Live your LIFE differently ~ Women to Women

Based on the book ~ Mark Manson; The art of not giving a f**k sharing my thoughts, experience on it.

How to develop your growth mindset?

Understand your thoughts ~ How to handle them

Why change is good in your life? How to embrace the changes?

Step by step guide to find Your purpose of your life!

How to be successful by being organised?

How to step out and become through your fear?

@myfashdiary

Why do you want to get the best shape of your life?

Overthinking ~ Overanalysing ~ Overreacting – Vicious cycle!

Learn how to stop compare yourself with others!

Why celebrating your small/ big wins are so important? How to celebrate them?

Bringing out your inner warrior!

What is hormonal imbalance? What are the symptoms? How can you handle it?

„There is nothing good or bad, but thinking makes it so“ ~ What is stress? How to control it?

Why you should not give a damn f*** in certain situations? How you can do it?

Confidence is a skill. Learn how to improve it!

Obsessed with your body weight scale? Find out the reasons why your scale weight is stucked!

My personal experience and fight with emotional eating, binge eating and tips how to handle it!

Understand what and how much you put into your mouth ~ food is so important, why diets doesn’t work and how to handle cravings.

Why I chose the name of the podcast ~ It’s your turn live life differently.

Introducing ME ~ Get to know who is Nikki Barta

Live your LIFE differently ~ Women to Women : Recent Episodes