Healthi Talks: Recent Episodes
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Welcome to the Healthi Talks Podcast! Let this function as your cheerleader, your coach, and your teammates- all in one! Everyone’s weight loss journey is unique in its own way. However, we all need support, we all have questions, and we can ALL inspire each other. Join us weekly, as we serve you episodes in three different series: Member Spotlight, Coach Lisa’s Corner, and Monday Coffee Chats. Our hope is that through the different shows and series, you will find the motivation, knowledge and excitement you need to achieve your weight loss goals. Subscribe today and join us!
How often have you thought, 'I need to lose weight for summer'?
Weight loss is not just seasonal. Striving for health and wellness should be year-long. Listen today as Coach and Community Leader Ashley discusses how to stop yo-yo dieting and how to make this journey a year-round commitment.
Carbs- that is the question! Are you wondering if you should be on a low-carb lifestyle? Head Coach Lisa breaks down if and when it's needed, and how to do it in a healthy way!
Join the Conways as they discuss all things macros- friend and foe, healthy fats, empty calories, and more! You can master the knowledge of macros to help you in your wellness journey.
Life doesn't pause for our wellness goals, especially when we go on vacation. It disrupts our routine and then we feel out of place and off track.
Listen today as Coach and Community Leader Ashley talks us through how we can use this challenge to learn flexibility and balance in our health and weight loss journeys!
This week, the Conways dive into the essentials of getting started with movement. Whether you're a beginner or looking to reignite your fitness journey, tune in for some practical tips, inspiration, and motivation!
Have you ever felt like you've been judged for your decision to embark on a weight loss journey? We all may have felt judged at some point. How do you move on? How do you stay strong? Listen today as Coach and Community Leader Ashley discusses how we continue in the face of judgment.
Ready to kickstart your weight loss journey? Download the Healthi app today!
Are you stuck on what Healthi plan to choose? Don't know where to begin or what plan could be best for you? Listen today as Head Coach Lisa dives into the details of our wonderful plans, and how to choose what's right for you!
Join Coaches Courtney and Chris as they discuss how to end the cycle of restrictive eating and embrace a healthier relationship with food.
Have you ever had a plan, made your list, and checked it twice? You were more than prepared. And... something happens. The unplanned happens. Listen today as Coach Ashley talks us through planning for the unexpected.
Ready to kickstart your weight loss journey? Download the Healthi app today!
Join Coaches Courtney and Chris as they discuss using non-scale victories to fuel your motivation. Celebrate your milestones and learn to recognize and appreciate progress beyond the numbers on the scale. Tune in to harness the power of these achievements on your wellness journey!
Join Coach and Community Leader Ashley as she discusses all the things that hold us back. When we learn to overcome these barriers in our weight loss journey, we can truly overcome anything!
Join Head Coach Lisa as she dives into the science (and research) behind common weight loss myths-- and how to choose the best weight loss method for you!
On today's episode, join the Conways to learn how to overcome weight loss plateaus and continue to push through your journey!
Join Coach and Community Leader Ashley as she talks about body positivity and embracing your body at every stage of your journey-- because we all deserve love and respect!
Join the Conways as they discuss all things meal plan & prep to help you succeed on your journey!
Join Coach Ashley as she delves into the psychology behind how our emotions can affect our food choices.
Are you looking for more support on your weight loss journey? Download the Healthi app today!
Head Coach Lisa discusses how a shift in thinking can open your eyes to a new perspective on your lifestyle.
Join Coach Ashley as she talks about the beauty of our flaws and failures, and how we can embrace them in our health journey.
Ready to kickstart your weight loss journey? Download the Healthi app today!
From diets to lifestyle - the ultimate change! Join the Conways as they discuss the benefits of better habits and lifestyle change!
Join Coach Ashley as she discusses how entering a journey within can help you discover your values, goals, and dreams, leading to wellness and personal growth.
In today’s episode, Head Coach Lisa explains how the number on the scale is just data based on your body’s state at that moment. Get ready to unfold the science behind the scale!
Join the Conways as they discuss finding your "why" and how it is an important driving factor in your journey!
Ready to kickstart your weight loss journey? Download the Healthi app today!
Join Coach Ashley for a special episode as she interviews Healthi's newest Registered Dietician, Maria! They dive into all things nutrition and lifestyle- a special you don't want to miss!
Ready to kickstart your journey? Download the Healthi app today!
Meet our new Tuesday Talks Co-hosts: Courtney and Chris Conway!
Join them today as they dive into their journeys and amazing success so far!
Join Coach Ashley as she dives into the mental and emotional side of weight loss- especially how it can impact your lasting relationships.
Ready to kickstart your weight loss journey? Download the Healthi app today!
Join Head Coach Lisa as she explains the differences between physical and emotional hunger, and how to identify them!
Ready to kickstart your weight loss journey? Download the Healthi app today!
In order to achieve our goals, it's essential to focus on creating systems and habits that lead us in the right direction. Simply stating our desires is not enough - we need to have a solid plan of action to follow through on. By taking steps towards our goals every day, we can build the life we truly desire.
Join Coach Ashley as she dives into how finding a balance between a wellness journey and enjoyment is essential for long-term success and overall well-being.
Coach Monica dives into how fixing our relationship with food is crucial and can enhance our well-being, leading to a healthier, happier life! You don't want to miss this!
Coaches Ashley and Monica discuss how weight loss is just one of the many benefits of a wellness journey. Join them as they encourage you to look past just the number on the scale, and focus on so many more of the benefits!
Head Coach Lisa discusses how to shift to a positive perception, avoiding an "all or nothing" mentality!
Ready to kickstart your weight loss journey? Download the Healthi app today!
Sometimes the road to success is not always easy. But, if you can weather that storm and come out on the other side, you can truly become unstoppable! Listen today as Coach Monica talks us through it!
Join coaches Ashley and Monica as they explore the power of perspective in transforming your mindset and achieving your wellness goals. Get ready to gain valuable insights and actionable tips to enhance your wellness journey like never before!
Ready to kickstart your weight loss journey? Download the Healthi app today!
Listen today as CM Jordan and special Co-Host Coach Monica as they talk about the season of burnout, and how to successfully continue on!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coaches Ashley and Monica take the perfect opportunity to embrace this season of transition. They discuss how transitioning from winter to spring is a time for renewal and growth in your journey.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you ever heard that small voice telling you that you cannot succeed on your journey? Listen today as Head Coach Lisa goes over what Inner Voice Yelling is and how you can push through it!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen to CM Jordan as he discusses Weight-loss and Family, because we all know it can be a struggle to balance it!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Today coaches Ashley and Monica discuss letting go of things beyond your control and instead focusing on what is in your control!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as CM Jordan dives deep into mindful eating practices and their significance in the context of weight loss!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coach Ashley is riding solo today and talks about how you can create the life you love by designing your lifestyle around your passions!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Head Coach Lisa is back with another new episode of her podcast reflections! This week Lisa is discussing healthy, and not so healthy habits!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you ever heard the saying 'you can lead a horse to water'? It's all about having a growth mindset. Let's dive in and explore what it means to have a growth mindset and how it can benefit you!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join Coach Monica as she interviews different Healthi Members on their Weight-Loss and Wellness Journey! This week Monica is interviewing not only a Healthi Member , but her mother Daphne on her remarkable journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
When we set goals for the year, sometimes we need assess our progress and readjust our goals.
Ready to kickstart your weight-loss journey? Download the Healthi App today!
Listen today as we discuss why Hydration is crucial for your weight-loss and wellness journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Dive into the trenches of weight loss obstacles with our Head Coach Lisa! In this episode, Lisa shares her personal journey and tips for overcoming common hurdles. Get inspired, gain resilience, and conquer your goals alongside Lisa's expert guidance. Don't miss this empowering episode!
In a world full of complicated weight loss methods and wellness trends, sometimes it's best to revisit the fundamentals and simplify our approach to health. In today's episode, coaches Ashley and Monica discuss how you can get back to basics!
Tune in now for an exclusive Q&A session with Coaches Monica & Ashley! Whether it's fitness, nutrition, or motivation, we've got you covered.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coaches Ashley and Monica talk about how you can be an inspiration to others by leading by example. You have the power to positively impact those around you!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join CM Jordan as he discusses how even if we find ourselves with setbacks in our health and wellness journey, it's not time to GIVE UP!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Get ready for the ultimate coaching experience! Your requests have been heard, and we're thrilled to welcome back Head Coach Lisa for another insightful and knowledge-packed series. Join us as we dive deep into the wisdom she's bringing to the table, guiding you on a journey of growth, inspiration, and empowerment. Sit back, tune in, and let the coaching magic begin!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coaches Ashley and Monica are here to talk about the impact of food advertising on our eating habits. How do these advertisers and marketing strategies influence our actions? Find out how to resist the influence in today's episode!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join us as we explore the profound impact of maintaining consistent habits on your journey to a healthier and happier you!
Are you ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Coaches Ashley and Monica discuss how progress is seen as a continuous journey, recognizing that success is not a fixed destination but an ongoing growth process.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
The past sometimes tries to resurface during our Weight-Loss and Wellness Journey...Listen as CM Jordan discusses how we need to deal with it to succeed this time around!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join coaches Ashley and Monica as they discuss how setting boundaries not only for ourselves but for others as well, can help you better understand your needs in your wellness journey.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
This week we have another LIVE Member Meeting w/ Coach Monica and we are so excited for you to listen and find out how it is in one of our Member Meetings in our Member Meetings & Support Group on Facebook for $4.99+tax USD per month!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
How do you balance your health and wellness alongside a crazy, busy schedule? Coach Ashley discusses just that in today's episode! Tune in to hear how you can strike a balance between nutrition, activity, and even some downtime.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you ever wondered what one of our Member Meetings is like? Listen today as Coach Monica gives us a LIVE version of her weekly topic!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Ever wonder what keeps you going through this journey besides consistency? The answer: resilience. Learn how to bounce back stronger than ever so you can keep going, even in the face of adversity.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
With the New Year comes new goals. Let's turn those dreams and goals into reality with actionable plans.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as CM Jordan discusses why 2024 is the year for SMALL Attainable Goals!! Happy New Year!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
We are so excited to announce our very first LIVE Healthi Life Podcast Event! Join Coaches Monica & Ashley as they discuss how to STOP self sabotage!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coaches Ashley and Monica talk about how to dig deep, do some introspection, and how to unlock your full potential with a journey of self-discovery.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as CM Jordan discusses how making small changes in your every day life and turn into BIG results!
Ready to kickstart your weight-loss journey? Download the Healthi App today!
In this season of giving and gifting, why not give yourself the best gift this season? Listen as coaches Ashley and Monica talk about what you can gift yourself so that you're not just living, but thriving!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as coaches Ashley and Monica talk about the joys of learning, and how it can help create a life that is rich and balanced!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
We've all been there. Our weight-loss journeys are going amazing, we are seeing results, and then life throws us a curveball. Listen today as CM Jordan gives his top 5 tips on how to hit that ball back into the home run journey you are in!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Today Coaches Ashley and Monica talk about how you can get the best support needed to get through this journey-- from yourself!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join CM Jordan as he talks about how at the end of the day, it's OKAY to enjoy your memories this Thanksgiving!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Today coaches Ashley and Monica discuss how to discover your true purpose and how to put it all into action so you can be ahead of the game for the New Year.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join CM Jordan as he discusses his 5 top tips on how to fight those sweet cravings in your weight-loss journey!
Ready to kickstart your weight-loss journey? Download the Healthi App today!
Coaches Ashley and Monica discuss how being Grateful this holiday season can help us move forward in our journeys.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join Coach Monica as she discusses how to combat the upcoming Holidays with Mindfulness!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join Coaches Ashley and Monica as they talk about how you can eat more (not less) to lose weight. Restrict no more!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join CM Jordan as he discusses the Top 5 reasons why a good Morning Routine can help you on your weight-loss journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Today coaches Ashley and Monica talk about how having a positive mindset can make all the difference in your journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join CM Jordan as he discusses how something as simple as walking can make a BIG impact in your weight-loss journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coaches Ashley and Monica discuss how to enjoy the spooky season while sticking to your goals!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join CM as he discusses how Healthy Habits are key to the success you have on your health and wellness journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Coaches Ashley and Monica talk about how pursuing your hobbies and passions can help promote a healthier lifestyle and lead you to your goals!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as CM Jordan and Coach Monica discuss Monica's NEW 14 Day Streak Challenge next week! Get all the scoop and details here first!!!
Coaches Ashley and Monica talk about shifting the focus from just weight loss to something bigger: over all health and wellbeing.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan discusses the importance of timing your weight-loss goals with your season of life!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coaches Ashley and Monica discuss why and how regaining your weight can happen, and strategies to keep it off for good.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as CM Jordan dives deep into the journey of shedding those extra pounds, and revealing that weight loss isn't always a smooth sail.
Coaches Ashley and Monica are here today to talk about relationships and how fostering those positive connections in your life can help you in your journey!
Listen today as CM Jordan discusses the importance of changing your lifestyle rather than doing a restricted diet!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Today coaches Ashley and Monica are switching things up-- listen as they spill all the tips and tricks, things they've learned along the way, and things they know now they wish they knew when starting!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as CM Jordan talks about his experience with the ripple efffect, and how it isn't always a bad thing like some think!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join Coaches Ashley and Monica as they discuss navigating the different stages of life through health and wellness. Let's make a commitment to continually learn and grow!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Tune in as CM Jordan goes over why protein is such a vital part of your health and wellness journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as coaches Ashley and Monica discuss The Ripple Effect and how your personal wellness and choices can impact others.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Coach Monica fills in for CM Jordan for a LIVE Member Meeting! Listen and Dive into Your Transformative Season!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Coaches Ashley and Monica discuss the importance of a routine and how you can make it part of a healthy lifestyle.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as CM Jordan interviews Healthi's newest Meeting Leader Cora on her 45 pound weight-loss journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join Coaches Ashley and Monica as they discuss what it really takes to lead a path to weight loss success!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as CM Jordan interviews Healthi's newest Meeting Leader Tyler on his weight loss journey and how he will be leading Healthi's first ever Diabetes Meeting! Click to hear his story!
Ready to kickstart your weight loss journey? Download the Healthi app today!
This week, Coach Ashley is introducing new co-host Coach Monica! Listen as Monica describes her journey and as they talk about what weight loss truly means for you.
Ready to kickstart your weight loss journey? Download the Healthi app today!
Listen today as CM Jordan interviews Healthi Coach Delicia on her remarkable 30 pound weight-loss journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Coach Ashley wraps up this mini series talking about Body positivity and self acceptance. Embrace your journey and the uniqueness that makes you who you are!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Healthi's Community Manager Jordan interviews Member Annemarie on her remarkable weight-loss journey! Over 100 pounds down and an amazing story to be heard!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join Coaches Ashley and Alexis as they talk about how setbacks and challenges are always going to be a part of life. How you handle them and learn from them can help build that resilience to keep moving forward!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join Community Manager Jordan as he discusses sometimes hitting the bottom is where you find the courage to finally reach the top!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join Coaches Ashley and Alexis as they continue their mini series! Today, they're talking about healthy habits and how to truly form new routines and habits for yourself so that you can succeed in this journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Guest Host Monica goes over how you truly can find balance between your normal everyday life and your weight-loss journey!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as coaches Ashley and Alexis discuss discovering your WHY, your true purpose, and HOW to make it happen!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan discusses how to live a balanced healthy lifestyle! Get ready for a great episode!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Introducing a new 5 part mini series: The Transformative Journey.
We will discuss all things personal growth and wellness for weight loss success.The Transformative Journey: Part 1- The Mindset Shift.
Listen today as Coaches Ashley and Alexis talk about how to shift your mindset and really unleash your potential for lasting change!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
With summertime, a lot of us spend more time around other people! Along with that comes summertime treats and desserts! Listen today as Coaches Ashley and Alexis talk about how to balance it all out in your weight-loss journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you ever wondered what a follow up session would be like at HealthiCare? Listen today as our Community Manager Jordan goes through a LIVE 20 minute follow up session to get you that real feel of what to expect!
Ready to hop on a call? Click HERE to register today with HealthiCare!
Be inspired by listening to today's episode where Coaches Ashley and Alexis give us great tips on how we can include our whole family in our healthy lifestyle!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coach Ashley is solo today and wanted to talk about the great outdoors and how being outside can actually help you in your weight-loss journey! Listen today as she gives great tips on how you can achieve these benefits!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan discusses his top tips on how to stay on track, even when you are on vacation!
Ready to kickstart your weight loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan as he goes over why walking can be one of the best forms of exercise for us!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you someone who is struggling to stay on track when you get invited to social gatherings? Listen today as Coaches Ashley and Alexis give us some amazing tips on how we too can stay on track even when we are out and about!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you ever wondered what a Registered Dietitian really is? Why would you want to work with one? Well this episode is for you, because Community Manager Jordan dives deep with Healthi's Lead Registered Dietitian Liz. Listen today and get to know her, as she answers the questions YOU have been wondering!
Register your 1:1 Consultation with Liz by clicking HERE!
Are you feeling like you are on "Vacation Mode" with your health and wellness journey? Listen today as Coaches Ashley & Alexis talk about all things summer, and how you can still stay motivated even when the vacation time comes!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Having trouble conquering those cravings you have during your health and wellness journey? Listen today as Coaches Ashley and Alexis go over different tips that will help you stay in control!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan goes over if portion control is really what we need for our health and wellness journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Coaches Ashley & Alexis go over some tips and tricks to help us all manage to stay up to date on our weight-loss journey, even when life becomes way too busy! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan goes over some clever ways that we all can start eating healthy even on a tight budget!
When it comes to achieving weight loss success and maintaining a healthy lifestyle, mastering self-care is essential! In this episode with coaches Ashley and Alexis, they dive into the importance of self-care in the context of weight loss. Enjoy!
Listen today as Community Manager Jordan goes over 7 tips on how we can stay consistent and motivated in our journeys!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Need some motivation and tips to help you stay motivated on your journey? This episode is for you! Listen today as Coaches Ashley & Alexis go over key tips that will help you through this season in your journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you ever found yourself saying negative things to yourself about your weight loss journey? Do you find yourself lacking confidence when it comes to achieving your weight loss goals? Listen today as Community Manager Jordan discusses how you’re not alone!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you working hard in your health and wellness journey, but things just seem to keep getting in the way? Listen today as Coaches Ashley & Alexis go over the different ways they overcome those obstacles in their own journeys!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan goes over why having a support system is crucial to your health and wellness journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Sometimes we need to not focus 100% on the scale and start focusing on things that the scale doesn't show! Listen today as Ashley & Alexis go over different ways of measuring your success in your journey that isn't just from a number!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Let's face it! Dining out can sometimes be so stressful when we are on a health and wellness journey! Listen today as Jordan goes over his tips on how he stays on track, even when an unexpected dining out experience happens!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coaches Ashley and Alexis are talking all about SPRING in today's episode of the Healthi Life! With warmer weather approaching, it is the perfect time to start focusing on all off the aspects of your health and wellness journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you having trouble staying consistent in your health and wellness journey? Listen today as Jordan goes over how just by having motivation and taking action, it can help you see the results you have been waiting for!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Motivation can be a key factor in achieving weight loss goals. It's sometimes difficult to make significant changes to our diet and lifestyles, but with the right motivation, it is possible to overcome these challenges and achieve success!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Head Coach Lisa breaks down our Conquer Cravings plan so you can decide if it's the right plan for you!
Listen today as Head Coach Lisa breaks down our Carb Conscious plan so you can decide if it's the right plan for you!
Listen today as Head Coach Lisa breaks down our Calorie Command plan so you can decide if it's the right plan for you!
Listen today as Head Coach Lisa breaks down our Sugar Smart plan so you can decide if it's the right plan for you!
Listen today as Head Coach Lisa breaks down our Better Balance plan so you can decide if it's the right plan for you!
Are you new to Healthi? Have you made the recent switch and wanted to know what all of our plans are about and which one would be for you? Listen today as Head Coach Lisa goes over all of them with a comparison. Enjoy!
Listen today as Coaches Ben & Ashley let us know no matter what you think, weight-loss is not SEASONAL! We have to continue our journeys even through the warmer months too!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan as he discusses why being kind to ourselves is so important in our health and wellness journey, and how there are different ways we can respond to our own self!
Listen today as Community Manager Jordan discusses different ways that we all can measure our success in our health and wellness journey besides just the number on the scale!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Coaches Ben and Ashley discuss how showing up for yourself every day can actually uplift those that are around you on this same journey! Believe it or not, you yourself can be a "Hero" to those in the health and wellness space! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Ever wondered what your weeklies are there for? Listen today as Community Manager Jordan goes over how important they are to your weight-loss journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today for a Special Anniversary episode with guest host Community Manager Jordan! Thank you all for an amazing year here on the Healthi Life!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
We've all been there! Woken up and didn't feel like the day was going well for us, and the last thing we wanted to do was track! Listen today as Community Manager Jordan talks about his day and how he got enough courage to say "I'm Pushing Through"!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Coaches Ben & Ashley talk about how we can bounce back from hard things in our journey! Don't ever give up! One day at a time!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan goes over how weight-loss can be achieved even if you are doing it by yourself at home! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Jordan and Lisa go over Lisa's top 7 tips to help you from late-night snacking! (This is part 2 of a 2 part episode).
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coaches Ben and Ashley are talking about Baggage today! Not the kind that comes out of the terminal at the airport, but the kind that we carry on ourselves personally! Listen today as they coach us on how to manage our journey with it! Enjoy!
Listen today as Jordan and Lisa go over Lisa's top 7 tips to help you from late-night snacking! (This is part 1 of a 2 part episode).
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you felt like something is holding you back at times in your journey? Are you fearful of trying a different way of eating? Do you regret not eating that cake at your nephew's birthday party? Listen today as Coaches Ben and Ashley talk about how we can push through the things holding us back from achieving our weight-loss goals! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
We have all been there! Ready to throw in the towel on our health and wellness journey! Listen today as Community Manager Jordan talks about why now is not the time to give up! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you ever injured yourself and wondered how am I going to still get my 10k steps a day? Listen today as Jordan & Lisa discuss how there are very different ways we can stay active in our journey even when we have an injury!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan discusses why healthier swaps can help you in your weight-loss journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Finding yourself may actually make you dig really deep! Listen today as Coaches Ben and Ashley talk about why sometimes you have to dig deep and bring yourself back to where you need to be! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Judgement is one of the hardest things people have to tackle in their life, from friends, family, co-works, you name it! Listen today as Coaches Ben and Ashley go over how we can move past people judging us for our lifestyle, and ways we can continue on in our journeys no matter what life brings us!
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In today's episode of Coffee Chat, Jordan and Lisa discuss the famous 80/20 rule that everyone has heard, and if this rule can apply to our members to show success!
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Every wondered what Head Coach Lisa thinks about Diet vs Lifestyle? Listen today as she gives her take on what this means for our members!
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Listen today as Community Manager Jordan talks about how we must decide to do this for ourselves! What is your why? Why are you wanting to get healthy, why are you wanting weight-loss? This is an episode you won't want to miss!
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Are you looking for ways to up your water intake? This episode is for you then! Listen today as Community Manager Jordan goes over an article he found giving us ideas on how to up our fluids!!
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Are you tired of always giving up on your health and wellness journey? Listen today as Coaches Ben and Ashley go over why it's so important to hold on, and what benefits will come when you start showing up not only for yourself but your journey!
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Are you tired of always comparing your journey to others? It's time to realize that not everyones journey is the same! Listen today as Jordan and Lisa go over how health and wellness is not a "One Size Fits All"!
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Listen today as Community Manager Jordan as he talks about how eating healthier doesn't necessarily mean you have to eat less!
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A lot of people this year made a resolution and commitment to lose weight. Studies show that by the 15th of January, many have already broken their resolution and have given up. Listen today as Coaches Ben & Ashley go over how you can push through this and commit to your health and wellness journey!! Enjoy!
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Listen today as Community Manager Jordan discusses the weight loss myths we have all heard, and why having a healthy lifestyle is easier than we think!
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Listen today as Coaches Ben & Ashley go over why our focus doesn't have to 100% be able to scale! This year is the year for you to shine through your journey!! Enjoy!
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We thought this week it would be great to bring a recording out of our vault! Have you ever experienced Burnout in your health and wellness journey? Listen today as Jordan and Lisa go over each of their experiences with it and how it affected them in their journeys! Enjoy!
Get ready for the first Tuesday Night Live with Jordan of 2023!! So many of us are trying to figure out this health and wellness lifestyle, that we forget about setting small goals, that are totally obtainable! Listen today as Community Manager Jordan goes over why have a small goal, and branching off of it, will lead you to success! Enjoy!
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Who is ready to do a New Year Habit Inventory!!! Listen today as Coaches Ben & Ashley go over taking inventory of the habits you brought over from 2022, and how sometimes it's okay to ditch some and create new ones!
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Happy New Year Healthi Family! Listen today as Jordan and Lisa go over how setting small goals can actually lead you to longterm success! Enjoy!
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Welcome back to another weekly Member Spotlight! This week Community Manager Jordan is interviewing Healthi Coaches Chris & Courtney on how they have lost over 150 pounds combined together! Listen today as they talk about their highs and their lows in their journey, and how no matter what happens, they are still determined to keep going!
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Listen today as Jordan and Lisa go over how important it is in your journey to get your water intake in! Not only are there signs of dehydration you can follow, but inside this episode there are some tips and tricks on how to get it done!
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Welcome to the Special Holiday Edition of the Healthi Life w/ Ben & Ashley! On today's episode, Ben and Ashley go through all of the success that this show has given our members! Get ready for a fun time! Enjoy!
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We all have been there. Losing weight and feeling great, to then experiencing weight gain. It's all a part of the journey! Listen today as Coach Holly brings us along on her weight-loss journey and lets us know that no matter where you are on this journey, you have a community full of support that will help you along the way!
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This time of year we are focused on what we can give to others, but sometimes we forget about ourselves as well! Listen today as Coaches Ben & Ashley go over the different types of gifts you can give yourself in your weight-loss journey that will benefit and better yourself along the way!
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Should you eat your weeklies? Should you eat them all at once? Should you have them throughout the whole week? Listen to today's episode as Jordan & Lisa answer these questions and more!
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So many times we find ourselves helping and supporting others, when we forget we need to do the same for ourselves! Listen today as Ben and Ashley go over why it's so important to be the best versions of ourselves. Not 50%, but 100%!
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Why do we say things to ourselves that we wouldn't say to others? Listen today as Jordan and Lisa go over why it's so crucial in your health and wellness journey to love yourself, and if you don't, how you too can shift this mindset! Enjoy!
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Listen today as Community Manager Jordan interviews Coach Pamela on how her weight-loss journey is after she had her wedding. Even though her season of life has changed, her health and wellness journey hasn't! Enjoy!
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Listen today as Coaches Ben & Ashley go over the key factors of figuring out your growth in your own health and wellness journey! Enjoy!
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Listen today as Jordan & Lisa go over how we can achieve small goals even by the end of the year! This is an episode you are going to want to listen to!
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We all have done it! We've had stress come upon us, and the first thing we do is try to cope with food! Listen today as Jordan & Lisa talk about how you CAN overcome this!!
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Listen today as Community Manager Jordan goes over different ways to prepare for your Thanksgiving Holiday, and why it's okay to follow the Memories over Macros rule! Enjoy!
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Listen today as Coaches Ben & Ashley discuss how you CAN go into the Thanksgiving holiday with a PLAN!
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We've all been there. Telling ourselves that eating healthy is not CHEAP! Listen to as Jordan & Lisa go over different strategies to keep that grocery budget low, while still keeping your goals in mind!
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Listen today as Community Manager Jordan interviews member ReRe on her remarkable story! One thing ReRe has found is that she continues to love her self no matter where we are at in her journey!
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Listen today as Coaches Ben & Ashley go over why it's so important in your health and wellness journey to keep your WHY close by!
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Listen today as Community Manager Jordan interviews one of our newest Community Coaches! Monica is thriving on her weight-loss journey and is excited to help our members thrive on theirs!
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Listen today as Coaches Ben & Ashley interview Professional Figure Competitor Davana Medina! From competitions to lifestyle, Ben and Ashley ask it all!
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Are you on the fence on whether you need to use your weekly BITES or not? Listen today as Community Manager Jordan dives into what he does, and how thinks they are crucial to your journey!
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Do you feel like procrastination in your weight-loss journey is holding you back? Listen today as Coaches Ben & Ashley discuss how we can change the outlook we have on our journey!
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Are you in a season of life where it doesn't seem to be going the way you thought it should be? Listen today as Coaches Ben & Ashley remind us that this is normal, and not everyday is going to go as we planned! Enjoy!
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Everyone's personal success is not measured the same! Your dream, and your goals need to be made for yourself! Listen today as Coaches Ben & Ashley talk over how they measure success with themselves and how we can stop measuring our success by what others are doing! Enjoy!
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Are you feeling like the scale isn't moving fast enough for you? Did you know that weight-loss too fast can actually hinder your progress? Listen today as Community Manager Jordan and Healthi Head Coach Lisa go over why the turtle always wins the race! Enjoy!
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Who's ready for October?! A new month means new GOALS! Listen today as Community Manager Jordan as he discusses his small October Goals, and what you can do to set yourself up for success this month!
Are you using Social Media to compare your health and wellness journey with others? Listen today as Coaches Ben & Ashley go over the benefits as well as the bad of Social Media and how it can impact your success! Enjoy!
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Join Community Manager Jordan as he interviews Healthi Member Kristen on her remarkable weight-loss journey! A lot of consistent gradual changes have led Kristen to an amazing 58 pounds down!
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Having trouble getting the motivation to move your body? Listen today as Coaches Ben & Ashley go over what they do for motivation, and how with these tips you can too stay motivated!! Enjoy!
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Listen today as Community Coach Jordan joined by Head Coach Lisa discuss how it's okay to start planning those events and meals ahead of time, so you can try your best to stay on track! No one is perfect, however though having a plan is something everyone can use! Enjoy!
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With Summer ending, it means we need to figure out how to get back into a routine! Listen today as Coaches Ben & Ashley go over how to enter into the busy season of life in the fall, and how we can stay on track! Enjoy!
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Are you feeling like giving up on your weight-loss journey? Are you feeling discouraged, or overall just tired of it? Listen today as Coaches Ben & Ashley go over why someone can experience burnout on their journey, and how they can overcome it and push forward! Enjoy!
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Sometimes our past weight-loss attempts will help us in our journey today! Listen as Community Manager Jordan goes over key memories he had during his first weight-loss attempt, and how they are giving him the strive to continue it today!
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Listen today as Coaches Ben & Ashley talk about how we need to start serving ourselves, so we can then serve others! Enjoy!
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September is next week! Listen today as Community Manager Jordan discusses about 3 simple goals he is doing in September, and how you can do the same! Enjoy!
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Listen today as Coaches Ben & Ashley go over ways we can conquer and crush our health and wellness goals! If you've been struggling, this episode is for you! Enjoy!
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Listen today as Community Manager Jordan discusses how mistakes are all a part of the process in our health and wellness journey!
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Listen today as Coaches Ben & Ashley talk about today's modern conveniences, and how we can push through them during our health and wellness journey! Enjoy!
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CALORIE COMMAND is a very straight forward plan. There are no special rules, no food group restrictions, no rounding, no magic math – a food just is what it is. This plan gives great flexibility in meal choices because you’re not being penalized for one choice over another.
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Join Community Manager Jordan as he interviews Coach Ben on his transition from Better Balance to our Keeping Keto plan!
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Let's face it! There are things we can control, and then there are things that we just cannot control! Listen today as Coaches Ben and Ashley talk about how we can go through this journey even if we cannot control every thing that happen along the way!
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Cravings - we all get them…but learning how to manage them and our lives around them is key to maintaining weight loss success! Listen today as Head Coach Lisa goes over our Conquer Cravings plan, and see if this is the right plan for you!
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Join Coaches Ben & Ashley as they go over finding support in your health and wellness journey! One things for sure, we are all in this journey together!
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Is this the plan for you? Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Think of them like gas for your car. Like putting the wrong gas type in your car, putting too much of the wrong type of carbohydrate in your system can lead to problems.
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Ever go through changing times in your life? Join Community Manager Jordan as he discusses his new chapter that is getting ready to start, and how he is planning for success!
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Coaches Ben & Ashley are back this week and to tell you to stop automatically assuming that you are "this" type of person. Listen today as they help you get away from that mindset that you are labeled as something. Enjoy!
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Science has shown it - sugar is addictive! Often once you start, it can be hard to stop mindlessly munching the sweet stuff. The SUGAR SMART plan focuses on helping you kick those sugar laden foods to the backseat. This can be very beneficial to anyone wanting to really reduce their overall sugar intake and lessen the grip those foods have on your weight, and your lifestyle. If you are ready to give sugars the cold shoulder - this may be the plan for you!
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Join Community Manager Jordan as he talks about finding a plan that works for your lifestyle!
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If you are like everyone else, you may feel like advice is sometimes given when we didn't ask for it. In life, with children, or even in your career! However, sometimes we need to realize that asking for advice is something we sometimes should do. Listen today as Coaches Ben & Ashley go over why you should feel okay with asking for advice, especially in your journey! Enjoy!
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Are you ready to bring your life, and eating, into balance? For the next few weeks Head Coach Lisa is going over each of our plans so you can learn if the plan you are on works for your lifestyle! Up first is our Better Balance plan. This plan focuses on helping you learn to control your eating through awareness and not as much weighing and measuring.
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After stepping on the scale at the doctors office and seeing the number 330, Becky was devastated! Her knees hurt, and she couldn't walk up a flight of stairs! She decided it was time to change her life! Enjoy!
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Today Coaches Ben & Ashley are talking about being vulnerable during your health and wellness journey. Do you fear the unknown? Is this hindering your weight-loss journey? Listen today as they give us some great advice to work through this!
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Many of us were raised in a “clean your plate” culture… You did not leave the table without an empty plate, you don’t waste food and we see this habit being passed down generationally even if that means eating part the point of being full. It can be a very unhealthy mental and physical habit. So this week’s challenge is a bit of a double edged sword. Listen today because this 6th and final challenge could be the most difficult yet. Enjoy!
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After losing all of her self confidence in 2018, a co-worker sent a picture of Kimmee she had taken. Crying as she sat in her kitchen, she decided it was her that need to make the changes to be successful! Almost 50 pounds down later, Kimmee has a story to tell! Enjoy!
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Did you know that a lot of people throw in the towel this time of year on their weight-loss journey? Join Coaches Ben & Ashley today as they give you tips on how to beat those odds! Enjoy!
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Coach Lisa is back for another Healthi Habit! Focus on taking a meal break to give your body time to recognize that it's being fed! Listen today as she goes over her tips to help make this a habit you can do! Enjoy!
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Burnout is very common in the health and wellness space! If you feel this way, you are totally not alone! Listen today as Jordan & Lisa go over some of their stories of burnout, and what they do to make sure they keep on pushing forward! Enjoy!
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Are you struggling this summer? Don't feel bad, because a lot of people struggle now more than any other season! Listen today as Coaches Ben & Ashley go over their best tips on how to get past the Summer Struggles! Enjoy!
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This week is all about slowing down your eating. Chances are you're not even aware of this particularly bad habit. This is something that I have struggled with for a long time and still, even after years of on-again off-again trying to make this a unconscious habit, still struggle with. Don't put another bite of food in your mouth until you have finished the previous one.
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Needing help with MOTIVATION? Community Manager Jordan sits down today to discuss some easy tips on how we can stay motivated even when we don't want to be! Enjoy!
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Procrastination can be one of the biggest reasons that holds ourselves back from being the best versions of ourself! Listen today as Coaches Ben & Ashley go over their tips on how to beat it! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi App today!
Slowing down and focusing on the food instead of our environment can make a huge difference! Head Coach Lisa dives deep on how we can change our perception and delivery of the food, which can change how and how much we eat at a meal! Enjoy!
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After originally losing 100 pounds, Healthi Member Lauren gained it all back after having children. Now she is more determined than ever to get back down to goal!
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Sometimes life has it's ups and downs, and the same goes for our weight-loss journey. We end up spending too much time dwelling on what we should have done, instead of moving forward! Listen today as Coaches Ben & Ashley walk us through their journey of having failures! Enjoy!
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Head Coach Lisa is back this week with another Healthy Habit! Do you need help with eating the right portions for your diet? Listen today as Lisa gives us her tips on how we can control our portions! Enjoy!
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Over and over again we hear that our members have been on diets since a young age. Meet Joseph, who walked into a Weight Watchers meeting for the first time at 12 years old. Listen today as he talks about how finally at age 33, he is back in control of his journey!
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We are all works in progress, and for that we shouldn't feel ashamed! Listen today as Coaches Ben & Ashley let us know we should never feel ashamed for the journey! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!
One of the biggest things that can impact our weight-loss in terms of long term success, is whether we can change our relationship with food and learn to eat more mindfully. Listen today as Head Coach Lisa shares her first tip during this 6 Week Challenge! Enjoy!
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Let's face it. We are going to go to Social Events while being on our health and wellness journey. Sometimes there is just no going around it! Don't worry though, because today Community Manager Jordan is here to give us all some tips on how to enjoy your favorite social gatherings, while being on your weight-loss journey! Enjoy!
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Join Coaches Ben & Ashley as they discuss a topic we all have thought about a time or two. When is it time to move on? Enjoy!
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Think about the next time you want something food related. Are you hungry, physically hungry? Or are you bored, stressed, emotional? Head Coach Lisa kicks off episode 1 of her new 7 week series on Handling Hunger! This is a series you most definitely do not want to miss!
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This weeks episode is one like no other! Get ready for some great advice from Coaches Ben & Ashley! This is one you won't want to miss!
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We all have been there! Gotten off track, and felt like there was no way you can get back on! Listen today as Community Manager Jordan gives us his best advice on how to get back to tracking, even when you take some time off! Enjoy!
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What happens when you reach your goal weight? What's next? What do you do? Listen today as Coaches Ben & Ashley go over maintenance and gives us the tips we have all been asking for! Enjoy!
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Part of our health and wellness journey is changing our relationship with food! Are we okay with switching things up? Are we okay with making this a new lifestyle? Listen today as Head Coach Lisa talks about how we should always embrace a new way of thinking! Enjoy!
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Many times we hear that our members decided it was time to get their health and wellness in check during the pandemic. DiEtte (Dede) was one of them! Listen today as she tells us how she found the perfect plan for her, and how she has managed to lose over 65 pounds and counting! Enjoy!
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No matter how much we prepare for something, there is always a chance that things won’t go as planned! Today Coaches Ben & Ashley are giving us some advice on how to tackle this issue whenever it does happen to us! Enjoy!
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Listen today as Jordan and Head Coach Lisa sit down together to discuss WEEKLIES! This has been the #1 question asked in Community lately, so we thought it would be best to have Jordan & Lisa break down weeklies for each plan, and what exactly they think you should be doing with them! Enjoy!
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Today’s episode with Ben & Ashley is all about CHALLENGES! There are things that we want to accomplish, plan to accomplish, but something always gets in the way! Get ready to be inspired and find out how YOU can push forward in your journey even if you find a road block! Enjoy!
This week is all about recipes! Head Coach Lisa goes over how to customize recipes to make it the best for your family, your lifestyle, and your budget! Enjoy!
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Does it really matter when you weigh-in? Listen today as Coach Lisa fills us in on what she thinks about weigh-in days, and how choosing the right one for you lifestyle will truly help your journey! Enjoy!
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Have you been following along Community Jordan's 30 Day Journey on our social platforms?! Listen today as Head Coach Lisa sits down with Jordan to see how his journey is going, and why they decided it was right for Jordan to chose Conquer Cravings!!! Enjoy!
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Today's episode is all about SUPPORT! Listen today as Coach Ben and guest Coach Ashley talk about the importance of having a good support system for your health and wellness journey! Be ready to get inspired! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you at the point of your journey where you are feeling stuck? Wondering what am I doing wrong? In today's episode Head Coach Lisa brings us in, and talks about what it really means to be in a plateau, and what we can do to get out! Enjoy!
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Does the thought of gaining weight after your weight-loss journey scare you? Listen today as Community Manager Jordan sits down with Coach Paul to discuss how he got into the mindset that health is not always about the number on the scale! Enjoy!
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Head Coach Lisa is back today to talk about one of the top 3 questions she gets asked all of the time! What is the best plan to be on?! Listen today as she goes over each of our plans and give you advice on what plan might be right for you! Enjoy!
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Welcome back to the Member Spotlight series! This weeks episode, Community Manager Jordan sits down with Sydney as she talks all about her health and wellness journey! Get ready because this is an episode that will inspire! Enjoy!
Spring has SPRUNG and with that comes the change of seasons! Listen today as Coach Ben & Mary sit down and talk about how coming from Winter to Spring can really impact your journey. Enjoy!
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Have you ever wondered if meal kit subscriptions could benefit you in your journey? Listen today as Head Coach Lisa dives into the ones that she has tried, and what her thoughts are on them! Enjoy!
Community Manager Jordan is back with another episode of the Members Spotlight Series! This week he sat down with Healthi member Pamela on her remarkable 50 pounds weight-loss journey! Listen today as she talks about what it took to get here, and where she is going to next! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Coach Ben & Mary are back with another episode of the Healthi Life! This week they are discussing the topic we have all been waiting for: MAINTENANCE! Listen today as they go over what happens when you get to maintenance and how your mindset truly is everything! Enjoy!
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Head Coach Lisa is back this week to discuss her insulin resistance issues, and how she has found that carbs are not always the enemy! We hope you find this episode helpful! Enjoy!
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Coach Ben & Mary are back with another episode of the Healthi Life! This week Coach Mary gives us some great advice on how we can help heal our relationship with food! This is an episode you won't want to miss! Enjoy!
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Are you struggling with what to do, and how to handle situations such as special events and vacations? In today's episode, Head Coach Lisa instills in us that this is not a diet, it's not a quick fix, and one meal here or there is not going to undo the progress you have done! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Whose ready for another Member Spotlight interview?! Community Manager Jordan sits down with Coach Ashley to discuss her health and wellness journey, and how she has maintained her loss for over a year now! This episode is one you don't want to miss!! Enjoy!
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Another week means another episode with Ben & Mary!!! This week Coach Ben & Mary go over Goal Weight! This is definitely an episode you won't want to miss! Enjoy!
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You know what we're talking about...You've worked hard all week! You've stuck to your plan, drank your water, moved your body, and feel confident come weigh in day! You then step on the scale and think there is no way that can be right! Listen today as Head Coach Lisa goes over why unexpected numbers happen during your journey and how you can stay uplifted through the journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Welcome back to another episode of the Member Spotlight Series! Listen today as Community Manager Jordan interviews Healthi friend and member Holly about her remarkable story of how she finally stepped out of her comfort zone, and decided it was time to make a change for her health once and for all! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Another week means another episode with Ben & Mary!!! This week Coach Mary gets personal with a topic not most of us want to talk about. Watch today as she gives us some amazing tips on how to overcome! Enjoy!
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Just because it's the weekend, doesn't mean that you can't stay with your goals! Head Coach Lisa is here today, to help us realize that this is OUR journey, and it is as important as someone else wanting you to eat something! Get ready for some motivation! Enjoy!
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Who is ready to grow?! In this weeks newest episode with Coaches Ben & Mary, we are talking about what we need to do to successfully grow in our health and wellness journey! Even if it is dried up, you CAN refresh it! Enjoy!
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Today we are celebrating the release of our 50th Member Spotlight Episode!! What better way to do this, than to let Community Manager Jordan sit down and let you in on his weight-loss journey! Listen today as you learn more about his journey, and where he is going!
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Thank you so much to everyone who listened and watched the pilot episode! It was for sure a hit and we cannot wait to have you listen to episode 2! Coach Ben & Mary are here to tell you to STOP THE ABUSE! If the abuse isn't rectified, the long lasting effects will remain despite reaching your overall goal!
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Head Coach Lisa is back this week with another episode! This week she is giving us 7 tips for breaking our old snacking habits, and how to create new ones!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Sometimes we go years without putting ourself first. This can be from all aspects of life. Breanna's journey is one that took years to get to where she is now. Listen today as she brings us through her journey from the beginning! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
We are so excited to announce our newest podcast series the Healthi Life! Each week Coach Ben and Coach Mary will go over a topic that is not just good for your weight-loss journey, but good for your overall health! This week our coaches are teaching us how we can revive our health and wellness journey even if it feels like we can't! Enjoy!
Head Coach Lisa is back with another episode! Listen today as she goes over what we can do when our journey's and motivation start to become negative! Get ready to be inspired!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Every now and then a conflict comes up with what we schedule, and that's okay! Today instead of a new Member Spotlight episode, Community Manager Jordan sits down with some of our Healthi members to answer some questions during a Q&A session! We hope you enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Need some uplift after a gain this week? Head Coach Lisa is here today to let you know that not all gains are created equal, and how YOU need to keep on going!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Head Coach Lisa is back again with another episode in her podcast series! Today's topic is the answer to the ongoing question we receive daily in our community: Why do my calories and BITES not match? Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan interviews Healthi Community Coach Jake on his health and wellness journey. Find out how he makes our Better Balance plan work for his foodie lifestyle! Enjoy!
Ready to kickstart your weight loss journey? Download the Healthi app today!
Head Coach Lisa is here with this week's podcast. This week in our Member Meetings we are talking about the difference between dieting and creating a lifestyle change. If you've been with Lisa for any length of time, you know she feels this is a cornerstone habit to establish, and critical to long-term success.
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan interviews Coach Alexis on her health and wellness journey! Find out what happened after visiting her doctor at age 25, and how her life has changed since then. Get ready to be inspired! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
In today's episode, Head Coach Lisa is here to tell us that we need to ditch the "dieting" mentality, and switch it over to lifestyle mode! No more are the days of needing to get a quick fix. Instead, she will tell us how to make this a sustainable lifestyle for the future!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Community Manager Jordan interviews Head Coach Lisa about her health and wellness journey, and what her goals are for 2022. This year she is trying a different approach with her journey, and it's something that will inspire you to maybe try too!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
In today's episode Community Manager Jordan interviews Coach Brianna as she gives us her whole weight-loss journey from the start! Many of you may not know but Healthi now offers weekly Member Meetings to give our members more support now than ever! Coach Brianna's meeting is one you'll never want to miss!
Grab your TICKET today for one of next weeks Member Meetings!
Ready to kickstart your health and wellness journey? Download the Healthi app today!
Get ready, because Head Coach Lisa has teamed up with Community Manager Jordan to bring back Coach Lisa's Corner in 2022! We hope you are as excited as we are! Today Coach Lisa gives us a little background on her health and wellness journey, and how she will be approaching her podcast series this year!
Ready to kickstart your weight-loss? Download the Healthi app today!
Happy New Year Healthi Family! In today's episode Community Manager Jordan interviews Coach Ben on his remarkable triple digit weight loss journey! Many of you may not know but Healthi now offers weekly Member Meetings to give our members more support now than ever! Coach Ben's Monday night meeting is one you'll never want to miss!
Grab your TICKET today for one of next weeks Member Meetings!
Ready to kickstart your health and wellness journey? Download the Healthi app today!
Happy New Year Healthi family! While you are ringing in the new year, we thought it would be fun to have some of our Community Coaches join you! Enjoy this special episode, and we wish you all the success in 2022!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Laura decided that this year she was going to lose the weight once and for all! 40 pounds down and she is still going! Listen today as Laura lets us in on how she started her journey, and how she continues to push forward to get to her goal! This is definitely an episode you are going to want to listen to!
Ready to kickstart your weight loss journey? Download the Healthi app today!
March 2020 changed our lives forever, and that is true also for Community Coach Meagan. When Canada went into lockdown, Meagan decided it was time to make her health a top priority! Listen today as she walks us through how her last two years has been!
Ready to kickstart your health and wellness journey? Download the Healthi app today!
After many times of trying to lose weight, just to regain, member Russell has decided that this time is the last time! Listen today as he lets us know how this time around is different, and how his support team back home truly is making this journey one that will last a lifetime!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Join Community Manager Jordan as he sits down with Healthi member Bri to discuss her health and wellness journey! Listen today to find out how Bri has finally found that food balance she has always been looking for!
Welcome back to another episode of the Member Spotlight series! Healthi member Samantha is back to let everyone know that she has officially lost 100 pounds!!! We interviewed Samantha at the beginning of the year when she lost 50 pounds, and Community Manager Jordan told her they would sit down again when she hits her goal! Enjoy this episode, and get ready to be inspired!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
We are so excited to welcome you to our new and improved health and wellness brand, Healthi. We were formerly known as iTrackBites, and as the old saying goes… all good things must come to an end. But don’t let our new name scare you! We’re still the same great food tracking and weight loss app that you know and love… all grown up! Listen today as Community Manager Jordan sits down with Healthi CEO Shaun Steingold to discuss what this rebrand means for the future!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
iTrackBites is now Healthi!! Your favorite health and wellness app has gotten a fresh new coat of paint, and we are so excited for everyone to finally see it! Don’t let our new name scare you! We’re still the same great food tracking and weight loss app that you know and love… all grown up! Tune into this special episode of the Healthi Podcast, to hear Jordan talk through the in’s and out’s of this fun new change!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
When she had to work from home in 2020, member Jen decided that she was going to loose the weight once and for all! Since her and her family wasn't going out to eat, or hitting up social gatherings, Jen thought that it was now or never! Listen today. as she let's us know how she started, and what she is continuing to do to reach her goal!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
After going through a very tough time in his life, Charlie with the help of his mother, decided to go on a weight-loss journey! After 7 months, Charlie hit his goal weight, and the rest was history! Listen along today to see how he keeps his motivation going, and how he still chooses to live a healthy lifestyle today!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you ever wondered just how many calories you are intaking on a BITES plan? Today's episode features Ambassador Brianna's journey from counting BITES, to now counting Calories and Macros. Get ready to learn why calories as a secondary metric is such an amazing PRO tool that we offer for our members! Enjoy the episode!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
With years of trying to lose weight, Elise decided that 2020 was going to be the one that she succeeded in! Not only did she lose over 100 pounds in the process but she also found a love for walking and biking! Listen today as Elise lets us in on how her journey was from the beginning and how it is now. Get ready to be inspired!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you feeling like you have messed up in your journey, and just need a fresh start?! Do not worry, because we have the community support you need to get back on track. Coach Alexis is here today to tell you that you are not alone in your journey, and it is okay to have setbacks!!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Get ready because the episode we have for you today will give you all the inspiration you need to get back on track! After years of binge eating, member Mary can proudly say that she is in remission, and is telling her story of what it took to get there!!! This is an episode that you are not going to want to miss!!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Do you find yourself at a restaurant that you just don't know what the BITE values are for thee meal you want? Don't worry friend because Healthi has over 200 restaurants in our Restaurant Guide that has you covered! Coach Brianna is giving us 5 tips to help ease the stress of eating out and staying on track!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
After a sudden tragedy, member Stephanie realized now more than ever she needed to get healthy for not only herself but to make sure she will be here for her family! Listen today as she takes us through her entire journey from start to finish, and find out how she has lost over 100 pounds and is keeping it off with Healthi!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you in need of tracking your sodium intake, but just not sure how to do it with Healthi? Listen today as Head Coach Lisa goes over how to not only track your sodium, but how to track all of your macronutrients right from your app!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
After the birth of her final child, Allie was at a weight that was affecting her way of living! She wanted to enjoy her life with her husband and children, and not have to worry about weight being able to hinder that! In one year, Allie has lost over 100 pounds and is keeping it off with the Healthi app!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Listen today as Coach Paul asks a few questions that YOU have sent in! Spoiler: he lets us know what his journey looks like now, and how he continues to push forward!!!
Ready to kickstart your weight-loss journey? Download the iTrackBites app today!
After losing 30 pounds previously and gaining half of it back, Whitney has decided that it's not failure but a sign of a recommitment to her life! Listen along as she lets us know this isn't a diet for her, but a LIFESTYLE!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you having a hard time reaching the protein goal you set?! No worries!!! Coach Brianna is here today to give us her top 3 tips on hitting our protein goals without making it hard!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you tired of using the term "falling off the wagon"? Then this episode of Coach Lisa's Corner is the one for you! Listen along to find out how YOU can make this journey a sustainable one!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you been looking for a delicious breakfast idea?! We have one that factors in 4 different ingredients that are sure to fill you up for your day! Listen today as Coach Brianna tells us how to make this Fab 4 Smoothie and how it will help us stay on track!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
After seeing a picture of herself in 2005, Jeri decided that it was time for change! Listen along as Community Manager Jordan sits down with Coach Jeri to discuss how she has successfully maintained a 20 pound weight loss!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Some members can eat the same thing daily and not get tired of it, while others need some inspiration so they don't get bored! Listen along as Community Manager Jordan and Coach Ben share some of their meal ideas that they use to help them stay successful!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you needing to hit the reset button on your health and wellness journey?! Now is the perfect time to get back on track, and Member Keri is doing the same! Listen along, as she tells us how she gained the weight through her pregnancies, and how she has decided it's time to lose it for good!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Have you ever gotten advice that just clicked?! Even better, what about if it helped you in your health and wellness journey? Listen today as Community Manager Jordan and Coach Ben talk about the best piece of weight-loss advice they have ever received!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Slow and steady wins the race, and the same is true for Healthi Member Pedro. 200 Pounds down and 15 years later, Pedro is still using the tools he was taught at the beginning of his weight loss journey, to maintain his weight! No fad diets for him, just a sustainable lifestyle!!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you feeling stuck in your health and wellness journey and don't know what to do? Have you ever thought about getting a wellness coach to help? Join Community Manager Jordan as he sits down with Coach Brianna about how her Wellness Coaching helps others figure out what they need to be doing in the long run to see sustainable weight loss!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Who else has been needing a routine to help you in your health and wellness journey?! Brianna not only survived teaching from home during 2020 but also lost over 50 pounds! Listen today as Brianna shares with us how she is ready to get a steady routine with going back to work in the classroom!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
Are you someone who loves to do a workout at home, or do you prefer to go to the gym? Listen today as Community Manager Jordan and Coach Ben discuss if group workout classes may help your journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!
After a shocking heart attack in her late thirties, Erin decided that it was time to get serious about her health and wellness once and for all. After years of being on heart medication and seeing the scale not go as fast as it has in the past, she is bound and determined to get to goal! Slow and steady wins the race, and Erin is showing that hard work and dedication pay off!
Do we need to track our foods every day? This seems to be a common question that Healthi members ask on the daily! Today, Community Manager Jordan and Coach Ben sit down to discuss how they handle "off" days and do they think that it helps them stay successful in their journeys.
Not only does Adrienne juggle a full-time career as a scientist, and home life, she also strives to stay on top of her health and wellness journey! Listen today as Coach Adrienne tells us how she gets her ideas for healthy dinners that her whole family enjoys! No more are the days of cooking separate meals!
We've all been there before, waking up on a weigh-in day to find that the scale is showing us a number that we were not expecting! Community Manager Jordan and Coach Ben sit down and discuss what we should do when this happens. Grab a cup of coffee, and hear how the scale doesn't need to dictate your happiness, and how you can succeed even when you think you've failed.
A true believer of paving her own weight-loss path, Healthi member Lissa walks us through the many things she’s tried over the years on her weight-loss journey, and what has stuck for her. From seeking a balance in mental health with exercise, to trying out a variety of diets and weight-loss plans, Lissa takes us through some of the pressures, obstacles and successes that a lot of face, and what she has taken from them!
Are you feeling a slump in your health and wellness journey? Are you not seeing the results that you want? Join Ambassador Rachel today as she brings us 5 reasons on why you may not be losing weight, and how you can push forward to get to the place that you want to be!
Do you track BITES and wonder how many calories am I consuming? Coach Brianna goes over how Healthi Pro Members can use one of our secondary metrics to help them in their health and wellness journeys! No longer are the days that you need to use more than one app!
What started as a journey to lose weight, turned into a passion for our Coach Ben. After receiving news that he had to have back surgery, Ben decided that he no longer could outrun a poor diet. Weight-gain after surgery encouraged Ben that it was time to get his life back on track! Listen today to hear how Coach Ben achieved his healthy lifestyle again, and how he encourages our members to keep on going day after day!
Have you found yourself heading out to eat with friends and family, but need to figure out the BITES or Calories of your favorite meal? Listen today as Head Coach Lisa goes over how to access our Restaurant Guide, and how to successfully track your meal! Finding your BITES while eating out has never been more easier!
Do you use avocado in your weekly meal plan? If so this episode is for you!
Healthi Head Coach Lisa is back with another helpful episode on how you can get more "BANG" for your "BITE" with tracking Avocados.
While stuck at home during lockdown, Healthi member Ben read online that there are going to be two types of people who come out of this! One, being that you have gained weight, and become unhealthy, and the second being that you have nothing to do but focus on your health. Ben decided that he was going to be the one who becomes healthy! Listen along as Ben tells us how Sugar Smart helped him lose over 150 pounds and counting!
Movie night? Late night snack? Popcorn please!
Today Coach Lisa walks us through this quick tip tutorial on tracking microwave popcorn, along with some of her favorite hacks for making the best bowl.
Starting out on your wellness journey, it can feel like there’s a lot to have figured out! Victoria, who started hers at an early age, learned over time how to set goals, find which routines suited her, and stay motivated. Listen in to hear how Victoria has stayed on top of this ever-evolving process, and her advice on how to begin yours!
Happy 4th of July Healthi family! Today we're celebrating with our very own Healthi Coaches and talking through our holiday plans- from weekend getaways and traditions to favorite meals and activities. Listen in for a look into how they are celebrating the holiday this year- as well as some tips for staying on track while enjoying yourself!
After years of back and forth dieting, Healthi member Lisa decided it was time to find something that sticks! After being influenced by people online to try Healthi, Lisa decided to give it a try. 30 plus pounds down later, she finds herself an active user of our Better Balance Plan. Zero BITE Eggs for breakfast? Sure?! Listen in to hear more about how other users are finding the right plan in their weight loss journey!
Happy (almost) Fourth of July! With an eventful and festive weekend on the way, it’s important that we find a balance in staying on track and making sure we enjoy ourselves! Is it finding the little ways to get active this weekend? Or bringing a few of your own dishes to the gathering? Listen in to Healthi Coach, Rachel, as she talks us through her tips in keeping us motivated while celebrating the holiday.
What would you do if faced with an abrupt health scare in the midst of a sunny Florida vacation? Confronted with the harsh realities of an unexpected urgent care visit, our friend Nick had some big decisions to make. Fast forward to today, his health and wellness takes top priority! Listen to our conversation about the hope and promise for our best selves, today!
Cheers to the season of icy cold sweets and lots of Sonic drinks! With summer in full swing, we know there’s probably a few of us that will be making that regular Sonic pitstop. Join us in our coffee chat with Healthi Coach and Sonic’s biggest fan, Jake, to figure out some delicious and healthy hacks in crafting the perfect Sonic beverage to satisfy those cravings!
Raise your hand if you’ve ever felt personally victimized by “hanger”?? Coach Lisa is spilling all of the beans now that she has cracked the code of hunger signals! Listen now to determine your trigger warnings, what to fill up on, and how to stop being so dang hangry!
What started as a passion for athletics turned into a full time profession for personal trainer and Healthi Coach, Kim. As she talks us through her journey in health and fitness from a young age, she explains how she came to learn what worked best for her own body- from the food she eats daily to the way she tracks her health.
Listen in to hear about Coach Kim’s workouts, routines, tips in getting active, and all she has been doing behind the scenes of Healthi that will help you as a member!
Carb cravings can be hard to kick, we know that. If you're in need of a smarter way to consume carbs, our Carb Conscious weight loss plan focuses on limiting the amount of simple carbohydrates eaten, helping your body burn the right type of fuel.
In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to each plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!
Wanting to cut out sugar but don’t know where to start? With Sugar Smart, you’ll prioritize a low sugar diet to help make the change. The Sugar Smart plan focuses on helping you kick those sugar-laden foods to the backseat.
In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to each plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!
In need of a straightforward way to cut calorie heavy foods from your diet? The Calorie Command plan has no special rules, no food group restrictions, no rounding, and no magic math- giving you the most flexibility in your meal choices.
In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to each plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!
Wondering if Better Balance is for you? Better Balance focuses on helping you learn to control your eating through awareness, enabling you to prioritize healthy eating and focus on fresh, whole food options.
In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to each plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!
Do you struggle with portion control and staying full? The Conquer Craving plan focuses on helping you manage portion sizes and create balanced eating habits with moderation. You will learn to satisfy your cravings by learning to control your portion sizes and adopting a balanced eating style to enjoy everything in moderation.
In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to this plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!
Are you actually as hungry as you think you are? Or, is your body simply lacking certain nutrients? Coach Lisa teaches us that there are three different types of hunger that you may encounter, and what to do to stop mindless eating! Listen now!
Angie has been struggling with weight loss since she was a teenager. We’re happy to say that she has officially lost the weight FOR GOOD! In this episode of our Member Spotlight Series, Jordan chats with Angie about getting her health and wellness back in control. And no, she didn’t need to starve herself to see the scale drop! And neither do you! Listen to Angie’s story now!
Does your weigh in day matter? In this episode of Coach Lisa’s Corner, Healthi Head Coach Lisa lets us know just how important your weigh in day has to do with your lifestyle! If you are stuck trying to figure out just when you should weigh-in, this episode is for you!
In this episode of our Coffee Chat series, Jordan sits down with another one of our new Healthi Coaches. Jake is a total foodie! He talks through the balance of staying on track while also LOVING food. Living in the Metro Detroit area, he’s a stone’s throw from some of the best restaurants in the world! So how does he prioritize his health journey while indulging in Detroit’s finest? Listen now to hear how he uses his weekly BITES on our Better Balance plan to have his cake and track it too
In this episode of our Member Spotlight Series, Jordan interviews our friend, and Healthi member, Eric! With many attempts of weight-loss behind him, Eric finally decided that it was time to make a real change. From high blood pressure, to inflammation with gout; he just knew that this time it HAD to stick! Find out how Eric has turned our Sugar Smart plan into his consistent lifestyle and not just a diet! If you are ready to make a change, this episode is for you!
In today’s newest episode of Coach Lisa’s Corner, host Head Coach Lisa helps us learn how to turn our goals, into actionable plans to ensure your success! If you are in need of finding ways to make your long term and short term goals achievable, this episode is for you!
In this episode of our Coffee Chat series, Jordan was able to sit down with one of our newest Healthi Coaches Whitney! Her journey with Healthi started back in December of 2020 when her doctor met with her to discuss her cholesterol levels. They both decided that it was time for her to start focusing on her health, and with that advice she started! Besides a long term goal of 50 pounds, Whitney is focusing on getting her cholesterol numbers down, becoming more energetic, and sleeping better! If you are looking for inspiration to stay on track during this summer, then this episode is for you!
In this episode of our Member Spotlight series, Jordan shares an interview with our friend and Healthi member, Maggie. She takes us deep into her weight loss story. A quick sign-up for a running group, turned into Maggie realizing that you have to have both weight-loss factors under control: Eating & Exercise! Maggie soon realized that you can’t out run a bad diet, and turned back to Carb Conscious. If you are trying to figure out which weight-loss plan is right for you, and how to handle it all during stressful life events, then be sure to tune into this episode!
Listen today as Head Coach Lisa helps you discover what your WHY is, why you started your weight-loss journey, and what motivates you!
In today's episode, we were able to sit down and talk with another one of your new Healthi Coaches!! Adrienne gives us an insight on how she makes Better Balance work with her busy schedule, and how she finds delicious recipes to recreate for her family, so she only has to cook 1 meal for everyone!!
Whose ready for another Member Spotlight?! Join Host Jordan as he interviews members (yes we said members!) Chris & Courtney! A northern Alabama couple that is losing weight to not only feel better, but to improve their lives for their daughter and future children! Listen today to see how they have been successful on Better Balance!
We are so excited to have been able to sit down with one of your new Healthi Coaches Allie!! In today's episode, she lets us in on how she was able to use her career as a chef, to develop and bring you delicious "BITE" friendly recipes that we just know that your family is going to love! Grab a cup of coffee and join us!!
Hello Healthi Family!! Who is ready for another amazing story from a Healthi user just like you! Listen along as host Jordan interviews member Liz on her health and wellness journey, and how she follows a more Vegetarian diet with her Healthi App! Grab a cup of coffee because this episode will inspire!
Are you ready for another amazing member to share their journey?!?! Today's episode features Healthi Member Chelsey who has lost a remarkable 50 pounds!! Get ready to be inspired as she lets up in on how she has lost it, and how she is continuing to guide herself to get to her 100 pound goal!!!
This week we are talking with Healthi Member Judy! Listen as Judy gives us insight on how she has lost all of her weight while using our Carb Conscious Plan! She really gives us inspiration to know that you can start TODAY, and that you do not have to go out and get your pantries ready before hand! Grab a cup of coffee, and get ready to be inspired!
Hello Healthi Family!! Who is ready for another group Ambassador Chat?! Put in your headphones, and get ready to be inspired by listening to Coaches Amber, Paul, and Genien as they host another chat answering all the questions!! We just know you are going to love it!
Welcome to another episode of the Member Spotlight Series!! Host Jordan was able to sit down and talk with one of our Canadian Members Sydney about how she was able to turn her 80+ gain during her time at university around and loose the weight once and for all!! Are you ready to be inspired?? Grab a cup of coffee and enjoy!!
Hello Healthi Family!! We are beyond EXCITED to give you a special episode of Coffee Chat this week! Huge spoiler: Healthi is releasing its biggest update YET! Join Jordan as he gets to interview Art who is the VP of Product for iTrackBites about an exciting update that is being released TODAY!!! Grab your coffee and be ready to race into the app to get the newest update of iTrackBites Meal Plans! We just know you’re going to love it!
This week we are talking with Coach Alexis about how she manages to stay on track while eating out!!! Listen along as she gives us some of her favorites places to eat at that are bite friendly!
This week we are talking with Healthi Member Angelica! Listen as Agelica proves that no matter what you go through in life, you can still make it on the winning side! Get ready to be inspired!!
We are so excited to give you a special episode this week! Grab a cup of coffee and listen to Coaches Paul, Rachel, Hibah, and Genie as they answer questions from Healthi users during one of our Weekly Live Meetings on Facebook!
This week I am talking with Coach Ashley! Listen along to see how she continues to stay motivated during maintenance mode!
This week we are talking with Healthi Head Coach Lisa! Listen along to get all the details about her new weekly series coming this May over on the Healthi podcast!! Not only does she give us insight on her new adventure, but she also lets us in on how her weight-loss journey has been so far!
This week we are talking with one of our Healthi member Samantha! Listen along to see how she works the Conquer Cravings Plan and why she is a big advocate that you need to eat your daily and weekly BITES!
Today we sat down with our good friend, and Healthi Coach, Ashley. The main topic of discussion? Motivation!! Join us, as we talk about how Ashley stays motivated even in maintenance mode! Grab your coffee and listen now!
This week we are talking with one of our Healthi Coaches Kevin! He is one of the masterminds behind the food blog Smiley's Points, that gives all our Healthi members access to tons of recipes for their weight-loss journey! Listen today to find out how Kevin stays motivated, as well as what he eats on the daily!
This week we are talking with our very good friend Monica! A Texas girl at heart, she’s had a remarkable weight loss journey. As Monica says, "When your why becomes bigger than your why-not, you will success at anything!
Today we sat down with our good friend, and Healthi Coach Genie. The main topic of discussion? Recipes!! Join us, as we talk about how she finds inspiration for her recipes that she posts on TikTok and Instagram! Grab your coffee and listen now!
Check out our interview with our friend Lindsay! After suffering from high blood pressure and postpartum hypertension, she embarked on a weight loss journey, losing 70 pounds!!! Lindsay is now in maintenance on our Healthi Better Balance plan.
"Your goal is not a finish line, maintenance is hard, continue to put the work in" - Lindsay
Today we sat down with our good friend, and Healthi Coach, Paul. The main topic of discussion? NSVs!! Join us, as we talk about not worrying so much about the number on the scale, and start focusing on you! Grab your coffee and listen now!
Check out our interview with our friend Mayra! She’s had a remarkable weight loss journey so far that we can't wait for you to hear her story! Spoiler: she’s lost over 117 pounds!!
Check out our interview with our friend Kylee! She’s had a remarkable weight loss journey so far that all started by making a promise to her newborn! Spoiler: she’s lost over 80 pounds!!
Check out our interview with our friend, and Healthi Coach, Courtney! She’s had a remarkable weight loss journey! Spoiler: she’s lost 146 pounds!!
Today we sat down with our good friend, and Healthi Coach, Rachel. The main topic of discussion? Steps!! Join us, as we talk about what activity tracker she uses, the step challenge groups she leads, and how she continues to prioritize her health all while working full time from home! Grab your coffee and listen now!