Breaking Stereotypes: Recent Episodes
Domenica Jaramillo
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.
It's time to break those stereotypes!
Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.
Join me on today's episode where I take you a long the crazy journey of myths we used to believe when it came to training and nutrition!!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Do you realize that you always say "I'll start again tomorrow"? I went DEEP into today's episode explaining to you why that mentality does not serve you!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I share a refreshing approach on how you can hygiene or cleanse your health...... and no, it has nothing to do with detox juices!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I share my mindset approach when it comes to eating out and being more social during the summer time.
We also went deep in regard of the difference between our luteal and follicular phase and how we can support them during dieting.
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I give you a little update on my cut and an inside scoop of what is occurring on Ready to be Ready
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I share my personal food rules that I follow on a day to day basis!! I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?1:1 APPLICATION FORM Beginner program Join me on Instagram My favorite protein powder USE CODE WSF to save money! Support this podcast EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I share my insights around eating out + social event, while being on the pursuit of losing body fatI hope you enjoyed this episode, see you next weekDomenica xxENROLL TO READY TO BE READY https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497Want to work together?1:1 APPLICATION FORM Beginner program Join me on Instagram My favorite protein powder USE CODE WSF to save money! Support this podcast EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I share my insights around how I work around my block, but most importantly, how am I becoming the person who has my goals as their reality.I hope you enjoyed this episode, see you next weekDomenica xxENROLL TO READY TO BE READY https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497Want to work together?1:1 APPLICATION FORM Beginner program Join me on Instagram My favorite protein powder USE CODE WSF to save money! Support this podcast EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I share the behind the scenes of our weight loss program and project glute growth!
I hope you enjoyed this episode, see you next weekDomenica xx
ENROLL TO READY TO BE READY https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497
Want to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I mention 3 MYTHS around weight loss and the true science behind it
I hope you enjoyed this episode, see you next weekDomenica xx
ENROLL TO READY TO BE READY https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497
Want to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I tell you the importance around self development for us and society
I hope you enjoyed this episode, see you next weekDomenica xx
SHOP THE LAUNCH https://wsfclothingline.myshopify.com/
Want to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I tell you the science behind your hormone fluctuations, therefore the fluctuations you notice in your mood!
I hope you enjoyed this episode, see you next weekDomenica xx
SHOP THE LAUNCH https://wsfclothingline.myshopify.com/
Want to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode where I open my world and show you an insight of the nutrition modules I share with my clients in my beginner program Strong and Powerful.
Today I share with you the importance of macros in the female's body
BELIEVE ME IT WORKS
I hope you enjoyed this episode, see you next weekDomenica xx
Want to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, where we talk all about the intentions and ENERGY we put into the goals and habits we set ourselves.
BELIEVE ME IT WORKS
I hope you enjoyed this episode, see you next weekDomenica xx
Want to work together?1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
Support this podcast
EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, where I show you if you are giving yourself a valid reason to skip your routine or just a puffy excuse.
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, where I explain what it the TRUE driver of muscle growth and how to achieve it
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, where I share my experience with the power of the music you consume. I also share my thoughts' about why I do not agree with trendy "funny" videos.
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, where I give you a little glimpse on my morning routine, as well as sharing my methodology and coaching approach!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, where I give you my point of view of how showing up for yourself can impact not only your life, but those who are around you!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, I have a special message to share with you
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, where I talk to you about how to workout and LOOK like you workout this year.... I give you tips, checklists to follow and more to help you accomplish your 2024 body composition goals!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, where I talk to you about the importance of tracking and understanding your menstrual cycle. I also mention why I did not make any new year's resolution and the method I am using instead to help me reach my goals.
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Join me on today's episode, where I talk to you about the importance of boundaries when you are passionate about integrating something into your life!
and yes, this includes boundaries within yourself as well
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue breaking those stereotypes!
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Last week I talked to you about how to accomplish the goals that you have failed! This week, I'm giving you the tool and the information on how to receive ALL the tips that they are giving you, and actually get to work!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue breaking those stereotypes!
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Last month I talked to you about how to change your perspectives around your failed 2023 goal. This week, I talk to you about how to accomplish that one goal, and the strategies that I use, to take the pressure of this "impossible goal"
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue breaking those stereotypes!
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
With 2023 two months from being over, we are starting to view if we accomplished the goals we set ourselves for the year. If you haven't you might start feeling like you failed and wasted the entire year, but did you really? Join me on today's episode where I challenge you on the way you are viewing your goals.I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue breaking those stereotypes!
--- Support this podcast: https://podcasters.spotify.com/pod/show/domenica-jaramillo/support
Today I'm sharing a little behind the scenes of my own nutrition and the path that I will be taking for now. It's crazy to think that many believe the only method of living is tracking calories, when in reality it's so much more! Join me on today's episode, where I share a little of my own growth and possible a hidden message that you need to receive!
I hope you enjoyed this episode, see you next week
Domenica xx
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1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
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See you in the next episode, until then continue breaking those stereotypes!
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I have cracked the code! Do you ever realize why it's so hard for you to reach your goal? Or why sometimes it feels icky to do something even if it's for your fitness journey? Join me on today's episode, where we go into a little woo woo and talk about why having a proper balance of energies, will help you achieve your dreams!
I hope you enjoyed this episode, see you next week
Domenica xx
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See you in the next episode, until then continue breaking those stereotypes!
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Let's catch up after MONTHS of no episodes! In this episode, I talked about my move and all the things I had to do to be ready for it. I also spoke about the importance of reframing how you speak to yourself about your flaws and imperfections.
I hope you enjoyed this episode, see you next week
Domenica xx
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See you in the next episode, until then continue breaking those stereotypes!
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Join me on today's episode where I tell you EVERYTHING I did as a beginner..... and I'm talking about my biggest mistakes when starting my journey. I also took a little detour to explain the difference of making nutrition decisions in an integrated vs nonintegrated state.
I hope you enjoyed this episode, see you next week
Domenica xx
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See you in the next episode, until then continue breaking those stereotypes!
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Join me on today's episode where I challenge you on how to view integrating fitness with the current life situation that you are living in. We talk about how you DON'T have to wait for the perfect moment, but most importantly WHY you don't need to
I hope you enjoyed this episode, see you next week
Domenica xx
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See you in the next episode, until then continue breaking those stereotypes!
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Join me on today's episode where I share my experience around my last weight loss journey! I talked about my macros, my drop in the scale, but more importantly why I DIDN'T continue going
I hope you enjoyed this episode, see you next week
Domenica xx
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See you in the next episode, until then continue breaking those stereotypes!
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Join me on today's episode where I share my thoughts around vacation and my personal fitness journey. I talk about everything I did to accomplish my goal while still traveling and eating out PLUS more!
I hope you enjoyed this episode, see you next week
Domenica xx
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Join me on today's episode where I take you back to the basics of nutrition! We talk all about macros, calories, energy and more so you have a better understanding on how to fuel your body!
I hope you enjoyed this episode, see you next week
Domenica xx
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On today's episode where I talk about the difference between intuitive eating vs calories counting. We went into what are the benefits, negatives and the reasons behind them. Most importantly, we talked about which approach you should take to accomplish your goal!
I hope you enjoyed this episode, see you next week
Domenica xx
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On today's episode where I talk to you about the things I DO when going on a trip while being in a calorie deficit! This means I'm fully enjoying my trips while also reaching my goals!
I hope you enjoyed this episode, see you next week
Domenica xx
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WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497
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See you in the next episode, until then continue breaking those stereotypes!
On today's episode I talked to you about 5 things you want to consider when entering your 2023 cut. We bring science behind these points + realistic points that will help you reach your goals, instead of setting up for failure
I hope you enjoyed this episode, see you next week
Domenica xx
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See you in the next episode, until then continue breaking those stereotypes!
On today's episode I answer all your questions that you dropped on my Instagram questions box. I talked about where you need to look at when you workout, how to prevent injuries, supplementation + more!
I hope you enjoyed this episode, see you next week
Domenica xx
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On today's episode we talk about what you need to know when starting/ entering a build. We talk about three main variables that you need to consider. Find out more one click away!
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See you in the next episode, until then continue breaking those stereotypes!
On today's episode we talk about how to be more confident around your fitness journey. Most importantly what can you do to STOP restarting your journey and consistently keep your momentum going..... Despite not being perfect at it
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See you in the next episode, until then continue breaking those stereotypes!
On today's episode we have a special guest Steven from SLG FITNESS. Steven as a coach and also male trainee helps us understand the importance of nutrition and training changes for the male population when it's time for them to achieve their goals.
If you are a male and have been looking to enter into a fat loss journey, make sure you give this episode a listen!
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On today's episode I open my heart and brain to share with you what are my personal thoughts in regard to protecting my energy around social media, negative thought processes, people + more! More importantly in this episode I share with you how I went from having anxiety to now feeling secured when positing on social media!
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Join me on Instagram https://www.instagram.com/wild_side_fitness/
See you in the next episode, until then continue breaking those stereotypes!
On today's episode I have a special guest Keely Copper! Keely shared her personal journey on how she became a coach and built her own brand. A long with sharing her personal journey Keely gives tips to new personal trainers who experience impostor syndrome, the need to compete with others + more!
Grab your favorite drink and get ready to dive in!
Domenica xx
Find Keely on social media
IG @_keelycooper
Gym @embodiedfitness_
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See you in the next episode, until then continue breaking those stereotypes!
On today's episode we talk all about how I changed my workouts and what I did to help me truly take my training from 0 to 100. Although these a personal things that I implemented and benefited from, I still believe that they can truly help you and your training.
This will also be an amazing time to sit down and ask yourself "What can I do to help me training go from 0 to 100"
Grab your favorite drink and get ready to dive in!
Domenica xx
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PROJECT GLUTE GROWTH https://www.trainerize.me/profile/wildsidefitness/?planGUID=9c633f4a5bb44be886aadc91b7943d11
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Join me on Instagram https://www.instagram.com/wild_side_fitness/
See you in the next episode, until then continue breaking those stereotypes!
On today's episode we talk all about how to become a morning person! It doesn't matter if you are a student, mom, corporate employee, dad or a boss. EVERYONE can benefit from having a morning routine and feeling energized in the morning!
I challenge you in this episode to view waking up differently and to notice how you are allowing yourself to fail because of little things that you tend to do without noticing it!
Grab your favorite drink and get ready to dive in!
e Domenica xx
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PROJECT GLUTE GROWTH https://www.trainerize.me/profile/wildsidefitness/?planGUID=9c633f4a5bb44be886aadc91b7943d11
Find out how below https://www.wildsidefitness.com/
Join me on Instagram https://www.instagram.com/wild_side_fitness/
See you in the next episode, until then continue breaking those stereotypes!
On today's episode we talk all about how to get comfortable with the boring, but more importantly how to continue doing the habits that might not be so attractive, but can and WILL help us reach our goals.
I also challenge you to think differently about the feeling you have around the goal that you want to accomplish.
Grab your favorite drink and get ready to dive in!
Domenica xx
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Find out how below https://www.wildsidefitness.com/
Join me on Instagram https://www.instagram.com/wild_side_fitness/
See you in the next episode, until then continue breaking those stereotypes!
On today's episode we talk all about the science behind weight loss. More importantly things that you need to consider when entering this journey and how you to be successful, despite the negative effects of dieting.
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
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On today's episode we talk all about common glute growth mistakes. This means I bring into light the possible reasons why you aren't seeing your glute grow despite you training them!
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
Want to work together?
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Join me on today's episode, we dive into how to add a new habit to your life and what is the reason why reaching your goals IS SO HARD. I talk about instant vs delayed gratification and my S.E.R method + more!
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
Want to work together?
NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc
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Join me on today's episode, where I share my thoughts in regard to common questions I get asked!
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
Want to work together?
NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc
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Join me on Instagram https://www.instagram.com/wild_side_fitness/
Join me on today's episode, where I share a little bit about my methodology when it comes to eating and exercising during the holidays!
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
Want to work together?
Find out how below https://www.wildsidefitness.com/
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Join me on today’s episode, where we talk and show you the foundations of building a program. This is the second episode of our mini series in regard of program design, in this episode you will learn the importance of training variables and what they consist of.
This week we invite Steven, from SLG FITNESS back to give us his own inputs of what to consider when building someone's program, what he wants to know about his clients training and age and more!
See you in the next episode, continue breaking those stereotypes!
Domenica xx
Want to work together? Find out how below
https://www.wildsidefitness.com/
Join me on Instagram
https://www.instagram.com/wild_side_fitness/
Should I track my food during the weekends?
Do I track my food raw or cooked?
How do I start tracking calories?
These are questions I answered on today's mini episode!
See you in the next episode! Until then, continue breaking those stereotypes!
Domenica xx
Want to work together? Find out how below
https://www.wildsidefitness.com/
Join me on Instagram
https://www.instagram.com/wild_side_fitness/
Join me on today’s episode, where we talk ALL things about powerlifting, training with ADHD, and the importance of fueling before and after your sessions.
This week we invite Dom Smith to give us her inputs as a coach, but also an athlete in the powerlifting world.
See you in the next episode! Until then, continue breaking those stereotypes!
Domenica xx
Want to work together? Find out how below
https://www.wildsidefitness.com/
Join me on Instagram
https://www.instagram.com/wild_side_fitness/
Join me on today’s episode, where we talk and show you the foundations of building a program and what are the things we care to know about our clients. Anyone can give you a cookie cutter program, but not anyone can truly help you become your healthiest self.
This week we invite Steven, from SLG FITNESS to give us his own inputs of what to consider when building someone's program, what he wants to know about his clients lifestyle and more!
See you in the next episode, continue breaking those stereotypes!
Domenica xx
Want to work together? Find out how below
https://www.wildsidefitness.com/
Join me on Instagram
https://www.instagram.com/wild_side_fitness/
Join me on today's episode, where we talk ALL about the common myths in regard to diets and losing weight. We dive deep into the downfall mentally and physically chronic dieting gives to our bodies.
This week we invite Caz, from CazBFitness to give us her own inputs about these myths and her own personal experience in regard to hard core dieting. She is a female coach whose focus has been to rebuild her clients' trust around food and their own bodies.
Until next time
Domenica xx
Want to work together? Find out how below
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Join me on Instagram
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Join me on this week episode where we talk about how to become a leader and what we can do to broadcast that message we want to share to the world.
A big misconception about being a leader, is that you need to be a boss to lead a group of people. However, let me share with you how every one, including yourself can be a leader.
Grab your favorite drink and blanket, or get ready for your afternoon walk. This episode is going to be good
Until next time
Domenica xx
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www.wildsidefitness.com
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Everyone tells you what you should be adding to your life, but nobody has time to keep adding things to their ALREADY BUSY day! Join me as I talk about 5 things I stopped doing that truly help me live a healthier lifestyle!
See you in the next episode! Until next time, keep breaking those stereotypes!
Domenica xx