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🎙️ Show Notes (Episode 99)Title: Beyond the Basics: Training at the Advanced Level

Hosts: John Hallett with Josh Hammerling

SummaryJohn and Josh wrap up the black belt journey series with a look at advanced training and earning the black belt. From the pressure of instructor courses, to staying game-ready as a gym owner, to the nerves of testing under John Whitman, this episode gets into what it really takes to go beyond novice and into mastery.

Along the way, John also dives into the corruption of Big Pharma, the future of peptides, and why laziness is a bigger enemy than any opponent. Expect unfiltered truth, hard lessons, and a reminder that belts mean less than the grind you put in daily.

Key Topics* Advanced training expectations & intensity vs technical refinement * Black belt test nerves & the importance of mindset * The role of instructor training and staying sharp as a gym owner * Continuous improvement: “good enough” is never enough * Big Pharma corruption, peptides, and longevity talk * Laziness, excuses, and why movement beats stagnation

Learning Highlights Game Ready Always: advanced ranks demand consistency, not convenience. * Mind Over Nerves: testing is as much mental as physical. * Never Stop Refining: every belt level will make your old self look unprepared. * Teach & Lead:* advanced training is about lifting others up, not just yourself.

Who This Is For* Martial artists preparing for advanced belts * Instructors balancing teaching with training * Students wondering what “black belt” really means * Anyone battling self-doubt at higher levels

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🎙️ Show Notes (Episode 98)Title: From White Belt to 4th-Degree Black Belt (Part 2) The Grind

Hosts: John Hallett with Josh Hammerling

SummaryIntermediate belts are where the honeymoon ends and the work begins. John breaks down plateaus, mental reps, and the difference between chasing numbers vs respecting the movement. From shadowboxing in hallways and job sites to Bas Rutten audio rounds, this episode shows what it really takes to move from “I’ve got it” to I’m actually getting good. Plus: why many quit here, how coaching accelerates learning, and why “good for your belt” isn’t the same as excellent.

Key Moments / Topics The plateau: why progress feels slower after early belt jumps * “Good for your belt” vs true quality technique * Mental reps: visualizing like sport (football/baseball analogies) * Bas Rutten audio rounds, heavy bag & shadowboxing routines * Carryover from Taekwondo → refining Krav Maga strikes * Teaching as training: reps you get by coaching others * Dunning–Kruger danger zone at mid-belts * “Respect the movement,” not just the clock or rep target * Why removing strict rep numbers* from advanced belt reqs may be healthier

Learning Highlights Consistency beats novelty: show up, get reps, fight the plateau. * Quality > Count: don’t chase the spreadsheet; chase the skill. * Mental Reps Work: visualize the movement, timing, and next steps. * Teach to Learn: coaching exposes gaps and locks in fundamentals. * Slow is smooth: feel positions, fix errors, then* add speed/power.

Who This Is For* Mid-belt students feeling stuck * Instructors mentoring intermediates * Athletes crossing over from other arts * Anyone tempted to “program hop” when the grind hits

Pull Quotes* “It’s not respecting the movement when you’re just racing the clock.” * “Good for a green belt isn’t the same as good.” * “Put in the reps—shadowbox, bag work, mental reps—everywhere.”

Mentioned* Bas Rutten audio workouts (shadowboxing / heavy bag) * ClearSky.Training audio workouts inspired by that format

🎧 Listen & Subscribe Spotify * Apple Podcasts * Universal Link * YouTube Playlist*

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Episode #97: From White Belt to 4th-Degree Black Belt (Part 1)

In this special four-part series, John Hallett shares his personal journey from white belt to 4th-degree black belt, opening up about the struggles, growth, setbacks, and unexpected moments that shaped his path as a martial artist, instructor, and gym owner.

This first installment dives deep into the early years: from John's first martial arts class in a rented aerobics room on Nantucket Island, to dealing with the self-doubt, ridicule, and excitement of starting something new. You'll hear about the transition from Taekwondo to Krav Maga, how the physical and mental challenges evolved, and the mentors who helped along the way.

John and Coach Josh explore how time requirements, sparring intensity, and mindset development all played a role in building a self-defense system that goes beyond just techniques.

Key Takeaways:

• Why John Hallett started martial arts at 19 and how football prepared him mentally for the challenge
• The impact of Taekwondo etiquette, discipline, and patterns on mindset
• What it was like switching to Krav Maga and going through the intense early instructor certifications
• The role of mentors, sparring, and early teaching experiences
• Lessons in humility, repetition, and learning to "suck less"

Who This Episode Is For:

• Martial artists beginning their training journey
• Instructors looking to reflect on their own growth path
• Students stuck in a plateau or thinking about quitting
• Entrepreneurs curious about building something from scratch

Links & Resources:

https://rmsdf.com/episode-97-from-white-belt-to-4th-degree-black-belt-part-1/

• shop.rmsdf.com — Grab new gear and support the podcast
• ClearSky Training Membership — Get full access to the entire curriculum and podcast extras

🎧 Listen & Subscribe:

• Spotify
• Apple Podcasts
• Universal Link
• YouTube Playlist

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In Episode 96, John and Josh dive into the mindset battles every student faces—on the mat, in the gym, and in everyday life. From self-doubt during sparring to procrastination, negative self-talk, and the desire for shortcuts, this episode is a raw and relatable discussion on personal growth and what it really takes to earn mastery in martial arts.

They also explore the reality of time investment required to hit expert-level training hours—whether it’s 5,000 or 10,000 hours—and how that compares to the average martial arts schedule. If you’ve ever found yourself saying, “I’ll train tomorrow,” this episode is for you.

Blog Post - https://rmsdf.com/the-voice-in-your-head-mindset-progression-the-long-road-to-mastery-episode-96/

🔍 Show Notes – What You’ll Learn:* Why mindset is the real battle—and how to shut down the negative inner voice * How sparring should be mutual, not competitive * The importance of structured slow drills like offense/defense sparring * Why minimum standards are not enough—and what striving for excellence looks like * The 10,000-hour rule for mastery: realistic or unreachable? * Tips to work around injuries and keep training consistently * The importance of routine, discipline, and sustainable progress * Why “I am going to train” beats “I should train” every time

🔑 Favorite Takeaways:* “Sparring is not about domination—it’s about letting your partner work too.” * “You can’t master anything if you’re only training two hours a week.” * “Don’t let that little voice tell you to stop. Tell it to shut up.” * “You’re only as good as your last class. Show up. Give what you can. That’s progress.” * “Advanced techniques are just fundamentals done well under pressure.”

🎧 Listen & Subscribe: Spotify: https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs * Apple Podcasts: https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801 * Universal Link: https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441 * YouTube Playlist*: https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

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Episode Summary:

In this episode, John and Josh take a no-nonsense (and slightly sarcastic) look at some of the most misguided things people say about their self-defense and fighting abilities. From “I’ll just kick them in the groin” to “I fought my brother once,” they break down why these beliefs are dangerous, unrealistic, and often rooted in movie myths instead of reality. Along the way, they share training stories, break down fight footage, and even relive the unforgettable “Josh gets tased” moment.

What You’ll Hear in This Episode:

• Why “nothing will ever happen to me” is one of the most dangerous self-defense mindsets.
• The myth of the “groin kick win button” and why it’s not a guaranteed fight-ender.
• Strength vs. skill – why technique usually wins.
• “I’ll go crazy” – the flaw in relying on pure aggression.
• The problem with basing confidence on a single high school fight.
• The false security of “I have a weapon” (and why access and legality matter).
• Why sibling wrestling matches don’t prepare you for real attacks.
• The illusion of learning “a few moves” from YouTube without real practice.
• Good instincts aren’t enough under adrenaline and stress.
• Overestimating the “one punch knockout” fantasy.

Key Takeaways:

• Real skill only comes from consistent, realistic training against resisting partners.
• Movies and viral videos create false expectations of how fights work.
• Being a good training partner is just as important as practicing techniques.
• Overconfidence without experience can lead to poor decisions and legal trouble.
• The best self-defense mindset: Train more, suck less.

Links & Resources:

• Train with us online: ClearSky Training
• In-person training: Rocky Mountain Self Defense & Fitness
• Supplements & gear: Suck Less Performance

Closing Message:

Don’t overestimate your skills. Don’t wait until it’s too late. Train consistently, question your assumptions, and remember—self-defense is about preparation, not ego.

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In this vital episode, John Hallett and co-host Josh dive deep into the often overlooked yet essential side of self-defense—first aid and trauma response.

Covering everything from basic wound care to full-scale trauma kits, this episode is a wake-up call for anyone serious about defending life—not just during an attack, but in the chaotic aftermath.

Whether it's a sprained ankle, a head injury in the gym, or a life-threatening bleed from a violent encounter, you’ll walk away with practical, real-world advice you can apply today. It's not about fear—it’s about being prepared.

💡 “When you need it, you’re going to NEED it—and there won’t be time to figure it out.”

🔑 What You’ll Learn: Why first aid must be part of your self-defense plan * The MARCH protocol and how to apply it * Why you should train with your first aid gear, not just carry it * The reality of head injuries, concussions, and how to manage them * Why scene safety and calling 911* come before anything else * How to prepare kids and families to respond calmly in an emergency

🧰 Tools & Tips Covered: Tourniquets (including soft T options) * Israeli bandages & wound packing * Chest seals and makeshift alternatives * Narcan for opioid emergencies * Boo-boo kits vs. trauma kits * How to build a kit you’ll actually carry*

🧠 Why This Matters:Self-defense is more than fighting. It’s about keeping yourself and others alive when seconds count. Your ability to respond in a medical emergency may save a loved one—or even yourself.

🎧 Listen & Subscribe:* Spotify * Apple Podcasts * Universal Link * YouTube Playlist

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🎙️ The John Hallett Podcast | Episode #93What To Do Immediately After a Self-Defense IncidentClearSky Self Defense & Fighting System

After a violent encounter, your actions in the next 5 minutes could determine your legal and personal future. In this episode, John Hallett and co-host Josh break down the critical steps every responsible defender needs to take — immediately.

🔑 Episode Highlights: Why creating distance and assessing is always step #1 * How to properly call 911 (and what not to say) * What details to point out to law enforcement (evidence, cameras, weapons) * Why saying less to police protects you * The simple script to use: * “I was attacked. I defended myself. I want to speak to an attorney before making a full statement.” * Legal and mental aftermath: adrenaline crashes, gaps in memory, and the emotional toll * Why posting online can destroy your case — don’t do it * The importance of having an attorney ready before you need one * Why your training must* include post-fight thinking and scanning

This episode also discusses why some of your biggest mistakes must happen in training — not on the street — and why mindset, movement, and the law are inseparable.

📌 Quick-Reference Checklist:1. ✅ Get safe – move away 2. 📞 Call 911 – "I was attacked. I defended myself. I need help." 3. 👀 Identify evidence – weapons, cameras, witnesses 4. 🤐 Say less – Ask for your lawyer 5. 😌 Stay calm – Breathe. Don’t confess. 6. 📷 Document (privately) – for your legal team only

🧠 Learn More:Explore this topic deeper with PDF resources, exclusive video training, and mentoring at:

👉 ClearSky.Training

🎧 Listen or Watch:* 🎥 YouTube Episode * 🔊 Spotify * 🍎 Apple Podcasts * 🌐 Universal Link

🛒 Support the Podcast:

Grab our new Fight or Flight Penguin gear at:

➡️ shop.RMSDF.com

➡️ shop.ClearSky.Training

🧢 Shirts, gear, and attitude — perfect for defenders.

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The John Hallett Podcast – Episode #92

In this episode, John and Josh unpack one of the most misunderstood—but essential—elements of effective training: failure. Whether you're in the dojo, gym, or a real-world encounter, understanding and managing failure rates is key to building real skills and survivability.

🔑 Key Takeaways: The Ideal Failure Rate: 15–30% failure is the sweet spot. Below 15% means you’re not being challenged. Above 30%, frustration and bad habits creep in. * Why Failure Matters: Real growth only happens under pressure. False confidence arises when training is too easy or too scripted. * Progressive Resistance: Start slow, add light resistance, then escalate toward full, unpredictable scenarios. * Adaptability is King: Students must learn to think on their feet—fail, recover, and keep going. * Complacency is Dangerous: The attacker won’t follow a script. Don’t let easy training give you a false sense of readiness. * Scenario Training Works*: Reality-based drills build problem-solving skills, decision-making under stress, and mental toughness.

🧠 Discussion Highlights:* Blocking with forearms (not hands!) * Training under fatigue and pressure * Managing partner resistance levels * False confidence vs. real competence * The dangers of over-coaching or under-resisting * Children and adults learning differently—but both needing challenge

📌 Who This Is For:* Krav Maga & martial arts students * Instructors refining their curriculum * Self-defense students (at any level) * Concealed carry or firearm defense practitioners

🔗 Listen to This Episode: 🎧 Spotify: The John Hallett Podcast * 🍎 Apple Podcasts: Listen on Apple * 🌐 Universal Link: RedCircle Hosting * 📺 YouTube Playlist*: Watch Episodes Here

🚀 Train With Us: 💻 ClearSky.Training – On-demand reality-based self-defense training * 🛡️ shop.rmsdf.com* – Self-defense gear, apparel, and supplements

💬 Final Thoughts:Train smart. Fail just enough to grow. Because how you train is how you fight.

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In this episode, John and Josh break down how stress affects your ability to see and hear clearly in real-world self-defense encounters. From tunnel vision to total auditory exclusion, they explore how high-stakes moments shrink your perception—and how proper training is the only way to combat it.

Whether you’re a beginner or a seasoned martial artist, understanding how your body and brain react under duress could be the key to staying safe and staying out of legal trouble.

What You'll Learn:

What tunnel vision looks and feels like during a confrontation

How auditory exclusion can prevent you from hearing even law enforcement commands

Why visual scanning and wide gaze training is critical

How to expand your “perception cone” under pressure

Real drills to help reduce blind spots and stay situationally aware

Key Concepts Covered:

Importance of post-engagement scanning

Muzzle awareness under stress in firearms scenarios

Why kids and adults alike struggle to hear or see during drills

How body language trumps words in identifying threats

Real-world implications of missing secondary attackers, exits, or police commands

Takeaways for Students:

Learn to fight with your eyes open, literally

Train your brain to stay calm and scan for threats or escape routes

Build muscle memory through reps and stress drills

Don’t assume you’ll hear commands in a high-stress moment—train for that reality

Bonus Discussions:

How visual occlusion affects decision-making

Using background noise and strobe lighting for stress drills

The unique challenge of visual & auditory reduction for people with hearing loss

Next in the Series:

Failure Rates in Martial Arts & Self-Defense Training

What To Do Immediately After a Self-Defense Incident

First Aid & Stop the Bleed Training (coming soon)

Train More. Suck Less. Go Home Safe.

Primary Hashtags:

JohnHallettPodcast

ClearSkyTraining

SelfDefense

SituationalAwareness

TunnelVision

AuditoryExclusion

RealWorldTraining

FightOrFlight

TrainMoreSuckLess

KravMaga

Supporting/Contextual Hashtags:

StressTraining

AdrenalineResponse

MartialArtsMindset

Combatives

AwarenessIsKey

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Legal Degrees of Assault: Know the Line Before You Cross ItSummary:

In this episode, John and Josh tackle one of the most misunderstood—but legally crucial—topics in self-defense: the degrees of assault. They break down how slight changes in a confrontation can escalate your legal exposure from a slap to a felony. Whether you’re carrying a firearm, training in martial arts, or just trying to protect your family, knowing these distinctions can keep you out of jail.

“That pillow didn’t justify the rock. You’ve got to match force with force—and be able to explain it.”

🔍 What You’ll Learn The difference between simple assault, assault with injury, assault with a deadly weapon, and aggravated assault * Why context and perception matter just as much as physical actions * How your response to a threat may legally shift depending on distance, timing, and escalation * The risk of under-responding or overreacting in a fast-moving confrontation * How weapons of opportunity*—even a pen or curb—can change the legal equation

⚖️ Real-World Scenarios Discussed: The pool party case where a brandished firearm went from unjustified to self-defense * The risk of reacting to a perceived threat too quickly—or too slowly * Interpreting weird behaviors (like someone approaching while cleaning a knife) * What counts as a deadly weapon (hint: it’s more than just knives and guns) * Why jury perception* and the “reasonable person” standard matter more than you think

💡 Memorable Quotes* “Even weirdos with knives can be a deadly threat—you better be ready.” * “You can’t hit someone with a rock because they hit you with a pillow.” * “Words plus threats plus action equals assault.” * “Learn this stuff in class before you're forced to apply it on the street.”

👥 Who This Is For* Concealed carry permit holders * Self-defense students and martial artists * Parents protecting loved ones * Anyone serious about legally sound personal protection

🛡️ Mentioned in This Episode Rocky Mountain Self Defense & Fitness * ClearSky.Training – Online self-defense portal * “Law of Self Defense” by Andrew Branca * Upcoming Episodes: * Visual & Auditory Reduction * Failure Rates in Martial Arts Training * What to Do After a Self-Defense Incident * First Aid & Emergency Care for Defenders* (Coming Soon)

📌 Subscribe & Share Listen On Spotify: * https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs * Listen On Apple Music: * https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801 * Universal Link:* * https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

Support the show:

🛒 Shop.RMSDF.com | 🥋 Shop.ClearSky.Training

Pick up supplements, training gear, or a “Suck Less” tee to support the mission.

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🔑 Episode Summary:

In this episode, John and Josh dive into the five key elements of self-defense law—critical knowledge for anyone serious about protecting themselves or their family. These legal pillars form the foundation of any legitimate self-defense claim, and understanding them could mean the difference between freedom and prison.

⚠️ Disclaimer: John and Josh are not attorneys, but their training insights are based on expert legal resources and real-world application.

🧱 What You’ll Learn:

1. Innocence

You must not start or provoke the fight—verbally or physically. Even aggressive body language can work against you.

1. Imminence

The threat must be immediate. You can’t act on threats about tomorrow or vague aggression.

1. Proportionality

Your response must match the level of threat. A punch does not justify deadly force unless serious harm is imminent.

1. Avoidance

If you can safely escape, do it—especially in front of a jury. You may have the right to stand your ground, but you may still face civil or criminal repercussions.

1. Reasonableness

Your actions will be judged against what a “reasonable person” would have done. Your mindset, physical condition, and perception all factor in.

💬 Favorite Quotes:

“Please don’t hurt me” beats “Let’s go!”—especially in court.

“Imminent doesn’t mean angry words. It means action is about to happen.”

“You can’t smash someone with a rock because they hit you with a pillow.”

“Avoid the fight if you can. Protect others if you must.”

“Juries ask: Would a reasonable person have done the same thing?”

🧠 Bonus Discussion Topics:

Clenched fists as pre-fight indicators

Stand Your Ground vs. Duty to Retreat

The danger of escalating force too soon

How your perception may be legally relevant

Why it’s critical to train under pressure

🔗 Mentioned in This Episode:

ClearSky.Training – Online training portal

shop.rmsdf.com – Gear & T-Shirts

“Law of Self Defense” by Andrew Branca

Podcast #87: Situational Awareness Zones

Podcast #90 (Coming Soon): Legal Degrees of Assault

🎯 Who This Episode Is For:

Self-defense & firearms students

Concealed carry permit holders

Parents protecting their kids

Martial arts instructors seeking real-world context

Anyone serious about legal use of force in violent encounters

📌 Subscribe & Support:

Listen on Spotify, Apple Podcasts, YouTube & more

👍 Like. 🔁 Share. 💬 Review.

🛡️ Train More. Suck Less. Go Home Safe.

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In this episode of The John Hallett Podcast, we tackle one of the most important—but often overlooked—principles in self-defense training: how to prioritize your training time.

Whether you're a beginner or advanced, how you divide your time determines whether you actually get better or just stay busy. If you want real-world skills that hold up under pressure, you’ve got to train with purpose.

⛓ The Hierarchy of Self-Defense TrainingHere’s the ClearSky training breakdown John shared:

🥇 30% – Self-Defense Techniques (High Probability Attacks)* Chokes (rear, wall, ground) * Bear hugs, grabs, weapon threats * Escape & evasion drills

“Train for what actually happens, not what you hope will happen.”

🥈 25% – Combatives (Striking & Movement)* Punches, elbows, knees, kicks * Pad work, angles, footwork

“Your hands are your first weapons. But if you don’t train your timing—you won’t land a single one when it counts.”

🥉 25% – Ground Fighting & Grappling* Escapes (mount, guard, side) * Takedown defense, stand-ups

“The ground is a brutal place if you don’t know what you’re doing.”

💪 10% – Fitness & Strength* Conditioning, explosiveness * Endurance drills

“If your skills fade when you’re tired, what’s the point? Fitness is the gas that keeps you in the fight.”

🧠 10% – Mindset, Law & Awareness* De-escalation, legal use of force * Tactical breathing, situational awareness

“Your mindset wins fights. If your brain shuts down, so does your body.”

🎙️ Real Talk From the Mat On unrealistic training partners: “Hey man, I like you—but you're going too hard. I’m here to learn, not survive you.” * On repetition: “Want to be a great striker? Try 10,000 reps. On a bag. At home. At the gym. That’s how black belts are made.” * On training priorities: “Cool techniques don’t matter if you can’t breathe or recover under pressure.” * On mindset:* “If my arm gets blown off in combat, I’ll pick it up and beat you with it. That’s the level of mindset we want.”

💡 Takeaways Train what’s most likely to happen. Not what looks cool. * Condition your body AND your brain. Don’t gas out mentally or physically. * Stay humble. Train often.* Online or in-person—just train.

📍 Want More?👉 www.ClearSky.Training

📍 Castle Rock, CO – One Month Free for Locals

🛒 Gear + Supplements: shop.rmsdf.com & shop.clearsky.training

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The John Hallett Podcast | Episode #87Welcome back to another episode of The John Hallett Podcast! In Episode 87, we break down one of the most vital concepts in self-defense: Situational Awareness Zones.

Whether you’re a seasoned martial artist or someone just starting their journey, understanding your environment can mean the difference between avoiding danger and walking straight into it. This episode is all about training your awareness like a skill—because it is one.

🧠 “You’re Upping Your Chances”Early in the episode, John reflects on a conversation with a beginner student who was discouraged about defending against a larger attacker. His answer was simple and powerful:

“You’re upping your chances. Nothing’s 100%—but you’re giving yourself a fighting chance.”

That’s what training is really about. Not perfection. Not guarantees. Just stacking the odds in your favor through preparation and awareness.

🟦 Blue Zone – Situational AwarenessThis is your default zone when you’re out in the world.

You're calm, but switched on. You’re scanning your surroundings without looking paranoid.

You’re not expecting a fight—you’re prepared to recognize a potential threat before it gets close.

🟩 Green Zone – The Action ZoneWhen someone enters your space—maybe a bit too fast, maybe watching you—it’s time to shift posture and mentally prepare.

It’s not go-time yet, but your mind is moving. This is your cue to reposition, plan an exit, or be ready to send a clear command: “Back off.”

🟨 Yellow Zone – The Combat ZoneThis is within striking distance. The moment where the fight might erupt at any second.

In this zone, hesitation is dangerous. Your training needs to kick in—striking, blocking, or gaining positional control. As John says:

“Distance equals time. And here—you’re out of both.”

🟥 Red Zone – The Clinch ZoneYou're now chest to chest, inches away from violence.

There's no time to talk, only time to act. Clinch control, elbows, knees—this is full-blown combat, where your survival depends on your ability to stay calm in chaos.

🎯 The Mission: Dominate the Angles, Control the FightEvery zone has a mindset, a strategy, and tools. The clearer you are on which zone you’re in, the faster you can adapt—and the more likely you are to survive.

🎧 Tune InListen to the full episode for insights, examples, and tactical takeaways:

🎙️ The John Hallett Podcast #87 – Situational Awareness Zones

📲 Available on Spotify, Apple, YouTube

🌐 Learn more: www.ClearSky.Training

Foreign. Hey, everybody. Welcome back. How you doing, Josh? I'm good. How are you? Got my coffee. I'm feeling good. You got your coffee? Yeah, I'm only on one cup of coffee here, so come on. Yeah, I might have to hit pause. So. Been a good week. A lot of new things. Training hard. I got. Just got crushed by big Jeff yesterday. My chest is killing me. No, that's good. £280 on me or whatever. I don't know. Right. Oh, it's tough when you got that big guy on you, man. Yeah, Serious. It just is. Yeah. I was just saying to a beginner in the. In actually, Jeff's class, Jeff was covering for Ryan today that, you know, sometimes I'm just trying to wear down the big guy. Like, she's like, I'm not going to be able to defend it. Yeah, you're upping your chances. When you do self defense, martial arts, whatever it is, you're upping your chances or survival. Nothing's 100%, you know, and sometimes people are like, I'm not going to be able to do it. Yeah, you

might not be able to do it. It's called winning and losing and somebody being bigger and stronger. But I said, you know, sometimes it's about not making a mistake and just wearing somebody down until they make a mistake or get too exhausted and it kind of starts to equal things out. Yeah, yeah, yeah, it's true. When you get gassed, you get gassed, right? Yeah, that's. That's a tough one when you do. Oh, I guess. Do I have this up on the screen already? You do. In here today we're talking about situation awareness, so a good topic. You know, just being aware can keep you out of a lot of trouble right from the get go, you know, just avoiding it. Right. I like that you put in there. Don't. You know, not paranoid. You ever seen that one guy for me? You mind the guy standing there in the line just like doing a crazy surveillance scan every 10 seconds. Yes. That's what told me like a year ago that you were in, like, I don't know, a person. Were you. Was she shopping for purses or something?

Wherever you guys were. The outlet mall. All right. I may have been practicing there. People are like, that dude's gonna steal something. No, I'm crazy. I did feel like I intimidated everybody in the room. And I was like, well, maybe this isn't smart. Yeah. So, yeah, even one of our teenagers was just in Paris and he said, I saw a guy got jumped and, you know, Kind of avoided it, you know, seeing it and seeing something happen. Even like in the real world, you know, coming from a small town like Castle Rock, sometimes that, you know, opens up, like, oh, these things do happen. It can happen. I mean, it can happen in Castle Rock. I mean, who knows? You never know. I mean, they just found that dead body off a Larkspur exit. Right. We should talk about that. No, but I mean, again, that's situational awareness. Even someone seeing that body, like indicators around you that things are going bad, you know, it's. It's real. Yeah. Just seeing somebody get jumped. So we'll jump right into it.

Blue situation awareness zone. Be aware, not paranoid. Be covertly aware of your surroundings. Distance is fluid and may change in a split second. Right. Just, you know, you're walking around kind of every day. Should be your state. Shouldn't be paranoid especially, and jumpy and getting yourself all freaked out. I mean, most of the time, depending on where you're at, it's a pretty low probability situation now, you know, you just see somebody get jumped. Okay. You know, this walk in the park or wherever the heck you are just changed. So. Yeah. Up in your level a little bit. Seeing some violence in that area, even if you can avoid it, going, okay, this might not be a good area just in general. So. Yeah. And you don't know where that thing's going. Like, it could escalate from a simple assault to somebody pulling a gun or a knife or something weird. And it changes the whole dynamic. So if you can see it before it gets to you, get the heck out. I mean, like, you always tell me the first

rule is go home safe. Yeah. If you can just get out of there, be fantastic. Right? I mean. Yeah. But, you know, being. Being aware and. And you're not. Your head in the phone, as everybody says, or just looking around, that helps you out a lot, you know, to avoid getting attacked by that bigger guy, you know? Yeah. Get distance. Get distance. Green in an hour. More of an action zone. Somebody's close and we're thinking there is a potential threat there. You know, their posture shift, somebody might be staring at you. You know, you got to be prepared to move or strike if the situation escalates and, you know, they get closer. You know, that 21ft is not that far. Yeah. Oh, my gosh. They cover that in the blink of an eye. Yes. It's crazy how fast. I mean, a good athlete, somebody younger. Yes. You know, I've seen long legs cover three feet a step. And it's like, oh, oh, and they're on me. Yeah, exactly. I mean, trying to just run with somebody that's got longer legs. I mean, one of my old

training partners, Big Greg, I mean, I forgot how tall he was, but he was, you know, averaged around 275, 285. That was my best mile time that I was just running from him. I was just trying to stay ahead of him and his longer legs, man, for a big deal, he was, you know, I don't know how many steps, but behind me most of the way. I don't know if I lost him. I can't. It's been a number of years that I did that mile with my knees and stuff, but that was my best one, just trying to run from him. But, man, those footsteps were right behind me, you know, and it. It just sneaks up on you. And distance is just so scary. I mean, how fast everything changes. That's why you got to be aware as much as you can without looking like Josh did at the purse store, like a personal bodyguard. All right, I admit that one. I probably screwed up. Let's move on. Let's move on. Well, hey, failure is good and going, you know, so, hey, here's a video of you out. You know, like, that would be great to see. No, we

actually see it. It changes it. You're like, oh, man, what a jackass. I was right. And you can see that. Yeah, in video would be great. Maybe we can do a membership for that. We'll follow you around. Let's. Let's. Let's talk about that one before we put that one out there. I don't leave the house. You know that. I don't leave the house. I know. Yellow chem combat zone, you know, six to nine feet, strike or defend. And you're in the reactionary gap here. If you're behind that. We constantly talk about that. Hesitating. Yeah. Oh, man. You know, it's getting close here, and if you're behind the eight ball, so to speak, you're in trouble. You know you're in trouble. They hit you first. That can be all they need because you're behind. Yeah, you know, it's. It's a tough, tough position to be in when you are. Do I need to hit this person? Yeah, sometimes old, you know, safe than sorry and all that stuff comes into play here that you've got to feel justified. But, man, if you're behind, that

sucks for you. Yeah. And then I gotta start thinking with my legs more, especially in that six to nine feet. If I do have that opportunity, if I am aware I can do the kickoff, which I don't do. Like, I always want to go to hands for some dumbass reason. Well, you know, we talked about that. I don't know if we talked about it on the show last week, but. But you know, when you do a front kick at the wrong time and you end up on your butt, so that's tough. They're great. Like any tool, it's great when you deploy it at the right time, but yeah, when you deploy it at the wrong time, it's stinks. Yeah, I saw it with the teenagers last night. I mean, and it was going slow and you still fall on your butt and it's like, it's that gamble. But when you can keep them at that distance with your foot, it's great. Yeah, it's great. Yeah. I mean, gamble slash, you know, you've got to train it. It's like everything else I was telling the class last night. You know, maybe just work on guillotine choke

for a month or six months, you know, and yeah, get really good at it. You know, that's how I teach. I'm constantly, you know, refining or doing the same lesson over and over again, you know, for a week in different age groups, different classes, different skill levels sometimes, but just doing it over and over again, you know, you refine your stuff and you know, you got to work that front kick. You got to work it, work it, work it. If it's just here and there. Yeah, you're probably. It is probably a gamble because you didn't train it enough and now you deployed that, you know, tool at the. Wrong time and then that has consequences, Right. You make a decision, doesn't work. You got to move on to the next one and hopefully you get to somewhere. Right. So you got to train every single day, really. I mean, you really have to train all the time to get super proficient at this stuff. It's wild. Yeah. If you want to up, you know, the whole thing. Up your odds. You want to up your odds. You

know, you better be training on a consistent basis. You know, it's something I kind of talk about in classes. Like you want to get to black belt, man, you've got to train, train, train more and more and more. And that's, you know, depending on how good you want to be. But to get really proficient and get to that black belt level. Yeah, it's not a, I would say a part time hobby kind of thing. You know, we're talking about your life, you know, one benefit you know, hey, at least you're. You're getting exercise. You always need more exercise, so at least you're doing that. When you're. When you're training with us and. Or any other martial arts school, at least you're doing something. You're getting safer. Safer. And there's so many things out there that can get you and being proficient. Yeah. And then I think the next one that we're going to jump into is that contact distance. Yeah. Red. You know, zero to three, you know, zero to five. I mean, that stuff happens really fast. Yeah. It's

an immediate threat. You know, if you're hesitating and you don't have the skill there, it's over. It's even worse than being in yellow. I know you're. They're on you, and this is. Any hesitation, and it's the place where. Like, the panic will set in, and then you'll revert to your lowest level of training here. And I see it all the time. You used to tell me that all the time. You'll. Eventually, you'll see it, Josh. And I'm starting to see that when it does get really high stress on anybody, really, they do revert to that last thing that they know how to do. Right. And our black belts have gotten to a point where they can just kind of naturally do something, which is really cool to watch. They've at least got tools in the toolbox. Some of them select. But when you watch lower belts. Right. We're all still just trying to find that one thing. And we. We see him panic. You just. And then you got to go to something. That's why the training is so important, is to be able to go to

something. Yeah. You can't think about it. You know, you'll see a, you know, a lower level belt. You know, they're kind of thinking about the technique. There. There is no thinking. You've done it enough. And things that pop in your head like that, like, oh, nice. Like we were doing Bill's drill. I don't know if we talked about it, because I guess maybe. Yeah, that was Thursday. What was he calling that drill? Quantum Leap. You know, that's. That's great. You know, you just open the eyes. Boom. And you're in some sort of situation of what? And, you know, it's a little bit out of context sometimes, but it's good. I mean, we're doing that drilling yesterday at noon. Peaceful warrior. Just, you know, clinch knife. Attacker can go to knife, but, you know, you do one with the guy's Eyes closed, and you just present the knife right in their face and say, go. And there's a knife in your face. It's. It's go time. You know, that's. That's red zone. That's. Whoa. I ended up here. How'd you get

here? I don't know. You quantum leaped into it. But there's a knife in your face, and you need to go. You better do something. Yeah, it's. It's crazy how fast those things can go. So, yeah, it's. It's training. We were saying, hostage, gun to your head, on your knees. You know, we can teach somebody the basic technique. We can teach you the redirection. People can learn that, no problem. But everything after that redirection, when that gunman is behind you or at your side, was the context that we were doing that hostage in. We weren't. It wasn't the front situation, which I think is, you know, is easier, so to speak, as far as, you know, having a gun to your head and being kneeling on the ground behind it. You know, so many things can happen, and you have to have all those tools in your toolbox to get out of there. You have to have ground skills. You have to have fight awareness. You have to, you know, have had enough time with weapon redirection that you're not forgetting about the

weapon redirection. And. And as we saw last week, you know, people were hugging the gun into their body and bringing that line of fire onto their body because they just didn't have enough training time with redirecting the line of fire. And, yeah, you forget about it. Now you got two things. You know, that person's on you and fighting and resisting, and you have to keep. You have to keep the gun. Keep the gun off of you. You know, they. It's a. You've got to train. You've got to have all those other skills and assets that you can use. And when you don't, you know, you don't have that tool. As I say, now you're going to Home Depot to rent one. If you get to Home Depot at that point, yeah, like, you may not have the ride over. You know what I mean? Like, I don't have that tool, so I gotta get it. So, you know, those are, you know, know those zones that you want to be thinking about, guys, when you're out and about, it's blue, and it's not being paranoid, but just being aware is going to

keep you safer. It's going to keep you and your family safer. You know, Something we've been talking a lot about here is family protection, because that adds a whole. Another skill set and awareness. Being able to move around and protect your family. That's a tough, tough situation. It's hard enough to defend yourself, never mind others. So, you know, if you can just be aware and get yourself out of there, that's, you know, a way better thing. All right, did we talk. Did I say that story when I was traveling to the Grand Canyon? Did we talk about that last week? I. I don't think so. I think it was in a class. It's a good, quick story. I think I was in eighth grade, and we're driving from California visiting a knot, and we're gonna go to the Grand Canyon for a couple days. And we were at some, you know, roadside diner, and a couple bikers came in, and they immediately were giving the waitress a hard time, the other waitress a hard time. And I just remember being, you know, eighth grade,

being like, whoa, okay, this is like a scene out of a movie. And my dad just got either. I thought we skipped out on the bill because my dad, like, go, like, we're pretty much done. But he's like, finish up. Let's go. And he. We were out of there to the effect that I thought we skipped out on the bill. I'm like, man, are we not paying the bill? He's like, let's go, let's go. But, you know, I'm also looking at these, you know, guys giving the waitress a hard time and going, oh, man. Man, just out. Get out of the. Get out of there. You know, one of the other seminars we want to, you know, we're talking about doing next for the gym is, you know, that decision making where we ran one. I think it was maybe the last one we did. We had a restaurant with kind of the similar scenario, and everybody. I think there's, you know, probably 15 people in that seminar. Maybe everybody went and got seated at that restaurant, except for one of my guys. One guy said, I don't think I'm gonna dine here.

Have a good day. And I'm like, all right, do you want to just run the scenario anyways? Because that was the right choice. Yeah. Do you want to just go into that scenario and just, hey, quant. Yeah. Now you're. Quantum leaped into it. Everybody else went in there with. I think we had four instructors, and Big Greg was one of them. I mean, we had people confronting Big Greg, and I think he had a machete at one point. Like, we just. I mean, people like, they were like, why didn't you leave? Your mission was you're at a restaurant with a family member. Be safe, right? Go home safe. Why the heck did you confront this guy? And he had a hatchet, you know, or a machete, I can't remember. And he's got friends at the table. Wow. You know, why didn't you just leave? That's. That's. She meant that's the human condition, right? Yeah, Well, I thought to say I was really hungry and I didn't want to go somewhere else. Yeah. I thought I had enough skill to. Yeah, I can take anybody. That's the biggest

mistake you always make. Like, get out of there first. If you can avoid the fight, do it because nobody's getting hurt. You're not taking risk. Yeah, exactly. So just be aware, guys, train more, suck less. We get up on there, you know, our online training portal. And you can buy our supplements at Suckless Co. Good stuff. And if you want, one month, if you're here in the Douglas County, Castle Rock, Larkspur. I was just talking about Larkspur today. Elizabeth Sedalia, Franktown, you know, Lone Tree. You're looking for good quality Krav Maga. That's all we do. That's what we specialize in, is self defense. And, you know, it's such a bigger game than even Krav Maga, right? Because we have our concealed carry training. We've got so much to offer our Project FIT class. You know, be stronger. You know, want to wear down that big guy. Be stronger, be in better shape so you're better prepared for that fight. All right, guys, next time. What did I say we were up on, Josh? Do you remember? No,

not at all. I remember the goldfish. Oh, yeah. Training time hierarchy is what we're going to talk about next time. All right, guys, Enjoy the day.

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Welcome to the John Hallett Podcast

Hey everybody, welcome back to the John Hallett Podcast! Today we're diving deep into combative zones and action zones — the various distances and decision points you face in a real-life self-defense situation. These are critical concepts for anyone serious about their personal protection, especially those training in Krav Maga and other martial arts.

We want to thank our growing community of listeners. If you want to support the podcast and our mission, check out SuckLess.co, our online training portal ClearSky.Training, and of course, our in-person programs at Rocky Mountain Self Defense & Fitness.

Training the Mind and the Body

Self-defense isn’t just a mental game. It’s not enough to understand concepts — you have to train them physically. You have to push yourself, challenge your excuses, and build real-world skills through hard training.

That’s why I still do things like cold plunges. Not because I love it, but because it builds mental resilience. That mindset translates directly to self-defense. The world isn’t getting safer, and we all need to be ready to act, not just think.

Let’s Talk Zones

When we break down combative zones, we’re talking about the physical distance between you and a potential threat. Each zone requires different skills, awareness, and action. Here’s a breakdown:

Zone 4: Awareness (15–25 ft)This is your first line of defense — the decision-making zone. Can you spot a threat before it becomes an attack? You have a few seconds (maybe less) to:

• Recognize threats
• Create distance
• Call 911
• Use command presence or verbal de-escalation

This zone is fluid. Someone athletic can close that gap in under 2 seconds. Train your awareness and threat recognition here.

Zone 3: Engagement Prep (10–15 ft)Things are escalating. You may need to:

• Use tactical movement (create angles or barriers)
• Deploy a front kick to keep someone back
• Consider a weapon draw (only if truly justified)

Training the front kick is essential here. But if you mistime it, you’re vulnerable. Practice with movement. Don’t just hit pads.

Zone 2: Striking Range (5–10 ft)This is where people freeze up. You’re now in a fight whether you like it or not.

• You must strike first if the threat is imminent
• Weapons like knives or guns may come out
• This is not the time to reach for pepper spray or a firearm unless you’ve created the space to safely do so

Zone 1: Clinch / Close-Quarters (0–5 ft)Welcome to the worst-case scenario. You’re being grabbed, taken down, or attacked with deadly intent. Now it’s:

• Elbows, knees, headbutts (if trained)
• Weapon redirection and control
• Relentless attack until the threat is neutralized

Ladies: if someone is close enough to grab you, there is no half-measure. Be overwhelming in your response. Training breeds confidence and control in these critical moments.

Reality-Based Training: Citizen Defender Class

This is exactly what we do in our Citizen Defender class at RMSDF. You can’t just train on a flat range and expect to perform under stress. You need:

• Stress inoculation
• Scenario drills (Quantum Leap drills, for example)
• Close-quarters decision-making

We train everything from pre-fight indicators to 911 protocol and what to say after a defensive incident. These are the real-life details that make the difference.

Don’t Wait. Train Now.

Every day you delay is another day you remain unprepared. Our Clear Sky Training Portal lets you train from anywhere. And if you’re local to Castle Rock, come train in person. You don’t need to be fit. You just need to start.

And for new listeners: we're offering one month free to get started. No excuses. No delays.

Visit RMSDF.com and ClearSky.Training to start your journey. We promise, you can do this. You just have to show up.

Up Next on the Podcast Stay tuned for future episodes on:

• Time Hierarchy in Training
• 5 Elements of Self-Defense Law
• Degrees of Assault
• The Truth About Martial Arts Failure Rates
• What to Do After a Self-Defense Incident

Train smart. Train often. And always remember: suck less every day.

https://youtu.be/FLajh83fqkA

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Hey, everybody, let's see if we can get this one done without Josh. He is training in Minnesota with Nick doing another level of citizen defender. One might ask, why am I not there? They're doing the last level that Bill and I did, so they're getting it done. Good luck to those guys. I guess Josh already got need in the head in a drill by the one and only. All right, Minnesota Martial Arts. Now I'm gonna black on blank on his name. That is terrible. Oh, well, Greg Nelson. I had Todd Fosse, that's the instructor for ids, so mixed up those names. So I was gonna bring on Leo, my French bulldog, but he decided to work in the office with my wife. He's more popular today. He usually joins me in the afternoon, but he must be boycotting me. He is much better looking than Josh, but, you know, some people might argue. So today we're talking about training power zones. These are really important, guys. I'll bring up the slide from our Clear Sky Dot training. Oh, where is it? There it is. Website where you can train with us online. That's great for our students. You know, get on there, get in it. There's a ton of stuff, including testing for each belt level that is required here at Rocky Mountain Self Defense and Fitness, our home base here in Castle Rock, Colorado. So look, guys, I remember being a white belt and kind of my instructor calling me the wild and crazy one, the one and only Master Miller from Nantucket Taekwondo. He was always telling me to slow down. I had just came off high school football, and I just knew one thing like, go hard, go 100%. And that leads to injuries and a whole ton of other things that can happen in that 100% all out. And I'm constantly telling beginners, slow it down, slow it down. And you know what I see? Looks like I was going slow and. And you're all going. Or we are all going way faster than we think. You know, standing off to the sidelines, you start to see it. And you know, one thing I tell people, I've watched you hit the bag at 100%. You're pretty darn close to that in that drill or whatever we might have been doing. So to quickly summarize, zone one is zero to 20. Zone two is 20 to 40% speed and power. So zone three, 40 to 60. Zone four, controlled speed and power. And zone five, 80 to 100. And we're leaving that to testing. You know, once in a while type of training where you can get hurt, but we need to do that. Sometimes test our mental toughness and put us under that real world stress. But the likelihood of getting hurt, injured on those always goes up. So we don't want to spend much time in zone five at all. Now look, zone one, it's on the slide a bit here, but I'm looking on my bigger screen because of my old eyes. Slow is smooth. You know, if you learn slow, you can get this stuff down. You know, focus on precision, timing, the mechanics. You're really going way slower than you think you should. There's really no power behind everything you do, you know, we'll call it slow touch sparring. When we're doing sparring at this level, it's just slow. It's just landing the light touch. Just. You're not even going to knock over that glass of water. I always kind of joke around and say, you know, unless you have a sippy cup at the dinner table, you know, you should be able to reach out and touch somebody without smashing them. You know, you want to build clean habits and good muscle memory here. You want to learn more on quote unquote muscle memory? Check out Andrew Huberman's podcast. That's fantastic. Neuro guy. I forget his whole repertoire. But we were not going to get into Andrew Huberman. So, you know, the philosophy here is slow is smooth and smooth is fast. One of my first levels, I can't remember the first or second. And I had a guy that I was training with in the hotel after, and he said to me after the test, wow, I kind of thought you were really slow and wonky, some things of that effect. And, and I said, you know, why'd you think that? Oh, when we were training, you just did. Everything was really slow. Like I'm just trying to get it down so when I do go fast, the wheels aren't falling off. You're building good habits. It pays off in the long run. You know, zone two, where, you know, we're moving up a little bit, 20 to 40%. But it is still pretty darn slow here, guys. 20 to 40%. Not that fast at all. Want our reactions to become natural in these. Sorry to click the slide. For those of you guys on YouTube, you can check these slides out without even visiting our portal or signing up for a low cost membership on there. All this stuff takes time and until I hit Powerball, I'm trying to make some money. All right, let's see. Focus, flow control, consistent technique. Being able to do it time after time without your, let's say uppercut, you know, breaking 90 degrees being too far away from the person. We're doing this in self defense. You know, you're building those good habits that I'm using this tool. It's slow enough to recognize. I have an uppercut, elbow, I have whatever technique, a knee strike. Hey, they're a little bit further away. I need to go to a kick or they're further away. I need to go to an advancing kick pick to keep my tools on this guy and to stay engaged, right? Power is really low to moderate. It's not gonna cause bruising. Most people aren't going to say ouch when you hit him at 20%. You know, you get up to 40, you know, depending on somebody, but it starts to get you accustomed to getting hit. We even say with our kick shields, you're getting used to getting hit. So this is not a big shot shock in an actual fight. And a lot of people fool themselves and think they're going to be fine. And then there's utter shock on their face when they actually get hit. Even remote, even at 50%, never mind somebody hitting you at full speed. So we want to kind of get used to getting hit and sparring and all that type of stuff at this 20 to 40 zone, get comfortable with it. You know, it doesn't happen overnight. We want to be able to groove in the movements. You know, safe repetition builds confidence. You know, you're not. Your partner's not freaking out and doing weird things on you because you're just going so fast and out of control and they're just trying to stay the heck away from you. We want to spend most of our training time in zone one and two. That's 60%. You know, if you kind of do the math on those, we're in there. It's a good, good zones to be in. My favorite two zones, constantly saying, if you don't see the fight slow, you're not seeing it fast. You're just fooling yourself. You're just windmilling in, you're just spazzing out. You know, hey, when in doubt, be aggressive, spaz out. You know, by all means, windmill in. But man, I don't want to have to resort to those type of things. Zone 3 is at 40 to 60%. Smooth is fast, right? Focus on realism without recklessness. Again, nobody wants to be your partner when you're crazy. Speed's moderate. Our power is controlled and clean. You're able to stop that punch. You're going slow enough that you can stop the strike. You know, your partner maybe moves a little bit under Unexpectedly, you're still able to control that. And that's a thing that takes time. It's repetition, like everything else. Repetition, purpose, add pressure while still staying sharp. You know, we're going to spend about 20% of our training time on this. And one note on all of these. You know, they're great to do on a heavy bag. You know, when you're kicking a kick shield, you can practice these things, shadow boxing without a partner and kind of feel your own speeds and try to figure that out. And, you know, when in doubt, video yourself. Be your own coach. You know, watch yourself, try, like full speed and then go, all right, let me cut that down in half and really try to relate that. It's a tough thing to do. It's a tough thing to even watch and kind of tell, but you just have to do it. It's a tougher things for coaches. You know, figuring out people and, you know, their different speeds and knowing, you know, hey, that guy is actually extremely fast. I think of coach Ben. He's extreme explosive and fast, more so than the average person. So watching different people, it's always a challenge for coaches to, you know, help that person along their journey. This 60 to 80, I guess that's where I'm at. Timing under pressure. Zone four is where we're at. Sorry, I need Josh. Timing under pressure, speed. You know, you're going fast here. Power's high, but with restraint, you know, you're still able to pull it off even if you're hitting them pretty hard. You were. You were dialing it back. That happens to me, you know, quite a bit at this speed that, you know, something happens whether, you know, you get away from yourself a little bit. You know, a lot of times a person moves, you're still able to pull the brakes. Even though you probably hit that person at 50%. But you were, you know, you dialed the back 25%. It's a tough thing to do and recognize in fighting. You know, I want to find my cracks in my technique. You know, the wheel, you know, things start, you know, coming off, coming unhinged. The wheels are coming off the car at this, and you really start to recognize, I should be spending some more time in zone one or two, possibly to kind of fix those errors that were happening under that type of speed and stress, you know, 15% of the time. Zone five. All right, 80 to 100. That's a stress test. What are you doing? It's probably in an advanced test is where we're going to see this. And I actually Just updated these slides here on some of this. I guess I added it on mine, but not on yours because we've got takeaways coming up next. But, you know, you're going max speed and max power, you know, simulates a real fight stress. But we're rarely doing this right because of that high risk of injury, you know, a concussion, all that type of stuff, or training this fast. We don't want to do it that much, but we have to do it sometimes. I'll use the NFL and go, when are these guys hitting full speed? They're. They're hitting full speed, you know, in preseason. But once they get in season, it's game day, right? It's game day. And for us at Rocky Mountain, it's throw down the gauntlet in that advanced testing zone. When somebody's mentally, mentally and physically ready to do this, it's going to defeat under belts, even though they might feel that they're ready. This is a good deal of training that you're getting up and going in that 80 to 100% stress level for people. You know, what's, you know, ground fighting, stand up fighting, you know, bull in the ring type of thing where you're doing self defense. That's really tough to be going hard because, you know, you're being a bad guy, you're attacking the person. You're not quite doing things that you would normally do, but you know, you got to defend yourself on those. So a bit of it is got to be you as the actual fighter, but you're training somebody that's trying to go really full tilt. So we're not spending a lot of time in these. It's not part of your daily or monthly training routine there. This is where you've got to train more. You know, I say it all the time, but that's what it comes down to. A whole lot of the times that we just need to go slow. We don't need to defeat somebody, especially as coaches, by going way too fast. It. We want to be able to, you know, give them the car keys when they're ready for the car keys and not before. So I think this about wraps it up, especially without Josh. You know, it's kind of a quick one here. I'll look through a couple of my other notes. I guess I didn't hit your takeaways or a little bit further down if you're watching on YouTube. I added a couple things. You know, number one, takeaway, we train smart, we train safe, we train for real life, but nobody needs to Be injured unnecessarily because that is gonna happen when you're going fast. You know, injuries do happen. It's part of contact sports. Actually, a real beginner in our citizen defender class just said, you know, you guys are always hurt. Well, like sometimes, yeah, you're banged up. I played contact sports since I was in the fifth grade. Yeah, my knees currently looking to be evaluated by the doctor and see what's going on. But there was nothing in class that happened. It's just, you know, wear and tear. That's things that happen. And, you know, she was a little concerned about getting hurt, but I'm like, you know, we're slowly ramping you up. You know, any good school you're, you know, she was referring to watching the advanced people. I'm like, you're comparing somebody that's been in my gym 5 years plus is what she was comparing some students. I mean, some of them had even longer than that. As a beginner, you're going to start off slow and easy. You know, that's zone one and two. Nobody needs to get hurt and you need to be ready for that higher level training. Even though. Right. We all think we're ready for that higher level training after, you know, our first intro class, especially the guys. Takeaway 2. How we train is how we fight. Right. You've got to be realistic, but you also have to be safe. And different aspects of this is just huge. You know, the habits you build in training, your timing, your composure, your discipline. I was actually just saying somebody today, like, settle down. You're getting like really aggressive, trying to push your daughter around. And you know, her daughter's, you know, teenager. I think she's probably 17, 18. You're, you're just trying to go too hard. Just relax. You're getting, you can see, I can see that you're muscling the technique, like relax, you know, under pressure. We want to be relaxed. Let's see, where do I leave off on that? Your timing, your composure, your discipline are exactly what will, what you will rely on when it counts. Train sloppy, fight sloppy. Right. You just kind of look like crap. You're windmilling in and we all degrade. One of my favorite things, you know, to watch as Olympic weightlifting for this because you can see the person degrade as their weight goes up, you know, under that stress, under that load. And if you lift crappy and you have crappy technique, man, does it look totally horrible when you're trying to get up to your max level or close, you know, an 80% max and 90% max. And your technique is sloppy. It is terrible. The best trained person is coming undone with stress and fatigue. So if you train that way and your punch is crappy, you know, in class, it's going to be worse under stress. You know, don't fool yourself. Train with purpose and you'll respond with power and control. All right, guys, we're going to wrap it up here. Want to keep that one under 30 minutes and we're at like 17, so. Doing great without Josh, but not really. He misses insights on this one. But we will catch you guys next time. Let's check out. I can let you guys check it out. We've got two of the same slides for you guys. We're going to be talking about our core training categories next, and you know how we prioritize what we're doing here at Rocky Mountain Self Defense and Fitness and our online training portal, Clear Sky Training. If you want to support us in this podcast, you can do that on Clear Sky Training. There's a link over to our shop or you can sign up for a membership. You can also check out our supplements, because I was sick of supplements that sucked. So we partnered with a great brand that does our packaging and has great supplements. They provide supplements for a lot of companies out there that are doing the same thing. It's just wrapped in a different package. It's a radio. Really great stuff, guys. Suckless co. All right, check it out, guys. I will see you guys next time.

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🎥 NEW VIDEO & Podcast: The 5 Stages of Violent Crime – What You NEED to Know to Stay Safe

📍 From RMSDF & ClearSky Training | Hosted by John Hallett & Coach Josh

Every violent encounter follows a pattern—and if you don't know the stages, you're already behind.

👀 Learn how to recognize danger before it becomes an attack.

🥋 Hear real training stories, law-of-self-defense insights, and why most people are training the wrong way.

⚠️ Discover why situational awareness, mindset, and movement matter more than technique alone.

In this video, we break down:

1. Intent – The invisible beginning of every attack
2. Interview – How predators test their targets
3. Positioning – Why space matters more than strength
4. Attack – What you MUST be ready to do under pressure
5. Escape/Exploit – How to end it and stay out of court

🛡 This is reality-based training—not sport. It’s not about trophies. It’s about going home safe.

🎯 Watch. Learn. Train. Repeat.

📲 Want to train in person? RMSDF.com

🌐 Train anywhere with us at ClearSky.Training

🧢 Support the podcast & grab gear: SuckLess.co

👇 Drop a comment if you've ever experienced any of these stages—or if this video opened your eyes.

KravMaga #SelfDefenseTraining #RMSDF #ClearSkyTraining #SelfDefenseMindset #SituationalAwareness #PeacefulWarrior

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Core Training Categories - ClearSky Training System | John Hallett Podcast #84

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Stop Trusting Your Gut - It's Fat & Is Lying To You - Kids In Team Sports Vs Martial Arts

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ClearSky - No Way As A Way - Let Go Of Your MindThe What If Question Answered

Student: “What If There Are Dragons & Unicorns?”

It’s The Right Move @ The Right Moment.

The Situation Sets the Strategy

The Peaceful Warrior Code:“We train to stay calm in chaos. To end the fight before it starts. But when the line is crossed—we strike with purpose, precision, and power.”

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Self Defense 101 & Principles of Krav Maga

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Train in Person: Join us at Rocky Mountain Self Defense & Fitness in Castle Rock, CO. www.RMSDF.com​

Online Training Portal: Enhance your skills anytime, anywhere with our online courses at www.clearsky.training.​

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Online Store: Discover a wide range of self-defense equipment and apparel at Shop.rmsdf.com and shop.clearsky.training.

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Hey, everybody. Welcome back to the podcast. We are talking a bit about the RM SDF move here and just your footwork and fundamentals in Krav Maga, just had, you know, two second degree black belts. Just, you know, we're doing some basic 101 stuff today, and it's not also basic when you get down into it.

There's just so much more, you know, and how much you want to focus and really get good and get a masterful understanding of what you're doing, because there's just so many degrees of learning, and you got to just focus on that. Guys, we see people, um, with toes on the ground, you know, no good contact, and it takes some time, you know, how much bandwidth do you want to put into your fight stance, into your self defense?

Hey, you're going to be better, is what I told one of the coaches. You know, students come in once or twice a week, and, you know, maybe they're spending just that. That's the only time they're focused. Maybe, you know, here and there, they think about something. Maybe on the drive home, whatever, they're driving to class, and maybe they're thinking about it, and then you get the people that are thinking about it all the time.

How much bandwidth are you capable of or want to devote to your self defense training and, you know, to second, uh, degree black belts today? Just really getting deepest into just your fight stance and the timing of that punch coming from that krav maga non ready position. Right. I wasn't ready to defend myself, and I need to go from a neutral stance.

Those of you guys don't know it, essentially just staying in their toes, kind of in around the same line, and you're bursting into that fight stance, sending a weapon, possibly addressing a stick defense, a knife attack, and you're doing a 360 or a redirection against that stance and the timing of that punch and where your foot is when that punch lands, you can really get deep into the weeds and get a deeper understanding of it, you know?

How much bandwidth do you want to put into it? Some people want to put in a whole ton. Some people just want to just be a little bit better. Hey, as long as you're doing something, in my opinion, at least you're better. You know, you're spending 2 hours a week focused on your self defense.

That's better than zero, um, that most people do out there. You know, if you're doing any martial art, I give you credit for doing it. Do something, man. Just get a little bit better. Be able to protect yourself and your family, it blows my mind on men that, you know, especially, um, women need to defend themselves.

But I'm a guy, so I'm speaking from my standpoint that, man, you gotta be able to defend your family. And there's such a misconception out there, you know, I gotta fight in 8th grade. You think you can defend yourself at 40? You're kidding yourself. You got to do something.

And that's where, you know, my passion for self defense and krav maga and where it started, you know, go home. I want to be well rounded. Um, I feel, you know, different Krav maga schools offer different things. You know, what we do here at RMSDF is encompass. You know, the firearm, self defense, you know, whether it's on the ground, standing up, you know, weapon defenses, there's a lot of competition stuff, that's great.

But if you're not with that weapon all of the time, you know, uh, all of the time, a majority of the training time, it's just words. You're just talking. Yeah, this is what I would do against the knife. But if you're not doing it on a weekly basis or on a regular basis, I think weekly, um.

You're fooling yourself, guys. It's, yeah, I'm sorry, but you are. Um, it's ridiculous. Um, it drives me as, as much crazy as just people out there in politics and, you know, getting tribal. I mean, just tell me why, um, you want to vote for somebody, you know, give me a good reason.

I see just so much out there that people just get caught up in and tribal on krav maga being the best self defense system. No, it's anything, guys, we can borrow from anything. Just a name. Just like the republican party. The Democratic Party. Oh, man, some of them have just become names.

And it's driving me crazy because I think, uh, there's a lot of people going down the wrong road. You know, big corporations are beating us all up. No matter what party you are, you know, we've got to just look out for the common good. But, man, that stuff drives me crazy.

Um, probably more crazy than, you know, people defending themselves and getting tribal about their martial art. It's got to be well rounded, guys. And that's what drew me into Krav Maga, and that's, you know, our brand of Krav maga. You know, some, some schools get too caught up in the workout of it, and, you know, that's great.

I love to be in good shape because I got to tell you, it has saved me more times insparring and going to instructor training is just being in good shape is going to get you a, uh, out of a lot of trouble because you're conditioned, you're stronger or strong as you could be.

So, you know, focus on that stuff. What else were we talking about? Oh, yeah, our move. So a lot of people, um, let them, uh, you know, their minds wander. We have decided at RMSDF, my wife Jenny and I, to sell our building and go to a smaller location.

Like I said in my first announcement, I've been wanting to get back to my roots on Nantucket island where I started teaching. And in a small place, you don't need a big thing. You know, a lot of martial arts, uh, school owners can, you know, get caught up in bigger is better and, you know, look at 24 hours fitness.

They're giant and they're crowded. And how much attention do you get in there? Well, you're really not paying for any. You're just paying to come in and use the equipment. We are really trying to get back to where we were or where I started from, and it's small, no nonsense.

We've decided to, um, sell the building and invest that in a 1031, um, exchange and do an investment property. We are not buying the building that we're moving to on Malibu. That's what a lot of people have thought. We're not buying that building where, um, you know, you might say, defer diversifying.

Um, we're just doing something different, um, and know, working on not killing yourself. You know, the bigger your gym, the more members you have, the more, the more, the more. And it's not, ah, necessarily profitable and it's not necessarily the best experience for your members. You know, big gyms are hard to handle.

You need a lot of, you know, you need staff, you need square footage and that square footage in Castle Rock is expensive. So, you know, some gymshe, uh, you know, I get into, you know, are they doing it full time? You know, if they're not great, you know, you got another side of income.

So, hey, your gyms just kind of fun, a little bit of side income, you know, that's great. But people doing it full time, you know, it's super competitive. I think a lot of gyms out there, um, despite in Castle Rock and across the country, get caught up and man, they all beat each other up over price.

I got to tell you, our prices are on our website. You know, you can check them out right there. Other gyms, you guys go ahead and check it out. Um, stop competing, um, price, they just lowball, low ball because and just, it degrades the whole thing. Um, we uh, don't have to do that anymore.

That's, you know, part of our move that we don't have to be this uh, ultra competitive because we need so many members in a larger gym. That's just the way it is. Know, uh, either that you get a big ginormous space in Castle Rock and all your members are paying five or $600 a month.

Um, that's how that math would work. Otherwise your gym, you know, if there, it's a $100 that's, you know, way below average. You know, you're looking at more like, you know, the 150 to the 180s is kind of the national average of what I see in research and data that comes in from uh, our gym software and other gym software's of what people are charging uh, from their databases.

So that I guess hopefully answers a lot of questions. We are going to be, it's uh, I put on the website, I think it's 282 Malibu street, uh, unit a four. We are going to be moving to the back building because our building and the build out of their second floor offices, not my office, as you can see, a little bit different setup behind me.

I've moved into our loft which uh, hasn't been used in a long time. So just utilizing that space and giving my wife, uh, when she is working from home, our home office, so we're not kind of conflicting and uh, I can hang out, listen to Joe Rogan and uh, not bother her or whatever else I'm doing, uh, when we are working at home.

So I've moved up into the loft and you know, that was a thing with that other building. We had a lot, we had a giant kind of private training room that we used once in a while. Square ah, footage is expensive in Castle Rock. So, you know, we decided that it was time, uh, to sell that and simplify, simplify.

That is the reason, um, and try not to work so much when you need so many members. You need to put in a lot of effort into that gym. Not that we're going to be taking away, um, effort. And what we're offering all of you, we really want to keep honing in and just specializing with.

I'd rather teach a small group of people and really get to know them. That's the type of gym I started at. And you know, RMSDF, uh, has been pretty big over the years and even me not knowing people in different classes. So that is what we're looking for. I guess so.

Um, I think it's time to wrap this sucker up. If you'd like to be a guest on the show, if you're one of our members, you're out there, let, um, me know. Always looking for that type of stuff. One of the hardest things of this podcast.

All right, and as always, you guys can support this podcast by shopping at the RMSDF store. Shop dot r m s d f for all the rocky mountain gear. If you're looking for the clear sky training, check out shop. Clear goodness. Uh, I can't talk today. Shop clearsky training.

You can also train online. I highly encourage all you members to get on there. We're putting lots of videos and you can train at home and just review. And again, the bandwidth. How much bandwidth do you want to put in it? You can put in more and just watch that video or watch the videos.

I can't talk today, guys. I got to wrap it up. Clear sky dot training. And if you guys need supplements, really help me out here. We have suck less co everything from bcaas to protein. It will help, you know, supplement what you do. So a lot of good stuff there that'll really help support the podcast.

We have, you know, gotten rid of the partnerships and done it ourselves. And, uh, no longer doing, uh, well, you can still get any of the other stuff, prestige labs, really good stuff. But we've decided, you know, to kind of cut out the middleman, so to speak, and do our own supplements.

So check it out, guys. We got some good incentives if you guys are a member and want to start a subscription. So check it out. Suckless co. All right, guys, train more, suck less. Get out there and do something. Have a good rest of your day. Thanks for listening.

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In Krav Maga, Retzev is a key principle that emphasizes continuous, aggressive, and relentless attack. The word “Retzev” itself comes from Hebrew, meaning “continuous” or “flow.” In a self-defense scenario, Retzev involves maintaining constant pressure on your attacker through a seamless series of strikes, transitions, and movements without giving them a chance to recover or counterattack. Read More: https://rmsdf.com/what-does-retzev-mean-in-krav-maga-self-defense/

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Slow Deliberate Focused Training #5

A Funny Ego Story

Get Out And Vote

And More

suckless.co

clearsky.training

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Hey, everybody. This week's message on the John Hallett podcast is, why do you train? Whether it's fitness or self defense, martial arts, it's always a good idea to just step back and go, why am I doing this? I know I got caught up in Crossfit and chasing time. We were an affiliate for well over ten years.

I think it might have been 13, but, um, don't quote me on that. But it was a long time. And, you know, I started getting hurt. Injuries and just that repetitive wear and tear. There's only so many pull ups in a week you can do before you're just wearing yourself down.

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Does sparring break Krav Maga principle?

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e're talking about right now is Krav Maga. Look, sometimes when we say there's a video arm, I forget the title. Um, but somebody's like, that's a BJJ move. Let's be clear. Krav Maga is a system that borrows from any martial art. We don't care. And sometimes when I'm making a video, I don't say, hey, this is ex watt from x martial art, right?

The whole system borrows from anything that works. And people forget that Krav, uh, Maga students, you get all tied up in Krav maga. I remember, um, one of my students one time, uh, we were at a, um, seminar, and the guy said, I like the Krav maga version of that better.

I'm like, well, actually, it's a BJJ version. This guy's just doing something slightly different, right? There's different styles to everything. But he was all tied to Krav Maga, going, I like the Krav maga version. I'm like, it's not even a krav maga technique. And everything from Krav Maga is borrowed from whatever works.

That's what I like about it, right? Bruce Lee, way of nowhere. We don't care, right? So, to be clear, if I don't say in the video, like, the whole system's borrowed, right? The whole system is borrowed. Um, maybe the gun. And I'm

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Today I'm talking a little bit about testing for black belt here at Rocky Mountain self defense and fitness. Some of the expectations are training more, stepping it up. You might have been coming, you know, two days a week. You're getting ready for that black belt. You need to step that up. You need to be coming as much as you can. Maybe getting together with some of the other guys or gals in class and maybe getting in a Sunday if you missed a workout. One of my best groups was getting together. They were doing the incline here in Castle Rock,

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You asked and he delivered! John starts a discussion on everyday carry for the martial artist. He gets into the how's and why's. Somehow the spotlight is on Josh's amazing new haircut and the look overshadows the rest of the episode! Its just how they roll!

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John continues his conversation about the misconceptions of Krav Maga from people who walk in the door. It's fun and eye opening!

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Krav Maga Misconceptions & Crazy...

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The John Hallett Podcast is here!

The hardest thing in life and training is regulating yourself. The guys sit down and discuss their observations and ways to improve. They also touch on finishing what you start!

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The title says it all! John is back from Minnesota after a trip for another certification in IDS, He's level 4! In this show he talks about giving the gift of the American entrepreneurial spirit to his daughter Lucy! She is the brand ambassador for Suckless! Suckless is a supplement mix that John organized for consumers who want to get that extra edge. Have a listen and share with a friend!

Find the supplements at: https://suckless.co/

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How often do you get to stroll down memory lane? We bet you don't do it enough! John felt the same after using a video preservation service. So, the guys have a look back twenty years on the next episode of The John Hallett Podcast.

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This one is awesome! John sits down with Charles Feldmann as he discusses navigating self-defense laws for martial artists. As always this is not legal advice. It is simply a discussion of the laws governing self-defense and hypotheticals. Always seek the advice of council when making legal decisions.

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The John Hallett Podcast is here!

John expands on the ALP Program and takes a dive into the discussion topic about a whole generation looking for that instant dopamine hit! Is social media, and technology making them all anxious? Who's to blame?

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The John Hallett Podcast is back with a new episode.

This week John reacts to some videos from RFK Jr and after that talks about slowing down in your training to enhance learning. Have a listen and share with a friend.

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

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John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

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• Sleep Multiplier

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Don't forget to visit our Pro-Shop at kravmaga-online.com!

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The fallout from a former instructor making racist comment continues as John navigates the continued attacks on the gym. Stuff on the internet never dies. We do not condone or support Mr. Mayo's actions or statements. He was fired immediately and had his rank and belt stripped.

We have asked @tnathan_lokius on Tik Tok to take down the video and has not replied to and messages. We ask that he stop his continued attacks on our gym and its owners.

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The calls are slowing down. The world needs to wake up! IF you can't see what is happening then...look harder!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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The phone calls with feedback have slowed down. One in particular is so strange that John thought it was entertaining! We play it for you in this episode. Also, John follows up with a report of a carjacking in Castle Rock and how you can be more prepared to spot an evil doer!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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It's been a week. We had to fire a coach that made online racist comments. Racism is not our values! We do not condone their actions and they do not reflect our values. John has a talk about what we do stand for. Have a listen and share our message.

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

The John Hallett Podcast is here! Today John welcomes Nick Grove. Nick is a long-time member, and Police officer. He and John talk about his journey here at the gym and how the training he gets at RMSDF.com has helped him in his in his profession. This show is insightful so share with a friend and have a listen.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

The John Hallett Podcast has dropped!

Today John discusses the new Black Belts and Second Degrees that have earned it and joined our rank. He is so proud of all of you! He also may have talked some politics and vented a few frustrations on fighting that little voice that tells you to quit. It's a great show so have a listen and share with a friend.

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

The John Hallett Podcast is here. For those of you who don't know John saved Josh's life. That is a fact, and the guys talk about it in this show.

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

Your life is too easy. What have you done to suckless? You just let everyone walk all over you! John is on a tear ! Have a listen and share with a friend.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

Are you a fat? Are you out of shape? Are you destined to be a beer drinker on loser row? John was asked that by his high school football coach, and it changed his life forever. Have a listen!

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

Have you ever avoided joining a gym because you were scared? Did you quit early because you were afraid you were slowing down the class? Don't worry! Just show up because practice makes permanent!

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

The John Hallet Podcast is here!

In this episode John talks about how he has changed and grown over the years as a coach and martial artist. His journey is insightful and entertaining.

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

John has taught a large number of kids throughout the years. In this episode he talks about the changes kids are facing when the pressures of social media influence how kids learn and interact. The show is insightful.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

John starts down the road of what the state of things are in the world right now. It goes from unions to how he's drinking less coffee and why! Have a listen and share with a friend!

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

In this episode John explains why fat is good and bad, how pepper spray is goof for the soul and why we need exercise. It sounds crazy, but we think he's right. Tune in and share with a friend!

Visit the page here:

https://bit.ly/3DAHg3N

View Details

How often do you think about the fight after you protect yourself? If you don't, you should. John talks about that and more! Share with a friend and have a listen!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

We all know John has done some awesome training in his career. Josh tries to tease out what he thought was the toughest. Have a listen and share with a friend.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

The John Hallett Podcast is here! In this episode John reminds us how awesome America is and how bad politicians are! He goes off on those who control our food water and politics. Have a listen!

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

In this episode John makes fun of Josh's sippy cup. (His kid has one so I'm vindicated) and he looks at how prosecutors love to destroy your self-defense case. Have a listen!

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

In this episode John talks about the fine line between safety and freedom. Does safety lead to socialism? Find out!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

In this episode John discusses the book The Same as Ever. He also touches on how we train and how the book helps influence better training outcomes.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

In this episode John takes a look at what the law says about self-defense. The conversation continues into the how and why you need to learn what your local laws say about it and the boundaries for the Citizen Defender.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

John closes his conversation about the path to Black Belt. This one is awesome so have a listen and share with a friend.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

John continues his discussion on obstacles to black belt.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

The only thing preventing you from getting a black belt is you!

In this episode, John discuss the plateaus and obstacles a person faces when they start towards a black belt. The motivation is great, and the stories are funny!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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In this episode John talks about New Year resolutions and if they are even worth it. Why does the world look so different today versus when we were younger?

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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There is always that little voice that tells you that you can't. We all have it. The struggle is learning not to listen to it.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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Do you know the day that you're gonna need your self defense fighting skills? Look, man, you gotta get after it. That would be attacker is out there training hard, doing whatever. Who knows, man? Violent people do violent things.

You got to get out there and train. Stop making excuses, stop being soft. Whatever it takes. Get something in today. #suckless

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Look In The Mirror

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We are just sparring, guys. I always tell our little kids it's not a death match. We're not trying to kill the other person. We're sparring. It should be learning, getting better. Yes, sometimes we are going to have to test ourselves as we get up there and rank. But that can't be all the time.

You can't be taking big poundings all the time. You can get really good and proficient at sparring and be able to up the level by going slow and easy. First. Before we really want to get into the show, I just want to thank our sponsor, Rocky Mountain Self Defense and fitness.

If you're looking for self defense from little kids all the way from around three years old, all the way up, self defense. We've got a great Krab Magaw program that is really a mixed martial arts program. We incorporate whatever works. It's always evolving and staying current. We don't want to be stagnant.

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Does that ever seem like just one of those days where everything just beats you down? I got to tell you, I don't know how hard those days would be if I didn't get my butt up out of bed. Get in a cold plunge. That's always a good mental challenge.

Everything else seems a bit easier when you can get into that cold water first thing in the morning, get in a workout, you're going to feel better. And at the end of the day, tomorrow is another day. Just get up and get after it.

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Short

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Life Will Beat You Down

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The John Hallett Podcast is here! In this episode, John discusses the impact of healthcare and its cost. He discusses the convenient food industry and how it's so bad for you. Oh, and college is expensive! Have a listen and share with a friend.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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Are you looking to take your skill to the next level?

John has started his Accelerated Learning Program (ALP) which is a small private group class with intense and deep level training.

Are you paying attention to our borders? Are you?

John explains why a secure border is part of a country's self-defense.

Have a listen and share with a friend!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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Stop taking the easy road

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Sometimes you need to say to yourself

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We need to stand up to the big food companies and

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What Motivates you to train in a Martial Art

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In this episode John exposes the food industry. The stuff they put in food is gross! Is time to talk about it and show the world what they do!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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What I Say When I think I need water in a short workout

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Taking Care of Your Dog...

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What's Going On With Scholl Bullies

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Sick Of Being Old

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Fast Food Again - Stop Being Weak

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Drunk Last Night? It Doesn't Matter

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Have you ever dealt with someone who brings you down? Or the person who makes endless excuses? John has! Tune into to hear how John identifies and counters the suck!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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I Need You Battle Ready

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Double Down Today!

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You're Not Tired

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Battle Ready Food

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Now Is The Time To Double Down!

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What does that little voice say to you every day? Do you listen? John discusses what to do when the voice starts to win!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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Letting Things Slide & End Big Pharma's Grasp On America

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Halloween Cady Who Cares!

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In this episode John talks about his journey to black belt. He also gives some tips and insight for the test on Saturday! The guys also share some crazy stories of people doing crazy things! Have a listen and share with a friend!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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In this Episode John discusses what the way of no way means to him in his martial arts philosophy. He also reads YouTube Comments for Fun! Have a listen and share with a friend!

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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What the heck is going on? Why is the world so crazy? Join John as he breaks down what you can do to prepare!

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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Be great today! Why put it off until tomorrow? If you spend time in the gym or doing something positive and healthy you can be great today!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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The UFC is not a good measure of reality fighting. Is woke schooling all it's cracked up to be?

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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In this episode John talks about the movies that he likes best and which ones inspired his martial arts journey! Some will blow your mind, and some will punch you in the face! Have a listen and share with a friend!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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John spends the first half of the show breaking down videos of real-life violence. He ends on his favorite 80's movies! It's a punchy good time! Have a listen and share with a friend!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

To see them click on these links.

https://www.youtube.com/watch?v=Uy5E_cmeVVE

https://www.youtube.com/watch?v=bxKYHntHjAg

https://www.youtube.com/watch?v=jx0lv3u4WyY

https://www.youtube.com/watch?v=DTq6Gu30-uA

https://www.youtube.com/watch?v=qVd0fmniKXA

https://www.youtube.com/watch?v=IbQSyWNilNU

https://www.youtube.com/watch?v=XAWQM_liCyE

https://www.youtube.com/watch?v=uYdUOKUBXCc

https://www.youtube.com/watch?v=2KRQGfYfAoU

https://www.youtube.com/watch?v=QV8yb3_T51g

https://youtube.com/shorts/7Ekx0_QI6_o?si=SDV7MD8m_T_LFHhj

https://www.youtube.com/watch?v=2rQgHsXF5U8

https://www.youtube.com/watch?v=hmQiqdFuTu4

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John is sick of the big pharma companies trying to make a pill for everything. Is Prez Joe to slow? Find out on this latest episode of The John Hallett Podcast!

Visit the page here:

https://bit.ly/3DAHg3N

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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Have you ever wondered what it takes to start a gym? Have you ever really looked at what you need to do it? In this episode, John discusses how difficult it is to start any small business and the extra challenges a gym brings to that mix! Josh has a sippy cup, It all goes crazy from there!

Have a Listen!

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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We often find ourselves waiting for the perfect moment, the right circumstances, or a better tomorrow. But the truth is, the present is where our power lies. Embrace the challenges and opportunities of today, for they hold the potential to shape your future.

John relates how he believes in seizing the moment and making the most of each day. Don't let the illusion of a "better tomorrow" hold you back. The greatest lie is waiting for the perfect time when the perfect time is now.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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John & Josh talk about the culture at Rocky Mountain Self-Defense & Fitness www.rmsdf.com

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After a rant about socialism, John and Josh talk about how to be ready for disaster with martial arts training! It gets harder as we age, and the guys nail it! Have a listen and share.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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John & Josh discuss the Suck Less saying at www.RMSDF.com & www.Clearsky.training

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Which is harder? Raising kids or Marital Arts? If you have the answer, please share! John and Josh talk about the challenges both create!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

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• Burn PM AND Burn AM

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In this Episode John and Josh discuss the current state of martial arts and the effect pop culture has had on what people want to learn. John takes us into new territory as he asks tough questions about life in the galaxy! They never know where the conversation is going to go!

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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In this episode John brings in Jamie and Josh to discuss how to use the stoics to find purpose. They talk about personal responsibility and how politicians want to hold on to and keep power!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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In this episode John talks about the bruhaha around Jason Aldeen's song “Try That in a Small Town”. He reminds us that you train for a better life, and he breaks down a roll he had using a knife while training! It's a hoot so have a listen and share with a friend!

Here is the knife link!

https://www.clearsky-online.com/

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

Make the time to train! ⏰💪

In this episode of The John Hallett Podcast, we emphasize the importance of prioritizing training and personal development. It's essential to carve out dedicated time for honing your skills, expanding your knowledge, and achieving your goals. Tune in to gain valuable insights, practical tips, and motivation to make the most of your training journey. A special guest shows up at the end of the episode so stay until the end!

Don't let time slip away. Invest in yourself and join The John Hallett Podcast today!

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear

Get 10% off with our code.

Code: JHPODCAST10

MakeTheTimeToTrain #JohnHallettPodcast #PrioritizeTraining #PersonalDevelopment #ExpandYourKnowledge #AchieveYourGoals #ValuableInsights #PracticalTips #Motivation #InvestInYourself #TrainWithPurpose

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Have you ever wondered what you would do in retirement?

Are fossil fuels that bad?

These are some of the questions John is asking! Have a listen and tell us what you would do!

Have you ever wondered what you would do in retirement?

Are fossil fuels that bad?

These are some of the questions John is asking! Have a listen and tell us what you would do!

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

The ClearSky Defender is a well-thought-out design! The extended finger ring is a great addition, as it can provide enhanced grip and control, allowing for greater technique and precision during punching movements. It's always beneficial to have a comfortable and secure grip on a fighting knife.

Additionally, the quick draw feature is important in combat situations where every second counts. Being able to retrieve the knife swiftly from its sheath and transition seamlessly into the fighting position can make a significant difference in terms of reaction time and preparedness.

Overall, The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

View Details

John jumps into the role of a presidential candidate and answers tough questions the only way John can! Tough, compassionate, and steadfast! The common man for President! Vote Hallett!! We are not sure if he is actually running yet, so don't write in his name at the ballot box. Have a listen and share with a friend. Tell us what you think!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801 

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

• clearsky-online.com/product-category/nutrition/

• clearsky-online.com/product/john/

John’s Favorites:

• Multi-Power Vitality Him OR

• MULTI-POWER VITALITY FOR HER

• Test Storm

• Burn PM AND Burn AM

• Sleep Multiplier

• Protein Blend

• EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

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John has had enough! Sometimes you want something different. When did our leaders stop working for us? Have a listen as John asks that exact question.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear

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Code: JHPODCAST10

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John went camping and had great food on the trip. Aside from that he talks about ego and trying to recognize the Dunning-Krueger Effect with CCW carriers. Training is important if you carry every day! This is a fun show so check it out and share with a friend!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear

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In this episode John talks with Todd Fossey. Todd is the founder of Integrative Defense Strategies. Todd explains why a shift in the way people train with a firearm is so important for a safe citizenry! This show is awesome so have a listen and share with a friend!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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In this episode John discusses grappling and the importance of the discipline in Krav Maga. He also strolls down memory lane as he talks about some of the photos he is hanging up around the gym! Have a listen and share with a friend!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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The newest episode of the podcast is out! Today, John talks about the current state of softness in our kids, school and training!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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Show Note: We don't think Josh drops any major spoilers.

John dipped his pinky into the world of human cultural evolution and gives a unique take on what to do with society. Josh watches John Wick 4 and calls it the greatest cinematic action movie ever made! Have a listen and tell us what you think!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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We had a great episode about some New IDS training John did and John changed his mind at the very beginning. So, he ends up making fun of Josh and threatens him with Call Sign: Sparkle Sash T-Shirts!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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The theme of this show is what a typical day at the gym sounds like! John wants better politicians and Josh wonders what has value if the dollar crashes. These two just aren't normal. But they are fun! Have a listen and share with a friend. Love it and like it! We love 5-star reviews!

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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We asked for questions from our gym family, and they did not disappoint! John answers the questions that range from raising kids to red flag laws. This show is a hoot! Have a listen and share with a friend!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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Code: JHPODCAST10

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In this episode John gives his take on current events, cancel culture, and bullies in schools. He heads into new territory so have a listen! Our Citizen Defender classes start on April first so head to sign up for classes!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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John discusses the many details and answers some of the questions our students have about IDS and its integration into our Citizen Defender classes! It begins in April so get signed up! It's a great show so sit back and have a listen! Please share with a friend!

Sign up here:

https://rmsdf.com/ids-citizen-defender/

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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Code: JHPODCAST10

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John remains on the cutting-edge of finding and implementing next level self-defense. John earned his IDS (Integrative Defense Strategies) Level 1 Training Certification from Todd Fossey and he's bringing it to you! Listen to learn more!!! Share with a friend!

Citizen Defender Program. Cutting Edge Training for the Armed Citizen!

Get signed up now!!

https://rmsdf.com/book-a-trial-button-form-page/

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

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John discusses the journeys to Black Belt that he has seen and fighting the mentality that newcomers have when they see the brutality of the Black Belt Test! It's a fun listen! Share and enjoy!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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Code: JHPODCAST10

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In this episode John Hallett sits down with John Whitman the founder of the Krav Maga Alliance. Mr. Whitman trained Mr. Hallett. The Krav Maga Alliance was created by John Whitman, a sixth-degree black belt in Krav Maga. John is the former president of Krav Maga Worldwide and earned instructor degrees from the Krav Maga Association of America, Krav Maga Worldwide, and the prestigious Wingate University in Israel. He is the only person to have earned a Senior Instructor diploma from Wingate. He has trained thousands of civilians and hundreds of law enforcement and military personnel, including the Air Force’s Office of Special Investigations Antiterrorist Specialty Team. John is the co-author of COMPLETE KRAV MAGA and KRAV MAGA FOR BEGINNERS. He was a leading participant in the creation and refinement of the Instructor Training Program used by Krav Maga Worldwide, a program he headed for 7 years.

A big thank you to the Krav Maga Alliance and John Whitman! Visit them at:

https://www.kravmagaalliance.com/

Support the Podcast:

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

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John brings back his right and left hands for a talk that was supposed to be about where they are now in our fitness journeys! It quickly takes a turn for the better as they cover ChatGPT, Parachute Pants and Prestige Lab Supplements!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

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In this episode John finally recognizes the brilliance of his producer! Haha we're just kidding! Producer Josh drives us crazy! We also dive into John's thinking on how to create a routine and stick to it. If you want the whole lesson, then have a listen!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

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Do you ever wonder what fitness instructors and Krav Maga practitioners listen to when they work out? If so, this show is for you! John shares his favorite top 10 workout songs! The list might surprise you! Have a listen and share the show with a friend!

WIN A FREE T-SHIRT!!!

If you can guess John's number one favorite song, you will win a free t-shirt! Just email us at john@rmsdf.com or text the answer to 720-504-5959! The first correct answer wins!

WIN A FREE T-SHIRT!!!

If you can guess John's number one favorite song, you will get a free t-shirt! Just email us at john@rmsdf.com or text the answer to 720-504-5959! The first correct answer wins!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

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A special show today! John discusses his favorite top ten exercises and being the over achiever that he is, he added five more for fun. So put in the earbuds at work or Bluetooth it in the car and enjoy the show!

ATTENTION LOCAL CUSTOMERS!!

If you name John's Top 10 Exercises, you can get 10% of your first month! Just email the list to John@rmsdf.com and we will reach out to set up the discount for you!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

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John chats with his better half and the brains of the operation, Jenny Jaeger! Jenny has an incredible resume. She is a Human Resources Consultant, Fitness Trainer, Small Business Owner and Mother. She is a delightful person and an amazing human being! Her toughest job is dealing with John! Sit back and listen to this fun couple talk about family, fitness, nutrition and life!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10 Tags:

You can learn more about us here:

YouTube:

(3) Rocky Mountain Self Defense & Fitness - YouTube

Faceboook:

(16) Rocky Mountain Self Defense & Fitness | Facebook

Instagram:

@rmsdf

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He isn't prognosticating but he does sound prophetic! John brain dumps his thoughts, and he covers everything from resisting bad dietary choices, sucking-less and the automation of the work force. Hang on and enjoy the show!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

View Details

John catches up with Jordi! Jordi is an advanced student at RMSDF. They talk about Krav, and the curves thrown at us and lessons that life teaches us. Sit down and have a listen!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

You can learn more about us here:

YouTube:

(3) Rocky Mountain Self Defense & Fitness - YouTube

Faceboook:

(16) Rocky Mountain Self Defense & Fitness | Facebook

Instagram:

@rmsdf

Podcast:

https://redcircle.com/shows/the-john-hallett-podcast

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Sepi Melamed is a 2nd Degree Black Belt in Kaizen Karate, and a 3rd Degree Black Belt in Krav Maga. She is one of the few female Krav Maga Black Belts teaching in the United States. She’s been teaching Krav Maga for over 16 year and has been awarded “Train the Trainer” Status by John Whitman, founder of the Krav Maga Alliance. She’s also a Brown Belt in Brazilian Jiu Jitsu and IBJJF Master World Champion.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

View Details

Pjeter Berishaj is the owner and lead instructor at Black Mountain Defense. His extensive knowledge in Krav Maga, as well as firearms, brings a unique integrative training experience to everyone. He is a 2nd Degree Black Belt Instructor in Krav Maga and has trained with many top experts in the industry. He was awarded his black belt by Pawel Cichowlas and John Whitman in 2018 at Krav Maga Alliance and his 2nd degree black belt by Tony Morrison in 2022. He is also a certified instructor for Integrative Defense Strategies, a 5D Core Element training system that teaches legal education, mental and behavioral preparation, hand-to-hand combative training, firearm implementation and simulated scenario exercises.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code

Code: JHPODCAST10

View Details

John has a blast from the past! He sits down with his high school football coach George Thomas. Coach George is one of many who inspired John to become a coach. The two reminisce about fond memories and stories that are so funny! Have a listen and share with your friends!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

View Details

In this episode John discusses why he uses Suck-less as a motivator! He also goes on a rant about getting fit and finding the time! Share the podcast and have a listen!!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

View Details

In this episode, John speaks with Jamie and Josh. Both are students of John's. Jamie is a coach at RMSDF and Josh is new. They discuss the journey they have each experienced in martial arts, life and Krav Maga at RMSDF! This is a fun episode so make sure you share this with your friends!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

View Details

In this episode John talks with Tony Morrison. Tony is a Krav Maga Alliance executive team member and earned his fourth-degree black belt in the discipline. Tony is also a master instructor in several other martial arts disciplines and has been teaching for over 30 Years. Tony has appeared on several television shows such as the View, ABC News, and Mystic Pizza. Have a listen as they talk about fond memories, training later in life and training at the appropriate levels.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Tags:

rmsdf, #fitness, #Mondays, #fitness, #gym, #workout, #fitnessmotivation, #fit #motivation, #bodybuilding, #training, #health, #love, #lifestyle, #instagood, #fitfam, #healthylifestyle, #sport, #gymlife, #healthy, #gymmotivation, #crossfit, #personaltrainer, #muscle, #instagram, #fitnessmodel, #exercise, #follow, #fashion, #like, #weightloss, #model, #kravmaga, #selfdefence

We are a Krav Maga and fitness gym with over forty years of combined experience! On the Krav Maga side of things we love teaching all skill levels and specialize in self-defense for all groups and ages! Women's self-defense is one of our passions and we would appreciate the opportunity to share our experience with you!

Our meet ups are free introductory level training classes and on occasion we will host special events.

You can learn more about us here:

YouTube:

(3) Rocky Mountain Self Defense & Fitness - YouTube

Faceboook:

(16) Rocky Mountain Self Defense & Fitness | Facebook

Instagram:

@rmsdf

Podcast:

https://redcircle.com/shows/the-john-hallett-podcast

ProjectFit, Krav Maga, Fitness, Self Defense / Martial Arts For Adults & Kids Castle Rock & Douglas County Website: rmsdf.com

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In this episode, John talks with Bill Anderson. Bill is a pastor, entrepreneur and a Krav Maga coach. Both discuss insights on life, Krav Maga fitness, and coaching! This is a great episode so have a listen and share with your friends!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

rmsdf, #fitness, #Mondays, #fitness, #gym, #workout, #fitnessmotivation, #fit #motivation, #bodybuilding, #training, #health, #love, #lifestyle, #instagood, #fitfam, #healthylifestyle, #sport, #gymlife, #healthy, #gymmotivation, #crossfit, #personaltrainer, #muscle, #instagram, #fitnessmodel, #exercise, #follow, #fashion, #like, #weightloss, #model, #kravmaga, #selfdefence

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In this episode, John discusses the challenges of fitness after turning forty. He also brings in Jaime our fitness and nutrition expert to discuss some of the common problems with sleeping habits, eating habits and exercise.

John also shares some wisdom about NSDR (Non-Sleep Deep Rest) and has his favorite playlist here: https://spoti.fi/3Nv0JXq

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

If you need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

View Details

In this inaugural episode, John discusses his background as a husband, father, and martial arts instructor. He talks about some history of Krav Maga, his background and journey.