ALL THINGS WELL-BEING: Recent Episodes
Kate & Natalie
This well-being podcast was created to open conversations about physical & mental health. Every week Natalie and Kate touch on different topics in these areas to help people understand and learn more about physical and mental well-being.
In today's episode Natalie and Kate chat about inner critique. They share their experiences, both the negative and positive sides of their inner critique and explain why constructive criticism is important. Natalie also shares how one can improve to turn their inner critique into a positive and supportive voice.
In this episode Natalie and Kate chat about setting boundaries, they share where they are at in their own journey with it and also share their tips and advice on how you can learn to set your own boundaries.
In this episode Natalie and Kate chat about self-care, they share their experiences and tips on this topic and explain why they believe self-care is important.
In this episode Natalie and Kate were joined by the amazing Caroline Dearlove who is a reiki healer and life mentor. They talked about reiki healing, how one can utilise this to improve their life quality and how we can learn more about this powerful tool.
Kate and her special guest Emma (@emergy_uk) who is a registered nutritionist chat about nutrition basics and share useful tips for everyone to help them improve their everyday health & well-being.
In this episode Natalie and Kate chat about life purpose, drive and why it's important to go after what makes you the happiest.
In this episode Natalie and Kate talk about values and value work. How you can use and utilise these in your self-development and how these affect your personality and who you are.
In the first episode of the year Natalie and Kate talk about setting new year’s resolutions with intention.
In this episode Kate is joined by Andy (@sugardoctoruk) to chat about nutrition, how to eat around the festive period in a balanced and healthy way and how to avoid rapid dieting in the new year.
In this episode Natalie and Kate talk about the generational gaps, a current occurrence that might the be familiar to many.
In this episode Natalie shares her knowledge on this interesting topic, what these energies are and how we can utilise them in our everyday life to improve our life quality.
In this episode Kate and Natalie talk about the famous movie ‘The social dilemma’ and their concerns and solutions to the damage that social media and technology can cause to us.
In this episode Natalie and Kate are joined by Caroline Dearlove, reflexologist, life mentor & reiki teacher to chat about burnout, its symptoms and ways you can prevent or overcome this condition.
In this episode Kate is joined by Kassandra who is a registered associate nutritionist to discuss the link between food and mental health. They specifically touch on diet requirements and supplementation during the winter month to help anybody with the transition.
In this episode Kate and Natalie talk about OCD, what this condition is and how one might be affected by it. Natalie shares her personal experience with the condition. With this episode they aim to break the stigma around a commonly misunderstood mental health issue.
In this episode Natalie and Kate chat about meditation, what it means to them and how they practice it in their everyday life. At the end they also chat about the meditation challenge starting from the 1st of November and led by Natalie.
In this episode Kate and Natalie chat about their personal experience with the pandemic, and how it affected them mentally. They chat about reflection, achievements, challenges and also share a few of their personal tips.
In the first episode Kate and Natalie introduce their new well-being podcast. They chat about themselves, what brought them into the wellness area and give you a sneak peak as to what’s to follow for the following episodes.