feather & foundation: Recent Episodes
Amber Campbell
Emotions! Just reading that- a flood of feelings can come to mind. There are many- there's a little guess in this podcast on how many are recognized as universal emotions. Ever have the experience of the wheel of emotions- how you can be happy and joyful and in a second mad or sad? We are wonderfully made with emotions in creating the human experience. Sometimes, we don't always choose the best choice or harness how we use our emotions. Learning to have emotional balance/emotional intelligence is valued as much of intellectual intelligence. We can supercharge our emotions when we build a story that does not serve our very best. You'll hear the power of recognize, regulate and release in steading the emotion train (as opposed to being an emotional train wreck). You'll be educaated, inspired and entertained in this episode of emotions!
Bliss can conjure up a spa day of relaxation, or the take your breath away moments or events that we experience in life. I believe bliss is dancing around us, but the world is so loud and noisy, and we are busy and distracted and we miss it. What if we walked around with an expectancy to see it and find each and every day. Those normal everyday moments can be filled with bliss. Let's not miss the bliss!
We welcome Heidi Ann to our podcast to discuss a tough topic- that of sibling abuse (physical & emotional). As I read her book, My Sister's Secret Keeper my heart broke on hearing her story and family dynamics. Yet in the unthinkable, in the hard- she shares how her faith carried her through. The word resiliency came bubbling up over and over again with each page I turned. The human spirit of rising above unthinkable circumstances is certainly captured and celebrated in the book and in our podcast. It's in the hard, where we get to meet faith, courage, bravery and resiliency. I'm honored that Heidi Ann was willing to share her personal story with Feather & Foundation and that it be used not only to educate about sibling abuse- which is not talked about, but also to remind us of our resiliency when faced with unimaginable things in our life.
Here are resources-
My Sister's Secret Keeper by Heidi Ann Kirby. (Surviving Family Secrets and Abuse: A Journey of Faith, Resilience and Healing.
Facebook group- My Sister's Secret Keeper
Websites:
www.siblingabuse.ca- A directory of information on sibling abuse, including blogs, podcasts, articles and survivor stories.
https://www.unh.edu/saara- Resources such as books, podcasts, and therapists.
https://www.amymeyersphd.org- An entire podcast series by Amy Meyers dedicated to sibling abuse, highly recommended by Heidi Ann.
The magic of wonder- when we pause to appreciate and recognize the moment. Our days get filled with so many things that demand our attention so when a holy moment of wonder appears- it truly is magical. Often we can "wonder" about others in what were they thinking or doing- often in frustration or irritation or confusion. What if we wonder in more curiosity than in judgement. We often do the "what if"" on big life decisions and usually it spirals down a slippery slope of fear and negativity and lack. You'll learn how to Wonder Storm with "what if" and see how it creates energy, excitement and possibilities. You will love this tool, it could be a game changer for you. Have you ever seen the wonder?
This timely episode came, as I was showing up for something that I really did not want to do....HOWEVER, I had made an commitment and I honor the commitments that I make. I am a person of my word. Thought I didn't want to be doing what I was doing, but the time I showed up in the parking lot- it was time for attitude adjustment and to show up as my best self. Showing up less than our best- everyone loses- especially ourselves. I learned early on - that I could not control situations or circumstances, and I could make it even worse by a lousy attitude and brewing negative talk and a story in my head oh and add in drama for more of emotional fire. I finally learned that I could not control the circumstances, but I could control the emotions and attitude around it. That was were the super power resided.
Have you been in a situation where someone is talking, having good ideas, going to do what they say....and then they don't! They don't show up for what they committed to doing. It's frustrating, maddening, disappointing...I could keep going with a whole list, but you get the drift. They failed to show up..not only for the people they made the promises to, but for themselves. For their character and reputation.
On the other hand, have you ever been the recipient of when someone showed up unexpectedly for you? Or you've been the person showing up to surprise or delight someone else? It's a blessing to both hearts and evokes so many emotions that get tied to a forever memory, and human connection and experience.
Show up for yourself (not in harsh judgement, but kind care). Show up in respect for yourself, using your voice for the good in this world. Amazing things happen when we show up. Thank you for being amazing by showing up to this podcast. I'm grateful!
Taking the time and connecting with friends (girlfriends and a new friend) was the inspiration for this episode. There a sweet conversations and moments when we take the time to connect with others. The taking the time gives a break from the endless things to do or get done list of life. We often live in the "I'll do it later" or "I've got time" mind set. Time is a thief and it waits for no one and we realized what it steals in life's everyday moments. Time marches on and we have no idea how much longer we have. That's why it's crucial to take the time. Make those minutes count in your life. Make the time.
At a recent family wedding as I looked at my family-- from where I come from- I couldn't help but feel a sense of belonging. I celebrate the relationships and the memories made with my extended family (aunts, uncles and cousins). We come together with a shared history and traditions from the past, and created new ones. We also have the ability to create our own "framily" with friends (the ones we pick, not assigned). What a gift to be gathered with people who care for you, show up, support you, cheer for you, challenge you (in a good way) and accept you.
If you are in a new place, or new season- you are looking to belong. Getting roots down is important. So look for those folks that are a match. Look for your tribe. We all crave a place & people to whom we belong.
Hanging out with little people is a joy in seeing how they see the world. There is just such a carefree attitude in how they approach everything. In the seriousness of life and all the things as an adult we need - being carefree gets buried. As children outgrow toys and put them away, much could be said about as we grow into adulthood, we tend to put away that childlike carefree attitude. When we can touch back to the past and nostalgia, we can invite carefree living and being. Being carefree is a quality, state of mind that wants to come out and play more often in our lives. We just need to invite it and embrace it. It creates well-being and overflowing joy in our soul.
Amazing how a walk in the woods can ground you and remind you of the missing element of calmness in your everyday life. With each step of fresh air and clarity, the to-do list and hurry up mindset disappears. You become aware, focused and slow down to absorb it all - the sights, smells and sounds. Sometimes it takes stepping out of our normal routine to realize we've been missing calmness being present in our life every day. Hear tips on how to create calmness in your life, as well as things to remove. Take a deep breath, light a candle, soak in the tub and put on your favorite podcast- this one & embrace calmness.
Life's Revolving Door spins with hope and heartache, joy and difficulties, and goodness and grief as contrasting bookends. We can be doing the thing in our life and completely miss living in that moment. We have opportunities to celebrate special occasions and can celebrate a life well-lived at the end. How do we live our dash? What are our priorities? This episode breakdowns what the dash means in buckets of our life. Life's Revolving Door keeps moving- keep moving- keep giving, living, and loving in your precious-not-a-dress rehearsal life!
A Friday night dinner date with a friend, led to unexpected & kind of random connections with a bunch of people. It's amazing when you stop and take time to talk with people- the things you find out and learn. We always seem to be in a rush- going and doing. When we pause- we can have some people human connection moments. It reminds you of the goodness and commonality of humankind. It reminds us of the good, the best in humanity and that we really do have more in common than we are led to believe. Those connections create a thread in the fabric of our lives. You'll hear the benefits of what those connections do for your wellbeing and mental health. What if today you played Connect 4? No, not the game, but played the game of life in connecting with 4 people in conversation. Have some fun and watch those threads of connection bring more beauty in the world and your life tapestry!
The power of a dream. As we kept our eyes and hearts open wide at the marvel of space travel with the crew of Artemis II- while they lived their dream, they invited all of us to dream big dreams and shown dreams can come true. I still get the feels of reliving those incredible moments that united us as humankind. It made me think on what do dreams do? Why do we need dreams? We discuss the cost of dreams, and what happens when someone isn't supporting them and how to navigate. Dreams are unlimited. They fuel our soul and create space for others to dream dreams. Keep chasing dreams dreamer! Bonus- a fun playlist at the end of the podcast. Dream ON & Dreaming is Free!!!
We do an exercise that is eye opening on our life check in this episode (so be sure to grab a piece of paper to participate- (remember to give patience and grace as you work on it and through it!) We can look at how our life has unfolded and notice the milestones, achievements and disappointments. We look forward to the future with dreams, plans and anticipation. In present- how do we intentionally create the days that are fulfilling and life giving? How do we learn and grow to fulfil becoming our best selves. As our days, unfold- even in the routine, we can change it up to welcome ease, flow, and betterment. In fact, we are creating out memoir right now and we can write the most magnificent chapters as participate in our amazing life unfolding.
Forgive- it can evoke all kinds of thoughts, feelings and emotions. When someone does something against us- oh boy, do we build the energy around what happened, what they did and can you believe it, when we share the story with others. Sometimes in reaching out we can have those conversations to have closure and move on. Many times, we don't get that or the outcome we desire. We forgive for us, not necessarily for the other person. It frees us from being prisoners- trapped in bitterness and grudges. How do we forgive those who hurt us? Betray us? Why do we need to forgive them? Forgiveness doesn't mean forgetting....we'll tackle that as well. Not only do we need to forgive others, but sometimes we need to forgive ourselves and give grace.
WE often live our lives with if or when I HAVE__ I can DO, than I can BE. It seems to have a waiting, wishing feeling, even a bit wishy-washy. We are waiting on the HAVE to arrive, before the DO can kick in and we can finally BE. When we flip the concept around to BE-DO-HAVE. We step into the BE first. When we BE- we then can SEE what/who we want to be or achieve. It's empowering, it's proactive- we focus on creating the BE, when we imagine, visualize, expect and act like what we want to BE- the DO kicks in (even if you aren't exactly sure of the DO- you just start in motion) and then you discover- the HAVE that you desired.
This could be a total "aha" in how you are living and help you create your dreams, desires and destiny.
BE-DO- HAVE!
Volunteering as a greeter in my church, reminds me every Sunday that each person walking through the door has a story! It takes connection and conversation to discover more about people's stories. It gives us so much insight on who they are, and what they overcame. Our stories shape us, the refine us and they define us. Share your story. Someone might be put in your path that needs to hear your story. In life's storms or when you get a gut punch- you are reeling, then dealing, then move to healing. Many times by sharing our story- it can help our healing, or aid in other's healing journey. Share your story. You are given this one beautiful life- while you don't control the number of the days- (or how many pages in your book)- you can control the chapters in creating your best seller! Share your story!
Thank you for sharing Feather & Foundation with others. Share your story!
Recharge is our WOW word this episode. Often it can be found hand in hand with Unplug. When we take sometime to unplug from our daily rhythm of our life, we are met with levity and feeling of being carefree. We don't have the daily grind and every day responsibilities when we take a pause and unplug, especially on vacation or trip. It helps us to recharge our batteries to come back with more energy and more giving and living. You'll hear some tips on how to unplug (kinda sad, we need to be reminded on how to do that!) as well as recharging. How can you unplug? What recharges you? Join us on this episode and thank you for sharing with others as we grow THE FLOCK!
With the Winter Olympics just ending, what a perfect tribute of our WOW word in Strength. It's impressive the dedication, discipline and strength (mind and body) that Olympians possess. While we many not be Olympic athletes, we can look back over our lives and see the moments of strength that we displayed in overcoming obstacles, difficulties and hard things. We can be reminded, we are stronger than we know. Plus when we rely on the strength of God- we can overcome anything, You'll hear 8 tips that will help strengthen- your strength that you can put into practice immediately. Stay strong!
This WOW word found me after a conversation with someone when asked how they were doing the reply was "same old, same old". That response makes me sad....we are living beings....we are not stagnant...we should be thriving, not just thriving. Invigorate is a great reminder to bring energy and life. When was the last time you felt invigorated? When was the last time you brought an invigorating spirit to others. You'll hear some ideas to step out of the mundane, routine to shake it up and invigorate your life. We've got one beautiful (while sometimes messy) masterpiece of life- we need to live full out, full out - invigorated and sharing that with others. The world needs us to be light bearers and joy spreaders. Thanks for sharing!
We are celebrating 100 episodes of our WOW word- yowza!!! Harmony is such a great word to embrace. In this episode we’ll share on how to keep the harmony when with others (not always easy to do), but also very important to keep your harmony at all costs. Protecting that peace and harmony is so crucial to your well being, in this very loud word. You’ll hear a tips on how to maintain your harmony in your rhythm of life. Here is to a harmonious day that can lead to a harmonious week, then a harmonious month and harmonious year and harmonious life.
Be the light- it's an action statement that gives hope, encouragement, compassion and mercy to others. In the darkness, only light can drive it out. Hate doesn't drive out hate, only love. Love & Light. When we feel the weight of the world and that we've lost our way- we can BE the light. Even in our brokenness or feeling less than, you'll hear an encourage story of value and how useful you are when your light radiates. If we think of everyone having a candle- we may notice some are dimmed are totally blown out- we can help light those candles of others to spread more light. Seeing people- giving hope, encouragement, kindness, generosity, compassion and gratitude can go a long way in fueling their spirit. Take your candle and go light the world.
Anticipation! If you are of a certain age, you just sang that!!! It's our WOW word for this episode. Anticipation creates excitement, hope, possibilities. When we are anticipating something, the days/time can seem to go so slowly, because we just can't wait for the thing to happen, or get the thing. When we are hanging out in the anticipating something, doubt and anxiousness can sneak in from seemingly no where. Finding a place to address those emotions in a healthy way can be empowering. You'll hear a great idea no how to do that, and can share with others and especially children. If you aren't currently in a mode of anticipation, it might be a good reminder to set up a date, call a friend, book that vacation, take that job interview, learn how to speak a new language, take up a new hobby with an end goal in mind. Part of living, is exactly that- living...growing, learning, becoming and anticipation makes it even more rewarding.
WOW- lot's to celebrate on this episode- Happy New Year! And Happy 3rd Anniversary to Feather & Foundation podcast!! WAHOO!!! With a year just ending- you'll hear tips on how to review your year in a rewind to celebrate the victories, recognize the hard- the lessons that make you better, not bitter, to find the joy and to acknowledge in gratitude the journey of the year with all the peaks and valleys. As you say goodbye to last year, you have your arms wide open to embrace the new year. Filled with lots of opportunities and possibilities. Learn how to reset your year with tools that help you create your best ever life with intention. What a great way to kick-off and refuel together in this new year!
A thankful appreciation to THE FLOCK for you faithfulness in listening and sharing with others. I'm grateful that a God nudge over 3 years ago, despite being scared, despite not knowing what I was doing and how I was going to do it- led me to YOU!!! Keep shining your light beautiful soul and let's go in this new year!!
Recently celebrating some big new milestones- a new baby to our family (grandson) and stepping into a new decade for my birthday, I had a lot of time to reflect- on joy, on new, on new beginnings, and thinking of how time really does fly by. Mixed in was a hard situation, disappointment and expectations not met. So is life- the good and bad and coexist in the same space and it's weird navigating both. Reflection allows us to reminisce, appreciate, learn and grow. We can also choose to reflect light, love, joy and happiness in the world. Keep shining and be a mirror of goodness.
All is not as it seems.......with scrolling through social media we can look at other's lives and while one hand we feel connected because we can peek into their life, their vacation, their job, their family, but the other hand- we find ourselves disconnecting in comparison, lack, less then feelings, jealousy and envy. We forget that we are seeing their "high light" reels (curated, edited, filtered) and comparing it to our blooper reels. We don't' even do a fair comparison on highlight versus highlight. You'll hear a funny story about how you can be so sure of something (or told by others that this is the truth and what's happening) then you find out- all is not as it seems. In this day and age of information at a second's notice, social media, and AI- we all need to do our part in verifying, validating and being vigilant in what we read, believe and share. There's so much misinformation, let's not be part of spreading it. In most situations - we only see "our side" or perspective. As we know there are several sides, and all is not as it seems.
Miracles are around us! We often think that it's always the BIG thing in order to be a miracle, but often it's those quiet moments in the every day- that if we slow down to notice. Do you believe in miracles? Have you experienced miracles? Do you expect miracles? What if you opened your mind, heart and spirit to experience them daily? Check out this inspiring episode on miracles!
I always love how the WOW word finds me to talk about each episode. This episode is a dichotomy on Magnify from adventured and discoveries during VBS; to walking through hard stuff in life. Dealing with messy in life is hard. And how often do we get upset, mad, disappointed, sad, hurt and we tell the story over & over. We magnify the situation and with every story telling in our mind and hurt gains more momentum and grows the hurt and pain even more. Why do we magnify the less than great stuff. What would happen if we started to magnify the joy, happiness, the goodness and the positive. What if we found more gratitude and joy in every day. What if we magnified those stories over and over again? What if we walked it out looking for the awesomeness in life and focused on that more (even when the bumps & twists and turns of the unexpected happens).
After a few full, busy weeks of good things...I realized I needed a break. I didn't need to overschedule, I needed to create space of down time, with not expectation of "getting this done" or meeting goals or "should do's on my mental mind list". I enjoyed the slower days, with more freedom (one of the reasons I love summer days so much...summer is a carefree spirit). I thought if I needed this reminder, then perhaps someone listening or in THE FLOCK might need the gentle reminder. In the middle of a hectic day- we can be mindful in choosing space to "take a break" We can fall into the habit of doing something, because "we've always done it". Taking a step back to analyze- does this add value or improve my life, can be an eye-opening opportunity for self-preservation. Sometimes you need a break from a schedule, activity or a relationship. Sometimes, breaks are just a season, or short-term and sometimes they are permanent. There is alignment of mind, body & soul when we take our breaks. Check out some ideas on how to incorporate break time in your day or week. How can you take a break today?
You'll hear how the WOW word of Sunny Disposition found me- from a simple trip looking for landscaping rocks and having the pleasure of meeting William. And another situation of a heavy heart and wise words from a friend, about not letting a hard situation, or circumstances steal my sunny outlook. We can all think of those folks who are rays of sunshine. Did you know there are many reasons why a sunny disposition is good for your well being and spirit. It's contagious and ripples to others. And it's a choice. Emit your light and shine bright.
Honor. As a child, I was taught to respect "my elders" and public servants...pretty much all adults. To honor their position, even if as I got older didn't always agree or understand- I still needed to honor them. Today, Honor seems to be fleeting around us. The military recognizes "honor"- with an honor code. How can we honor our parents? Our family unit? Our co-workers? Our friends? And ourselves. Being present, giving eye contact, honoring commitments we make- we can be the change of bringing honor back into the mainstream by modeling it.
Faith is really revealed when we are in a valley in our life. Hardship can be swirling about us like a chaotic tornado- and we can stand in faith. This episode was inspired by 2 women who have walked through some tough life stuff, and in spite of the uncertainties in their life at the time (housing situation, jobs, financial insecurity)- they stood strong in their faith. Fast forward a few years and these women are victorious warriors who are thriving in their lives today. When someone stands strong in the faith, it encourages others to do the same. What's the size of your faith? What is the size of the faith of your friends (you'll hear a familiar story). If you are going through a season, grab onto that mustard seed size faith, hold on and now that you're going to be okay!
A recent reunion and since then many conversations of people who have walked through some tough things (or currently in the middle of them) prompted this WOW word this week of Perseverance. I was inspired sitting with a group of very successful women listening to their beginning and the life things they had to navigate to rise to the top in their business field. On paper, it seemed like "success" could have easily evade them based on their life situations.....however, the thing called perseverance prevailed are they soared to the top 1% of their company. Leading and mentoring others to do the same. So inspiriting. Perseverance is inspiring....it's done in the hard, the messy and the moments when you want to give up-----but you don't- you keep going. When life pulls the rug out from under us- we are Reeling, then Dealing and then Healing if we are successful in growing through it. Perseverance is a trait we admire, applaud and desire. Think of the hard things you've had to deal with in your life and think of the perseverance you've had to overcome. You are stronger than you know.
Did you even have a situation where grief and joy can live side by side? It's a strange dichotomy. As my Aunt's 6 yr heaven homecoming day came, it makes me filled with sadness in how much I miss her, and yet joy in having loved her and have her impact my life. Also, on the same day- I was headed for reunion with my mentor and Pink Sisters (many in which we hadn't seen each other in 20 years). We were there to celebrate and appreciate our mentor, she too has been diagnosed with cancer in a tough prognosis, and we wanted the chance to let her know how much of an impact she has made on our lives and our families. As our business mentor, coach, and cheerleader and friends- she taught, encouraged, led by example and held our dreams, especially when we lost our vision. It was an extraordinary weekend. I couldn't get over her stamina, positivity. She may have had cancer, but cancer didn't have her as she focused on living. How would we live if we lived like we were dying? What would we be doing differently? What would we no longer be doing? What would we value? Check out this episode.
Grounded! Said to a teenager by parents- was not a fun thing! Referring to an airplane- means our plans are changed, inconvenience, and stressful. Yet, in the grounding in these situations- it was done out of protection and their were lessons on the other side of it. Grounded can mean being stable, sensible and sense of well being. We have rhythms and rituals in our life (morning routines, work-outs, devotions, music, hobbies) that foster our well being in creating a sense of calm. Now more than ever in this noisy world- being able to be grounded it a beautiful blessing. You'll hear about grounding- what is it? what does it do? how do you do it? Many benefits for your mind, body and soul. In the busy of your everyday life, you are going to have to remind yourself "you're grounded" and your adult self will thank you for the care of your well-being.
There is so much uncertainty, noise, chaos and a sense of heaviness in the world. There is also much love, joy, light and laughter in the world. Where do we put our focus? While we can't control all the things, we do get to decide our mindset and focus. What if we started our day with the intention of hearing, seeing and creating laughter and joy? A good laugh, or giggle is good for the soul and has a way of bringing a shared experience and levity. Learn the 8 benefits of what laughter does for your mental and physical health. Laughter is the best medicine. Travel through your day looking for laughter, creating laughter, or being the laughter- it unites people. Laughter lightens and brightens your mood and perspective- so share with others freely to do the same for them.
We are talking about sowing...(seeds). It's time for growth, renewal and blooming- springtime is popping. We talk about April theory...if you don't know- listen to find out. In a seed packet, we have no idea which seeds are going to take and bloom and those that will not. First, we need to provide good, rich soil to sow the seeds. We do our part, and then let God do his part. How are we sowing seeds in our life for growing our best selves? How are we investing in others with the seeds we sow to make a difference? Are we also ready to experience the bounty? (and share with others). It's sowing season- let's go!
PIVOT! PIVOT! PIVOT! Oh, how can we all hear Ross saying this as the "Friends" (Rachel & Chandler) are helping to get a new couch up the staircase. We can be going along and all of a sudden, an obstacle or block tries to stop us in our tracks, and we have to PIVOT. Not easy & lots of frustrating. There are times we are sitting in our comfort zone, and we know we need to PIVOT from the easy, known, and familiar to something better (again, not easy & definitely uncomfortable). Oh goodness, how many times the conversation in our head is not serving- and boy do we hit replay on it and add in more to the story and every time we tell it, it builds more negative energy...and it keeps going and going until we shut it down and PIVOT!!! After the uncomfortable and unknown and frustration from having to PIVOT- we can look back with a sense of satisfaction and pride in having figured out a new way, learning something new or discovering something totally different from the PIVOT. There is power in the pivot!!
Let's celebrate unity!!! Let's seek unity. I know it seems like we are more divided than ever before- especially on hot topics. But if you take the time to connect with people, talk with them, learn about them, you may actually find more common ground than you think. We really are more alike than different despite how the noise out there tries to tell you. How can you be a uniter? How can you seek unity in relationships with others? At home? At work? Our founding fathers based the start of this nation on unity. We the people...we are still we the people. Let's be uniters, let's seek unity, let's go out and bring unity in our circles of influence.
Have you noticed your stress level & anxiety increasing in the past few weeks. There is so much noise, chaos and uncertainty around us in the world. Now more than ever, we need our superhero WOW word of Self-Care. Many times we think we don't "have the time" and we need "to keep going". When the pitcher is empty- it has nothing else to give. Much can be said when we are depleted. Hear the 3D's on Self-Care, plus list of ideas of what self-care could be. Self-care is not selfish, self-care is essential. Hear the short-term and long-term benefits of incorporating self-care into your life for your well-being and quality of life. What are some self-care things you are incorporated today?
Intuition...also known as "gut feeling" or God nudging, or Holy Spirit guiding. We talk about what our intuition does in this episode. Many times when those decisions are made with the heart or head, it isn't always the best results. Intuition is the navigator that seems to know, without us really understanding fully how we know- but always seems to be the correct direction. As the world gets louder, busier and more chaotic- sometimes it's hard to hear our intuition- we need to be mindful and intentional in tuning in, slowing down, getting quiet. How is your intuition guiding you in the big and little things in life. You'll hear some stories where intuition was the driving force (you'll appreciate the pun even more after listening to the episode). Ready to discover some epiphanies'??? Check out this episode. And thanks for sharing with others as we grow "The Flock" (loyal listeners).
Character matters. Having character is your legacy, not only in your life, but can leave a generational legacy long after you are gone. In spite of what we may see in the world today- character matters. We need to model it, live it and expect it (especially from our leaders). Character is who you are and what you do when no one is looking. Being honest, trustworthy, dependable, and following through shows character. Let's model it for our family, neighbors, co-workers and our for our generational legacy. Character matters!.
Soul Sparks....what are the things that spark your soul? Those things may come easy to you to know, but having a list is a great reminder (gratitude list). Who are the people in your life who spark your soul? Treasure them and keep them close and spend more time with them. How can you be a soul spark in other's lives? Life is short....imagine if you lived your day finding soul sparks. Or those "sparklers" who spark your soul. Let's light up your lives with soul sparks and spark up others. What a wonderful world that will be! Let's go!!! Share this podcast with friends- we want more "soul sparkers" to join THE FLOCK.
Before we get out of bed in the morning, we are inundated with choices, - hit the snooze button or get up. Turn off the alarm, pick up the phone- check texts, or see news headlines, or look at emails...and our feet haven't even hit the floor to start our day. Now more than ever it's chaotic and noisy and we are overwhelmed. This episode at Feather & Foundation- our WOW word of overwhelm is to give you some tools and strategies to help mitigate or lessen the feeling of overwhelmness in your day. When you protect your peace of mind, you have peace. Learn how to put boundaries in place to preserve your time, energy and who you spend time with. Embrace serenity and have peace in your mind and life.
The pace of life is very full and busy. How often does someone pop into our mind or heart...and then we end up telling ourselves a story ("they are busy" "I'm so busy", etc) and that moment of possible connection gets lost. We know when we make the time to spend with friends it fills our souls. I'll cover the benefits of what spending times with friends does for our mental health and physical health in this episode. The next time someone pops into your mind- make the time to reach out to them- text, dm, or better yet- pick up the phone and actually talk to them. Even if you leave a voice mail (ha- provided you set up your mailbox)- it will be a blessing to the receiver. Realizing time waits for no one, and it really is short- make the most of it by connecting with friends & family. Make it a new goal of being intentional of following up and reaching out on those pop ups on our mind and heart to connect and have those reunions. Who can you text or call to let them know you appreciate them, or thinking of them, or checking in with them, or that you love them?
Thanks for connecting with Feather & Foundation!
With the heart-wrenching images of the LA wildfires currently splashed all over the news/social media outlets- it is unbelievable all the destruction. The word apocalyptic has been used to describe the debris and ashes of where thriving neighborhoods, schools, businesses and churches once stood. As people share their stories through tears, grief and pain they seem to end with resiliency and hope. While we may not have our home destroyed- we all have trials and tribulations to deal with in our lives. Resiliency is strength- it isn't always loud- in fact it's usually in the quiet moments, the vulnerable moments, the raw moments that it sparks in us. We need to embrace it, and honor it....taking those little steps, one foot in front of the other and just keep going...especially if we would rather stay in the bed with covers over our head. A spark might have started the wildfires, resiliency can spark hope, encouragement and to just get going, keep moving, keep going, keep living, keep loving....resiliency. Thank you for liking, commenting, and sharing with others.
Wahoo!! We are celebrating some milestones this episode - over 2,000 downloads on many platforms, 72 episodes and Nationwide as well as global (Canada, Australia, China, Japan, United Kingdom, Singapore, Russia, Belgium, Seychelles & Romania). Grateful for new followers and huge shout out to THE FLOCK- the faithful!!! Thank you for sharing with others- I'm so grateful.
We kick off the new year with our WOW word of One Word. Our One Word is like the North Star of our year We watch with intentionality, and awareness on how our One Word manifests. It is in wonder, joy and gratitude and many times so much more creative and fulfilling than we ever expected. Sometimes we can declare and know our One word immediately. Other times, it takes time and our One Word finds us. You'll hear tips on finding your One Word if you haven't gotten it yet. For those who might be skeptical, what do you have to lose .....why not select your One Word and see what happens in your year. Get ready for an amazing year ahead. Please be sure to comment your one word. Be sure to share Feather & Foundation with others.
As the days wind down on another year. Many may be counting down the days, others are still holding onto the sweetness of this year. No matter which camp you are in, this exercise of taking some time (creating space- shout out to previous WOW episode) to review your year is a powerful practice. It will help you to celebrate the victories and wins of the year. You'll celebrate the joys, the people, the experiences that make your heart sing. You can also, gently look back over the hard stuff/the messy with no judgement, but to take the lesson and choose to become better versus bitter. You can see how you have grown, had new and had new experiences. There are several suggestions on how you can do your review. Plus there are some prompting questions that can help you remember and recall your year. You might even choose to write yourself a letter of highlights, learning and what are you looking to receive and manifest in the new year. This is a beautiful way to end the year in peace, and stand arms, heart, and mind opened wide to receive all that can be in the brand new year, without bringing anything no longer serving you into this new year. Leave it in the past.
Wishing you a beautiful new year- filled with Positivity, Possibilities, Joy, Beauty & Creativity.
Isn't it crazy that in one month out of the year- we try to cram in every tradition (celebrating old, creating new), so many parties (dinner, work, happy hours, gatherings, Fa-La-La's), plus if you have kids (add in concerts, recitals, plays), plus decorating, baking and shopping and wrapping and delivering presents....and all while having peace on earth!!! No wonder we are tired, exhausted and overwhelmed when we step into the new year. What if we were intentional and deliberate in creating space- in our lives- in our calendars, in our homes, in our minds and in our hearts? We can say "no" to good things to maintain our well- being or sense of peace. Creating more space, allows for spontaneous moments to bloom, or calm moments of grounding. We can lose sight of joy and peace when we a rushing through the holidays. Create space so the important things can be the main thing this holiday season. Create more space...for hope, peace, joy and love.
Thank you for sharing space with Feather & Foundation!
Every day life is stressful, throw in election cycle, election and day light savings and YOWZA- that's a lot of anxiety. Our WOW word of well-being is the perfect topic to talk about this episode. Learn the things that affect your well-being. Learn how to do check-ins with yourself. What is your body telling you? Where is energy stuck? What does your body need? While we can't avoid all triggers of life, we can learn to respond- mitigate and neutralize by having some easy-to-use tools. Exercises that can be done any where that can help release stuck energy, or pent-up emotions in a helpful, calming way. You can be more mindful in preserving your well-being and fostering it with things that help to support it.
Friendship!!! Let's celebrate those friendships in our life. Have you thought about the relationships you have with the various friends in seasons of your life? We'll discuss how to categorize the 5-10 closest friends in your life and the value they add, or if they add some stress. And for those friends who feel like they can't list 5-10 friends, we'll discuss some tips on building your friendship circle. Healthy friendship adds so much to our life, heart and soul. Check out what those tips are in this episode. Celebrate your friends and be a great friend.
In this episode we celebrate our WOW word- goodwill. Recently, hurricanes have caused great devastation- loss of life, of people's homes, loss of jobs, and loss of dreams and in the aftermath of the heartbreak- goodwill has sprung forth in the form of so many heroes. Heroes whose jobs it is to help, and the common everyday folks doing their part to spread goodwill by showing care and compassion. Our spirit of humanity weaves us together- no matter our background, education level, ethnicity, religion or even political party. Don't believe the noise of the lies of division and differences. We are more alike and unity and goodwill will always prevail of lies and division. Be the sower of goodwilll out there...in the big things and the little moments of every day. The world needs more sowers.
If you are a member of THE Flock (our faithful)- you will know how much I talk about and love matches! When you think something, speak something and seek something and then it appears- "that's a match"! You'll hear some fun stories of recent matches. We can ask and God can deliver in his divine way in the most creative way in providing a match. Learn what's happening in your brain when matches occur. Learn to celebrate the matches and speak into it- so you can find more matches. What you think about you bring about. What are you focusing on? What are matches you can ask for and then experience "it's a match!"
What is the difference between happiness and joy? (listen to find out!). Even in the heartache and hard of life, you can have joy. In the storms of life- there is always a rainbow somewhere if you look for it. You'll hear a personal story of when I learned hell and heartbreak can live right beside joy & happiness. What you focus on grows in your life....so if you focus on joy- you find more joy. There are reminders on how to keep & increase joy and for those in a life struggle now- to find it and create it. Let's protect our joy- let's share our joy- let's multiple our joy!
Dreams..this is the second podcast (one of the very first episodes of Feather & Foundation was Dreams). Good thing we aren't limited to just one. We spend our life having dreams- when we were younger- they were unlimited and we believed everything and anything was possible. Then life gets ahold of you...busyness, experiences, cynicism, being realistic, doubt, not taking action- so many things are dream killers and stealers. I'll share some dreams come true, and the latest one that is relatively new - even though it was tucked away It takes courage to dream, and to follow that dream. When you stand in a dream come true- it takes your breath away and realize the holy moment of the giver of the dream and the talents, and gifts that HE has given to you- holy goosebump moments. Dreams include others, inspires others and encourages others. Amazing to think- the Creator of all, creates a dream in your heart, a specific dream, specifically to you and has also gifted you with the abilities to create that dream.
You may say that I'm a dreamer, but I'm not the only one, I hope someday you'll join us And the world will be as one- Imagine (by John Lennon). Join us dreamers for this episode. Go ahead dream a little dream, or a big dream and trust in the faithfulness by your obedience, taking action, daring and doing- your dream could be the answered prayer of someone else.
Each season on the calendar has a rhythm. In our seasons of life, there is a rhythm. Sometimes the rhythms just flow and go. Sometimes there is more of a struggle, or it is chaotic. Hear some tips on this podcast on how to create rhythm in your mornings to start your day in harmony. Creating space for gratitude, prayer, meditation or picturing how you would like your day to unfold and the things ('matches") you are looking for as you go about your day. Want to see kindness, joy, beauty? Guess what- that is what you will see. The saying "what you think about, you bring about", or "what you focus on grows". What is your body telling you it needs for it's rhythm & functioning at optimal energy, health and vitality? Can we hear through the loud of everyday living? Join us at Feather & Foundation as we embrace the rhythm of a new season (even if we might be a bit sad leaving summer...for the summer peeps!) I appreciate you listening and pass it along to a friend.
Come on celebrate ....as we dive deeper into celebrating. Think back to last big event you attended- if it was a great one- it was filled with laughter, joy and celebration. Have you celebrated a milestone lately? A promotion? Life event? In our everyday living, how can we incorporate in seeing people...looking up off our phones and acknowledging others (smile, nodding, saying hi). Pull out those ear buds and engage in conversation with someone. You'll hear some great stories of acknowledging others, appreciating and celebrating others. You can take your lit candle and light someone's candle by seeing them and acknowledging them. It takes nothing from your candle- in fact spreads more light and joy in this world. Let's go light the world and celebrate good times- wahoo! Thank you for sharing the light and love of this episode with others to encourage, entertain and inspire. We are growing the Flock, and I celebrate & appreciate YOU!
We want to do things that are fulfilling. We have a drive to be fulfilled. In our full days with do-to-lists- we can miss the fulfillment of just crossing the things off our list. In the everyday moments- fulfillment can eclipse us. We can find those authentic moments in listening to our hearts, our mind and our spirit in experiencing fulfillment. Even in the disappointing or disastrous- we can know that there is more within us and we aren’t done. There is more living, loving and fulfilling moments to experience. There is more to your story- so grab the pen and write your story boldly, bravely and beautifully in an authentic and fulfilling way.
Perspective.....amazing how it can be so different with each person and yet their experience and truth. Perspective is shaped by life happenings and even culturally. Through some powerful stories you'll be able to step into someone else's perspective to experience a different side or situation. While you may still not totally get someone's perspective, you'll hear how you can still respect and value the person- while still possibly disagreeing. We can be kind, gentle and compassionate in listening to someone's experience and perspective. We never know the battles others are facing. Hear he tips to learn from others with a perspective different than your own. We really are more alike than different. The stories might help change your perspective. Thank you for liking, commenting and sharing. Shout out to our faithfuls- THE FLOCK.
This week's WOW word Listening came from several situations this past week. From playing with my granddaughter, to having a discussion of different point of view with someone, to experiencing a session of gentle stretching in listening to others, as well as my own body. How can be a more engaged listener? So often when we are in a discussion with someone else, we can be so busy planning on what we are going to say or respond that we aren't actually even listening to them at all. Can we give people space, and be free of judgment in differences? Can we learn to still value the person, even if we have different perspectives. How can we get back as a society to being okay to respectfully disagree? Being an active and engaged listener can go a long way in diffusing communication breakdowns and helps others to be heard. Also, in this episode we visit about listening to your body- what is it telling you? Where do you carry your stress? Who & what do you listen to as you go about your day? It is empowering and alignment of your goals, dreams and inspirations. Do you listen to yourself- your intuition and gut? Awareness can help us have discernment in listening. Thank you for listening to Feather & Foundation and liking, commenting and sharing with others- as we grow The Flock in spreading positivity, possibilities, joy, beauty & creativity.
We are influence others in our sphere (whether were to eat lunch or shop or vacation) or leaving bigger imprints in people's lives and hearts. You'll hear the influence my grandmother had on my life. I'm sure you can think of those people in your life that had major influence on you. You never know when something you share with someone the impact that it can make in their life. You'll be inspired by the influence of my 80-year-old friend in a great story in this episode. Imagine if we all used our influence for good to unite people (not divide) and encourage hearts. Get out there you- influencer and share your gift, wisdom, time and talents with others.
Our WOW word is serve. We value when someone serves us- it's noticed and appreciated. How can we focus on serving others in our day? Serving others can be easy or natural- and many times comes at a cost (time, financial, investment, inconvenience). We'll discuss the many benefits of serving others. Be willing to not show up holding a plate waiting to be served, but grab that spoon and start serving others.
What a fun double WOW word episode as we dig deeper into Introverts & Extroverts. You can take a Myers Briggs personality test for more information on this topic to learn even more. A really easy way to identify if you have a preference is - how do you restore or receive your energy? Is it being alone, down time & recharging- then you are probably more Introverted. If you feel energized by being with people or social interactions- then you might be more Extroverted. If you can go between both- you probably don't have a strong preference and more midline. Hear about communication styles and understanding with the General & Aide. It's fun to learn about your personality/behavior style. It's powerful to learn about others- you'll begin to find them fascinating and not as frustrating. Be sure to comment- what are you Introvert? Or Extrovert? I can wait to hear. Thanks for sharing the love of Feather & Foundation by liking, commenting and sharing.
Funny now a trip to the mailbox to get mail and walking back to my porch- the swing beckons me to sit down. As I sift through the mail (task)- suddenly I start to notice the colors around me, the breeze, the sounds of the birds chirping over the squeaky sound of the swing moving. And I think this is so nice. And second thought is why don't I do this more often. Why is it so hard for us to practice the pause? When we take those moments to just pause- we can escape the schedule and to do lists and just be...be aware, be grateful, be present to ourselves. Those moments refuel our spirit, and flow and can give us more go. Also practicing the pause is good when dealing with others- especially in a difficult situation. Our normal tendancies can be a gut reaction in which we may say or do something we regret and causes breakdown in the relationship. Practicing the pause- allows us to respond instead. How can you incorporate the pauses today? How can you be more intentional in practicing the pause with yourself and with others? Be sure to share how you practiced the pause, and like and share with others as we grow "The Flock" here at Feather & Foundation.
This week's WOW word came from an elementary talent show.... fortitude. Not a commonly used word today, but what an uncommon word- that displays strength, courage, and bravery. You'll hear of an inspiring young singer (I'm not giving away the plot)...so check out the episode. Also, think on where in your life have you been pulled up by the bootstraps of Fortitude. Celebrate your resolve and resilience.....and why not share this episode with a friend?
If you are a member of THE FLOCK (faithful listeners) you've heard me talk about "matches". From the match game of selecting 3 random things in your day and see how they show up for you. I love seeing how many "matches" occur in my day and I'm always amused on how they are delivered. We ask with hopeful expectancy, and need to be open to the matches finding us. I believe it's spiritual and scientific. We have an awesome God who loves his children and like any good Father loves giving good & perfect gifts. We are reminded, we have not because, we ask not. You'll hear my story of my feather obsession and every time I find a feather (which I do!) it's like a love note from God- he sees me and loves me. I can also share so many of my friends end up taking pictures of feathers they find and sending them to me. It's also scientific with our amygdala (a structure in our brain) that works on primal instincts (protection of keeping us safe and fear and danger) and is also linked to behavior, emotional control and learning! That's a lot of things to manage and you can see how they could be in conflict with each other. You'll hear how matches scientifically. I love that both spiritual and science are both part of the magic of "matches". Why not play the match game and see what happens!!! Thank you for sharing, liking, commenting and following. It's a "match" that you joined in on this episode. #positiveexpectancy
Get ready for some smiles and laughter in this episode. This episode was inspired by the snuggle, giggle fest with my grandaughter - isn't the sound of babies and little children just one of the best sounds. You can't help but giggle or laugh. Laughter has a way of connecting folks and souls together. It brightens days, it's a mood lifter. You'll discover so many health benefits that happen when you laugh. I hope it brings up great laughter memories and puts a smile on your face. Spread those smiles and laughter- the world needs more of them.
We take on our discussion of grief this episode, which is a different direction of our typical podcast. It's a difficult and personal topic that everyone experiences in life. The road of grief has no handbooks, guidebooks, "how-to's" or cliff notes as you travel down the road in a road you didn't want to take. It's a solo journey. You'll hear about the 7 stages of grief. Grief is like a giant tsunami that knocks us out- we are stunned, shocked and filled with disbelief that it really is real. As you navigate through grief- you find the waves still come with no warning....a memory, sound, song, smell, or even thought can trigger a response. You will hear some ways to cope, and honor your loved one. We never get over grief- because we don't get over the loss of someone we love. Grief is the price we pay for loving someone. Please know if you are in the beginning stages of dealing with grief, or further along in the road- know you are seen and will be okay- there is no right or wrong way in dealing and figuring out how to handle grief. My prayers and hugs are with you. Thank you for listening to this very special episode that is dedicated to my Aunt Paula (like my big sister) as I remember her homegoing to heaven- 5 years ago today at 58 years old. Her impact, memories and love are gifts of her legacy & life. With great love my angel- Paula Dawn Shaffer Samselski
Loneliness is consider at an epidemic level. How can we be around so many people and still feel lonely? What if we worked at making connections with people. The people in our life that we know are acquainted with, to those that may be around us as we go about our day. We let the fullness of our lives keep us from having connections and making connections with others. It takes effort, it takes creating a space and with intentionality to connect. Valuing people goes a long way. Seeing people so important. In a previous episode I shared about putting heart stamps on people's heart as you move about your day, and at the end of the day- you can see your heart stamps (kinda like passport stamps). You'll hear about the amazing idea of the white envelope. Connecting with others means creating time, space, being a good listener, asking questions. Everyone has a story and people love to talk about themselves. You'll be amazed at the connections and things you have in common. This week- take 15 minutes a day to connect face to face with people- make the phone call, make the lunch date, make some plans. Your heart & health will be over flowing with joy.
Speaking of connecting- we are celebrating our 50th episode!!! Please join THE Flock by liking, commenting and sharaing with others- we want to connect and add more Faithfuls to The Flock!
We often strive for balance in our life, and it leaves us unbalanced, feeling guilty or stressed. What if we learned to swap out balance for harmony? Harmony creates a kinder measure. We can achieve alignment when our priorities are working together. When our car is aligned- it's smooth sailing. When the car is out of alignment- it's a rough, bumpy road. When we look at our priorities in our life like tires- each pair are attached by an axel for optimum efficiency. If those tires are out of sync- the car isn't performing at the highest level. Much like us & our life. If we have priorities linked together that don't support each other- we are out of alignment. When we select the right tires - goals- Physical, Job/Career, Spiritual, Financial, Goals/Dreams, Relationships, and Personal and pair them up with the right partner- we are in alignment. As we go along in the road of life- we will get flat tires- we learn to patch it to move on, we also must rotate the tires for the best performance, and sometimes we just need to replace them. Hear some questions that will help you achieve Alignment so you may keep moving down the road of life, in your best adventure in your God calling. Be sure to like, comment, share, & follow here at Feather & Foundation.
Spring it popping and I love how we go from the drab, dreary gray of winter to technicolor of spring. Thought winter looks dead and nothing is happening outside- the roots below the earth are getting prepared for spring renewal. A great reminder as we go through the dark days, that work is being done in our lives, even if we can't see it. What is your specific God assignment that you are to be picking up and doing? That assignment is given specifically, uniquely to you with your gifts and talents. What is the impact you can make in your home, family and even bigger? Allow yourself to bloom! Don't dig up in doubt, what was planted in faith. Share, like and love how you are planning to bloom. What is your God assignment that only you can fulfil. When we shrink back, stay in status quo- the world misses out. Let's Bloom!
Ever notice how someone can walk into the room and you feel them even before they speak? On the other hand, ever notice someone who shows up (almost like the proverbial black cloud of their head)- and the air seems like it's sucked out of the room, and again they didn't say a word. It's their electromagnetic field that you are feeling. What level is your magnetic field vibrating? How do you protect your energy around energy vampires? Listen to some tips, and also how you can protect your energy. Your vibe creates your life and your tribe.
Be sure to like, comment and share. Thank you for listening and special shout out to the new listeners and to "The Flock" the regulars!!! I'm grateful and I hope this blesses you!
Frustration can be a little reptitive thing that builds up or it can be a big smack us in the face incident. Situations, or people can be frustrating to us. Discover a few tips that can help mitigate frustration. The frustration is one part, but the story or energy we attach to it becomes even bigger. We all experience frustration- we can learn to protect our mind and peace. Remember- frustraton often proceeds growth- so if you are in a frustrating season- get ready!!! Join us at Feather & Foundation as we tackle our WOW word of frustration this episode.
FOCUS- easy to say, hard to do in our busy, chaotic, loud world. You'll hear how many text messages an average adult receives in a day; and then be blown away on the amount teenagers are bombarded with daily. Then add in social media time daily - it's no wonder we lose our focus even more frequently than ever before. Discover six tips that can help you improve your focus. Plus what you focus on multiplies (abundance versus lack). FOCUS- follow one course until successful.
This episode is all about LOVE.
How do we learn to love others and those that we choose, those that are put in our paths (or next door cubicles). Next we need to love ourselves in a healthy way. And loving what we do- we spend many hours at a job- we should love it.
Imagine if you put heart stamps on others heart with yoru words and interactions for them to collect on their heart passport- not only are you filling others -but you also collect heart stamps. Can you imagine how amazing a day would be on giving away heart stamps?
L- Be the light.
O- open up your mind and heart.
V-voice- use yours for good and the words you say matters.
E-enthusiam for the one who created you and for the ones entrusted to you and for those who are sent to crosss your path.
What the world need now is love sweet love, not just for you, but for everyone (thanks Dionne Warwick). Thank you for listening
In our episode of Reset at Feather & Foundation- we discuss that goals, dreams and plans from the new year might already been not started, started and stopped. Reset allows the opportunity to do exactly that- reset...our goals (if need be), our plans, our minds, or attitude and acitivity. There's power and energy in a reset. Like children playing a childhood game ---"do over". Just as important in reset is the reset of your mind, body and soul in allowing time to relax, rest and recharge. Join in to hear the discussion.
Our WOW word in this podcast is comparison. While it is human nature (animals just stay in their lane, doing their thing)- at times it can be beneficial in helping to motivate us, grow ourselves in becoming our best selves. Most of the time, we let comparison affect our mind and mental health. We look at social media and see all the great things that can trigger the "not enoughness" and comparison in our lives. Learn some tips on how to manage comparison. We'll discover how there is more than enough for each person to step into their gifs, talents, brilliance and genius and share with the world. Join us here at Feather & Foundation for a great chat on comparison.
In this episode our WOW word of prosperity gives us lots of discussion and thoughts... This word was floating around at the end of last year and as we moved into a new year. I found myself wishing others a healthy & prosperous new year. Two weeks ago, at church my Pastor shared his message on prosperity! If you are new around here- you will quickly find out I'm big on "matches" in the word I'll take you on a true story (rabbit hole) about matches and how they manifest in your life and day- when we are open to asking, being aware....it is a beautiful God wink/love note. Enjoy the story on matches. Is Prosperity only on wealth, status, things, what we have? Or could it be based on qualities instead- joy, contentment, gratitude, kindness, or caring. I'll share some points from my Pastor's sermon on Prosperity- shout out to Pastor Josh at Leesburg Community Church (www.leesburgcc.org- from Jan 14 sermon)- as well as my thoughts on those as well. Join me as we dig deeper on Prosperity- how we can live simple and give more.
We take a look back at celebrating the victories of last year, and learning from the lessions- so we can put the year to rest. We aren't going to drag old stories, and emotional baggage into this brand new year of unlimited possibilities. Looking back on the holidays- who thought it was a good idea to do all the things (festive parties, fa-la-la) with all the people, plus add the kids holiday programs, and then let's make some new traditions while honoring and keeping the old, and let's run around shopping or online for gifts for those we love and let's decorate the house and make cookies- and let's do that all in 1 month! Is it any wonder why we start the year tired & exhausted? Gentleness kept bubbling up as a Wow word and I thought - no it should be a stronger, more powerful word to start the year. Then it really got me.....in all the noise and demands of new goal, being a new or better person (all good things) but coming off a busy holiday season- I craved being gentle with myself and my expectations- giving space, rest, recovery where it was needed. Join in our second year of Feather & Foundation as we kick off with the very unassuming but powerful WOW word- gentleness.
Happy One Year Anniversary to Feather & Foundation! Hear how a dream in my heart that was placed years ago by God, came to fruition by a series of events to the birth of Feather & Foundation. We also celebrate a brand new year. Before looking forward, we look back over the past year to celebrate the victories, and learn from the lessons that make us better- not bitter. As we move into the new year- what is the ONE WORD that is your guiding light or north star for the year? There is power in having that ONE WORD- it's a center, a focus or intentionality as we live our daily lives. It's amazing to see how the world manifests your ONE WORD. Sometimes you claim your ONE WORD, and other times it claims you. Let's kick off year 2 with our One Word. Thank you for liking, sharing and commenting.
What if we woke up each day and went about our day in thankfulness? Our focus on shifting from complaining to gratitude can change everything...lower stress and anxiety and increase more feel good endorphins because of focusing on being thankful and grateful. What we focus on grows. In all circumstances we can find things to be thankful for- even in the hard and storms of our lives. In the book The Hiding Place- by Corrie ten Bloom- hear her account along with her sister, Betsy being held in a concentration camp.....we cannot even begin to imagine what they must have experienced...in the squalor of the situation and the unthinkable they have to deal with lice and fleas. Betsy reminds her sister to be thankful in all circumstances.....check out the podcast to hear the rest of this true story of being grateful. Who can you thank today? What opportunities can you display thankfulness and gratitude? Being thankful, you find you are too blessed to be stressed.
Our wow word for this podcast is bravery and we are joined by a special guest, my daughter Brianne. I chose this word for Brianne as you hear her story of being brave throughout her life (accidents, injuries, medical issues and walking through secondary infertility). You'll hear great tips of not what to say to people about having children and how to be supportive as they walk through the financial, emotional journey of infertility. Plus Brianne is a school teacher, so you know that's brave!!! We'll talk about how being brave might only require 8 seconds of courage- and in spite of fear- we can choose to be brave. We often think of being brave as Mel Gibson in Braveheart- however- many times a brave person- speaks out, stands up, or quietly handles the challenging or difficult. We also honor our Veterans who embody bravery n serving their country and around the world. Thank you Veteran's. How can you be brave in areas of your life? Brave in trying something new? Brave in a discussion? Brave in your relationships? Brave in being brave?
While our WOW words are typically character traits, or qualities- this week we deviate on our WOW word - Reunions. After having two difference reunions (girl's trip & class reunion) in a week, I couldn't resist chatting about reunions. Spending time with people who have shared part of your life story is good for your wellbeing, mental health and longevity. Of course, these are people who bring value to your life- not stress your nervous system. The laughter, the fun, the joy- so many endorphins are engaged when we spend time with people who bring light to our souls. I find it fascinating at class reunions on the dichotomy- you have a person who you shared a very pivotal time or season in your life that draws you together in memories and stories, and you also have a person before you that there is a gap of time, and who they have become in those years- that you don't really know. Crazy, right?
We'll cover who you should include in your tribe or friendship zone (and who to avoid- run, Forest run!) We'll tackle if reunions are so good for our wellbeing, what are the triggers that may make us avoid them?
Special shout out to the fabulous girl's trip six chicks, and to my amazing classmates- Central Columbia Blue Jays- class of 1983- this is dedicated to you!
What reunion can you set up and plan so you can get your cup filled. Instead of live like we are dying, we should be dying to live! Check out reunion podcast @featherandfoundation. Share the likes, comments and with others.
Our wow word is Change and we mostly greet this with resistance and being uncomfortable. Why? You'll learn what our brain does when we introduce something new/change our habit. You'll understand why it takes 21 days to create a habit. We'll talk about tips on how to navigate change and how to have tools to support it. We'll give ourselves grace when we are learning something new in creating a new habit. We'll grab onto adaptability in dealing with change. When we get on the other side of change- we have grown and learn so much about ourselves. So check out this episode on Change!
This episode we share our WOW word of Enough. In the newness of a new season, our datebook starts wtih empty spaces, then seems to quickly fill out. We need to learn to say "enough" to not allowed overcrowding in our lives to rob of us precious down time, creative time or rest time....or even piddle time! We get challenged by saying "enough" to even the good things Allowing margin and space gives harmony in our lives. We discuss how social media, marketing, and others try to tell us, sell us that we are not enough If you are uniquely created by God- hand crafted- then you are a one of a kind original! You are a masterpiece and you are enough! Stand in that confidence and enoughness.
We kick off this episode with some music fun on work! Don't forget to share your favorite about song about work in comments! We talk about how Labor Day come about, and how in the beginning of time work was introduced. Do you know how many hours you spend a year at work???? Life is too short to not be doing something you enjoy. If you aren't feeling that- then maybe, you might need to think about other options to find that joy in what you do. How can you bring your gifts and talents to your job, your organization? Doing your job with a high standard - it gives you a sense of accomplishment and pride in a job well done. Let's get to work!
Our WOW word this week is celebrate on this episode of Feather & Foundation. We know how to celebrate the big events in our life, but we often miss the moments in the mundane. With loneliness at an all-time high, how can we create more community and celebrate people. We celebrate little baby's every little accomplishment, but as we lap through our life- the celebration seems to diminish. What if we were aware of people, see people and intentionally celebrate them. What if we intentionally celebrated our children's qualities, or character traits instead of the scoreboard or performance? The scoreboard & performance change.... their qualities, and traits do not. It gives children a solid foundation. What if you could find joy in celebrating the everyday things. It's important to put indelible marks of celebration in our brains, especially if we are working towards goals or achieved a goal. How do you celebrate yourself daily? Ready.... let's celebrate good times... come on... (shout out to Kool & the Gang).
This week's WOW word- civility had been bubbling up the last few weeks on being the word of the week (wow). After witnessing several situations- it was time for civility and a discussion around it. I know it's an old fashion word in that we don't use so much today, however it's needed now more than ever. Where does it start? In our hearts, homes with our children's, in our communities, at our jobs. We can live it and model it, and we can give it. While it might seem like a drop in a pond, enough drops of civility can create a wave of it. Together we can embrace civility and make a difference in this world.
The joy and wonderful benefits of vacation. Sidebar if vacations are chaotic- you might need to change location, expectations or maybe the people...). Changes is latitudes, changes in attitudes. It's amazing how vacations can change our personalities....a type A, go, go, go person might relax and find Zen on vacation and the chilled, laid-back person suddenly is filled with wanderlust and must try, see and do it all. Vacations help you recharge, relax and reset. We wear busy like some medal....and the more you give to that master, the more it will demand. Vacations create balance, harmony, and a new rhythm. Parents your kids will love experiences instead of the gadgets and toys- one of the best thing you can give them. Do you have your next vacation booked? It creates excitement and anticipation...so go ahead get it on your calendar, figure out where you are going, who is going with you, and when are you going...and get ready to pack your back and enjoy your vacation!
Appreciation- we all enjoy it, and yet not always aware of giving it away. This episode Feather & Foundation, we dive deeper into what appreciating folks that are put in our path on a daily basis- many doing jobs that seemingly unseen. Seeing them, being aware and offering genuine appreciation can literally transform their disposition and situations. It cost nothing to light someone else's candle- it doesn't diminish from yours- but casts more light into the world. People want to be valued, seen and appreciated. You'll hear two beautiful stories of appreciating others. Today, appreciate the person getting your coffee, your co-worker, your child's teacher, the cashier checcking you out at the store, or your spouse or familly members. Let's be intentional in appreciating others.
This week we share faith in action and how to engage faith. Faith is seeing the light with your heart, when all your eyes see is darkness. Faith does not make things easy, (or stop the hard), but it makes them possible. In the hard of life, sometimes all we can muster up is mustard seed size faith, but God can still use that. Many times you have to "faith it" until you make it. You will love the story of what faith looks like packaged in an egg. We can walk into a room, switch a light on....we cannot see the electricity- but we have confidence in the light switch turning on. Much like our lives. We need to keep lighting up the faith switch and have confidence in unseen electricity conductor (God). Faith.
Why do we always seem to rushing about in our day? We are on the move...for what exactly? In the fun of summer with extended daylight hours and lots of fun options- we need to be able to add buffer in our days and have time for a reset. You'll hear tips and ideas on how to create a reset in your day. Re-align, re-lax, re-set. Get ready....(no rushing, be present) and breathe...let's reset.
This episode if filled with some great stories and wisdom and hopefully future SWAG or endorsements (looking at you NIKE). The latest internet debate is the Nike shirt/shorts and is it PINK or WHITE, or GRAY and GREEN- leads to some fascinating discussions on what people see....their perspective. We've lost our ability in our society today to listen and discuss different perspectives. You'll hear how Indian Chiefs would use listening, communication, wisdom to work our disagreements and differences. In lfe we cannot control what is dealt to us, but we absolutely can control how we respond. There is power in the pivot that can change our perspective in any hard life situation. When we can have a paradigm shift from our thinking to understanding someone else's perspective- it's a beautiful and powerful thing. Let's move forward listening more, talking more, understanding more in broadening our perspectives.....IS it pink or white? or green or gray? Or maybe a bit of both......check out perspective (& definitely be sure to share so NIKE folks hear the shout out!)
This episode we are discussing Confidence. We all work on building confidence. We do that many times in spite of fear, uncomfortableness or unknown. When we walk through the discomfort, we discover confidence on the other side. We can gently remind ourselves...."I'm growing". I'm... learning"...and "I'm trying something new". Learn 5 things you can do to build your confidence. And for parents two tips on how to raise confident kids. Confidence is a beautiful thing.
Generosity gives joy, hope, encouragement. We'll explore how living with closed fist, chip on shoulder in lack denies blessings. Being open handed and hearted in generosity blessings and joy find you. Can you think of times that generosity has been bestowed upon you? We can be generous givers, and grateful receivers. How can you live your life more generously, giving of your time, money, ideas, creativity and resources? Imagine if we all were moved to be more generous at home, at work and in our communities.
Our WOW word this week is courage. We are joined by Austin Campbell, founder of Lane Switch Consulting. I wanted Austin to share about courage in watching him live it out in deciding to leave a secure job as a teacher (and coach) to start a new beginning, new career and new place. It takes courage to reset and change. You'll hear about overcoming obstacles and even in the unsureness of live- courage shows up in the daily, sometimes smallest places. Sometimes we just need 7 seconds of courage to make the decision, take the steps, change something, do something different, speak up or choose. Despite a rough start to a new decision (bank account fraud, a day move that ended up taking 9 days, working a new job that required 100 phone calls a day and exceeding that goal, only to be let go 2 months later because of over hiring in the company, to finding a new job and starting a new business.) Wow lots of courage required. Austin will give you some tips on how to live courageously. Our best self and life is often on the other side of fear.
About Lane Switch Consulting: Austin being a former teacher saw the challenges of taking those skills and transferring them to corporate industry. How does lesson plans translate to the business world? After navigating the process and helping others, Austin realized the need for support of educators to know how to figure out what's next? What am I good at? What are my skill sets? He has created several options to support that transition from career mapping, defining skills, to resume writing, social media presence, job interview prep, to having a coach walk through the process.
For more information, please check out: laneswitchconsulting.com or contact Austin at: austin@laneswitchconsulting.com
Growth is our Wow word at Feather & Foundation this week. We touch back to previous podcasts- Renewal & Flourish- to remind us that as seedling were being started in the winter months and seeds are underground- there is still growth, even if we don't see it immediately. Also, what we nourish, will flourish. When we are growing something (business, plants, baby, or a dream) many times we hit frustration because it isn't happening fast enough. When we can embrace- frustration proceeds growth- we can get excited about the growth journey. There's no comparison on your growth journey. We get one life- so keep going and keep growing.#
Recognize your energy level by a check-in scan. What are you sending out in energy level. Learn tips to better handle energy vampires who try to suck your energy. Does your tribe have a powerful vibe? How do you shift your energy? Your energy matters. What you send out come back to you. Join us in our discussion of Energy.
We open up to Possibilities and discuss how it can trigger being scared and excited "sca-ited". Why do we limit ourselves to only having the right way to do something, when many times possibilities have many ways to reach desired results. Allowing ourselves to entertain the "what if's", "what would that be like?", "how would that feel?" allows us to imagine a test ride of possibilities. We are able to step into the creative spark and imagination that possibilities can ignite. Join us as we explore possibilities.
Our word of the week on feather & foundation this week is spontaneity. In our structured lives, and datebooks, we might find we haven't dated spontaneity in a while. In the seriousness and hardness of live- spontaneity gives us carefree moments that remind us of our childhood. Spontaneity is good for your soul, heart and mind. You discover your authentic self. You learn some of the greatest adventures of life are met with spontaneity. Here's to an amazing date with spontaneity.
This week we honor resiliency. It is also known as BBA- bounce back ability. We will fall down many times in our life, we dig deep with grit, determination and some will power to try again, do it one more time, put one foot in front of the other. (Sidebar- there is a sing along to this week's episode- you just never know the twists and turns and nuggets in feather & foundation podcast! So don't miss a one!!!) We recognize resiliency in other's lives but fail to honor it in our own lives. This week's podcast features one of my very favorite poems- "The Race"- such a great tribute to resiliency.
Our WOW word this week on feather & foundation is Flourish. What does it mean to flourish. Learn the rhythm of grace in flourishing. What would it look like to flourish in jobs, relationships and for those dreams either locked in our heart or that keeps us awake at night. How can we help children flourish. You are meant to flourish and thrive- not just exist and survive. It's time for you to flourish in your best life.
In this episode of Feather & Foundation we explore how it shows in every day solutions and being intentional in creating space for those creative moments. Creativity can be honed and built, like an athlete who conditions their body. You'll discover practical tools in how to foster more creativity in your life, so it may manifest into the world.
This week's WOW word is forgiveness. We love when it is offered up to us, but why is it so hard sometimes to give it to others. Learn why we forgive- it frees us and gives us peace. Forgiveness can be hard and a process. Who are the people we need to forgive in our lives? And also important is offering forgiveness to ourselves. Forgiveness is freedom.
In episode 13, serenity is our word of the week (WOW). Serenity greets us like a hug from a loved one or good friend- time slows down as our soul is filled. We'll discuss how when life rips the carpet out from under you in hard life things and you experience "reeling", "dealing" and "healing" and can still find serenity. How can you create space to invite serenity in? How can you be mindful in your day finding serenity?
In our 12 episode we celebrate our WOW word- Renewal. Moving from winter, spring bursts forth in renewal, growth & blooming. While new year's may have all the fanfare of new beginnings, spring is a quiet reminder of the renewal of the season. Things that have been planted & nurtured are growing. And 12 weeks after the new year, it's also a gentle reminder that it isn't too late to plant new hopes and dreams now. Get ready to bloom. Get ready for the rhythmn of spring & renewal.
Luck- who has it and what are some ways it is manifested? Does it come through hard work? Or is it elusive and fleeting like a leprechaun? Check out this episode - you'll discover how your mind works when you feed it positive thoughts versus negative ones and watch the luck find you when you choose positivity & empowering thoughts and words.
Our discussion on feather & foundation this week is loyalty. A concept that we all appreciate and desire. Discover the beauty in the safety of loyalty. We examine areas of loyalty from the surface things, to the sweet, to the deeper in relationships with others. How can we live and give loyalty? When do we need to let go of loyalty? A thought provoking word of the week as we examine loyalty.
Kindness is our WOW word as we examine what does it look like to receive it, to give it, to spread it and to be it in this episode of Feather & Foundation. What are some ways we can spread kindness. Kindness blesses the giver & the receiver & it multiplies. What does undeserved kindness look like, and why do we struggle with it? How can we be kind to others, including ourselves. We are human"kind" - let's spread more kindness.
What is JOY?
How is it different than happiness? How do we find joy in the ordinary, and in the BIG and little things. How do we create it, live it, hold onto it, and become it? Join this episode of Feather & Foundation as we discover all that joy has to offer!
This episode of feather & foundation is about LOVE! How to create it, find it and be it! Plus you'll get to enjoy some song titles about love. You'll discover to love the life you live and live the life you love. So join in on this LOVE episode of our WOW word.
Our WOW (word of the week) word is Passion. While that word may conjure up fiery lovers, we are going to examine what things in the past were passionate about, and more importantly discover what are things that bring us passion and how can we create that in our everyday living. Get ready for a spark to ignite, or a flame to be stoked as we discuss passion in our everyday living.
In episode 5- we will recap the Word of the year, along with review of our WOW word (word of the week thus far- beginnings, intentions, dreams, commitment and this week's WOW word- positivity. Learn some techniques in tips in discovering positivity in life. Grab those rose-colored glasses to see the half-full cup of life and choosing to have more positivity in everyday living.
Word of the year.
Review WOW words (beginning, intentions, dreams) and our word of the week is commitment.
What does commitment mean and look like in our lives.
How can we honor commitments.
Yes be our yes.
Recap of ONE word of the year, and our past WOW words (beginnings & intentions). This episode's WOW word is dream. We'll visit those dreams of childhood and encourage spending time in daydreaming from some prompting questions. We talk about the power of dreams and to dream. You'll hear suggestions on how to create a vision board or pictures that help support and keep those dreams front and center. Let's start dreaming....
Recap of One Word of the year and last week's WOW word of Beginnings. This episode 's WOW word of the week is Intentions. You'll learn what is the difference of an intention and resolutions. Discover tips on how to use intentions in everyday living. Understanding the neuroscience behind how intentions work. Learn about the match game and see the many ways your intentions manifest. How can you create intention in your life?
Welcome to the debut of feather & foundation where we are celebrating positivity, possibilities, joy, beauty & creativity. In this podcast we talk about creating space for new beginnings in your new year and life. Creating a WORD of the year as your guiding theme for the year, we'll look at weekly words/qualities/foundations to support your intentions for your mindful living.