Wellness by JF: Recent Episodes
Jude
Wellness by JF is a bi-weekly podcast that will seek to go through the tides and waves of mental health and create awareness. We will shed a light in an otherwise dark world. We will cry, weep, break, laugh and in the end we will emerge together. Our rebirth begins right here, right now. ((hugs))Safe space | Healing | Light
Many a times we put on masks and hide our true feelings. We attend to work, school, ministry and our businesses and keep a brave face but when we retreat back to our homes we break down and cry.
People are smiling and going on with their lives until they pull a drastic action that leaves everyone in pain and horrified.
New episode out .
Tune in... let's unravel smiling depression.
PUSH THROUGH
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Depression is a huge challenge in today's world. Everyone is trying to carry on with thier life but sometimes the load can look like its a bit too heavy. On this episode, lets have a heart to heart conversation and remove the veil on this "thing" which continues to ravage our communities.
Listen in and give us your reviews and feedback.
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In this thought provoking and energising episode, we explore who a woman is and what she embodies. the depths, curves, softness and tough that she is.
A lot goes on in our lives and at some point we might loose ourselves, let this be a reminder of who we are.
You are be-YOU-tiful.
You are strong.
You are a mystery.
You are an open book.
You are deep.
Nobody gives power to women, it's the inbuilt system.
Listen in to full episodes of our bi-weekly podcast show wellness by JF anywhere you stream podcasts.
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This episode speaks to "the hubs", the husbaes, hubby, and the men in our lives. It doesn't mean that women shouldn't listen in,matter of fact the women need to hear this. Daddy and his daughter vis a vis Mr. Man and his wife
What is it that you husbae, pour into your wife? And is your wife better or worse than when you met her? Has she changed? positively or negatively? How should you pour into her? Share this episode with a man somewhere
Listen in
As always, kindly follow us on all the major channels, leave us a comment and review. Looking forward to hearing from you.
Words are powerful, use them wisely – Nishi Johari
We have been blessed by words and also cursed by the very words. People have said very hurtful things in anger or bitterness and lived to regret them. There are others, who wrote devastating emails to their colleagues and the words came back to bite them
Listen in
In our world today, no one is willing to extend forgiveness to the other. It’s almost as if every action must be answered by the same or worse reaction.
Great friendships and relationships have been lost on this basis. We put anger, pride and ego first before anything, we are always trying to prove a point. Who looses the most in this kind of instances?
Forgiveness is not a natural human reaction, the reverse is true.
What if we could salvage our relationships and save ourselves the pain and heartache… Listen in.
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Most of the time we are caught up in hurt and resentment over what was done to us by people we loved and cared for. We find ourselves caught up in a web that causes alot of pain and anguish. We find that we are unable to move on and so our relationships suffer. Certain bad fruits like bitterness, resentment and anger suddenly start showing up all around you. The past is gone, there is absolutely nothing for you to explore there. Holding on and reliving it doesn't change it and hence the need to let go.
Letting go is for our own good and healing. Holding on to the past is like holding on to a knife with your bare hands. The longer you hold, the more you bleed. The moment you decide to let it go, healing begins. In this episode, we explore how to let go and move into a life of fulfilment and joy. Wellness is a journey not a destination.
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Safespace| Healing | Light
Realizing that you are not in the best place with yourself is the first step of healing. Many people are walking around, masking their own feelings as they drown. We see it in the society in the form of senseless violence, disregard for life, increase in domestic abuse and many other vices. Inner work brings light, calmness and a new perspective to life. It is hard work and most people like to just gloss over. Let us start being intentional over our behaviour and actions. Listen in and share your feedback.
Join my tribe @wellnessbyjf
Safespace| Light | Healing
Today we explore why certain cycles keep on repeating in our lives. Why is it that in as much as things change, they stay the same. We will also explore some of the signs that things are not as we want or think. Listen in, follow and give feedback @wellnessbyjf.
Happy Healing.
An overview of our reactions and how we can improve on them. Being alive to the fact that our actions are determined by the status of our minds. Every action is in our power, we are determined by what is going in within us.
We have the power to control our thoughts and to have our mind working for us as opposed to working against us. come on, listen in.
Safespace | Healing | Light