Me and Gen Z: Recent Episodes

Mel's Lif3style

In this podcast I, as a member of Gen Z, talk about all the things we face in today's world and how we can rise to the occasion even in the face of these challenges.

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You know what I'm talking about

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Let's gets down to the real problems and actually have a discussion

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distractions play a big part in not reaching goals, so let's get rid of them

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It's time to talk about stress and why it's important to get rid of it

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Let's chat about how you can reach your goals for the new year

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Let's start taking control and find some solutions.

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I just need to talk

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Let's talk about the mind

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It's an important question, let's discuss

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It's all in the title, so let's talk about it.

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Let's just have a chat.

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In a world where we're all so focused on the future do we still know how to live in the moment?

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It's all in the title. All socials @ mels_lif3style

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Today I talk about how sometimes it can be so easy to cut off toxic people, but stopping our toxic habits seem to be so much harder. All socials @ mels_lif3style

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Today we discuss the importance of apologizing and forgiving.

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Today I share some tips and tricks that pulled me through Uni and significantly reduced my stress and anxiety levels.

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In today's episode I discuss how our "modern" diet is affecting our mental health.

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Dedication and planning!

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Today I discuss how we need to start looking for the light even when everything seems dark.

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Today I talk about how managing your time better can help you achieve your dreams. I also touch on some of the things going on in South Africa right now.

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Just a little motivation to kick your week off right

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Let's start talking about how we can deal with anxiety better.

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Try fixing yourself before you try to fix the world.

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Today we look at some facts about the two generations and the ongoing battle between the two 😁 Check out my socials @ mels_lif3style

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The title explains it all all my social media @ mels_lif3style

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Today I just went off on a bit of a rant, but I think the message is very important so give it a listen. All socials (insta Twitter and tiktok) mels_lif3style

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It's okay to be a work in progress, but you have to work to make any progress.

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In today's episode I talk, once again, about social media. This time we're really looking at the social part. Is it really all that social or is it actually making us more lonely?

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In today's episode we look at the effects that all forms of media have on our mental health and thought patterns.

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Today is a bit more of a motivational speech. I just really wanted to talk about the fear that Gen Z has of truly being themselves because of what other people may think.

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Today I talk about social media... Again 😅 How much should we share on social media? And what should stay personal

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In today's episode I discuss how having information in the palm of ours hands can make our lives harder. In a world where everything is put through a filter or created for click bait, what do we actually believe?

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As GEN Z we have never not had technology which has improved our lives quite significantly, but has it had some negative effects? Are we simply unable to put down our phones?

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In this episode I talk about the rapid increase of mental health problems facing the world today, but especially Gen Z. I discuss some of the causes and propose some solutions, that may not solve the problem as a whole, but will help us give a step in the right direction.

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In this episode I discuss the difficulties of meeting new people face to face and climbing out of our social media bubble. Is it possible or have we lost the art of the face to face conversation?