1:1: https://bit.ly/CANstrategysessionWolf Connection: https://wolfconnection.org
Who would you be if the success you desire was already yours? Is I don’t know what your brain offered you? If so, you are exactly where you aresupposed to be because by the end of today’s episode, I want to help you create the answer to this question for yourself.
Because this answer is what will create your success inevitability.
Success inevitability = certainty that it is happening.
You believe your success is unavoidable and this level of certainty running through you is your success guarantee.
Today I am going to coach you on the exact steps you need to take to make your success inevitable so let’s not waste one more second making that happen for you.
LINKS:
REGISTER FOR THE FREE SUCCESS AMPLIFICATION CHALLENGE HERE: https://bit.ly/freesuccesschallenge
🥳The success elevation event you have been waiting for is here🥳
I am hosting an End of Summer BASH and this is going to be one massive success amplification PARTY!
Get ready because this free 3 day challenge will be unlike anything I have ever created for you.
We begin on 9/28 and once you register, you will be sent the schedule and all other challenge details that you need to know...
AND - When you signup for the free challenge today I will also send you 2 power toolkits (VALUED AT $250!) known to help the women I work with start creating IMMEDIATE results.
My gift to you to honor & celebrate your commitment to your growth🥳
Visit www.soulmakeup.com to learn more.
I have worked with 100’s of women on creating confident success and find that there are 5 specific identities that serve as unconscious success blockers keeping you in a mindset of seeing yourself in a way that is holding you back from getting where you want to be (both personally & professionally).I work with success seekers, high performers, high achievers, women who have huge ambitions and want to do remarkable work in this world. Staying in these identities are causing them to play small. Doubt themselves. Feel exhausted. Question if they are good enough. Overwork. Overthink. Feel like they will never have it together. And leave them believing they can’t do the remarkable things they dream of. My entire goal with today’s episode is to help you start to shed a way of seeing yourself that is limiting your growth. This has the potential to be the most valuable work you ever do on yourself because once you do, nothing can ever hold you back from getting where you want to go again. Also – I have personally done the deep work to shed every single one of these identities for myself. These all used to be core beliefs I had about myself so if you find yourself here, I see you, I feel you and I know exactly how to help you through this because if I can let go and learn to see myself in a different light, you can too. Now - If you are new to self image/identity work, here is how this works. Your thoughts and beliefs about yourself = who you think you are (ie: your self image/identity).Every result in your life is created by a belief you have which is why it is so important to have beliefs about yourself that are in alignment with who you are becoming and where you are going in life. If you don’t like your current results, we have to start treating this on a belief/identity level because this is where we will uncover the block that is keeping you from moving forward. And we are going to start doing this work on your today by talking about the specific identities you need to let go of in order to truly create the success you desire. Get ready to learn so much about yourself as you listen to today's episode.Let’s dive into this. PS: If you feel triggered during today’s episode, that is a good thing because your triggers reveal your growth opportunities. So lean into the triggers because these will lead you to your truth. Once you see your truth, you can do something about it so I invite you to put your compassionate, courage cap on and be willing to see your limits. And if you find yourself triggered - Ask yourself “what is triggering me & why? And - If there was no truth to this, would I still feel triggered?" (get curious - not judgmental) If we want to evolve into our next, best self and create the success I know you desire, we have to allow ourselves to see our growth opportunities. I am not here to judge you or shame you for how you have lived your life up until this point – I am here to help you create the future you desire and in order to do that, we have to let go of what isn’t working and blocking you from being who you are meant to be. XOLINKS: LINK TO BOOK YOUR SUCCESS SESSION: https://bit.ly/successamplificationsessionLINK TO COACH 1:1 WITH ME: https://bit.ly/CANstrategysession
I am sure you have seen the quote post from Jay Danzie that says: Your smile is your logo, your personality is your business card and the way you make other people feel is your trademark. This quote got me thinking about something I think we need to talk more about and that is: What makes you memorable and what type of impression are you leaving when you meet people?
Do you know how to leave a memorable & lasting impression? Because this is truly a skill. A skill most of us have never been taught how to master.
Building this skill is critical in creating success because:
A lasting impression is what sets you apart from other candidates during the interview process. A lasting impression is what leaves your date thinking about you after your first date. A lasting impression is what has people dropping your name in a room full of opportunities. A lasting impression is what has people sharing your work because you have created something so valuable that it inspires people to get it out there because they believe so deeply in you. A lasting impression is the difference between someone being excited to work with you again vs. being remembered as difficult.
So let's dive in and get you into a space where you are creating magnetic energy that attracts everything you want towards you and leaves a genuinely memorable impression in the process.
WHAT WE ARE GETTING INTO TODAY: 1. How to build the skill of creating a memorable & lasting impression 2. Breaking down the 6 specific things that leave the WRONG lasting impression 3. How to get intentional about creating an impression that generates the success you desire 4. Defining what makes you memorable 5. Feeling confident owning your unique genius 6. Why things you see “flaws” might actually be your biggest gifts
LINKS: Book your Success Amplification Session Here: https://bit.ly/successamplificationsession
Getting every thing you want has never been easier. It comes down to a simple, 3-step formula which I will be giving you in today’s podcast episode. I have used this formula myself to create dream jobs, $40K months in my business, luxury trips around the world, soul connections with the most incredible people, a body I loved when I looked in the mirror, my son, a multi six figure business where I only work 3 days a week and have permanent summer Fridays, and more! I get everything I want in my life and it is because I have mastered this process. I have taught this to my clients and they have created the most insane things for themselves too. Nicole created her dream job with a VP title, a $50k increase, stock options, 3 weeks paid vacation, a wellness package, clothing budget, first class travel and the perfect work life balance. Ashley courageously left a toxic relationship, created her healthiest self, learned how to love her body exactly as it was, took the European trip that looked like it was straight out of Travel & Leisure magazine and landed the promotion she had been dreaming about for YEARS. The exact same things are possible for you too. Once you master applying this formula by putting the steps into your daily practice, getting what you want not only becomes inevitable, it becomes your reality. So let’s dive into today’s episode and get you fully up to speed on how to start using this formula to get everything you want today.
I am about to throw you a curved ball that goes against everything you have ever been taught.
You ready?
What if comparison and jealousy are a good thing?
Jealousy is a very powerful feeling.
Comparison is a very powerful action.
Most of us lost hours and hours of our life comparing ourselves to people who have what we want or are ahead of us.
Most of us spend a lifetime avoiding the effects of jealousy.
But I want to encourage you to run right towards these power feels.
Why?
Because they are going to reveal what you truly want in your life.
In this episode I am deeper into how to use jealousy & comparison as tools to get what you truly desire in life.
Tune in to start getting what you want now.
Excuses stand in your way of being who you want to be in this life.
An excuse is defined as: an expression of regret for failure to do something
So what if the things you are regretfully failing to do in your life are keeping you from being who you want to be both personally and professionally?
There are 5 specific excuses that come up again and again with the women I coach. And these 5 excuses are what are blocking them from moving forward.
Are these the same excuses that are keeping you safe too?
Tune in to see...
PS: If today’s episode resonated with you, you have to come to The Confidence Workshop I am hosting this Saturday at 10am PST. This is the space where we will breakup with all of the excuses keeping you from confidently being who you want to be right now.
GET YOUR WORKSHOP TICKETS HERE: https://bit.ly/ECconfidenceworkshop
I recently posted a video that got an incredible response and wanted to share the audio as a podcast because there is a ton of value here for you. So what we are covering today are 5 specific things women do that automatically indicate to me they are running low on self confidence.
But before we get into this - I need you to know that if you struggle with low self confidence – this is not a forever problem.
This is something we have all faced as women.
Low self confidence means nothing negative about you.
It does not mean you are flawed, not good enough, unworthy, it just means you are a human having a human experience.
So let's not shame or judge ourselves for feeling low on self confidence.
Instead - let's do some work on you to overcome this.
So what I want to do in this podcast episode is share 5 signs of low self confidence and then I will go into what to do about it.
It is a lot more simple than most of us realize to create confidence.
So let's keep this light, easy and fun.
Sound like a plan?
AND - If you are listen to today's episode and realize this is you – this is a good thing.
It means you are in the right place to get the support you need to ensure you don’t stay in the pattern of living with low self confidence.
Your confidence level and how you feel about yourself everyday is 100% within your control.
And it begins when you stop feeling like you need to prove yourself, trust that everything you do and everything you are is enough and learn how to use comparison as a tool to show you what you really want in your life.
This is when you stop doubting your greatness and start unapologetically asking for more.
The mistake I see people make is burning them out left and right and it never actually creates the self confidence you are looking for.
And that is working harder.
Overcoming low self confidence isn’t about working harder to do it.
It is about letting go of who you are not and embracing who you are.
When you learn to embrace your true self, the desire to be more like anyone else melts away.
This is the space in which you double your confidence with ease because the only person you are focused on is you.
Work 1:1 with me as your coach to learn how to never spend one more second of your life comparing yourself or thinking you need to be like someone else in order to succeed.
To begin working on overcoming low self confidence right now, I have 2 things to offer you:
1. Come work with me 1:1 - in less than 3 months, you will become your most confidence self and do whatever it is in life that you want to do fueled by confidence.
Book your free Strategy Session HERE.
2. Come to my Confidence Workshop on 8/26 at 10am PST where we will be
This is a live 3 hour virtual workshop where we will be working on your confidence in real time.
3 things are going to happen during this workshop:
We are going to build your self confidence, self trust & self belief.
The result of our 3 hours together is simple.
You will double your confidence in 30 days or less.
3 things come with the purchase of your workshop ticket:
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One on one time with me during the workshop + signature growth & development exercises exclusive to this experience.
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The replay of the workshop so you can go back to this and rewatch your coaching which empowers you to take the work on yourself even deeper.
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A toolkit containing every tool you need to build your confidence now.
If your goal is to become your most confident self, this is the exact space where we are making that happen for you.
Note: During this workshop you will receive 1:1 support from me as your coach to build your confidence live. To ensure there is enough space for everyone to get individualized support, space will be limited.
Tickets will be available through 8/26 at 9:30am PST.
Tap HERE to secure your spot now.
Failure becomes inevitable when we lack belief, trust and confidence in ourselves. The last thing I want for you is to get stuck in the pattern of creating failure after failure because you lack the fundamental tools needed to succeed.
Success is built upon belief, trust & confidence. Without these 3 things, we have nothing.
So today, we are going to dive into how to increase your belief, trust and confidence to ensure your success becomes inevitable.
I am also going to cover why we lack in these 3 categories because for a lot of us, we just feel low and don’t know how we got here or what to do to fix this.
So by the end of this episode, you will know exactly how you got here and what to do to move forward with increased levels of belief, trust and confidence in yourself.
And trust me – it is a lot more simple than you think.
PS: If today’s episode resonated with you, you have to come to my upcoming Confidence Workshop.
On 8/26 at 10am PST, I am hosting the Confidence Workshop where we will be focusing on building your belief, trust and confidence and by the end of our 3 hours together, you will have everything you need to start showing up as your most confident self
These 3 hours have the potential to change the rest of your life so why not come explore how to make this shift for yourself?
Imagine showing up to work as the you who devoutly believes and trusts herself.
Imagine showing up in life feeling 100% confident in who you are and where you are going next.
This is the workshop where we are making that happen for you.
We are going to reprogram your internal operating system and the effect of that is showing up everyday as your most confident self.
If you know you have wanted to build your confidence for a long time, your chance to do that is here.
Remember – confidence is not being built when we are not taking action.
So to take the exact actions necessary to build the confidence you desire, start by making your first action tapping HERE to secure your spot for the confidence workshop on 8/26 at 10am PST.
Tickets are $97 and you will also receive 1:1 coaching from my during the workshop, the replay of the workshop which you can go back to for the rest of your life and a power packed toolkit containing every confidence creating tool you need to build your most confidence self.
Tap here to secure your spot now: https://bit.ly/ECconfidenceworkshop
I cant wait to see you on 8/26!
Are you clear on your self image? If not, today's episode is for you. By the end of our time together, you will know exactly what a confident self image is, how to create it and why you need this in order to be successful.
WHAT WE ARE COVERING TODAY:
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What is a Self Image and why you need a clear Self Image in order to create secure success
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Why not having a defined self image can lead to feeling doubt, low self confidence and fear of judgement
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How life will get easier on the other side of defining your self image
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A few steps you can take to start building your self image today
PS: Something I see as a source of low self confidence and doubt is not having a clear Self Image. This is why on 8/26 at 10am PST, I am hosting a Confidence Workshop where we are making your self image the focus. 3 things will increase on the other side of doing your self image work: Your self belief, your self trust and your self confidence. If you know you need to build your confidence, this is exactly where we are making that happen for you.
Tap below to secure your spot now.
GET YOUR CONFIDENCE WORKSHOP TICKETS HERE: https://bit.ly/ECconfidenceworkshop
Have you found yourself professionally stagnant and unsure as to why it feels so challenging to grow in your career? I see one simple thing holding so many of you back right now and once you see this, it is so easy to correct. Overcoming this is such a small shift that will yield insanely powerful growth for you. So tune in to see how to get yourself to your next professional level with ease.
AND - if today's episode resonated with you, you have to join my upcoming Confidence Workshop happening on 8/26 at 10am PST. We will be doing the exact work we talked about today on you in the workshop. This is going to be a hands on workshop where you will be getting a ton of 1:1 support from me and because of that, space will be limited. To get your tickets now, tap HERE.
Living with unprocessed insecurity causes 5 very specific things to happen. In today's episode I will be going deeper into these 5 things and showing you what it looks like once we start living life in the Over It Cycle.
What we are covering today: 1. What is unprocessed insecurity and how does this impact your day to day life 2. Where do our insecurities come from and how to overcome them 3. What is the Over It Cycle and the 5 behaviors that come along with living in this daily cycle 4. The two things that need to happen to shift out of the Over It Cycle for good
To get 1:1 support to get out of this cycle, send me a message to soulmakeupcustomercare@gmail.com today. I have something that will help you right now.
The doors to the CAN Program open TODAY! And in this podcast, I am sharing everything that happens inside the program, who it’s for and who you will become on the other side of this experience. If you are considering joining the program, this will be an extremely valuable listen for you as everything you need to feel 100% certain this program is for you will be discussed in this episode.
To get started now, send me a message at soulmakeupcustomercare@gmail.com with the subject line “I’M IN” and we will get you enrolled today.
AND - if you are on the fence about joining this round of the CAN Program, I would love to offer you a free Strategy Session to show you what results I can help you create in the program and answer any questions you may have. Tap HERE to book your Strategy Session now.
NOTE: In order to qualify for this round of the CAN Program, your Strategy Session must be booked by the time the doors close on 7/31.
PS: I just launched a video series going deeper into who the program is for, what specifically we do in the program, FAQ's and 7 ways to maximize your results in the program. To catch the replays of these videos, tap the links below.
VIDEO 1: WHO THE CAN PROGRAM IS FOR
VIDEO 2: WHAT DO WE DO INSIDE THE CAN PROGRAM
VIDEO 3: CAN PROGRAM FAQ'S
VIDEO 4: 7 WAYS TO MAXIMIZE YOUR RESULTS IN THE CAN PROGRAM
When you are trying to find time, you will never find it.
If we believe we don’t have enough time, we will never have enough of it.
Time cant be found.
Time is just a number.
And what you haven’t learned yet is the math that equates the time you need to live the life you want.
Time does not need to be managed.
It needs to be strategically created.
But when we are mindlessly wasting it, this blocks our ability to strategically create the time we need to do the things we want.
In today's episode I am revealing the top 5 things that are keeping the women I work with inside the CAN Program from having the time they want.
Tune in now to see if one of these 5 things is what's blocking you too...
LINKS:
Join the CAN Program waitlist HERE
Everyday we are offered feedback telling us we aren’t enough.
We are told we need to be selfless superwomen who should be able to do it all with grace and ease.
Then when we try to do it all and someone asks for more, we crumble under the weight of the pressure we have been putting on ourselves.
This leaves us feeling less than and wondering if we will ever be enough.
Living in this way of seeing ourselves is not only painful, it is leaving us living in⤵️
🔻A cycle of compare and despair feeling like we can never measure up
🔻Killing ourselves overworking because at the core of it all, we are still trying to prove ourselves
🔻We are seeking validation from everyone because all our brain has to tell us is how we need to do more and will never be enough
🔻Feeling low on self worth because everyone else seems to be doing better than us
🔻Trying to make every detail in our life perfect because once we achieve perfection, we will finally be enough
There is one place living in this cycle takes you…
Straight to burnout.
Why?
Because there is no end to it.
This cycle will eat you alive because is an endless loop of thinking you should be doing more and killing yourself in the process of trying to do more.
In this podcast episode, I am going deeper into the conditioning that leaves us feeling like we are good enough.
I am also breaking down the 10 specific reasons we feel less than and what needs to happen to stop feeling this way about yourself.
If you want to finally feel good enough once and for all, start here by listening to this podcast.
LINKS:
Join the CAN Program waitlist HERE
Everyday I see women talking about how all they want is to feel happy but yet everything all of the actions they take in their life subtract from their happiness. In today's episode I will be introducing you to what the Happiness Subtraction Cycle is and showing you a few telltale signs you have fallen into living in this mindset. If you want to feel happier in your day to day, it starts by shifting out of this cycle. So let's get you outta here and into the mode of adding to your happiness - not subtracting from it.
LINKS:
Tap HERE to join the CAN Program waitlist now.
Have you heard of the CAN’T mindset? I see this mindset killing dreams everyday and my hope is that this isn’t killing your dreams too.
What is the CAN’T Mindset?
A mindset rooted in impossibility.
This mindset has you living in the belief that you can't do it.
How you know you are here...
- You will talk yourself out of doing the things you really want to do in your life.
- Things will feel really hard and you will feel resistance to the discomfort that comes along with change.
- You will live in the pattern of quitting on yourself again and again when things get to be too much.
- You will stay committed to your comfort zone because the hard feelings that surface when we leave our comfort zone & step into the unknown feel too uncomfortable for you to handle.
If this is where you find yourself right now and need support to shift out of this way of thinking, this podcast has so much to offer you.
And if you need support overcoming the CAN’T based mindset, this is exactly what we do inside the CAN Program. This is a 3 month 1:1 coaching experience focused on helping you taking confident action in your life & business as your most secure self.
The doors are opening in a couple weeks and to be first in, tap HERE to get on the waitlist now.
PSS: Here is the link to the podcast episode I mentioned about not feeling good enough. This is a must listen if your goal is to build belief in your enoughness. Tap HERE to tune in now.
If you are someone who:
- Struggles to say no
- Feels extremely guilty when you finally do say no
- Pushes your own wants aside because you are so busy giving to everyone else
- Feel like you owe everyone a long explanation & over apologize for everything you do
- Avoids conflict at all costs because this seems like the BEST option
- Always puts yourself last
- Is hiding who you truly are because you are scared of being judged
Then today’s episode is for you.
I’m honored to be joined by Annie Henderson. She is a friend, past client and colleague who specializes in people pleasing and helping people be their authentic self.
Our goal with todays episode is to:
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Show you what people pleasing is and give you a few telltale signs you have fallen into the habit of people pleasing
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Get to the root of why we feel the desire to people please at home, at work, with our friends and with our families
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How to show this world who you truly are in a way that feels safe to you & start saying no/holding your boundaries with love
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What to do when you are in a space where someone is criticizing you for being who you are & how to make their thoughts + judgements thoughts mean nothing negative about you
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How to tame your inner mean girl when she wants to knock you down with daily negative self talk
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Tips to stop caring what other people think about you
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A quick mindset hack to reframe how you look at doing hard things to ensure you take action vs. slipping into overwhelm & paralysis
Make sure to follow Annie on Social Media and pick up her incredible new book on Amazon by tapping the links below.
Annie’s Website: https://www.anniemhenderson.com/
Annie’s Tiktok: https://www.tiktok.com/@anniemhenderson
Annie’s Instagram: https://www.instagram.com/life_coach_annie/
Annie’s Facebook: https://www.facebook.com/anniemhenderson
Annie’s book on Amazon: https://www.amazon.com/Women-ADHD-Strategies-Distractions-Relationships/dp/B0C6W1JS8Q/ref=sr_1_1?crid=8PV6X4GBF27C&keywords=annie+henderson&qid=1688755482&sprefix=annie+henderson+%2Caps%2C162&sr=8-1
Annie’s Free Course “Crushing Limiting Beliefs”: https://annie-henderson.mykajabi.com/sales-page
Happy 4th of July friends! I have a super fun episode for you today focused on 4 ways to help you feel free & reclaim your independence.
I hear from women all of the time and they tell me they feel like they have lost their independence.
They used to feel so free spirited.
They were connected to themselves and what they really wanted.
They were such an independent woman who felt so secure doing everything on her own.
But as their responsibilities increased, they became more dependent on others which has stifled their free spirit and left them disconnected from their independence.
So if you want to regain your independence, I have 4 sure fire ways to connect you back to that free spirited version of you to ensure there is no more:
- Settling for less
- Living a life where you feel constricted & unfulfilled
- Dependent on others to do things for you and with you
- Lacking a secure and fun filled relationship with yourself
- People pleasing your way through life and giving everything you have to everyone else
I hope you enjoy this episode and I wish you the most beautiful independence day friends!
LINKS:
CAN Program Waitlist: https://bit.ly/CANWAITLIST
Money Guided Visualization: https://youtu.be/IT7JjRQ6-I4
If you are on the fence about joining us tomorrow for the LLC Live Experience, listen to this. This will answer everything you need to know about what’s happening during this free, 90 minute training & what is in it for you.
TAP HERE TO JOIN NOW FOR FREE: https://bit.ly/formyourllcregistration
I live in LA, the land of the dreamers and absolutely love surrounding myself with women who also have massive dreams. As a little girl, I had a dream of getting to the top in the beauty industry and made it happen. Then after my dad was unexpectedly diagnosed with cancer in 2018, I stepped away with every intention of going back to beauty. But after stepping away, I realized I had outgrown my childhood dream.
In 2019, a new dream was born and I found myself surrounded by 100’s of other female entrepreneurs who like me, were setting out to build the business of their dreams. It’s been 3 short years and 90% of them have quit which blows my mind and absolutely breaks my heart.
Why did they quit? It came down to one of the six things I am sharing with you in today’s episode. These are the specific things that stopped them or worse yet – kept them from ever getting started.
We are going to dive into what your big dream is and the fundamentals you need to be successful as you bring this dream to life.
So let’s dive into how to get your dream off of life support and help you make your dream your reality.
PS: If you are about to quit on your dream or fear is stopping you from getting started, I want to help you break free from these limits and move through the things keeping you stuck with ease.
On 7/1 at 10am PST, I am hosting a free training to help you become:
« The woman who is ready to make her dreams her reality
« The you that has everything she’s ever wanted
« The woman who has nothing standing in her way of where she wants to go
HOW YOU KNOW THIS IS FOR YOU:
© You are the woman who has deprioritized her dream because she’s too busy making everyone else happy
© You are the woman who knows she is meant for more but lacks the courage + confidence to go for it
© You are the woman who’s inner mean girl tells her what she wants is impossible
© You are the woman who knows where she wants to be but has no clue how to get there
© You are the woman who is done settling for less, allowing your dream to survive on life support & ready to take control over her future
WHO YOU WILL BECOME DURING THE LLC LIVE EXPEREINCE: (PS: ICYMI - LLC stands for Lizzo Level Confidence)
« Become the woman who finally does what she says she is going to do fueled by level LIZZO confidence
« The woman that bossed up and changed her life
« The woman that has it all without sacrifice
JOIN US FOR FREE HERE: https://bit.ly/formyourllcregistration
AND - To go even deeper into building your confidence to become the woman who has nothing standing in her way of getting to where she wants to go, I'd love to invite you to join the CAN Program. CAN stands for Confident Action NOW which is what I teach you how to do inside the program. Doors are opening in a few weeks. Tap HERE to get on the waitlist.
I see so many women’s dreams going on life support because she is not utilizing the Confidence ABC’s.
Instead, she is trapped in the belief that she needs:
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The perfect plan
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To have all of the answers ahead of time before she gets started
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More Experience
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Validation that what she is doing is good enough
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To look perfect before she gets started
Your dream does not require these things and in actuality, these 5 things are crushing your dreams. I’m sure its also crushing your confidence and your momentum.
When you live under the spell that you need the perfect plan, all the answers, more experience, the perfect look, validation ahead of time, you will enter the zone of doing actions that block progress.
So my goal today it to get you some relief.
I want to show you 10 specific behaviors that are keeping you stuck.
I also will show you the thoughts driving these behaviors.
Let’s get into this…
PS: If you listen today and this sounding like exactly where you need to grow next, I’ve got something that is going to CHANGE THE GAME FOR YOU.
On 7/1 I am hosting the biggest confidence building event of the year.
This is free 90 minute experience and if you do the 5 steps I am going to teach you, you will double your confidence in 30 days or less.
Come learn how to apply your confidence ABC’s on 7/1 at the LLC live experience.
LLC stands for LIZZO LEVEL CONFIDENCE which is what we will be creating during our time together.
It is completely free to join and you can register now by tapping HERE.
AND - Invite your girls – let’s make this one massive confidence party inspired by our confidence queen LIZZO!
PS: If you need dedicated support in building confidence in every area of your life, this is exactly what we do inside the CAN Program. The doors to my signature 1:1 coaching program are opening soon. Get on the waitlist now to ensure you are first in line to get the support you need. Join the waitlist HERE.
Are you at a point in your life right now where you feel completely stuck?
You feel like you are doing all the things but never get anywhere & it’s starting to feel like your dream is becoming ever so slightly out of reach…
If this is you – I have a hunch one of the 4 blocks we are going to talk about today is why you feel stuck.
Let’s see if these things are what keep stopping you & do some inner work on you to remove these blocks so you can finally move forward.
PS: To get support removing the blocks that are keeping you stuck, join us on 7/1 at 10am PST for the Form Your LLC Live Experience.
We will be spending 90 minutes helping you become the woman who has nothing standing in her way of getting where she wants to go.
And if you apply what I teach you in this training, something remarkable is going to happen.
YOU WILL DOUBLE YOUR CONFIDENCE IN 30 DAYS OR LESS.
You ready to finally become the woman who does what she says she is going to do all while being fueled by the most beautiful courage and confidence?
LET’S GO.
You have nothing to lose. Only confidence to gain.
This experience is totally free and you can secure your spot now by tapping HERE.
PSS: If you know it is time to invest in getting professional support to ensure these blocks never stop you again, I'd love to help you inside the CAN Program. This is my signature 1:1 coaching program where I teach you how to take Confident, Action, NOW in both life & business. The doors are opening soon. To get on the waitlist, tap HERE.
Have you ever stood in front of the mirror trying to say positive things about yourself and no matter how many nice things you say to yourself, you don’t feel better?
In today's episode we are going to talk about why trying to positive self talk yourself into loving yourself doesn’t always work.
Positive self talk can be super helpful BUT if you don’t believe the positive words you are saying, it ends up just being more noise in your brain that can make you feel worse about yourself.
We set out with the best intentions to make ourselves feel better by using positive self talk but when we don't believe the words we are saying to ourself this can:
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Feed your belief that you aren't good enough & make you feel the need to do even more which leads to feeling exhausted, burned out and over it
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Put you into the spiral of compare & despair while you should all over yourself (should based thoughts = shame and judgement which will always = a lack of love and acceptance for yourself)
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Unknowingly empower more negative self talk which further erodes your relationship with yourself & causes you to form more negative thoughts & limiting beliefs about yourself and what is possible for you
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Cause to you avoid looking at the parts of you that you feel embarrassed or ashamed of which leads to gaining more weight & feeling terrible about yourself because the shame keeps you in the pattern of eating your feelings & avoiding the hard stuff
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Keep you locked into a space where you have set conditions for your love & acceptance for yourself which will always lead to feeling extremely insecure & like nothing you ever do will be enough
So let's do some work on you today to get you out of this spiral & into a place of loving acceptance for the incredible woman I know you are.
And PS: If you loved what we talked about in today's episode, you will LOVE what I have planned for you during the Form Your LLC Live Experience on 7/1 at 10am PST.
LLC stands for LIZZO LEVEL CONFIDENCE and in order to build your confidence to level LIZZO, we have to start by working on your self love & acceptance which we will be doing in a very big way on 7/1.
The relationship you have with yourself is the most important relationship you will ever have in your life.
You cant ever experience true love with someone else until you have experienced true love with yourself.
So if you want to build a better relationship with yourself, I invite you to dedicate 90 minutes of your time to learning how during this power packed free training.
If you haven’t already registered, you can do so right now for free by tapping HERE.
LINKS:
JOIN THE LLC LIVE EXPEREINCE NOW FOR FREE: https://bit.ly/formyourllcregistration
Have you ever found yourself lost living in confusion, overthinking & doubting every move you make, trapped in the cycle of compare & despair trying to be someone else all while feeling like you will never measure up?
If this sounds familiar - I’m willing to bet that you are also…
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Believing other people’s thoughts about you to be true and their thoughts have begun to shape who you are & what you believe is possible for yourself.
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You find yourself stuck thinking “I don’t know who I am” and never take the time to dig deeper and answer this question for yourself.
If this is you, this podcast is going to be super valuable for you.
Today I am going to show you everything you need to know to start deciding who you are from a place of confidence & certainty so you can stop believing the lie that you don’t know who you are or need to be more like someone else in order to feel good enough.
LINKS:
Join the LLC (Lizzo Level Confidence) Live experience happening on 7/1 at 10am PST for FREE today by tapping HERE.
Join the CAN Program waitlist HERE.
The biggest confidence building event of the year is HERE! Welcome to the Form Your LLC Live Experience. On 7/1 at 10am PST, we are building your confidence to LEVEL LIZZO. We are going to get you feeling good as hell. We are going to boss up and change your life because you can have it all when you don't sacrifice. These lyrics sound familiar? 😝 It is time to learn how to embody your Lizzo Level Confidence so you can connect back to your unique magic and finally start taking action to do the things you really want to do in your life. It's about damn time to make your dreams your reality and I have everything you need to make that happen. I can guarantee you one thing - if you follow the 5 steps I am going to teach you during this live experience, you WILL double your confidence in 30 days or less. You ready for this??? Register today for free by tapping HERE.
Healing Week was an atomic stink bomb that taught me SO MUCH & today I want to share my learnings with you because they were beyond POWERFUL (and I know they will be powerful for you too...). I also want to give you an exclusive sneak peek into what's next. Get ready - I am about to break your brain in the most beautiful way with what I've got coming for you.
(PS: If you are someone who has been on the fence about joining my free trainings & experiences, what is coming on 7/1 is THE ONE that cannot be missed. Tap the link below to register for the Form Your LLC Experience today. And heads up: The LLC Experience has nothing to do with business which you will learn all about once you tune in to today's episode)
LINKS:GET HEALING WEEK FOLLOW UP SUPPORT - Send me a message on Instagram @yoursoulmakeup JOIN THE LLC LIVE EXPERIENCE FOR FREE HERE: https://soulmakeup.ck.page/llcregistration
Being born & dying is the one thing every human has in common. The day we are born we begin dying.
Death is everywhere you look and sadly, we will all lose people we love in our life.
For many of us, life stops when we experience loss.
We go through life with this deep void inside of us and it takes us years and sometimes lifetimes to recover from.
This is part of the human experience we will all face.
It’s time to learn how to face it with courage and confidence.
Today I invite you to put your courage cap on and join me for a beautiful conversation about death, navigating grief and how to find yourself on the other side of loss.
I will be introducing you to one of my absolute favorite clients Jenny who actually hired me as her coach to help her navigate her fathers passing.
The work she did on herself to prepare for this moment was nothing short of remarkable and she is courageously opening up & sharing her entire journey with you today.
I invite you to listen to Jenny’s story and use this as an example of what is possible once you do the healing work to set yourself free from the pain of loss.
Your pain can be your power and Jenny is such a beautiful example of that.
WHAT WE ARE GETTING INTO TODAY:
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Why so many of us are absolutely terrible at dealing with loss (plus tools to get better at navigating this transition)
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Why each of us as humans deals with death in a completely different way (and why we shouldn’t shame or judge others for dealing with loss differently than we would)
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Specific things you can do to manage grief so you can still show up powerfully in life & business
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How to be ok when you are not ok & why breaking down can be the most powerful way to breakthrough
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How you can use loss & grief to become the strongest version of yourself in every aspect of your life
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The secret to confidently find yourself again on the other side of loss
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And we are also going to look at what are the desires you put on hold because you were revolving your life around other people & how to step into intentionally creating your dream life from a place of intention (NOTE: spending time thinking about this for yourself will change your life)
So let’s not waste any more time getting you the tools you need and bring this beautiful week of healing to a close with one final POWER CONVO.
LINKS:
Connect with Jenny on Instagram, Facebook & LinkedIn
Alright friends – we are shining the light on a super tender topic today and that topic is Cancer. I’ve watched cancer ravage my family over the past decade. The amount of sickness and loss I have witnessed has at times felt unbearable.
I’ve been to more funerals than I have weddings and as many of you know, I am still actively supporting both of my parents in their cancer journey.
Cancer impacts so many of us - In 2023, a little over 1.9 million new cases of cancer are expected to be diagnosed in the United States. It is rare to not know someone at this point who has been personally impacted by this awful disease.
So what I want to do in today’s episode is share a little bit about:
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My experience supporting my parents and family as they have battled cancer
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How cancer personally impacts us as individuals when we are watching someone fight for their life
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How to best support someone who has cancer & keep yourself healthy in the process
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How to help yourself stay strong when supporting someone at the end of their life
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A few ways to begin to heal the pain you feel from seeing someone battle this awful disease
We are looking at this through the lens of being the caretaker so I have a big ask – if you know someone who is currently supporting someone in their cancer journey, send them this podcast. There are so many valuable tools to help our caretakers out there and this just may be the exact resource they need today.
And - if you are currently a caretaker and need support giving that care to yourself, I want to invite you to join us TODAY at my latest self care retreat. This is the space where we will put the focus on you to give you the care you need to keep supporting the people you love the most. Come spend 3 hours refilling your cup & recharging. You always give the care to everyone else. It's time for that care to go to you. Join us at 10am PST by tapping HERE.
XO - Elyse
In 2020 I lost a baby. It was the deepest pain I have ever felt in my life.
Sadly, miscarriage is something so many of us have faced.
But no one knows that because we suffer in silence.
We isolate ourselves because we don’t know how to show up when we are trapped in a sea of powerful grief waves.
We can't even think about trying to conceive again because the thought of going through another thought brings on hurt that drops us to our knees.
I have felt all of these things so let me tell you - I get it.
I also get how it is 100% to use the pain you feel as fuel to become your strongest self.
I want to teach you how to turn your pain into power.
So let's get you some relief today and a set of new power tools to help you start healing from loss.
WHAT WE ARE GETTING INTO TODAY:
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My personal experience with miscarriage and what happened to me on the other side of the loss
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Why so many of us lie to ourselves about NOT wanting kids as a way to try to protect ourselves from the pain of another loss
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Why your miscarriage does not mean you are broken as a woman or that you are not destined to have kids (the truth is – you are never out of options & your miscarriage means nothing negative about you as a person)
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The exact steps to take to begin healing from miscarriage from a lens of love + compassion for yourself & your experience
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How to face the fear of going through another loss
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How sharing your truth can be your most powerful medicine as you begin to heal
And if you have faced loss, I want you to know this...
You are NOT alone.
According to the Mayo clinic, up to 20% of women experience miscarriage.
That is A LOT of women.
It is much more common than you think so I encourage you to open up, share your story & stop suffering in silence.
And if you don't know who to talk to - you have me.
My inbox is always open for you. I feel you, my heart is with you and I am here to support you.
XO – Elyse
PS: If you need support processing loss, I would love to help you. On Saturday I am hosting the Heal Your Heart Virtual Retreat. This is a 3 hour long healing experienced designed to help you heal from the heavy pain that has been weighing you down in your life. Come get the support you need. Tickets are $39 and you can secure your spot by tapping HERE.
Did you know you can fail with confidence? Yup – it’s true.
I have a very unique perspective on failure. This is why so many of my clients have hired me.
The fear of failure is one of the #1 things that holds my clients back.
Fearing failure keeps them from creating the success they are capable of.
It keeps them from growing both personally & professionally.
It keeps them in hiding because the thought of failing is too painful.
There is no doubt failure is painful - This is why most of us avoid it all costs.
What I want to do today is help to destigmatize failure.
We are going to take a few steps to help you start disempowering the fear of failure & my goal is to offer you an entirely new perspective to help you heal and shift your relationship with failure.
WHAT WE ARE GETTING INTO TODAY:
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How do you personally define failure & what do you make failing mean about you as a person?
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Examples of huge names we all know that failed majorly and came back to make millions (and even billions) + times I have had really embarrassing fails in my career & what I did to come back even more successful (hint: one of the situations involved starting my first ever presentation to one of the biggest beauty retailers in the world with a comment about a fart 🙈 #fail)
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Why we fear failure and how this fear impacts our nervous system, how we show up in life and how we show up in business
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Why its time to start seeing failure as a normal part of the process that we ALL face
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Simple steps to heal the painful emotions we feel when we fail (ie: shame, judgement, embarrassment, defeat, disappointment, fear, doubt, insecurity, etc.)
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How to fail forward with confidence
If you can take anything away from this episode, let it be this...
Failure is nothing more than feedback that informs your next success.
Once you learn to see it this way, your life will profoundly change for the absolute best.
I encourage you to try this unique perspective on & see how this feels.
I also encourage you to make the investment in yourself to gain the tools you need to heal your relationship with failure.
This is one of the most valuable investments you can ever make in yourself that serves as your success guarantee with an endless ROI.
To explore how I can help you overcome your fear of failure, tap HERE and we can talk more about this.
On average 135K kids are adopted every year and each child has a completely different adoption story. Over the years, I have spoken to and mentored other children of adoption and found that so many of us live with an empty void inside of us. We live with a deep sense of abandonment. And today, I want to help you fill that void with love & take a step towards healing your abandonment wounds.
WHAT WE ARE GETTING INTO TODAY:
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My adoption story & how being adopted made me feel unwanted, unlovable and like I didn’t belong anywhere I went
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Specific questions people asked me about my adoption that made me feel deeply flawed (Tip: please don’t ever ask adopted children these ignorant questions)
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Why we do things like self medicate, over eat, shop, overwork, stay super busy & traveling to escape as a way to avoid dealing with the pain associated with feeling abandoned
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Why so many adopted kids find it impossible to feel whole without knowing who their biological family is
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The 3 specific steps you need to take to begin healing your abandonment wounds
My entire goal with today’s episode is to give you tools to rewrite your story from a place of being wanted, loving yourself an belonging. Because you are loved. You belong. You are wanted. I want to help you see that.
LASTLY - If you know someone who is adopted, send this podcast to them. So many people hide their experience and deal with things in silence & isolation. There are going to be a lot of tools, perspectives and questions that can serve as medicine for someone who has yet to process their experience. Please give them the gift of this podcast so they can begin the process of healing too.
LINKS:
Get your tickets to this weekend's Healing Virtual Retreat HERE.
Warning: This is the most vulnerable podcast I have ever recorded. I had such a bad vulnerability hangover after recording this that I almost scrapped it and rerecorded a more “censored” version. But if I had done that, I wouldn’t have been leading by example.
I wouldn’t have been doing my job as your coach to show you that you are safe to share your truth (no matter how vulnerable it feels).
Healing starts with sharing your truth.
Hiding creates shame and judgement.
So if you want to heal the pain from your past & free yourself of the shame that is keeping you emotionally sick, its time to get honest and today, I am doing that in a very big way.
A little back story: I was bullied from kindergarten – 11th grade.
I was hit.
I was spit on.
I had dog poop smeared on my face.
I had horrific rumors spread about me.
I had people vandalize my house.
And in all honesty – if social media was around when I was growing up, I am not sure I’d still be here right now.
My experience of being bullied created extreme trauma for me & I had no idea the reason I had faced so much insecurity in my adult life was related to the bullies voices still being in my head.
So many of us minimize our experience being bullied and shame ourselves for letting the mean things people did & said to us impact us as adults.
But I need you to know – your pain is valid and that is why we are together today to get you the healing you need.
WHAT WE ARE GETTING INTO TODAY:
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What is bullying & what to do if you are being bullied
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Why people minimize the impact of bullying through saying things like “have a thicker skin” or “just get over it and stop caring what they think about you” (ps: these thoughts are extremely unhelpful and detrimental to your healing experience)
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My personal experience with being bullied and how this dramatically impacted me both personally & professionally
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The impact of childhood bullying in your adult life and how this unhealed trauma imprint will hold you back without you even realizing it
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How to start separating your bullies thoughts about you from how you see yourself
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The 5 specific steps to take to heal from being bullied & why taking these steps is critical to your wellbeing and happiness
If you have been or are currently being bullied, today’s episode will be the medicine you need to help you heal and move forward from the pain you have felt.
I am wrapping you in so much love as we dive into this tender topic.
LINKS:
If you want to dive deeper into your healing while being fully supported by professionals who GET IT, I'd love to invite you to the virtual retreat I am hosting on 6/3. Tickets are $39 and you can tap HERE to secure your spot today.
WELCOME TO DAY 1 OF HEALING WEEK! I wanted to start our healing experience with this topic because this is one of the #1 things I see that is holding my clients back without them even realizing it. They end up unintentionally doing things like: settling for less than they deserve, dating the same type of person over and over again, punishing their new partner for their ex's mistakes or letting their trust issues + unresolved pain hold them back out of fear they will be hurt again.
So let's not waste any more time getting you the healing you need...
HERE IS WHAT WE ARE GETTING INTO TODAY:
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Common emotions you will experience during a breakup & how to manage the discomfort that comes along with feeling these feelings
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6 unintentional self sabotaging behaviors that happen when we don’t focus on healing from our past breakups (these behaviors will always negatively impact your future relationships so we have to clean this up if you want to have success in love)
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How I recovered after walking in on my ex cheating on me (ps: this ended up being the BIGGEST blessing in disguise that changed my life for the absolute best)
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The specific things you need to do to heal the pain from your breakup & any lingering trust issues so you can finally move forward & open your heart up to love again
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The specific things I do NOT want to see you doing because these are behaviors that will block you from healing (hint – stop checking their social media or randomly showing up where they are at. This is only making things worse for yourself)
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How to see breakups as your biggest teacher to help get you prepared, healthy & in full alignment so you are ready when your dream partner comes
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AND – In a podcast FIRST, I will be bringing on one of my most beloved clients Ashley to share how her breakup transformed her life for the absolute best. This was a rock bottom moment for her and her story will inspire you, leave you with tears in your eyes and set such a phenomenal example of what's possible once you heal the pain from your breakup.
I need you to know - no matter if you were:
- Cheated on
- Blindsided by your breakup or your partner telling you they want a divorce
- Lied to
- Fell out of love
- Realized your partner wasn’t who they said they were
- Used
- Settled for someone and they still hurt you
You can heal from this...
You deserve to heal from this...
You will heal from this...
Breakups are the portal to become your best self & create the life you are excited to live.
Let’s dive in & get you the tools you need to move forward from the pain that has been holding you back.
LINKS:
GET YOUR VIRTUAL RETREAT TICKETS HERE
Investing in healing changed my life and it has the potential to change yours too. Today I want to talk to you about how the power of healing and what your life can look like once you do the deep work to heal the things that cause you to feel pain.
In this episode “Why You Need To Invest In Healing” I will be sharing:
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Why I am able to still be so positive even in the face of tragedy & trauma
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The truth about what happens when your pain is left untreated & how this unresolved pain will impact you both personally + professionally
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Why trying to stuff your pain & avoid feeling your feelings DOES NOT work (I hate to tell you but your pain will always find you no matter how hard you try to bury it)
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The exact things I did to heal the pain from my past (I will even be sharing who I worked with & how much I spent on investing in these tools)
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How my life & my client's lives have dramatically changed on the other side of healing (and guess what – you are 100% capable of creating these same results too)
AND - at the end of the episode, I will be introducing to you an opportunity I have for you to start your healing journey & how you can join the Healing Week experience for free. You definitely don't want to miss this...
LINKS:
JOIN HEALING WEEK FOR FREE HERE
GET YOUR "HEAL YOUR HEART" VIRTUAL RETREAT TICKETS HERE
You ready to become the woman that does the damn thing? In order to do that, we have to let go of one thing.
Excuses.
Excuses are the thing standing in your way of becoming who you want to be.
Excuses are keeping you from doing what you want to do.
Excuses are what keep you stuck.
I want to help you disempower your excuses once and for all.
Today we are getting into the mindset behind excuses and why excuses are one of the biggest confidence killers.
I am also going to be coaching you on the exact steps you need to take to disempower your excuses once and for all.
So I invite you to hit play & get ready to learn how to stop swimming in a sea of excuses and instead shift into taking confident action now.
LINKS:
Join Healing Week for free HERE
Get your Virtual Retreat Tickets HERE
Get Mel Robbins Book "The 5 Second Rule" HERE
PS: Is it time to learn how to become the woman who no longer allows her excuses to limit her?
If yes - I'd love to invite you to coach with me.
In the CAN Program, we don’t empower excuses.
Instead, we create solutions & take action.
This is the program where you become 100% results responsible.
We end the cycle of uncertainty, insecurity and excuses that are keeping you stuck.
We silence the doubt that's telling you "I don't know how"
We move through the fear that tells you "I'm not ready"
We blast through the limiting belief that has you convinced that "I don't have the time or money"
This is the space where you get out of your own way and level the F up.
And get ready because once you start doing this work, you will get a different fire in your eyes.
You will have a burning desire in your belly that gets you off the couch and into action to do the things you have been dying to do.
You will drop the excuses & procrastination like a hot potato and fully commit to being resourceful trusting that no matter what barriers come, you will just figure it out.
If you want to truly change your life, I am here to help you do that.
To explore what it would look like to work together 1:1, I'd love to offer you a free consultation. You can book your time to chat HERE.
You ready to dial the ease up to a level 10? I am the master of getting everything I want in my life WITH EASE and in this episode I am sharing exactly how I do this. Get ready because I am giving you my proven 3-step formula to get everything you’ve ever wanted in your life.
Taking these 3 steps are how I created my dream jobs, luxury vacations, my gorgeous home and most recently, the absolute perfect person to take care of my son.
I create my life by design so none of the remarkable things that happen are a coincidence & I want to teach you how to do the same thing for yourself. After our chat today, you will know how to take control of your destiny and call in exactly what you want with EASE.
Because let’s be real – life is hard. So let’s take a few steps together today to make getting what you want that much easier for you.
PS: Want to create confidence with ease? I've got you fully covered. Tap HERE to download your free Confidence Generating Toolkit. This power packed PDF contains 30+ pages of POWER TOOLS to help you build your confidence in yourself (both personally & professionally) and start feeling secure with time + money. Building confidence has never been easier & I cannot wait to see who you become on the other side of using these new tools.
Are you insecure? These 5 signs signal to me that somewhere deep down there is insecurity running through you. So let's check in and use today's episode as an awareness tool to see where you are at.
To start working through your insecurities while building your confidence at light speed, I've got exactly what you need to get started. Download your free Confidence Generating Toolkit HERE and I will send over this power kit filled with every tool you need to begin working on your confidence today.
PS: I also reference my signature SPF tool which I did an entire podcast episode on. Tap here to learn more about the SPF formula and how to apply it.
Struggling with not feeling good enough? I’m here to support you in building belief in your enoughness. In today’s episode I am giving you 5 things to focus on that will help you feel good enough once and for all.
If you constantly feel stressed, full of anxiety and overwhelm, the RRU Method is here to support you. Tune in to learn about how to apply this quick shift formula & how this simple practice will help you step into feeling calm, connected & full of ease.
Danielle Savory is a master certified coach, speaker, podcaster and influencer who has helped hundreds of women transform their relationship to their sexuality and experience juicy pleasure in and out of the bedroom. Danielle weaves together her background in neuroscience, her expertise in mindfulness and skills as a coach to help women rewire their brains and connect with their bodies in the most orgasmic way. WHAT WE COVERED: How does someone start off studying to be a brain surgeon and end up becoming a sex coach? Danielle is sharing her story on how she has become a pioneer by fusing neuroscience + mindfulness + coaching to help women rewire their brains & experience pleasure in & out of the bedroom Why so many of us feel shameful & insecure when it comes to sex + self pleasure Why the thought “I am too tired” is keeping you from having incredible sex The specific feelings that block desire & keep us from taking action in the bedroom Why sex dissipates over time in relationships How to feel confident having sex after having a baby (guarantee Danielle’s answer is NOT what you are expecting) How to get out of your head & into bed (plus tips to stop overthinking yourself into not having sex) Responsive desire – what this means and why you need to be aware of it A quick hack to make your sex life hotter HOW TO CONNECT WITH DANIELLE: INSTAGRAM: @thepracticeofpleasureWEBSITE: www.daniellesavory.comPODCAST: It's My PleasureGET TODAY'S FREE WORKBOOK AND GUIDED VISUALIZATION: https://bit.ly/smcoachweek
Lucia Hawley is a women's weight loss expert that helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition science.
She is the host of the Mindfulness-Based Weight Loss Podcast, with over 240 episodes of free coaching & success stories empowering you to see what can be possible for you too.
WHAT WE COVERED:
-
1 reason why we as women struggle to lose weight & what needs to happen to lose the last 10-15lbs for good
- Why dieting and exercising feels like a punishment (and how to make it fun and easy to follow)
- Why women put pressure on ourselves to look a certain way
- Why we are always seeking a quick fix (and why you have yet to find it)
- Why trying to fix yourself from the outside in doesn’t work
- How sustainable weight loss actually works
- What is maladaptive/adaptive coping and how impacts your weight & how you think about yourself
- The things that are holding you back from getting moving, eating right & taking care of self
- Why emotional eating can be your super power
- A quick guided visualization to connect you with the healthiest you
- A simplistic mental & physical wellness routine that can transform the way you feel in less than 2 weeks
HOW TO CONNECT WITH LUCIA:
INSTAGRAM: @luciahawley_
TIKTOK: @luciahawleynutrition
WEBSITE: www.luciahawley.com
PODCAST: The Mindfulness-Based Weight Loss Podcast
GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweekhttps://bit.ly/smcoachweek
Melanie Childers is the Master Coach for feminist entrepreneurs who are committed to changing the world for women, helping them scale their businesses to multiple 6 & 7 figures.
She works to help them disrupt internalized patriarchy and hustle culture so they can build successful businesses that support themselves andtheir communities without burning out.
WHAT WE COVERED:
- Why only 12% of female entrepreneurs ever make more than $100K in revenue & how to change this
- The top 2 things that create confidence in business
- What your biggest success currency is and how to cash in on this
- A quick check in to see if you are you under the influence of the unconscious hustle stuck running your business or career fueled by perfection, anxiety, fear and stress (plus tips to help you deal with burnout)
- The top reasons people are not growing in your career or business & the recipe you need to become unlimited in business
- What you need to do to demonstrate your value, fail with confidence & deal with vulnerability in business
- How to not let hard things define you and how to stop making our failures & rejections mean horrible things about us as a person
- What Melanie’s journey with Breast Cancer looked like, how she triumphantly overcame it & returned back to business stronger + more successful than ever.
- How to keep solutions simple & allow things to come to you with ease
HOW TO CONNECT WITH MELANIE:
INSTAGRAM: @melaniechilderscoaching
WEBSITE: www.melaniechilders.com
PODCAST: The Bad Bitch Entrepreneur
GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweekhttps://bit.ly/smcoachweek
Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who helps moms manage their anger and change their motherhood experience.
Her posts have been viewed millions of times as they normalize the hard moments we face as moms. She is truly a beacon of light for moms that are hungry for hope, craving connection & looking for tools to be the best mom they can be.
WHAT WE COVERED:
- How to be the confident & empowered mom that you want to be
- Why so many moms struggle for years emotionally before we ever open up about where we are truly struggling & what needs to happen to have powerful conversations that normalize the hard things we face as moms
- What to do if you fear “messing up” your kid
- Why we feel so much pressure to feel perfect as a mom & why information inundation that makes us feel like we are failing as moms
- What one of the most powerful thing you can say to your kids is & how this can be key in protecting your sanity & peace
- How to disempower the belief that you are not a good mom or not doing enough as a mom & how to separate ourselves from other peoples thoughts and judgements about our parenting
- How to get off your phone and check back into being a present parent
- What do you do when your kids has a level 10 meltdown in public + ideas on how to handle when your kids have big emotions
HOW TO CONNECT WITH JESSIE:
INSTAGRAM: @jessieereddia
WEBSITE: www.jessieereddia.com
GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweekhttps://bit.ly/smcoachweek
Sarah Arnold-Hall is a High Performance Coach from New Zealand who helps people take action and overcome procrastination. She works with people to follow through on their goals and be as effective as possible.
She also hosts the podcast How To Take Action which helps people show up for their goals & become the person who does what they say they're going to do.
WHAT WE COVERED:
- The #1 thing that keeps us quitting on our goals
- The solve for procrastination
- Why following through feels terrible and is something most of us dread (hint - this dread is also something that keeps us from getting started)
- Simple formulas to achieve your impossible goals & stay in action with 0 drama
- The impact of small daily challenges and how this fuels your self trust at the highest level
- The value of to don’t lists & how to use these to become the woman who always does the things you say you are going to do
- Why the people who get what they want in this world do not wait for the right time
- How it is possible that you can be a high achiever but not a high performer
- How to do what you want to live an extra ordinary life
HOW TO CONNECT WITH SARAH:
INSTAGRAM: @saraharnoldhall
WEBSITE: www.saraharnoldhall.com
PODCAST: How to Take Action
GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweekhttps://bit.ly/smcoachweek
Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high stress and pressure. She’s gone from 80 to 15 hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less.
She also hosts the top 1% “Feminist Time, Productivity & Rest podcast”, downloaded over 600,000 times.
WHAT WE COVERED:
- The things you do that create time insecurity (and you most likely aren’t even aware that these things are happening) + Vikki’s top tip to creating time confidence
- Why you will never find the time when you are always looking for it…
- The 8 things Vikki stopped giving her time to (any why you should stop spending your time doing these things too…)
- Why we need to stop trauma bonding via overworking & wearing busyness as a badge of honor
- How we both have transformed our identity & changed our perception of time on the other side of becoming moms
- Where the 5 day/40 hour work week came from, why this is such an outdated model & how countries are testing models that have the potential to transform how we do things here in the US
- How is being a perfectionist costing us valuable time + energy (I’m also sharing the uber valuable + life changing coaching Vikki gave me on this topic & how this changed everything for me)
- The value of doing nothing and how guilt free rest can be one of your biggest success tools
HOW TO CONNECT WITH VIKKI:
INSTAGRAM: @feministtimecoach
WEBSITE: www.vikkilouise.com
PODCAST: Feminist Time, Productivity & Rest Podcast
GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweekhttps://bit.ly/smcoachweek
💸Creating financial confidence has never been easier💸
Today I am interviewing Keina Newell. She is a Financial Coach & the founder of Wealth Over Now, where she works with professional women and solopreneurs to create new possibilities with their money so they can save more, pay off debt, invest in themselves and stress less about money. She is passionate about her work and finds no greater satisfaction than helping her clients start managing their money with joy because they’ve learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety.WHAT WE COVERED: Telltale signs you have an insecure relationship with money What financial confidence looks & feels like The number 1 reason we as women do not feel secure talking about money Why you can make more money and still have nothing to show for it How to lift the heavy feelings of shame surrounding debt & underearning How to confidently ask for more & stop settling for less Ways to become the woman who never stresses about money A quick an easy plan that empowers your kids to build healthy spending and savings habits HOW TO CONNECT WITH KEINA: INSTAGRAM: @wealthovernowWEBSITE: www.wealthovernow.comPODCAST: Money Files: Wealth Over NowGET TODAY'S FREE WORKBOOK AND GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek
Copying can be the biggest form of flattery but it can also bring up a lot of feels when someone is taking something that is signature to you. In today’s episode I will be sharing 4 times I’ve been copied in my life and how these experiences helped me to create a unique perspective on being copied. I’m also sharing what to do when you get copied and how to handle the person who is copying you.
I have something coming that is about to BLOW YOUR MIND! Get ready - this experience begins for you on 3/27. Tune in to see what I have planned for you...
Are you subscribing to these 6 lies? If yes, I’m guessing your confidence is suffering. Let’s check in to see where you are at.
Doing these 7 things was PAINFUL & I want to make sure you don’t go through the same thing. Tune into hear how getting in my own way costed me a lot of time, money and a lot of energy. I’m also sharing the 4 steps I took to shift out of this way of operating and how these 4 steps changed EVERYTHING for me! Apply these simple steps and watch your life change too 🙌
Are your insecurities holding you back in your life? If so, let’s get these insecurities out of your way. In today’s episode, I am going to give you the 5 steps you need to take to heal your insecurities in real time. These steps will shift you out of doubt fueled insecurity and into courageous confidence.
Tools to help yourself can come in any form. We don’t always need to do big things to create insanely powerful transformations. In today’s episode I am giving you a few tools that are 1) FUN and 2) things that will give you an instant shift, release or dose of feel goods. If you want to feel good, start here 💝
Do you have clarity & confidence in the skills that drive your pay? Not knowing this is costing you more than you realize. This episode is designed to get you clear & secure in knowing the exact value you bring to the table.
If you lack trust in yourself, your decision making or your ability to do hard things, this episode is for you 💝 In this episode, I am giving you every tool you need start building secure trust in yourself. So if you want to build your trust in you, start here.
Ever feel terrible when you set a boundary? In this episode I will break down why that happens and how to hold your boundaries with love (even when it feels uncomfortable AF).
Lacking confidence is costing us BIG when it comes to success, love, time, money and an overall more fulfilling life experience. In today’s episode, I am revealing 10 things that may be stealing your confidence right now. Tune in to start gaining awareness on where your confidence building opportunities live. XO – Elyse
I think we can all agree, getting rejected is painful. Today I want to give you tools to help you process that pain.
I am all about applying luxurious amounts of self care. I went through a crippling burnout in 2018 after leaving my job at Estee Lauder and it is self care that brought me back to life. In this episode we are going to talk about why self care is vital to your health, happiness & success. WHAT WE ARE GETTING INTO TODAY: 1. The difference between utility care and luxurious care2. The 7 categories of self care 3. Why self care is a vital necessity needed to thrive 4. Live self care evaluation designed to reveal your self care opportunities in realtime 5. Benefits of applying daily self careAnd – if you need support in making your wellness a priority, this is exactly what we do inside of the CAN Program. If you are ready to finally feel secure coming first in your life while learning how to care for yourself from the inside out, I invite you to join this life changing program. Send me a DM on Instagram (@yoursoulmakeup) to get started today. XO - Elyse
Do you have a lot of drama when it comes to making decisions? If so, today’s episode is for you. Avoiding making decisions can be a painful and time consuming process. I don’t want you living in fear that you are going to make the wrong decision, worrying about the “what if” or believing you need someone else to help you decide what is right for you.So let’s stop losing tons of time overthinking and get you tools to help you start deciding with confidence. WHAT WE ARE GETTING INTO TODAY:1. Why there is no such thing as a wrong decision 2. How to make secure decisions even when faced with doubt & uncertainty 3. What disempowered decision making looks like 4. Why believing “you don’t know” is a toxic thought5. How to create a healthy decision making process which will empower you to feel more confident as you decide what is right for you 6. Decision making visualization designed to help you decide what is right for youIf you need help learning how to make secure decisions, I have an exclusive exercise in the CAN Program designed to teach you how to make confident decisions once and for all. To get access to this exercise, join the CAN Program today and it will be sent straight to your inbox. Send me a DM on Instagram (@yoursoulmakeup) to get started. XO – Elyse
Do you feel confident in how you present yourself? If not, it is time to create your confident style and in today’s episode, I will teach you how to do exactly that. WHAT WE ARE GETTING INTO TODAY: 1. What does it mean to have a confident style? 2. How clothes, makeup & accessories can kill your confidence without you even realizing it3. How to feel like a million bucks in what you wear 4. When it’s time to evolve your style 5. Exercise to help you create your signature vibe Do you want help creating your most confident style? I have exactly what you need. When you join the CAN Program, you gain access to my Confident Style Exercise. This ends up being one of my clients favorite parts of the program because they curate their signature vibe based on who they are now. We match your vibe with how you feel and guess what happens – you become the woman that turns heads when she walks into a room without you having to say a word. Your style is so securely you that it makes you magnetic. To gain access to this exercise, join the CAN Program today and I will send this over to you. DM me on Instagram (@yoursoulmakeup) to get started. XO - Elyse