Unfiltered Fitness: Recent Episodes
Luke Triveline and Seth Besse
A podcast where educated fitness professionals give their unfiltered honest opinions and science backed input on training, athletic development, and general fitness.
We talk about where to get started with a base of knowledge in training and the over training in youth sports.
No actual topics here, just two trainers sharing their opinions about health and fitness.
We cover what number of sets, reps, rest times to use for different modalities of training.
Creating an environment around you that promotes healthy habits is imperative for success.
Struggle with gaining weight over the holidays? We go over how to keep off that unwanted weight.
Most people thinks working out for looks and working out for production involve the same process. We go into the differences between the two.
We cover what types of training methods are conducive for fat loss and how to implement them.
Being able to put together a proper workout and training progression is crucial for results. We go over what things you should be doing to ensure success.
Introduction of hosts Luke Triveline and Seth Besse. Each host gives background in fitness and both ask each other a non scripted fitness question.