Summit Mentality: Recent Episodes
Summit Mentality
Summit Mentality is a community of individuals who want to prove that you can achieve whatever it is you put your mind towards!
We're a health & fitness podcast talking about how physical exercise & sports can help with your mental health. We will be talking to many guests about their journey through sport and how it has impacted them through life.
Website: https://www.summitmentality.com Instagram: https://www.instagram.com/summitmentalityofficial/ Facebook: https://m.facebook.com/SummitMentality/ TikTok: https://www.tiktok.com/@summitmentality
With a world record attempt just around the corner. Travis and Ted sit down and discuss how going through pain and suffering in sports is fundamental to building a bullet proof mindset!
Dive into a deep and enlightening discussion on achieving high performance and realizing your loftiest ambitions. In this episode, we unpack the strategies, mindsets, and habits that make the difference between merely dreaming and truly achieving. From understanding the psychology behind high performance to actionable steps you can implement today, this chat offers a comprehensive guide to elevating your game. Whether you're striving for personal or professional excellence, this episode provides insights that can catalyze your journey towards smashing those goals. Tune in and transform your aspirations into realities.
Join Ted and Travis as they delve deep into their recent gruelling experience at the Berkeley Marathons. This episode offers a raw, behind-the-scenes look into what it truly takes to conquer one of the most demanding races on earth. Whether you're an avid runner or just looking for an inspiring listen, this conversation promises to illuminate the highs, the lows, and the sheer willpower required to push through 24 hours of non-stop racing. Discover the resilience of the human spirit and the importance of companionship on this unforgettable journey.
Ep. 6 | What is Hyrox?
In this episode, we dive deep into the world of Hyrox, a functional fitness event that is taking the world by storm. We discuss Travis' recent experience with Hyrox and how it has pushed him to new heights in terms of physical and mental fitness.
We cover topics such as how to train for the event, how to overcome mental blocks during training and hard events, and the importance of proper nutrition and recovery.
We also talk about the upcoming challenges we are preparing for and how we plan to tackle them
. Whether you are a seasoned athlete or just getting started on your fitness journey, this episode is packed with valuable insights and advice that will help you take your performance to the next level.
So tune in and join us as we explore the exciting world of Hyrox and all that it has to offer.
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Have you ever thought about starting a fitness routine, but felt overwhelmed or intimidated by the idea of running? In this episode, we're exploring the power of walking and how it can be a great starting point for your fitness journey. We'll discuss the benefits of walking, both physically and mentally, and share our own experiences with starting out too quickly by jumping into running. We'll also talk about some of our toughest walks and how they've helped us build up our fitness levels gradually. Join us as we dive into the importance of taking small steps and easing yourself into a new fitness routine, with the power of walking.
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In this episode, we're honoured to have the inspirational "Be More Bon" as our special guest. Bon's journey is nothing short of a miracle – from being told she may never walk again to attempting the Guinness World Record for the most weight deadlifted in 24 hours by a woman! 💪🌟In this conversation, we cover:✅ Bon's incredible redemption story 🙌✅ Overcoming the odds and proving doctors wrong✅ The ins and outs of Bon's intensive training regimen✅ Conquering fears and harnessing strengths✅ Bon's tips for anyone seeking to overcome adversityDon't miss out on this powerful episode that showcases the resilience of the human spirit, the importance of determination, and the incredible heights one can reach with the right mindset. 🚀⭐ Subscribe to the Summit Mentality Podcast for more motivational interviews and stories that will inspire and empower you! 🔔Connect with us on social media for updates and sneak peeks of upcoming episodes:📸 Instagram:@bemorebon @summitmentalityofficialRun club sign up: www.summitmentality.com#SummitMentalityPodcast #BeMoreBon #RedemptionStory #GuinnessWorldRecord #Inspiration #Resilience
Cold exposure and breaking boundaries - Listen to Ted and Travis as they discuss the physical and mental benefits of cold exposure, for athletes and the everyday person!
Push yourself out of that comfort zone and into the cold, and you’ll see all aspects of your life improve!
Disclaimer-
Cold water can sometimes be dangerous when done by an untrained individual. To make it safe, do not go in the cold water unattended.
Build up your exposure gradually.
Do not try to go zero to 100.
But, most importantly, enjoy :)
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How to set your personal goals: A SM Podcast
-Short term
-Mid term
-Long term
All key aspects on goal setting. Listen to our personal goals that we have set and learn how to set your own!
Instagram: @summitmentalityofficial
Tiktok: @summitmentality
Website: www.summitmentality.com
Youtube: Summit Mentality
Welcome to the Summit Mentality podcast!
We are a community of people who are willing to push themselves that one bit further to really challenge their mental and physical.
In this episode:
How do you stay Motivated?
We chat about our experience on how we stay motived in and out of sports, hosts Ted Stroud & Travis Owles share their recent Snowdon24 ultra marathon thoughts in their hardest challenges to date. Motivation quotes, music and more learn how to stay motivated and turn it into an obsession!
Instagram: @summitmentalityofficial
Tiktok: @summitmentality
Website: www.summitmentality.com
Youtube: Summit Mentality