Mindset Mantra: Recent Episodes
Mariposa Sources
Welcome to Mindset Mantra, the podcast where we explore the power of a positive mindset with your host, Vanessa Siliezar. Join Vanessa as she shares her wealth of knowledge and experience in executive function and mindset coaching, and invites special guests to share their inspiring stories and golden nuggets of wisdom.
In each episode, you'll get a better understanding for developing a growth mindset that will empower you to achieve your goals and live your best life.
Be sure to check out https://linktr.ee/mariposasources for more resources!
Hey all! I just wanted to give you an updated as to new episodes. If you want to be on the show please email, info@mariposasources.com. For more information, visit www.Mariposasources.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindsetmantra/message
In this inspiring episode, join us as we dive deep into the world of self-discovery, transformation, and empowerment with the incredible Dianna David. Voted Global Woman Who Rules and a Top 9 Best Female Motivational Speaker for 2023, Dianna's journey is nothing short of awe-inspiring. With over 20 years of experience as a Professional Performing Artist and a background in Engineering, she's a true testament to the power of changing your perspective on life.
Dianna's unique approach, the MakeMOVES Methodology, blends Movement, Visualization, Musicality, and Transformative Theatre to help individuals express their authentic stories and reconnect with their inner child. It's a journey that encourages innovation and play, and Dianna has traveled the world with her Red Ball (MVMT) to share this transformative experience.
But Dianna's work goes far beyond the stage. She's a humanitarian who designs programs for youth, women, and elders, encouraging them to move, play, and love themselves into healthier, more mindful ways and environments. Dianna's energy, both in her dance and her words, has the incredible ability to touch the soul, moving people to discover their true passions, pathways, and purpose.
In this episode, you'll discover the power of the MVMT perspective, the profound impact of expressive arts therapy, and how Dianna's journey from Engineer to Clown to Expressive Arts Therapist can inspire you to make transformative moves in your own life.
Tune in to explore the MakeMOVES Methodology, embrace your inner child, and begin your journey towards a transformed perspective on life with Dianna David.
Guest Bio
Dianna David is voted Global (Filipina) Woman Who Rule and Ranked Top 9 Best Female Motivational Speakers for 2023 with www.developgoodhabits.com. She is a TedxTalk Speaker, Energizer, and a multi-awarded 20 year Professional Performing Artist known for her many one-woman shows.
For the last 10 years, she has shared her wisdom through Life Performance Coaching, Speaking, Creative Spiritual Residencies, and Water Dance Classes. She has traveled around the world with her Red Ball (MVMT) empowering through (M)ovement, (V)isualization, (M)usicality and (T)ransformative Theatre to express one´s authentic story, inner child, and innovative play with anything around them.
Most of all, she is a humanitarian delivering programs she´s designed in local areas, mainly for youth, women, and elders reminding them to move, play, and love themselves into healthy, mindful ways and environments.
Many have testified to her ability to touch their Soul just by her ability to move energy with her dance ability or how she plays with words (Dianna-isms). She is able to demonstrate different masks of humanity through role modeling and able to coach people into clarity of their passions, pathways, and purpose using her MakeMOVES Method and her own life transformations turning from an Engineer into a Clown and now an Expressive Arts Therapist/Coach.
Dianna will leave you with the power to not only find your Red Ball but to have the balls to live out a life of your heart's truest desires.
Guest Links
Water Dance TherapyTedxTalk SpeechWebsiteMission ReelAppearances & Performances
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In this episode, we have a heartfelt conversation with Cory Martin, a coach specializing in helping partners and loved ones of individuals struggling with addiction. Cory shares her personal journey of breaking free from codependency, making tough choices, and reclaiming her life. She opens up about recognizing her enabling behavior, seeking help, and transforming her mindset to find personal and financial independence. Cory attributes her success to a pivotal moment during the pandemic that allowed her to focus on healing and forging a new career path.
Join us as we dive deep into the importance of practicing patience, embracing purpose-driven careers, and aligning with systems and processes that feel right. Cory and Vanessa explore the significance of finding balance and shifting perspectives to conquer codependency, all while emphasizing the crucial need for support and resources for those affected by addiction.
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Join us for an inspiring episode featuring Katie Selby, a remarkable individual who has faced the challenges of living with a language impairment and a learning disability since a young age. Katie's journey began with diagnoses at the tender ages of three and five, setting her on a path that would require resilience and determination.
Despite the discouraging advice she received, including the suggestion to forgo college, Katie pursued her lifelong dream. Through unwavering determination, she not only attended college but also learned how to advocate for her educational needs. Armed with a college degree, Katie now supports individuals with disabilities in both school and home settings, helping them achieve their goals and independence.
Katie's unique social circle consists entirely of friends who share her experiences with disabilities, forming a tight-knit community that has enabled her to share her story with the world. She began by writing a powerful blog article for "The Mighty" and has since spread her message on various learning disability social media platforms. Currently working on a book about her life, Katie is also gearing up for more motivational speaking engagements in the future.
Join us as we delve into Katie's remarkable journey, filled with determination, advocacy, and the relentless pursuit of dreams, and discover how she's inspiring others along the way.
To connect with Katie, find here on
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Procrastination is something we all do from time to time, but it can be especially challenging for people with executive dysfunction. Executive function is a set of cognitive skills that help us plan, organize, and manage our time. When we have executive dysfunction, it can be difficult to get started on tasks, even when we know we need to do them. This can lead to procrastination, which can in turn lead to stress, anxiety, and guilt.I share an inspiring story that illustrates the power of seeking help for our weaknesses from those who possess the strength we lack. Discover how asking for assistance can create a unique opportunity not only for personal growth but also for the helper. It's a tale of collaboration, empowerment, and transformation that will leave you inspired.
Tune in to this episode to gain examples of how to conquer procrastination, harness your strengths, and find opportunities in unexpected places.
If you would like to share your perspective and be on the show, please email info@mariposasources.com
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Do you feel unfulfilled in your life? Like you're not living up to your full potential? You're not alone. Many people struggle to find their purpose and passion. But don't worry, there is hope.
In this episode, I interview Joy Rowland, a Midlife Coach who helps people discover their purpose and passion in life. Joy shares her 7-step framework for finding your purpose and passion, as well as tips on how to improve your mindset.
This episode is perfect for anyone who is feeling lost or unfulfilled in their life. Joy's framework is easy to follow and provides a clear picture of the steps you need to take to improve your life.
What you'll learn in this episode:
- Joy's 7-step framework for finding your purpose and passion
- Tips on how to improve your mindset
- How to live a more fulfilling and meaningful life
Guest Bio:
Meet Joy Rowland, a former corporate technology expert turned Midlife Coach. With a background in Computer Science and Business Information Technology, she once specialized in Trade Surveillance and AML technologies. Despite her professional success, Joy felt unfulfilled.
Her personal midlife journey led to a profound transformation, equipping her with the tools and insights to become an exceptional Midlife Coach. Joy uses a skills-based cognitive behavioral approach to help midlife women transition from confusion, dejection, and overwhelm to clarity, purpose, fulfillment, and joy.
Certified through the Life Coach School, Joy brings a unique blend of technical expertise and a deep understanding of the midlife experience to her coaching. Join us on the "Finding Purpose and Passion" podcast to learn more about Joy's inspiring journey and her mission to empower midlife women to rediscover their purpose and find joy in their lives.
Guest Links:
Website
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In today’s episode, I spend a moment reminiscing about the events that happened on 9/11/2001. But my main focus is regarding parenthood and filling from an empty cup. It’s not beneficial to anyone to not take care of yourself.
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In this enlightening episode of the Mindset Mantra podcast, we dive deep into the world of financial literacy, money mindset, and financial trauma with the incredible Dr. Thembi Aquil. Dr. Thembi is a Financial Wellness Coach with Sensible Living, who brings over 25 years of experience in the financial industry, alongside her Masters and Doctorate in Business Administration.
Our conversation goes beyond numbers and spreadsheets. We explore the perception of money as a taboo subject and the often unspoken shame experienced by those who struggle to manage their finances. Dr. Thembi shares her insights into unraveling your unique money story and healing financial trauma, paving the way for financial stability and freedom.
Join us as we uncover the secrets to financial wellness, providing you with expert strategies to ensure your money never runs out before the month does. Discover how to embrace a healthier relationship with your finances and gain the confidence to pursue the things you love with the people you cherish.
If you've ever felt overwhelmed by money matters or wondered why financial discussions can feel uncomfortable, this episode is a must-listen. Dr. Thembi's wisdom and passion for financial literacy shine through as we work together to break the money taboo and empower you to take control of your financial future.
Guest Bio
Dr. Thembi Aquil is a seasoned Financial Wellness Coach affiliated with Sensible Living. Her professional focus encompasses unraveling the intricacies of individuals' money stories, addressing financial trauma, and refining money mindsets. Dr. Thembi's forte lies in furnishing expert financial strategies to ensure your finances don't run dry before the month concludes, granting you the freedom to savor the activities you cherish with your loved ones.
With a commitment to personal and business financial growth, Dr. Thembi engages in one-on-one consultations, guiding clients toward financial stability. Her expertise also extends to corporate settings, where she conducts enlightening financial wellness workshops.
Before her remarkable journey as a Financial Wellness Coach, Dr. Thembi Aquil dedicated an impressive 25 years to one of the largest financial institutions. Throughout this tenure, she undertook the formidable task of earning both a Masters and Doctorate in Business Administration, coupled with a certificate in Workplace and Personal Wellness Foundations. Driven by a desire to bridge the financial literacy gap, she ventured into volunteer work in 2010, collaborating with Junior Achievement and various non-profit organizations. Her mission was to impart crucial financial literacy knowledge to children, teenagers, and adults alike.
Recognizing the urgency of addressing the pervasive financial literacy deficiency, Dr. Thembi made the pivotal decision to embark on her role as a Financial Coach and Educator. Her services are dedicated to anyone striving to enhance their financial wellness.
Dr. Thembi Aquil calls Tampa, Florida, her hometown, but her current residence is in Kennesaw, Georgia. On a personal note, she enjoys maintaining an active lifestyle through workouts and nurturing her garden. Her ultimate sanctuary is the beach, where she finds solace and rejuvenation.
Guest Links
Money Script Questionnaire
Schedule a free 15 minute Q&A call
Website - Join the Sensible Living Gems Newsletter!
YouTube
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In this episode of Mindset Mantra, I chat with Corene Phelps, a subconscious reprogramming expert who helps people overcome imposter syndrome. We discuss the techniques Corene uses to help people become aware of their subconscious beliefs and reprogram them for success. We also talk about the origins of imposter syndrome and how to release the emotional charge that can keep it alive.
Guest Bio
Corene is a Native Washingtonian who left a successful career in luxury real estate for entrepreneurship, investing and personal development. She became obsessed with combining the power of peak performance, intuition & purpose to harness untapped potential. The last 10 years have been a journey into spirituality, business, wealth creation, and doing what it takes to create extraordinary impact. Her mission as a HypnoBreathwork® therapist is to help others tap into the power of a regulated nervous system & the subconscious to unlock new levels of wealth, success & freedom. Guest Links
Website
Free Breathwork Guide
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In this episode of Mindset Mantra, I chat with Stephanie Romeo, the creator of the KAL™ Method, a powerful tool for managing, learning, and transforming your emotions. We discuss how to use the KAL™ Method to identify your emotions, understand their root causes, and learn from them so that you can transform them into something positive.
If you would like to be on an episode of Mindset Mantra, please fill out this form.
Guest Bio
Stephanie Romeo is a burn survivor, trauma coach, creator of the KAL™ Method, and author. She worked in operating rooms for 13 years before experiencing a severe burn injury due to an explosion in 2015. This event changed her life and her entire perception of it. Stephanie now dedicates her time to coaching trauma survivors remotely from around the world in English and French. She helps them release the pain of trauma, regain control of their lives and build a strong relationship with themselves.
Guest Links
Website
Amazon
Free Guide
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In this episode of Mindset Mantra, I chat with Yvette Pretorius about the power of purpose. We discuss how our "why" is what keeps us going during the tough times in entrepreneurship, and why it's important to treat others with kindness, regardless of our beliefs. Yvette also shares her thoughts on the competitive environment among female entrepreneurs, and why we should all be working together to support each other.
If you would like to be on an episode of Mindset Mantra, please fill out this form.
Guest Bio
Yvette is a Biblical Business Strategist & Money Mindset Coach. With unwavering dedication, Yvette empowers faith-based female Entrepreneurs to lead intentional, faithful, and victorious lives by embracing the path to financial freedom. Her passion lies in guiding women entrepreneurs to build purpose-driven businesses that not only thrive with financial abundance but also with her belief to create a meaningful impact for Kingdom prosperity.
Guest Links
Book with Yvette
Facebook Group
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In this episode of Mindset Mantra, I chat with Kristin Biggs about the importance of shifting your mindset during trials and hardships. We discuss how self-love can help you through grief, and how a growth mindset can provide the mental fitness you need to move forward even through difficult times. This episode includes trigger warnings for death, murder, and mental health (suicide).
If you would like to be on an episode of Mindset Mantra, please fill out this form.
Guest Bio
Kristin Biggs is a lifelong Youngstown resident, an internationally Acclaimed Speaker, a serial entrepreneur including real estate investing, and a self-published author of “Release and Unleash Through Grief”, who values dedication, transforming lives, and making a difference in communities and people lives.
Kristin has experienced a tremendous amount of loss which has pioneered her vision, including the loss of her husband Reshaud Biggs Sr. as well as her 17-year-old son Reshaud Biggs Jr., both to gun violence. Both experiences have pushed Kristin closer to living out her purpose and shining a light on the importance of healing through trauma and grief. Biggs focuses on increasing personal awareness through breaking barriers, connecting and communicating on a more meaningful level, and sharing the importance of releasing and growing from the trials in obstacles in one’s life.
Guest Links
Website
Instagram - Kristin Biggs
Instagram - Release and Unleash
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In this incredibly insightful episode of the Mindset Mantra podcast, I have the privilege of delving into the purpose of emotions with the esteemed Ed Daube, Ph.D., also known as The Emotions Doctor. Join me as we explore the fascinating emotions cycle and discover powerful techniques for observing and mastering our emotions. Dr. Daube dispels common myths surrounding emotions, providing us with invaluable tools to cultivate emotional intelligence and lead a more fulfilling life. Get ready to embark on a journey of self-discovery and emotional growth as The Emotions Doctor guides us through transformative exercises to understand and embrace our emotions fully.
If you would like to be on an episode of Mindset Mantra, please fill out this form.
Guest Bio
Ed Daube, Ph.D., The Emotions Doctor, retired as a Senior Psychologist-Supervisor after a 32 year career with the California Youth Authority. During his career, Dr. Daube worked clinically with incarcerated young women, all of whom had histories of multiple abuse, attempting to help them understand and strategically deploy their emotions as tools (as opposed to lashing out and hurting others or hurting themselves).
In addition to his clinical work, Dr. Daube also trained emotionally jaded correctional staff. His focus with staff was using the Emotions As Tools Model to help them understand both their own emotions and the emotions of the young women for whom they were responsible.
After retiring, Dr. Daube realized that the general public and many professionals continued to believe and promote many potentially damaging emotional myths so he wrote two Amazon best-selling books. Emotions as Tools: A Self-Help Guide to Controlling Your Life not Your Feelings covers emotions in general and Beyond Anger Management: Master Your Anger as a Strategic Tool covers anger specifically.
He has appeared as a Speaker on a Cruise ship, has spoken to a variety of groups including Local Law Enforcement, the National Guard, and a local Weight Watchers chapter, and has been a featured guest on a variety of podcasts.
In a continuing effort to educate others about emotions, he authors a blog that has over 225 posts on all aspects of emotions. In order to make it easy to access each of his posts, the Blog has an Index tab that gives one-click access to all his posts by category and title.
Guest Links
His Informative Blog: TheEmotionsDoctor.com
Amazon Author Page
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In this empowering episode of Mindset Mantra podcast, I had the pleasure of sitting down with the incredible Sarah Thomas, a renowned expert in personal development. Join me as she shares invaluable insights on conquering overwhelm and cultivating a growth mindset. Sarah reveals her transformative method called "5-whys," a powerful technique to unravel the core reasons behind our actions and beliefs. As we delve into her approach, I made an exciting discovery—the striking resemblance between her "5-whys" and my very own method for shadow work. Prepare to be inspired as we explore how to amplify personal growth, unlocking the door to a more fulfilled and purpose-driven life. Join me on this journey of self-discovery and empowerment!
If you would like to be on an episode of Mindset Mantra, please fill out this form.
Guest Bio
Sarah Thomas is a 45-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, and mom of three. She is none other than the esteemed founder and CEO of Burn Fat and FEAST—a groundbreaking lifestyle program tailored to women facing weight loss challenges and seeking improved overall well-being.
Burn Fat and FEAST offers a proven, step-by-step system that not only educates but empowers women to break free from the shackles of frustration and stagnation. With her guidance, women finally shed excess weight, boost their metabolism, and bid farewell to the endless cycle of yo-yo dieting.
Through her remarkable program, she teaches women to embrace progress over perfection, unlocking the potential to live life to the fullest. Join us as we delve into the transformative journey of empowerment and self-discovery in this inspiring podcast episode!
Guest Links
Website
Sarah's Facebook
Burn Fat and Feast Facebook
TikTok
Podcast on Apple
Podcast on Spotify
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Join us in this empowering episode of Mindset Mantra as we delve deep into the realm of personal growth and transformation with the incredible Peggy O'Neal. Together, we explore the power of a single insight that has the potential to completely revolutionize your life experience. Discover how a simple shift in perspective can bring about profound changes in your mindset, relationships, and overall well-being.
In our conversation, Peggy walks us through four essential practices that pave the way to ongoing happiness, peace, love, and meaning. These transformative techniques, rooted in her years of experience and wisdom, offer practical tools for cultivating a mindset that nurtures personal growth and fulfillment. You'll gain valuable insights on how to embrace these practices and integrate them into your daily life for lasting positive change.
We also discuss the one activity that can sabotage all your efforts towards personal growth and well-being. Uncover the pitfalls and learn how to sidestep this potential stumbling block on your journey. Peggy provides invaluable guidance on avoiding this detrimental activity and offers strategies to maintain focus, resilience, and progress on your path to self-discovery.
Tune in to this episode of Mindset Mantra and empower yourself with the wisdom of Peggy O'Neal as we unlock the secrets to personal transformation, happiness, and a life filled with purpose.
If you would like to be on an episode of Mindset Mantra, please fill out this form.
Guest Bio
Peggy has been coaching lawyers and leaders in multi-national organizations throughout the world for more than 30 years after practicing law for 12, is a Certified Integral Master Coach, and holds a Juris Doctor from the University of Arkansas.
She is the author of two chapters in the Handbook of Personal and Organizational Transformation, the first book on cutting-edge theory and practice on small- and large-scale transformation. She was an Assistant Attorney General and Arkansas State Purchasing Director for Bill Clinton when he was Attorney General and Governor, respectively, and served in President Clinton’s administration in the Federal Labor Relations Authority.
In 2007 Peggy closed her coaching business because she had a gnawing, inexplicable dissatisfaction; she didn’t feel “right” offering coaching services when she didn’t feel happy and fulfilled herself.
In 2017 she immersed herself in the study of wisdom traditions and nondual teachings as well as the scientific studies that align with those understandings. Embodying the wisdom that we actually are not separate, but one indivisible awareness, resolved her dilemma; she learned who she truly is and does her best to live aligned with that knowing.
Peggy now guides others to see beyond the illusion of separation, which is what limits us. She does this through direct experiential inquiry and with insights from the great wisdom traditions and science. Once experienced directly, the insights are transformational. We are then free to live authentically as we serve our highest calling and create the personal and professional lives that our hearts know is possible.
Guest Links
Email Peggy at peggy@peggy-oneal.com
Sign up for her weekly newsletter with relevant and valuable content: www.peggy-oneal.com
Facebook Community
YouTube
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Join us on the Mindset Mantra podcast as we delve into a captivating conversation with Vanessa Cardenas, where she bravely opens up about the deep connection between hair and trauma.
In this thought-provoking episode, Vanessa shares her personal journey, inviting listeners to explore their own experiences while delving into the question that she posed to me: the significance behind my split-dyed hair.
Tune in to gain a new perspective on how our hair can reflect our inner struggles and triumphs, and discover the transformative power of embracing our unique identities.
If you would like to be on an episode of Mindset Mantra, please fill out this form.
Guest Bio
With 20+ years of experience as a C-Suite Executive Mentor, Coach, Speaker, and Group Facilitator, Vanessa works with individuals and groups to heal from a betrayal, amplify their authenticity, and empower them to become better versions of themselves. Along with her certification as a 6 phase meditation trainer and mental fitness instructor, Vanessa is also the founder and CEO of Understanding Ear, LLC.
Guest LinksLinktr.ee/VanessaCardenas
Website
Books Dealing with the Devastation of Your Partners' Betrayal: What to Do When Your World Falls ApartDealing with the Devastation of Your Partner's Betrayal: How to Talk to Your Kids, Parents, In-Laws, Friends, and Others
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Join me on this powerful episode of Mindset Mantra as I engage in an insightful conversation with renowned transformational coach, Katja Rusanen. Together, they delve into the realm of transforming limiting inner stories and empowering yourself to break free from their grip.
Trigger warning: This episode briefly discusses sensitive topics related to suicide.
In this episode, Katja and I explore the profound impact of our inner narratives on our lives and well-being. Katja shares her personal stories and we discuss the negative inner stories we often tell ourselves, drawing attention to their detrimental effects on our mindset and self-belief.
To shed light on the transformative power of positive inner stories, there is an uplifting example that will inspire listeners to reevaluate their own narratives. Through practical tips and actionable steps, Katja guides you on how to shift from a negative inner story to one that empowers and motivates you.
Katja emphasizes the fundamental belief that "you are more than your story." Listen as we highlight the importance of recognizing your inherent worth beyond the narratives you've constructed, opening the door to self-discovery and personal growth.
Tune in to this thought-provoking episode to learn how to break free from limiting inner stories and embrace the limitless potential within you. Remember, it's time to redefine your narrative and step into your true power.
If you would like to be on an episode of Mindset Mantra, please fill out this form.
Guest Bio
Katja Rusanen is a #1 best-selling author, transformational story coach, and spiritual counselor with master’s degrees in Spiritual Psychology and Spiritual Science. Her pragmatic approach, combined with her spiritual awareness, helps her clients get results fast. With over 10 years of coaching experience, Katja helps purpose-driven coaches and healers overcome their limiting inner stories so that they can accelerate their Soul-aligned business growth.
Katja is deeply committed to her transformational work because of personal experience. When she was 16 years old, she was overwhelmed with despair after her boyfriend's suicide. It almost killed her. The story she told herself for years was that it was her fault for not being able to save him. This led to her search for meaning and purpose - to find a way out of the darkness. Thanks to several spiritual teachers, she discovered it was possible to free herself from this limiting inner story. Katja is now on a mission to help others do the same and succeed on purpose.
Guest LinksWebsite
YouTube
TikTok
Amazon Books
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Join us on the Mindset Mantra podcast as we dive deep into the world of introversion with our special guest, Dania De La Cruz.
In this episode, we explore the three myths surrounding introversion and reveal what it truly means to be an introvert. Dania shares her personal journey of transforming her reserved nature into a powerful tool for authentic leadership, meaningful connections, and newfound interests.
Discover how you can release the fear of being introverted and embark on a journey of self-liberation to become a daring introvert.
If you would like to be on an episode of Mindset Mantra, please fill out this form.
Guest Bio
Dania De La Cruz is on a mission to help young women honor their introversion instead of rejecting it.
As an introvert herself, Dania spent years believing her reserved nature was an obstacle to overcome. Things didn’t change until she discovered that being introverted was a gift, not a curse.
In the process, Dania realized her calling was to empower women to define for themselves what it means to be an introvert.
As a Self-Discovery Coach, she gives women the tools to embrace the reserved, fun, and bold sides of themselves in order to become authentic leaders, build meaningful connections, and spark new interests.
She envisions women around the world shedding disempowering beliefs about who introverts can and cannot be.
Guest Links Website
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Join us in this captivating episode as I delve into a transformative conversation with Lois Hollis, RN, BSN, REV., a renowned Shame-Guilt educator, counselor, filmmaker, and author.
Together, we explore Shame-Guilt, unraveling the significance of understanding and addressing this delicate human condition.
Discover why Shame-Guilt can be the greatest obstacle for personal growth and learn invaluable strategies to forge a better relationship with your inner critic.
Uncover the path to liberating yourself from Shame-Guilt, ultimately empowering you to embrace authenticity and lead a more fulfilling life.
Guest Bio
Lois shifts our opinion on shame and guilt, which Lois coined Shame-Guilt.
Her 50 years’ experience in health, 15 years’ of research, and counseling will bring us new knowledge of these misunderstood conditions to release us from the Shame-Guilt struggle.
No matter how we have been hurt, we have the opportunity to live with joy and love.
The Shame-Guilt is fake reality and does not belong to us.
Guest Links
Website
I'm Good Film
Truth is Simple
Making U Turn
Facebook Page
Facebook Group
YouTube
TikTok
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Join me in a captivating conversation with the brilliant author Lucy Hope as we dive into the transformative power of daily alignment for achieving balance in body, mind, and spirit. In this special episode of Mindset Mantra, we explore Lucy's newly released book, "Daily Alignment: Tools to Balance your Body Mind Spirit" (Simon & Schuster).
Lucy shares profound insights from her book, guiding listeners on a journey toward holistic well-being. We explore the importance of nurturing all aspects of ourselves and the impact it has on our overall happiness and fulfillment. Discover practical tools and exercises that can be seamlessly integrated into your daily routine, allowing you to align your body, mind, and spirit for a more harmonious life.
During our conversation, Lucy leads us through a powerful breathing exercise that can serve as a valuable tool for managing moments of overwhelming stress or anxiety. Learn how the simple act of conscious breathing can help calm your mind, center your energy, and restore a sense of peace and clarity.
Whether you're seeking to cultivate a deeper connection with yourself, improve your overall well-being, or simply find moments of tranquility amidst the chaos of everyday life, this episode is packed with wisdom and practical guidance to support your journey.
Tune in to Mindset Mantra and embrace the transformative power of daily alignment. Let Lucy Hope's expertise and her new book inspire you to cultivate a harmonious balance between your body, mind, and spirit.
Don't miss out on this episode filled with practical tools and insights to empower your daily life.
Guest Bio
Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. To further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second level Shamanic Mastery certifications and is currently completing her third level Mastery.
As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company.
On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown!
Guest Links
Website
Book
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In this captivating episode, join me as I engage in a thought-provoking conversation with the brilliant Daniel Barber, where we delve into the profound nature of one of my favorite questions: "How."
However, as we explore this seemingly innocent question, we uncover its unproductive tendencies and reveal the hidden pitfalls it presents.
Together with Daniel, we embark on a journey of discovery, where we challenge the conventional understanding of "How" and explore the transformational power of shifting our mindset.
By understanding what it truly takes to make "How" a productive question, we unlock the potential for personal growth and achievement.
But that's not all – during our conversation, we also unravel the extraordinary role that music plays in our lives.
Far more than we may initially realize.
Throughout this episode, Daniel Barber shares his insightful perspectives, drawing from his extensive knowledge and expertise.
Together, we unravel the mysteries of the unproductive nature of "How" and shed light on the profound significance of music in our lives.
Join us as we embark on an enlightening journey that will challenge your perspectives and leave you with a newfound appreciation for the power of mindset and the ubiquity of music in our everyday experiences.
Guest Bio
Daniel has been a social worker, social scientist, video producer, political activist, musician, and ritual leader. He led the Jubilee! World Beat Band in Asheville from 2001-2021, playing a wide variety of music for the Sunday celebrations. For 10+ years, he led a wedding/dance band, performed with Asheville Playback Theatre (improv actor & musician), and played in several African, Brazilian, and Afro-Cuban percussion groups in Asheville.
Since 2014, he has been guiding people who feel stuck and out of tune with an innovative modality he created called SoundYourSelf. SYS integrates mindful awareness practices with a unique piano improv technique that helps them to release old unhelpful patterns and to access and express their natural gifts.
Daniel loves teaching this SoundYourSelf practice that can open a fun and rewarding pathway to embody your deeper purpose and fully inhabit your true place in the world.
Guest Links
Website
YouTube
In this episode, I have a conversation with Troy Rudolph - actor, writer, stunt performer, husband, and father-to-be. With his 27 years in the film industry, he has a history of depression and anxiety, he was recently diagnosed with ADHD Combined Presentation. This was huge eye-opener and insight into behavioral problems that he has struggled with for years and created tension in his marriage.
He shares his insights about how important it is to take care of your mental health and provides glimpses of what could be on the other side of mental health struggles.
You can follow Troy on his Instagram
If you or someone you know is struggling with difficult life circumstances or uncomfortable thoughts and emotions we are here to help. You do not need to be experiencing suicidal thoughts or feelings to call OR chat with someone at The Lifeline.
Welcome to another empowering episode of the Mindset Mantra podcast.
In this episode, we have an incredibly inspiring interview with Kai, a resilient individual who has navigated the challenges of a misdiagnosis from a young age and ultimately discovered her true diagnosis of ADHD.
Join us as we explore Kai's journey and learn how she has harnessed the tools she acquired along the way to achieve remarkable success in spite of their mental health obstacles.
During this heartfelt conversation, Kai discusses the initial misdiagnosis and the impact it had on their life.
Kai candidly shares the frustration, confusion, and setbacks their faced due to not having an accurate understanding of their condition.
Despite the challenges, Kai remained determined and resilient, never losing sight of their goals.
As the conversation unfolds, Kai recounts their journey towards finally receiving an ADHD diagnosis and how it provided clarity and validation.
They discuss the unique strengths and challenges associated with ADHD, and how they have learned to leverage their condition to their advantage.
Listeners will gain valuable insights into the tools and strategies Kai has developed to thrive.
Moreover, this episode offers listeners an opportunity to understand the power of self-acceptance and self-compassion.
Kai speaks candidly about their journey towards embracing their ADHD diagnosis, the importance of seeking appropriate support and treatment, and the profound impact it has had on their overall well-being and success.
Through Kai's personal anecdotes and the wisdom they impart, this episode aims to inspire and empower individuals who may be grappling with their own mental health challenges.
It serves as a reminder that setbacks can be transformed into stepping stones, and that with the right mindset and support, success can be achieved regardless of the obstacles we face.
Tune in to the Mindset Mantra podcast as we journey alongside Kai, celebrating their triumphs, exploring their strategies for success, and discovering how they have used their experiences to empower others navigating similar paths.
Together, let's embrace our unique qualities, redefine success, and build a world that recognizes the extraordinary potential within each and every one of us.
Aries also makes a guest appearance at the end of the episode.
In today's episode, I am joined by Christiane, a passionate food and health coach from San Luis Obispo, California.
Christiane holds a doctorate degree in Health Economics and has a wealth of knowledge and experience in promoting wellness.
She is here to guide us through the process of creating a one-minute mantra—a powerful positive affirmation that can uplift and transform our lives.
Get ready to discover five easy steps to craft your own personalized mantra.
Christiane reminds us that creating a one-minute mantra is a powerful tool for self-transformation and cultivating a positive mindset.
By following these five easy steps — identifying the desired outcome, crafting something short and simple, use positive language and the present tense, as well as frequent repetition — we can create a personalized mantra that supports our journey towards wellness.
Remember, the power to transform your life lies within your words.
So go ahead, create your mantra, and embrace the positive changes it can bring.
If you feel called to get guidance with Mariposa Sources, to transform into your own butterfly, start by booking a free session with Vanessa!
Until next time, live mindfully and embrace the power of affirmations!
Christiane's information:
www.hellohappynest.com
Podcast: Happy Healthy Hustle
YouTube
Welcome to this episode of Mindset Manta.
In this episode, we'll be diving into the topics of victim mindset and shadow work, as shared by our special guest, Kai.
Kai starts by sharing their experience with a victim mindset and how it impacted their life.
Kai then discusses their journey into shadow work and how it has helped them overcome their victim mindset. They explain how shadow work involves exploring the parts of ourselves that we don't want to acknowledge or accept, and how doing so can help us gain a deeper understanding of ourselves and our behaviors.
Kai also talks about the challenges that come with shadow work and how it can be uncomfortable to confront our shadows. They share some tips on how to approach shadow work with compassion and curiosity, rather than judgment and criticism.
Throughout the episode, Kai emphasizes the importance of taking responsibility for our thoughts and actions.
They stress that although we may not be able to control what happens to us, we can always control how we respond to it.
In the end, Kai processes how Vanessa has been a key factor for Kai's success with their personal journey of self-discovery and encourages listeners to approach their own shadow work with an open mind and heart.
They remind us that by doing the work, we can break free from limiting beliefs and live a more empowered and fulfilling life.
Thank you for tuning in to this episode, and we hope it has inspired you to explore your own shadows and embrace your personal growth journey.
If you feel called to join any of the programs at Mariposa Sources, to transform into your own butterfly, start by booking a free session with Vanessa here!
Join me for a heartfelt conversation with guest, Aries as she shares her personal journey with Borderline Personality Disorder (BPD). She provides a unique perspective on what it's like to live with BPD and how it has affected her life. Aries also shares how I have been instrumental in helping her cope with her challenges by adding color to situations in order to find solutions.I discuss my project manager thought-process and how it has helped me navigate life's challenges. I demonstrate my methodology for problem-solving, starting with the end goal in mind and working backwards to find a solution that leads to happiness and personal growth.If you or someone you know resonates with the conversation, we invite you to connect with us. Reach out to me via email at info@mariposasources.com or find me on social media. Visit my website, www.mariposasources.com, for more information on how I can help you find your own path to happiness and thrive.Join the conversation and let's continue to support each other in navigating life's challenges. Don't forget to share this episode with anyone who might benefit from hearing about BPD and my unique approach to problem-solving.
In this episode, we speak with Aries about her personal journey of navigating through multiple changes in a short amount of time.
Aries opens up about how she used to hate change and found it to be the most unhelpful thing in her life.
However, through her experiences, she recognized that it was not the changes themselves, but her resistance to them that was causing her problems.
Aries shares how she came to the realization that she needed to become a person who was okay with change in order to thrive.
She discusses the shift in her mindset, while Kai summarizes the point into a reference of battles and wars.
It's important to seek out resources to help develop a growth mindset and seeking guidance from others who had gone through similar experiences.
If you would like to seek out other resources that can help YOU develop a growth mindset, I invite you to check out my blog or book a FREE session with me.
In this episode, I share the 4 main reasons why people change.
Be sure to check out https://linktr.ee/mariposasources for more resources!
In this episode, Miss Crystal and I explore the concept of inner child healing, which involves examining and understanding the experiences and emotions from our childhood that continue to affect us in our adult lives.
Overall, this episode provides a thought-provoking and insightful exploration of inner child healing and its potential to transform our lives. Whether you are new to this concept or have already begun your own inner child journey, this episode offers valuable insights and practical guidance for deepening your self-awareness and personal growth.
Included at the end is a special sound bath!
This is the last episode for Season 1 and I am so excited to share with you all what Season 2 will sound like!
In this episode, I share how I try to cope with anxiety; with grace, kindness and talking it out. I hope you get a good perspective of how I coach my clients, as I coach myself in this episode that I am actively having an anxiety attack.
Breathing it out didn't work; disassociating didn't work-I needed to talk it out and remind myself who I am.
I hope to help my clients get to this point as well, because living with anxiety sucks!
In this episode, I talk with Paulette Erato, creator, producer, and host of La Vida Más Chévere and The Maker Muse Podcast, on how people-pleasing and not having boundaries is damaging to one's growth.
We talk about ways to develop healthy boundaries for yourself before you implement boundaries for others.
How it is important to self-reflect on how you feel when "people-pleasing", if it makes you feel uncomfortable or drained, stop doing it but if it brings you joy then it's okay.
We also talk about the importance of "baby steps" to manage stress and anxiety while making progress with adulting.
Paulette Erato is the creator, producer, and host of La Vida Más Chévere and The Maker Muse Podcast. These are inspirational conversations for all childfree, Spanglish-speaking Latines to find their confidence by overcoming the toxicity of "calladita culture" and imposter syndrome. It questions the societal norms we hold about everything we've been taught (like being child-free!) without disrespecting the ancestors who laid the path for us to rise. Because if we as Latines can learn to collectively get past the BS of staying quiet, people-pleasing, and actually creating healthy boundaries, wouldn’t that be rad?
You can connect with Paulette below.
Website: https://pauletteerato.com
Instagram: https://www.instagram.com/pauletteerato
Facebook: https://www.facebook.com/lavidamascheverepodcast
Twitter: https://twitter.com/pauletteerato
In this episode, I am excited to introduce my program Facing Fear with Function; a four-step system and a proven method to help you uncover your purpose and achieve your goals.
If you struggle with executive dysfunction and feel lost in life, my six-week program is designed to help you gain the skills and confidence you need to conquer your fears and live a life with less stress and anxiety.
Throughout the program, you'll learn about yourself in a whole new way, discover your unique strengths and talents, and practice breaking down complex tasks into simple steps.
You'll also explore the world of Shadow Work, a powerful tool for personal growth and healing.
With access to live group sessions and one-on-one coaching, you'll receive personalized support and guidance every step of the way.
So take that first step and invest in yourself today at facingfearwithfunction.com!
In this episode, I discuss executive dysfunction, which is a behavioral symptom that disrupts a person's ability to manage their own thoughts, emotions, and actions.
Executive dysfunction is most commonly associated with certain mental health conditions, including addictions, behavioral disorders, brain development disorders, and mood disorders.
Determine how executive dysfunction is a symptom of ADHD.
We will also discuss how executive dysfunction is a common feature among many conditions that affect people who are neurodivergent.
Tune in to learn more about executive dysfunction and how to overcome its challenges in your daily life by improving your executive functioning skills.
In the episode, I talk with Miss Crystal, a Reiki Practitioner. We talk about her current challenges and how her mindset has helped her adapt her self care to her current situation. You are not alone and understand that self care will vary but as long as intention is there the value is still the same.
In this episode, I interview Mama G.
She shares how her mindset shift helped her move from Corporate Cog to starting to live her life's purpose.
We talk about how she was able to launch Mama G's Metaphysical being coached by Mariposa Sources.
You do not have to face change alone is this week's Mindset Mantra!
In this episode, I talk about how Executive Dysfunction is tied to ADHD and is considered Executive Function Disorder. But really how I still struggle with completing tasks and how it's okay to procrastinate as long as you have proven systems in place and are able to adjust to changes quickly. All things that I have supported others with successfully!
The article that I mention can be found here.
Wanted to provide you all with some of my background and how I am fully capable in living my life's purpose - to inspire others to live their best lives with less stress and anxiety. My mom tells me I am a fighter; I always find a way.
Storytime!
I was called to interview for another podcast! It was my first time being interviewed and I was excited to share my perspective as a business owner and Life or Mindset Coach.
I have a unique perspective, so I was invited to be on Living Healthy List's podcast The Wonder Series.
This episode provides what I did for one of life's "plot twist!"
*That episode will be aired in March and will be linked here after it airs.
I share some of my resources and perspective but I put a call out to you to share with me your opportunities, strengths, and weakness. I want to help you be the best that you can be.
In this episode, I discuss another question and ask a question. I would LOVE for you to email me your response to info@mariposasources.com. I share my perspective on how YOU can live a better life.
Have you ever been afraid to take a step forward in life? In this podcast, I'm going to share my perspective on dealing with fear.
Mindset Mantra with Mariposa Sources will be inspiring journeys of self-reflection and courage. Join me as we dive deep into understanding our fears and how to tackle them!
Launched this podcast based on one question. I love this idea. Hear a quick summary of my experience and knowledge and share with me your answer to my question. Comments or via email at info@mariposasources.com