Wellness: Rebranded: Recent Episodes

Elizabeth Harris, Tara De Leon, Maura Tunney

Welcome to Wellness: Rebranded, you’re here to make some lasting changes in your approach to health and fitness!

But so far all you’ve gotten is conflicting advice:

Carbs are evil! Only eat during certain hours! Go hard at the gym or go home! Morning workouts increase metabolism! If you’re stressed, do some more yoga! Just relax.

It makes no sense because it’s SENSELESS.

What you’re looking for sound advice that actually enhances your well being.

Welcome to wellness: Rebranded podcast. We’re the healing trio here to help you consider what’s actually healthy and what’s wellness culture run amok.

I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well being with a peaceful approach to food and nutrition.

I’m Maura, a licensed Clinical Social Worker focused on empowering you to show up in your life in meaningful ways and changing the relationship you have with painful emotions and thoughts.

And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients confidence spike after lifting something heavy is my jam!

And together we’re here to help you challenge diet culture, hustle culture and toxic positivity as we redefine what it means to care for your health.

We know you’re tired, overwhelmed and sick of hearing what you can, can’t, should and shouldn’t be doing.

You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward towards genuine health promoting self care.

Get ready to tune into your body, feel empowered around food and health as you nurture your physical, mental and emotional well being.

So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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What if confidence was never supposed to come before an action?

In this episode, we're talking about what happened when each of us was forced to act long before we felt ready, and not one of us felt brave going in. The confidence showed up after, every single time, because taking action is where building confidence actually starts.

We get into why self doubt convinces you to wait for a feeling that only arrives through experience, what it means to do it scared, and how gathering evidence from everything you've already survived becomes the proof you can handle whatever comes next, plus:

Why waiting to feel ready is a confidence trap that keeps women postponing jobs, relationships, and dreams for years
How Elizabeth went from napping through oral reports to hosting a podcast, and why it had nothing to do with waking up brave
Why Tara's swim to islands a mile and a quarter offshore became the memory she borrows from every time something hard shows up
How Maria reframes overcoming fear with her clients
Why outsourcing your confidence to a goal weight, a paycheck, or a milestone keeps it permanently out of reach
What midlife women carry that younger women don't
How small, simple wins stack into the self trust that makes bigger changes possible

If you've ever put your life on hold waiting to figure out how to be more confident, this episode is your reminder that you're allowed to start scared, and that the confidence you've been waiting for is just on the other side.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

Episodes Mentioned

Loved this conversation? We went deep on confidence once before. Go back and listen to Episode 55: Reclaiming Confidence, A Fat Shaming Survival Guide

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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Are you carrying emotional weight that no one else can see? Do stress symptoms show up in your stomach, chest, shoulders, or sleep? Have you ever wondered whether your body is trying to tell you something about the pressure you carry?

In this episode, we’re joined by Dr. Laryssa Creswell, a licensed clinical professional counselor, who provides trauma-focused treatment for women and teen girls and authored The Invisible Weight We Carry.

We talk about the invisible weight women carry, how it can connect to family expectations and past experiences, and why the mind body connection matters when stress shows up physically. We also talk about what happens when medical answers do not explain the whole picture, and how we can begin noticing what is ours to carry and what is not.

In this episode, you’ll learn:

What invisible weight really means and why it can feel so hard to name.
How the mental load of motherhood, work, relationships, and daily life can affect your body and mind.
Why physical stress symptoms may be connected to emotional stress, unresolved experiences, or old family patterns.
How stress in the body can show up through headaches, stomach issues, chest tightness, muscle tension, exhaustion, and other stress symptoms.
Why women often carry an emotional load that is shaped by expectations, caregiving, and the roles they were taught to play.
Why past experiences can still influence present stress responses

If you have ever felt like the stress in body is already speaking and you are carrying too much, but could not fully explain what “too much” even means, this episode will feel deeply validating.

Let’s rebrand wellness together!
Elizabeth, Maria & Tara

Schedule an appointment with Dr. Laryssa Creswell:

https://fearlesslyinspiredsolutions.com/

Get The Invisible Weight We Carry:

https://www.amazon.com/Invisible-Weight-Carry-Generational-Emotional/dp/1964251370

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Take the free quiz, What Type of Eater Are You?:https://elizabethharrisnutrition.com/quiz
Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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What if menopause was never supposed to be something you had to fix?

So many women reach midlife hearing the same message over and over: lose the weight, cut the carbs, control your body, and then maybe you’ll feel healthy, confident, and in control.

In this episode, we’re joined by Jenn Salib Huber, registered dietitian and naturopathic doctor, to talk about what actually changes during perimenopause and menopause, why menopause weight gain can feel so loaded, and how body neutrality offers a different way to relate to your changing body.

We get into menopause nutrition, diet culture, menopause metabolism, carbohydrates, strength, sleep, community, and why women over 40 deserve support that is rooted in nutrition science instead of fear, plus:

Why menopause is the end of your period, not the end of you
How perimenopause nutrition can support energy without cutting carbs
Why menopause body changes do not mean your body is broken
How body trust helps you stop outsourcing every food and movement choice
Why healthy aging is about strength, mobility, connection, and care
How community can become a missing ingredient in midlife wellness

If you’ve ever felt confused by menopause advice, pressured to shrink your body, or unsure how to support yourself through this transition, this episode is your reminder that your body is not a problem to solve.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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What if the food in your pantry could tell you more than what is on the nutrition label?

So many of us walk through the grocery store looking for foods that seem healthy, easy, and nourishing, but we are rarely taught to ask where those foods came from, how they were grown, or what was lost along the way. We see beautiful produce that may have no flavor, pantry staples that all look the same, and labels that make big claims without always helping us understand what is actually in the food we are feeding ourselves and our families.

In this episode, we’re talking with Sarela Herrada, co-founder of SIMPLi, a regenerative organic pantry brand known for beans, grains, and oils.

And instead of stopping at the usual conversation about protein, fiber, or what to buy at the store, Sarela helps us look at the bigger picture: how soil health, farming practices, indigenous agriculture, crop rotation, and food sourcing all shape the flavor, nutrition, and impact of what ends up on our plates.

We get into what regenerative organic actually means, why sustainable agriculture is about more than a farming trend, and how food systems affect everything from nutrient density to farmer fairness, plus:

Why nutrient dense food starts with the soil before it ever reaches your kitchen
How organic beans, grains, and oils can carry more flavor and nourishment
Why cooking beans from dried can be worth the extra step
What makes Simpli beans different from conventional pantry staples
Why food as medicine is not just a buzzword when we understand how food is grown
How indigenous agriculture has shaped regenerative practices for generations
Why asking where your food comes from can change the way you shop
What to look for when choosing better food for your everyday meals

If you’ve ever wondered whether your pantry staples are actually supporting your health, your values, and the kind of food system you want to participate in, this episode is your invitation to start asking important questions before your food ever hits the plate.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

This episode is sponsored by SIMPLi. We’re grateful for their support in bringing this conversation to you.

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Connect with Sarela Herrada:
Instagram: https://www.instagram.com/sarelaherrada/?hl=en

FB: https://www.facebook.com/eatsimpli

Website:https://eatsimpli.com/

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Stress does not always announce itself loudly. Sometimes it shows up quietly, in the way you lose patience faster, feel drained before the day begins, or keep pushing through because everything still feels “manageable enough.”

Many women spend years carrying responsibilities, meeting expectations, and moving through exhaustion without realizing how much stress has built up beneath the surface. What starts as feeling overwhelmed can slowly affect your energy, relationships, focus, and overall sense of well-being.

In this episode, we are joined by Chetna Sethi, owner of Luminous Connections LLC. Chetna is an author, occupational therapist, burnout prevention specialist, and lifestyle balance coach who helps people recognize the early signs of burnout and create healthier, more sustainable ways of living and working.

We talk about burnout in a way that goes beyond the usual conversation. Sometimes what we call burnout is actually pre-burnout, the stage where chronic stress begins to take a toll long before complete exhaustion sets in.

This conversation explores why burnout can be difficult to recognize, how everyday expectations can keep people stuck in unhealthy patterns, and why exhaustion is not always solved by simply trying harder. We also discuss the competing demands that pull at our time and energy, especially for women who are balancing work, family, relationships, and personal well-being.

In this episode you’ll learn i:

Early burnout symptoms and how chronic stress can build over time
• Why burnout is not simply a resilience problem
• How chronic stress can affect multiple areas of life
• Why awareness is an important part of burnout prevention
• The role workplace culture, organizational culture, and expectations can play in workplace burnout
• Why meaningful work can still lead to exhaustion
• Why burnout may be connected to a larger systems problem rather than individual failure

Before you push through another week on autopilot, listen in for a more compassionate way to understand burnout, balance, and the stress you may have been carrying for too long.

Let’s rebrand wellness together!
Elizabeth, Maria & Tara

Download Dr. Chetna Sethi's free Pre-Burnout Guide: https://luminousconnections.net/preburnout/

Learn more about her book, Cultures That Bloom: https://www.amazon.com/Cultures-that-BLOOM-Organization-Burnout/dp/B0GNL4639Y

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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What if beauty was never supposed to be something you had to earn?

So many women reach midlife carrying the same message they were handed for years: Lose the weight, do your hair, wear the makeup, change your body, and then maybe you’ll feel beautiful. Maybe you’ll feel confident. Maybe you’ll finally feel like you are enough.

In this episode, we’re talking about what happened when Maria was invited to speak at a women’s beauty and self-love event, only to realize that another speaker was planning to frame weight loss as a path to self-love.

And instead of staying quiet, saying yes, and ignoring the discomfort, Maria asked the question that changed the whole conversation: what message do you actually want women to leave with?

We get into what it means to speak up when a message does not align with your values, why beauty and body value get tied together so easily, and how powerful it can be to name the contradiction when self-love is being sold through appearance pressure, plus:

Why Maria almost turned down the event and what made her speak up instead
How beauty culture and diet culture can work together to make women question their value
Why losing weight should never be framed as the reason someone becomes worthy, lovable, or confident
Why you do not have to educate everyone, but you can choose to plant a seed when someone seems reachable
Why speaking up can create a ripple effect, especially when the person listening has influence in her own community
What it looks like to redefine beauty beyond the mirror and build self-love that is not based on appearance

If you’ve ever struggled with body comments, beauty standards, or the pressure to change yourself before you’re allowed to feel good, this episode is your reminder that you are allowed to question the message and choose something more aligned.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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Have you ever eaten past the point of fullness and immediately thought, “What is wrong with me?”

Maybe you told yourself you had no self-control. Maybe you promised you would start over on Monday. Maybe you felt guilty, frustrated, or ashamed, then tried to fix it with another plan, another set of rules, or another attempt to “be good.”

In this episode, we’re talking about the restrict binge cycle, and why the story you’ve been told about it may be completely wrong.

Because what if your eating patterns are not a sign that you need more willpower or self-control? What if your body is responding exactly the way it was designed to respond? And what if the very thing you keep turning to for control is the thing keeping you stuck?

We’re breaking down why food restriction can lead to intense cravings, overeating, and shame, and why willpower is not the answer most people think it is. We also talk about the sneaky ways restriction can show up, even when you are not technically “on a diet.”

You'll learn:

What the restrict binge cycle is and why so many people get stuck in it
Why overeating is not always a lack of self-control
How physical restriction and mental restriction can both affect your relationship with food
How hunger hormones shift when your body feels deprived, and why willpower was never going to win that fight
Why certain foods can feel more tempting when you label them as “bad” or off-limits
Why the guilt and shame after a binge keep the binge cycle alive long after the eating stops
How diet culture profits from making you believe you are the problem
Why self-compassion is such an important part of healing your relationship with food

This conversation is for anyone who has ever felt like they cannot trust themselves around food. We hope it helps you see that your body is not the enemy, and that there may be a much kinder, more freeing way forward.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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Have you ever said yes and felt your stomach drop the second the word left your mouth? Have you ever gone along with something, not because you wanted to, but because saying no felt too risky, too selfish, or just too hard?

That discomfort has a name, and it runs a lot deeper than conflict avoidance or wanting to keep the peace. People pleasing is a fear based pattern, and in this episode, we get into what's really driving it, why saying no can feel almost impossible, and what it actually costs you when your self worth gets tied to how much you give.

In this episode, you'll hear:

What people pleasing in relationships really looks like: overgiving, over-helping, and automatically going along with what everyone else wants
Where genuine kindness ends and self abandonment begins, and how to recognize which one's driving you
How self worth, approval seeking, and conditional love shape the way you try to stay accepted and loved
Why body image can become another arena where people pleasers learn to seek approval and shrink themselves to fit in
How simple boundary language can help you pause before the automatic yes takes over
Why learning to sit with discomfort is the real path to choosing yourself

If you've ever felt responsible for everyone else's comfort, this one's for you. Your self worth was never supposed to depend on how much you help, how agreeable you are, or how well you keep the peace.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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What if the reason you hate working out isn’t because you’re lazy, but because the space was never built with you in mind?

Most of us have been there. You walk into a gym, the mirrors are everywhere, someone yells something about burning off the weekend, and you spend the whole class watching yourself and wondering why you don't look like everyone else.

In this episode, we get into why boutique fitness has become as much about belonging as exercise, the emotional exhaustion of fitness culture, and why Tara thinks most people don’t actually hate working out nearly as much as they hate the experience surrounding it, plus:

Why she removed the mirrors from her fitness studio entirely and what that one decision says about everything else she's built
How she's created a fitness community where the energy people walk in with is protected and the judgment doesn't get through the door
What strength training for women looks like when the goal is chasing strong instead of chasing skinny
How she runs a genuinely body positive gym without making it a whole thing every single session
Why belonging, safety, and joy turn out to be the health behaviors that actually keep people consistent and what HAES fitness has to do with it

If you've always had a heavy feeling before, during and after going to your fitness studio, you'll need to hear what Tara shared in this episode about inclusive fitness as it's such a breath of fresh air.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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For so many women, the word "metabolism" has become tied to frustration, body shame, and the feeling that something must be wrong with them. You try to eat less, move more, push harder, and still feel like your body is not responding the way you hoped it would. Metabolism gets talked about constantly, but almost never explained correctly.

But what if your body is not fighting against you at all, and has actually been trying to protect you this entire time?

In this episode, we are joined by Dr. Alyssa Olenick. She holds a PhD in Exercise Physiology, is a certified sports nutritionist, and a CrossFit Level 2 Trainer whose entire research background is rooted in metabolism and metabolic health. She is also a competitive strength athlete and ultramarathon runner who trains the way she teaches. What she brings to this conversation is the kind of clarity around women's health, strength training, and cardiovascular fitness that most women never get access to from a single source.

In this episode, you will discover:

The part of metabolic health that has nothing to do with calories or weight
What most women are never told about how resistance training actually works in the body
What your fitness level actually signals about your long term women's health
Why endurance training and strength training are not interchangeable, and why that distinction matters
How hybrid training fits into a real schedule without overhauling everything you are already doing
What cardio workout routines are actually building in your body over time
Where athletic performance fits in even if you have never thought of yourself as an athlete

This conversation is grounded in science but written for real life, and it meets you exactly where you are with your body and your health.

The science of how your body works is not as complicated as it has been made out to be, and this episode shows exactly why.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with Dr. Alyssa Olenick:

Website: www.doclyssfitness.com

Programs: www.thelyssmethod.com

Instagram: www.instagram.com/doclyssfitness

Youtube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQ

Podcast: https://doclyssfitness.com/podcast/

Scientific publications: https://doclyssfitness.com/press/

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com

Website: www.taradeleonfitness.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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Have you ever felt like your mood, focus, and energy are all over the place, and you cannot quite figure out why? It can be frustrating when you are doing your best with healthy eating, but something still feels off mentally and physically.

A lot of the advice out there focuses on cutting things out, following strict plans, or chasing the latest supplement trend. But what if supporting your brain health started with adding more of what your body actually needs instead of taking things away?

In this episode, Amanda Ashcraft and Ann Kent, co-authors of The Brain Plate, dive into how nutritional science influences food, mood, and behavior. They discuss the gut-brain connection, the importance of balancing blood sugar for sustained energy, and how fueling your body properly supports both mental and physical well-being.

We also touch on supplement safety, dive into what supplement facts really mean, and share a grounded approach to nourishing your body without the confusion of trends.

In this episode, you’ll discover:

How fueling your body properly supports cognitive function, especially with carbohydrates
Why intuitive eating is essential to rebuilding trust with your body and hunger cues
How to think about ADHD support in ways that make mealtime easier
Simple, sustainable approaches to midlife nutrition without restrictive diets
What to prioritize before adding supplements, and how to figure out what your body really needs

If you're trying to better understand your energy, mood, or focus, this episode gives you practical advice on how to nourish your body and mind for lasting health.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Get The Brain Plate Cookbook here!

Connect with Amanda Ashcraft and Ann Kent:
Website
Instagram

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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Ever feel like the number on the scale determines whether it’s a good or bad day?

You’re not alone. While the scale is just a tool, for a lot of us, it has become the thing that decides how the whole day goes.

That kind of hold does not come from nowhere. It builds over years of being taught that the number means something about you, your discipline, your worth, your right to feel good in your own skin.

In this episode, we'll put into light a conversation most women have only in their heads and would never say out loud. We get into how a better body image IS possible even when scale anxiety is high, and how the SHIFT framework can play a role in helping you promote a better relationship with yourself and your body.

In this episode, you'll learn:

How to get over your scale obsession by identifying the story you carry every time you step on the scale
Why how you feel seconds after seeing that number influences your mood and daily choices more than you think and how to take back control
How to use the SHIFT framework to rebuild your self worth, eliminate scale anxiety and improve the relationship with your body
What body acceptance can look like when loving your body is not yet on the table
How to set small, tangible goals that make healing feel less overwhelming
Why weight fluctuations are not a verdict on who you are
What to do when you don't know how to stop weighing yourself and what to do instead
How the most challenging parts of this healing process are signs of positive changes

This conversation doesn’t pretend that body acceptance and healing your self worth is a straight line. So, if you're ready for something more honest and grounded, we invite you to step into this episode before stepping back on that scale

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Join The Nourished Table recipe club: https://elizabethharrisnutrition.com/recipe-club

Elizabeth Harris, MS, RDN, LDN
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Take the free quiz, What Type of Eater Are You?:https://elizabethharrisnutrition.com/quiz

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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Do you stare into your refrigerator every night at 6:00 PM, wondering what to feed your family? What sounds simple can quickly feel heavy when you are trying to make good choices, manage a busy schedule, and feed a family with different needs.

In this episode, we explore the hidden stress of dinner planning, especially for parents managing picky eaters and the constant pressure to create balanced meals with the right protein-carb combinations and healthy fats.

We also share ways to make things easier. From building a list of core meals to using a cycle menu, doing a pantry audit, and thinking about the division of feeding responsibility, the focus is on lowering kitchen stress with practical systems that actually fit real life.

In this conversation, we cover:

How to repurpose one cooked component into multiple different meals throughout the week.
Why decision fatigue makes meal planning harder than it needs to be
Ways these systems can simplify simple family dinners
How a recipe club can help reduce the mental load of daily food choices

Sometimes the hardest part is not cooking the meal. It is carrying the weight of deciding, again and again, what feeding your family is supposed to look like.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Recipe Club: The Nourished Table

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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If your 80-year-old self was sitting next to you today, what would she wish you had done differently? What do you think would change if you treated your 80 year old self like someone you truly loved and wanted to protect? Can you picture the life you are building for your future self, not just emotionally, but in the way you move, connect, and care for yourself each day?

The habits you build today, especially around physical activity and emotional awareness, shape the strength and joy you carry into later life. Small choices, repeated over time, can support better joint health, stronger leg strength, and the kind of resilience that helps you stay engaged in your own life.

This episode begins with a simple doctor visit, then it opens into a bigger reflection on intentional aging. We will learn how movement, mindset, and social connection influence the kind of life we carry into older age, and what it really means to support longevity for women in ways that feel practical and personal.

Today, we talk about:

How visualization can help you make better choices for your future health
Why strength training matters for preventing falls, protecting mobility, and supporting independence as you age
How emotional fitness helps you handle change, loss, and the mental side of growing older
Why grip strength is an important sign of overall vitality and long-term function

If you care about living well for the long run and want real, grounded healthy aging strategies, this episode will leave you thinking differently about the choices you make now, and the life you are shaping for your older self.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Episodes mentioned:
Episode 187 - Wounds and Scars

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Our life scars often come from the moments we never expected, parental divorce, friendship loss, grief, betrayal, and the experiences that quietly reshape us over time.

What if those painful chapters are not proof that something is wrong with you, but part of your life resume, a reflection of everything you have survived along the way? What if they speak to your strength and your ability to keep moving forward?

We explore how difficult experiences become part of who we are, and how healing can begin when we stop pretending we are untouched by them. We talk about the power of naming our wounds, the role of an inner circle during hard seasons, and why emotional resilience is not about avoiding pain but learning how to carry it with compassion. The conversation also touches on coping with infant loss, healing from betrayal, and the lasting impact these experiences can have on personal growth.

In this episode, you’ll discover:

How vulnerability strength can help you feel more supported, seen, and connected.
What grief recovery can teach us about survival, healing, and self-compassion.
Why daily habits can make hard seasons easier to navigate with more steadiness.
How sharing your story with trusted people can create space for healing.
Why viewing your past through a more compassionate lens can change how you see yourself.

Let this conversation be a reminder that healing does not erase your story. It only helps you carry it with more grace.

Let’s rebrand wellness together!
Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Episodes mentioned:
Episode 186 - Women with Scars (Christa Welch)

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Have you ever looked at your emotional scars and felt like they were something you needed to hide instead of acknowledge?

Many women carry visible (and invisible) scars and deeper life experiences that stay with them over time. These moments can leave an emotional wound that shapes how you see yourself and how you move through your life.

In this episode, we are joined by Christa Welch, a licensed clinical social worker and founder of Betty Center. She shares the story behind a powerful photography project that invites women to be seen in a more honest and compassionate way.

We talk about how the Women with Scars exhibition supports authentic living by helping women reconnect with their stories. Christa also shares how her mother shaped her vision for a healing space for women, along with the meaning behind capturing women in natural settings.

She opens up about her divorce and her experience as a survivor of cancer, which strengthened her commitment to supporting others through overcoming trauma. We also explore overcoming shame through connection, honesty, and finding people who can hold space without judgment.

You’ll learn in this episode:

Why your experiences can support growth and strengthen your sense of personal resilience
How a supportive environment can help women build self compassion for women and feel more grounded
The role of storytelling in supporting emotional repair and deeper understanding
How connection and community, including single mother support , can help during difficult life transitions
Simple ways to reconnect with your body and emotions through practices that support holistic wellness for women

If you’ve been searching for guidance around substance abuse, healing, or understanding your own scars, this episode offers a grounded perspective that encourages care, reflection, mindful movement, and forward progress.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Take the free quiz, What Type of Eater Are You?:https://elizabethharrisnutrition.com/quiz
Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

Connect with Christa Welch:
Betty Center Website
Facebook Page

Connect with our sponsors:

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Episodes mentioned:
Episode 82 - How to Practice Emotional Self Care

https://podcasts.apple.com/us/podcast/82-how-to-practice-emotional-self-care-what-it-is-why/id1651744916?i=1000654132941

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The fitness industry often suggests that if you're not gasping for breath and drenched in sweat, your activity doesn't count.

But what if progress lies in the moments when you're resting, not pushing beyond your limits? "More" isn't always better, so how do we separate the hype from the science behind HIIT?

In this episode, we will guide you through the realities of interval training, debunk some common myths, and show you how to use it effectively for your health.

We discuss how the fitness world has tweaked the original concept of HIIT, making people feel they need to work harder with less rest. Tara explains how exercise intensity affects your body, why your heart and lungs need recovery time to benefit from a sprint, and why she includes strength training in her classes. We also dive into focusing on body movement without falling into diet culture's pressures.

You’ll discover:

Why HIIT benefits are best achieved through short bursts of intensity rather than long, exhausting sessions.
How to distinguish between aerobic and anaerobic movement to maximize your metabolic effect.
What to look for in active recovery and rest periods to strengthen your heart and lungs.
Why workout consistency matters more than chasing fitness trends, especially when you're under stress.

Take this opportunity to redefine your relationship with intensity and boost your cardiovascular health while improving your physical activity level.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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Have you ever stepped into a weight room and felt so self aware that the fear of being judged almost made you walk straight back out? That split second of doubt can stop you before you even begin, and it can block you from finding a way to move your body that feels freeing instead of forced.

That tension feeds fitness comparison, where you size up your progress against someone else’s highlight reel. Today, we break down why feeling out of place is a normal stress response and how a small shift in perspective can help you build real confidence.

In this episode, we explore:

How to navigate gym anxiety by understanding your brain's natural scan for social threats.
The impact of physical appearance on your willingness to try new things.
Why adopting a learner mindset allows you to "butcher" the moves while you grow.
Practical gym etiquette to help you move from outsider to part of the community.
Using exposure therapy principles to gradually increase your comfort in group fitness settings.

We’ll also go over how stepping away from a high-pressure movement culture creates the space you need to master intuitive eating. We are sharing the strategies that help you build a sustainable exercise habit as a form of healthy self care rather than a punishment.

If you are ready to start showing up fully for yourself, this episode is for you.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

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Has your pursuit of food freedom has turned into a chaotic free for all that leaves you feeling more sluggish than supported? Many assume intuitive eating means eating whatever sounds good in the moment. Taste becomes the only guide. That idea often leads to confusion, especially for those trying to step away from diet culture and follow a non diet approach.

In this episode, we explore what eating intuitively really looks like in practice. It is a blend of internal cues, emotions, and rational thought. When those three work together, you begin to build body intuition and a deeper sense of body respect.

We talk about how mindful eating plays a role in this process and why it takes time to develop. You will hear how this approach creates space for both satisfaction and nourishing meals, without turning food into a new set of rules.

This conversation focuses on:

How gentle nutrition fits into this process without turning it into strict rules
The role of nutrient dense foods in creating meals that support your energy and digestion
How to balance cravings with awareness instead of relying on taste alone
Ways to recognize patterns in your eating habits and body responses
How emotional eating support helps you better understand your relationship with food

Food neutrality becomes easier when you remove judgment and allow yourself to experiment. Over time, you stop labeling foods as good or bad and start making decisions based on what your body actually needs.

Rebuilding trust with your body can feel challenging. This episode offers a grounded way to approach this work without turning it into another rigid system

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Take the free quiz, What Type of Eater Are You?:https://elizabethharrisnutrition.com/quiz
Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

Connect with our sponsors:

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Episodes mentioned:
Episode 94 - How Much Protein Do Women in Midlife Really Need?

https://podcasts.apple.com/us/podcast/94-intuitive-eating-turns-into-intuitive-living-and/id1651744916?i=1000662482834

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Do you ever feel like the food industry is moving faster than you can keep up with? Between viral products, changing claims, and nonstop noise, it can be hard to tell what actually matters.

In this episode, Elizabeth takes us inside expo west for a behind-the-scenes look at what’s emerging in food trends, the evolving grocery future, and the bigger conversation around food innovation. What she noticed opens up a thoughtful conversation about how products are positioned, how perception is shaped, and why so many people feel overwhelmed trying to make sense of it all.

This episode explores the growing pull of future foods, the influence of food marketing, and the subtle ways wellness marketing affects everyday shopping decisions. It also speaks directly to the food confusion and nutrition confusion that can build when bold claims, trendy ingredients, and conflicting advice all compete for attention.

Rather than getting swept up in hype, this conversation invites a more grounded look at ingredient transparency, personalized nutrition, and what it means to support holistic wellbeing in a landscape shaped by shifting grocery trends and broader wellness trends. If you’ve been craving a steadier way to think about nutrient dense foods as a health conscious consumer, this episode will leave you with plenty to reflect on.

In this episode, you’ll learn:

What expo west reveals about where the food industry may be heading
Which food trends are starting to shape the grocery future
How food innovation is influencing the conversation around future foods
Why food marketing and wellness marketing matter more than many people realize
What may be fueling so much food confusion and nutrition confusion
Why ingredient transparency matters to today’s health conscious consumer
How shopping decisions are shaped by more than nutrition alone
Where personalized nutrition connects to changing grocery trends
Why nutrient dense foods still matter amid rising wellness trends
How all of this connects back to holistic wellbeing

If you’ve been trying to sort through mixed messages and understand what today’s wellness conversation is really asking of you, this episode offers a thoughtful place to begin.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Take the free quiz, What Type of Eater Are You?:https://elizabethharrisnutrition.com/quiz
Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

Connect with our sponsors:

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss.

Book your maternity or newborn session today:

Instagram: https://www.instagram.com/caseyelainephotography

Episodes mentioned:
Episode 133 - How Much Protein Do Women in Midlife Really Need?

https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000702811879

Episode 139 - Rethinking Your Relationship with Alcohol with Maureen Benkovich, Alcohol Freedom & Wellness Coach “Sober Fit Chick

https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000710229517

Episode 168 - Is Fibermaxxing Just Hype, Or Actually Helpful?

https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000741634220

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Do you ever feel annoyed when your mind races during a meditation practice instead of staying perfectly quiet? You’re not alone.

The great news is that you can transform your health by realizing that the true goal of a meditation practice is simply noticing where your thoughts go rather than trying to force an empty mind.

In this episode, we walk you through the tenets of mindfulness skills and how to use them to support your health.

We talk about how the present moment is often missed because we are stuck in the past or the future. We explain that a consistent meditation practice is like a metaphor for our intuitive eating journey, where we learn to sit with discomfort and practice self compassion rather than judgment. We explore how tuning into physical sensations can strengthen your body connection and help you navigate life's "waves" more effectively.

In this episode, you’ll learn:

How to define mindful awareness using five specific tenets.
What to do when you notice your thoughts drifting away from the present moment.
Why an anchor point , like your breath, is essential for staying grounded.
How mindful breathing techniques exercise your "pause muscle".
Why active listening to your body is a foundational skill.
What the science says about guided meditation benefits for brain health
How to improve emotional regulation by observing thoughts like passing clouds.
Why debunking meditation myths makes the practice more accessible.

If you’ve been searching for a better body connection, self compassion, and mindfulness skills, this episode is your invitation to begin your intuitive eating journey.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

Connect with our sponsors:

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/

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Ever experienced having a stranger snap at you in a movie theater line and felt that sting of anger for the rest of the day?

This not only drains your energy, it keeps you from seeing the truth.

We often make big assumptions about people based on one stressful moment and forget that everyone carries a heavy load that we cannot see. And these tense moments lock you into a scarcity mindset where the whole world feels like it is out to get you.

In this episode, we talk about why a stranger's bad mood is not a reflection of your value and how you can find a grounded path toward self assurance by changing how you view the world. We’ll explore:

The "Q-Tip" rule to protect your emotional well-being
Why shrinking your skills hurts your self confidence
Moving from competition to community building
How social support and workplace wellness change your daily life
Making a permanent mindset shift to fuel business growth

We’ll also talk about how nourishing your inner life through better relationships creates the foundation you need to master intuitive eating. We are sharing the life lessons that help you grow with intention and show up more fully in your relationships and your work.

If you are ready to stop playing small and start practicing deeper human connection, this episode is for you. These are the same steps we use in our wellness work to protect your energy and support real personal growth.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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If self worth wasn’t tied to how much you accomplish each day, who would you be beneath the endless to-do list?

Under the invisible load of modern life, many of us keep dozens of mental tabs open. By midlife, you may be the primary emotional caretaker, always showing up for everyone else while your wellness journey quietly falls aside.

In this episode, we share breakthroughs from our recent wellness retreat centered on the art of rest and reset. We explore how your human value exists beyond being "useful" to society and how witnessing others embrace this truth refines your perspective on intuitive living.

Here’s what we unpack in this episode:

How to set healthy boundaries without guilt and release the pressure to be everything for everyone
The powerful role of community support in female empowerment and rediscovering your voice
Why a wellness retreat can become a transformative catalyst for deep rest, clarity, and personal growth

Stay until the end as we share the powerful question from our recent women’s community retreat that helped shift everything, moving from anticipating everyone else’s needs to finally honoring your own.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Connect with us!
The Ultimate Self Care Planner:https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/

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Have you ever found yourself saying yes to everyone else while your own needs are stuck at the very bottom of a massive to-do list? Ever find yourself changing your behavior just to keep the peace, even when it leaves you feeling totally depleted and burned out?

If you’re nodding now, this is actually one of many survival strategies your mind and body developed early in life to keep you safe or connected.

In this episode, we’re breaking down the habits that impact your emotional health and your personal growth, plus:

How to stop shrinking and start taking up space again
People pleasing and why we practice self-abandonment to avoid the discomfort of others.
How diet culture and societal pressures turn food and exercise into a performance.
Practical ways to move toward empowerment by identifying your patterns of conflict avoidance.
How to practice a "pause" before responding to others, which helps you stop the cycle of self-abandonment.
How to build genuine self-respect and reconnect with intuitive eating so you can finally have a healthier body image

Ready to stop operating on a learned pattern that was designed to protect you when your feelings weren't being heard or validated? Tune in now and discover how to leave behind what no longer serves you.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference!

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Have you ever felt like being 'put together' is just the tax you have to pay to be taken seriously? Whether you’re navigating the pressures of motherhood, a demanding career, or just a Sunday morning, there is this relentless weight of social media pressure telling us that our pretty privilege is our most valuable currency.

But what if your self worth wasn’t something you had to earn through a gym membership or a skincare routine?

Your worthiness is inherent, not earned. When we stop viewing our bodies as projects, we find genuine emotional well-being, where the goal isn’t looking 'better,' but finally feeling at home in our own skin.

And to bring it all together, in this episode we’re talking about:

Moving from external beauty standards to internal validation
Practical steps to improve body confidence without the hustle
How to start intuitive eating and rebuild your mind body connection by shifting away from diet culture

We’re going to share the specific questions we’ve started asking ourselves whenever we feel that urge to 'fix' our appearance. It’s a collective shift that has completely redefined our individual wellness journey experiences, and we’re giving you the practical tools to stop performing and start living with a plan that feels like a relief instead of a chore.

Remember, your value is not a "price of admission" that you have to pay with your appearance.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss.

Book your maternity or newborn session today: https://www.caseyelainephotos.com/

Instagram: @caseyelainephotography

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Do you ever feel like you’re doing everything right all day only to lose control with food the second you walk through your front door? Most people think they have a willpower problem, when they actually have an unmet physical or emotional need.

It can be common to feel like you’re stuck in a cycle of grazing through the kitchen after a long day of work. Many people try to choose healthy-habit snacks like carrots when they secretly want something sweet, leading to a cascade of overeating. Others are struggling with feeling disconnected from our hunger cues, unsatisfied with their food choices, or decision fatigue.

Finding peace with your evening routine is absolutely possible. But instead of searching for more willpower, we want to help you understand what needs your body may be trying to communicate to you.

In this episode, you’ll learn:

Why you experience phantom eating when your actual physical needs are not being met
How to build a wind-down routine to transition from a stressful day without a snack spiral
The way to identify hidden patterns in your wellness journey to regain a sense of control
What it feels like to move away from diet culture and toward true food freedom
How mindful eating and satisfying snacks can help you end the cycle of rebound eating
We also touch on how decision fatigue contributes to emotional eating and why you must trust the process of learning to listen to your body.

Taking these steps will help you prioritize your emotional wellness, and build a more supportive relationship with food. By choosing satisfying snacks and practicing intuitive eating, you can start to trust yourself again in the kitchen.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Have you ever felt discouraged by what you see in fitness posts online?

A scroll through your feed can quickly stir up body image issues, especially when before and after photos are used as proof of success. But what these photos often leave out is important context like effort, mindset, and overall well-being.

In this episode, we take a closer look at the impact of transformation marketing and how it shapes our ideas about health. You’ll hear why these visuals often reflect diet culture and social media influence, instead of reflecting what really matters. They rarely capture non-scale victories or signs of emotional wellness and self-worth that are harder to see, but more meaningful over time.

We talk about how constant exposure to “ideal” bodies can trigger weight stigma and lead to harmful patterns like weight cycling. These messages can pull you away from intuitive eating, movement that feels good, and even connection with your body. The pressure to chase visual results can chip away at confidence and joy in the process.

Instead of relying on narrow ideas of success, we explore what real progress looks like in everyday life. Think strength gains, reduced pain, improved energy, or simply feeling calm in your body. These shifts reflect true health, even if they never show up in a photo.

You’ll also learn how to step back from harmful messages by doing a digital detox. Curating your feed can create more space for things that align with health at every size, mental health in fitness, and body neutrality, so you can start defining wellness in your own terms.

In this episode, you’ll learn:

What before and after photos miss about your actual progress
Why body image messaging in fitness often leads to emotional stress
How intuitive eating and body neutrality shift the focus toward self-worth
The connection between transformation marketing and weight stigma
Steps to reclaim your feed and prioritize mental health in fitness

If this episode helped you see fitness culture in a new light, share it with a friend who’s ready to ditch the pressure and define progress on their own terms.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Do you ever feel like you're doing everything “right” with food, but still feel stuck in your body and unsure about your choices? Maybe you’ve tried to eat clean, count points, or follow the plan, only to feel even more confused or frustrated.

In this episode, we open up about the deep impact of diet culture. From childhood restrictions to careers shaped by body expectations, we share how messages around body image, weight, and control shape our choices long before we realize it.

This honest conversation explores the roots of disordered eating, the guilt of emotional eating, and the struggle to feel at home in a changing body. You’ll hear how cultural pressures and family patterns can shape your choices around eating, increase food obsession, affect your sense of body autonomy, and lower your confidence in making decisions about food and movement.

You’ll learn how phrases like “clean eating” and “getting your body back” after pregnancy feed into the binge restrict cycle, reinforce weight stigma, and disrupt the ability to connect with your body’s needs. If you’ve ever blamed yourself for a craving or tied your worth to your reflection, this is a safe space to pause and ask why.

We share what helped us move toward intuitive eating and how shifting to an anti-diet approach allowed us to find real food freedom. Whether you're navigating life in a post-pregnancy body or just tired of chasing food rules, this episode will remind you that you can support your health without judgment or control.

What you’ll learn in this episode:

How childhood messages around food can lead to lasting patterns
What makes a relationship with food feel obsessive or disconnected
Why body image pressure shows up differently across life stages
How generational beliefs and culture shape your approach to eating
What it looks like to shift toward body trust, compassion, and calm

If your brain is always spinning about meals or your value feels linked to a number, you're not alone. There’s a gentler path grounded in intuitive nutrition, body acceptance, and health at every size. It starts with curiosity, not criticism.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Is weight loss truly the path to health? Most of us have been taught that it is, but if you’ve ever felt uneasy about that narrative, there are valid reasons why.

In this episode, we sit down with Evelyn Tribole, co-creator of intuitive eating, to unpack why so many of us feel confused, frustrated, or pressured when it comes to our bodies. Together, we explore how diet culture, misleading medical trends, and misinformation have warped our view of health.

You’ll hear why true informed consent is critically missing from today's conversations about GLP-1 drugs, such as Ozempic, and why that matters for your long-term safety. Evelyn explains how tuning into your hunger cues and developing interoceptive awareness are actually the missing keys to real physical and emotional well-being. We also dive into the science of how chronic weight cycling can quietly harm your health more than weight itself.

This conversation reveals how nutrition education should be used to rebuild body trust, not destroy it. If you’ve ever felt caught between taking care of yourself and escaping harmful food rules, this episode offers a new path.

Finally, we discuss why a weight inclusive approach, rooted in frameworks like Health at Every Size and body neutrality, is the secret to sustainable health. Tune in to learn how to finally find peace in your food relationship.

What you’ll hear in this episode:

Why intuitive eating is about more than just hunger and fullness
How current weight loss trends are ignoring informed consent
What your body is trying to tell you through interoceptive awareness
How to protect your mental health while pursuing physical well-being
Why respect for all bodies must be the foundation of healthcare

This episode is about reclaiming your agency in a world that profits from your insecurity. Whether you are navigating complex health choices or simply want to feel at home in your body again, we hope this conversation empowers you to break the cycle of suffering and embrace a more compassionate, evidence-based path forward.

Let’s rebrand wellness together!

Elizabeth, Maria, & Tara

Join the free 5‑day Discover Intuitive Eating Challenge here: https://elizabethharrisnutrition.com/challenge26

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/

Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss.
Book your maternity or newborn session today: https://www.caseyelainephotos.com/

Instagram: @caseyelainephotography

Grab the Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Discover what’s driving your eating habits and take back control, without obsessing over every bite. Take this FREE quiz!

https://elizabethharrisnutrition.com/quiz

Connect with us!

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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For too long, we’ve been told that our self-worth is tied to our waistline, turning body image into a constant battleground rather than a source of strength.

The pressure to conform to certain beauty standards is all around us, often making us feel like our value is determined by how we look. Society pushes us to meet specific expectations, making it hard to focus on what really matters: our health, our personal growth, and who we truly are. It’s time to shift our focus to true women’s wellness, where we focus on nurturing ourselves instead of trying to meet external expectations..

In this episode of Wellness Rebranded, we talk with AliceAnne Loftus, founder of Leading Lady Coaching. AliceAnne has dedicated her work to supporting women in leadership, while also building communities where women support, empower, and amplify other women. In 2023, she took a bold leap to make her community a diet culture free safe zone.

We discuss the power of women supporting women and how creating spaces for empowering women in business can have a lasting impact. Alice Anne shares her personal story of struggling with body image and how she learned to embrace body positivity and intuitive eating. She talks about how shifting her focus from external expectations to her own well-being changed her approach to leadership and life.

This episode is for anyone who has felt trapped by societal beauty standards or stuck in the cycle of diet culture. Here’s what you’ll get to learn:

Body image pressure can pull focus from your goals, relationships, and daily life
Self-worth is not earned through discipline, size, or approval
Intuitive eating can help you rebuild trust with food and your body
Women’s wellness includes mental health, stress, and support, not just appearance
Body positivity grows faster in rooms built on women supporting women

Join us as we rethink what it means to take care of ourselves and each other, in both our personal lives and our businesses.

Let’s rebrand wellness together!

Elizabeth, Maria, & Tara

Join the free 5‑day Discover Intuitive Eating Challenge here: https://elizabethharrisnutrition.com/challenge26
Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/

Want help growing your podcast? Check out Juliana Barbati at https://www.julianabarbati.com/

Connect with AliceAnne Loftus www.leadinglady-coaching.com

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Feeling like food is taking up way too much brain space?

You're not alone and it's more common than you think.

The constant overthinking, the mental load you carry around eating, and the pressure built from years of unspoken rules is exhausting and easy to miss because it’s been normalized. But that doesn’t mean it’s healthy, and it definitely doesn’t have to stay that way.

In this episode, we unpack what it really means when your thoughts are constantly circling around food, eating, and your body. We will explore how diet culture, food tracking apps, and overwhelming food rules can lead to food obsession, chronic overthinking, and a disconnect from your body’s natural cues.

This conversation normalizes the mental load so many women carry about food and introduces key mindset shifts rooted in intuitive eating, mindful eating, and health at every size. You’ll hear how cultural messaging, past dieting patterns, and body mistrust can quietly erode self-trust and lead to patterns like emotional eating, food anxiety, and even disordered eating.

You’ll also learn the difference between a healthy level of food awareness and the kind that drains your energy and joy. If you've been craving more peace, less guilt, and a better relationship with food, this episode offers clarity, compassion, and a new way forward.

You’ll learn:

What it looks like when food takes up too much brain space
The connection between body image, control, and food-related stress
How body trust and food freedom start with unlearning cultural messages
Why overthinking food is often a symptom of larger emotional or identity struggles
What a healthy relationship with food can actually feel like in daily life

Let’s rebrand wellness together!

Elizabeth, Marira & Tara

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

Instagram: https://www.instagram.com/klean_cleaningservices/
Website: https://krissklean.com/

Discover Intuitive Eating
Reconnect with your body, build trust with food, and create sustainable habits that last. Start your journey today!
https://elizabethharrisnutrition.com/challenge26

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Healing isn’t a solo project—community is a real wellness intervention.

In this episode, Maria breaks down why emotional and mental wellbeing improves when we’re supported, witnessed, and validated by other people, not just “checked on,” but truly seen. She shares what it means to feel emotionally seen, how that kind of connection can calm the nervous system, and why so many of us default to fixing, minimizing, or rushing past emotions instead of holding space.

Maria shares what she learned from 12 years working in an emergency room, including how quickly someone can shift when they feel safe, understood, and not judged. That lived experience sparked her creation of the Emotional Fitness Studio, an “emotional gym” where people build emotional awareness and practical tools through shared experiences, not just information.

Whether you’re local or not, the episode ends with actionable ways to create emotional-fitness moments in everyday life, at home, in the car, in relationships, through curiosity, attention, and making space for all emotions.

In this episode:

Healing often happens faster when you’re supported in community instead of trying to carry everything alone.
Feeling emotionally seen—acknowledged, validated, accepted—can settle the nervous system in real time.
Shared experience reduces shame and helps people feel less isolated in what they’re carrying.
You can create “emotional fitness” anywhere by noticing, asking curious questions, and resisting the urge to fix.
Safe spaces are built through intention, care, and welcoming all emotions without judgment.

Lean more about The Emotional Fitness Studio in Annapolis by following the FB page: https://www.facebook.com/p/Emotional-Fitness-Studio-61567539237379/

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Feeling like movement would help, but still choosing the couch is more common than we admit.

In this episode, the Wellness: Rebranded hosts unpack why so many women want to move their bodies but feel too exhausted, overwhelmed, or mentally drained to do it. The conversation begins by normalizing this experience and naming the difference between physical exhaustion and mental load, especially in seasons of burnout.

This episode also introduces practical reframes like exercise snacks, the five-minute rule, redefining what movement looks like in daily life, and the importance of support and scheduling. The core message is clear: wellness is personal, movement isn’t one-size-fits-all, and exhaustion is a signal—not a failure.

In this episode:

Mental and emotional exhaustion can block movement more than physical fatigue
Shame and “shoulds” make movement harder, not easier
Short bursts of movement still count and can improve energy
Enjoyment matters more than intensity or location
Rest and movement both belong in a sustainable wellness routine

Register for Exhale: A Retreat for Women Who are Tired of Doing it All:: https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Have you noticed that fiber seems like the new wellness darling?

Almost overnight, influencers, headlines, and health gurus have shifted their focus to a trend called fibermaxxing — complete with daily targets, checklists, and potentially, a whole lot of pressure to “get it right.”

Join us as we take a closer look at what fibermaxxing actually is, why it’s gaining so much popularity, and what to consider if you’ve been thinking about giving it a try. We also explore what this wellness moment reveals about diet culture as a whole—and how quickly “helpful” advice can turn into another source of pressure.

Along the way, we dig into an important conversation on fiber, including the difference between getting it from whole foods versus supplements and “fiber-added” products, and why more isn’t always better, especially for digestion and gut health, an.

In this episode:

Why fiber has become wellness culture’s latest fixation
When “more” fiber helps—and when it might backfire
The unintended consequences of common nutrition messaging
How simple, balanced nourishment supports long-term health

Register for Exhale: A Retreat for Women Who are Tired of Doing it All:: https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Rest is not the same as restoration, and your nervous system can feel the difference. If you’re exhausted from “getting through the day,” this conversation is for you.

In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore what burnout really feels like in mid-life, especially for women juggling motherhood, marriage, careers, emotional labor, and the invisible mental load.

They also introduce Exhale, their in-person one-day retreat in Annapolis designed to help you feel safe, seen, supported, and truly restored alongside other women.

In this episode:

Understand the crucial difference between rest, relaxation, and restoration—and why only one truly rebuilds your capacity for “vigor and health.”
Recognize the signs of a depleted nervous system and how distraction and over-responsibility keep you stuck in survival mode.
Learn how time and energy function as boundaries, and why saying “no” (even to your kids) can be a powerful act of self-respect.
Get practical ideas for creating restorative rituals that fit into real life, from simple shower routines to mindset shifts and reframes.
Hear how the Exhale retreat in Annapolis is designed to remove your mental load, offer co-regulation, and give you a full day of being safe, seen, and supported.

Register for Exhale: A Retreat for Women Who are Tired of Doing it All. Use code WR50 for $50 off until 12/15: https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

View Details

A clearer relationship with food begins with understanding the habits you barely notice. Today’s conversation cuts through confusion and reveals the patterns driving how you eat… often without realizing it.

Elizabeth walks Tara and Maria through her seven-question quiz, a simple tool that uncovers your unique eating style and the hidden beliefs shaping your choices. From unconscious eating to emotional patterns to simple gaps in nutrition knowledge, the hosts unpack how wildly different these experiences can look and why awareness is the key to change.

This episode is for any woman who keeps “starting over on Monday,” feels stuck in repeating habits, or wants to understand food without judgment, shame, or diet culture.

Take the “What Type Of Eater Are You?” Quiz: https://elizabethharrisnutrition.com/quiz

In this episode:
• Why unconscious eating looks different for everyone
• How hidden beliefs and guilt drive eating habits
• Why understanding your “eating personality” is essential for lasting change
• Practical ways to simplify meals without dieting
• How Elizabeth’s quiz gives you clarity and next-step guidance

Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

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Losing your voice can become the moment you finally decide to hear yourself. This episode is a raw, vulnerable look at what happens when life forces you to stop, sit down, and re-meet the woman you really are.

Maria introduces a new layer of the Wellness: Rebranded movement: sharing real stories from real women. For the first guest in this series, we welcome Liana Morris to tell what she calls her “awakening story.”

Liana opens up about years of hustle, a kitchen-island breakdown during 2020, an autoimmune diagnosis, thyroid removal, and then literally losing her voice for months. She shares how therapy, yoga, mantras, values work, and creating non-negotiable space in her schedule helped her untangle her identity from job titles and roles like “corporate worker” and “do-it-all mom.”

Together, we explore how hustle culture, diet culture, and constant urgency pull women away from who they are, and how contrast, acceptance, and small daily practices can bring you back home to yourself. This episode is for any woman who feels overwhelmed, disconnected, or like she’s hiding her true self behind responsibilities and expectations.

In this episode:

A powerful awakening story of illness, surgery, and losing a voice—then finding a truer one
How yoga, meditation, mantras, and values exercises can create literal and emotional space in your life
Why hustle culture, diet culture, and constant urgency exhaust your nervous system and identity
The role of contrast, acceptance, and “this too shall pass” in moving through hard seasons
Encouragement for women who feel lost, stuck, or like they don’t know who they are anymore

This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/

Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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In this episode of Wellness: Rebranded, we explore one of the most memorable emotional intelligence analogies you’ll ever hear: “Emotions are like farts.”

It’s funny, unexpected, and shockingly accurate and it opens the door to a deeper conversation about what emotions really are, why they matter, and how to build a healthier relationship with them.

Join us as we break down why emotions aren’t “good” or “bad,” why suppressing them always backfires, and how understanding your emotional patterns becomes your internal GPS for living a more aligned, grounded life.

In this episode:

Why emotions are natural, unavoidable, and meant to be felt
The real meaning of emotional intelligence (and why it matters for mental health)
How fear shows up in everyday decision-making
How to identify emotions beyond the basic five
Why naming emotions increases self-awareness and reduces stress
How childhood, modeling, and family dynamics shape emotional expression
Why your reaction — not the emotion itself — determines the outcome
Simple tools to start recognizing your emotions, including the feelings wheel and journaling

This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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What happens when the one holding everything together starts to fall apart?
In this episode we’re having a powerful conversation about what it really means to care for others without losing yourself in the process.

We’re joined by Andy Schindling, founder and CEO of TCP (The Complete Player) Youth Empowerment and one of our incredible podcast sponsors. Andy opens up about his personal experience as a caregiver while his wife undergoes breast cancer treatment, and what it’s taught him about emotional resilience, asking for help, and redefining achievement through rest and grace.

This episode is sponsored by TCP Youth Empowerment. We’re proud to partner with a team leading with heart on the court, in classrooms, and in the community.

In this episode:* The overlooked reality of caregivers: stress, sleep loss, and feeling unseen * Andy’s biggest lessons: put the phone down, ask for help, take time off * Why rest isn’t lazy, it’s leadership * How self-compassion helps you show up stronger for others * The healing power of nature, prayer, and reflection * “Self-care snacks”: small, doable acts that recharge your energy * Redefining achievement beyond hustle culture * Letting go of control and finding peace in uncertainty

About our guest & how to support TCPTCP Youth Empowerment (The Complete Player) provides after-school, in-school, and summer programs designed to help youth build confidence, self-esteem, and emotional intelligence—fostering lifelong growth in and out of the classroom.

Website: tcpyouthempowerment.org

Instagram/Facebook: @tcpYouthEmpowerment

X: @tcpYE

LinkedIn: The Complete Player Charity or Andy Schindling

Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast

This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!!

We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms.

You’ll hear real stories from our community about:

• The hardest part of rewiring how you think about wellness
• Unlearning body-bashing as a form of bonding
• Why we need to stop praising disordered behaviors in the name of “discipline”
• How joy, curiosity, and even bad knitting can rewire your brain
• The power of using your voice—accent, mistakes, and all

Thank you for being part of this journey with us.

Listen now and celebrate three years of unfiltered conversations, healing, and laughter.
If you loved this episode, share it with a friend (or a guy—Marcus insists they’re missing out) and leave us a review!

This episode was brought to you by Leading Lady Coaching.

Learn more here: https://leadinglady-coaching.com/

Connect with us!

Free Download: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Take Elizabeth’s 2-minute quiz, What Type of Eater Are You? https://elizabethharrisnutrition.com/quiz

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin

Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 51, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once.

In this episode, El opens up about what carried her through: the power of community over competition, learning how to ask for help, embracing grace and boundaries, and why sharing your story matters. If you’re navigating a health challenge, a business hurdle, or wondering how to build meaningful connections in your life, you’ll want to hear this.

In this episode:

How Ellen discovered the diagnosis and how she responded immediately.
Why the community she built through her business became one of her greatest supports.
The difference between being the giver and being willing to receive help.
How naming your story actually helps calm your nervous system and guide decisions.
Why rest, grace and boundaries are essential — especially when you’re used to “hustle.”
What’s changed for Ellen for the better since her diagnosis — how she now shows up differently in business, in motherhood, in life.
Words of encouragement for anyone facing big change or a health scare: how to breathe, how to advocate, how to accept help.

This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/

Connect with El:
Website: https://www.hereapopupshop.com/
Instagram: https://www.instagram.com/hereapopupshop/
Read El’s Chapter in We Lead: https://www.amazon.com/We-Lead-Connection-Community-Collaboration/dp/1961493527

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction.

You’ll hear personal stories from childhood Halloween memories, the “Switch Witch” phase, and how each host has evolved in their approach as parents. Together, they break down how to raise intuitive eaters who can enjoy the fun of Halloween and learn how to listen to their bodies.

In this episode:

Why restricting candy often leads to binging later
How to give kids freedom around sweets without losing structure
What “intuitive eating for families” actually looks like in practice
The power of letting kids experience their body’s feedback (“my tummy hurts”)
How to talk about candy without making it “good” or “bad”
Setting up mealtimes that help everyone feel nourished before the candy rush
Modeling self-compassion and balance—for your kids and yourself

Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator

Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Trainers: Become the Go-To Expert at Your Gym with Tara’s free mini course: https://www.taradeleonfitness.com/

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you.

In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what’s typical vs. concerning, how to start supportive (non-scary) conversations, when to loop in a pro, and why caring for your mental health is part of caring for your kids.

In this episode:

The gut-check for moms: when to trust your instincts and call the pediatrician
School says they’re fine…but your gut says otherwise (what to do next)
Masking: why high achievers can still be struggling
Age-by-age trends: anxiety in younger kids, depression in tweens/teens, and how conditions overlap (ADHD + anxiety)
Therapy vs. medication: what’s first-line, what’s optional, and how to think about timing
Scripts to start the talk without stigma (and without embarrassing your teen)
The mom side: guilt, mental load, and setting boundaries without shame

This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/

Connect with Dr. Wellner:

Website: https://annapolispsychiatry.com/
Listen to the Parenting Shrinkwrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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If “balance your hormones” feels like a wellness buzzword, this conversation will be a breath of fresh air. Tara and Elizabeth sit down with Gregory Dodell, MD—board-certified endocrinologist, owner of Central Park Endocrinology, and the brain behind Everything Endocrine on Instagram—to unpack hormones without diet culture.

Dr. Dodell shares his evolution to weight-neutral, stigma-free care, explains what hormones actually are, and gives clear, practical guidance for PCOS, thyroid health, cortisol, and when GLP-1 medications make sense.

We also cover the lab tests worth asking for, why strength training matters, GLP-1s, and how to navigate the “just lose weight” directive so many patients still hear. Consider this your evidence-informed, compassion-first hormone primer.

In this episode:

Dr. Dodell’s shift from weight-centric training to weight-inclusive care
Hormones 101: pituitary → thyroid feedback loops, cortisol basics
PCOS made simple: insulin resistance as the foundation
“Balance your hormones” claims—what helps and what’s hype
Lab panels to discuss with your provider (and how often)
GLP-1 meds: when they help, red flags, and the importance of monitoring + muscle
How to respond when a provider says “just lose weight”

Connect with Dr. Dodell:

Instagram: https://www.instagram.com/everything_endocrine/

Website: https://www.centralparkendocrinology.com/

Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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When you think about health, you probably picture food and exercise. But the truth is, health is shaped far more by social determinants of health—the conditions in which we live, learn, work, and connect.

In this episode we break down what social determinants of health really are, why they matter, and how they can shape your wellbeing just as much (or more) than diet and exercise. By understanding the social determinants of health, you can drop the shame, find more compassion, and focus on the areas of wellness that truly support your life.

You’ll learn:

What social determinants of health mean and why they’re often overlooked in wellness culture
The surprising impact of your zip code and neighborhood on life expectancy
How education and income level are tied to long-term health outcomes
The role of community and social support in reducing risk of early death
Why chronic stress and financial wellbeing can affect every organ system
How sleep, creativity, volunteering, and career satisfaction improve wellbeing beyond the gym or kitchen
What NEAT (non-exercise activity thermogenesis) means and why everyday movement matters

If you’ve ever felt pressured to “eat perfectly” or “work out more” to be healthy, this episode will help you zoom out. You’ll see how whole-person wellbeing is shaped by environment, relationships, and access—not just personal choices.

This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/

Resources:

Our episode on 10k steps: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000716434613

Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit

Tara’s in-person Progressive Relaxation class – November 18th at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports proven to enhance physical, mental, and social well-being.

Rebecca (Becky) Hass, certified life coach, Programming & Outreach Manager for Anne Arundel County Public Library, and author of 101 Seeds for Library Joy, shares how she combines positive psychology with community engagement through her consulting company, Joy Work, LLC.

In this episode:

What social prescribing is—and why it started in the UK
How “link workers” and community navigators connect people to art, movement, nature, volunteering, and more
The loneliness epidemic and why social health belongs beside physical and mental health
Real stories from libraries, gyms, and neighborhoods proving that connection heals
Barriers (transportation, awareness, “sick-care” systems) and what pilots in the US are testing
How to self-prescribe joy and belonging—without waiting for a doctor’s note

Connect with Becky:

Website: https://joyworkllc.com/

LinkedIn: https://www.linkedin.com/company/joy-work-llc

Resources:

Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit

Trainers: Become the Go-To Expert at Your Gym with Tara’s free mini course: https://www.taradeleonfitness.com/

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

View Details

Ever catch yourself spiraling from “I ate a bagel” to “welp, day’s ruined”? Today Maria and Elizabeth unpack the sneaky thought patterns that mess with our wellness and show you how to call them out, reframe them, and move on with a lot more self-compassion.

In this episode, we are diving into why thoughts aren’t facts and how the thoughts–feelings–actions triangle drives our choices. Using real-life examples, from the intuitive eating “what-the-hell” effect to the classic “I said one wrong word; I’m a failure”, we break down common cognitive distortions and teach practical ways to reality-check and rewire them.

In this episode:

Why thoughts aren’t facts—and why it matters for your wellness journey
The “what-the-hell” effect in intuitive eating and how it relates to black-and-white thinking
How catastrophizing turns one mistake into a worst-case scenario
The tendency to discount positives and why accepting compliments feels hard
Labeling ourselves or others and how it limits growth
Practical strategies to reality-test your thoughts and build more flexible thinking

Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984

Resources:

Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit

Trainers: Become the Go-To Expert at Your Gym with Tara’s free mini course: https://www.taradeleonfitness.com/

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

View Details

This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/

Friendships are one of the most important pieces of our health and wellness puzzle, but in midlife, they can look very different than they did in our 20s or 30s. Some friendships fade, some deepen, and some need a little “redesigning” to stay healthy and supportive.

In this episode, we get real about the ups and downs of friendships in our 40s, 50s, and beyond. From the pain of being ghosted by a lifelong friend to the relief of no longer putting up with draining relationships, we explore how midlife changes our approach to connection, boundaries, and community.

We share personal stories—both heartbreaks and joys—and talk about why friendships are not just emotional, but also physical health lifelines. You’ll hear about redesigning relationships, the role of boundaries, and why even one or two solid friendships can be more powerful than a dozen “okay-ish” ones.

In this episode:

Why some friendships naturally fade (and why it’s not always about you)
How to “redesign” a friendship before letting it go
The role of confidence, clarity, and boundaries in midlife relationships
Why loneliness—physical or emotional—can harm health more than you realize
How strong friendships can become an essential part of your wellness journey

Resources:

Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit

Trainers: Become the Go-To Expert at Your Gym with Tara’s free mini course: https://www.taradeleonfitness.com/

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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We all know what we “should” do: move our bodies more, eat in ways that support us, stick to the habits that make us feel better. But actually doing those things consistently? That’s where resistance shows up.

In this episode we unpack resistance, such as the excuses, fears, and old belief patterns that can keep us stuck even when we know what we want. From the intimidation of walking into a gym to the frustration of not seeing results fast enough in therapy, resistance shows up in sneaky ways across health, wellness, and life.

We share personal stories, client experiences, and even a trainer’s unlikely journey that started with just sitting in her car outside the gym. You’ll hear why resistance isn’t a failure, how small “bare minimum” steps can build momentum, and why self-compassion is essential for lasting change.

In this episode:

How childhood experiences and shame can shape resistance as adults
The role of all-or-nothing thinking and learned helplessness
Why resistance often masks itself as “I don’t have time” or “I’ll start later”
The power of micro-steps, short-term goals, and finding your “why”
Why self-compassion—not guilt or blame—is the real motivator for change

Resources mentioned in this episode:

Exercise Snacks: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000717469519

GLP1: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000718560588

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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The new Fit for TV documentary on The Biggest Loser has us fired up. This reality show wasn’t just “entertainment,” it reshaped diet culture, fitness, and the way we think about bodies in ways that were harmful, abusive, and dehumanizing.

In this episode, we’re breaking down why the show was so damaging and what it means for how we approach health today. This documentary was a stark reminder that your body isn’t a spectacle, you don’t owe anyone a before-and-after picture, and health should never come at the cost of your dignity.

In this episode:

How The Biggest Loser normalized extreme and unsafe weight loss practices.
The ripple effects it created in gyms, workplaces, and wellness programs across the country.
Why diet culture about profit, not health.
Weighing benefits vs costs of weight loss programs.
Red flags to look out for in trainers, programs, and “health” challenges.
What compassionate, sustainable, and whole-person wellness actually looks like.

This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

View Details

What if your workout had nothing to do with the number on the scale—and everything to do with what your body can do?

This week we’re joined by Mark Breedon, an online personal trainer who helps women build lasting confidence by getting stronger than they ever imagined. His weight-neutral philosophy shifts the focus away from aesthetics and toward strength, health, and independence because life-changing results aren’t just about how you look, they’re about what you can do.

Mark shares how he went from chasing bigger biceps to falling in love with powerlifting, and how that transformation led him to create a coaching approach free from weigh-ins, before-and-after photos, and body measurements.

In this episode:

How training for strength can be more fulfilling and sustainable than training for weight loss
Real-life examples of clients discovering their strength (yes, even in their 70s and 80s!)
Why women often thrive in a strength-based program
The biggest mistakes the fitness industry makes about motivation and “discipline”
How to set non-aesthetic goals that keep you excited to train

Connect with Mark:

Instagram: https://www.instagram.com/training.strong.women/

The Badass Lifter Podcast: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694

https://maria-winters.mykajabi.com/upcoming-workshops

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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AI tools like ChatGPT are everywhere. People are using them for everything from writing workouts and meal plans to getting therapy or relationship advice. But can AI truly replace the role of a trained professional? In this conversation, we explore the pros and cons of using AI for deeply personal, health-related, and emotional needs.

We talk about where AI can be a useful tool, and where it falls short. From privacy concerns and accuracy issues to the irreplaceable value of human connection, empathy, and individualized care, this episode unpacks why your lived experience can’t be reduced to an algorithm.

In this episode:

The surprising ways people are using AI for emotional and health support
Why therapy is more than just techniques and advice. It’s about relationship
The problem with AI “hallucinations” and made-up facts
Privacy concerns when sharing personal information with AI tools
How AI can support, but not replace, coaching, training, and nutrition guidance
The irreplaceable human skills: empathy, observation, and individualized care

This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean?

This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings.

Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand what they really stand for and how to use them to support your health journey without shame or confusion.

In this episode:

The origins and evolution of body positivity (and why some have moved toward body neutrality)
What weight neutrality means for fitness, health goals, and working with a trainer
How HAES is often misunderstood—and what it’s really advocating for
Why none of these frameworks are anti-weight loss (even if they don’t center it)
How healthcare providers and systems often misapply these concepts—or ignore them entirely
The importance of reducing weight stigma and honoring body diversity

Resources:
Learn more about Health at Every Size at ASDAH.org

This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/

Connect with us!

Download the Free Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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What if your workout did more than build muscle—what if it actually rewired your brain?

Brad Evans, the creator of Jukestir, joins the podcast to talk all about this unique punching bag that’s changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that’s now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities.

Brad shares the story of how a garage experiment turned into a paradigm-shifting fitness tool that promotes resilience, coordination, and mindfulness, all through unpredictable movement and, yes, fun. Whether you're an MMA fighter, a 70-year-old building balance, or someone who just wants workouts to be less boring, this episode is for you.

In this episode:

Why most fitness approaches are “outside-in” and how Jukestir flips the script
The surprising mental and emotional benefits of missing your target
How training the nervous system improves speed, reaction time, and stress tolerance
Using Jukestir for fall prevention, Parkinson’s support, and mindfulness
The power of play, unpredictability, and movement for all ages

Connect with Brad:

Website: https://jukestir.com
Instagram: https://www.instagram.com/jukestir_health/
Email: support@jukestir.com

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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We’re in an era where GLP-1 medications like Ozempic and Wegovy are everywhere. On TV, in social media feeds, at the doctor’s office, and in everyday conversations. And while these medications may be helpful or even life-changing for some, they’re also bringing up a lot of complicated feelings for many others, especially those who are choosing not to take them, or are trying to navigate their use in a weight-centric world.

This episode holds space for those feelings. We’re not here to judge anyone’s decisions. Whether you’re on a GLP-1, thinking about it, or actively avoiding it, this conversation is for you. Because no matter what, you're making decisions in a culture steeped in weight stigma, misinformation, and unrealistic expectations.

In this episode:

Why seeing GLP-1 use everywhere can be triggering—even if you support body neutrality
The influence of diet culture, media, and peer pressure on health decisions
Personal reflections on navigating this era in a larger body
Questions to ask yourself before making health-related decisions
How self-compassion and boundary-setting can protect your mental health
Reframing weight loss narratives: why thin doesn’t always mean healthy
A reminder that you don’t know anyone’s full story

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we’re breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and mental health without needing a full gym session.

From four-minute Tabata sets to dance parties while making breakfast, we explore creative ways to rethink what counts as “exercise” (spoiler: a lot more than you think). Plus, we share the companion ideas of nutrition nudges and mindful minis—because small steps do add up.

In this episode:

What exercise snacking actually is (and why the name needs a rebrand)
How short workouts can offer major benefits
Real-life examples of “snacks” that count—from stair sprints to pool piggybacks
Why mindful moments and small nutrition upgrades make a difference too
How to habit stack these into your day without adding more to your to-do list

This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up.

In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not as much as you’ve been told.

In this episode:

Why the 10,000-step target isn’t rooted in science
What studies show about how fewer steps still create massive health benefits
The real number of daily steps that make a difference
Easy, creative ways to sneak in more movement (without hitting the gym)
Why any movement is better than none—and how to make it count

Whether you’re a weekend walker, a desk dweller, or a step-count queen, this episode will leave you feeling encouraged, informed, and totally seen.

Connect with us:

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Focusing on your wellness does not need to be expensive! This week, we’re breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank.

From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share creative and effective ways to grow and feel good—no matter your budget.

Resources Mentioned:Download our free Self-Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth’s free nutrition resources & blog: https://elizabethharrisnutrition.com/
Maria’s Emotional Fitness Studio: https://thecoachingtherapist.com/emotional-fitness-studio/
Tara’s HIIT classes & fitness programs: https://www.ptdistinction.com/taradeleonfitness?fbclid=PAZXh0bgNhZW0CMTEAAafVS3A8jhe40wVYnhIg_BLc1nXS1BI1XDoA47D5Tl5eIUBVCxqAt1n2E-ohzQ_aem_XBmsDzdPQUKPzVCQc9WqtA
The book: Hot Mess to Hot Mom: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJBook recs: Intuitive Eating, Body Kindness, The Body Keeps the Score, Mind Gym, Atomic Habits,The Gifts of Imperfection, Gentle Nutrition
Apps: Insight Timer, Ten Percent Happier, Happier App
Sites: NAMI.org for support groups and mental health resources
Local libraries, community centers, and donation-based classes

Connect with us:

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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“You should listen to your body” — but what does that actually mean?

In this episode, we’re breaking down one of the most common (and confusing) pieces of advice in the intuitive eating space: how to actually understand how food makes you feel. If you’ve ever thought, “I want to listen to my body… but I have no idea what I’m listening for,” this one’s for you.

We walk through the real-life barriers that block us from tuning in — like busyness, distraction, diet rules, and self-worth — and then guide you through simple ways to reconnect with your internal cues. From digestive reactions to emotional responses, energy levels to satisfaction, we cover the full spectrum of physical and mental signals your body gives you after eating.

In this episode:

How to check in with simple prompts like “pleasant, unpleasant, or neutral?”
What to notice beyond fullness: energy, mood, digestion, and more
How to move from food rules to body trust
Real-life examples (including some funny ones!) of how tuning in changes everything

Whether you're just starting your intuitive eating journey or want to deepen your connection to your body, this episode will give you practical tools and new perspectives to explore.

Uncover your invisible diet: https://elizabethharrisnutrition.com/invisible-diet

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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If your body couldn’t change no matter what—how would you show up for yourself?

This follow-up episode dives deeper into one powerful question that left Maria reeling (in the best way). What if your body stayed exactly as it is—forever? Would you still hit the gym? Would you live off chocolate cake? Would you finally wear the bikini?

We talk honestly about body acceptance, the difference between looking good vs. feeling good, and how our motivations shape our behaviors. Spoiler: even the experts have off days, skipped workouts, and regret eating 700 M&Ms. You’re in good company.

In this episode:

What it really means to feel good in your body
Why chasing physical changes isn’t the only path to wellness
The truth about intuitive eating (no, it’s not just eating cake all day)
The evolving, messy, beautiful relationship we all have with food and fitness
Permission to be imperfect—and show up anyway

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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"I just want to feel good in my body this summer." Sound familiar? You’re not alone.

What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the layers of societal expectations, internalized body shame, and toxic summer body narratives.

Whether you're dealing with physical discomfort, emotional burnout, or that persistent inner critic telling you you "need to lose 15 pounds," this episode will help you reframe what feeling good actually looks like — on your own terms.

In this episode:

What it really means to "feel good in your body"
Why body confidence doesn’t require body change
How diet culture and discomfort are tied together
The power of calling out judgment in others (and ourselves)
Replacing negative self-talk with facts and self-compassion
Movement and nourishment as tools for feeling better
The game-changing question: What would you do if changing your body wasn’t an option?

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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If your life were a recipe, these three ingredients would be non-negotiable.

In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-pleasing, self-doubt, and overgiving.

Together, we explore what each of these concepts really means, how to recognize where you might be running low, and how to start rebuilding your internal foundation, not for others, but for you.

In this episode:

The difference between self-worth, self-esteem, and self-love — and why all three matter
How low self-esteem shows up subtly (and not-so-subtly) in your career, relationships, and health
Real-life stories that reveal what happens when you don’t know your worth
Why women often resist rest, joy, and slowing down (and how to change that)
How to audit your relationships and protect your energy
The game-changing mindset of treating yourself like someone you're dating

This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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This week’s episode dives into a topic that’s often considered taboo — but is incredibly important: alcohol.

Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol freedom coach, speaker, author, and former personal trainer, to talk about what it means to explore alcohol use, especially as women navigating trauma, motherhood, wellness, and identity.

Maureen shares her deeply personal journey with binge drinking, infertility, and how she found her way to freedom — and now helps others do the same.

TW: this conversation includes talk of infertility and pregnancy loss.

In this episode:

The gray area of alcohol use and why it's more common than you think
How alcohol is often used to numb emotions, anxiety, and social discomfort
Why removing alcohol can feel like losing part of your identity
The shame, stigma, and social pressure that surround not drinking
How curiosity — not judgment — can be the first step to change
Practical tools to start evaluating your relationship with alcohol
What “sitting in the suck” means and how to stay with your emotions

Connect with Maureen:

Website: www.soberfitchick.com
Podcast: Sober Fit Life https://www.soberfitchick.com/podcasts/sober-fit-lifeTry her free resource: Drink Less By Monday: The Alcohol-Free Weekend Toolkit https://www.soberfitchick.com/afw-optin
Explore her 6-Week Alcohol Reset Course https://www.soberfitchick.com/podcasts/sober-fit-life

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you.

This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiritual restoration, we explore how true rest goes far beyond sleep and scrolling.

In this episode:

Why rest has a “PR problem” and how hustle culture feeds into burnout
The difference between zoning out and restorative rest
How your body heals, grows muscle, and restores energy through downtime
Personal stories of rest rituals — from beach naps and massages to dog hugs and plant-checking
How to redefine rest as an act of resistance and reclaim your right to slow down

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

View Details

Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine?

In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and posture to supporting bone density and balance—this episode explores how wearing a weighted vest can help real women at all stages of life, especially through perimenopause and menopause.

In this episode:

What a weighted vest is and how to pick the right one
Why it’s not just for hardcore athletes
How much weight to start with (hint: it’s probably less than you think)
Real-life ways to use it safely—at home, on walks, or even doing pushups
The difference between weighted vests and ankle/wrist weights
Who should check with a doctor before using one

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life?

In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscrolling), we explore how modern life disconnects us from the present moment — and how small shifts can bring us back to ourselves.

In this episode:

Why mindfulness isn’t just for people who meditate
The difference between mindfulness and meditation
Everyday moments where you’re probably already practicing mindfulness (and don’t even know it)
The physical and emotional health benefits of mindfulness — backed by science
Personal stories of how we each stay present

Resources & Mentions:

– Tara’s in-person Progressive Relaxation class – May 6 at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

– Emotional Fitness Studio’s upcoming in-person events: https://thecoachingtherapist.com/emotional-fitness-studio/

– Related episode: 129. Digital Mindfullness https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000699768222

Progressive Relaxation Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000636390953

Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success.

Tanner shares her personal journey through burnout, what recovery looked like, and how she learned to set boundaries in a profession that rarely encourages it. We also discuss what burnout really feels like (hint: it’s not just being tired), why slowing down is essential—not selfish—and how mental health should be the foundation of any meaningful definition of success.

We talk about:

What burnout really looks and feels like in high-pressure jobs
The hidden emotional toll of careers in finance and service industries
Tools for completing the stress cycle during your workday
The lie that burnout is "just part of the job"
Redefining success around mental health, joy, and sustainability
Advice we’d give to our younger selves about boundaries and wellbeing
Why wellness isn’t a luxury—it’s a necessity

Resources Mentioned:

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Pique Your Interest Podcast by Tanner Greenwalt (Spotify + YouTube)

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone.

In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, and your identity during this powerful season of change.

In this episode, we dive into how stress mimics perimenopausal symptoms, how to complete the “stress cycle” to support your body, and how to reframe aging from something to fear… into something to celebrate.

In this episode:

What perimenopause and menopause actually are (spoiler: it’s not just about your period)
Why mindset matters more than ever during midlife
The connection between emotional health and physical symptoms
How society has made women feel invisible—and why that narrative needs to change
Tools to regulate your nervous system and complete the stress cycle
What Dr. Poldmae wishes every midlife woman knew about her power, purpose, and health

Mentioned in this episode:

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Jennifer Osterhouse Design https://jenniferosterhouse.com/

Connect with Dr. Sara Poldmae:
Website: https://risingwomanproject.com/
Meadow Hill Wellness: https://www.meadowhillwellness.com/
Rising Women Project Podcast: https://risingwomanproject.com/podcast-archive/

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Burnout: The Secret to Unlocking the Stress Cycle

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Protein is having a moment—but how much do you actually need?

In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just diet culture in disguise.

Elizabeth breaks down the science (with receipts), Tara shares what’s trending in the fitness world, and Maria asks all the questions we know you’re wondering too.

In this episode:

Why nutrition is more nuanced than social media makes it seem
How much protein you might need—and what the research actually says
What you need to know about the RDA
Red flags when you’re eating too much protein
Easy sources of protein beyond chicken and fish
When and why to use protein powder or bars
Why your overall eating pattern matters more than a single meal

Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

Jennifer Osterhouse Design https://jenniferosterhouse.com/

Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Why is it so hard for us to love our bodies?

In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look like, we celebrate what they do.

We share personal reflections, powerful mindset shifts, and a call to action to rewrite the script—not only for ourselves but for the next generation. It’s time to write our bodies love letters! XOXO

In this episode:

A quote from Kate Winslet that sets the tone for the conversation
How cultural messaging trains us to bond over hating our bodies
Reframing body appreciation to focus on function over form
The difference between what others see and what we feel about our bodies
Encouragement to speak kindly about your body in front of your children
How to lovingly interrupt negative body talk in your friend circles
A reminder that every body—yours included—is doing something incredible every day

Resources mentioned in this episode:

Book: More Than a Body https://www.morethanabody.org/

Your Body Is Amazing – Tara’s Instagram Post: https://www.instagram.com/p/C8cds-Juqgp/

Previous Episode Mentioned: Naked In The Mirror: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000666075304

Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

Jennifer Osterhouse Design https://jenniferosterhouse.com/

Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being?

In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size.

In this episode:

The divide between the “fix size” and “embrace size” movements—and where Jill’s approach fits in
Why focusing on habits, not weight, leads to better long-term health for kids
The 8 Pillars of Wellness that support children’s health and well-being
How family culture plays a crucial role in shaping a child's relationship with food
The impact of sleep, movement, and screen time on kids' emotional and physical health
Why parents don’t need to panic when a child’s eating habits change—especially during the teen years
How to encourage balanced eating without pressure, shame, or restriction

This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size.

Connect with Jill:

Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/
Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/
Instagram: https://www.instagram.com/i.am.pedird/

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices.

In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal trainer or fitness program. From trainers who push macros without qualifications to toxic gym culture that prioritizes aesthetics over well-being, we break down what makes a fitness professional truly supportive of your goals.

If you have ever felt guilted, shamed, or unheard in a fitness space, this episode is for you. We are here to help you find movement you enjoy, build confidence, and avoid the fitness industry’s biggest traps.

What We Cover in This Episode:

Personal Training Horror Stories – From questionable workout tactics to clients refusing to touch resistance bands ever again
Red Flags vs Green Flags in Trainers and Gyms
The Problem with No Pain, No Gain mentality
How to Find a Weight-Neutral Trainer
Why You Don’t Need Detoxes, Waist Trainers, or Fad Workouts to be healthy

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices.

Tara, Maria, and Elizabeth dive into the anxieties of disconnecting, the effects of constant digital stimulation, and the surprising ways technology shapes our daily lives. Are we truly present with the people around us, or are we more connected to our screens than to real life?

In this episode:

The impact of stepping away from technology and what it reveals about our habits
How our brains have adapted (or struggled) in the digital age
Social media, attention spans, and the science behind digital dependence
Small, intentional changes to build a healthier relationship with your phone

What are your thoughts on digital mindfulness? Have you tried setting phone boundaries? Let us know—we’d love to hear from you!

Books mentioned in this episode:

Stolen Focus: Why You Can’t Pay Attention—And How to Think Deeply Again by Johann Hari

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode:

The measures we have taken when dealing with unexpected health issues
The fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?)
The emotional rollercoaster of perimenopause, PCOS, and hormones in general
The power of perspective—how to manage frustration, discomfort, and life’s curveballs
The importance of laughing through it all!

Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode.

Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth

This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us!

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being.

Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to do the work on themselves first.

In this episode:

Why modeling healthy coping strategies is more powerful than any lecture
The hidden ways parents pass down emotional struggles without realizing it
How to create a home environment that normalizes talking about mental health
Why boredom, failure, and distress are actually good for kids
The difference between truly listening to your child versus just hearing them

This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong, confident, and at home in their bodies.

In this episode:

Why mourning your "younger self" keeps you stuck—and what to do instead
The real reason strength training is a non-negotiable (hint: it’s not about weight loss)
Why eating more might actually be the key to feeling better
The sneaky ways diet culture and wellness culture manipulate women—especially in midlife
The total nonsense of “hormone balancing”

Ren doesn’t just talk the talk—he’s on a mission to empower women to take back their health without the gimmicks. Expect a mix of science, straight talk, and serious laughs (because if you’re not laughing through midlife, what are you even doing?).

Episode 64 with Ren Jones: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000639786383

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Your body is the least interesting thing about you.

This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image.

Together, we explore how body shaming can affect everyone, regardless of body size or appearance, and discuss why your inherent worth isn’t defined by others’ opinions or fleeting societal standards.

In this episode:

How Tara’s award sparked both support and criticism, revealing the pervasive issue of body shaming
The impact of shifting beauty standards and the ever-moving goalposts of body ideals
Why self-worth is intrinsic and unearned, rooted in simply existing
The importance of supportive communities and finding people who celebrate your success
Why representation in fitness and wellness spaces matters for inclusivity and empowerment

Tune in to this episode to embrace the movement of redefining self-worth, finding acceptance, and building a culture that celebrates all bodies.

This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today.

In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into the absurdity of beauty standards. From tweezing gray hairs to handling unsolicited advice about makeup, we explore the unrelenting pressure women face to “look the part” at every age. Spoiler alert: even people in the pictures don’t look like that!

Even though we don’t live in a society that celebrates aging, it’s not all heavy—we keep it real and funny as we tackle topics like diet culture, body criticism, and how women often unintentionally reinforce these unrealistic ideals. We also dish out three actionable ways to break the cycle and show up for each other with love, not judgment.

In this episode:

Nelly Furtado’s refreshing take on body neutrality
Maria’s war with her gray hairs (and why they seem to have superpowers)
How social media magnifies beauty pressure (and makes us overthink everything)
Tara’s take on bodybuilders who peak for just three hours and still dominate Instagram
The subtle ways we bash ourselves (and how to STOP IT)

This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra!

Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being.

And before you think “I don’t listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey!

Don’t miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents!

In this episode:

José Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for music
How music influences brainwaves and emotional regulation
Why incorporating music into everyday life, from workouts to sleep routines, can have transformative effects.
The science of music and its effects on focus, sleep, pain management, and even DNA repair
How music can regulate brainwaves and enhance mood, memory, and focus
The difference between live and recorded music on brain activity and social connection
Classical music misconceptions and why you don’t need to be an expert to enjoy it

Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss!

-We share something that deeply moves us. You might be surprised by what it is, but we promise it’ll hit you right in the feels.
-Maria reveals a pet peeve. You might just find yourself nodding along!

-Ever heard of a “boob window”? Well, we’re talking about it today! You definitely don’t want to miss this wild and hilarious conversation.We speak from the heart in this episode, giving you a chance to get to know your hosts on a much deeper level. It’s not just about our health and wellness professions—it’s about who we are, what drives us, and how we see the world. If you think you know all there is to know about what we do, think again. We’re pulling back the curtain and sharing the truths that aren’t often talked about in the wellness industry.

But that’s not all! We also answer the fun question: What is the most poignant thing we have learned from each other? It was a blast to answer this question without any preparation or planning, and hearing each other’s thoughts was a truly eye-opening experience. You’ll definitely want to hear what we’ve discovered through our time together and how it’s shaped our personal growth.

Tune in now for a fresh perspective on self-care, connection, personal growth, and wellness, along with some laughs and jaw-dropping moments!

Don’t forget to subscribe, rate, and share if you love what you hear!

This episode is sponsored by the Annapolis

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection.

Joohi opens up about her struggles with anxiety, depression, and the cultural pressures of being the "good girl." Through vulnerability and grit, she shares how she hit rock bottom and began rebuilding her life with newfound wisdom and purpose.

This episode is a must-listen for those seeking inspiration, emotional growth, and a reminder that it's okay to not be okay.

In this episode:

How the "good girl" mindset shaped Joohi’s life and its unintended consequences.
The pivotal moment that led Joohi to create Happy and its mission.
The role of affirmations in mental health and their power to heal.
Practical strategies for emotional regulation and unlearning perfectionism.
How to support your children’s mental health by fostering emotional awareness.

Episode 80: Hot Mess to Hot Mom: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000652696606

Connect with Joohi:

Website: https://happii.today/

Instagram: https://www.instagram.com/happii.today/

Use code WELLNESS for 10% off your order!

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Event: https://thecoachingtherapist.com/emotional-fitness-studio/

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Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone!

Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advice and unpacks the real steps needed to make peace with food and rebuild self-trust.

In this episode:

The key reasons why tuning into your body feels so hard.
How to build the foundation that supports intuitive eating.
Why diet culture and restrictive mindsets make reconnecting with your body challenging.
Actionable steps to clear away barriers and build the skills you need for lasting food freedom.
Advice for reconnecting with your body.

Listen to episode 34 about the hunger-fullness scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125

If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating https://elizabethharrisnutrition.com/5day-challenge-25

Download the free Invisible Diet Guide to uncover hidden food rules: https://elizabethharrisnutrition.com/invisible-diet

Join the Health and Healing with Intuitive Eating Facebook community here: https://www.facebook.com/groups/507708163355092

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not!

In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender.

If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25

In this episode:

What intuitive eating really is and how it helps you build trust with your body.
Why dieting often leads to feeling out of control around food.
The powerful analogy that shows intuitive eating isn’t about “letting yourself go.”
The overlooked harms of dieting, including weight cycling and negative body image.
How intuitive eating promotes whole health—physical, mental, and emotional.
The evidence-based benefits of intuitive eating and why it’s so much more than “eating whatever you want.”

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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“We are better when we know better.”

In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic diet culture and support clients through intuitive eating, joyful movement, and body acceptance.

Dr. Folden dives into her transformation from promoting traditional weight loss to becoming a dedicated advocate for weight-inclusive care. Her work emphasizes the value and dignity of all bodies.

It’s time to change our mindset!

In this episode:

Dr. Folden’s journey to weight-neutral and trauma-informed care
Embracing Health at Every Size
Dismantling toxic diet culture and the Anti-Fat Bias
The role of anti-fat bias in healthcare and everyday life
Importance of accessibility and comfort in healthcare spaces
How to address internalized beliefs about body image and diet culture
Empowering people of all sizes to live without shame and societal pressure
The healing impact of advocating for inclusivity in community spaces
Movement as joyful and accessible, rather than rigid exercise routines

Resources Mentioned:

Books:

Health at Every Size by Dr. Linda Bacon
Fearing the Black Body by Sabrina Strings

Dr. Folden’s Website: https://www.healthyphit.com/

Instagram: https://www.instagram.com/healthyphit/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/

The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world.

We explore the beauty of creating meaningful moments, the role food plays in our celebrations, and how holiday traditions can also support our well-being. From stockings filled to the brim, to yellow underwear for New Year’s luck, and even the occasional cookie confession, this lighthearted episode is a festive boost for your spirit.

In this episode:

Unique holiday traditions from the U.S. and Venezuela, including stockings, fireworks, and food.
Our favorite Christmas cookies (and Maria’s not-so-cookie-loving perspective!).
New Year’s Eve customs, from eating grapes at midnight to wishing for travel with empty luggage.
Acts of giving and gratitude that bring joy and support mental wellness during the holidays.
Finding peace and connection through meaningful moments, like meditating by the Christmas tree.
Redesigning traditions to align with your values and create less stress during the season.

This episode is a reminder to embrace traditions that bring you joy and to let go of the pressures to meet unrealistic holiday expectations. Whether it’s baking, connecting with loved ones, or simply sitting by the tree, there’s no wrong way to celebrate!

This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS

Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/

Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up.

In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered.

Grab your favorite cozy beverage, and let’s make this holiday season a little more manageable and joyful!

In This Episode:

Acknowledging the mix of emotions—joy, nostalgia, stress, and grief—that the holidays often bring.
Exploring common holiday triggers, from family gatherings to financial pressures and social media comparisons.
Recognizing how the weather and shorter days can amplify emotions.
Understanding the importance of redefining expectations and embracing good-enough holiday traditions.
Practical strategies for emotional self-care, including building a supportive holiday plan and connecting with safe, understanding people.
The importance of normalizing your feelings and practicing self-compassion during this busy season.

Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins?

In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed by extreme wellness goals doesn’t serve you, and how to create a plan that truly feels good for your body and mind.

In this episode:

Why the restrict-binge cycle is heightened during the holidays.
The role of holiday marketing in perpetuating diet culture.
How setting intentions (not unrealistic goals) can create lasting change.
Why focusing on small, actionable steps helps break free from dieting.
The importance of recognizing the harms of dieting and getting informed.
How to navigate January diet triggers with a self-care plan.
Tips for embracing "all foods fit" and eating in a way that feels good.
The power of shifting focus to what you gain when you leave dieting behind.

Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit

Upcoming Events from Maria, Tara and Elizabeth:

Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/

Fitness assessment

5-Day Discover Intuitive Eating Challenge

Resources:

Balanced Goal Setting Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000596461579

Nervous System Reset Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000618603281

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values.

In this episode:

What holiday hustle culture is and how it creates unnecessary stress.
The pressure of holiday traditions like Elf on the Shelf and Maria’s take on holiday cards.
How to unplug from holiday hustle culture by setting boundaries.
Why checking in with your values can simplify your holiday season.
Letting go of perfectionism in holiday decorations and gifts.
How mindfulness and gratitude can help you stay grounded.
Incorporating acts of service as a meaningful holiday tradition.
Tips for designing a holiday season that works for you.

Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit

Upcoming Events from Maria, Tara and Elizabeth:

Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk.

In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and nourishment this season – including how to build your holiday self-care toolkit!

In this episode:

How to recognize diet culture at holiday gatherings
Understand why comments about your body or plate can be harmful—and how to respond.
Tips for setting boundaries around food & body conversations:
Scripts to politely redirect the conversation or address unwelcome remarks.
Why the holidays should be about balance and nourishment, not restriction or overindulgence.
Building your holiday food peace toolkit!
Create a personalized toolkit with affirmations, gratitude lists, and mindfulness exercises.
Shift your mindset around holiday exercise to focus on joy and self-care rather than “earning” meals.

Actionable Tips:

Plan Ahead for Holiday Conversations
Practice Mindful Eating
Set Boundaries with Confidence
Shift Your Mindset

Get the Intuitive Eating Starter Kit: https://elizabethharrisnutrition.com/starter-kit

Upcoming Events from Maria, Tara and Elizabeth:

Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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"We are better when we know our boundaries."

As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays.

Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experienced throughout their lifetime. She loves her work with local moms searching for support on reinforcing boundaries and rediscovering their voices and strength, as well as specializing in the neurodivergent and LGBTQI+ communities. In her free time, you will typically find Lauren out enjoying the sunshine with her cats or chickens while on the lookout for good book suggestions!

This episode is full of advice on identifying areas where boundaries are needed, tips for communicating them confidently, and strategies to handle pushback. Whether you need to set limits around holiday gatherings, manage comments about food and body image, or redefine your social circles, we discuss why boundaries matter, how they can strengthen relationships, and why you deserve to set them.

In this episode, we cover:

The importance of boundaries for emotional wellness
How to identify where you need boundaries
Setting boundaries during the holiday season
Communicating your needs without guilt
Handling pushback and guilt from family and friends
Understanding your worth and prioritizing self-care
Tips for self-boundaries around work, food, and commitments

Connect with Lauren Massa:

Website: Forest Beach Counseling
Instagram: @forestbeachcounseling

Upcoming Events from Maria, Tara and Elizabeth:

Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion.

Ruth Milstein is a licensed clinical social worker, an Imago trained couples therapist, a registered yoga teacher, and owner of Reclaim Wellness Therapy in Annapolis. She specializes in somatic and holistic therapy, for individuals and couples, with a unique approach to healing and well-being.

This episode is brought to you by Hearth Meals. Find out more here: https://www.hearthmeals.com/

Key Takeaways:

Understanding the Nervous System and exploring the three states of the nervous system: ventral vagal (safe and connected), sympathetic (fight or flight), and dorsal vagal (freeze or shutdown).
The Power of Somatic Healing and how to use your body as a tool for healing and self-awareness.
Strategies for coping with stress, regulating emotions, and finding moments of peace.
The Importance of Community and why you need to connect with others and build supportive relationships to foster healing and growth.
How to prioritize self-care practices like mindfulness, yoga, and spending time in nature

Connect with Ruth:

Website: https://www.reclaimwellnesstherapy.com/

Instagram: @reclaimwellnesstherapy

Her email: rmilsten@hotmail.com

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode.

From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest answers. Listen in as we celebrate how far we’ve come and share valuable advice to support your wellness journey!

In this episode:

Questions from our audience, answered live by us!
Tips and Advice for Energy Boost Tips for Busy Moms
The connection between stress hormones, sleep, and lifestyle choices - why does this happen?
Reducing Inflammation Naturally: Effective non-pill methods, from anti-inflammatory foods to stress management.
Strategies for finding calm when life feels like too much is happening at once (we have been there too)
Advice for how to balance intuitive eating with food cravings.
Insightful tips on setting boundaries, prioritizing self-care, and managing stress.

Upcoming Events and Programs:

Elizabeth’s 6-Week Group Coaching Program: Nourished and Thriving - Navigate the holiday season with a balanced and joyful approach to eating. More details in the show notes.
Relax and Renew: An Hour of Progressive Relaxation - Tara De Leon - Virtual and in-person class on November 25th in Annapolis to help you unwind during the busy holiday season.
Maria’s Emotional Fitness Studio: Monthly wellness events in Annapolis featuring guest speakers and online sessions.

Resources mentioned:

The Secret to Unlocking the Stress Cycle by Emily Nagoski

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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TW: Conversations about Child Loss

In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience helping parents process loss, Marie discusses compassionate ways to approach grief, both as someone experiencing it and as a supportive friend or family member.

Whether you are grieving yourself or wish to support someone else, this episode offers compassionate insights and practical tips to navigate the journey of loss.

In our conversation, we discuss:

Marie’s Path to Grief Counseling and the loss of her son, Harvey.
The Power of Vulnerability and Connection, and how sharing grief with others can provide critical support and healing.
How you can support loved ones through loss through their grieving journey
Practical ways to be present for someone grieving, including specific phrases and gestures that offer true comfort.
Why avoiding hard emotions doesn’t support healing and how we can create spaces for open dialogue on grief.
The Importance of Consistent Support and why it’s vital to continue showing up months and even years after a loss.

Connect with Marie:

Instagram: https://www.instagram.com/genuineconnectionspsych/

Website: https://www.genuineconnectionspsychotherapy.com

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Can you reduce your sugar intake and still follow intuitive eating principles?

In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gentle nutrition into your life. This episode is perfect for anyone curious about improving their relationship with food, while staying mindful of their sugar intake.

In This Episode:

The difference between natural sugars and added sugars — and why it matters
Diet culture demonizes sugar… is it warranted?
How to reduce or be mindful of your sugar intake without falling into a restrictive mindset that backfires
Practical tips for balancing gentle nutrition with intuitive eating
When and how to start focusing on reducing sugar, especially for those new to intuitive eating
Maria and Tara's real-life struggles with sugar and kids

Uncover Your Invisible Diet

https://elizabethharrisnutrition.com/invisible-diet

Blog Post: How to Reduce Sugar Intake Without Dieting: https://elizabethharrisnutrition.com/blog/practical-ways-to-cut-back-on-sugar?rq=sugar

Beatty’s chocolate cake: https://www.foodnetwork.com/recipes/ina-garten/beattys-chocolate-cake-recipe-1947521

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed!

Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services, brings powerful insights on navigating interviews, setting boundaries, and finding the balance between your work and personal life.

From how to ace job interviews with confidence to the importance of setting firm boundaries (even when it comes to bathroom breaks!), this episode will leave you empowered to feel confident professionally, and prioritize your wellbeing.

In This Episode:

The importance of reframing tough interview questions to highlight your strengths
Practical tips for asserting yourself in the workplace
How to set boundaries to protect your time and wellbeing
The truth about work-life balance in today’s remote work environment
How to build self-confidence by changing the way you talk about yourself
Real-life examples of setting boundaries for long-term success

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth.

In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the fitness industry’s biggest deceptions and helping people take back control of their health – without the toxic myths. We talk about misleading images on social media, how fitness marketing can harm both physical and mental health, and how to tune out the noise to create a fitness and wellness routine that truly works for you.

Michael is an online personal trainer and former occupational therapist from Scotland. He brings his experience and a fresh, holistic perspective to the conversation, helping us to rethink the way we approach health, fitness, and nutrition.

In this episode:

Michael’s journey from occupational therapy to the fitness world.
How the fitness industry profits from toxic messaging and keeps people in an unhealthy cycle.
Why body aesthetics are the wrong measure of health and how to shift focus to sustainable habits.
Common myths in the fitness industry and why carbs aren’t the enemy.
The dangers of following unqualified influencers and how to find credible fitness and nutrition advice.
Steroid use and body image pressures—why this is a growing problem, especially among men.
How diet culture perpetuates harmful behaviors and how to avoid falling into its traps.
The role of mental health in wellness and why it’s essential to prioritize it alongside physical fitness.
Practical tips to bust fitness myths and stay grounded in science-based health.

Connect with Michael:

Instagram: https://www.instagram.com/michaelulloapt/

Join Elizabeth’s free 3-day challenge, •Why Am I Eating This?” here:

https://elizabethharrisnutrition.com/why-am-i-eating-this-challenge

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think.

We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their struggles with the cycle of losing weight and gaining it back.

In this episode, we share information about research behind dieting failures, the weight loss industry's misleading tactics, and why we need to rethink what “success” looks like when it comes to improving your health. This episode will help you explore more sustainable ways to improve your relationship with food, exercise, and your body. Learn practical strategies to move away from diet culture and embrace a healthier, happier you.

In this episode:

Why diets fail in the long term and the research that supports it.
How diet culture distorts what success looks like in terms of health and weight loss.
The weight loss industry’s misleading tactics and how it gaslights people into believing weight regain is their fault.
How to redefine health success by focusing on behavior changes rather than just weight loss.
Practical tips for building a better relationship with food, exercise, and body confidence.
Ways to quiet diet culture messaging and find peace with your body.
Why exercise alone isn’t the answer for intentional weight loss but can enhance overall health and mental well-being.

Episode 88 with Ragen Chastain: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000658730798

Join Elizabeth’s free 3-day challenge, •Why Am I Eating This?” here: https://elizabethharrisnutrition.com/why-am-i-eating-this-challenge

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health?

In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insights into how we perceive our bodies, self-acceptance, the impact of social media, and strategies for developing a healthier relationship with body image.

We explore the concept of maladaptive body image behaviors, how parents can positively influence their children’s body image, and why promoting body positivity is essential for mental health. Dr. Markey also shares her experiences in writing her Body Image Book Series and discusses the role of self-compassion and acceptance in body image healing.

In this episode:

Defining body image and identifying maladaptive behaviors.
The impact of social media on body image and mental health.
Why 'fat talk' between friends isn’t the bonding experience you think it is
Practical tips for parents to guide their children on body image.
Addressing the backlash against body positivity and promoting size diversity.
Insights from Dr. Markey’s Body Image Book Series and her latest book Adult-ish: The Body Image Book for Life(2024).

Connect with Dr. Markey:

Body Image Books: https://www.thebodyimagebook.com

Instagram: https://www.instagram.com/char_markey/

Website: https://markey.camden.rutgers.edu

Register for Elizabeth’s upcoming virtual workshop, Why Am I Eating Like This? https://elizabethharrisnutrition.com/why-am-i-eating-this-challenge

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself?

In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emotional wound, such as childhood nicknames that have stuck around too long.

The episode explores topics like inner child work, emotional healing, and how our early life experiences shape our current relationships, especially with ourselves. From fitness to mental health, they discuss how understanding the "why" behind our struggles allows us to fix them at the root, rather than just treating the symptoms.

In this episode:

A funny story about appliances that weren't really broken—and the life lesson it taught.
How childhood wounds can show up in adult life, especially as "adult temper tantrums.”
The importance of finding the true source of emotional, mental, and physical issues.
Working on identifying the needs of your inner child to bring about lasting change.
Why we should stop commenting on appearance
Embracing the parts of yourself that have been criticized and turning them into sources of pride.

“Let’s stop commenting on each other’s appearance. Even if it’s a joke, it leaves a mark.”

https://elizabethharrisnutrition.com/silence-your-food-police

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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You can improve well-being by shifting focus to controllable aspects of your life.

What if what you are trying to control right now is actually out of your control?

Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body?

In this episode, we dive into the surprising ways you may have more influence over your life than you realize. We’ll explore how shifting your focus to the things you can actively shape, rather than getting caught up in what’s beyond your reach, can lead to a more balanced and fulfilling life.

Maria, Elizabeth and Tara, the healing trio, share personal insights and practical tools while navigating the fine line between what we can influence and what we need to release.

From dealing with unpredictability to the bigger challenges like managing our emotions and external expectations, we break down what it really means to focus on what’s within our power. Whether it's controlling your diet, body shape, or other people's behavior (hint: you can’t), this episode will guide you to refocus your energy on what really matters.

In this episode:

Understanding what’s in your control vs. what isn’t.
The “Post-It Note” tool for prioritizing and differentiating between what you can and can’t control.
Can you control your emotions? Hint: No!
What do emotions and farts have in common?
How letting go of outcomes can lead to greater peace and wellbeing.
The emotional toll of trying to control things beyond your reach.
A simple and powerful tool for organizing and prioritizing your current life challenges.

Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

https://elizabethharrisnutrition.com/silence-your-food-police

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that!

Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets.

Amy has worked with Maria, Tara and Elizabeth in different capacities, and shares her experience with them as well.

In this episode:

The emotional impact of diet culture and how it affects body image and self-worth.
Discovering intuitive eating and how it differs from mindful eating.
The role of professionals in supporting a healthier relationship with food and body image.
The importance of focusing on strength and ability in fitness rather than just weight loss.
Tips for those feeling overwhelmed or stuck in their health journey.

Resources Mentioned:

Intuitive Eating by Evelyn Tribole and Elyse Resch
The 10% Happier Podcast featuring Evelyn Tribole: https://podcasts.apple.com/us/podcast/the-anti-diet-evelyn-tribole/id1087147821?i=1000461282851

This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/

Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

https://elizabethharrisnutrition.com/silence-your-food-police

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone!

In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few that don't), we’re covering it all.

In this episode:

Understanding different types of Hunger: Physical vs Emotional
Diet Culture Myths when it comes to hunger, and why “eating an apple” or “drinking water” might not fix your cravings.
The Under-Eating Trap: Could your cravings be a sign that you're not eating enough during the day? We discuss how making sure you’re getting enough can be a game-changer.
Emotions and Cravings: Stress, boredom, and emotions play a huge role in what we reach for in the pantry.
Is there a perfect diet? Spoiler alert: NO!

Take a moment to think about your cravings. Are they coming from a place of hunger, emotions, or something else? Experiment with different ways to satisfy them—whether it's through food or another activity that makes you feel good. Send us a message on Instagram @wellnessrebranded with what you discover!

This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/

Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

https://elizabethharrisnutrition.com/silence-your-food-police

Resources:

Episode 29: How To Honor Your Hunger When You Feel Disconnected From Cues: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000611559057

Episode 34: The Hunger-Fullness Scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed—

The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk.

Find practical tips and compassionate advice.

Whether you're struggling with body image or just looking for ways to support a healthier self-view, this episode is for you!

In this episode:

Trying on new clothes can be hard – this episode can help
Understanding factors that influence body image
Tips for healing body image
Do you have to learn to love your body?
Taming your inner critic
How do you know if your body image is healthy or unhealthy? What’s normal?

This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/

Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

Resources:

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love

Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

The Body Is Not an Apology: The Power of Radical Self-Love

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You deserve to love the body that you are in.

Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance.

She discusses the healing power of dance and how it has saved her life and helped her realize how beautiful she is. Through dance, she has found self acceptance, love, and more understanding of her mind body connection.

We talk about how she found inspiration in dance, how she empowers other women to embrace and celebrate themselves, and how she confidently handles online trolls who attempt to bring her down.

In this episode:

Kyla’s pivotal moment in her life: a life saving surgery
The role shame plays in intuitive eating
What Kyla learned from Salsa dancing
Dancing made her feel beautiful
Dealing with hurtful comments, and how she overcomes them
How confident women infuse confidence in other women
You deserve to take up space!
More information on Kyla’s dance retreats

Episode with Julie Blamphin: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000649006343

Episode on how Tara dealt with online fat shaming https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423

Connect with Kyla:

Instagram: https://www.instagram.com/bailawithkyla/

Learn more about her retreats on Instagram

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Are you watching the Olympics? There's so much more going on than just the sports!

In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and Ilona Maher who advocate for mental well-being and body positivity.

They discuss the challenges of societal expectations, the need for size-inclusive athletic uniforms, and the benefits of balancing personal well-being with professional demands.

What are some of your personal goals for wellness and wellbeing? Connect with us on Instagram and let us know!

In this episode:

You don't have to wait for a wake-up call!
Stop putting your well-being on hold.
What the Olympics shows us about wellness and bodies.
Sports is not about health, it is about performance.
What Simone Biles can teach us about mental health!
The hosts share simple things they do to take care of their wellbeing including meditation, sitting down, gardening, drinking water, and sex!
Why You Should Ditch Tracking Your BMI: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000638398387

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R.

Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout their lifespans because of her own life experiences. and those of friends and family.

In this episode, Dr. Gina discusses the H.E.R. program (Health Empowerment Recovery), which offers free resources and support for women's health across various life stages including pregnancy, postpartum, and menopause. This is an important conversation for all women as it shares the importance of rest and proper recovery postpartum, the societal pressures on women regarding body image and returning to exercise, and practical advice for safe physical activity after childbirth.

As you listen, please remember to give yourself compassion, and learn about the importance of movements and strength training for long-term health and wellness.

More about FX Physical Therapy: Ready to elevate your performance and wellness? Want to manage discomfort or pain? Ready to move and feel better? If you sound like any or all of the above, you should consider physical therapy! FX Physical Therapy specializes in women's health and wellness, including pelvic floor therapy.

FX's hands-on, 1 on 1 treatment and tailored programs meet the unique needs of women's bodies, no matter what stage of life they are in. From injury prevention to performance enhancement, FX supports the active lifestyle, including return to active lifestyles. Through strong partnerships, they integrate physical therapy, nutrition, and fitness for a holistic approach. FX wants to help you transform your life through dedicated support.

Visit fxphysicaltherapy.com to book your appointment today. FX Physical Therapy – where women's health and performance thrive.

Epiosde 57 with Gina Hahn: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000634867933

In this episode:

The differences between men’s and women’s healthcare needs
Practical advice for new moms from a physical therapist, mental health therapist, personal trainer, and dietician.
Returning to exercise safely post-partum and managing potential fears
Why rest is sometimes the most productive thing you can do for your health and fitness
Giving yourself grace
Reframing exercise needs through the lifespan
Unique challenges women face supporting their health

Connect with Gina:

Sign up for the newsletter: https://fxphysicaltherapy.us17.list-manage.com/subscribe?u=d685d3203f6782a0b010aad3c&id=9dc7eb4308

FX Physical Therapy: https://www.instagram.com/fxphysicaltherapy/

HER Facebook Group: https://www.facebook.com/groups/herxfxpt/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on.

In this episode Tara, Maria, and Elizabeth explore the complexities of life's transitions, sharing their personal experiences and practical advice. During these times, focusing on self-care is very important, as well as acknowledging and honoring your emotions. Don’t forget to give yourself compassion!

It is okay to ask for help!

Topics in this episode:

Our personal stories of life transitions
Navigating welcome and unwelcome life transitions
Tips for thriving during life transitions
An often-overlooked aspect of supporting yourself through a life transition
Why you should start paying attention to your thoughts / feelings
The importance of social health and support networks

Listen to our epsiode on The Power of Self Compassion: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000629317563

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

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Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living.

In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, reduced stress, and stronger relationships, among other benefits. Maria and Tara share some of the biggest lessons they’ve learned about helping their kids have a healthy relationship thus far and the impact it's had on their families.

Elizabeth is spreading the message for intuitive eating and against diet culture through workshops, group coaching, and corporate wellness programs. To get on the waitlist for Elizabeth’s next Intuitive Eating coaching group, email her here: livehealthy@elizabethharrisnutrition.com

Hear the Wellness: Rebranded episode with Elizabeth’s client: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000617179512

In this episode:

How intuitive eating can lead to intuitive living
Key ingredients for deprogramming from diet culture
Setting the record straight on common misunderstandings and barriers to intuitive eating
The power of community when healing your relationship with food
Something to consider if you need a nudge towards dropping out of diet culture
Growing kids with food and body confidence
Different ways Elizabeth can support you on your health journey
Plus, get to know Elizabeth more with some fun facts!

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Grief Sucks. Period.

Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness.

In this episode, Maria and Tara are joined by Marna Brickman, a licensed clinical social worker, grief specialist, and co-owner of Guiding Therapy, a mental health practice located in Annapolis, MD. Marna was a previous speaker at Maria’s Emotional Fitness Studio Classes: https://thecoachingtherapist.com/emotional-fitness-studio/.

They discuss various types of grief, including the loss of loved ones, health, jobs, pets, and even the effects of the COVID-19 pandemic and how these impact mental health. Oftentimes, grief is not talked about openly so many people do not think it is normal to feel – we are here to reframe that.

Marna shares her work on how she is working to normalize talking about grief and all the feelings that come with it. If you are experiencing grief, please know that you do not need to do it alone. Reach out to Marna if you need support in Maryland, or reach out to a therapist in your area.

In this episode:

How to respond to grief
Your feelings when it comes to grief are all valid - Grief is messy and does not have an expiration date
Marna’s true opinion on grief
How to reframe the thought of grief to “how lucky am I to have loved so deeply.. ”
How to find help and resources to heal from grief - from Annapolis, MD to worldwide.

Connect with Marna:

Website: https://www.guidingtherapy.com/marnabrickman

She sees clients in-person and online and has a team of providers at Guiding Therapy all well versed in grief counseling. She extends her heartfelt sympathy to any who are navigating the painful journey of grief and loss.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

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Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast.

Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and opening conversations about mental health, she strives to make emotional wellness and mental health something that everyone appreciates and prioritizes.

In this episode:

What is mental health REALLY — busting common preconceptions
Learn the #1 lesson Maria learned about mental health from working in a psychiatric emergency room… and how it can help you.
Is mental compartmentalization helpful or unhelpful?
A chat about work from home boundaries—and how they may impact emotional attunement
2 truths and a lie— you won’t believe the secret Maria’s been keeping from us!
Plus, learn more about how you can work with Maria!!

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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Have you ever been told by a doctor that ‘just losing weight’ will solve your problems? You are not alone.

In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results revealed that she had high cholesterol. Seeking to understand more about her condition, Elizabeth asked the doctor for clarification. The doctor's recommendation was straightforward but surprising: lose 5 to 10 pounds.

This encounter sparks a broader discussion about weight stigma in health care and how it affects patient treatment and perception. Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, dives into the implications of such advice and the potential biases it reflects. Tune in to hear more about the actions Elizabeth decided to take based on this interaction, her insights on navigating health care as an advocate for intuitive eating, and her reflections on how weight-centric advice can impact overall well-being.

For tools and resources to help you when visiting the doctors office, send us a message on Instagram: https://www.instagram.com/wellnessrebranded

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still University of Health Sciences.

Tara has expertinse in Strength and Conditioning, Pre-Post Natal Fitness, and Rebranding Wellness. As a plus size personal trainer, she is rewriting what society says is “the health standard.”

If you are interested in working with Tara, she offers in-person and virtual coaching. Connect with her on Instagram.

If you are interested in The Ultimate Health and Fitness Assessment, connect with her here: https://mailchi.mp/389ca2390968/fitness-assessment

Get Tara’s Book, Hot Mess to Hot Mom.

Tara’s Bio: Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.

Tara has a master’s degree in Human Movement from A.T. Still University of Health Sciences, a bachelor’s degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What’s Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association.

When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula.

If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain.

Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Nationwide Children's Hospital, to Amazon and Google, to Dartmouth, Cal Tech and the Yale School of Medicine. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs.

In this episode:

How and why Ragen started her advocacy journey into the weight stigma topic.
Important learnings about weight neutral body affirming care.
Research problems in the medical world
The way that the weight loss industry has woven itself into the healthcare system.
Things that are missing from health at all size conversion.
What is missing from the weight loss drug conversation.
Misinformation and fear mongering that happens around weight stigma
How the weight loss industry intertwined itself with the medial world
Weight neutral care for medical professionals due to weight stigma
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Resources:

Mistakes Were Made But Not By Me

Her Newsletter, Weight and Healthcare: https://weightandhealthcare.substack.com

Website and Workshops: https://danceswithfat.org

Speaking: https://www.sizedforsuccess.com

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts

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In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey.

Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrassed or ashamed of where you start—what matters is knowing your baseline so you can measure your progress.

A fitness self-assessment is key to improving your physical health, emotional wellness, and body image. Knowing your starting point is the first step to achieving your goals.

Join Tara’s waitlist for a Health and Fitness Audit! Email her at tara@edgewaterfit.com

In this episode:

What is a fitness self assessment and why should I do one?
How can I do a fitness self assessment?
The benefits of knowing your fitness level.
Why you should not judge yourself on how you score.
The 4 areas of fitness to assess.
How knowing your fitness level helps you track your progress better
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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TW: This conversation discusses eating disorders.

Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread weight discrimination in the world.

Eden received her bachelors degree in Nutrition and Dietetics prior to completing 1300 supervised hours of a dietetic internship. She previously worked at a higher level of care for clients with Eating Disorders, where she found her true passion. She works with clients through nutrition therapy, meal support, grocery shopping, and gentle nutrition.

In this episode:

Why disordered eating should not be normalized in society.
The different and most common types of eating disorders.
Signs of eating disorders and disordered eating.
Food freedom after eating disorders.
Insights into Binge eating, Atypical Anorexia, Orthorexia, Avoidant Restrictive Food Disorder and other eating disorders.
How parents can approach discussions about eating disorders with children.
What to do when therapists or professionals don’t believe you.
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Connect with Eden:

Website: https://www.pearlwellnesspractice.com

Instagram: https://www.instagram.com/pearlwellnesspractice/

LinkedIn: https://www.linkedin.com/in/eden-davis-rdn-ldn-4b82871b4/

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation!

The Healing Trio, Maria, Elizabeth and Tara share how diet culture impacts wellness in all of their industries, mental health, nutrition, and fitness. The truth is that there is no quick fix, and if you are worried about something related to health and wellness, please feel free to reach out to Maria, Elizabeth and Tara with their links below.

In this episode:

How common influencers play into fear mongering.
Why you should not blindly trust health and fitness advice on social media.
The deep roots of diet culture.
The BS beliefs that diet culture promotes, and how it impacts mental health, nutrition, and fitness.
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

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Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health!

Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episode, Maria, a Licensed Mental Health Therapist, Tara, a personal trainer, and Elizabeth, a Registered Dietician and Certified Intuitive Eating Counselor share how movement is important in all three of their areas of expertise.

This episode shares tips for adding more movement into your life to feel the positive benefits. It is always important to talk with your doctor before starting a new exercise routine.

For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Topics in this episode:

How your movement is mental health.
The reason Maria includes movement in her Emotional Fitness Studio.
How movement directly impacts your mind, body and overall health.
Advice and tips on how to add more movement into your daily life.
Tips for keeping your movement healthy and intentional.
Reframe how you think about movement.
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Save 10% on Happii when you use this link - https://happii.today/WELLNESS

Let’s connect and keep the conversation going!

Our resources:

Save 10% on Happii when you use this link - https://happii.today/WELLNESS

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!

In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

This episode is full of play, and TJ analyzes Maria, Tara and Elizabeth’s type of play!

Topics discussed in this episode:

Understanding the different types of play.
The benefits of knowing what type of play resonates with you the most so you can become more playful.
Tips for becoming more playful.
How play can be a tool that you include in your day to day life to improve your wellbeing.
How understanding your specific play type can help you get to know yourself better.
A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/

Connect with TJ:

Instagram: https://www.instagram.com/theplayfulrevolution

Website: https://www.theplayfulrevolution.com/

Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy

Play Your Way: https://www.theplayfulrevolution.com/play-your-way

Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf

Let’s connect and keep the conversation going!

Our resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Save 10% on Happii when you use this link - https://happii.today/WELLNESS

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives.

Topics discussed in this episode:

How TJ became a play scientist.
What is play?
The neuroscience behind play
Play personalities and different types of play.
How play is beneficial to our wellbeing
Why it needs to be included in life as adults
What is play coaching and why is it helpful?
Where to start if you want more play - tune into the next episode to learn more about this!
A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/

“Play is both this frivolous, stupid thing, and also the essential to our wellbeing in our community and beings.” - TJ Matton

Connect with TJ:

Instagram: https://www.instagram.com/theplayfulrevolution

Website: https://www.theplayfulrevolution.com/

Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy

Play Your Way: https://www.theplayfulrevolution.com/play-your-way

Let’s connect and keep the conversation going!

Our resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Save 10% on Happii when you use this link - https://happii.today/WELLNESS

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process.

In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for managing them effectively.

For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Topics in this episode:

Tips for emotional self care
Why this is an important practice
How to know when emotions are a problem
How to recognize and identify your emotions
Common emotional needs that most people have
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths.

In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode.

For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Topics discussed in this episode:

What is self care
Different examples of how to practice self care, beyond bubble baths and pedicures
The true importance of self care - why you should never skip this
Advice from experts on overcoming obstacles that may come up around self care
The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth.

More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world.

Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals.

Are you a hot mess? Don’t fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.

You can buy the book here: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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TW: Talk about Postpartum Depression

“Motherhood is not synonymous with suffering”

Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about.

Today, hosts Elizabeth, Maria and Tara are joined by Brenda Brown. Brenda is a

life coach supporting people’s journey on taking compassionate action. They talk about Brenda’s journey through navigating motherhood and postpartum depression, how she decided to start helping other women through postpartum depression, and where new moms can get the help that they need.

In this episode:

What postpartum depression is
Brenda’s journey through experiencing postpartum depression
Why Brenda helps other women
Help that women can get when struggling with postpartum depression

Connect with Brenda:

Website: http://www.wisdomloves.com/

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry.

From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry, these ladies share their hottest takes on them all. The healing trio share their unique perspectives, personal experiences, and insightful commentary along the way.

Topics in this episode:

What gets Maria fired up about the mental health industry
What gets Elizabeth fired up about the nutrition and diet industry
What gets Tara fired up about the personal fitness industry

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Episodes mentioned:

Fat Shaming Survival Guide Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423

Episode with Natasha: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000630944092

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release.

Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create and hold space for you to serve as your guide back to your whole self. She believes that when we allow ourselves to be supported, we expedite our own healing and self discovery. She knows this to be true from her own experience.

Trish has earned her Breath Coach Certification from Yoga Teachers College, studied under David Elliot, a Breathwork pioneer, and completed her trauma training with the NARM Training Institute (NeuroAffective Relational Model). She sees herself as a life-long student deepening her practice through on-going education and exploration.

In this episode:

How to properly breathe to feel better.
The benefits of breathwork.
Teaching your kids how to use breathing techniques to relax.
A live breathwork demo.
Why you should practice breathwork while you are calm, so when you are in crisis you know what to do.

Connect with Trish:

Website: https://www.trishbrewer.com

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood.

Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongside Maria and Tara. She shares her expertise on the origins of emotional eating, distinguishing between emotional eating and binge eating, recognizing the signs of emotional eating versus genuine hunger, and more.

If you're struggling with emotional eating and seeking support, Elizabeth is an excellent resource for you to reach out to. Find her contact information below to send her a message!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back.

A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP The Ethel, LIVESTRONG Magazine, The Leading Lady Podcast, Baltimore Banner, and The Dr. Kinney Show, and Pelvic Health Support Canada, among others. Julie started teaching yoga at 12 years old in her mother’s school of gymnastics in upstate New York. She inspires women to feel joyful, stable and sexy through movement and stillness. She is an inspirational speaker, a retreat leader, and the founder of Stretch Your Spirit.

In this episode:

How you can use yoga to connect with your body and emotions more.
Julie’s take on yoga in real life.
Calming your nervous system.
Connecting with your sacred feminine and bringing your “sexy back”.
How vulnerability connects directly to wellness.
Why you should never repress your femininity and sexuality.

Connect with Julie:

Website: https://www.stretchyourspirit.com

Instagram: https://www.instagram.com/stretchyourspirit

This episode is in part sponsored by our affiliate, Audible. Find out more about the product here: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you can find the right fit for your needs.

In this episode:

What to know before picking a health, fitness, or nutrition provider.
Red flags to be aware of.
How to identify these red flags and why you should avoid them.

This episode is in part sponsored by our affiliate, Silk and Sonder. Find out more about the product here.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as well as her training as a licensed clinical professional counselor.

As a parent coach, Sam coaches parents to tame household chaos and strengthen the parent-child connection while also maintaining healthy and values-based boundaries. She gives parents the tools that they need so the whole family can go from surviving adolescence to thriving during this exciting time of growth and transition.

Topics covered in this episode:

The connection between a strong parent-child relationship and wellness
The biggest mistakes that parents make when trying to communicate with their teens
The concept of “drive-by parenting’
Tips on how to keep the parent/child relationship strong

Connect with Samantha:

Website: https://teensavvycoaching.com/

Instagram: https://www.instagram.com/teensavvycoaching/

Facebook: https://www.facebook.com/TeenSavvyCoachingwithSamanthaStraub/

Download her free ebook, Beyond Nagging: Empowering Parents to Transform Teen Homework Headaches: https://mailchi.mp/teensavvycoaching/beyondnagginghomeworkhelp

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life?

In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, as opposed to a diet. Because of diet culture, this is hard for some people to understand, but this episode will help you confidently move forward.

In this episode:

Finding support outside of your friends and family.
Advice for overcoming objections from your loved ones.
Creating necessary boundaries to move forward.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”.

In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused on intuitive eating and finally saw positive results in his body and mindset.

Topics discussed in this episode:

Health at every size and intuitive eating
Viewing fitness as a look vs fitness as a lifestyle
Jonny’s backstory and how he helps others now with his coaching.
Disordered eating habits.
Diet culture from the POV of a man
Things that listeners can do to help improve body image and anti-diet culture specifically for the men in our lives.

Connect with Jonny:

Instagram: https://www.instagram.com/jonnylandels/

Website: https://nextstepnutrition.co.uk/coffeechat/

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have.

Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental health.

Maria, Elizabeth and Tara discuss their experiences aging, and propose new ways to think about aging from different perspectives.

If you loved this episode, be sure to subscribe and share this episode with a friend!

Book mentioned in this episode: To the Women by Donna Ashworth

Follow Donna Ashworth on Instagram

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry.

What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity.

Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief.

So what is body grief? When you look up the definition of grief, it is defined as deep sorrow. When you look up the definition of sorrow, it is defined as loss that causes distress. This resonated with Bri while attempting to make peace with my body & body image. Learn more in this episode.

Topics discussed in this episode:

Bri’s background with body image work.
What is body grief, and how is it important to the body acceptance process?
The differences among body positive, body neutrality and weight inclusive.
The first steps that you can take to foster a peaceful relationship with your body.
Evaluating your relationship with your clothes and how you talk to yourself.
Uncovering your core beliefs on your body.
Actionable tips to stop judging your body.

Resources from this episode:

More info on Body Neutrality: https://www.jessikneeland.com

Bri’s Live where she Hot Seat Coaches Herself: https://www.instagram.com/p/CzZ80hcICCK/

Get Tara’s FREE 4 week program now! https://hotmail.us21.list-manage.com/subscribe?u=810abcfda23e041702c228280&id=cb32dcd0e5

Connect with Bri:

Instagram: https://www.instagram.com/bodyimagewithbri/

Website: https://bodyimagewithbri.com

The Body Grievers Club Podcast: https://bodyimagewithbri.com/podcast/

Bri’s Top 7 Body Image Steps: From Body Grief to Body Acceptance: https://bodyimagewithbri.mykajabi.com/seven-steps

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold.

The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what to wear to keep yourself warm during your cold fitness journey.

Topics discussed in this episode:

What to know before you exercise in the cold.
How to dress for the cold weather.
How to get motivated when it is cold outside.
Think about your deeper reason for working out in the cold.
Reframe your mindset about workouts in the cold.

If you are looking for a virtual personal trainer, Tara trains virtually. You can learn more here: https://www.ptdistinction.com/taradeleonfitness

Remember: There is no bad weather, there is only bad clothing!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture.

Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you’re in the process of healing your relationship with food. You’ll also learn some questions to ask yourself to see if you have a healthy relationship with food.

Elizabeth absolutely loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their health, and the topic discussed in this episode is one step on how to achieve this.

Topics discussed in this episode:

What are the characteristics of non-diet nutrition
Things you need to know about intuitive eating
How to create a nutrition plan without having a diet
How to know when you are ready for gentle nutrition if you’re on an Intuitive Eating journey
6 things to know about gentle nutrition

Meal Readiness Episode: https://podcasts.apple.com/us/podcast/how-to-make-meals-at-home-easier-meal-planning-readiness/id1651744916?i=1000639174365

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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Affirmations can change your life, and this episode will show you how.

In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations.

Maria shares 15 positive affirmations that you can start using today to change your mindset.

Bring your pen, and an open mind, and start “flexing” a more positive view of yourself!

Watch Maria’s Video, 2 Ways to Get Ready for a Party! https://www.instagram.com/p/Cyd7a8-OGRI/

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones!

Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies.

They chat about Ren’s journey to becoming a personal trainer, why he works with women over 30 helping them to evaluate their relationship with their food and body.

Topics discussed in this episode:

Ren’s extraordinary journey to becoming a personal trainer.
Why Ren focuses his training on helping moms over 30, and what qualifies him to do so.
Women are typically the one who has the most impact on wellness for the family, which is why Ren is so inspired to support them on their wellness journey.
Evaluating your relationship with food and how food fits into your life.
The ‘80’s impact on body image and its remaining impact on body bias.

Connect with Ren:

Website: https://www.fitnessjonestraining.com

Instagram: https://www.instagram.com/fitnessjonestraining/

Facebook: https://www.facebook.com/fitnessjones

Email: renjones@fitnessjonestraining.com

Phone number: 704-218-9647

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Web: www.elizabethharrisnutrition.com

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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It is time to spice up your kitchen routine! If meal planning is boring, time consuming and hard to keep up with, this episode is for you.

In this episode, Maria, Elizabeth and Tara talk about all things meal planning. Elizabeth puts on her “dietitian hat” and gives some really great tips on making meals at home fun, healthy, and easy. All it takes is a little bit of planning!

For many, meal planning is boring, time consuming, and is hard to keep up with. Instead of thinking about it as meal planning, start thinking about it as meal readiness. Let’s get creative and save you some time, with these great tips.

This episode is full of actionable tips and advice for families and individuals.

In this episode:

Common struggles that people experience when it comes to meal planning.
What macronutrients to include in each meal
Simple, balanced meal examples
Actionable tips for meal readiness.
Foods to have on hand for easy and healthy recipes

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

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Did you know that BMI is a deeply flawed measure of health?

In this episode, Tara, Elizabeth and Maria break down what BMI (the Body Mass Index) gets wrong — how it harms and what you can pay attention to instead.

The history behind BMI is very interesting. The Body Mass Index was created by Adolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist. He devised the basis of the BMI between 1830 and 1850 as he developed what he called "social physics".

BMI does not tell us anything about health - and in fact, BMI can be very bad for mental health and create a lot of weight stigmas and shame.

Topics discussed in this episode:

The history of BMI.
Why you should ditch tracking your BMI.
Examples of how BMI can be harmful.
What you can pay attention to rather than BMI.

“Weight and health are not the same thing, and BMI is not really that useful.”

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

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You are whole. You are enough. You are worthy of all of your dreams.

In this episode, Tara, Maria and Elizabeth chat with Life Coach Jillian Seibel Pawlowski. Jillian is a trauma informed certified transformation coach. She specializes in radical self-love, metacognition, consciousness, and the unification of mind and body to help people to transform the way they experience themselves and their life. Her expertise provides a safe space for clients to grow towards expansive self-love and self-actualization. Her passion for personal and professional growth is the foundation for her calling: to make the world a kinder, more loving place.

In this episode:

Jillian’s journey to self love and self acceptance.
How to take a look at the unconscious beliefs that you hold that are limiting you.
Revolutionize the way that you treat yourself.
How to embody self acceptance.
You are worthy by just being alive.
Putting your life into perspective: all the things that had to happen for us to be here today.
Advice for remembering how important you are to the world.

Connect with Jillian:

Instagram: https://www.instagram.com/dreamworthylifecoach/

*Get a free coaching session with Jillian by messaging her “Wellness Rebranded” on Instagram!

The Truth of Who You Are: You Are A Miracle: https://www.youtube.com/watch?v=qpm1lT8YZWI

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

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The holiday season can bring up a lot of emotions around family, self image and food. If food is a hurdle for you during the holidays, this episode is for you!

In this episode Tara, Maria, and Elizabeth discuss the emotional rollercoaster of the holiday season, addressing challenges around family dynamics, self-image, and the pervasive influence of diet culture.

This episode includes advice for confidently navigating the holiday season. From managing the pressures of diet culture at festive gatherings to handling the expectations tied to gifts, family photos, and social appearances, the hosts provide practical tips to help you approach the holidays with confidence.

Topics discussed in this episode:

How to change your mindset about food around the holidays.
The name it, tame it and reframe it framework for dealing with limiting beliefs.
How to handle possible judgment about your appearance from family around the holidays.
How to respond to holiday “food police”.
The unique pressures that moms feel this holiday season.
How a restrictive mindset can actually stop you from reaching your goals.
A better way to think about New Year’s Resolutions

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

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In this episode, Tara De Leon walks us through a progressive muscle relaxation drill. Progressive muscle relaxation [PMR] is a relaxation technique of stress management. If you have never tried this technique before, it is great to have this in your stress relief toolbox.

You can do this anytime you are feeling tense, such as at the end of the day, or even when you are stuck in traffic. This technique is all about visualizing Chi, or energy.

Save this episode for whenever you are feeling stressed and be sure to share it with your family and friends this holiday season!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

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There is an intersection between cultural foods, racism, oppression, and diet culture. In this episode, Maria, Elizabeth and Tara speak with Dr. Hortencia Jiménez, a sociologist who has a mission to heal food and body image through UNdieting. She is leading the way with an indigenous, intersectional, social & racial justice lens.

Topic discussed in this episode:

The connection between systemic racism and diet culture.
How food has been racialized from a sociological lens.
How to embrace cultural foods, while finding balance in your diet.
What role the patriarchy plays in diet culture.
How Dr. Hortencia Jiménez entered into the anti-diet space.
The damage that diet culture is doing to heritage and relationships
Thinking of food as more than just calories.
How to take action from this episode and continue to normalize this conversation.

Dr. Jiménez was born in Nayarit, México and raised in Watsonville, California. She spent her childhood summers and teenage years working in the fields, picking raspberries alongside her grandmother. Dr. Jiménez is the first in her family to earn a doctorate degree from both her maternal and paternal side of the family. She received her B.A and M.A in Sociology from San Jose State University and Ph.D in Sociology from the University of Texas at Austin. Dr. Hortencia Jiménez is a Sociology professor at Hartnell College and founder of the Sociology Club and co-founder of the Student Parent Club.

“Diet culture has gaslighted us to think our uniqueness is the problem.”

Connect with Dr. Hortencia Jiménez:

Website: http://hortenciajimenez.com

TikTok: https://www.tiktok.com/@drhortenciajimenez

Instagram: https://www.instagram.com/drhortenciajimenez/

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

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Have you heard about Pelvic Floor Therapy? This episode with Dr. Gina Hahn will get you up to date on everything you need to know about this important topic.

Gina Hahn is a Licensed Doctor of Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout the lifespan because of her own life experiences.

Gina approaches physical therapy with a coaching mindset. She provides a game plan for you — from where you are now to where you want to be, and then holds you accountable throughout your journey.

Her philosophy on physical rehabilitation is that it takes time and effort. She will design with you a treatment plan based on your symptoms and your story. She will encourage that your plan includes a routine of self-care, for example physical activity, strength training, meditation, and good sleep habits. The routine should evolve as you progress.

Through her professional experience, as well as her personal experience with sports injuries, Achilles surgery, and childbirth, she has learned that health and fitness can help us recover faster and with fewer complications. She wants that to be your experience too.

Topics discussed in this episode:

Getting the word out about Pelvic Health Physical Therapy and its importance.
What causes issues with the pelvic floor, and how physical therapy can help.
How to know if you need pelvic floor therapy.
How intercourse should be pleasurable and what issues the pelvic floor can cause.
How to improve your pelvic floor, and when to see a doctor.

Connect with Gina:

Instagram: https://www.instagram.com/performxtherapy/

Facebook: https://www.facebook.com/performxtherapy

If you are local to Annapolis, MD, you can message Gina for an in-person consultation.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

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Welcome to the special 1-year episode of the Wellness Rebranded Podcast! In this episode the hosts Tara, Elizabeth and Maria reflect back on their favorite memories from the past 365 days, and share lessons they have learned along the way.

They also dive into an interesting conversation about how podcasting can mirror diet culture in many ways, as well as discussions on emotional wellness and mental health.

Topics discussed in this episode:

Reflection of the past year of the podcast.
Tips for breaking up with diet culture.
Mindset blocks that the trio had to overcome to start the podcast.
Taking messy action.
Managing self criticism and giving yourself grace.
The importance of taking risks

If you want to share your thoughts on the podcast, please reach out to Tara, Maria and Elizabeth or leave a review on Apple Podcasts! Cheers to year 1 and looking forward to year 2🥂

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

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TW: Talk of Fat Shaming & Weight Stigma

As we are moving towards a body positive society, there are always setbacks.

This episode was inspired by a situation that the host, Tara, experienced recently. Tara was asked to speak at an event and recorded a promo video for the organization to promote it. Once the video was posted, Tara was met with hateful comments shaming her about her body weight and qualifications about being a personal trainer due to her appearance.

Despite her journey of self-acceptance, the backlash from her colleagues affected her mental well-being.

Throughout this episode, the hosts, including a personal trainer, therapist, and dietitian, provide valuable insights into handling and navigating body shaming, even in an era that promotes body positivity.

If you've experienced body shaming or any form of bullying, this episode offers practical tools and advice to help you overcome negativity and emerge stronger.

Topics discussed in this episode:

Tara's recent experience with body shaming.
Insights from personal trainer, therapist, and nutritionist hosts on dealing with body shaming and weight stigma.
Practical tools and advice for overcoming negativity and bullying.
Tips for promoting self-acceptance and body neutrality.
Emphasizing the importance of weight inclusivity in today's era.

Remember: All bodies deserve unconditional respect and care.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

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Today, the wellness trio, Maria, Tara and Elizabeth, are talking about a crucial topic - recognizing when it's time to reach out for help with your mental health. Calling in help during a mental health crisis can be scary, but it does not need to be.

Maria, a licensed mental health therapist, offers her expert insights on recognizing the right time to seek help for your mental health. Discover the 4 essential questions to ask yourself in this episode.

Topics discussed in this episode:

4 questions to ask yourself to know when it is time to reach out for help
The importance of maintaining a healthy mindset
Preventative steps you can take to avoid a mental health crisis.
Things to watch out for in others who you may think need help with their mental health.
Practical tips that can help our listeners determine when it's time to make that call to an expert.

Remember: it is okay to get help with your mental health! Empower yourself and others by recognizing the signs and understanding when it's time to call in the experts.

Join us for the Wellness Rebranded - One Year Anniversary and Networking Party! If you are near Annapolis, MD come join us on November 1st for an evening of connection, stories, belly laughs, mingling, music, and appetizers. Get your free ticket here: https://www.eventbrite.com/e/wellness-rebranded-one-year-anniversary-and-networking-party-tickets-734828510857?aff=oddtdtcreator&fbclid=IwAR0dD4zuu7EmE6V0-_DsgwKJ_12xSFqP5svuS17YIwl8dyELcqVOGT2wvd4

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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All the way from scenic New Zealand, fitness and mobility coach Jana Barrett shares some wonderful insights and important information, especially for women over 50. This is a time when peri-menopause and menopause can cause our hormones to go a little crazy. But that doesn’t mean we have to go crazy with diet culture or extreme fitness!

Listen as these ladies talk about some important concepts from a healthy wellness perspective…

Among other topics, some of the things they discuss are:

The difference between a “normal” workout and a mobility-focused workout
The importance of using a progressive, managed movement program
What physical changes occur once a woman has entered peri-menopause and how it affects her ability to exercise
How long do we really need each day to maintain optimal health
The “bottom line” of what makes movement meaningful, and how you can prioritize it!
The difference between losing weight and building muscle

“I really would like women to stop focusing on what they look like and instead focus on what their bodies can do.” - Jana Barrett

Reach out to Jana::

On her website - JanaBarrett.com
In her Facebook group - https://bit.ly/3ZEy08D
On Instagram - @jana_movement_coach
Her YouTube channel - https://bit.ly/3EX4AZM
Her 12-week signature program, She Moves and Flows

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

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In this engaging conversation, the healing trio talk to Natasha (Tash) Ngindi, aka “The Thick Nutritionist” about her story and her journey with body positivity and diet culture. She also shares how she has come through it determined to rebrand body-acceptance and the joy of movement in her own way.

Some of the topics they discussed are:

Who made these standards, anyway?
Creating a life around who we are, apart from body-shape and diet culture.
How joyful movement can be such a boost to our self-image and health

“There’s truly nothing that makes you a better person…by losing weight.” - Tash Ngindi

About Tash:

…Dedicated to spreading the good news about intuitive eating, body-acceptance, and the joy of engaging in enjoyable movement, Tash’s desire is to show you that you can be healthy at every size… We all deserve to live a fulfilling life, free of the pressures of diet culture.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Reach out and connect with Tash:

On Instagram @thethicknutritionist
On YouTube - https://bit.ly/3ZDpB5i
Her website - The Thick Nutritionist - https://www.thethicknutritionist.com/

Resources mentioned:

Grab a copy of her free Nourish Your Mindset workbook
Register for online Zumba!
Explore 1-2-1 Coaching with her

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

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For some of us, this may be a trip down memory lane! Listen closely as Tara shares facts and once-famous names in the health field from years gone by, and reminds us of some of the exercise fads (some of them, pretty funny!) that have come and gone.

How many people and routines did you know or remember? And the real question: how many Jane Fonda videos do you still have in the closet?

Join the healing trio in this informative and fun conversation!

Some takeaways:

It’s really interesting to note how our society’s views of and approaches to exercise, movement, and body image have changed over the years…
It’s also interesting to note what hasn’t changed - and yes, we’re looking at you, diet-culture!

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Resources mentioned:

Book: Lessons in Chemistry on Amazon
Tara mentioned ep,26 - Weight Stigma in Healthcare

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

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Do you want to experience a greater sense of self-compassion and improve your overall well-being? If so, here’s the solution that can help you get there! By incorporating a specific approach into your daily life, you can cultivate increased self-compassion, leading to improved overall well-being. Discover the key to unlocking a more nurturing and compassionate relationship with yourself, resulting in a heightened sense of personal wellness.

Self-compassion is seeing the suffering in you or seeing that you're experiencing uncomfortable emotions and then feeling compelled to relieve that suffering -

you take action!

Maria Winters

In this episode, you will be able to:

Rediscover the power of self-compassion and its crucial role in enhancing your overall well-being.
Engage with the concept of body image, and understand why self-acceptance is key to a healthy mind and body.
Understand the difference between empathy and compassion.
Consider your internal self-talk and the myriad of ways practicing self-compassion can change it positively.
How self-compassion helps you deal constructively with the inevitable pain in life.
Pinpoint how self-compassion serves as an unparalleled tool in your journey toward self-care and personal growth.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Are you recovering from an injury and eager to get back to doing what you love? You CAN regain your confidence and safely resume the activities you love after an injury - but there are some concepts to consider. Healing requires thoughtful and intentional planning and care as your body heals.

Tara shares from her experience and training some things to consider if you’re on the mend from an exercise-related injury - and Elizabeth talks about living through this in real life and in real time!

Some useful general principles that Tara discusses in this conversation:

To stretch or not to stretch? You can’t hurt it by NOT stretching it, but you could do damage if it’s something that’s overstretched.
Try not to get discouraged!
Cold prevents swelling, and swelling inhibits healing. | Warm will always feel better, but it may not bring healing. Strain your back? Go ahead and try to relax everything with a warm, Epsom salt bath.

Then she gives us five important tips to help you heal from exercise-related injuries: (These are just a few thoughts, listen to the episode for more info…)

Give it a few days. But also talk to your doctor and get them involved so they can assess and give you a game plan.
Take it easy and don’t rush back into exercise. A general guideline is that your recovery time should be twice as long as the time your injury kept you out of commission. (So if you’re out of commission for 5 days, ease back into your exercise program over the next 10 days once you get started again.)
When you do come back to exercise, start with small goals.
Don’t ignore your pain. Listen to your body! The guideline for this is if you feel a slow-onset burning pain, it’s probably ok. If you get acute-onset stabbing pain, DON’T continue with whatever you’re doing.
Get back to what you love once you’re ready! Getting hurt doesn’t mean that you should quit altogether.

Be creative! Just because you’ve injured one area of your body doesn’t mean you can’t work the rest of it. Research has shown that working on the able side of your body with actually strengthen the injured side!

Tara De Leon

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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September is National Suicide Prevention Month. Today’s episode is our contribution to raising awareness and opening the conversation on one of the most pressing concerns in our society today: Suicide.

Mis-information and stigma are both reasons why suicide is still very much a conversation kept behind closed doors. It is OK to talk about suicide and it is an effective way to prevent it. Maria’s conversation with Lauren Jenkins, a Licensed Clinical Professional Counselor, includes both anecdotal examples and research regarding mental health resources, warning signs of suicide, and how we can support others who are experiencing suicidal thoughts. These two licensed mental health professionals stress the importance of breaking the taboo around the topic of suicide, and the positive impact when holding space for others.

If you have children, being aware of your youth’s mental health struggles is important, too, considering the rise of teenage suicide rates today.

Your life matters and it is worth living! In this episode, you’ll be encouraged to start asking others about suicide and reach out for help if you are struggling. You are not alone!

Highlights of their discussion include:

Does discussing suicide increase the risk for it to happen?
Recognizing warning signs about suicide
Productive ways to open the conversation with others
Some ways to respond if someone shares about suicidal thoughts
Words of wisdom and comfort to those who have lost a loved-one to suicide…

Most people don’t want to die, they want to stop living with the pain…so opening the conversation gives them the hope that you are a lifeline!

Maria Winters

Awareness is the first step to sustainable health and liberation.

Lauren Jenkins

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Important National suicide prevention resources:

988 - for 24/7 professional help
911 - National emergency number (mention that it is suicide-related)
American Foundation for Suicide Prevention
National Alliance on Mental Illness
Video mentioned by Lauren on how to respond when someone states they are not doing well - The Awkward Conversation

Reach out to Lauren Jenkins, LCPC:

Her website - HopeIgnitedTraining
On Instagram - @thejourney2well
Download Lauren’s self-care kit here: https://thejourney2well.com/the-my-self-care-toolkit/

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Welcome back as we wrap up this discussion with therapist Maria Winters, who shares some important concepts to help you move forward in your emotional health journey. The healing trio digs deep into what is (and isn’t) lazy, the labels we give to ourselves or are placed on us, how we can (and can’t) influence others or navigate change, and so.much.MORE!

(If you haven’t listened to the first part of our discussion from last week, please go ahead and do that first and then join us back here!)

These concepts not only deal with mental health but can be connected to our physical well-being. Additionally, they can empower your interpersonal relationships. You’ll find that incorporating them into your wellness journey will spill over into so many areas of your life!

Embrace these five additional important points to improve your mental well-being:

Your life is happening right now - stay focused and present in the moment!
Not being productive is NOT the same as being lazy. Our bodies need rest…
If you’re alive, it’s not never too late to (fill in the blank) .
Your mental health diagnosis - or any kind of “diagnosis - does not define you. You are so much more than any label that has been given to you.
The only person you can change is yourself.

Happiness is a practice. It’s something that’s not going to be stable or at the same level all the time… Find those activities that bring joy and then add them to your life.

Define happiness for yourself!

- Maria Winters

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Good mental health is foundational to how we move forward - or don’t move forward - in every other area of our lives. In this first episode of a two-part mini-series, Maria Winters gives us 5 “value bombs” that can help ensure we exercise real self-care and enhance our emotional well-being. The bullet points themselves are important because they are practical concepts and tips. However, even more importantly, during the discussion, Maria gives examples and explains why they are so important to us all, and how some of them have gotten misunderstood or even warped in our minds over time.

(If you have children - or know someone who does - forward this episode to them! You and the will discover some important tips for helping children grow in their future mental health, too.)

And come back again next week as the healing trio wraps up this important discussion.

Embrace these five important points for optimum mental health:

Carefully choose what arguments are worth your energy.
Other people’s needs are important - but so are yours!
Once you’ve moved forward from a negative situation or mindset - leave it in the past.
Put boundaries in place: you are not obligated to have a relationship with toxic family members.
You were born worthy.

(Whether it’s family, friends, or your job…) those who most disrespect your boundaries

are the ones who benefit the most from you not having any!

Maria Winters

We’d love to know - what was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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“We all swim in the same (diet culture) water.” Elizabeth Harris

How do you know if your relationship with food needs mending? Today we share some warning signs that may be helpful… and also dive into solutions that can help you make lasting changes in your life, your nutrition, and your health. We chat all about “trigger foods” and explore eliminating some of the negative messages that get attached to certain foods—and why it matters. We also discuss one of the key steps parents can take to help children understand their bodies and grow up with food and body confidence.

Ready to heal your relationship with food and experience the transformative result you've been longing for? Let’s DO it!

“Accept that all foods can be part of a health-promoting diet and let's teach people how foods make them feel.” - Elizabeth Harris

In this episode, you will be able to:

Gain insight into how to mend our relationship with food and personal body image.
Discover the harmful role diet culture can play in forming our mindset towards food and ourselves.
Recognize warning signs that your relationship with food needs healing.
Unearth the power in overturning food restrictions and adopting a more balanced food perspective.
Develop an understanding of the significance of trusting our bodies and aptly responding to our hunger signals.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Resources mentioned:

Weight stigma in Healthcare - https://apple.co/3KyXv4S
Rethinking Weight Loss Complements - https://apple.co/47p2NcZ
Learn more about Elizabeth’s group, the Thrive Tribe, by booking a free strategy call!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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It’s all around us - impossible to get around, isn’t it?

Could that be why it’s so hard to stop focusing on weight loss?

Tara and Elizabeth talk about the challenges we all face as we move away from the toxic diet culture and towards a healthier relationship with food and our bodies, and they share some tips to help you reframe your mindset.

Here are some questions to ask yourself as you’re considering moving away from looking at health solely in terms of weight loss: (These are just a few, Elizabeth shares more in the episode!)

What has my experience been focusing on weight loss?
Has it gotten me the lasting results that I’ve been looking for?
How has dieting impacted my mental and emotional well-being?
Am I experiencing a lot of stress, guilt, anxiety, and overwhelm over food and my body?
What impact has diet culture had in my life; how much time, money, and energy have I spent pursuing unhealthy ideals?

“You don’t have to be a dieter to be impacted by diet culture…”

Elizabeth Harris

Some takeaways:

Think about the intentions behind the decisions you make toward food and your health
Consider the effect that diet culture may be causing in your life; how much time, money, and energy have I spent pursuing unhealthy ideals
How changes in behavior can impact your health - irrespective of weight loss!
Proactive, positive ways to respond to unnecessary and potentially harmful comments people make.
The fears that may be holding us back from crossing the chasm to intuitive eating - and encouragement that it’s worth the leap!

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Resources mentioned:

Weight stigma in Healthcare - https://apple.co/3KyXv4S
Rethinking Weight Loss Complements - https://apple.co/47p2NcZ
Learn more about Elizabeth’s group, the Thrive Tribe, by booking a free strategy call!
Join Elizabeth’s upcoming FREE 5-day Challenge, “Discover Intuitive Eating,” here.

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

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Today’s show is a little bit different. Elizabeth shares a conversation she has with Steff Price, a member of her Thrive Tribe Intuitive Eating group, on what it’s really like to step away from diet culture and heal your relationship with food. Steff also shares some thoughts on her experience in Thrive Tribe—a healing journey that’s about food and so much more!

Are you looking for a more peaceful approach to food and health? Thrive Tribe is open for enrollment now.

In this episode, you’ll discover:

Some of the surprising (and life-changing) benefits of healing your relationship with food
Ways to measure progress with Intuitive Eating that have nothing to do with the scale
What it’s like to rebuild attunement with your hunger and fullness cues and other body signals
Words of wisdom that can help empower your Intuitive Eating journey

Intuitive eating turns into intuitive living - yes, it’s about the food, but it’s about so much more than just the food. It’s how you show up in life, and for yourself.

Elizabeth Harris

Some additional areas Steff shares her thoughts on:

Her new-and-improved perspective on food
How her cravings have changed with Intuitive Eating
How this mindful approach to food and eating has impacted her life in general
Improved health behaviors she has adopted
An unexpected benefit that has resulted from all these changes!

If you’re interested in learning more about Elizabeth’s Thrive Tribe program, enrollment is currently open!

Use this link for more information or to enroll…

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Returning to feel-good daily routines following a vacation can feel challenging. We can make it easier by approaching it with self-kindness and understanding. In our conversation, we share strategies and insights to help you navigate the transition and reclaim your wellness routines more easily. By implementing these techniques, you'll be able to embrace the return to your daily routine, nurture or expand it, and experience a newfound sense of purpose and compassion towards yourself.

Bring some element of something that you enjoyed on vacation back with you.

Whether it's a new food, a different mindset, or a change in perspective,

incorporate those positive aspects into your daily life.

Elizabeth Harris

Key takeaways from this episode:

Explore strategies and mindsets to re-enter your daily routine with compassion after a refreshing vacation.
Release guilt and judgment around vacation indulgences so that you can live a more balanced life.
How to practice body kindness upon your return.
Tips to help you resume your usual wellness routines with more ease.
Learn gentle nutrition ideas that can be helpful the week you return.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Also, if you found this episode helpful, we’d appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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In this episode of the Wellness Rebranded podcast, we dive into the world of menopause and how fitness routines can help women thrive during this challenging phase of life. Join us as we uncover the secrets to maintaining strength, confidence, and mental well-being. But beware, just when you think you have all the answers, a surprising twist to everything you heard in this episode is “challenged.”. You’ll have to tune in to discover the twist...

Weight training is as close to a magic pill as you’re going to get during menopause. It improves energy levels, builds strength, and boosts confidence in your body’s abilities.

Tara DeLeon

The Benefits of Weight Training Weight training is beneficial for physical fitness at any stage of life, but it gains higher significance during menopause. Research has shown that strength training improves energy levels, builds physical strength, boosts self-confidence, and has a positive impact on mental health. This is beneficial during menopause as it helps women regain self-confidence in their bodies and abilities, especially when they could be dealing with body-image issues or grieving over physical changes. During the discussion, Tara explains how weight training can profoundly impact women during menopause. Not only does it enhance energy levels, but it also fosters confidence and boosts mood. From Tara's professional experience, weight training stands out as the apt tool for managing menopausal symptoms, being vital for regaining physical prowess and boosting mental strength. For her, it is especially significant for women who are grappling with self-esteem or body image issues, offering a comprehensive solution for holistic and improved wellness.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Are you feeling stuck in a cycle of self-doubt and missed opportunities, constantly holding back due to fear of failure or rejection? Many individuals seeking personal growth and self-discovery find themselves trapped in the grips of a painful emotion that hinders their progress. Despite their efforts, they may continue to avoid facing their fears head-on, instead settling for a comfortable but unfulfilling existence. This avoidance only perpetuates a lack of personal development, leaving them longing for a breakthrough that seems just out of reach. Today Maria shares nine essential questions to ask yourself to tap into your values and uncover not only your fears but your desires in life!

When you have good questions to ask, your conversations get way more interesting and the other person can feel listened to, noticed, and seen. But the same goes for us!

Maria Winters

Your takeaways from the show:

- Perceive the integral function of work-life equilibrium in enriching one's overall satisfaction and wellness.
- Decode the potency of self-analysis in better understanding our own desires and convictions.
- Explore how pivoting questions can significantly contribute to personal advancement.
- Delve into the practice of gratitude in molding a positive mindset and view of life.
- Embrace the indispensability of fear acknowledgment and vulnerability in nurturing personal growth.
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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In this episode, we explore the transformative power of intuitive eating and how it can change your relationship with food and your body. But as we dive deeper into the benefits and strategies, a shocking revelation leaves us questioning everything we thought we knew. Tune in to find out what happens next in this captivating journey toward self-discovery and well-being.

Mindful eating is a tool, not a rule - Elizabeth Harris

Your takeaways from the show:

- Uncover the subtle distinctions between mindful and intuitive eating, and the unique benefits each offer.
- Discover how the practice of mindful eating can combat tendencies for binge eating, emotional eating, and persistent cravings.
- Learn actionable tips for incorporating mindful eating into your daily routine, enabling you to savor each meal and discourage judgment.
- Delve into the empowering world of intuitive eating, guiding you to trust in your body's innate wisdom and resist the pressures of diet culture.
- Equip yourself with effective techniques for practicing mindful eating, designed to slow down eating speed, intensify food appreciation, and eliminate judgment.
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Tara shares some important lessons that she learned as she traveled on her journey toward motherhood. She explains: "Through the twists and turns of dealing with infertility, I discovered the powerful role that exercise plays in promoting it. By maintaining a regular workout routine, I was able to alleviate stress and maintain a healthy mind and body during fertility treatments. I learned the importance of moderation and being in tune with my body's needs. And through my experience, I found a sense of community and support among fellow women struggling with fertility issues."

Join us as she shares her story and important insights on supporting your fertility through fitness, and be empowered with the knowledge you need to increase your chances of conceiving.

If you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Are your stress levels higher than you’d like them to be? And perhaps, if you’re being honest, even thinking about stress management stresses you out? If so, this episode is for you! We explore 60-second stress-busting techniques. Plus, well-being Specialist Giselle Monbiot discusses why and how to regulate the nervous system to improve our physical, mental, and emotional well-being. Discover some simple techniques we can use to stimulate our vagus nerve and reset our nervous systems.

if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Giselle Monbiot is a Therapist and Wellbeing Specialist. Working

with individuals and larger groups, Giselle is dedicated to helping women “unpick” what

is creating stress to start living healthier, happier, and more purposeful lives.

Reach out to Giselle here:

Email: giselle.monbiot@gmail.com
Her website: gisellemonbiot.com/
Get a copy of her free stress-reducing poster!

Let’s connect and keep the conversation going -

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Want to learn simple yet powerful tips to boost your mental and emotional health? In today’s episode, Maria shares four simple tips for you to “butter your own bread”. Be warned - these practices will not only nurture your own well-being but also positively impact those around you. One of these tips may help you reframe everything you thought you knew about self-talk.

----more----

If you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

----more----

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

View Details

Does it sound familiar? Constantly obsessing over food and your body, trying every diet and exercise trend, but never feeling satisfied or happy in your own skin? Have you been told to just stick to the plan or push harder in order to see the results you want? But instead, you're left feeling frustrated, exhausted, and defeated. It's time to break free from the cycle of diet culture and shift your mindset towards intuitive eating and self-compassion. In this conversation with Melissa Szurovy, who has been working with Elizabeth for a few years, Melissa shares part of her journey with the complexities of weight metrics, individualizing exercise programs for joy and satisfaction, and developing the trust and patience needed to transform your relationship with food and your body.

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Do you struggle to understand or respect your fullness cues? This is often one of the last pieces of the puzzle to fit into place on the Intuitive Eating journey. We’re making it easier by explaining how to use the hunger fullness scale, giving examples, recognizing barriers to feeling your fullness, and sharing how to more effectively connect with your fullness and other eating cues.

We also talk about our own discoveries related to learning from and listening to our bodies when dealing with hunger, eating, and nutrition.

Satisfaction is such an important and undervalued component of feeling full

and actually landing on a way of eating that feels good for you.

Elizabeth Harris

Note: This is Part 2 of the Tuning Into Intuition series we started a short while ago. If you haven’t already, listen to Part 1, Tuning Into Your Hunger Cues (episode 29), to get started on this topic.

Your takeaways from the show:

- Grasp the concepts behind the Intuitive Eating Hunger-Fullness Scale and get examples of how to use it
- Identify factors that block you from recognizing and honoring your fullness cues.
- Recognize the significance of prioritizing nourishment for maintaining optimal health.
- Distinguish between the sensations of feeling full and feeling satisfied.
- Examine how diet culture shapes our understanding of fullness and satisfaction.
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Are you tired of struggling with communication and want to improve your skills? Are you familiar with these common approaches we often have when we listen?

Approach #1: Judging the actions of others.
Approach #2: “One-upping” the other person’s problems.
Approach #3: Giving advice.

If so, we’re here to share why they don’t work. More importantly, we’ll suggest alternate responses that DO build connections as Maria gives us the “Cliff Notes” from her workshop “How to Listen for Real.” Let's break down the barriers to effective communication and learn the importance of listening skills together!

When we listen well, we confirm to the other person that what they're sharing is valid.

Maria Winters

Your takeaways from the show:

Understand the power of validation in strengthening communication and building lasting connections.
Spot typical listening pitfalls that hinder meaningful conversations.
Assess the impact of smartphone addiction on our capacity to truly listen.
Discover the fascinating world of internal dialogue and the “me channel” and how they can get in the way of focused listening.
Embrace the importance of cultivating and maintaining exceptional listening skills for thriving relationships.
Did you have another takeaway you’d like to share? If so, please grab a screenshot of the show, share it on social media, and tag a friend (don’t forget to tag us, too!).

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Finding your true "why" is a key step in helping you be consistent with your fitness, nutrition, and other goals. But are you drilling down deep enough to understand what really matters and will motivate you the most when the initial excitement and motivation of a new goal wanes? Join us as we delve into the power of your "why" so you can zero in on what truly drives and inspires you.

I…encourage everybody to find their why, set their goals, and then ask themselves “Why?” four or five times. See if that leads you to (be) a little bit more motivated…and inspired.

- Tara De Leon

Some takeaways from the show:

- Discover the secret to unlocking your inner drive for exercise success.
- Master the art of breaking large goals into achievable steps to boost your success
- Tap into a heightened state of self-awareness for improved performance and results by doing a drill-down activity we describe.
- Uncover the essential role of physical function and mobility in sustaining a healthy lifestyle.
- Distinguish the difference between - and importance of - both long-term and short-term motivation.
- How mindful exercise affects your body
Did you have another takeaway you’d like to share with us?

Thanks for listening! If you enjoyed this episode, please grab a screenshot, share it on social media, and tag a friend (don’t forget to tag us, too!).

Also, if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find this show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

View Details

Have you ever labeled your emotions as positive or negative?

We get it. Emotions can sometimes feel confusing and uncomfortable.

But what if we told you there are no good or bad emotions?

The problem isn't the emotions themselves—it's how we react to them.

Welcome to episode 31 of Wellness: Rebranded. In today’s episode, we are thrilled to introduce you to a fantastic addition to the Wellness Rebranded podcast team!

Join us in welcoming Maria Winters, a licensed clinical professional counselor with over 20 years of experience. Get ready to embark on a transformative journey as we delve into the world of mental health and self-care, guided by Maria's invaluable insights.

In this episode, we tackle the crucial issue of prioritizing mental health and breaking down the stigmas surrounding it. Maria shares her firsthand experience working in a hospital setting and her deep-rooted passion for mental health crisis prevention.

We also discuss the importance of recognizing that emotions themselves are never the problem. Listen in as we unpack the notion of supporting our emotions and learning healthy ways to navigate them, ultimately fostering a healthier mindset.

It's time to change the narrative on emotional health and recognize that all emotions hold value.

Tune in and join us as we empower you to prioritize your emotional well-being and genuine self-care!

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish

Let’s connect and keep the conversation going!

Elizabeth Harris
Website: www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community
Instagram: @elizabethharrisnutrition
Freebie: 5-day mini course: How to Break Up With Dieting For Good

Tara De Leon
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness

Maria Winters:
Instagram: @coaching_therapist
FB: Maria W - The Coaching Therapist, LLC

Books mentioned:

"Untangled" by Lisa Damour

"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish

Transcript

This episode was produced by Juliana Barbati

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Social media is such a big part of our lives these days, right? But have you ever taken a moment to think about how it might be affecting your mental health and relationships?

Perhaps you notice yourself feeling stressed or anxious when you're scrolling through your feed? Or maybe you can't help but compare yourself to others, which makes you feel left out or not good enough?

Guess what? You're not alone.

In today's episode, we're chatting all about social media and how it can impact our mental health and relationships. We'll talk about why it can be so addictive, the not-so-fun effects of comparing ourselves to others and feeling isolated, and why it's super important to be mindful about how we use it.

Plus, we'll share some handy tips for keeping the negative stuff at bay, so you can take control of your social media habits and start feeling more in charge and less anxious.

Let's face it, social media isn't going anywhere, so it's more important than ever to be aware of how it's affecting our mental health and relationships.

By giving this episode a listen, you're taking the first step toward a healthier relationship with social media and yourself. And remember – you've got the power to control how you use it and make smart choices about how you interact with these platforms.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Elizabeth Harris
www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon
Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C
https://mauratunney.com

Transcript

This episode was produced by Juliana Barbati

View Details

Do you struggle with recognizing your body's signals of hunger or fullness? Are you tired of counting, tracking, and measuring your food and feeling disconnected from your body's needs?

In this episode, we dive deep into the art of intuitive eating and provide you with actionable tips and tools to start listening to your body and respecting your hunger and fullness cues. We understand that starting on this journey can be overwhelming, especially if you've been following diets for years. That's why we're here to guide you and help you overcome the hurdles that come with intuitive eating.

Join us as we share our insights into the nuances of intuitive eating and provide you with the tools you need to put this principle into action. By the end of the episode, you'll have a deeper appreciation for your body and a better understanding of its unique needs.

Are you ready to start listening to your body and understanding its signals? Join us on the journey to intuitive eating!Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish

Let’s connect and keep the conversation going!

Elizabeth Harris

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

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With advancements in science and brain research, we understand more than ever the importance of mental health.

But let’s face it– finding the right therapist can be exhausting!

There are so many moving parts to finding the one which it can quickly turn into overwhelm.

And while it may take some work to find a good therapist, we’re here to make this process easier for you!

Today’s episode will be your ultimate guide in learning how to choose the right therapist so you get the most out of your therapy sessions.

We’ll also share important tips and advice on the red flags to look out for to help you avoid hassle and inconveniences.

Don't let the process of finding a therapist hold you back from prioritizing your mental health.

Tune in now and let's get started on your journey towards emotional well-being.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish

Don't forget to redeem your earlybird savings with the code earlybirdsummer when you join before May 1.

Let’s connect and keep the conversation going!

Elizabeth Harris

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

View Details

Are you worried about the harmful effects diet culture can have on your child?

The unfortunate truth is that this powerful multi-billion dollar industry targets children from a young age, promoting unhealthy habits, toxic body image, and food restriction.

So, as parents and caregivers, what can we do to help our kids embrace food freedom and develop a healthy relationship with their bodies?

We're to help you empower your kids to trust and listen to their bodies, and develop a healthy relationship with food!

In this episode, we're diving into the topic of raising intuitive eaters. We'll provide practical strategies to end the legacy of diet culture within families and embrace a positive and open perspective on nutrition.

Join us today to discover how to raise intuitive eaters and protect your children from the harmful effects of diet culture.

Here's to the next generation of intuitive eaters who can enjoy food without guilt or shame and have a positive relationship with nutrition and their bodies.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

For more details on Elizabeth’s self-paced course, Mastering the Art of Raising Intuitive Eaters, visit:
https://www.elizabethharrisnutrition.com/course Let’s connect and keep the conversation going!

Elizabeth Harris

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Referenced episode:
How to make your home a diet culture free safe zone: Healing your mindset and relationship with food, exercise, and body!

Transcript

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Are you tired of feeling judged and dismissed by healthcare professionals because of your weight?

Sadly, the harmful effects of weight stigma in the medical system can lead to misdiagnosis, mistreatment, and ultimately, poorer health outcomes.

But there is a solution.

Welcome to episode 26 of Wellness: Rebranded. In this episode, we tackle the harmful effects of weight stigma in the medical system and its damaging impact on health outcomes.

We also discuss the importance of advocating for ourselves in medical settings and finding weight-neutral healthcare providers who focus on behaviors and overall well-being rather than just weight.

Join us for an eye-opening conversation about the effects of weight stigma in healthcare, the benefits of a weight-neutral approach to health, and how to advocate for care that is free of weight bias and shame.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Elizabeth Harris

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

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Is your child developing a healthy relationship with movement?

In today's world, filled with video games and social media, it can be challenging to encourage kids to stay active and adopt an active lifestyle.

However, the benefits of establishing healthy habits from an early age are invaluable. So what can we do to promote movement and physical activity in our children?

In this episode, we'll share fitness tips and fun exercise ideas that your kids will love, helping them develop positive associations with staying active.

Join us as we guide you through fostering the health and fitness of your kids.

Get ready to discover ways to help your child lead an active lifestyle and enjoy the many benefits that come with it.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Elizabeth Harris

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

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Are you struggling with intuitive eating after ditching your diet restrictions?

Let's face it - diet culture has conditioned us to follow strict eating rules, and when we finally embrace the freedom to make peace with food, it can feel overwhelming.

Adding to this challenge are the societal standards often used to measure "healthy," such as the number on the scale or jeans size.

But before you start counting calories again, let's rediscover how to feel empowered around food!

In this episode, we'll revisit the principles of intuitive eating and uncover common pitfalls people encounter while implementing it – and how to steer clear of them.

Join us and we guide you through the world of eating intuitively and cultivating a healthy relationship with food.

It’s time to break free from societal norms and create a more fulfilling and balanced life!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Elizabeth Harris

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

View Details

Are you ready to take your fitness journey to the next level with the help of a personal trainer? We know it can be tough to navigate the overwhelming sea of options to find the right fit for you.

But don't worry, we're here to guide you every step of the way.

Consider today's episode your ultimate guide to finding the perfect personal trainer! We'll share insider tips and practical advice on what to look for in a trainer, from their qualifications to their training style and personality. We'll also help you spot red flags and avoid wasting your time and money on the wrong trainer.

By the end of this episode, you'll feel empowered and confident in your ability to choose the ideal personal trainer for you. You'll be one step closer to achieving your fitness goals and feeling your best.

So tune in now and get ready to take your fitness journey to the next level!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Maura Tunney, LCSW-C

https://mauratunney.com

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What exercise are you following now? Is it from the TikTok video you saw the other day?

Let’s be honest, there’s so much pressure around the fitness trends and diet culture.

We’re surrounded by Instagram models and TikTok influencers that follow certain diets and exercises that are not really good for our health and wellness.

And sometimes we’re just so exposed with these trends that we forget the proper way to take care of our body.

Welcome to episode 22 of Wellness: Rebranded! Today, we’ll be talking about 3 trends in the fitness culture that we should be leaving in 2023.

It’s really about finding out the proper way to take control of your health. Today is about being open-minded and understanding that not everything you see is good for you. Ready to take back your health?

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Maura Tunney, LCSW-C

https://mauratunney.com

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As parents, we want the best for our children, and that includes creating a household that is free from toxic diet culture practices.

Unfortunately, the world is rife with toxic messages about food, exercise, and body image. But by embracing an intuitive mindset, we can build a home that is a source of positivity and wellness for everyone under its roof.

In this episode of the Wellness: Rebranded podcast, we dive into the topic of cultivating a loving home environment that supports healthy relationships with food, exercise, and our bodies. Think of diet culture as a storm that threatens to uproot us, but with the right tools, we can weather it and emerge stronger than ever.

We'll explore ways to foster body wisdom in ourselves and our children, promote intuitive eating, and prioritize overall health and wellness.

Join us as we dive into this important conversation and learn how to make your home a sanctuary of positivity and self-love.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Maura Tunney, LCSW-C

https://mauratunney.com

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram:

@tara_de_leon_fitness

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community

Instagram: @elizabethharrisnutrition

Freebie: 5-Day Mini Course, “How to Break Up With Dieting For

Good”

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Do you know the ideal amount of exercise for your body? Are you curious about whether your health and fitness goals align with attaining optimal health?

We often get questions about how much exercise is needed by our body. But the truth is, it all depends on your fitness goals and what works for you.

Welcome to episode 20 of Wellness: Rebranded podcast! In this episode, we’re giving away fitness tips and tricks that will help you achieve a healthy exercise routine.

We’re here to give you guidelines on sustainable exercise that will fit you and your life.

If you’re ready to discover how you can achieve a healthy lifestyle through exercise, then tune in and find out about our best fitness tips!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram:

@tara_de_leon_fitness

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community

Instagram: @elizabethharrisnutrition

Freebie: 5-Day Mini Course, “How to Break Up With Dieting For

Good”

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

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Are you finding it challenging to reach your goals and stick to your New Year's resolutions?

It happens to all of us!

The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way.

Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again!

Listen, goal setting is already a step closer to what you want to achieve and all it takes is to redirect your mind and recommit with your purpose.

Setting goals is a crucial first step towards achieving what you want in life, and with a little regrouping, you can redirect your focus and get back on the right track.

So let’s begin again so you can reach your goals!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good:

https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara

De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram:

@tara_de_leon_fitness

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Tired of the diet trends around you? Ready to say goodbye to diet culture and hello to a happier, healthier you?

Let’s be honest, it’s SO exhausting to count your calories, measure your weight and have a restrictive diet all the time.

And because we’re so exposed to a toxic diet culture, we forget that there’s a gentler way to health and fitness.

Welcome to episode 18 of Wellness: Rebranded! Today, we’ll be talking about 5 trends in the diet culture that we should be breaking free from.

The goal is to build better relationships with food, heal your body image and get healthier.

If you’re ready to let go of the toxic mindset and start fresh with intuitive eating, then tune in this episode to feel more at peace with food!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

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Are you having a hard time enjoying your exercise routine because you feel pressured to do and achieve more?

Moving your body is supposed to be a gentle and kind process to enrich the quality of your life. But sometimes we forget why we actually want to move because of diet culture and the pressure to achieve the “ideal body type”.

Welcome to episode 17 of the Wellness: Rebranded podcast. Today, we’re talking about improving your relationship with movement and embracing a more joyful approach.

We are also sharing some of the red flags and warning signs that may show up if you’re experiencing an unhealthy relationship with movement.

It’s empowering to move our body and get stronger, but it’s also important to have the right mindset and goals when it comes to fully enjoying the benefits of exercise.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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“Have you lost weight?” may not be the weight loss compliment you think it is.

While it may seem like an innocent gesture to make someone feel good, here’s the thing:

Diet culture has conditioned us to believe that losing weight is the best way to be accepted and valued in society.

Welcome to episode 16 of the Wellness: Rebranded podcast! In this episode, we want to talk about rethinking weight loss compliments. It’s true, we love receiving compliments every now and then but what happens when this compliment reinforces something hurtful?

We’ll share our own insights and opinions on the topic and our experiences about receiving compliments that may not necessarily improve our way of thinking.

It’s important to reflect on the message that you’re sending when you’re complimenting someone’s weight or body in general. So, if you’re ready to learn about the effects of weight loss compliments then join us for another insightful episode!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Do you feel overwhelmed when it comes to setting goals?

It’s easy to get lost in the “all-or-nothing” approach that often rides in on the coattails of New Year's resolutions.

But, goal setting doesn't have to be rigid and overwhelming.

It can be done in a balanced and effective way, and today we’re showing you how!

Welcome to episode 15 of the Wellness: Rebranded podcast! In this episode, we’re chatting about how to set effective goals that feel good!

We’re focusing on process goals vs product goals, and how to set S.M.A.R.T. goals that will vibe with your lifestyle.

Listen, you’re already amazing, and goal setting is about taking committed action to becoming even better!

And, we’re here to help you reach your goals and make this year your most successful yet!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Goals can be really helpful, but society sends us the message that in order to be happy you NEED to achieve a goal.

But, in reality- this is a great example of hustle culture!

Life is about way more than a never ending battle to DO more.

But how can you reframe your thoughts about goal setting, and create a more positive relationship with them?

Welcome to episode 14 of the Wellness: Rebranded podcast! In this episode, we’re discussing goals- how they can sometimes get in the way, and what to do instead!

We are ALL about reflecting on the things that are important to us WHILE being more present and less busy.

So, let’s connect with what we truly value, and dive into a different perspective on goals that focuses more on the process rather than outcomes.

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Are you tired of feeling like you need to be perfect in everything you do? Do you ever beat yourself up for “not being good enough”?

Been there, done that!

Welcome to episode 13 of the Wellness: Rebranded podcast! Today, we're talking all things perfectionism and how it can hold us back in life.

As recovering perfectionists, we can speak firsthand about the struggles and limitations that come with striving for perfection.

It's not about being perfect, it's about doing the best we can and learning from our mistakes, and focusing on progress and improvement instead.

We'll be sharing our own experiences with perfectionism and how we've learned to let go of the need for perfection in order to live a healthier, more balanced life.

We'll also be discussing the importance of flexibility and the freedom that comes with letting go of perfectionistic tendencies. So, if you're ready to break free from the chains of perfectionism, join us for an engaging and personal conversation filled with practical tips!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Raise your hand if your nutrition plan pendulum swings from food restriction right on over to binge eating!

Now, what feelings would come up if I told you that you have unconditional permission to eat the food you like and ENJOY?

Do you wholeheartedly believe that you’d run to the supermarket and buy multiple gallons of ice cream and eat till you felt sick?

Or, do you fear what others would think or say if you just freely ate what you desired?

There’s a better way to enjoy food and get healthy that doesn’t involve you tormenting yourself and have your thoughts be consumed by food.

Welcome to episode 12 of the Wellness: Rebranded podcast! In this episode we are discussing how to gain food freedom by using intuitive eating principles.

Permission takes the power away from the food and puts it back in your hands!

We invite you to move away from scarcity mindset and break up with dieting for good!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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If we’re being honest, are you tired of following restrictive diets, counting macros and calories, or dieting overall?

Are you ready to feel good in your body, get healthier and develop a better relationship with food?

Do you wish you could tune into your body wisdom and let go of unattainable diet culture “norms”?

You’re in luck because there is a way for you to heal your body image, feel satisfied, and choose true self-care!

Welcome to episode 11 of Wellness: Rebranded! Today is the third episode of our intuitive eating series and we’re discussing intuitive eating principles 6-10!

If you’re ready to start the New Year with a plan that allows you to make peace with your food choices and doesn’t consume your thoughts- you’re going to love today’s episode!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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There are so many diet culture messages around us about what to eat and how to look.

And we're often told that it's all about the numbers: calories, macros, more protein, no carbs, yes carbs, fat, fat-free… and the list goes on.

The truth is that dieting simply doesn't work, and it can even be harmful for your health and well-being.

In today’s episode, we’re continuing our intuitive eating series and talking about the first 5 intuitive eating principles.

Overall, intuitive eating is about improving your relationship with food and your body, learning to listen to your body's cues and needs, rather than relying on outside sources like diet culture or restrictive diets.

But, before we can fully practice intuitive eating and heal from the damage caused by the dieting mentality, we need to first understand the principles of having a healthy relationship with food and your body.

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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How much time and energy have you spent dieting? Or feeling guilty or frustrated when you’ve eaten something you think you shouldn’t?

In today’s episode, we’re diving into the world of intuitive eating and how it can help you stop dieting (or feeling as though you should be!) and improve your relationship with food.Intuitive eating is a self-care eating framework that focuses on trusting yourself and listening to your body. In short, intuitive eating principles focus on YOU instead of counting calories, macros, or unsustainable “rules”.

One of the main intuitive eating benefits is that it's NOT about perfect outcomes—it's about listening to your body wisdom and trusting yourself, rather than what a one-size-fits-all diet plan says you should eat.

Ready to stop dieting so you can feel more peaceful around food? Let’s dig in!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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With the holidays approaching, is your calendar filling up and leaving you with less time to fit in your usual exercise routine?

You might feel like you’re “falling off the wagon” and trying to push yourself to be consistent with holiday fitness- but it’s time to reframe your mindset!

Welcome to episode 8 of the Wellness: Rebranded podcast! In this episode, we’re talking about what you can do if your current exercise routine doesn’t fit into your busy holiday season schedule, and 4 unexpected ways you can easily add movement into your day!

We are sharing the best fitness tips that will keep you moving- without all the overwhelm!

No matter what season it is, incorporating movement into your day can be easy and fun if you remain flexible!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Does your holiday to-do list include family stress?

Do difficult relationships weigh heavily on you during this time and steal your joy?

If you’ve ever struggled with family members during the holidays, and found yourself thinking “I hate holidays”- you’re not alone.

But, what if you could turn that around, and get really clear on what YOU want the holidays to be like for you?

Welcome to episode 7 of the Wellness: Rebranded podcast! In this episode, we are giving you strategies on how to deal with stressful family members and a few quick tips on how to set boundaries in a relationship so you can start looking forward to the holidays- instead of dreading them.

Holiday stress is real, but we’re here to help set you up for success, so you can be present and start enjoying yourself!

Let’s ditch what doesn't serve us, and gain some clarity on what does!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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What do you think of when you hear the word “wellness”?

Do you immediately picture Instagram influencers, eliteness, or striving to be in PERFECT health using precise and regimented health plans?

There's this sort of underlying theme and obsession with pursuing health or having the “perfect” health everywhere you look these days.

As if it's within our control if we could just eat the top superfoods of the moment, stick to a popular calorie-counting diet plan, or exercise and meditate enough.

We have set out to change this narrative, and promote genuine health and self-care!

Welcome to episode 6 of the Wellness: Rebranded podcast! In this episode, we are discussing the impossible standards of the wellness industry, and the motivations behind their messaging.

Also, we chat about why we're all so passionate about presenting a different version of health and wellness that actually enhances your health.

We are encouraging you to drop the idea that there's this magic solution out there that's going to make your health better if you do everything “right”.

Remember it's more about the day-to-day, and we’re here to help guide you each step of the way!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Stress!

It’s an everyday occurrence.

This time of year holiday stress hitches a ride onto regular stress and starts to rear its festive head!

But:

Is all stress bad?

What are the effects of stress on the body?

And, how can you manage stress in a healthy and balanced way?

Welcome to episode 5 of Wellness Rebranded! In this episode, we’re talking all about stress- why we need it, and why we have so much of it!

Also, we’re giving you our top 5 most effective stress management techniques to get you through the holidays and beyond!

One of the most important fundamental things you can do for your health is manage stress.

And, we are right here to help you along the way!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Have you ever tried replacing negative thoughts with positive ones?

Did it work?

There’s an endless supply of posts on social media that would have you believe that the reason why negative thoughts come to mind is your fault and something to “fix”. Or, that your thoughts aren’t valid, and need to be sugar-coated.

Although well-intentioned, (and aesthetically pleasing) these types of posts are prime examples of toxic positivity.

Welcome to episode 4 of the Wellness: Rebranded podcast! In this episode, we’re delving into how culture often categorizes negative thoughts or emotions as problematic and something to be fought off- resulting in toxic positivity.

Also, we discuss what this does to your mental health, and what you can do to work through these emotions in a healthy way.

Remember, you are not your thoughts.

Drop the struggle with trying to change your thoughts, and instead, change the way you relate to your experiences.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Do you avoid discomfort and pain?

Chances are the answer is, yes- because pain is uncomfortable.

The thing is, you may fall back on coping mechanisms like chronic procrastination or perfectionism as a means of pain avoidance just to stay in your comfort zone. But, there is a much more effective way to deal with these emotions.

Welcome to episode 3 of the Wellness: Rebranded podcast! In this episode, we are delving into why mental health is important as you journey through wellness, and the reasons why you may be avoiding pain.

Also, why stepping out of your comfort zone is the one thing standing between you and the meaningful life you want to build, and offering you an effective technique to step into these emotions and work through them.

Remember, that your brain is trying its best to keep you safe, but seeking discomfort can lead you to the next best version of yourself!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Have you ever stepped into a gym and immediately thought, “OMG what am I doing here?”

You start to think:

“How did this dude bro get so muscle-y?”

“Why is it so loud!?”

“How’d that sweat spot even get THERE?”

We get it, going to the gym can be scary. Especially when you’re not feeling confident in your body. But, it doesn’t have to be that way!

Welcome to episode 2 of the Wellness: Rebranded podcast! In this episode, we are delving into all the ways diet culture creeps into the gym, and makes it feel intimidating. And, how to choose a good gym that creates community and therefore- consistency.

Also, we’re giving you 2 tips on how to start exercising if you’re having trouble getting started.

Movement looks different for everybody, and we want to remind you that you’ve got this! No matter how you go about it!

Just get out there and take that first step!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Do you think there’s a right or wrong way to get the full benefits of exercise?

Is there a running list of good or bad foods on your mind at all times?

Are you feeling discouraged because no matter what you do, you don’t fit the mold of the “ideal” body type?

These ideas can all be attributed to the toxic diet culture we are all exposed to on a daily basis. This way of thinking isn’t only harmful, it’s unhealthy and unattainable. But, a different approach exists, and it’s one that respects and nurtures your body AND feels good!

Welcome to the first episode of the Wellness: Rebranded podcast! In this episode, we are discussing all things diet culture and how prevalent and maddening it is.

We delve into how it affects our approach to health and fitness, nutrition and mental health. Also, how first becoming aware of it is the first step to detoxing yourself of it for good!

Just because we are swimming in the waters of diet culture every single day, doesn't mean we are destined to drown in it.

You can take control of your health AND enjoy your life in a way that uniquely suits you!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

“Poodle Science” Mentioned in this episode:

https://youtu.be/MlY963YCnBE

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Welcome to Wellness: Rebranded, you're here to make some lasting changes in your approach to health and fitness!

But so far all you've gotten is conflicting advice:

Carbs are evil!

Only eat during certain hours!

Go hard at the gym or go home!

Morning workouts increase metabolism!

If you're stressed, do some more yoga! Just relax.

It makes no sense because it's SENSELESS.

What you're looking for sound advice that actually enhances your well being.

Welcome to wellness: Rebranded podcast. We’re the healing trio here to help you consider what's actually healthy and what's wellness culture run amok.

I'm Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well being with a peaceful approach to food and nutrition.

I'm Maura, a licensed Clinical Social Worker focused on empowering you to show up in your life in meaningful ways and changing the relationship you have with painful emotions and thoughts.

And I'm Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients confidence spike after lifting something heavy is my jam!

And together we're here to help you challenge diet culture, hustle culture and toxic positivity as we redefine what it means to care for your health.

We know you're tired, overwhelmed and sick of hearing what you can, can't, should and shouldn't be doing.

You're ready to ditch the impossible standards, forgo the latest wellness fads and turn inward towards genuine health promoting self care.

Get ready to tune into your body, feel empowered around food and health as you nurture your physical, mental and emotional well being.

So grab your water bottle and forget the rules. It's time to rebrand your health and wellness journey.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good