Allison Heier: Recent Episodes
Allison Heier
"I did not come to teach you. I came to love you. Love will teach you." Victoria Erikson
I am here to share the experience of love. What I share here will hold variety and vulnerability, intentionally in support of connecting within, noticing the beauty all around us, and within us.
You, and I, deserve a magical life with the ability to ebb and flow with all that might come with it. I'll show up here for myself, with gratitude for the potential that these may be of benefit for you too.
Thank you for being here, and thank you for being you.
YouTube link:
https://youtu.be/-Yjv7si3wRA
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YouTube link:
https://youtu.be/B62w0p9HgHk
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YouTube link:
https://youtu.be/miKtxB_M11s
Today's music:
https://youtu.be/fJI9CunRXKE?si=f8nmqvmWzIl9bRIO
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YouTube link:
https://youtu.be/J9rWyJ7mnSw
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YouTube link:
https://youtu.be/5KBNRUzNSj0
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YouTube link:
https://youtu.be/AZfGVLbUeqM
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YouTube link:
https://youtu.be/lEHWrepU8Ok
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YouTube link:
https://youtu.be/_KKqIxloTjA
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YouTube link:
https://youtu.be/6EXZWLhK6TY
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YouTube link:
https://youtu.be/EJtITVAZxv0
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YouTube link:
https://youtu.be/-fqH8-4LOos
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YouTube link:
https://youtu.be/hyhoKxpry0I
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YouTube link:
https://youtu.be/08RIE3N_NDc
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YouTube link:
https://youtu.be/mpbHOWQGnL0
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YouTube link:
https://youtu.be/_G-77nxD-Bs
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Come back to yourself. This world needs you to be you.
YouTube link:
https://youtu.be/ddFZ58jAHWM
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YouTube link:
https://youtu.be/jMgeUJudJk4
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YouTube link:
https://youtu.be/4K4xB0dgqE4
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YouTube link:
https://youtu.be/VzX2iZRMuzA
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YouTube link:
https://youtu.be/G_D77kxw-iI
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YouTube link:
https://youtu.be/0NYIbUA9loo
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YouTube link:
https://youtu.be/Ag3MiTQwy6g
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YouTube link:
https://youtu.be/WWWFONT3kuY
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YouTube link:
https://youtu.be/AhU1EPhCxTo
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YouTube link:
https://youtu.be/nYE_1lH_B8o
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YouTube:
https://youtu.be/2pYsdC6XYlQ
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YouTube link:
https://youtu.be/wOHfx6DcXa8
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YouTube link:
https://youtu.be/FJi3r04QcyU
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YouTube link:
https://youtu.be/T_xU59rMkbI
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YouTube link:
https://youtu.be/d8gKOpPoK7U
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YouTube link:
https://youtu.be/Z_bGsIfKdiQ
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YouTube link:
https://youtu.be/lJ73zJcCqOE
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YouTube:
https://youtu.be/x-3kCXi1bWE
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YouTube:
https://youtu.be/C-QgCcWdDD8
Encouragement:
Please let the poor sound quality / inability to hear my voice at times guide you to journey deeper inward and trust the guidance that is coming through for you in that moment.
Thank you for your patience and understanding.
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YouTube:
https://youtu.be/KEJ6Eq2zCMw
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YouTube:
https://youtu.be/UfVF6lTRgTc
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YouTube:
https://youtu.be/auvGEGAMi_E
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YouTube:
https://youtu.be/hgdhY9sGPeU
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YouTube:
https://youtu.be/ppSkNP1X18A
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YouTube:
https://youtu.be/FWr9Yi5S3EY
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YouTube:
https://youtu.be/HsR72SaZ-gM
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YouTube:
https://youtu.be/wvETdTi6VxA
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YouTube:
https://youtu.be/D9EkdKKKnMI
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Cacao Ceremony 04-18-2023
www.allisonheier.com
YouTube:
https://youtu.be/0Xbv0tYN2hY
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Gentle reminder to acknowledge what your soul needs and do that.
YouTube Link:
https://youtube.com/shorts/QjPkYXWHPjU?feature=share
www.allisonheier.com
Community:
https://band.us/band/89823564
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Ep. 22 | Life Is A Game | Forgiveness - Advanced Level Unlocked
YouTube Link:
https://youtu.be/MePlSwlRm4U
www.allisonheier.com
Community:
https://band.us/band/89823564
Books:
"The Fifth Agreement" Don Miguel & Don Jose Ruiz
"Broken Open" Elizabeth Lesser
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Cacao Ceremony 04-11-2023Music:https://youtu.be/VlQLuuGFRWs
YouTube Link:
https://youtu.be/Sv5SCUepA-0
www.allisonheier.com
Community:
https://band.us/band/89823564
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Cacao Ceremony 04-04-2023Music:https://youtu.be/RZkhxVB7Xk0Watch on YouTube:
https://youtu.be/Uz3Wu5IBu_g
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Ep. 21 | It's all about perspective (and Fanta jello).
Listen on YouTube:
https://youtu.be/5s9MxmHffHA
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Ep. 20 | If it doesn't change your reality, let it go.
Listen on YouTube: https://youtu.be/agEgBInVluc
www.allisonheier.com
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Cacao Ceremony 03-28-2023
YouTube Link: https://youtu.be/HoMtXkPPnxQ
www.allisonheier.com
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YouTube Link: https://youtu.be/2FCBUAm_Mdo
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YouTube Link: https://youtu.be/mdqbiQPBISs
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YouTube link: https://youtu.be/NpFuNlvuEIU
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To surrender.
www.allisonheier.com
Listen on YouTube: https://youtu.be/WoK5aZL3nOw
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Ep. 17 |
Live on Love: You're a fucking gem!
Book: 'I Love You More Than Ice Cream' by Becky Davies
Watch on YouTube: https://youtu.be/65JZ-bgeXHQ
www.allisonheier.com
Join our community. https://band.us/n/a7a98bbaE6UcD
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Cacao Ceremony | 02/28/2023
You are the medicine. ♡
(Well, today's was a water ceremony for me.)
Music:
Meditation Compilation #1 | 1 hour Handpan music | Malte Marten
Listen on YouTube: https://youtu.be/IxyGfu7OILw
www.allisonheier.com
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Ep. 16 | Trusting yourself in love and life.
I deserve support and love, as do you.
•
Logic-ing my way out of what I'm feeling isn't a thing in the moment I'm feeling it... 90 seconds then the work can begin, after I've nurtured myself that is... (the work doesn't need begin anywhere close to that though, nor does it need to be done alone).
Feeling as far as my soul's guidance goes though, that's unparalleled. The practice that helps me welcome this guidance is moving from my head back to my heart, grounding myself with loving awareness.
.
Want support in trusting yourself in love and life? Message me. I'm all in.
❤🧡💛💚💙💜🤍
Book:
'Love Is' by Diane Adams
•
•
•
Listen on YouTube: https://youtu.be/A1fogSPAJZE
Join our community.
www.allisonheier.com
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Cacao Ceremony
• 02/21/2023 •
Please take me where I need to go...
🙏☕️🤎
Music: Forest Glade - Fantasy Ambient Music - Ethereal Meditation Music
@mistsofserenity
https://youtu.be/8DEt6b_SXs4
YouTube: https://youtu.be/6qxsTXLxDdg
www.allisonheier.com
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Psychedelic passage... massage... panda passage... and giving yourself space to flow with ease.
There is power in stillness, let's do our best to come back to that. 💜
Listen on YouTube: https://youtu.be/tjl8P_r07-E
www.allisonheier.com
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Ep. 15 | "Life may not give you what you want, but it will give you what you need, and that can be more magical than your wildest dreams."
Book:
"The Little Prince" by Louise Greig adapted from Antoine de Saint-Exupéry's novel.
Listen on YouTube: https://youtu.be/4SPr7_lq1Gs
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www.allisonheier.com
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Cacao Ceremony 💞💖
Today's Song:
Love is the Answer 🎶 Natalie Taylor ♡
Listen on YouTube: https://youtu.be/zw6StFVQDqQ
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Love and Fear
💞✨️💖
Choose, act, live; from a place of love.
Book: How Big Is Love? 📚 Emma Dodd
YouTube Link: https://youtu.be/b9Zf4UiA1d4
www.allisonheier.com
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Cacao Ceremony
Welcoming in love and sharing that with the world. 💞💖
Music: In the Arms of an Angel 🎶 Mei-lan
https://youtu.be/XFW2YQLp_3Q
♡
YouTube Link: https://youtu.be/jlbXhRRliT0
www.allisonheier.com
Join our community.
https://band.us/band/89823564
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This 12 minute session takes you on a journey to explore how you want 2023 to feel and how to support that in all aspects of your life (Health | Life Purpose | Personal Growth | Relationships | Career | Money). This is the space where we will create your treasure map, getting clear on the direction of your dreams so that you may experience them coming true.
YouTube Link: https://youtu.be/kIWIPWHg9hM
www.allisonheier.com
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You're doing your best. 💞
How do you know? And how do you love more?
Book: I Am Love; A Book of Compassion by Susan Verde
YouTube Link: https://youtu.be/0oxyOJKT3zQ
www.allisonheier.com
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Giving love is the easy part, receiving, that's where I help you do the heavy lifting. 🥰 (And where you help me. 😎)
✨️
Some days you might look like a mess and feel like a goddess. That's allowed. 😎💃🔥
YouTube Link: https://youtu.be/GLRumDC5ZCs
www.allisonheier.com
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Join me while I guide a 15 minute cacao ceremony, connecting with this 'Food of the Gods' to enrich our days with whatever they are needing - perhaps the abundance of health benefits this medicine holds, maybe deeper connections, an openness to give and receive love, or whatever you may be yearning for.
Today's song: Truth Be Told - Matthew West
*No rights belong to me.
Don't have cacao? Feel free to enjoy whatever beverage is nurturing for you, or no beverage at all.
What you'll need:
- A safe place to enjoy this with me.
Bonus items:
-
Cacao
-
Journal
-
Anything that you find nurturing.
Join live Tuesdays @ 7:07 AM MST.
Join the live ceremony on Zoom.
Meeting ID: 725 298 2713
Passcode: kqV8b9
https://us02web.zoom.us/j/7252982713?pwd=SktoTEN4cjJTODFkWlh2UG5qRklhZz09
YouTube Link: https://youtu.be/Zmivy6vXqck
www.allisonheier.com
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"Love is the emblem of eternity; it confounds all notion of time; effaces all memory of a beginning, all fear of an end." Madame da Stael
To choose or choose not to... loving others and the depths it may go, honouring our foundation to explore love and welcome in compassion on an even deeper level as we go all in, and are genuinely present, in our experience of loving another.
Today's song: "Unharnessed" - The Human Experience
Journey in love of self, life, and others while we explore the depths of trust, love, and expansion.
Each day we'll explore a sample of what the full 3-month program offers for us to explore further, embody more, and heal deeply.
There will be journal prompts, support, and exercises to nurture this experience.
Journey in Love Masterclass @ 7:37 PM MST for 27 minutes or less.
Self | Tuesday, January 24th
Life | Wednesday, January 25th
Others | Thursday, January 26th
Details of the full 3-month program...
Let us dive into depths of ourselves... deeper than we've ever known... and learn to acknowledge the parts of ourselves that we, and / or others, have deemed unlovable. By doing so, we venture closer to a deeper love for ourselves... for our life... and for others, including those we already love so deeply.
What you'll receive:
Monthly ceremonies.
Continuous support including space for Q&As.
Monthly reflections, exercises and space for accountability.
Resources to nurture you and guide your introspection.
A treasure map to light your way.
Begins February 1st, 2023.
The first monthly ceremony will be held on February 7th, 2023 with monthly ceremonies to follow on the first Tuesday of every month thereafter @ 7:37 PM MST on Zoom (not more than 60 minutes).
Investment for the 3-month program: $11.11 or more.
You decide what amount honours the value you hold for this support on your journey.
E-transfer to allison.heier@gmail.com is preferred but you may pay by card online as well.
YouTube Link: https://youtu.be/rvoGLktYQ_o
www.allisonheier.com
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"I have found that if you love life, life will love you back." Arthur Rubenstein
Loving life and the space it creates for compassion, healing, and breathing deeper... that's what we explore here. Love welcomes in more love, why not love more?
Today's song: "Live Like You Were Dying" - Tim McGraw
"When you love what you have, you have everything you need."
Journey in love of self, life, and others while we explore the depths of trust, love, and expansion.
Each day we'll explore a sample of what the full 3-month program offers for us to explore further, embody more, and heal deeply. There will be journal prompts, support, and exercises to nurture this experience.
Journey in Love Masterclass @ 7:37 PM MST for 27 minutes or less.
Self | Tuesday, January 24th
Life | Wednesday, January 25th
Others | Thursday, January 26th
Details of the full 3-month program...
Let us dive into depths of ourselves... deeper than we've ever known... and learn to acknowledge the parts of ourselves that we, and / or others, have deemed unlovable. By doing so, we venture closer to a deeper love for ourselves... for our life... and for others, including those we already love so deeply.
What you'll receive:
Monthly ceremonies.
Continuous support including space for Q&As.
Monthly reflections, exercises and space for accountability.
Resources to nurture you and guide your introspection.
A treasure map to light your way.
Begins February 1st, 2023.
The first monthly ceremony will be held on February 7th, 2023 with monthly ceremonies to follow on the first Tuesday of every month thereafter @ 7:37 PM MST on Zoom (not more than 60 minutes).
Investment for the 3-month program: $11.11 or more.
You decide what amount honours the value you hold for this support on your journey.
E-transfer to allison.heier@gmail.com is preferred but you may pay by card online as well.
YouTube Link: https://youtu.be/BCTlTab4Gsc
www.allisonheier.com
--- Send in a voice message: https://anchor.fm/allison-heier/message
Journey in love of self, life, and others while we explore the depths of trust, love, and expansion.
Each day we'll explore a sample of what the full 3-month program offers for us to explore further, embody more, and heal deeply. There will be journal prompts, support, and exercises to nurture this experience.
Journey in Love Masterclass @ 7:37 PM MST for 27 minutes or less.
Self | Tuesday, January 24th
Life | Wednesday, January 25th
Others | Thursday, January 26th
Details of the full 3-month program...
Let us dive into depths of ourselves... deeper than we've ever known... and learn to acknowledge the parts of ourselves that we, and / or others, have deemed unlovable. By doing so, we venture closer to a deeper love for ourselves... for our life... and for others, including those we already love so deeply.
What you'll receive:
Monthly ceremonies.
Continuous support including space for Q&As.
Monthly reflections, exercises and space for accountability.
Resources to nurture you and guide your introspection.
A treasure map to light your way.
Begins February 1st, 2023.
The first monthly ceremony will be held on February 7th, 2023 with monthly ceremonies to follow on the first Tuesday of every month thereafter @ 7:37 PM MST on Zoom (not more than 60 minutes).
Investment for the 3-month program: $11.11 or more. You decide what amount honours the value you hold for this support on your journey. E-transfer to allison.heier@gmail.com is preferred but you may pay by card online as well.
YouTube Link:
https://youtu.be/zVVDRBf8UnQ
www.allisonheier.com
--- Send in a voice message: https://anchor.fm/allison-heier/message
How do you love someone when they are not open to receive your love?
You set boundaries.
News flash... those boundaries start with your relationship with yourself. 😎
YouTube Link: https://youtu.be/Gcp1CKqcW5k
www.allisonheier.com
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Ep. 9 | Journey in love... what do I even mean?
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Do you actually have to love yourself first?
Journey in love... of self, life, and others. Does it even matter? This is why it does to me.
Plus, shameless plugs for the 'Journey In Love' masterclass, program, and giveaway. 💞💖
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Hang in there. Some days can be heavy, funky, yet so much healing comes from those days too.
Join our complimentary community here.
YouTube Link
www.allisonheier.com
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Morning cacao ceremony followed by an impromptu share with you. 💞🦄💖
• If it makes you feel separate, it isn't it and it isn't you.
• Don't try to make it make sense.
• If you're open to being supported, you are.
• Entertain the idea with me that everything is what it is meant to be.
• You are loved beyond belief.
Blog Post
YouTube
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Sometimes (smart) people do stupid shit. Including walking barefoot in the snow and getting frostbit toes...
This is my reminder to give myself grace and space to just be, to experience all my body is communicating with me and acknowledge the power of my words.
This serves as your reminder of the same if you'd like. 🙏
Links:
YouTube
Website
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You know already, and this practice serves to build that trust within yourself. Join me as we connect within and welcome in guidance for what our yes's and no's are, what serves us and what does not.
Practice (1:50 - 12:48):
-
Connect within, breathing deep and acknowledging the current state and sensations within your body.
-
Make a statement / ask a question that has a clear 'yes' as its response / answer. i.e. My name is Allison. I love ice cream. I am in Edmonton.
-
Come back to your breath, acknowledging your body in its current state before proceeding.
-
Make a statement / ask yourself a question that has a distinct 'no' as its response / answer. i.e. My name is Bob. I love olives. I am in Red Deer.
-
Breathe deeply again, taking a moment to acknowledge the differences between what a 'yes' feels like to you and how a 'no' feels.
-
Make a 'yes' statement / question to close off the session in that vibration.
-
Fully inhale, hold, completely exhale, hold, and continue to breathe in the way that serves you.
Thank you, for making this time for you.
YouTube Link
Blog Post
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Here are all the stories of my Bali adventures, and a link to the pictures / videos that I clicked through. It seems to be a long one... so click through to whatever part you're called to, and enjoy a nap after like I did if you're so inclined.
Ubud - Sanur - Munduk
Monkeys - Beaches - Mountains
Bali Adventures
YouTube Video
Google Photos
www.allisonheier.com
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It's not just about the experience, the journey, the trip... it's how you keep yourself open to what serves you in the moments that follow, and how you nurture yourself in everything that's unfolding.
www.allisonheier.com
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1 week in Bali and here's a little share for you, plus reflections on the power of how things have manifested.
The reading for December I was referencing is linked below if you'd like to have a listen! Even though I pulled it for myself, if parts resonate with you you're allowed to let them offer you support too. 🥰
December's Reading & Blog:
https://www.allisonheier.com/single-post/ep-4-bali-share-and-manifesting
YouTube Links:
Episode
Reading for December 2022
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It may look like a choice.... but really, is it ever?
Exploring... my cat like nature. Canmore. The end of my practice as we knew it. Bali. This beautiful journey of life, the importance of connecting within, and allowing technology to be of service in strengthening our bonds.
*Recorded November 15, 2022.
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All words are made-up, so why not choose to tell yourself the story that serves you?
Recorded November 1st, 2022.
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Allison Heier Podcast
Episode 1 | Surrender
Recorded October 18, 2022
Watch on YouTube
Visit www.allisonheier.com
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