enLIFEned: Recent Episodes

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Episode 100 is a huge milestone in the podcasting world, so we are taking a moment to celebrate this achievement and acknowledge all of the amazing guests and listeners from around the world that have contributed to the success so far.

Also in this episode Jen shares responses from a recent Q + A and stay tuned to hear all about the amazing giveaway and prize pack to be won! Make sure you head to the Instagram page for all of the details: www.instagram.com/enlifened_podcast

We will be taking a short break in between seasons and look forward to bringing you more exciting interviews and Soul'o Snippets in Season 3!

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Avadhi Dhruv is a spiritual business coach and international bestselling author who guides business leaders to reconnect with their magnificence! She helps heart-centered entrepreneurs who are longing for sustainable business income, create a personalized strategy for unlimited growth in their business and freedom in lifestyle without burnout.

Avadhi founded the brand, Avadhi.guru™, with the intention of bringing a holistic approach to businesses. She finds fulfillment in helping entrepreneurs gain clarity and confidence in achieving their business dreams. Through her books and programs, she helps her clients create and execute on strategic plans for their businesses, where they have unlimited potential for growth in income and a deep understanding of their worth as a business owner.

In this episode Jen and Avadhi discuss

• Incorporating spirituality into business can bring fulfilment and abundance.

• The struggles at the start of the entrepreneurial journey often involve self-confidence, boundaries, and cultural expectations.

• Finding clarity in one's calling or purpose can be achieved through introspection and incorporating activities that bring joy.

• Gaining clarity of success and the evolution of personal success.

• A strong foundation, a clear why, and an abundance mindset are crucial for business success.

• Plus so much more

For more information about Avadhi, her books and how to connect with her visit: www.avadhi.guru

· Instagram link: https://www.instagram.com/avadhi.guru/

· Facebook link: https://www.facebook.com/avadhi.guru

· Linkedin link: https://www.linkedin.com/in/avadhi-dhruv-17aa761b/

· Amazon link: https://www.amazon.com/author/avadhi

Please note: The Facebook Group mentioned in this interview has since been paused and now Avadhi shares high value content through her YouTube channel. Subscribe to her channel and receive guidance on business, relationships, money, and more here: https://youtube.com/@avadhiguru

To receive a digital version of Avadhi's first book - Inner Genius Outer Guru as a gift (free!), email team@avadhi.guru with the subject "digital copy - Inner Genius Outer Guru" and mention enLIFEned podcast.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen discusses the concept of manifesting and addresses common challenges and misconceptions. She emphasises that sometimes the universe provides the opposite of what we want in order to teach us a lesson.

Jen also highlights the importance of focusing on what we do want and being grateful for what we already have. She encourages listeners to have faith, trust in divine timing, and take inspired action. Jen reminds us that life is about learning lessons and experiencing growth, and that doing the inner work is crucial for manifesting our desires.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Eileen MacDonell is an International Best Selling Author and well respected coach and trainer on Intuition. She works with meant-for-more entrepreneurial women who want to show up and play bigger in their space. With her certifications through the Napoleon Hill Foundation and Tony Robbins Coaching, and her 11 years of professional coaching, she is highly sought-after by women who are ready to build the success they know they deserve. Her insights have been featured on networks like NBC, Fox, ABC and CBS. As a coach, she can help any entrepreneur facing self-doubt and self-sabotage to experience confidence, clarity, abundance and self-trust through utilizing her powerful Evolve Framework: The six steps to self mastery and success.

In this episode Jen and Eileen discuss

• Intuitive breakthrough coaching helps people overcome blind spots and break through self-doubt and self-sabotage.

• Purpose does not have to be monetized; it can be found in various aspects of life, such as motherhood, writing, or following a dream.

• Society often imposes conditioning and standards that make individuals doubt themselves and their desires.

• Trusting oneself and cultivating inner strength are crucial for personal growth and living authentically.

• Rock bottom moments can be transformative and serve as a foundation for rebuilding one's life.

• Plus so much more

To connect with Eileen her website is https://www.eileenmacdonell.com and her Instagram is www.instagram.com/eileenmacdonell

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen shares a powerful message she learned during her Theta healing training. She discovered that her childhood association of going to bed with thinking about what she had done wrong was affecting her ability to sleep. Jen explains how she identified and healed this association, and offers suggestions for others who may have similar issues. This episode invites listeners to explore any childhood associations or conditioning that may be affecting their sleep and offers tools for creating a more positive bedtime routine.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Vivi Wilds is an adventure lover, and world traveller who has been to over 70 countries. She guides women to experience life deeper through adventure, creating the wildest experiences & making memories that fill their hearts and soul.

She has written several books and is the host of Explore to Evolve - a travel podcast. Her mottos is: Make your life the biggest adventure!

In this episode Jen and Vivi discuss

• Traveling can provide unique and unforgettable experiences, such as encountering wildlife and exploring new cultures.

• Barriers to travel, such as cost, lack of knowledge, and limited time, can be overcome with proper planning and research.

• Communication, boundaries, and understanding different travel styles are essential when traveling with others.

• Enlightening travel experiences can be found in spiritual places and through personal growth and learning.

• Consulting and mentoring services are available to help individuals overcome travel insecurities and plan their adventures.

• Jen shares her experience of traveling to Paris and going through a traumatic ordeal

• Plus so much more

To get in touch with Vivi, you can connect with her on Instagram: https://www.instagram.com/viviwilds/
and don’t forget to check out her podcast, Explore to Evolve on Apple Podcast: https://podcasts.apple.com/us/podcast/explore-2-evolve-the-travel-show/id1547682334

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen shares a personal experience and the wisdom she gained from it. She discusses the importance of recognising that there are many things in life that are outside of our control. Instead of trying to change or stop these situations, she encourages listeners to go inward and find the strength they need to get through them.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!

In this episode Jen and Michelle discuss:

• The midlife phase can be a time of rediscovery and self-empowerment for women, challenging societal expectations and redefining purpose.

• Self-love and setting boundaries are crucial for personal growth and liberation, allowing individuals to push their boundaries and experience new levels of joy and fulfilment.

• Small steps towards self-discovery and empowerment, such as saying 'no' and taking on uncomfortable challenges, can lead to significant personal growth and transformation. The journey of personal growth and self-discovery involves breaking free from societal conditioning and living authentically.

• Conscious relationships require individuals to continually evolve and support each other's growth.

• The societal stigma around divorce and marriage can suppress women's awakening and self-expression.

• The importance of holding a safe, judgment-free space for women to express themselves and find their voice.

• The significance of creating a legacy through experiences, memories, and impactful relationships.

• Plus so much more

To get in touch with Michele her Instagram is www.instagram.com/fiercelyauthenticcoaching

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen shares her experience of reconnecting with her heart during a grandmother ceremony. She emphasises the importance of having a relationship with our hearts and understanding that it is the centre of ourselves and the centre point between all the polarities we experience in life.

Jen also discusses a technique she teaches her children to return to love when they experience big feelings.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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From corporate strategist to founder of a unique lifestyle brand, Daniel's journey from creating Parallaxx Apparel to Parallax Transformations charts a daring path of redefining success. He pathed the 'Adventurepreneur coaching niche, blending adventure and entrepreneurship to spark profound transformations. As the author of 'Three Toxic Lies: That Keep You Busy, Stressed, and Unfulfilled", Daniel challenges hustle culture norms and our perception of time. His unique approach empowers high-performing CEOs and entrepreneurs to confront their mediocrity, and in doing so, find their edge in the relentless pursuit of having it all'. Beyond coaching, Daniel delivers trans- formative retreats on global paradises, shattering paradigms and instilling new perspectives, helping others redefine their realities. Daniel's journey under-lines his distinctive authority as a guide in the relentless pursuit of holistic success.

In this episode Jen and Daniel discuss

• Peak performance coaching involves focusing on mindset, heartset, healthset, and soulset.

• The psychology of motivation.

• Childhood experiences can lead to self-abandonment and impact adult behaviour.

• Coaches should prioritise their own personal development to better serve their clients.

• Toxic hustle culture can contribute to self-abandonment and prevent true fulfilment.

• The journey of becoming a coach.

• Plus so much more

To connect with Daniel his website is www.parallaxxtransformations.com and his Instagram is www.instagram.com/daniel.lawson__

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen discusses the importance of understanding and living by our values. She emphasises that our values are the catalyst for the changes we need to make in our lives and the vehicle that takes us in the direction of our life's path. Jen provides a visualisation exercise to help identify our values and encourages incorporating them into our daily lives. She also explores the concept of conflict, stating that conflict arises from misaligned values. Jen suggests acknowledging and respecting others' values to reduce conflict and live in alignment with our own values.

You can access the free resource at www.jenhamilton.coach

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Jeni Holla’s is a native Floridian, who embraces her true calling as a transformative Energy Healer, Akashic Records Guide, and Soul Activator.

Jeni's unique approach to personal transformation revolves around energetics, soul frequency and alignment. She supports conscious leaders and spiritual entrepreneurs who are yearn to activate self-trust, strengthen their intuition and align to their highest timeline.

You can often find her outdoors, grounding and connecting with nature. When her nomadic journeys lead her near mountains, she will be out hiking the trails and absorbing the mountains' potent energy.

In this episode, Jen and Jeni discuss:

• The Akashic Records hold past, present, and future possibilities, and accessing them can provide clarity and growth opportunities.

• Intuitive information can be received through various methods, including automatic writing, clairaudience, and telepathy. Accessing the Akashic Records involves different modalities such as prayers, intentions, and sacred spaces.

• Interpreting messages from the records requires a detached awareness and a shift in perspective to understand challenges as opportunities for growth.

• The concept of good and bad is subjective, and experiences, even challenging ones, can lead to personal growth and a higher perspective.

• Unplugging from old beliefs and paradigms, such as the association of wealth with survival, and plugging into a new reality involves challenging the existing truth and creating a supportive environment for the transition. Trusting the universe and embracing detachment is a journey that requires faith and a foundation of self-love.

• The Akashic Records serve as a tool for grounding, channeling, and embodying one's authentic self.

• Unplugging from old paradigms and embracing a new way of being is a transformative journey that requires conscious awareness and intention.

• The journey of self-discovery and self-acceptance leads to a deeper connection with intuition and a sense of peace.

• Jen has a live Akashic Record reading with Jeni

• Plus so much more

Here are the links to get in touch with Jeni:

This is the link to find it all, podcast, freebies, and fun: https://solo.to/theakashicnomad

Free weekly-ish Channeled messages from the Akashic Records: http://jeniholla.com/

Learn How to Open the Akashic Records: https://bit.ly/ARTEClass

Soul Activations Podcast: https://bit.ly/soulactivationspodcast

Social Media

IG: https://instagram.com/theakashicnomad
FB: https://facebook.com/jenihollaadventure
TT: https://tiktok.com/@theakashicnomad
YT: https://youtube.com/@theakashicnomad

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen shares powerful breathwork techniques to support the nervous system and promote a sense of calm and wellbeing. She emphasises the importance of activating the parasympathetic nervous system response and provides practical tips for managing stress and anxiety through mindful breathing. Jen highlights the significance of returning to a state of rest and digest, allowing for a fuller experience of life's pleasures and joys.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this episode we are doing things a little differently! Jen was interviewed by Greg Riley, private advisor to the world’s most conscious, visionary and elite leaders. Greg was also named Channel 7's The One tv show 'Australia's Most Gifted Psychic'.

This episode was too good not to share on the enLIFEned Podcast.

In this episode Greg Riley interviews Jen Hamilton, a conscious life coach, about living a conscious life, breaking down limiting beliefs, and the challenges faced by women in today's society.

They discuss the importance of reconnecting with oneself, the impact of the girl boss movement, and the need for men to embrace their spirituality.

They also explore the keys to a connected relationship and the fear of going inward.

Jen emphasizes the importance of open communication, self-awareness, and continuous growth in relationships.

Jen discusses the power of her work, which involves belief reconstruction and helping clients change their narratives.

She emphasizes the importance of going inwards and understanding the stories we tell ourselves.

Jen explains her belief reconstruction modality, which involves breaking down beliefs, understanding their origins, and rebuilding new beliefs.

She also highlights the need for psychoeducation and explains how she helps clients understand how they got to their current beliefs.

Jen emphasizes that she doesn't fix or heal clients but empowers them to do the work themselves.

Takeaways
- Living a conscious life involves having deep inner awareness of self and the world around us.
- Limiting beliefs are formed during childhood and can keep us stuck in patterns and behaviours that no longer serve us.
- The girl boss movement has sometimes gone too far, leading to a disconnect from femininity and the need for balance in life.
- Men also need healing and should be honoured and respected for their emotions and vulnerability.
- Spirituality is a personal journey of self-connection and connection to something greater than oneself.
- In relationships, open communication, giving and receiving, and continuous growth are essential for a deep and connected bond.
- Investing in personal growth and self-awareness is crucial for creating fulfilling relationships and a meaningful life.
- The power of belief reconstruction in changing narratives and creating new neural pathways.
- The importance of going inwards and understanding the stories we tell ourselves
- The need for psychoeducation to understand how beliefs are formed
- The empowerment of clients to do the work themselves

To get in touch with Greg, his website is www.gregriley.com.au and to listen to his podcast on YouTube you'll find it at: https://www.youtube.com/@gregriley-5dimensions329

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen shares a personal story about the power of saying no to opportunities that are not in alignment with one's values and desires. She emphasises the importance of discernment, setting boundaries, and creating space for opportunities that are aligned with one's highest good.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.

In this episode Jen and Kelly discuss:

• Coaching is a journey of personal and professional development, and coaches often evolve their approach based on their own experiences and growth.

• Many women struggle with self-criticism, self-doubt, and comparison, which can be traced back to early experiences of shame, rejection, and not fitting in.

• Media and movies play a significant role in shaping body image and self-worth, often promoting unrealistic standards and reinforcing harmful beliefs.

• Creating lasting change requires an integrated approach that includes examining beliefs, addressing subconscious programming, and embracing all aspects of oneself, including the shadow side. Give yourself permission to be and let go of self-judgment in order to explore your desires and motivations.

• Affirmations and mantras are powerful tools, but they must align with your beliefs and be supported by compassionate self-awareness.

• Acceptance of oneself and one's patterns is crucial for transformation, as it allows for a deeper understanding and the ability to make aligned choices.

• Transformation starts from within and requires a shift in mindset and beliefs, as well as taking aligned action.

• Identify and address subconscious fears and beliefs that may be holding you back from achieving your goals.

• Finding meaning and purpose in life involves a balance between self-discovery and being present in the human experience.

• Plus so much more

To connect with Kelly her website: https://kelevatecoaching.com Instagram: https://instagram.com/kelevate_

TikTok: https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

You can access : Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen talks about the importance of creating a nurturing and energising space in our homes. She shares her experience of rearranging furniture, restoring old pieces, and decluttering to create a new energy in her house. Jen also emphasises the significance of aligning our physical space with our values and personal season. She encourages listeners to clear out and organize their homes, including the bedroom, pantry, and garden shed, to create a beautiful and comforting environment. Ultimately, our homes should serve as sanctuaries where we can rest, recharge, and find pleasure.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Eva ZobianWolf is the founder and CEO of Eva Zee Wellness. She is dedicated to supporting chronically exhausted nurses through her holistic wellness approach.

She combines her expertise as a Mind Body Specialist, Nurse, and Adaptive Yoga Therapist to create personalized mindfulness plans and transformative sessions. Eva helps her clients reduce stress, increase energy levels, improve sleep, and rediscover their inner vitality. She not only provides individualized support but also aims to make a difference on a larger scale by assisting nurses and enhancing their overall well-being by offering nursing continuing education as part of her coaching program and workshops.

Eva's approach encompasses various modalities, including Adaptive Yoga Therapy, Reiki, and other mindfulness-based practices.

With over two decades of experience in the medical field, Eva brings a wealth of knowledge and expertise to her clients.

In this episode Jen and Eva discuss:

• The therapeutic benefits of yoga

• The constant health and mental health issues nurses experience

• The support and self care that nurses need to ensure they’re not burning out

• Creating healthy boundaries in the workplace to avoid self abandonment and martyr syndrome

• Self awareness is a big key to self nourishment

• How to take a holistic approach to wellness

• The difference between true health care and the pharmaceutical industry

• Creating healthy boundaries for ourselves

• Jen shares an experience from her first ayahuasca ceremony and her lineage of female ancestors and the pain they experienced as women

• Creating enjoyable and sustainable health care practices

• Plus so much more

To get in touch with Eva her website is: www.evazeewellness.com

Instagram: https://www.instagram.com/evazeewellness/

LinkedIn: https://www.linkedin.com/in/evazee108/

Youtube: https://www.youtube.com/@evazeewellness

You can access her Free 3 Day Workshop with Continuing Education for Nurses here:

https://www.evazeewellness.com/workshop

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o snippet, Jen discusses the power of presence and the importance of being in the present moment. She emphasises that we often get caught up in worrying about the future or ruminating on the past, and forget to appreciate the power of the present.

Jen shares ways to connect to the present moment, such as using our senses to observe our surroundings and checking in with our physical and soul senses. She also highlights the significance of tuning into our hearts and connecting to something greater beyond ourselves.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Sarah Bowser is that weird, nerdy mom. The one who always struggled with belonging, with finding her place in the world. After struggling with anxiety, an autoimmune diagnosis, and suicidal ideation, she found her way back to solid ground, putting together her own system for finding her true self, cultivating self-love and creating her own belonging.

She's now an unconventional self-esteem coach and published author who helps quirky, distracted moms regain confidence in who they truly are without fear of being shamed or left out.

Sarah specializes in guiding moms with organizing their mind and life, experimenting with new and different ideas, philosophies, and hobbies, and finding your core values. She's committed to helping other moms become confident in who they truly are and courageous enough to create their own belonging.

In this episode Jen and Sarah discuss

· Sarah shares her journey of embracing her authentic self and helping others do the same

· They discuss the challenges of conforming to societal expectations and the freedom that comes from removing the mask and being audaciously authentic

· The importance of breaking free from the need to please others and finding the confidence to be oneself

· They explore the struggles faced by mothers in finding support and understanding during the transition to motherhood

· They highlight the devastating impact of silence and lack of support, particularly for those who don't have a strong support system

· The significance of finding your tribe and nourishing authentic connections

· The power of building a relationship with oneself

· They touch on the fear of rejection and the importance of aligning with your values

To connect with Sarah her website is www.thatweirdnerdymom.com and her Instagram is www.instagram.com/that_weirdnerdymom

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen discusses the power of conscious living and its impact on sexual awakening and liberation. She emphasises that pleasure is our birthright and explores ways to unleash the power of pleasure. By integrating these practices into daily life, one can create a rich soil for breathtaking experiences to grow.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Ashley is a Homebirth Mindset Coach & Guide, Podcaster, Speaker, and she birthed her third baby at home unassisted after two surgical births. She works intimately with pregnant women who plan to homebirth/freebirth by working through fear and mindset challenges, while providing emotional support so that they feel heard, seen & validated while taking the steps to intuitively birth their baby their way.

In this episode, Ashley shares her journey from a negative hospital birth experience to becoming an advocate for home birth. She discusses the lack of control and information she experienced in the hospital system and the impact it had on her physical and emotional well-being. Ashley emphasises the importance of informed choices and the need for women to have access to accurate information and support. She also highlights the shift in birth culture and the role of insurance companies in influencing medical decisions. Ashley concludes by sharing her positive experience with home birth and the empowerment it brought her. In this conversation, Ashley shares her experience of free birthing after two previous caesarean sections. She discusses the preparation for birth, the process of labour, and the challenges she faced during pushing and delivery. Ashley also highlights the healing and empowerment she felt through her free birthing experience and the importance of questioning the medical system. She emphasizes the need for women to find their voice and build a supportive dream team. Ashley also offers her role in providing emotional support and guidance to women on their birthing journey. Ultimately, she believes that the meaning of life lies in procreation and personal growth.

Key Takeaways

· Hospital birth experiences can often be negative and disempowering, with women feeling a lack of control and information

· Informed choices and access to accurate information are crucial for women to make decisions that align with their values and preferences

· The birth culture is shifting, with more women exploring alternatives to hospital birth, such as home birth and birth centres

· Insurance companies can play a significant role in medical decisions, often prioritizing risk management over individualised care

· Plus so much more

You Can connect with Ashley via her website: www.ashleywinning.com or viaInstagram: https://www.instagram.com/ashleylwinning/ and her podcast: The VBAC Homebirth Stories Podcast.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Warning: this episode contains more explicit language than usual!

In this episode, Jen discusses the importance of discovering your purpose and passion in life. She emphasises that purpose and passion can be found in various areas, not just in your career. Jen encourages you to take action and make the necessary moves to manifest their desires. She highlights the need to align with values, create boundaries, and do the inner work to experience bliss and personal growth.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Deirdre Murphy is a musician, interdisciplinary artist, and neuro-somatic coach. She grew up in rural Alaska with a profound connection to nature, and lived and travelled throughout the US before moving to Ireland. She is the creator of many original works of music, dance, theatre, circus, and performance art, including the circus musical Capitalism: The Musical (2017), a synthesis of work in theatre, circus, dance, music and activism. The musical toured Ireland and Italy to sold out houses and has been translated into Italian.

Deirdre's first passion lies in dance and the body, and she is a lifelong practitioner and teacher of movement technique and bodywork. She plays guitar and ukulele and uses a loop station and DAW, and writes and performs spoken word vignettes. She has written more than 60 songs, and is known for the poetry and wordplay of her lyrics. Deirdre has worked as an aerialist, taught acrobatics internationally at circus festivals and workshops, and has designed costumes and sound for theatre. She makes her own merchandise, and draws inspiration from the Sheela na Gig icon found carved into stone all over Ireland - a symbol of women's generative power. Her work has toured and performed in Canada, Germany, Italy, the UK and throughout the USA.

Through her creative practice, Deirdre aspires to present the ideal of each individual’s right to the very highest level of human rights - while engaging in comical mishaps, awkward timing etc.

In this episode Jen and Deirdre discuss:

· Deirdre shares her journey of self-expression and the power of activating the voice

· The challenges people face in using their voices and the cultural influences that contribute to these challenges

· How to play and experiment with your voice to develop confidence and connection

• Use self-directed neuroplasticity to rewire neural pathways and overcome fears and anxieties
• Break down self-abandonment and cultivate self-love to fully express yourself
• Teach children to use their voices and celebrate their fullest expression
• Plus so much more

To connect with Deirdre here are her links:

https://www.instagram.com/deirdremurphymusic/

https://open.spotify.com/artist/0rbasWfVAoQGOHvhU2Jizm

https://www.facebook.com/deirdre.murphy/

https://deirdremurphymusic.bandcamp.com/

https://www.youtube.com/@deirmaur

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen discusses the 10 signs of a spiritual awakening.

Takeaways

• Spirituality is a personal journey with no one-size-fits-all definition.
• Embrace the discomfort and allow the journey towards greater authenticity and liberation.
• The awakening journey involves self-reflection, releasing old habits and beliefs, and making space for aligned inspired action.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Dr Saloni Surah is a published author of her first children’s book Flora Investigates: The Case Of The Missing Gold eggs. This is a funny, zany book for 5-9 year olds. Her second book The Last Fairy Guardian is due out early next year. She is also a HIV & sexual health consultant and has a PhD on HIV Infection & drug use. She has worked with marginalised populations from all over the world. Working in her particular area of medicine, Dr Surah became acutely aware of the mind-body connection with regards to ill-health and wellbeing. She has an active interest in meditation, self-development and other healing modalities and also works a spiritual coach using EFT and energy work.

Summary

In this episode, Saloni discusses her journey from being a doctor in the medical field to becoming a coach and author. She shares her experiences with alternative practices such as tapping and crystal work, and how they influenced her coaching approach. Saloni also explores the collective themes and energy she has observed, including the shift in gender roles and the need for men to catch up in personal growth. She delves into the importance of ancestral healing and the impact of financial trauma and programming. Saloni emphasizes the need for clarity and open discussion to start the journey of ancestral healing. In this conversation, Saloni Surah and Jen discuss the power of intention and the different ways to access ancestral money control. They explore various modalities for self-discovery, including meditation, automatic writing, and journaling. They emphasize the importance of individual approaches and finding what works best for each person. They also discuss the challenges of being a coach and the journey of discovering true purpose and passion. The conversation touches on the topics of boundaries, grief, transparency, and the meaning of life as love and joy.

Takeaways

· Setting intentions and opening space can lead to the manifestation of desired outcomes.

· There are various ways to access and work through ancestral money control, including tapping into the Akashic records and ancestral healing.

· Different modalities, such as meditation, automatic writing, and journaling, can be used for self-discovery and personal growth.

· Finding the right meditation practice and individual approach is essential, as there is no one-size-fits-all method.

· Being a coach or facilitator involves wearing many hats and navigating challenges, but it is a fulfilling journey of helping others discover their true purpose and passion.

· Transparency and breaking down stigmas around personal struggles and grief are important for creating authentic connections.

· Writing children's books can be a way to inspire and empower young readers while embracing magic and imagination.

· The meaning of life is often found in love and joy, as well as connection and community

· Plus so much more

To get in touch with Saloni and purchase her books, her website is https://salonisurah.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen shares her experience of taking intentional downtime and the benefits it brings. She emphasises the importance of disconnecting from technology and immersing oneself in nature. Jen describes her time at an Airbnb in the Sunshine Coast Hinterland, where she enjoyed bush walks, sitting by the fire, and relaxing in a beautiful outdoor spa. She encourages listeners to prioritize self-care and take time off to recharge and reset.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Mark Brouwer is a spiritual teacher, writer, and speaker. He serves as the pastor of Bethel Church in Princeton, MN.

He is also the director of Renew Resources, which provides teaching, retreats, and support for leaders who struggle with anxiety, depression, or addiction.

Mark has served as the lead pastor of churches in Austin, Texas, Minneapolis, MN, Chicago, IL, and now Princeton, MN. In two of these, Mark was the founding pastor.

For five years, Mark worked with Dr. Mark Laaser as the director of training for Faithful and True Ministries, which focuses on addiction, recovery, and marriage restoration. Over time, the work Mark did with Dr. Laaser shifted to focus more on providing coaching and guidance to spiritual leaders, and eventually back into pastoral ministry.

Summary

Mark Brouwer, a spiritual teacher and pastor, shares his journey of faith and spirituality. He discusses his background as a musician and how he found more meaning in talking with people about issues of faith. Mark explores the process of deconstructing his beliefs and the challenges he faced as a pastor questioning his faith. He also discusses the concept of arrested spiritual development and the pressure to conform to religious teachings. Mark shares how his relationship with God shifted and how he unravelled religious conditioning to redefine his faith. He emphasizes the importance of having an open mind and expanding our understanding of God. The conversation explores the topics of infinite existence, starting points, moving on from religious beliefs, deconstructing beliefs, and building emotional, relational, and spiritual wellbeing. It also delves into the challenges faced by spiritual leaders and the causes of addiction and burnout. The importance of seeking support, deepening the connection with God, and finding meaning through connection and service are highlighted.

Takeaways

· Explore the concept of infinite existence and the absence of a starting point.

· Question and deconstruct religious beliefs to find personal alignment.

· Build emotional, relational, and spiritual wellbeing to prevent burnout.

· Seek support and engage in self-reflection to deepen the connection with God.

Author mentioned by Mark: Lisa Miller - https://spiritualitymindbody.tc.columbia.edu/our-founder/

Author mentioned by Jen: Neville Goddard

To connect with Mark his website is http://markbrouwer.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen discusses the power of beliefs and how they shape our lives. She emphasises the importance of understanding our belief systems and how they can hold us back.
Jen shares a story about helping a client overcome a limiting belief and encourages listeners to explore their own beliefs. She also discusses the impact of beliefs in all areas of life and the importance of stepping outside of our comfort zones.

Jen offers a belief reconstruction session to help individuals deconstruct limiting beliefs and create new, empowering beliefs which can be found here: https://www.jenhamilton.coach/work-with-jen-coaching

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Amanda, a certified professional coach, shares her journey of burnout and the impact of the 'Great Resignation' in the corporate world. She highlights the signs and symptoms of burnout, including chronic stress, maladaptive habits, and the belief in hustle and performance. Amanda emphasizes the importance of self-care, rest, and self-love in preventing and managing burnout. She encourages individuals to challenge cultural beliefs and embrace their uniqueness and authenticity. The conversation provides valuable insights and strategies for navigating burnout and finding balance in a high-pressure society. In this conversation, Jen and Amanda discuss the importance of self-love and embracing pleasure and enjoyment in life. They share practical tools for self-care and reflect on the regrets people may have on their deathbeds. They also emphasize the healing power of nature and the importance of taking breaks. The conversation highlights the value of support and coaching in personal growth and the need to trust one's feelings and embrace uniqueness. Amanda's book, 'Inward to Upward,' is recommended as a resource for discovering true success and escaping the toxic success trap.

Takeaways

· Burnout is a physical and emotional state resulting from prolonged stress and frustration.

· Signs of burnout include chronic stress, maladaptive habits, and a belief in hustle and performance.

· Self-care, rest, and self-love are essential in preventing and managing burnout.

· Challenging cultural beliefs and embracing authenticity can help individuals find balance and prevent burnout. Self-love is essential for personal growth and well-being.

· Taking time for pleasure and enjoyment is important for a balanced life.

· Nature has a healing and inspiring effect on our well-being.

· Support and coaching can help in personal growth and overcoming challenges.

· Trusting our feelings and embracing our uniqueness is key to finding true success.

Following are the links to connect with Amanda:

Instagram: www.instagram.com/beyondbalance_coach

Website: https://www.beyondbalancecoaching.com

LinkedIn: https://www.linkedin.com/in/amandamooreortega/

Book Website: https://www.inwardtoupward.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen discusses the commitment to personal growth and the challenges that arise when stepping into the inner work and growth space. She explores the concept of the terror barrier and the courage needed to dive deep into personal development. Jen emphasises the importance of recognising and overcoming resistance to change. She provides a list of questions to help listeners reflect on their readiness for personal development and the transformation they desire. The episode concludes with a call to take aligned action and pursue personal growth.

Takeaways

• Stepping into personal development requires courage to overcome the terror barrier.
• Resistance to change is natural, but it is important to recognize and overcome it.
• Reflecting on readiness for personal development and exploring desires and dreams can lead to transformation.
• Taking aligned action is crucial for personal growth and living an incredible life.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way.

She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction.

Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.

Summary:

Alisha Carlson, a non-diet lifestyle coach, shares her journey of overcoming diet culture and finding self-acceptance. She emphasizes the importance of examining our food stories and challenging the beliefs that have been ingrained in us since childhood. Alisha encourages a shift in mindset, focusing on long-term health and well-being rather than short-term weight loss. She highlights the need to make peace with food and approach it from a neutral perspective. Alisha also discusses the influence of media and societal beauty standards on body image and self-worth.

Takeaways

· Challenge your food story and beliefs about your body to create a healthier mindset.

· Focus on long-term health and well-being rather than short-term weight loss.

· Make peace with food and approach it from a neutral perspective.

· Recognise the influence of media and societal beauty standards on body image and self-worth.

To connect with Alisha her website is: https://alishacarlson.com/, to connect on Instagram and Facebook: https://instagram.com/alishacarlson_ https://www.facebook.com/thealishacarlson

And to tune into her Podcast: The Strong(HER) Way

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet Jen shares a 'loving rampage' of affirmations and inspiration on the themes of self-love, empowerment, and the art of manifestation, urging listeners to live wholeheartedly and embrace the limitless potential of their spirits. This is one to save and come back to every time you need a little pep talk!

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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John Butler is a professional portrait photographer hailing from the picturesque Ottawa Valley in Canada. Although he originally hails from the Toronto area, he ventured westward to Edmonton for a transformative three years in his late 20s and early 30s. With a loving wife and two cherished daughters by his side, John has navigated his own journey of self-improvement and resilience, having survived a major car accident in his late 20s and later supporting his wife through her remarkable recovery from a major stroke in 2007. In 2020, driven by the growing awareness of mental health challenges during the pandemic, John turned to his microphone and launched the inspiring podcast "Butler's Babble." Here, he engages with ordinary people who have overcome past traumas and hardships, sharing their stories of resilience to offer hope and support to others. The premise of his podcast is to Empower, Motivate and Inspire.

Summary

John Butler shares his personal experiences and the traumas he has faced in his life. He discusses a car accident that occurred when he was driving back from a photography trip, resulting in a severe crash. He miraculously survived the accident without any major injuries. John also opens up about his wife's experience with a stroke and the challenges they faced during her recovery. In this conversation, John Butler shares his journey of coping with trauma, raising his daughters, and embracing life after a car accident. He discusses the mental and emotional challenges he faced and the support he received from family and friends. The accident changed his outlook and made him more willing to take chances in life. John encourages listeners to seize opportunities and not let fear hold them back. He emphasizes the importance of happiness and treating others with respect.

Takeaways

· Traumatic experiences can have a significant impact on mental and emotional well-being.

· Support from loved ones can be crucial in coping with difficult times.

· Challenging experiences can lead to personal growth and a willingness to take risks.

· Happiness and treating others with respect are key to living a fulfilling life.

To watch/listen to John’s podcast on YouTube the link is: Butler's Babble https://youtube.com/@butlersbabble

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet episode, Jen announces the release of the book she co-authored, Wild Eros: The Power of Pleasure, which became an international bestseller overnight. She shares the process of how the book came about and the support she received from her publisher, Tarsh from Ashwin Publishing. Jen discusses her chapter in the book, titled 'The Death of the Good Girl and the Birth of the Sacred Rebel,' and the importance of diving deep into vulnerable topics. She expresses her excitement and gratitude for the book's success and emphasizes the power of collaboration and support in achieving goals. Jen encourages listeners to believe in their abilities and ask for help when needed.

Takeaways

• Collaboration and support can greatly enhance the process and success of achieving goals.
• Diving deep into vulnerable topics can lead to powerful and impactful storytelling.
• Believing in one's abilities and asking for help are key to achieving desired outcomes.
• Gratitude and celebration are important in acknowledging achievements and milestones.

To connect with Tarsh from Ashwin Publishing, follow her on Instagram: https://www.instagram.com/tarshashwin or Facebook: https://www.facebook.com/tarsh.bancroft?mibextid=LQQJ4d

To purchase a copy of Wild Eros: The Power of Pleasure, follow the link to you country below (if your country code isn't listed, please use the US link):

AU: https://www.amazon.com.au/dp/B0CXP8GZJH
US: https://www.amazon.com/dp/B0CXP8GZJH

UK: https://www.amazon.co.uk/dp/B0CXP8GZJH

DE: https://www.amazon.de/dp/B0CXP8GZJH

FR: https://www.amazon.fr/dp/B0CXP8GZJH

ES: https://www.amazon.es/dp/B0CXP8GZJH

IT: https://www.amazon.it/dp/B0CXP8GZJH

NL: https://www.amazon.nl/dp/B0CXP8GZJH

JP: https://www.amazon.co.jp/dp/B0CXP8GZJH

BR: https://www.amazon.com.br/dp/B0CXP8GZJ

CA: https://www.amazon.ca/dp/B0CXP8GZJH

MX: https://www.amazon.com.mx/dp/B0CXP8GZJH

IN: https://www.amazon.in/dp/B0CXP8GZJH

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is a bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. Atousa’s extensive experience comes from years of transforming the life of her clients to tap in their truth, heart and experience their desired life, and in turn change the lives of those around them. Because of this transformational experience, clients refer to her as “Guiding Light,” “Life Changing,” “Best Teacher And Mentor,” “Game Changer,” “Intuitive Gifted Healer,” “Magic.”

Summary

In this episode, Atousa Raissyan, a shaman, transformational healer, and spiritual guide, shares her journey of self-discovery and healing. She discusses the importance of embracing all aspects of ourselves and finding balance between masculine and feminine energies. Atousa emphasizes the power of self-love, vulnerability, and gratitude in transforming our lives. She also explores the role of fear in our lives and offers practical techniques for releasing fear and embracing love. Atousa's book, 'Change Yourself, Change the World,' provides tools and exercises for shifting from fear-based living to choosing love and experiencing magic.

Takeaways· Embrace all aspects of yourself and find balance between masculine and feminine energies.
· Practice self-love, vulnerability, and gratitude to transform your life.
· Release fear and embrace love through practical techniques and inner work.
· Shift from fear-based living to choosing love and experiencing magic.

Connect with Atousa via her Website: www.atousaraissyan.com and get a copy of her book on Amazon: Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magic

Her Instagram handles are: @atousar and @soulystic and @belove_seelove and Youtube: https://www.youtube.com/channel/UCKITT7ZtdZ6PXm53j6_j5Mg

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this episode Jen shares an excerpt from her co-authored book, Wild Eros: The Power of Pleasure.

To purchase a copy of the book for $1.50, follow the link to Amazon for you country. If your country isn't listed here, please go via the US site.

AU: https://www.amazon.com.au/dp/B0CXP8GZJH

US: https://www.amazon.com/dp/B0CXP8GZJH

UK: https://www.amazon.co.uk/dp/B0CXP8GZJH

DE: https://www.amazon.de/dp/B0CXP8GZJH

FR: https://www.amazon.fr/dp/B0CXP8GZJH

ES: https://www.amazon.es/dp/B0CXP8GZJH

IT: https://www.amazon.it/dp/B0CXP8GZJH

NL: https://www.amazon.nl/dp/B0CXP8GZJH

JP: https://www.amazon.co.jp/dp/B0CXP8GZJH

BR: https://www.amazon.com.br/dp/B0CXP8GZJH

CA: https://www.amazon.ca/dp/B0CXP8GZJH

MX: https://www.amazon.com.mx/dp/B0CXP8GZJH

IN: https://www.amazon.in/dp/B0CXP8GZJH

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Shervin Bozorgnia is the host of Hidden Innuendos podcast that talks about heartbreak, dating and love and discusses the real challenges and concerns of the dating world. As a man who’s been through heartbreak from previous relationships and dived back into the dating scene, Shervin has not only some great stories but some incredible wisdom to impart on listeners.

In this episode Jen and Shervin discuss

• Personal stories of dating, relationships, and heartbreak

• The journey of recalibration of self, following a breakup

• Navigating general flirtatious interactions and the play the game in the dating scene from men’s and women’s perspectives

• Giving and receiving compliments and hidden agendas

• The expectations from first and second dates

• Shervin shares an experience in the bedroom that led to a trip to the urologist thinking he was malfunctioning

• Both Jen and Shervin candidly share stories of their lives and the evolution of relationships

• Plus so much more

To listen to Shervin’s podcast, Hidden Innuendos, head to Spotify: https://open.spotify.com/show/5qrFG7cXYpovqHeSv1wKUd?si=DGnyTsqYSBapRwpJd4xEVQ

And to connect with Shervin on Instagram you’ll find him at https://www.instagram.com/hiddeninnuendospodcast?igsh=MXZlcGJrejhidmZ4ZA==

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul’o Snippet Jen shares the keys to manifesting your desires based on how your body will feel receiving the thing you want to have and highlights the ways to use this technique when manifesting a relationship.

Jen also shares how to work through limiting beliefs that arise in the manifesting process and you can book a session with her for a Belief Reconstruction Hour of Power via: https://www.jenhamilton.coach/work-with-jen-coaching/p/belief-reconstruction-hour-of-power

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Carli is a Psych-K Facilitator and Trained Montessori Teacher. She works with parents and children struggling with anxiety, stress or limiting beliefs connected to various issues including learning difficulties, family dynamics and relationships. Carli uses her understanding of human development and Psych-K a subconscious healing modality to deeply support parents to feel more empowered, built self-esteem & set up for success, to parent from their intuition and foster strong, confident children.

In this episode Jen and Carli discuss

• Carli explains PsychK as a subconscious healing modality for stress or anxiety through whole-brain integration activities

• Carli shares insights into Maria Montessori's philosophy and its focus on respecting children's natural development and independence

• The discussion explores how Montessori education contrasts with traditional mainstream schooling

• Carli discusses her work with parents and children, using PsychK to address subconscious barriers and incorporating Montessori principles to support individual development

• Carli shares her journey from mainstream education to Montessori, critiquing the mainstream school system's approach to learning and its psychological impacts

• The conversation delves into the long-term psychological effects of mainstream education, including mental health issues and the challenge of fostering true individuality

• Carli and Jen discuss the challenges modern families face, including economic pressures and the impact on children's psychological well-being

• Carli advocates for home-schooling and unschooling, discussing the benefits of tailored education and authentic social interactions

• Plus so much more

To get in touch with Carli, her website is https://carlisaber.com and you can follow her on Instagram via https://www.instagram.com/carli.saber

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Join Jen for a candid chat and some real talk for this Soul'o Snippet.
Jen threw to Instagram to ask followers any questions they wanted answered including is she dating, what's her favourite position and all things spirituality.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In her ‘past life’, and for over 10 years, Amayra was busy climbing the corporate ladder until she hit her lowest health point – she burnt herself out and ended up in hospital.

After she was released from hospital, Amayra went from specialist to specialist to try to find answers to the long list of symptoms she was experiencing following her burnout. With each specialist appointment, Amayra became increasingly disempowered as she didn’t feel listened to – not one specialist was able to explain the root cause of her symptoms – rather, they kept prescribing her medication that yielded no results.

Amayra started to question every aspect of her life and realised that her time in the corporate world was over. She packed her bags and bought a one-way ticket to India to fulfil her dream of becoming a yoga teacher.

During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic. For Amayra, this was the beginning of the end because through the ancient wisdom of Ayurveda she was able to connect the dots of her symptoms and find good health again.

Because of her first-hand experience with Ayurveda, and realising the power of this ancient medicine, Amayra went on to study Ayurveda. She now realises that her health challenges were a gift because it’s something she had to overcome to get to where she is today so that she can share her message from a place of experience, love, and compassion.

Amayra now understands that her Dharma (soul’s mission) is to help women holistically optimise their health so they can glow from the inside out. She loves working with women and seeing the progress and transformation they achieve through their hard work and commitment to change.

Amayra aims to empower women to see their kitchen as their pharmacy, sleep as medicine, movement as well-being, mindfulness practices as a powerful tool, self-care as vital and connection to Pachamama as healing.

Amayra is now based in Peru and a big part of her healing journey has been plant medicine. Through plant medicine she has been able to heal health issues, childhood traumas and has tapped into self-love and acceptance. She works at an Ayahuasca retreat centre and sees first hand the big impact plant medicine has on people. She understands that plant medicine is not for everyone and encourages only those who are ready.

In this episode Jen and Amayra discuss

• What Ayahuasca is and why people sit in ceremony with it

• The Spirit associated with Ayahuasca

• Jen and Amayra shared their personal experiences with plant medicine and ceremonies

• How to know when plant medicine is calling you

• Amayra shares her journey that’s taken her to Peru to live and work at an Ayahuasca retreat

• The importance of the dieta and the lead up to ceremonies, as well as the integration process afterwards

• They discuss sacred sexuality and relating with a partner you want to energetically align with

• Plus so much more!

To connect with Amayra you’ll find her on Instagram www.instagram.com/amayra.morales/

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet Jen shares her experiences of pleasure, beyond just the bedroom. The power of pleasure can go well beyond our sexuality and can be found in all areas of our lives.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Simon Rinne is a social worker, therapist and lived experience mental health advocate. Simon’s passion for men’s mental health comes from his own struggle of living with mental illness over 30+ years. Simon shares his story to inspire men to recognise that it’s possible to live through mental illness, and still thrive in all aspects of their life. Outside of advocating for better men’s mental health, Simon is a husband and father of 2, and the founder of Mindful Men: a therapy practice dedicated to supporting men to switch off of autopilot, and switch on conscious living.

In this episode Jen and Simon discuss:

• Simon shares his journey of living with mental illness from childhood to adulthood and Undiagnosed obsessive-compulsive disorder (OCD), depression, and anxiety

• Simon shares what OCD was like for him, including checking behaviours related to safety and security, spending hours checking doors, windows, appliances, and even driving back home multiple times to check if the front door was locked and how alcohol was used as a way to cope and numb the anxiety

• They discuss the stigma around men asking for help and addressing mental health

• They discuss the differences between general psychology and coaching and how each can be supportive

• Jen shares her views on men having therapy and doing the inner work, and how women find it so attracted that men work on themselves

• They share ways in which parents can support their children from a young age for mental health and wellbeing

• Plus so much more

You can connect with Simon via his website www.mindful-men.com.au

Tune into his podcast, The Mindful Men Podcast

https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

https://open.spotify.com/show/6LhecvPA5UUBAt7fS73Dto?si=440ee2fcb01d498a

https://podcasts.apple.com/au/podcast/the-mindful-men-podcast/id1604992311

or join the Facebook group: The Mindful Men Community

https://www.facebook.com/groups/2050441875316594/

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'l Snippet Jen explores the concepts of aloneness and loneliness and how to cultivate a harmonious state within

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Crunch Ranjani is on a mission to support folks, particularly women, who are going through a big life transition (such as break up, divorce, career change, kids flying the nest, loss) to connect with their deep inner self and uncover hidden desires through the vessel of transformational travel.

Having lived a nomadic lifestyle for the past 10 years and travelled to over 50 countries, Crunch has experienced (and still is experiencing!) the power of travel in creating transformation in her life -- and she wants to be able to share the magic of travel with others.

Through her highly customized GPS (Guidance & Personalized Support) Programs, Crunch enables and empowers people to take the next steps in embarking on the most important journey of all - back to self.

In this episode Jen and Crunch discuss:

• Crunch's role in helping people, primarily women, navigate life transitions

• They discuss how major life changes can leave individuals questioning their identity and purpose

• The power of travel in connecting with oneself and uncovering personal desires and aspirations

• The unique perspective on travel, especially for women, and the societal advice against it

• Crunch's personal journey into travel and the experiences that shaped her

• The idea of solo travel as a transformative and empowering experience

• The challenge of balancing motherhood and personal desires

• The importance of setting an example for children by prioritizing self-care and self-discovery

• How facing challenges during travel can build confidence and resilience

• Crunch talks about the influence of major life changes like divorce and how it motivates people to embark on journeys of self-discovery and adventure

• Crunch talks about the influence of major life changes like divorce and how it motivates people to embark on journeys of self-discovery and adventure

• They discuss how children can sometimes serve as an excuse for adults not to travel, and the realisation that they don't have to wait for anyone to explore the world

• Jen recounts her own empowering travel experience and emphasises that travel often brings out the best in people, restoring faith in humanity

• Crunch shares a challenging experience when her passport was stolen in the Dominican Republic, leading to a complex legal situation. She highlights the kindness and generosity of strangers who helped her during this tough time

• The conversation delves into the idea that every travel experience, even the challenging ones, becomes a good story and an opportunity for growth

• Plus so much more

To connect with Crunch, her website is www.crunchranjani.com and her Instagram is www.instagram.com/crunchtini

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen shares one of her favourite quotes which she is inspired by when its time to do life-stocktake. She explains the towards and away motivation and shares a few questions you can ask yourself when doing some self discovery.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Loren Cellentani, a Manifestation and Holistic Health Coach, spent a good portion of her life feeling like a victim to her body & emotions. She eventually realized they were all leading her on the way to heal the witch wound inside of her and guide others to do the same.

Over a decade of her own healing and coaching, she uncovered how to help others claim their sovereignty by unleashing their energy & reclaiming their power.

Now, Loren helps ambitious woo-women harness their emotions & bodies to manifest their calling with passion & purpose through her program, The Sovereign Mastermind. And her podcast, Witchy Wellness Radio.

In this episode, Jen and Loren discuss:

• Loren's journey from physical health improvements to inner work and manifestation

• The realization of personal responsibility and sovereignty in creating one's reality

• The importance of being comfortable in your body and building body awareness

• The catalyst for change: hitting rock bottom and facing emotions

• Embracing and healing emotional experiences

• Understanding manifestation as "like attracts like" and the role of emotions

• Learning to trust yourself and building self-awareness

• Techniques for getting into your body, such as yoga, breathwork, and movement

• Cultivating self-love and compassionate self-talk

• The commitment to continuous inner work and self-responsibility

• Recognizing the importance of frequency and being an open vessel for manifestation

• Reflection on the conditioning that makes us believe we're not safe to feel certain emotions.

• Examples of fight, flight, freeze, and fawn responses in daily life.

• Jen shares her personal experiences and realizations about manipulative behaviour in relationships.

• The importance of self-love and self-acceptance on the path to inner transformation.

• The focus on healing and personal growth to make a positive impact on the world.

• Plus so much more!

To get in touch with Loren, her website is www.lorencellentani.com/podcast her Instagram is www.instagram.com/lorencellentani and her YouTube channel is www.youtube.com/@lorencellentani

You can check out her podcast here: www.lorencellentani.com/podcast

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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*Please note this episode touches on sensitive topics and mentions suicide ideation.

In this Soul'o Snippet episode Jen shares her personal experience with a dark night of the soul when she was studying NLP to become a coach, the impact it had on her and her perception of that a dark night of the soul was.
Jen shares ways in which you can support yourself when going through any darkness in your life - whether it's grief, depression or a recalibration of your soul

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Catherine Wood is the founder of the Sanctuary of Ananda situated in Western Australia which focuses on Tantra and Eastern Philosophies. Her passions lay in teaching humanity the core principles of Sacred Love which branches out into the fields of Tantra, Kama Sutra and Relationship Counselling.

Catherine holds a wealth of experience and knowledge in all areas of Tantra which spans over 35 years and has dedicated her life to help others discover the incredible benefits of Tantra.

In this episode Jen and Cathy discuss

• The principles of Tantra

• Common questions and myths around Tantra

• Catherine shares her journey to becoming a Tantra educator

• Tantra for relationships and individuals

• The disconnection with self and in relationship that the majority of society experiences

• What both women and men are needing and deeply desiring when in a relationship

• Effective and conscious communication with a partner

• Understanding triggers and ‘storms’ and how to hold space for a partner

• Jen and Catherine share personal stories of being in storms in relationships

• They discuss the healing that is required between relationships in order to enter a new partnership without old wounds

• Where monogamy and polyamory fits into Tantra

• Plus so much more

Some of the books Catherine recommends are:

• The Tantric Way (Art-Science-Ritual) by Ajit Mookerjee – Madhu Khanna
• A Chakra & Kundalini Workbook 4th Edition Revised & Expanded - Dr John Mumford
• Tantric Love - Ma Ananda Sarita & Swami Anand Geho
• Ecstasy Through Tantra - Dr John Mumford
• Khajuraho Orchha - Archana Shankar
• Ponder on This - Alice A. Bailey
• Death: The Great Adventure - Alice A. Bailey
• From Intellect to Intuition - Alice A. Bailey
• The Sexual Teachings of the White Tigress, Secrets of the Female Taoist Masters - Hsi Lai

To get in touch with Catherine, to know more about her events, retreats and offerings her website is http://www.sanctuaryofananda.com.au and you can follow her on Instagram https://www.instagram.com/sanctuaryofananda

Catherine has gifted our listeners the following Tantra meditation audio programs:
Women's Sacred Practices Digital Audio – The Ananda Shop
The Ananda Shop - Men's Audio Program

To purchase Catherine’s book, head to: https://www.amazon.com/Way-Heart-Tantra-Empowerment-Connecting-ebook/dp/B07BBTFKFW/ref=sr_1_1?ie=UTF8&qid=1522219079&sr=8-1&keywords=The+Way+of+the+Heart+Catherine+Wood

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet Jen candidly shares her experience of going to a club on the weekend and having the best time dancing and having fun without the need for substances. She shares how dancing with zero f*cks is connected to your liberation and how freeing it can be when you loosen up a little!

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Andrew Pearce is a Professional Stress & Performance Coach showing High-Achievers how they can master the skill of emotional release in such a way that they are able to rest, regenerate, and refocus without needing to stop doing business. Meaning that they can maintain a high level of output, results, and performance.

Through his work, Andrew's clients also experience moments of awakening where they connect to clarity direction and deeper meaning/purpose in their lives. All of which results in them being happier now and enjoying the quality of their life.

In this episode Jen and Andrew discuss:

• Andrew's approach to removing hindrances to performance rather than traditional time management tips

• They discuss how high achievers often push through from fear but that approach is unsustainable

• Andrew's method: addressing beliefs, doubts, fears, and insecurities that hinder performance

• Andrew's personal journey into coaching, driven by a passion for personal development and interest in universal law

• Andrew's grounded awakening, not a dramatic spiritual awakening

• They discuss spiritual bypassing and the importance of not denying negative emotions

• The importance of addressing the fear of fear and the willingness to explore oneself

• Encouragement to admit when you're not as willing as you think to make meaningful behavioural change

• The idea that what you're not changing, you're choosing

• The importance of building the willingness muscle and being prepared to take courageous steps

• Andrew emphasises the importance of answering honestly when using the Willingness Scale to accurately determine one's current level of willingness

• They the concept of surrender, which involves letting go of resistance. Andrew guides individuals in feeling and acknowledging their resistance, which is a crucial step in surrender

• Andrew provides practical steps for surrender, including becoming aware of resistance and opening up the body to release it

• Jen and Andrew talk about the importance of embracing vulnerability and the fact that coaches and leaders in personal development are human too. They share personal experiences they've been working through recently

• Andrew discusses his journey toward a deeper ease with making money and the shadows and fears that have arisen around this topic

• Jen expresses her approach to mentorship and personal growth, looking across to others rather than placing them on a pedestal

• Plus so much more!

To connect with Andrew his website is http://www.andrewdpearce.com and you find him on Instagram at www.instagram.com/andrewpearce89

And here is a link to a free offering of Andrew’s for all of our listeners. It is a short quiz to help you uncover the primary shadow archetype that is most strongly getting in the way of their next level of results in life. https://andrew-yyoqpivh.scoreapp.com/

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet Jen explains what the ego actually is, why it gets a bit of a bad rap and how to know the difference between the ego and the intuition.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Artist, Gurmehar was born in India, grew up in China and currently resides in Thailand. Having grown up and been schooled in an international environment, immersed throughout in a multi-cultural atmosphere, she has always been fascinated with the unique cultural elements and stories from all over the world. After following art as a passion since her middle school days, she honed her skills by doing a Masters in Visual Arts (Studio Art) in Hong Kong. She works in the medium of drawing, painting and mixed media. She has had several solo exhibitions in China and has gained recognition of her art globally. Gurm’s artistic inspiration comes from everyday life. She is interested in creating works that represent the familiar world around us. By looking beyond the obvious, Gurm reconstructs the everyday environment around us into something artistically unique, which allows the audience to discover beauty in unusual places.

For Gurm, art is not only a way to express herself, but also a therapeutic path of self-discovery. She likes to think that she has not found art, but rather art has found her. She perceives art as a medium to radiate bliss and peace of mind, and to bring life to the present moment. Gurm wants people to look at her artworks and experience the same feeling she has while creating them – freedom, satisfaction, and a journey of self-reflection.

In this episode Jen and Gurm discuss:

• Gurm's diverse creative interests, including drawing, painting, mixed media, writing, and vlogging.

• Gurm's journey into art, from a lack of interest in her school years to finding encouragement from a teacher in middle school.

• The transformative power of embracing one's authentic self in the creative process.

• The subjectivity of art and the challenges of judgment from others.

• Overcoming self-doubt and limitations to pursue artistic passions.

• The concept of "kintsugi" as a metaphor for embracing imperfections and growth.

• The importance of sharing the real, human side of the creative journey on social media.

• Advice for individuals looking to explore their creativity, emphasizing the importance of self-discovery and starting small.

• The distinction between pursuing art as a hobby and a career, with an emphasis on understanding the challenges and commitment involved.

• The reality of rejection in the art world and the importance of perseverance and selective choices.

• The value of authentic collaborations and understanding when to say no.

• Plus so much more!

To get in touch with Gurm, you’ll find all of her links here: https://linktr.ee/gurmsart

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul’o Snippet Jen talks about the power of backing yourself and loving yourself so deeply that your inner world is the most pleasant place to be. She shares some insights into how she practices self-nourishment through journalling and meditation and the importance of pouring energy into yourself as well as all the other areas your life.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Stephanie Ritz is a business strategist, mindset coach and full-time traveler who helps aspiring coaches and consultants to start and grow their business alongside their 9-5 so they can hand in their notice with confidence with a profitable and sustainable business.

Stephanie’s experiences in entrepreneurship, corporate leadership and mentoring roles serve as the foundation for her consulting and coaching program. Starting as a teen mom, Stephanie put herself through college, started two successful businesses and quickly rose to leadership positions in multiple corporate roles.

Drawing on her success in the sales, banking, business operations and coaching industries, Stephanie now works with corporate professionals to tap into and build on their strengths, skills, and intuition to start and grow their own coaching or consulting business.

She is a Certified Coach and an NLP Master Practitioner.

In this episode Jen and Stephanie discuss:

• Stephanie shares her journey of transitioning from a corporate job to a digital nomad lifestyle while building her coaching business over two years

• Stephanie emphasizes the importance of having a profitable and sustainable business before leaving a job highlighting the value of maintaining a steady income while building a business

• They discuss the challenges faced by solo entrepreneurs, wearing multiple hats, and the need to show up consistently in their business

• They chat about the significance of failure in entrepreneurship, the necessity of resilience and strategic thinking in overcoming failures and the mindset of failure and its connection to success

• Jen and Stephanie share their experiences in hiring business coaches and mentors that have been a complete waste of time and money, yet an integral part of growth

• Stephanie shares experiences of traveling and its impact on personal and professional life as well as the inspiration, creativity, and humanity gained through travel

• Plus so much more!

• To learn the secrets & strategies behind Stephanie’s side hustle success and how you can implement these lessons with the included journal prompts and exercises, Stephanie has a free case study called: The Ultimate Case Study to Go From Corporate to Full-Time Entrepreneurship In Less Than 24 Months https://stephanieritz.co/case-study/

• Stephanie hosts free business trainings and collaboration opportunities in her Facebook community: The Freedom-Based Business Builders where she also takes you behind the scenes of her full-time travel life with tips for working from anywhere. https://www.facebook.com/groups/freedombasedbusinessbuilders

To connect with Stephanie her website is www.stephanieritz.co and her Instagram iswww.instagram.com/stephanieritz.co

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet, Jen shares the bed time meditations she does for her 2 children and how the power of using your imagination can unlock your creativity.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Dr Katja Rusanen is a #1 best-selling author, spiritual counsellor, and story coach. With over a decade in the field, she specializes in helping purpose-driven entrepreneurs break free from limiting stories and achieve their full potential. Her unique blend of practical and spiritual guidance delivers fast results. Katja holds a Doctoral degree in Spiritual Science, as well as two Master's degrees in Spiritual Psychology and Spiritual Science. These qualifications give her a deep understanding of human behaviour, the transformative power of the mind, and Soul awareness. Committed to empowering others, Katja loves guiding her clients toward succeeding on purpose.

In this episode, Jen and Katja discuss:

• The work Dr. Katja Does; discussing her role in helping spiritual entrepreneurs overcome limiting inner stories to succeed purposefully

• The Power of Changing Inner Stories: Jen reflects on the empowerment that comes with understanding and changing one's inner narrative

• Hitting Rock Bottom: The conversation delves into the idea that hitting rock bottom can often be the catalyst for seeking help and transformation

• Dr. Katja highlights the struggles of her clients, particularly regarding visibility and sharing their work on social media

• he discussion explores where these inner stories often originate, including past life experiences and childhood conditioning.

• Witch Wounds and Past Lives: Jen shares insights about past life regression therapy and the collective memory of persecution

• Dr. Katja discusses the deep-seated feeling of not being safe, especially among women who fear persecution for sharing their gifts

• Various Manifestations: The conversation touches on how this fear can manifest in different aspects of life, from social media to writing

• Advice for Those Struggling: Dr. Katja offers advice to spiritual entrepreneurs who struggle to share their work and encourages seeking help for underlying fears

• Dr. Katja discovered her calling after a traumatic experience of losing her first love to suicide at the age of 16

• Dr. Katja shares her journey through grief and healing inspired her to write and share her story as a means of helping others

• Dr. Katja helps individuals rewrite their limiting inner stories and find their purpose through her coaching and healing work

• The rise of AI and technology opens up new possibilities and accelerates various fields, including personal growth and self-expression

• Dr. Katja shares the importance of community, collaboration, and support during times of accelerated change and awakening

• Plus so much more!

To connect with Dr Katja, her website is www.katjarusanen.com and her Instagram is www.instagram.com/katjarusanen

Her gift you is 3 Inner Stories That Block Coaches & Healers From Reaching 6 Figureshttps://bit.ly/3InnerStories

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Have you ever wondered why you've been calling in everything you desire, yet they aren't coming to fruition?
In this Soul'o Snippet Jen shares the key to unlock your manifestations in 2024.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Amy Woods is a psychic, medium, reiki master, energy healer, women’s circle facilitator and intuitive teacher. Amy has been an empath and intuitive from a young age but really started to explore and learn about her gifts and abilities after the birth of her second son. Amy has been on an intuitive and spiritual self discovery journey and awakening ever since, studying under the guidance of amazing psychic and mediumship mentors to learn, understand and grow in her abilities which is a forever journey. When Amy reads she brings through messages from spirit which include your guides and loved ones in spirit and she also uses Tarot and Oracle cards to provide clarity and direction. Each session is different as Amy allows spirit to guide her and the session so you receive what is needed at the time.

Amy is also passionate about helping others through their own spiritual awakenings and opening up to and understanding their own unique gifts and ways in which the universe speaks to them, as she knows how confusing it can be to go through this.

In this episode Jen and Amy discuss

• Amy shares her journey of awakening and embracing her psychic gifts, reflecting on her childhood experiences, realizing her intuitive and empathic abilities, such as sensing emotions and encountering spiritual phenomena like shadow people

• Amy shares how, due to a fear-based religious upbringing, she suppressed her abilities during her teenage years, only to later experience a profound spiritual encounter that reignited her curiosity and she shares her experience coming out of the spiritual closet

• They both discuss how their gifts came online and they worked on them, and ways in which spiritual gifts can be amplified and heightened

• They discuss spiritual hygiene, psychic snooping, gaining permission to read for others and karmic consequences involved in reading for others without their permission

• Jen and Amy share their transformative journeys, highlighting themes of courage, self-acceptance, and the pursuit of authenticity in the spiritual realm

• They chat about building the confidence to see clients and charge money for their gifts

• Amy shares what the ‘clair’ senses are and how to work with them

• Plus so much more!

Amy is offering enLIFEned Podcast listeners 20% off any of her services (1 per customer) using the code ENLIFENED20 via https://www.amywoods.au/

To connect with Amy via Instagram, you can follow her at www.instagram.com/amywoodsofficial

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this Soul'o Snippet Jen shares a story about how her gardenia tree invited her to connect with nature and take inspiration from how nature does its own thing in its own time, and how the flow of life is all in perfect divine timing.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Paul Marwood is life guide and coach and the Founder of Solution Meditations, co-founder of the Universal Sphere® and 4 other next generation Soul Activations. Paul has been an international teacher and guide of his modalities and the Akashic Records for over 12 years. Living his life through the more unlimited aspect of his heart. His focus is to support conscious leaders, visionaries and every day people, to consciously access the Unified Field. His vision is to make this consciousness more easily available to everyone by using guided meditations. These rapidly shift your consciousness and awareness outside the box. Transforming your life with practical solutions and possibilities that you never thought possible.

In this episode Jen and Paul discuss:

• Paul discusses his shift to the spiritual path after a significant life event

• Jen and Paul share thoughts on the liberating experience of breaking away from societal norms and expectations

• Paul explains the concept of Akashic Records as a field that stores information about individuals, including past lives and wisdom and how access the can help individuals discover their life purpose and achieve a deeper level of fulfillment

• Paul shares the concept of his Solution Meditations and the power of focusing on positive outcomes

• They discuss balancing masculine and feminine energies in relationships, the rise of the Divine Feminine, challenges of some men hitting a ceiling in their growth journeys and impact of emotional release on personal growth in relationship dynamics

• They both share their passionate views around the feminine desire for men to do the emotional work, the need for men to hold space for the rising feminine and provide women with safety and support

• Jen and Paul share their ideal relationships, and what it means to be in conscious connection with another

• The importance of creating safety within relationships

• How to have mind-blowing orgasms and experiencing pleasure through all senses

• Paul takes Jen through a beautiful Solutions Meditation, which you can follow along to as well

• Both Jen and Paul vulnerably share what they’re working on personally in their own lives

• Paul shares about the book he’s co-authored, Soul Love

• Plus so much more!

To access Paul’s Solution Meditations, the link is https://paul-38.simvoly.com/

To purchase a copy of Paul’s co-authored book, the link is https://paulmarwood.com/soul-love in which 100% profits go to charity https://justdiggit.org

You can connect with Paul through his website, https://paulmarwood.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this soul'o episode Jen shares 5 steps to living an authentic life, so you can experience true liberation and freedom from within!

To download Jen's free ebook and meditation - Visualise Your Values, head to her website http://www.jenhamilton.coach

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Deanna Carbone is a Professional Cabaret Performer, Radio Show Host and Company Director of Voicehouse, which she founded back in 2008 and is now one of Australia’s largest vocal studios teaching adults how to sing.

Deanna’s professional career started in children’s entertainment, where she got her first ‘big break’ at the age of 20 as Poppi the Pop Princess in iconic Adelaide’s children’s group ‘The Funkees’. The group toured all around South Australia and performed with big names such as Jessica Mauboy, for crowds of up to 35,000 people.

More recently, Deanna is known for her part in the hit trio, ‘Two Brunettes And A Gay’, with Aaron Collis and Celeste La Scala.

Deanna is also a passionate Animal Rights Activist and former SA Coordinator for Anonymous for the Voiceless and Deputy Convenor for the Animal Justice Party.

In this episode Jen and Deanna discuss

• The intersection of business and spirituality

• Building an integral brand

• The deconditioning process of the personal development industry

• The importance of self-discipline, strategy and practical implementation as well as energetics in business

• Unravelling the belief systems that exists within the family around having a business

• The natural cycles in business of fast and slow growth

• Both Jen and Deanna share details of their entrepreneurial journeys and experiences in business

• The importance of marketing, SEO and using terms that create visibility in your brand without the fluff

• Jen shares her indoctrination of spirituality and spiritual tools in the early years and her beliefs now around spirituality

• Jen and Deanna share their views beliefs around spirituality and their journey with veganism

• Deanna shares her story about vegan activism and running in federal and state parliament for the Animal Justice Party

• Why so many people getting triggered by vegans talking about veganism

• The premise of vegan values and societal cognitive dissonance around the consumption of animal products

• The difference between veganism and a plant based diet

• Answering the questions that omnivores generally have towards vegans and breaking some of the stigmas around animal consumption

• Plus so much more!

The documentaries that Jen spoke about, Cowspiracy, Seaspiracy and Forks over Knives are available on Netflix, and Dominion is available on YouTube.

To connect with Deanna, you’ll find her on Instagram: https://instagram.com/deannacarbonee?igshid=NGVhN2U2NjQ0Yg==

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Welcome to season 2 of the enLIFEned podcast!

To kick off a new season I am sharing the sh!tshow that was 2023 for me, which included a conscious-uncoupling (or a breakup as the lame kids say!), a Mary Magdalene retreat in the south of France, coupled with an absolute nightmare of an experience in Paris with my Mum prior to the retreat and afterwards.

In this episode I share my deepest feelings that I've never shared before when visiting the cave of eggs in Sainte-Baume in France, how Mary Magdalene had come to me during a medicine ceremony the previous year and I wasn't ready to work with her and then what unfolded for me to go on this trip. I also share details around the breakup I went through and how we made our uncoupling a sacred and soulful experience and I openly express all of the beautiful lessons I've learnt along the way!

The books I refer to in this episode are:
Mary Magdalene Revealed by Megan Watterson and Mary Magdalene Beckons: The Messages by Mercedes Kirk

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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I want to extend a heartfelt thank you to all of you, our cherished listeners. Your unwavering support, your engagement, and your eagerness to learn and grow with us have been the driving force behind this podcast's success.
Your kind words, reviews, and messages have meant the world to me, and they motivate me to keep bringing you valuable content.

To our incredible guests who have graced our virtual stage this season, your wisdom, expertise, and authenticity have truly elevated the enLIFEned podcast. Your willingness to share your stories, insights, and knowledge has created a tapestry of inspiration that resonates with our listeners on a profound level.

As we close out an incredible season 1, know that my commitment to your growth, empowerment, and enlightenment remains unwavering. I am already hard at work planning our next season, curating topics that matter most to you and inviting new thought leaders to join us on this remarkable adventure.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Dr Carolina Sueldo is an expert in reproductive health and is a double board certified OB/GYN and REI (Reproductive Endocrinology and Infertility) Physician who empowers women through education about their fertility. She believes in a whole-person approach to the fertility journey, and her goal is for women to have a clear understanding of their bodies, their testing and treatment options, and of their voices.

Please note this episode touches in sensitive topics including abortion and the overturn or Roe V Wade in the US.

In this episode Jen and Carolina discuss:

• Dr Carolina discusses her unique journey into becoming an Obstetrician, Gynaecologist, and Fertility Specialist and her passion for women's health and empowerment drove her towards Obstetrics and Gynaecology
• Dr Carolina shares her experience and exposure to the IVF lab during her training, opening her eyes to the amazing capabilities of assisted reproductive technologies
• Dr Carolina shares some powerful statistics, including approximately 10-13% of couples in the US experience infertility, translating to about one in eight couples. How infertility is a common issue, with numbers comparable to other well-recognized health concerns like breast cancer and factors contributing to rising infertility rates include delayed family planning due to career pursuits and exposure to toxins
• They chat about the benefits of egg freezing as an essential option for fertility preservation
• Jen shares some information she found when researching about what is covered by Australian medical insurance funds when it comes to egg freezing
• They discuss how health and lifestyle factors play a crucial role in reproductive health
• They discuss the topic of overturning of Roe v. Wade and its impact on reproductive rights in the US and Dr Carolina shares her perspective on this as a professional in this field
• Dr Carolina who is a women's health advocate and fertility specialist, expresses concern about the politicization of women's reproductive rights
• Jen shares a very personal experience about having an ectopic pregnancy, highlighting the importance of access to safe care
• Plus so much more

To find out more to Dr Carolina or to connect with her, her website is www.drcarolinasueldo.com, her Instagram is www.instagram.com/drcarolinasueldo and you can watch her library of supportive content via https://youtube.com/@drcarolinasueldo2208

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Jen is joined by Jessica Armstrong who is an entrepreneur and life coach, dedicated to guiding others on their path to self love and true joy.

In this episode Jen and Jessica discuss

• Jessica's personal Journey to Self-Love and True Joy

• Jessica’s evolution and changes within herself through Building confidence and finding her tribe, developing authentic confidence and self-assurance, letting go of past narratives and self-doubt embracing self-care as a vital aspect of life, finding peace, joy, and happiness through self-acceptance

• The importance of self care

• Confidence stemming from self-love and self-awareness

• The importance of inner child work

• The value of loving oneself and practicing self-kindness

• Recognizing the multi-layered nature of healing and growth

• Understanding that there is no final destination in personal development

• Witnessing breakthroughs and aha moments during coaching

• Feeling the positive impact of self-discovery and self-awareness

• Understanding the value of investing in oneself for positive change

• Plus so much more

To get in touch with Jessica her website is www.tccreated.com and on Instagram www.instagram.com/jessicaarmstrongcoaching

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Renee is the Business Strategist behind the Ticket To Freedom brand that helps coaches remove themselves from the day-to-day of their business by delegating. She's a full time traveller and part time entrepreneur, coining the term Fancy Nomad™ to describe her unique lifestyle.

Growing up in a broken home, cursed by drug addiction Renee decided to choose freedom, instead of suffering. She was the first in her family to graduate high school, paid her way through college and took the entrepreneurial route to create multiple businesses while traveling the world full time.

Renee believes that everyone can have their own freedom right now, instead of waiting for "someday" and she's fired up to share her journey and help others find their own path to freedom.

In this episode Jen and Renee discuss:

• Renee, a remote business strategist, shares her journey of leaving her comfortable job in 2016 to seek more freedom and fulfillment in her life.
• Renee shares how, over two years, she optimized her business for location independence, allowing her to live in Africa, Asia, and Europe, waking up to tasks completed by her team in the States.
• Jen and Renee discuss the shift towards remote work and how it has provided new opportunities for global interactions and business growth.
• Renee emphasizes the importance of self-discovery and personal development in making career decisions.
• Jen and Renee talk about the significance of deciding what you truly want and aligning your career and lifestyle choices accordingly.
• Renee shares her journey of embracing minimalism and essentialism, leading to a shift in her priorities and values.
• They explore the idea of surrendering to life experiences, accepting the good and bad, and practicing gratitude.
• The conversation delves into spiritual practices and how life itself can be a spiritual journey, encompassing meditation, yoga, journaling, and more.
• Renee shares her current daily practices of exercise, affirmations, and how affirmations help reinforce positive beliefs.
• Renee uses an app called ThinkUp to listen to daily affirmations, helping her maintain a positive mindset and focus on growth and success and how affirmations help create new neural pathways in the brain and rewire limiting beliefs, leading to positive outcomes.
• Renee shares how she incorporates her spiritual practice into her business by treating others with respect, co-creating, and having a servant mentality.
• Renee emphasizes the importance of slowing down, being present, and taking time to clarify what you want in life.
• Plus so much more!

To connect with Renee her website is www.fancynomad.com and her Instagram is www.instagram.com/fancynomad

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Samantha is a certified success coach for women, yoga instructor and experienced Human Resources professional. After a 10 year career in corporate she opened Lighthaus Coaching to help high-achieving, but burnout women.

Samantha works with clients 1:1 and in groups to help the reclaim their sense of self-worth and discover what a success life truly means to them so they can stop grinding day in and out and start enjoying their life and going stepping into their greater purpose and potential.

She incorporates energetic and shamanic practices with a modern mindset twist into her coaching to help clients access their subconscious minds and take back control of their beliefs and rewrite the narratives holding them back so they can access their unlimited potential. Samantha holds an undergraduate and masters degree in Psychology, Business and Human Resources and certified life coach and yoga teacher.

In this episode Jen and Samantha discuss

• Samantha shares her background and how she felt ashamed for not fitting into the traditional molds of success set forth by her immigrant family

• Samantha talks about defining her own version of success and realizing that worthiness is inherent, not earned

• Jen and Samantha discuss the subjective nature of success and how everyone has their own unique definition

• Jen and Samantha discuss the challenges women face in the workplace, including wage gaps and unfair treatment based on age and childbirth and express the desire for equal rights and opportunities for women without having to conform to traditional male roles

• Samantha describes her journey into energy work and shamanic practices, including shamanic journeys, visualization, and hands-on healing explains how these practices have opened up creativity, exploration, and safe spaces for her and her clients

• Jen emphasizes the importance of doing inner work and stepping into discomfort to find oneself

• They discuss the discomfort that comes with personal growth and the realization that staying stuck in old patterns is more uncomfortable than facing the difficult parts

• Samantha shares her experience of overcoming the fear of identifying as a healer due to family expectations and finding the importance of emotional healing alongside physical healing

• They highlight the ongoing journey of personal growth and the need to embrace all aspects of the human experience

• Plus so much more

To connect with Samantha her website www.lighthauscoaching.org and you’ll find her on Instagram at www.instagram.com/lighthaus_coaching

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Marko is a mindset and performance coach running his own coaching business since 2017. Before starting his own business, he was an IT security professional for the biggest Swiss bank based in Bern and graduated as a business data processing specialist. During this time, he moved on with his education and became a certified PGI consultant for leadership and mindset, performance, efficiency, and paradigm shifting for teams and individuals. Following a specific blueprint for success with step-by-step instructions that are scalable and repeatable, Empowered Life has been supporting individuals and corporate clients all over the globe to set up the right goals. change their habitual ways of thinking and acting to substantially improve their financial situation and relationships, health, self-confidence and performance.

In this episode Jen and Marko discuss:

• How Marko came to be a mindset and performance coach, certified PGI consultant, and a follower of Bob Proctor

• Marko shares his personal journey into personal development and how he discovered Bob Proctor during a challenging time

• He explains how working with Bob Proctor as a PGI consultant transformed his life and led him to help clients worldwide.

• Marko shares a powerful success story of a young client who suffered from chronic headaches for several years and after working with Marko, the client's headaches disappeared within a month.

• Marko describes the foundation of his work, which is focused on mindset, emotions, beliefs, and habits.

• They discuss the subconscious mind, emotions, and how it influences decisions and the body’s movement and actions

• Jen shares her experience of shifting paradigms in areas such as wealth and relationships

• They talk about the importance of focusing on what we want instead of what we don't want and the power of positive language

• They highlight the subjective nature of paradigms and the lack of a universal measurement for determining their value

• They emphasize the role of conscious focus in shielding the mind from external information and maintaining a positive state

• Plus so much more

To connect with Marko is website is www.empoweredlife360.com and you can find him on Instagram at www.instagram.com/_marko_buric_

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Deb Blum is the founder and guide for The Whole Soul Way. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced online course and program. In this program, she teaches a step-by-step process to unhook from fear, conditioning, and other barriers to love so that you can truly enjoy the life you're in and experience emotionally deep and mutually fulfilling relationships. Deb loves to dive deep into subjects such as shadow work, inner child healing, self-love, nervous system regulation, authenticity, spirituality, and conscious living.

In this episode Jen and Deb discuss

• How Deb helps her clients know themselves and love themselves as a Soul Guide

• The general expectations of a woman throughout her life and how women are starting to shake things up in this era and take their power back

• The age in which women’s mindsets start to shift and they view life and the world from a whole new perspective

• What it’s like to have an awakening and what does life look like once you ‘wake up’

• The power of self-inquiry

• Jen’s experience of having an awakening through plant medicine ceremonies

• Understanding and working with the ego instead of against it

• Healing the inner child

• Children and partners being mirrors for us through our awakening process

• What a ‘happy sandwich’ is and why its great for kids to do

• The process of unlearning old conditioning

• The necessity of compartmentalization

• Plus so much more

To connect with Deb her website is www.thewholesoulway.com and you can find her on Instagram at www.instagram.com/debblum

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Maria is a Certified Transformational EFT Coach who helps mums heal from depression and anxiety without the use of medication. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps mums heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. And she teaches you how to do this in as little as 10 minutes a day, because all mums are busy and have no time to waste on techniques that require special set up and lots of time.

She is also a mum of 2 very energetic, sensitive and strong willed boys, and an easy going dog. Maria is no stranger to struggling to find joy in the often busy and chaotic life as a mother. She is a PPD and PPA survivor, who has successfully healed her PPD, PPA, and PMDD, as well as debilitating migraines, with EFT tapping and self-compassion meditations.

In this episode Jen and Maria discuss

• What EFT (Emotional Freedom Technique) is and why it’s such a powerful modality

• How Maria helps women with postpartum depression and anxiety and birth trauma

• How EFT supported Maria when she was having constant migraines

• New mothers experiencing postpartum depression and anxiety from lack of support and isolation

• How inflammation contributes to depression

• Jen shares her experience of postpartum depression and anxiety

• Feeling completely unprepared and unsupported as a first time mum

• The fourth trimester and what new mothers need in order to thrive (and stay sane!)

• Having your new-mum intuition questioned

• Plus so much more

To get in touch with Maria, her website is www.parentonboard.com and you can find her on Instagram at www.instagram.com/parentonboardcoaching

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Jamie is the author of 'Hope for the Hopeless' book.

About the book: Jimmy Blanco was one of the longest living survivors of the world’s deadliest brain cancer and he defied the odds without traditional medicine. In 1995, he was diagnosed with a glioblastoma multiforme grade IV and given less than four months to live. Given no hope of survival, Jimmy rejected chemotherapy and radiation and the doctor's death sentence for him. He self-treated with natural medicine, radically altered his diet, practiced visualization and other mental focus techniques, and had a healthy faith in God.

He fought EIGHT incredible years against the tumor and many doctors have called Jimmy’s story a miracle. He began writing a book about his journey but sadly did not finish it. Fifteen years after his death, his widow, Elizabeth, found the unfinished book he’d been writing and gave it to their daughter, Jamie. Now as an adult and award-winning journalist, Jamie knew what she had to do—complete her father’s work. She has investigated the biggest factors that contributed to her father’s miraculous remission and done a deep dive into the latest brain cancer research, both the great and the lacking.

In this episode Jen and Jamie discuss

• Jamie speaks openly about her father’s experience being diagnosed with glioblastoma in 1995, the prognosis he was given, how he received the news and how ultimately the diagnosis changed his life

• Jamie’s father used the power of mindfulness, meditation, hypnosis and his connection with God to empower himself, his body and his immune system

• He was originally given 3 months live which he rejected as his truth, and lived 8 incredible years with no mainstream medical treatment, radiation or chemotherapy

• How he had started writing a book documenting his journey and all the things he was doing to support his health through the diagnosis that Jamie went on to publish

• The healing power of shark cartilage and flowers

• Jen shares her experience with unravelling religious teachings and her relationship with God and the recent teachings she’s learned through Neville Goddard

• Plus so much more

To get a copy of the book, head to www.hopeforthehopelessbook.com. You can connect with Jamie via Instagram at www.instagram.com/hopeforthehopelessbook

The book Jen refers to is The Neville Goddard Collection, comprising of 10 books in 1, available on Audible.

The Youtube clip that Jen refers to is the work of Dr Emoto, which you can view here: https://youtu.be/1qQUFvufXp4

For all of the books that Jamie recommends, you can find the full list here: https://www.hopeforthehopelessbook.com/resources

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Aja Vancica is a soul-led visionary and founder and CEO of Mornings Like This. Aja’s magic to the world is around thought-work, emotional awareness, energy and next level self-concept shifts.

In this episode Jen and Aja discuss

• Aja shares what she does as a multi-passionate entrepreneur

• How having beautiful décor in your home can change the energy of your space and create inspiration

• How everything you want has to start with desire

• How our self-perception and self-awareness feeds our desires and decisions

• Imposter syndrome and comparisionitis and how to move through it to follow your desires

• The power of sitting in sacred ceremony with your soul and checking in with yourself

• Different types of journaling and ways to explore self-awareness

• How comparing your version of success to another is detrimental to your growth

• Jen shares her experience being a high-school drop out

• Belief and habit stacking to have a millionaire dollar mindset

• Understanding your own belief systems

• Becoming an energetic match with your desires

• Plus so much more

To connect with Aja, her website is https://morningslikethis.com and you can find her on Instagram at www.instagram.com/xomorningslikethis

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Chelsea Webster is a registered nurse who has worked in the health care industry for 20 years. During this time she experienced challenging workplace cultures and personalities, leaving her frustrated, burnt out and overwhelmed. Her career now focuses on providing better health care options for patients with the emotional health of the patient, their family and even herself put to the side, as the physical condition was deemed priority. This led her to become qualified in the field of emotional healthcare, becoming a Women’s Empowerment and Results Coach and stared her business, Create Your Glow.

In this episode Jen and Chelsea discuss

• What epigenetics is

• How our lifestyle affects our DNA markers

• How our subconscious mind plays such a big part of our lifestyle behaviours

• The power of listening and being heard

• How doing growth work requires you to fully step into a new version of yourself

• Secondary gain from having a breakdown

• How your frequency changes are you grow and evolve

• How using our intuition is a powerful tool

• The toxic expectations in the coaching industry with a know-it-all mentality that results in lack of authenticity

• Bringing the humanness back into coaching and facilitation

• The power of transparency and radical honesty

• The importance of boundaries and self worth

• Steps to take to regain personal power

• The power of your words and what you say to yourself

Plus so much more

To connect with Chelsea or book a free clarity call, her website is www.createyourglow.com and her Instagram is www.instagram.com/createyourglow

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Amber Tichenor has a Ph.D. in I/O Psychology and is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together,” published by Morgan James Publishing, is on sale now.

Amber’s goal is to promote collaboration over competition, to empower women to find their voice, leave the rivalry behind, and team up with a community of like-minded women who support each other to be unstoppable together.

In this episode Jen and Amber discuss

• What is female rivalry?

• How Amber became a coach and consultant for organisations

• Why women end up in rivalry

• What are some of the signs in the workplace of female rivalry

• What business owners can do to ensure female rivalry isn’t an issue in the workplace

• Jen shares her experience with workplace rivalry

• What to do if you’re experiencing female rivalry in the workplace

• Red flags when starting a new job

• What to do if you witness female rivalry or bullying in the workplace

• How to help our daughters overcome female rivalry and be empowered to speak up for themselves

• Plus so much more

To connect with Amber her website is www.tobecoachingandconsulting.com and via Instagram www.instagram.com/dr.ambertichenor.phd

Her book ‘Behind Frenemy Lines: Rising Above Female Rivalry to be Unstoppable together’ is available on her website.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Fran Garton is a Pain Reduction Coach, Body Positive Personal Trainer and Fibromyalgia Warrior, best-selling author and speaker who helps women who desperately want to live pain-free. She teaches clients to identify triggers, reduce stress and set boundaries with easy-to-implement mindset, movement and nutrition strategies. In her free time, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party.

In this episode Jen and Fran discuss

• How Fran went from being an educator and came to be a pain reduction coach and body-positive personal trainer

• How not all pain can be treated medically or with pharmaceuticals and what other options there are

• Understanding the mind body connection

• Metaphysical anatomy and how everything that goes on in the body as an emotional/energetic aspect to it

• How doing the inner work and getting on top of stress can play a huge part in pain regulation

• Why it is so important to have boundaries and honour what we want, especially when we are in pain

• Burpees vs feeling emotions

• Living in chronic pain and the affect it has on your life

• The spoon theory

• What you can say or do to support someone who lives with pain

• Having a ‘pain emergency bag’ to have when needed

• Stress reduction strategies

• Why having a team is so important for pain management

• Plus so much more

To connect with Fran her website is www.frangartoncoaching.com and you’ll find her on Instagram www.instagram.com/frangartonpaincoach

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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In this episode Jen is joined by the inspiring Tess Martin. She is the Founder and Creator of Cacao Mama International and the Cacao Mama Experience.
Tess has spent five years honing her craft - The Cacao Mama Experience, and Facilitating literally thousands of people across the globe, the transformational experiences she personally innovated. Now over 160 facilitators have become certified through her Facilitation Course.
Cacao Mama is a global community of Certified Facilitators spaced across five continents.

Tess focusses on mentoring other heart lead visionaries on a mission to create a unique legacy they become known for by unravelling the conditioning that has them disconnected from their truth.
She is on a mission to open the hearts of the world and reconnect humanity with their natural ways.

In this episode we touch on some very sensitive areas, and I recommend to have the tissues nearby because it pulls on all of the heartstrings. In full transparency we talk on the subject of child loss, stillbirth and grief. If you find you need support following this episode please reach out to a trusted practitioner to support you and hold space for you or phone lifeline in Australia on 13 11 14.

In this episode Jen and Tess discuss

• Tess shares how she first connected with ceremonial cacao

• Tess shares how she and her family packed up their whole lives and moved to Bali

• Following the nudge to facilitate cacao ceremonies

• Jen shares her introduction to ceremonial cacao

• How Jen works with cacao to support people in their awakening journey

• Tess shares her deep and profound experience with stillbirth, birthing a baby into death and what that was like for her

• Both Jen and Tess share vulnerably about their experience with death, loss, miscarriage, birth and motherhood

• What is missing in the medical system to support new mothers, as well as grieving mothers

• Plus so much more

To connect with Tess you can find her on Instagram at www.instagram.com/thisistessmartin and her business page for Cacao Mama International www.instagram.com/cacaomamainternational

Please keep an eye out on Tess’s page for upcoming ceremonial cacao facilitation courses as well as the ways in which you can work with Tess 1:1.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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In this episode Jen interviews Ashley Carlotta to chat all things health, accountability and sustainable lifestyle choices with Ashley Carlotta.

As a Certified Accountability Health Coach, Ashley has held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. She is the founder of Better Health by Accountability, she coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals. Her coaching provides daily communication, check-ins, guidance and continuous reminders. Ashley’s clients are successful with her direct, no excuses, fun loving style.

In this episode Jen and Ashley discuss

• What an accountability health coach is

• Why someone would need an accountability health coach

• How Ashley got into health coaching and held herself accountable in the early days of her wellness journey

• The pressure on new mothers to bounce back

• Why the quick fix for weight loss isn’t always best

• Diets, fads and sustainability and red flags to watch out for

• Finding balance and freedom in food

• The success rate of people who have an accountability coach for the goals

• How health isn’t just physical

• The ‘towards and away motivation’ for wellness

• Jen shares why she chose a vegan lifestyle

• The difference between being vegan and being plant based

• Intuitive and mindful eating

• Ashley’s professional opinion on intermittent fasting

• Ashley shares her morning routine

• How stress and our nervous system plays a part in our overall wellness

• Plus so much more

To connect with Ashley head to her website www.betterhealthbyaccountability.com and you can connect with Ashley on Instagram at www.instagram.com/betterhealthbyaccountability

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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In this episode Jen is joined by Lisa Heacock who is a Certified and Accredited Life Coach specializing in Personal Development and Grief Coaching. She is a Certified Grief Educator, speaker, and author.

In this episode Jen and Lisa discuss

• Lisa’s story of losing 12 loved ones in the space of a 22 month period

• Dealing and coping with loss

• What happens in those first few moments of receiving devastating news

• EFT tapping – Emotional Freedom Technique

• The relationship in the western culture that we have with grief

• The do’s and don’ts when people around you are grieving

• Living fully and grieving fully

• Having faith and how that supports during grief

• Having a psychic/mediumship reading

• How passed loved ones have communicated after their passing

• Plus so much more!

You can connect with Lisa via her website www.holisticlifecoaching.org.uk, her Facebook Business Page - Holistic Life Coaching with Lisa Marie, via Instagram www.instagram.com/holistic_coach_lisa or via LinkedIn - Lisa Heacock APC

The first psychic medium that Jen referred to is Jason McDonald https://jasonspirit.com and the second is Cameron Bayliss (Qld)

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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In this episode Jen’s guest is author, travel junkie, network marketing extraordinaire and absolute legend, Ricardo Wilkins.

After working in the government sector for nearly 20 years, Ricardo discovered there was more to see, do, and share in life. Learning about the vital role of Redox Signaling led him on his path to entrepreneurship, personal development, and guiding others while following his other inspiration, travel. His vision is for everyone to Be Healthy, Be Inspired, and Live Free.

In this episode Jen and Ricardo discuss

• What it’s like to live a nomadic lifestyle

• Ricardo shares what his book ‘Life’s biohack – the handbook’ is all about and how he came to write it

• What Redox signalling is

• The product that supports redox signalling

• How it reduces cellular aging and supports your health

• Ricardo shares his journey with health

• How the business model of network marketing is so effective

• The stigmas around network marketing

• Authenticity and transparency in network marketing

• Jen shares her experience with having an ecommerce business with stock on hand compared to a network marketing business model

• Jen shares her experience running a business for 7 years

• Why network marketing must be treated like a like a normal business in order to succeed

• The magic of network marketing

• The powering of receiving coaching and mentorship

• Plus so much more!

To get in touch with Ricardo head to his website www.ricardowilkins.com and get a copy of his book head to www.ricardosbook.com

You can also connect with him on Instagram www.instagram.com/iamricardowilkins

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Landy Peek helps high-achieving women like you, unlock your powerful potential by helping you reset your stress response and let go of outdated beliefs and past struggles, so that you can reveal your authentic true self and step into your soul-level work and life. Landy is an occupational therapist and somatic practitioner, a mom of two, and loves spending time hiking the Colorado mountains with her husband and kids. She also raises backyard chickens alongside her two Great Dane mixes.

In this episode Jen and Landy discuss:

· How trauma gets stored in our body

· How the inner beliefs we had as children impact our adult life

· How recreating our inner world changes our outer world

· Landy’s transition as a paediatric occupational therapist to somatic coach

· How stuck trauma presents in the body

· Changing belief systems and identity

· Generational trauma

· How we can help our children to talk about happy moments and the struggles

· The parenting journey and struggles as a new mum

· Following what feels good, beyond the guilt

· The stress response in the body to a thought

· The emotional similarities between becoming a new mum and being a business owner

· The ability to receive support

· What happens when you move through stuck trauma

· Plus so much more!

To connect with Landy, you can head to her website at www.landypeek.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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In this episode Jen interviews Tom Paladino, researcher and founder of Scalar energy technology. This is a new and emerging science which is fascinating as it doesn’t use electricity or magnetism, and can be simply done at a distance with a photo of the person receiving the healing or treatment.

In this episode Jen and Tom discuss:

• Spectrum of energy

• What quantum science and consciousness is

• How the treatment is delivered

• How this energy technology works and the affects it has on people

• Tom shares case studies of people he’s worked with

• How scalar energy influences the mind, addictions and behaviours

• The new way of medicine and wellbeing

• How scalar energy treated 5000 people with HIV in Delhi, India

• How scalar energy is not bound by time or distance

• The rise of AI, moral guidelines and can AI potentially become sentient?

• The subjective perspective of right and wrong

• Balancing the use of electronics and getting into nature

• How AI can liberate mankind from menial tasks

• Can we lose our humanness and sovereignty to technology?

• Where spirituality meets technology

• Does scalar energy have a religious undertone?

• Non-physical reality consciousness

• Is scalar energy and treatment like playing God?

• Are viruses, germs and bacteria sentient?

• Human evolution

• Plus so much more!

If you’d like to experience a 15 DAY FREE TRIAL of Scalar Energy Treatment with Tom, you can book via his website: https://www.scalarlight.com

The books by Neville Goddard that Jen spoke about is ‘The Neville Collection’, available on audible.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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In this episode Jen is joined by the deliciously funny and inspiring Nickie-Jean Hunia who is an intuitive coach and spiritual guide. Nickie-Jean awakens people to the freedom of their sacred selves by supporting the release of trauma from the core - from childhood, past life, ancestral, soul-wounding, karmic plus more - and infuses divine celestial healing energies so that you can show up living on purpose!

In this episode Jen and Nickie-Jean discuss:

• How to have fun and keep life light-hearted, even when doing ‘the work’

• Keeping spirituality joyful

• The incredible work that Nickie-Jean does and how she helps clients move through trauma

• Childhood wounding and healing is a catalyst for all healing

• Coming into your authentic power and claiming your sovereignty

• What it means to come home to yourself

• Having standards over boundaries

• Human experience amnesia and our journey of remembrance

• How life is a reflection of what you’re putting out

• Why it’s important to have a self-care routine

• Why setting intentions is such a powerful practice

• Clearing your energetic fields

• Spirituality doesn’t mean scarcity or poverty mindset

• Plus so much more!

Nickie-Jean’s website is www.nickiejean.com and you can connect with Nickie-Jean via Instagram www.instagram.com/nickiejean_intuitivecoach

She does 1:1 spiritual guidance sessions and distance clearings and has The Woo Woo Collective membership.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Jen is joined by Hot Mess Alchemist and author Michelle Burke who is on a mission to educate and empower women to embrace their messiness and embody their magnificence. It’s time to drop to façade, discover your magic in your mess and let your magnificence radiate into the world.

In this episode Jen and Michelle discuss

• What is a hot mess alchemist

• How limiting beliefs affect our lives

• Michelle shares her personal journey of what she’s been through which led her to become a Hot Mess Alchemist

• Her inspiration for writing her book ‘Hot Mess Magic’

• How to take radical self-responsibility

• What are hot mess moments here to teach us?

• Having gratitude for the hot mess

• The power of sharing what you’re going through

• Being vulnerable and showing up authentically

• The different techniques Michelle uses when working with clients

• How our bodies store our emotions

• Moving through and walking alongside fear

• Honouring all feelings

• Plus so much more!

You can connect with Michelle via Instagram www.instagram.com/magickshell and her website is www.michelleaburke.com

Her book, Hot Mess Magic, is available through Amazon, Barnes & Noble and Lulu.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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In this episode Jen is joined by Diane Nnaemeka who is a holistic consultant based in Thailand. Her focus area is grief. She believes that grief is an overlooked and misunderstood concept in some ways and is here to shed light on this topic so people can understand it more. Diane leads workshops in person and online, and has a program called ‘moving through it’ where she identifies the key losses in your life and helps you to move forward with a more holistic understanding of it.

In this episode death and grief is discussed, so please be advised through this trigger warning that it may be a sensitive topic for some to listen to.

In this episode Jen and Diane discuss

• Why we need to have more conversations about grief

• What is grief and how to process it

• Having a holistic view of grief

• The relationship we have with death and grief in western society

• Loss and grief other than death – loss of job, house, relationship etc

• What we are missing when it comes to grief

• What grief can manifest into if it isn’t felt and dealt with

• What to do if you’re experience grief

• Journaling practices to support you with the grieving process

• How to support a loved one going through grief

• How to prepare yourself for grief

• Jen’s personal experience of grief and losing a loved one

• The relationship we have with death and with life

• Plus so much more!

Diane has online programs and 1:1 sessions available.

You can connect with Diane through Instagram: www.instagram.com/sweetenedsoul123

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Author, Certified Tarot Master, psychic medium, teacher, and ordained minister, Corbie Mitleid has been reading for 50 years, and is a full-time intuitive counsellor with clients worldwide. Robert Schwartz features her work as a channel and past life expert in his breakthrough series on Karma and pre-birth planning, Your Soul’s Plan, Your Soul’s Gift, and Your Soul’s Love.

Corbie has written multiple books including ‘Clean out your life closet’, ‘The psychic yellow brick road’ and ‘you’ve got the magic, who needs a genie;.

In this episode Jen and Corbie discuss:

• The problem with all the shiny self help books in the bookstore

• The different types of stress

• Corbie’s experience as a ‘cancer dancer’ and how she’s moved through it as a learning and teaching experience

• How our inner dialogue creates our experience of life

• How you have to move on from your story

• Corbie’s book – ‘Clean out your life closest’

• The common theme Corbie see’s when she’s reading for others

• How past life readings useful and very powerful for understanding things going on in your current life which can support you in your healing journey

• Are past lives linear of the human concept of time

• The difference between past life regression and retrieval and why it’s so important to have supportive facilitation by a trained therapist

• What are soul contracts and how we can understand our own soul contracts

• What the Akashic records are

• How we need to play our individual part in healing the Earth

• Plus so much more!

You can find Corbie’s books on Amazon and ‘clean on your life closet’ on Audible.

You can connect with and follow Corbie through:

Website: https://corbiemitleid.com/

Facebook: https://www.facebook.com/firethroughs...

Instagram: https://instagram.com/corbie_mitleid/

The author we referred to is Robert Schwartz, his website is: https://yoursoulsplan.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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In this episode Jen interviews one of Australia’s leading stage and clinical hypnotists, Jaden Boon AND has him hypnotise her LIVE! You may want to catch the video version of this one on YouTube!

Jaden was originally a hypno-sceptic, and it took him going to a few live shows to see the incredible power of how it can radically change your life. For the last 4 years he has lived and breathed hypnosis during the chat dove into his journey, what he helps people with, his experience between doing stage hypnosis and clinical hypnotherapy and you’ll get to witness him live in action doing a hypnosis on Jen – it’s truly mindblowing!

Jaden not only provides amazing entertainment value but also gets deep and lasting results for his clients, both on stage and in a clinical environment.

In this episode Jen and Jaden discuss:

• The difference between stage and clinical hypnosis

• How Jaden was able to eliminate most of his partners eczema

• Working with people’s fears and phobias

• How the subconscious mind and imagination are connected

• Plus so much more!

You can connect with Jaden on the following social media channels:

https://www.facebook.com/profile.php?id=100029282021573

https://www.tiktok.com/@hypnotistjadenboon?_t=8YkoLmed0d7&_r=1

https://www.facebook.com/Hypnotist-Jaden-Boon-100143068258938/

https://www.facebook.com/Jaden-Boon-Hypnotherapy-0433326072-353212472076393/

https://www.instagram.com/hypnotist_jadenboon/

And keep an eye out for his regular stage shows and ways you can work with him.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Please note, listener discretion is advised for this episode as it touches on sensitive topics and has explicit content.

Evelyn LaVasseur is a transformational speaker, nutrition coach, certified group and personal trainer, and has a specialization in behaviour change. She also holds a BA in Psychology and a Master’s degree in Education.

After almost 19 years of dieting, Evelyn realized that focusing on food and exercise alone was not addressing the root of her body issues. The real work had to start on the inside.

Evelyn now helps her clients find food freedom by using her 3M Method: Mindset, Moderation, & Movement.

Together, Evelyn and her clients shift the focus from chasing a perfect body, to healing their relationship with food and laying a healthy foundation for generations to come.

In this episode Jen and Evelyn discuss

• What a Mindset and Moderation Nutrition Coach does

• How following diets, fads and trends have tainted our view of nutrient and connection with self

• How the conditioning we experienced as children in movies and music shaped our relationships to food, dieting and ourselves

• How we became so disconnected from our bodies and intuition

• How can we support our children and future generations to have a healthy relationship with their food and body

• How our subconscious mind plays a part in our relationship with food

• How we model behaviour from parents and caregivers

• How to be our own best friend

• Why we must be our own number one priority

• Honouring and acknowledging the past versions of ourselves as part of our healing process

Plus so much more!

To connect with Evelyn her website is www.evelynfit.com and you can find her on Instagram via www.instagram.com/itsevelynlevasseur

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Please note, listener discretion is advised for this episode as it touches on sensitive topics and has explicit content.

Vicki Smith is a licensed professional counselor and coach helping people pleasers step outside of their patterns and get to know themselves. She helps people form relationships with themselves first through mindfulness, self-compassion, nervous system regulation and Internal Family Systems therapy model.

In this episode Jen and Vicki discuss

• What is people pleasing a perfectionism?

• Where does people pleasing and perfectionism start and come from?

• How childhood affects being a people pleaser in adult life

• The desire for validation

• Self-abandonment leading to people pleasing

• Jen’s experience with inner child work

• Generational factors in the healing journey

• What are the patterns that occur in people pleasers and perfectionists

• What to do if you’re a people pleaser or perfectionist

• How to completely change your mindset and heal the parts of yourself that no longer serve you

• Welcoming all parts of your feelings

• Creating, communicating and honouring boundaries

• Living in your own truth

• Mindfulness

• Why it is important to have a strong relationship with self

• Ending relationships and friendships

• The link between the nervous system and people pleasing

• Supporting the nervous system to think clearly

To connect with Vicki you’ll find her on Instagram: @power.to.the.pleasers and her website is www.powertothepleasers.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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Gemma is a Period Coach and Menstrual Educator who helps women eliminate period pain, PMS and ultimately live in sync with their cycles. After a lifetime of dealing with her own period problems, a rock bottom moment shook her into the realization: no one is coming to help. And birth control only makes things worse. She tried supplements, she read all the books, she hoped for miracles but ultimately nothing changed until she took radical responsibility for her own health. It took her years but she fixed her periods! And now she helps women do the same (in months, not years).

In this episode Jen and Gemma discuss:

• What does Infradian mean?

• Difference between the circadian rhythm and infradian rhythm

• What happens when you track your menstrual cycle

• Shame around having a period

• How talking about periods have evolved over time

• Common themes women experience when it comes to their periods

• Why women experience pain and PMS symptoms

• Talking to children and partners about periods

• Our menstrual cycles and the cycles of nature

• Hormones and having unbalanced hormones

• How to get rid of PMS symptoms, pain and support our hormones

• Ancestral wounds and the “curse” of being a woman

• Birth control and the long-term side effects

• How you change as a person when you’re not taking birth control

• Shift workers and their infradian rhythm

• The keto diet, intermittent fasting, long term fasting, fad diets and the affects on a females biology

• How your period is your body’s report card

• What is a healthy period? Amount, colour, length, clots, spotting etc

• What to do with your period blood (when using period undies or cups/discs)

• Period sex

• Myths and misinformation

• Health side effects of using pads and tampons

• How an orgasm can help period pain

To connect with Gemma you’ll find her on Instagram: @infradianlife and TikTok: @infradianlife

Gemma’s website is infradianlife.com

Her Free Yourself from Period Problems eBook: https://mailchi.mp/c9635b8e88f6/infradian-life-ebook-download

How to have Pain
& PMS free periods Masterclass: https://mailchi.mp/infradianlife.com/masterclass

The book Jen mentioned
in the this episode is Code Red by Lisa Lister

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

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In this episode Jen discusses

• what does it mean to have a conscious Christmas
• ideas and inspiration for thoughtful gifts for the whole family
• how to be mindful as you fill your trolley when food-shopping
• creating healthy boundaries to align with what you want to experience
• how to avoid overstimulation

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened  

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Jen welcomes Ash Louise to the enLIFEned show, to chat all about ice baths/cold therapy and breathwork.

Jen and Ash co-create Goddess Retreats together and ice baths are always a huge hit as it gets people out of their comfort zone and has so many health benefits. Ash did her cold therapy and breath work training in Bali, and hosts private and corporate events.

In this episode Jen and Ash discuss:
- the benefits of ice baths and cold therapy
- the benefits of breath work
- how cold therapy and breath work creates mental resilience
- how putting yourself in a controlled state of stress is actually beneficial for your mental health
- There are contraindications for ice baths and breath work, which Ash covers in this episode

For more information about the Goddess Retreats that Jen and Ash host, please go to www.goddessretreats.au and don't forget to follow them on Instagram: www.instagram.com/goddessretreats.au

You'll find Ash over at www.ashleylouise.me and can follow her on instagram at www.instagram.com/ashleylouise.me To know more about the work that Jen does, head to the website: www.jenhamilton.coach

Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this episode Jen talks about ceremonial cacao and why she is utterly obsessed with it! Not only is it heart-opening and soul opening, there are SO many health benefits as its a SUPER super-food!

Jen discusses

• nutritional/nootropic info of cacao
• the Spirit of cacao
• what its used for
• the difference between ceremonial paste cacao, powered cacao and cocoa
• ceremonial cacao comes with some contraindications which Jen discusses

If you'd like to purchase cacao, please head to Jen's website: www.jenhamilton.coach and click the CACAO page and if you'd like to see the process of making the most delicious frothy cacao, you can watch a video here: https://youtu.be/UkBXYV4el_k

To know more about the work that Jen does, head to the website: www.jenhamilton.coach

Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this episode Jen discusses:

• The conscious and subconscious mind
• How our whole reality is created through intention
• Mind plasticity
• The law of attraction and manifesting
• How your thoughts and words affect your reality
• The towards and away motivation

Jen also gives you some self-enquiry questions to sit with and journal about to reflect on who you are.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach

Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast  To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened 

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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As a hypnotherapist, Jen will talk often in episodes about hypnotherapy and NLP, so this episode is great if you'd like to understand more about what these things are and how they work.

In this episode Jen discusses:
- NLP - neuro linguistic programming
- The different brain waves and what they do
- Hypnotherapy and psychotherapy
- She shares her journey about studying hypnotherapy, psychotherapy and NLP and how the ripple effect of understanding the mind

Also in this episode, Jen talks about her partner Dave who is a BMX mindset coach - his website is: https://crankmindsetcoaching.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach

Don’t forget to follow Jen on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Welcome to the enLIFEned podcast! Meet your host Jen Hamilton, as she's a little about her journey and what the enLIFEned podcast is all about! 

To know more about the work that Jen does, head to the website: www.jenhamilton.coach 

Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast 

To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened  

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.