MOM'S LAP: Recent Episodes
Romina Fernandes
Welcome to Podcast MOM´S LAP. I am Romina Fernandes, a Latina Mom, and I am the lap of an 8-year-old girl Maria and a 2-year-old boy Martim. My dream is to share my voice and my teaching around the world. I intend to help families emerge mentally, emotionally, and spiritually happier, peaceful, loving, and cooperative. I believe that there is a healthier and more balanced way to live that is not in complete effort, competition and war. My teachings are based on ancient wisdom and new scientific discoveries. ( Sorry about my imperfect English but it's spoken with all my Heart ).
I dedicated this episode to all of you who want to become moms or dads or parents who intend to become parents again. This episode is more than a gift it's a gift from my life. All my love, intention, and respect are in this episode for you. I expect you will receive it with an open heart.
My Lap With Love. Romina
Follow me in social media: Instagram@aurora.inspiringmeditation | Twitter Mom's Lap
This episode 9 has a lot of Love for everyone who is going through a family challenge. To overcome and improve any situation in our life, we have to be well first. As we learned in episode 7, what's in the other person is reflected in you on some level. Take care of yourself with kindness and compassion so that your healing can be the healing of your loved ones.
Follow me in social media: Instagram@aurora.inspiringmeditation | Twitter Mom's Lap
Many of us have been dealing with many changes in family, professional, social, environmental, and scientific levels in the past few years
Listen to this episode because I want to share a meditation that will warm your soul. Remember to share your experience with me. Subscribe to the podcast to support my work. I am so grateful to you!
My Lap with Love. Romina.
In your most intimate relationships, in your relationships at home with your children, husband, wife, brothers, and sisters, you can perceive your mirrors.
According to Gregg Braden, there are seven levels of mirrors, and three of them concern your most intimate relationships.
Listen to this episode to find out how to identify these mirrors.
My Lap with Love. Romina.
Today's talk will be profound, it was one of the hardest things I did in my life, but the feeling of freedom is priceless, worth all the kicks I gave to the ego.
It is also an act of courage, and you must keep your thoughts and feelings positive and intensely focused on what you want.
Don't miss this episode!
My Lap With Love. Romina
Follow me in social media: Instagram@aurora.inspiringmeditation | Twitter Mom's Lap
When you learn to breathe consciously, you start acting instead of reacting.
Listen to the 5th episode and find out how to apply this practice.
Share this conscious breathing with your children for they can use it whenever there feel anxiety, fear, or stress. For example, before a school exam, they can practice this conscious breathing to help them settle down.
Let them use it at an early age to serve them in adulthood.
MY Lap with Love. Romina.
Follow me in social media: Instagram@aurora.inspiringmeditation | Twitter Mom's Lap
This week's Podcast is about practicing gratitude. I hope this practice lifts you, enlightens you, and cultivates a state of gratitude that comes from within, allowing you to enjoy everything, even if it's just the air you breathe. As difficult as the situation is, and I know that sometimes it is, there is always something that teaches us. Give thanks. When we talk and appreciate what we have instead of sorry what we don't have, we begin to recognize and integrate abundance into our lives. When we give thanks, life gives us more reasons to be grateful. And it's wonderful! Use this practice whenever you need it and apply it in your day-to-day life because it makes all the difference.
Follow me in social media: @aurora.inspiringmeditation
Do you agree that nothing happens by chance?
Everything in our life is correlated, and we have our part of the responsibility.
Sometimes it's challenging, and we need to ask for help.
Ask for help, rest, trust, and start again tomorrow.
If you want to go deeper, subscribe to MOM'S LAP NEWSLETTER.
My Lap with Love. Romina
If we close our eyes and think about how we feel when we are in a competitive situation versus when we are in a cooperative situation, I think it is clear which one we prefer to be in. The constant aggressive competition gives us feelings associated with struggle, fear, anxiety, scarcity... And of course in the situation of cooperation we feel joy, expansion, flow and sharing.
If you agree, listen to this 2nd Episode and let yourself be carried away with an open heart in the Guided Meditation at the end.
My Lap with Love. Romina.
Allow yourself to be. As soon as you allow yourself to be, everything becomes with you.
In this first episode I will talk about how we can allow ourselves to be and then I will guide you in a simple meditation technique. This technique will allow you to relax, calm, focus, and be present for you and your loved ones. You can do it whenever and wherever you want, as long as you feel comfortable doing it. Stay with me!
My Lap with Love. Romina.
Welcome to Podcast Mum’s Lap. I am Romina Fernandes, a Latina Mom, and I am the lap of a 8-year-old girl Maria and a 2-year-old boy Martim. In this podcast I Share my lap as an evolving and growing mum, at the same time I am discovering who I am. And in that way, I start my mission to serve families with meditations, connections, prayers, affirmations, and deep conversations that I experienced in my life. Some I have been learned from great masters and others learned along my path.
*Sorry about my English but it's spoken with all my Heart <3