The Common Sense MD: Recent Episodes
Performance Medicine
Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today's world. New episodes every Monday!
In this episode of The Common Sense MD, Dr. Rogers and Andy Rogers, PA-C share their notes from a recent integrative medicine conference.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the dangers of soy, and how to keep it out of your diet!
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Andy Rogers, PA-C and Margaux Cousturian, PA-C about AVISE Tests, advanced testing for Lupus and Autoimmune Disease.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Andy Rogers, PA-C and Margaux Cousturian, PA-C about their experience with CellCore Detox, the different protocols available, and who it can help.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers delves into the latest research, which suggests that repurposed drugs like Viagra and Cialis may offer protective benefits against Alzheimer's. Tune in to learn why this research is causing a stir, and what it could mean fo the future of Alzheimer's prevention.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the Common Sense MD, Dr. Rogers talks with Josh Davis, PT, DPT, CSCS and owner/founder of TRI STAR STRENGTH X REHAB about his personal wish list for strength and fitness at age 69.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers details the importance of your gut microbiome to your overall health, and how to actually listen to your gut!
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Jenny Rose about DPC Pediatrics and why this model works so well for patients!
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the many health benefits of Berberine, dosing, and the best form to take!
Here is the Berberine mentioned in this episode: https://performancemedicine.net/product/berberine-max/
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Mike Vicars about the Superhuman Protocol and the many health benefits of light therapy.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about whether or not you can take too many vitamins, what vitamin levels you need to check, and his top three vitamins.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers and Medicare Independent Broker, Renee Thompson, discuss frequently asked questions concerning Medicare coverage, including the coverage gap stage known as "the donut hole".
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Kristy Schultz, M.S. about healing brain conditions (like insomnia, ADHD, and PTSD) by getting to the root cause with neurofeedback therapy.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Jim Brantner about his trailblazing work in plastic surgery! They also discuss the challenges of today's healthcare system and share personal insights on patient care. Hope this helps some of you!
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with long time friend and patient, Donovan Duncan, about his keys to longevity! Donovan is 82 years young and has so much to share in this conversation! Hope this encourages some of you!
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Ross Turchaninov about the transformative role of medical massage in healthcare. They explore how addressing the root cause of pain rather than just symptoms can significantly impact patient recovery. With Dr. Turchaninov's trauma and rehabilitation background, the conversation delves into conditions like scoliosis, the importance of thorough physical examinations, and the role of family physicians in treating chronic pain. This conversation also highlights the connection between emotional wellbeing and physical health. Hope this resonates with some of you!
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers has Dr. Charles Lee Backus (Emmaus Medical & Counseling) back on the podcast to delve into the complex topic of alcoholism. They talk about the genetic and behavioral aspects of alcoholism, as well as potential indicators of alcohol use disorder. You’ll also learn about the dangers of alcohol misuse, the effectiveness of treatments such as Vivitrol, and the importance of comprehensive support programs in achieving recovery. Please share this with a friend!
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Michael Loomis of Freedom To Formulate about the Doctor Rogers' Formulas!
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about Vitamin E! What are the best forms? What are the different uses?What dosing? Dr. Rogers answers all of this and more on this episode of the podcast! Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Ken Smith, a neurosurgeon in Kingsport, TN, about back pain causes, treatment for it, and how to finally get relief. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Dr. Rogers talks with Dr. William Amalu about Breast Thermography, an adjunctive modality for early detection of breast cancer.
Dr. William Amalu is Director of the Eagle Institute of Thermology.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Charles Lee Backus, DO about his multifaceted approach to addiction medicine.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Jonathan Houser about the importance of greenhouses, knowing who your local farmers are, and why you should start thinking about where your food begins to where it ends.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Herb Ladley, a cardiologist in East Tennessee, about advancements in cardiology and how to protect your heart! Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Andy Rogers, PA-C just got back from the A4M (American Academy of Anti-Aging) World Congress in Las Vegas, and in this episode he sits down with Dr. Rogers to go over his key takeaways that can help you increase your healthspan in 2024!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the Common Sense MD, Dr. Rogers talks with his wife Jenny about her experience at Onsite, an internationally-known wellness center located outside Nashville. This video focuses on the Healing Trauma Workshop. For more information about Onsite, visit experienceonsite.com.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Kevin King of Biological Specialty Company about the importance of medical research, targeted therapy for cancer, and stem cells. Super interesting conversation! Hope this brings you some value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Dr. Rogers talks with Congresswoman Diana Harshbarger about the state of compounding pharmacies (guidelines, regulations, drug shortages), and the confusion surrounding bioidentical hormone replacement therapy (BHRT).
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Dr. Rogers and Congresswoman Diana Harshbarger talk openly about the frustrations in our healthcare system, and what she is doing in Washington to help put medicine back in the hands of the people.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of supplementing with Butyrate.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers goes over the different ways processed foods are affecting your health, and strategies for avoiding them as much as possible in a toxic world. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers goes over the supplement Trimethylglycine (TMG). You'll learn the many benefits of TMG, who should consider taking it, and what makes it different from glycine. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the benefits of taking HMB (Hydroxymethylbutyrate) as you age, how it works, and the dosing. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Mike Adler, Psy.D. about the prevalence of childhood abuse, the long term health effects, and ways to move forward.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Josh Davis PT, DPT, CSCS of Tri Star Strength and Rehab about the importance of balance, how to test for it, and exercises that can help you improve it TODAY!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the Common Sense MD, Dr. Rogers gives us the backstory of WHY he decided to create his own line of vitamins, WHERE the vitamins are made, and HOW his combination vitamins can save you money!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Nutrition Coach Lucas Schmidt about the InBody 570 scan, and how to use the results for optimal health!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Randy Martin, PharmD of Heartland Apothecary about semaglutide, why it works so well, and what to look out for. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Nutrition Coach Lucas Schmidt about how to measure grip strength, why grip strength is important, and how to improve it if you don’t love your results.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Josh Davis, PT, DPT, CSCS and Zach Jackson, PT, DPT, CSCS of Tri Star Strength and Rehab about how to do a proper deadlift.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Zach Guza, founder of Black Dog Fitness, about how he uses boxing to help anyone fighting Parkinson's Disease. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Doug Lucas about his new book "The Osteoporosis Breakthrough". In this conversation, you'll learn where to start if you're diagnosed with Osteopenia or Osteoporosis. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about Creatine.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this PART TWO episode, Dr. Brett Osborn gives his best tips for people who suffer from low back pain. So many gems in this one. Hope this brings you some value!
Check out Dr. Osborn's website: https://www.senolytix.io/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Brett Osborn, a neurosurgeon and longevity expert, about the importance of building muscle for living a long and healthy life. Hope this helps some of you!
Check out Dr. Osborn's website: https://www.senolytix.io/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Daniel O'Roark and Nolan Hensley, PA-C of Trinity Heart and Vascular Group about how to prevent heart disease. This conversation covers Statins, Colchicine, CT Angiograms, and more. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Colton Marcum, PharmD, about his success with LDN (Low-Dose Naltrexone). The way LDN works is phenomenal, especially for autoimmune diseases. Listen to this episode to learn more!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about fungal toenails. He goes over how to diagnose fungal toenails, different treatment options, and prevention. This is a difficult problem that affects millions of people! Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This is an episode we did on Vitamin K back in 2022. After going to a longevity conference recently, Dr. Rogers wanted to publish this episode again in 2023 to emphasize how important Vitamin K is. It’s not just to prevent osteoporosis. It's to protect your heart and arteries! Listen to this episode, and study up on Vitamin K2 (specifically MK7). Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers goes over his favorite vitamins for longevity.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Enneagram coach Ro Elliott about how understanding your personality can help improve your health and increase longevity.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Ashley Lucas, founder of PhD Weight Loss and author of 5 Steps To Reset The Scale. This is an amazing conversation about why faster weight loss may be more effective than slow weight loss, why people often gain the weight back, and how psychology plays such an important role in the whole thing. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Doug Lucas of Optimal Bone Health about bone health and osteoporosis.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of the amino acid taurine, and how supplementing with it can slow down the aging process.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers has Dr. Susan Creech back on the podcast to go over his HR5 Saliva Pathogen Test results and treatment. They also talk about some of the more controversial topics in dentistry like amalgams, root canals, and fluoride. Super interesting episode. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers shares some pearls he learned from the recent A4M (American Academy of Anti-Aging) conference. The theme of the conference was INFLAMMATION, why it ages you, and what to do about it. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about how your mind can be as powerful as some treatments themselves.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers goes over the controversial alternative cancer treatments Fenbendazole and Artemisinin.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Susan Creech of Colonial Heights Dental Group about the importance of oral health for your overall health. In this conversation they talk about the health risks of oral bacteria, how to test for oral bacteria, and treat it. We don't talk about oral health enough! It's so important! Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about Mounjaro (Tirzepatide) for weight loss, and what makes it different than Ozempic (Semaglutide).
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the importance of protein, the best sources, and why you're probably not getting enough.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers goes over Dr. Peter Attia's book Outlive: The Science and Art of Longevity, and what Medicine 3.0 is doing to prevent chronic diseases such as Alzheimer's Disease, Parkinson's Disease, Type 2 Diabetes, Cardiovascular Disease, and more. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about Methylene Blue and how it is being used in integrative medicine to help with cognition. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
G6PD stands for glucose-6 phosphate dehydrogenase. In this episode of The Common Sense MD, Dr. Rogers talks about the G6PD blood test, G6PD deficiency, and how it relates to Methylene Blue and High Dose IV Vitamin C. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about Microscopic Colitis. This is something you may not have heard of, but you should definitely know about (especially if you have a lot of chronic diarrhea with gut issues). Hope this helps some of you!
In this episode of The Common Sense MD, Dr. Rogers talks about the many health benefits of beef liver.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of walking.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers gives some practical tips on how to perform certain emergency services and possibly save a life.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the use of medications for long term sustained weight loss, and why keeping the weight off is so difficult. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the conditions mitochondrial dysfunction can cause, and what you can do to prevent it! Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers shares his key takeaways from the book "Brain Energy" by Dr. Christopher Palmer.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the impact relationships can have on your overall health.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dan Bolton, Ph.D about his battle with throat cancer, the importance of doing your own research when looking for adjunct treatments, and finding a doctor who will listen to you.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Ernie Dickson, PT about the many benefits of stretching, including improved flexibility, range of motion, and injury prevention. They also explore the controversial topic of stretching, delving into the debate over the effectiveness of static stretching versus dynamic stretching and the role of stretching in preventing and treating injuries. They also talk about PNF (Proprioceptive Neuromuscular Facilitation) stretching and its effectiveness in injury recovery and rehabilitation. Loved having Physical Therapist Ernie Dickson on the podcast! Hope this brings you value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers does a deep dive on Apigenin and Inositol, two supplements he's recently added to his own vitamin regimen. Hope this episode brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers shares some of his favorite "hacks" for improving and maintaining good health. From simple lifestyle changes to what he considers to be the drug of the decade, this episode is full of his favorite tips and strategies. Listen to this podcast episode to learn about some easy and effective ways to take control of your health and feel your best in 2023.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the importance of habits and behavior change to become your healthiest self.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about how to live a healthy life in 2023.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about how to best use your healthcare dollars in 2023.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the symptoms, treatment, and prevention of Seasonal Affective Disorder (SAD). An important message about emotional health this holiday season.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This year the flu is back with a vengeance. In this episode of The Common Sense MD, Dr. Rogers talks about how to be prepared! He goes over testing, treatment, and the importance of keeping your immune system strong. Hope this helps so many of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers weighs the risks versus the benefits of alcohol consumption in regards to your overall health.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Daniel O'Roark and Nolan Hensley, PA-C about their cash-based cardiology practice, Trinity Heart and Vascular Group.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about how he uses the Oura Ring and other wearable devices for health monitoring.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the carnivore diet and how it helped him get his gut back to normal.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Bioidentical hormones are safe. They don’t cause breast cancer. They don’t cause heart disease. However, what if you’ve had breast cancer? What can breast cancer survivors do for all these symptoms that they’re having? This is such a great question and we don’t talk about it enough. The answer is testosterone. In this episode of The Common Sense MD, Dr. Rogers talks about testosterone pellets in women with breast cancer. Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about breast cancer and hormone replacement.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Chuck Collins about antibiotics and their effect on the gut microbiome. In this conversation they go over best practices while you're on antibiotics, and how to heal the gut once you're finished with a course of antibiotics.
Dr. Chuck Collins is a dissolution chemist and professor of pharmaceutical sciences. He has over forty years' experience as a pharmacist and is an expert at formulating products for optimal performance.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about gut binders and how he uses them for patients with gut problems. Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the different forms of CBD that are in his new line of CBD products.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers goes over how to build your own home medical kit! Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about why you should consider eating less grains. Hope you get a ton of value out of this episode of the podcast!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Nicotine is that dreaded substance that's been linked to tobacco for many years, but there's another side to this story. That's what Dr. Rogers talks about in this episode of The Common Sense MD! Hope this episode of the podcast brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers does a deep dive on Rapamycin and how it can be an effective tool for longevity. Hope this episode of the podcast brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about his recent experience fasting for 40 hours, the health benefits of fasting, and a few tips for those who want to build fasting into their routine. Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast Dr. Rogers talks about Hashimoto's Thyroiditis, the most common thyroid abnormality.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Josh Davis PT, DPT, CSCS and Zach Jackson PT, DPT, CSCS of Tri Star Strength and Rehab about the importance of exercise as you age and how to lift weights without getting hurt. Hope you get a ton of value out of this episode!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast Dr. Rogers talks about the increasing popularity of Platelet-Rich Plasma (PRP) injections.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
I'm excited to announce that I have my own line of Dr. Rogers' supplements in all of my offices! So far we have a Super Vitamin, Energy Complex, Stress Formula, and Immune Complex. In this episode of The Common Sense MD I talk about what's in each one, and what they help with. Hope you guys enjoy this episode of the podcast!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about a fascinating over-the-counter supplement with many uses called Methylene Blue.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the Common Sense MD, Dr. Rogers talks about the prescription antiviral drug, PAXLOVID, and how it is being used to treat Covid.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast, Dr. Rogers does a book review for "The Song of Our Scars" (which is about chronic pain), and "The Empire of Pain" (which is about the search for cures for pain). He also talks about the Hulu miniseries "Dopesick".
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This week on the podcast I talk about your butt! It sounds funny, but it's a very serious topic. Having a strong butt muscle can actually keep you from dying as you get older. It’s that important! It's not about looking great in a swimsuit. It's about aging well. Check out this podcast episode to learn more!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about a new inflammatory marker on the Cleveland Heart Panel that is a powerful predictor of heart attacks and strokes called a TMAO (Trimethylamine N-Oxide).
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast Dr. Rogers talks with Brandy Collins about how she lost over 100 pounds on Ozempic, and what her plan is to keep the weight off!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
June is Men's Health Month! In this episode of The Common Sense MD, Dr. Rogers talks about the current state of men's health and what we need to do to improve it.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers gives his best tips for getting and staying healthy this summer!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast, Dr. Rogers talks about the many uses of LDN (Low-Dose Naltrexone).
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Dr. Rogers talks about the common conditions of aging eyes, and what you can do to prevent your eyes from aging so quickly.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers sits down with Andy Rogers, PA-C to discuss his learnings at the most recent A4M (American Academy of Anti-Aging) conference in Hollywood, Florida. Topics covered in this conversation include nutrition, gut health, and longevity. Hope you get a ton of value out of this episode!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the importance of NITRIC OXIDE for your overall health.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the importance of getting enough protein in your diet and why you need to consider best practices for absorption.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of raw, local, unpasteurized, and unfiltered HONEY.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers gives us tips on how you can lower your blood sugar levels by taking advantage of a few carb hacks gleamed from his latest read: The Glucose Revolution by Jessie Inchauspe.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This week on the podcast Dr. Rogers talks about HCG (Human Chorionic Gonadotropin).
"HCG is one of the best rapid weight loss tools I’ve used in my 35 years of practice, and it’s back!" - Tom Rogers, MD
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast Dr. Rogers talks about some of his favorite supplements for anxiety and depression (especially anxiety).
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast we talk about FIBER, which is very important to your gut health.
We always talk about how everything starts in the gut and how you need probiotics and prebiotics, etc. What often gets missed in the conversation is the importance of FIBER. Hope you get a ton of value out of this episode!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Uric acid is an important biomarker for inflammation.
Listen to this episode of the podcast to learn the symptoms and treatments of high uric acid in the body.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This week on the podcast Dr. Rogers talks about brain fog and a couple of things you can do for it! Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
We recommend everybody take Vitamin D, but for adults over 30 (and certainly over 40) you need Vitamin D with K. This week on the podcast Dr. Rogers talks about Vitamin K. It’s an important vitamin that a lot of people don’t think about.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This week on the podcast Dr. Rogers talks about Parkinson's. You’ve all heard about it and have seen people with this disease.
Turns out that there are 50,000 new cases of Parkinson’s every year in the United States. Listen to this episode of the podcast to learn more!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this week's episode of the podcast, Dr. Rogers discusses the many benefits and uses of Cannabis.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast Dr. Rogers talks about IgY Antibodies, a great tool for gut health and possibly some other uses. Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
I've been treating Covid patients everyday for the last 2 years. This podcast episode is everything I believe about COVID-19. Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the uses of Nebulized Budesonide.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Being prepared for Covid is important for prevention and early treatment! In this episode of the podcast I go over what everyone should have at home to be prepared for Covid-19.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
One of my patients brought me a book a while back titled “The Pycnogenol Phenomenon: The most unique and versatile health supplement” by two PhDs who have studied this substance their entire lives, Peter Rohdewald and Richard A. Passwater.
After reading this book, I am convinced that this supplement is one you should consider adding to your regimen, especially for anti-aging. I’ve known about Pycnogenol for a while, but this information sealed the deal for me personally. I’m taking it every day now!
In this episode of the podcast, I talk about the amazing anti-aging supplement Pycnogenol.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode we talk about BAKING SODA, a common household product that can also be classified as a medicine. There are so many different uses for baking soda. Some you've probably heard of, and others might be new to you. We go over a few of my favorite uses for baking soda in this podcast episode!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Welcome to 2022, the year we came to our senses!
This is the first podcast episode of the year and it’s going to be about getting our priorities right.
2020 and 2021 were tough years, especially when you’re talking about your health.
These past two years of Covid have exposed our healthcare system and its weaknesses. It’s also exposed how unhealthy we are as a nation. Among the worst in the world.
But I’m optimistic about this year!
In this episode I go over my common sense approach to having a healthy year!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the importance of ZINC!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This week on the podcast we talk about depression around the holidays and what to do about it.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast, Dr. Rogers talks about the importance of building up your own immune system and practical ways to do it. This episode covers a few new supplements, as well as some thoughts on the Omicron variant and Covid in general. Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This week on the podcast I talk about my own story with COVID-19.
I’ve treated thousands of patients with Covid, and now I have my own experience of having it myself. In this podcast episode I share exactly what I did and how I felt from first symptoms to being completely over it. Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This week on the podcast we are talking about another important vitamin called Vitamin A, which is an essential vitamin (meaning that your body can’t produce it and you have to have it). Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Most people gain a few pounds over the holidays, and those pounds you usually don’t lose. They keep adding on. Before long, you are way overweight.
We don't believe in willpower. We do believe in planning.
In this episode of The Common Sense MD, Dr. Rogers goes over a few things you can do this holiday season to keep the weight off.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers gives his current perspective on COVID-19 based on his experience treating the disease. He talks about early treatment, monoclonal antibodies, and what to expect in the next few months. Hope this podcast episode brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
It's that time of year again! Welcome back to standard time! The clocks are turned back and it's now getting darker sooner. In this episode of The Common Sense MD, Dr. Rogers talks about how to get adjusted to the new time and develop better sleep patterns.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This week on the podcast we’re going to talk about a fascinating subject, and one of the most important and powerful chemicals in our body. It’s also a neurotransmitter. It’s called Dopamine.
Check out this episode of The Common Sense MD to learn how to manage your Dopamine levels!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers goes over recent studies that show just how dangerous obesity really is.
Learn why NOW is the time to get the weight off in this episode of the podcast!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the new drug that’s been approved by the FDA for Alzheimer’s Disease (Aducanumab).
He also talks about Dr. Bredesen's "RECODE" protocol and the book "The End Of Alzheimer's".
Hope you get a ton of value out of this episode of the podcast!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of the podcast, we talk about CoQ10!
CoQ10 is a nutrient that occurs naturally in your body. It’s in meats, nuts, and sometimes fish as well. But like many nutrients these days, you can’t get enough of it through your food.
CoQ10 is a very potent antioxidant that protects your cells from damage and also helps with metabolism.
Yes, it’s for energy, BUT it also has many other great qualities.
Listen to this episode of the podcast to learn more about CoQ10!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
This week on the podcast we are going to continue our Stay Healthy Protocol Series by talking about Omega 3’s (my second most important supplement behind Vitamin D!).
Omega 3’s are essential fatty acids, which means your body can't make them and you have to have them.
Growing up we were taught to fear fats.
It turns out that we should fear not consuming fats (except for trans fats).
One of the most important parts of my diet guidelines is increasing your good fats, and Omega 3's are the best of all the fats!
Check out this episode of the podcast to learn more about Omega 3's!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
I recommend lots of vitamins, and to get the most out of the vitamins you take there has to be a strategy.
When should you take your vitamins?
Should you take them on an empty or full stomach?
How far apart should you space them out during the day?
In this episode of the podcast, I’m going to answer those questions, give you some practical tips on how to take your vitamins, and tell you what I do. Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
This week on the podcast we talk about an over the counter hormone supplement called DHEA.
You’ve probably heard of it as a supplement, which it is, but it’s also a very powerful hormone.
Listen to this episode of the podcast to learn more about DHEA and why you should think about checking your DHEAS level.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about Vitamin B1 (Thiamine), which is an essential vitamin for the nerves and heart.
You’ll learn which form of Vitamin B1 is the most bioavailable, as well as how it can help with peripheral neuropathy.
Thiamine is a fascinating vitamin and it’s so essential!
Peripheral neuropathy is not a rare disease.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
NAC (N-Acetyl Cysteine) is one of those supplements Dr. Rogers has been recommending a lot lately. He's been taking it for years because it’s a great antioxidant, detoxifier, and it increases your glutathione levels (which is the master antioxidant). This is why it's a part of our "Stay Healthy Protocol" series. Hope you get a ton of value out of this episode of the podcast!
Stay Healthy Protocol Series:
First episode on Melatonin: https://www.youtube.com/watch?v=Xa9qEPnAi0Q&t=10s
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
We're starting a new series called the "Stay Healthy Protocol", where we talk about things you can do for prevention and staying healthy in general. Our first "Stay Healthy" topic is Melatonin! Check out this episode of the podcast to learn about the powerful health benefits and uses of Melatonin.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of the podcast Dr. Rogers talks about PPI's (Proton Pump Inhibitors), and things you can do to PREVENT heartburn and Gerd.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In my 36 years of private practice, I don’t think I’ve ever been as busy as I’ve been this past week.
Last week my team and I treated over 100 cases of Covid-19 (most likely the Delta Variant).
It’s been exhausting and rewarding at the same time. As I’ve said before, this thing is ever changing.
That’s why it’s time for another update. Hope this podcast episode brings you a lot of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about the Vagus Nerve, which is the longest nerve in the body and has a lot to do with your body's ability to heal itself!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about the risks and benefits of Calcium supplementation.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers goes over his Continuous Glucose Monitor (CGM) results with Andy Rogers, PA-C.
Over the last two weeks Dr. Rogers has been using a CGM to monitor his blood sugar levels, and in this podcast episode he talks about what he learned.
Remember, high blood sugars cause damage to every organ in the body.
Continuous Glucose Monitor Demo: https://www.youtube.com/watch?v=R80KNEZz3qQ&t=11s
Hope you get a ton of value out of this episode of the podcast!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers discusses symptoms and treatments for patients with "Long Hauler" COVID-19.
"This is a story that is unfolding in real time." Tom Rogers, MD
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers and Robin Riddle, FNP-BC go over a test called the GI-MAP. This test can help you figure out what is going on with your gut!
"If you don't heal your gut, you aren't getting to the root of the problem."
Hope you get a ton of value out of this podcast!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about which fruits to eat and which fruits to avoid. In this podcast, you will also learn about nutrient density and the impact it can have on your insulin levels and overall health. Hope you get a ton of value out of this episode of the podcast!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about asymptomatic cancer screening for the 4 top cancer killers: Lung Cancer, Colon Cancer, Breast Cancer, and Prostate Cancer.
Live a healthy lifestyle. This is number one.
The next thing is to get proper screenings at the right time of your life, and hopefully you will live a long healthy life without cancer.
Hope you get a ton of value out of this podcast episode!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks with Robin Riddle FNP-BC about Peptides. In this conversation you'll learn what peptides are, and how they work. You'll also hear them talk about their favorite peptide blends, as well how peptides can help with Bioidentical Hormone Replacement Therapy (BHRT). If you want to learn about peptides, this episode is a great place to start!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this week's episode of The Common Sense MD, Dr. Rogers talks about why every man should be following their testosterone levels.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about the new obesity drug Wegovy that was recently approved by the FDA.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about why your heart rate is an important vital sign that you should be tracking.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about his favorite ways to get LEAN and stay LEAN!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
Here comes the sun! As we head into summer Dr. Rogers talks about the pros and cons of sun exposure. Hope this episode of the podcast brings you a lot of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks with Nutritionist and Biochemist Dr. Andy Clark about his recommended vitamins for people over the age of 50. In this conversation you'll learn why you need to supplement with Vitamin D3 as you age, how vitamins are absorbed, and Dr. Andy Clark's favorite vitamins right now. If you're into vitamins like we are, you're going to love this episode!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about new thinking around treating Lyme disease and other autoimmune illnesses based on the book "Chronic" by Dr. Steven Phillips.
Book mentioned: https://www.amazon.com/Chronic-Hidden-Autoimmune-Pandemic-Healthy/dp/0358064716
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about a better approach to your healthcare. Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about fatty liver disease and how to prevent it. He also gets into the wonderful benefits of coffee, and how drinking coffee can actually help with fatty liver disease. Hope you get a ton of value out of this episode of the podcast!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about DigestShield and why he loves it as a digestion powerhouse.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
If you're on blood pressure medication, when should you take it?
Dr. Rogers answers that question in this week's The Common Sense MD.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about a recent study that found that taking Vitamin D3 can decrease cancer deaths. But there's more to it than that. Learn more in this episode of The Common Sense MD!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. David Beckner about preventing heart disease and lifestyle change. Dr. Beckner is an Interventional Cardiologist at Cardiovascular Associates (CVA) in the Tri-Cities. This was an amazing conversation about expanding your health span, and preventing heart disease, which is the number one killer in any modern country. Hope you get a ton of value out of this conversation!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about COVID-19 and the vaccines. Hope this brings you a ton of value!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about low dose aspirin and how it can help prevent heart disease and colon cancer.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about the healthcare system and how to navigate it. Who should you trust? Who shouldn't you trust? It's time to start taking control over your health. This is how to do it.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
YouTube: Performance Medicine Audio
In this episode of The Common Sense MD, Dr. Rogers talks about the many different uses of Botox, in particular how it can help with depression. Hope you guys get a ton of value out of this!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
YouTube: Performance Medicine Audio