Omni Wellness studio: Recent Episodes
Keith Ozment
Enjoy this conversation between Keith & Floyd County Sheriff Dave Roberson.
RomeGA
https://www.floydsheriffga.gov/
https://daviesshelter.com/
https://www.rocoki.org/
https://www.justserve.org/projects/aa397eb7-cdda-4af1-a4ec-ec7c0999dcfe/volunteer-at-rome-community-kitchen?shiftId=4a396d57-8ffa-4320-b4a5-02b9d41f9a76
As both a Family Nurse Practitioner and functional medicine expert, Kacie Proctor specializes in gut health, thyroid optimization, chronic fatigue, adrenal health, autoimmune conditions like Hashimoto’s, and mental health struggles including depression, anxiety, and ADHD by blending natural, holistic strategies—such as supplements, targeted nutrition, and lifestyle shifts.
Kacie empowers patients to take control of their well-being and experience transformative, lasting results.
With the convenience of telemedicine, personalized care is always within reach, no matter where life takes you.
Kacie’s mission: Deliver compassionate, patient-focused care that not only addresses symptoms but also heals from within, guiding patients toward vibrant, sustainable wellness.
Email: kacie@kacieproctorfunctionalmedicine.com
Phone: 404-590-7839
Website: KacieProctorFunctionalMedicine.com
Complimentary consult booking link: tinyurl.com/kpfmbooking
Keith discusses how calorie tracking apps can set you up to fail and provides better strategies on how to set your daily calories for weight loss. Macro Calculator link below. https://keithozmentfit.com/macro-calculator/
Kelly Brown. Owner of the The Rehab Room Calhoun GA. With over a decade of experience, Kelly is a local sports massage therapist who takes a holistic approach to recovery and injury prevention. She is certified in myofascial decompression, a unique, sports-specific style of cupping, scraping, IASTM, and deep tissue therapy. Her clientele ranges from middle school athletes to CrossFitters to older individuals who want to maintain their independence and stay active.Learn more about The Rehab Room. https://therehabroomcalhoun.com/To schedule a strategy call with Keith, click link below. https://calendly.com/d/ck6c-r25-tx4/discovery-callLearn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scanCheckout out our new macro calculator!https://keithozmentfit.com/macro-calculator/--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Trevor Roberts, lead echocardiography Instructor at GA Northwestern Technical College. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Dallas Blanton interviews Keith. Learn more about Keith’s history with fitness and business endeavors.
Dallas Is a real estate agent out of Atlanta GA. Listen to more of Dallas Blanton. https://open.spotify.com/show/5LpwWRc177jCnHNDNChsqe?si=c4adf47ae0f54e66
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Keith talks about the pros and cons of meal planning and if it fits your macros (IIFYM).
Schedule a strategy call with Keith. Link below! https://calendly.com/d/ck6c-r25-tx4/discovery-callLearn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Richard Eberhart breaks down his 5 steps to reverse type 2 diabetes. Richard Eberhart RN, BSN-43 years as a Type 1 Diabetic Lost 100 pounds-Hiked Georgia Section of the Appalachian Trail -34 years in Medical Field-21 as a Paramedic -13 as NurseMarried with 2 adult children Loving owner of 3 dogsLicense FalconerIf you’re looking for a diabetes coach, contact Richard atRichardeberhart4diabetes@gmail.comTo schedule a strategy call with Keith, click link below. https://calendly.com/d/ck6c-r25-tx4/discovery-call--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Roger tells stories from his experience in basic training and how his faith gave him strength to heal from a stroke.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Ali interviews Christian Gulisano.
Hi! I’m Christian Gulisano, 29 years old. Born and raised right here in the heart of Taylorsville, GA, I’ve always felt deeply connected to my Southern roots. As a proud mother of three, I’ve been blessed to share seven wonderful years of marriage with my incredibly supportive husband, Gary Gulisano. Together, Gary and I own TripleG Lawn Care, a business that’s not just about maintaining lawns but also about nurturing our community. Alongside our lawn care service, I run my own side venture called Barbells & High Heels. It’s my passion project, aimed at helping women from all walks of life shed unwanted weight and embrace their strength.My journey into the fitness world began in 2021, driven by my own struggles with weight. Through sheer determination and countless hours of hard work, I achieved something truly remarkable: stepping onto the stage in 2023, fulfilling a childhood dream I never thought possible. The road wasn’t easy, but every drop of sweat and tear shed was worth it to see how far I’ve come.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Join the Three of Seven Project team along with Keith Ozment as they discuss physical fitness and entrepreneurship.
Listen to more Three of Seven. https://open.spotify.com/show/7elb5I5cZHtig6S19qoIno?si=c_IlFvPaRyKQwyfYgSrpLQ
Ready to Level Up in your health & fitness? Click link below!https://keithozmentfit.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Ali sits down with a special guest, her son Boze, to discuss his personal health journey in this two part series from what he remembers regarding nutrition and activity as a kid, when things took a turn for worse, and how quickly things things can shift for the better. He touches on the influence a parent can have on their child’s health, starting your own health and fitness journey, grocery shopping on a budget, and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Ali sits down with a special guest, her son Boze, to discuss his personal health journey in this two part series from what he remembers regarding nutrition and activity as a kid, when things took a turn for worse, and how quickly things things can shift for the better. He touches on the influence a parent can have on their child’s health, starting your own health and fitness journey, grocery shopping on a budget, and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Keith & Ali talk about the importance of surrounding yourself with others and getting out of your comfort zone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Part 2. Keith & Kati Gainz Rhinehart collaborate and answer all of your fitness and nutrition questions!
Book a 1 hour consultation with Kati. Link below!
https://calendly.com/evoltwithkati/1hour
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Keith & Kati Gainz Rhinehart collaborate and answer all of your fitness and nutrition questions!
Book a 1 hour consultation with Kati. Link below!
https://calendly.com/evoltwithkati/1hour
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Tune in to learn 24 ways to transform you body in 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Special Guest Dani Dyer. Body positive fitness trainer helping you love yourself thru movement. Oh..and she can flip a 500 pound tire!
Link to learn more about Fight for what you want Energy booster below.
Also available at Spartan Smoothies Rome GA.
https://www.danidfitness.com/product/dani-d-fight-supp
Love your body podcast
https://open.spotify.com/show/0Xmy7eqAUVZR2pgVC3pjQJ?si=303d15014a3340cd
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
What we’re leaving behind in 2023 and taking with us into 2024. Always living and learning!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Join Keith as he gives some awesome strategies on how to truly Level Up in 2024 and make it stick! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Ali sits down with sobriety coach Dillon to hear his sobriety story, share some of her journey, and offer some insight, hope, and resources available to those that may be struggling or simply relate to their experiences.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
This week, Ali talks to Kat Brooks about how she came to the decision to jump off the maintenance hamster wheel and started making progress not only in the gym with her fitness and nutrition, but with her mindset too.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Ande Frazier, Rome native, former CEO, public speaker and Amazon best selling author of the book 'Financially Free'.
https://www.andefrazier.com/
Chek out her book here: https://a.co/d/2t0kGjf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Tune in to hear answers to some of the most common fitness & nutrition questions we receive on a regular basis!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Tune in to hear answers to some of the most common fitness & nutrition questions we receive on a regular basis!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Keith & Alison discuss their personal experiences & strategies on ways to navigate the holidays! Some people say it’s one day, some people can handle it, some people are terrified of that one day, some people just feel better having a strategy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Edible glitter in protein? Why do you look the same after 5 years In The gym? How can tracking macros take you to the next level? --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
"Everyone has a plan until they get punched in the face" - Mike Tyson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Christie Carroll owner of Find a Home in Rome, speaks on past and current challenges with working in the world of fast paced real estate. 7 day work weeks finally brought some health concerns to the surface. Tune in and learn how Christie is finding balance in her success with real estate but also keeping health in check! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Tune in and learn from Richard Eberhart RN, BSN. -43 years as a Type 1 Diabetic Lost 100 pounds-Hiked Georgia Section of the Appalachian Trail -34 years in Medical Field-21 as a Paramedic -13 as NurseMarried with 2 adult children Loving owner of 3 dogsLicense Falconer. Diabetes is #1 cause of Blindness, kidney Failure, non traumatic amputation, non traumatic nerve damage and increases heart attacks and strokes by 60%.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Guest Bob Moss takes us back to the golden era of bodybuilding & powerlifting of the 70’s & 80’s. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Join us for an insightful conversation as Chelsea Robinson, a seasoned coach and advocate for women's empowerment, shares her wealth of experience in coaching, competition, and nurturing success. In this episode, she sits down with Ali to discuss her journey, offering valuable insights into both physical and mental development. Stay tuned for the first of what we hope will be many engaging conversations!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
In this engaging podcast episode, join Keith and Corey as they dive into the world of entrepreneurship and fitness. Corey, the resilient owner of CMP Training in Rome, GA, shares his inspiring journey through various life chapters that have shaped his success today. Discover the challenges he faced and the triumphs he achieved while building CMP Training, a hub for personal training, athlete sports performance, group classes, senior fitness, and more! To explore further, click the link below and visit cmptrainingrome.com
Don't miss out on this empowering conversation!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Hear Dana Smith’s story on how she took control of her health through nutrition and exercise as a wife, mom, and woman entering her 40’s. She’s a inspiration to many and is only just getting started!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
From Construction Kid to Entrepreneur Extraordinaire! Hey there, folks! It's just Keith today! I wanted to take a moment to reflect on the wild journey that got me where I am today. Believe it or not, it all began with a hard hat and some tools in my hands at the ripe old age of 12! Yep, I started out in construction, learning the ropes and the value of hard work. Little did I know, those early days were just the first stepping stones on a path filled with crazy adventures and entrepreneurial endeavors! Each experience taught me something new, and each chapter led to the next. From construction, I ventured into business, and from there many doors have opened! Tune in for exciting stories and lessons from the wild ride of life and entrepreneurship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-ozment/message
Tune in to our very first zoom call session with guest Kati Rhinehart & Scarlett Gazaway! We discuss common challenges people struggle with as they navigate through their health & wellness journey.
Keith & Ali highlight strategies and food items that offer easy and convenient ways to kickstart your weight loss goals!
This 2 hour power packed episode is one you don’t want to skip! Brandon, owner of Low T Nation joins Keith to discuss hormone replacement therapy, estrogen, testosterone, pellet therapy, semaglutide and more!
“We cannot become who we’re supposed to be by remaining what we are—“ Max Dupree
Ali talks about her personal mindset evolution over the last 25 years from trying to control the circumstances around her to controlling how she perceived them.
Keith discusses what he considers to be some of the most common challenges that his online clients face. Tune in to learn some ways to navigate through those challenges!
Keith Ozment & Dr Sean Ostrowski discuss business, life and a new business endeavor of what will be Rome's first infrared sauna cold plunge studio! For more info visit https://sweatfixchillrome.com/
Longtime Bikini Competitor, Ashleigh East, chats with new IFBB Pro, Ali Rico, touching on all things competing. If you’ve ever considered competing or wondered what the experience is like, this is one you’ll want to tune in for!!!
Have more questions that weren't covered during this episode? Drop them below and we will do a part 2 episode!
Lou Dempsey. CEO of Dempsey Auction Company discusses the auction empire his family has built and all its moving parts. Lou also talks about some of his personal setbacks along the way.
Shane Seo can teach us a lot about the word vision and the power of taking action!
Tune in to learn how Shane went from a world revolved around martial arts to owning hundreds of properties in real estate!
Optimize your health and live your fullest life despite age or health conditions! Dr Lindsey Bellcase DPT discusses how awesome the human body is at building muscle and improving in areas of flexibility and balance regardless of age!
You’ve been doing all the right things, but your progress is stalled…what gives? Ali tells you 10 mistakes you could be making and how to correct them to give your metabolism the jumpstart it needs to get the results moving in the right direction again.
Keith & Leslie talk about perseverance, slowing down to speed up, keeping up with the Joneses and how the pyramids were built!
Kipp Buford, studio director of Orangetheory Rome speaks on following your heart and not ignoring that burning desire to have more purpose and impact on others in this life. Tune in to hear how different paths in the past lead him to where he is now!
Tune in to hear Keith speak about the principles and daily habits that create a better life of happiness and opportunity!
Q&A: Competition Prep Edition With the help of your questions from Facebook, Ali reflects on her experience leading up to her first bodybuilding show. She peels the layers back gives you insight on the why’s and how’s of the competitive bodybuilding world.
Robert Melville is native to northwest Georgia. He attended Jacksonville State University, The University of West Georgia for music education and Lionel University for Exercise Science. He has worked with and arranged for various school programs in north and west Georgia. Robert is currently in his 17th year teaching music for middle and high school music/percussion programs. Since Robert transitioned from teaching full time to part time in 2019 and he also holds a degree in Exercise Science, he currently is the gym manager at Firehouse Gym located in Calhoun Ga where he is also personal trainer and strength coach. He is recently married to his wife, who also shares his passion for helping others through their fitness journey, as she also works at Firehouse Gym.
With all the summertime events coming on strong, how do you stay in check with your diet?
Tune in and hear Keith & Ali discuss tips and strategies when it comes to dining out, vacationing and all other summertime festivities!
Guest Nehemiah Reddish Takes the word Hybrid to another level! Athlete, boxing, bodybuilding, powerlifting, preacher and musician are just a few of the words that play a role in Nehemiah's life! Tune in to listen to Nehemiah's story on Faith, Discipline and Drive!
Often imitated, never duplicated. Ali sits down with Amanda Dewitt, creator and owner of Ideal Meals a Meal Prep Company here in Rome providing convenient, nutritious, & delicious meals for the everyday person on the go. It wasn’t always easy, but she figured out what to do along the way as she paved her own way as a woman in the male dominated field of entrepreneurship.
Its wild how every stage in life is literally a stepping stone to get you where you're meant to be!
Tune in and listen to Dr Sean's story on how he found his true passion of helping and healing through chiropractic care.
For the first time ever, Keith and Ali’s goals to get shredded for Summer are aligned and they talk about how they’re each doing it, how sustainable it’ll be, and ways you can get your Summer Shred rolling!!!
Rocky Shaw AKA Roman Crippler gives insight on the world of professional wrestling. There are a few more layers to Rocky that you'll wanna tune in to hear!
Start where you are, do what you can, with what you’ve got! Alison talks with Marybeth Purvis, a wife and mother of 5 about how she lost 50lb with just 30 minutes a day, in the most unlikely room in the house. Listen in to hear how and how much more she lost!!!
Tune in to hear Johns story! Keith & John talk mindset, time management, parenting, and reclaiming your identity.
Exotic cars, helicopters and mailbox money. Tune in to listen to Leslies story on how he has used his talent of inventing to create the life he wants!
Kati Gazaway sets an example of what it means to get real with yourself and make the changes necessary to grow into the person you desire to be. Listen in to hear her and Alison talk about nutrition, fitness, sobriety, and more!!
Learn to let go to grow! TK has built a successful roofing company (Median Roofing) by delegating and hiring the right people. Tune in to get some great insight on life, faith, and buisness!
Alison talks to Amanda Watson, a busy work-from-home mom and wife about how she lost 70lbs, is keeping it off, and what she’s doing to reach for new levels of health and wellness.
Cerebral palsy, government housing, losing a mother to cancer. If anyone knows how to defy odds and overcome life challenges, it’s our guest Brian Lambert.
Keith & Ali talk about their experiences with different forms of personal development and how it impacted their life. Everything from Tv shows, books, podcast, direct sales companies, expensive events or something as simple as scrolling Pinterest quotes to get inspired may be all it takes to set motion to becoming a better version of yourself. If you're not growing you're shrinking.
Keith & Ali discuss realistic expectations and goals when it comes to losing weight, building muscle, getting shredded and competing.
Alison describes the role alcohol played in coping with a toxic marriage, being a self sufficient single mom with an overstimulated mind—and how she broke the chains of addiction to live a truly present, purpose filled life.
Justin talks about the journey of starting his own business and all that’s involved mentally, spiritually and physically. Justin left a company of 13 years to start his own landscaping business ( Barefoot Lawn & Land LLC).
Keith & Ali debunk a lot of myths and talk about popular topics in the fitness & Nutrition world!
Keith talks about his upbringing and all of his entrepreneurial endeavors. He discusses how fitness and nutrition was ultimately what gave him confidence to move forward in what seemed crazy business ideas!
Alison talks about her childhood and what events and people molded her into the person she is today.
Keith & Ali talk about their personal goals going into 2023 and why most people fail at reaching their new years goals.
We give you some insight and tips on how to better execute your goals so that they are reachable and long lasting!