Behind Within Her Podcast: Recent Episodes
Berlina Washington
Welcome to Behind Within Her Podcast. A space created for you to feel inspired, encouraged, empowered, and supported. We need spaces like this where we can laugh, cry, share our journeys, and grow through them together. In each episode, I will share my personal lessons, the growing pains, tips on navigating through relatable experiences such as spirituality, friendship, relationships, parenthood, and anything else God places on my heart to share. I welcome you to this beautiful space and I thank you for your support. Here's to creating safe spaces. Support this podcast by clicking the link below.
And that's the wrap! I have a special guest joining on the Season 2 Finale of Behind Within Her Podcast.
Briana De'Seaniae Murphy is the creator of the Medication and Meditation Podcast, a platform designed to spark thought-provoking conversation around healing, accountability and growth so that each person can operate as the best versions of themselves. Originally from a small-town called Texarkana, Texas, she graduated high school and moved to Jackson, Mississippi on a full-ride collegiate volleyball scholarship to Tougaloo College where she was ranked #1 in as a freshman in 2012.
After double-knee surgery, she returned to Texas and graduated from Wiley College with her Bachelor's of Science in Physical Education. Then, she blindly moved to Austin, Texas to pursue her Master's Degree from The University of Texas - Austin in Special Education with an emphasis in Rehabilitation Counseling. After battling her series of life's ups and downs, she developed a unique perspective in balancing God's spirit and life's realities.
She truly believes that there is transformation in testimony and through her unique, God-given perspective, she hopes to help others find God in life circumstances. She is a proud member of Greater Mt. Zion Church and actively involved in the community through a phenomenal Black Women In Business. Her favorite scripture is John 4:24, "God is a spirit, and those who worship him must worship him in spirit and in truth."
Contact Information:
- Personal IG: @BrianaDeseaniae
- Medication and Medication Podcast: @medicationandmeditationpodcast
Behind Within Her Podcast Information:
Latest episode:
This Journey Is Yours
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
Support the show
We are close to wrapping up the Power of Healing Series. I am super excited to welcome Angel Thomas & Natasha Burke.
Angel Thomas:
Angel Thomas is a Multi Media Personality • TalkShow Host • Mentor • Speaker • Accredited Self-Love Coach. She knows firsthand what it feels like to LACK self -love! Angel spent majority of her teenage years being EXTREMELY harsh on herself by disliking her body, negative self talk, people pleasing, and comparing herself to others. Through hard work, a mindset change, and positive self talk Angel began her journey of self-love.
Angel is now a certified self-love coach on a MISSION to empower girls to LOVE themselves, practice self care and build their confidence to help them discover a more loving and compassionate relationship with themselves.
Links:
- Website: Lovetalktalkshow.com & Lovethineself.org
- Instagram: @love_talk__ & @lovethineself_
Natasha Burke:
Natasha Burke is a wife and mom who is a lover of hiking, health, and personal growth. Natasha's mission is to inspire other individuals on their own journeys of self improvement to be the best version of their self. Natasha is the host and creator of Sticky Note Inspo, where she shares simple reminders to keep others inspired and on track along their journeys.
Links:
- Instagram: @sticky_note_inspo
Behind Within Her Podcast Information:
Latest episode:
Learning How To Forgive:
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
Support the show
This week we are continuing our Power of Healing Series and I am super excited to welcome Crissy Diaz.
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.
Contact Information:
- Website: https://linktr.ee/justcrissy
- Instagram: @justcrissyd
Behind Within Her Podcast Information:
Latest episode:
Healing Yourself:
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
Support the show
This week we are continuing our Power of Healing Series and I am super excited to welcome Fatima Banister.
Fatima is a licensed clinical social worker, coach, and educator. She is the founder and visionary of Sis Heal Yourself, a place for women to improve their self worth by increasing trust in themselves and their trust in God. Additionally, Fatima is the principal therapist and owner of Path of Discovery Counseling Services, a group therapy practice for Women of Color in the state of New York. Fatima defines herself as a creative, and has blended the topics of faith, mental health and purpose to educate, inspire, and to encourage women to reflect.
Contact Information:
Website: https://www.sishealyourself.com/
Her Soft Life Podcast: https://anchor.fm/hersoftlifepodcast/
Instagram:
- @sishealyourself
- @hersoftlifepodcast
Behind Within Her Podcast Information:
**Latest episode:
Standing in your truth**: https://open.spotify.com/episode/65DzgPCmZIdyKbm0QlgzaF?si=305807f8ed484c66
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
Support the show
This week we are continuing our Power of Healing Series and I am super excited to welcome Pamela Davis.
Pamela Davis created "The Well Done Life" Podcast and Brand to create a "safe space" for women to share, grow, and learn from each other. Pamela shares her experiences, and the experiences of other amazing women to create community in this beautiful thing we call life. Pamela has been podcasting for over two years, and she's excited about the growth the podcast has seen, Pamela is also a caregiver, sister, daughter, and woman who will always want to see you win.
Contact Information:
Website: https://www.thewelldonelife.com/
The Well Done Life Podcast: https://thewelldonelife.buzzsprout.com/
Instagram:
- @thewelldonelifepodcast
- @pamelaldavis
Behind Within Her Podcast Information:
Latest episode:
What is Generational Trauma, Part 2: https://open.spotify.com/episode/65DzgPCmZIdyKbm0QlgzaF?si=305807f8ed484c66
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
Support the show
This week we are diving deep into Generational Trauma, Part 2.
Latest Episode: https://www.buzzsprout.com/2028993/11694282
**Today's Guests:
Keturah Chaldean:**Keturah is a Certified Embodiment & Self-Love Coach, Writer, Artist, Spiritual Goddess, and lover of this beautiful thing we call life.
Throughout her life, Keturah noticed that in her personal relationship sector, she needed to refocus on self-care as not healing was a pattern that was passed through her lineage for lifetimes. She wanted to break those generational cycles. It has been through her own healing, self-care and self-love that she has returned to remembrance, compassion, and self-acceptance. Keturah is on a personal journey to help others heal. As an Embodiment & Self Love Coach, she is passionate about holding the frequency of love in her sacred containers and helping others vibrate at their highest divine frequency.
Links
- Website: https://linktr.ee/keturaaah
- Instagram: @keturaaah
- Podcast: https://linktr.ee/spiritualshitwithsis
Brittany Johnson:Brittany Johnson is a Philadelphia-based entrepreneur, educator, consultant, and poet who champions passion, confidence, and joy. Brittany is the CEO and Founder of SoLoveSoul, LLC a community that empowers Black and Brown women across the country through workshops and discussions related to healing and self-love. Her business has quickly grown and evolved into her SOULpreneur Business Consulting Empire. Her SOULpreneur work centers on providing strategic and innovative services to entrepreneurs so that they thrive in their passions and manifest their goals.
Links
- Website: https://linktr.ee/SoLoveSoul
- Instagram: @solovesoul
- Facebook: @SoLoveSoul
- Book: Loving Eve Amazon Link
Dr. Tiphanie Sutton:
Dr. Tiphanie Sutton completed her doctorate in Clinical Psychology at the Virginia Consortium Program of Clinical Psychology and internship at Kaiser Permanente Oakland Medical Center. While on internship, she specialized in suicide crisis intervention among adolescents and adults, adult ADHD assessment, and brief psychosocial interventions for patients receiving inpatient medical treatments. Dr. Sutton currently is a postdoctoral fellow at Stanford University School of Medicine, where she provides outpatient psychotherapy services, including psychiatric evaluations, individual and group psychotherapy, and crisis support. She also provides clinical supervision to doctoral students training at the Palo Alto Veterans Administration. Her clinical and research interests center around trauma and transformation, namely interpersonal trauma, grief & loss, self-esteem, and identity reformation. She is passionate about helping patients to care for themselves well, to take up space, and to live as their most authentic selves.
Links
- Instagram: @ms_tgayle
Support the show
This week we are diving deep into Generational Trauma, Part 1.
Latest Episode: https://www.buzzsprout.com/2028993/episodes/11693636
**Today's Guests:
Pamela Davis:**Pamela Davis created "The Well Done Life" Podcast and Brand to create a "safe space" for women to share, grow, and learn from each other. Pamela shares her experiences, and the experiences of other amazing women to create a community in this beautiful thing we call life. Pamela has been podcasting for over two years, and she's excited about the growth the podcast has seen, Pamela is also a caregiver, sister, daughter, and woman who will always want to see you win.
Links
- Website: https://www.thewelldonelife.com/
- Instagram: @thewelldonelifepodcast & @pameladavis
- Podcast: https://thewelldonelife.buzzsprout.com/
Crissy Diaz:Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.
- Website: https://linktr.ee/justcrissy
- Instagram: @justcrissyd
Leslie Lew:
Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, international best-selling author, and speaker. She values love, courage, and community. Her mission is to save the lives of women globally.
Links
- Website: www.reclaimingyourcourage.com
- Instragram: @reclaimingyourcourage
- Podcast:Reclaiming your Voice (Apple & Spotify)
Valerie Moses:
Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life.
Links
- Website: www.wellnessandwanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnes
- Podcast: Wellness & Wanderlust (Apple, Google, Spotify)
This week we are continuing our Power of Healing Series and I am super excited to welcome the power house, Leslie Lew to the room.
Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, international best-selling author, and speaker. She values love, courage, and community. Her mission is to save the lives of women globally. Leslie is a second-generation Korean and Chinese American, mother of two, and wife. She is a San Francisco native and has been a martial artist for over 20 years.
Leslie empowers purpose-driven women to ignite their strength through minds, bodies, and voices. At the start of the pandemic, Leslie was deeply impacted by the rise of anti-Asian hate crimes. She has dedicated her life to #stopasianhate and strengthening her community by helping Asian women find their voice and not fall victim to being perceived as easy prey.
She is an ally to the BIPOC, Latinx, LGBTQIA+, Neurodivergent, and Differently Abled communities.
Leslie's Information:
Instagram: @reclaimingyourcourage: https://www.instagram.com/reclaimingyourcourage/
Additional Information: www.reclaimingyourcourage.com
Behind Within Her Podcast Information:
Latest episode:
Finding Your Voice: https://www.buzzsprout.com/2028993/episodes/11693571
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
This week we are continuing our Power of Healing Series and I am super excited to welcome Brittany Johnson to the room.
Brittany Johnson is a Philadelphia-based entrepreneur, educator, consultant, and poet who champions passion, confidence, and joy. Brittany is the CEO and Founder of SoLoveSoul, LLC a community that empowers Black and Brown women across the country through workshops and discussions related to healing and self-love. Her business has quickly grown and evolved into her SOULpreneur Business Consulting Empire. Her SOULpreneur work centers on providing strategic and innovative services to entrepreneurs so that they thrive in their passions and manifest their goals.
Brittany has built a community of clients across various industries and various places across the country. Her clients are authentic, innovative, and inspiring. From Interior Designers to Pro Athletes, from Therapists to Artists, from Writers to Talk Show Hosts, her empire continues to grow!
Brittany is also a Consulting Partner for Innovageous, an education consulting company that provides innovative development and resources for K-12 schools across the country. In October 2021 she published her first poetry collection titled Loving Eve. Brittany received her bachelor’s degree at The University of Virginia and her master’s degree at The University of Pennsylvania.
Brittany's Information:
Instagram: @solovesoul: https://www.instagram.com/solovesoul/
Facebook: @SoLoveSoul
Additional Information: https://linktr.ee/SoLoveSoul
Book: Loving Eve Amazon Link
Behind Within Her Podcast Information:
Latest episode:
The Feelings Are Real: https://www.buzzsprout.com/2028993/episodes/11693139
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
This week we are starting our "Power of Healing" Series with the beautiful Keturah Chaldean. I hope that this conversation is healing for your soul.
Keturah is a Certified Embodiment & Self-Love Coach, Writer, Artist, Spiritual Goddess, and lover of this beautiful thing we call life. Originally from Wichita, Kansas-forever calling Long Beach, CA her home, Keturah now resides in Oakland, CA.
Keturah grew up in a single-parent household and didn’t have access to many things her childhood friends and peers grew up with. Growing up on welfare, food stamps, and a little less fortunate was a blessing as that didn’t stop her from powering through, and achieving all of the things she has accomplished today. Throughout her life, Keturah noticed that in her personal relationship sector, she needed to refocus on self-care as not healing was a pattern that was passed through her lineage for lifetimes. She wanted to break those generational cycles. It has been through her own healing, self-care and self-love that she has returned to remembrance, compassion, and self-acceptance. Keturah is on a personal journey to help others heal. As an Embodiment & Self Love Coach, she is passionate about holding the frequency of love in her sacred containers and helping others vibrate at their highest divine frequency.
Keturah's Information:
Instagram: @keturaaah: https://www.instagram.com/keturaaah/
Additional Information: https://linktr.ee/keturaaah
Behind Within Her Podcast Information:
Latest episode:
Finding Your Purpose: https://www.buzzsprout.com/2028993/episodes/11693283
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more of.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
We are back and excited for what's to come. Please welcome Valerie Moses to the room.
Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, Life, Style, Body, and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida.
Valerie's Information:
Instagram: @wellnessandwanderlustblog: https://www.instagram.com/wellnessandwanderlustblog/
Additional Information: https://linktr.ee/wellnessandwanderlustblog
Behind Within Her Podcast Information:
Latest episode:
What's To Come: https://www.buzzsprout.com/2028993/episodes/11693429
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
This week it's update time..
Yes, you heard that right. Berlina will be updating you on all the things.
Behind Within Her Podcast Information:
Latest episode:
Power of Friendships: https://www.buzzsprout.com/2028993/episodes/11575119
I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.
Instagram: https://www.instagram.com/berlinawashington/
Instagram: https://www.instagram.com/behindwithinherpodcast/
Thanks for tuning into season one of Behind Within Her Podcast! I'm super excited to share some amazing things I have in store for you next season, but you'll just have to wait until I return to find out. While I'm away, please check out any episodes that you've missed.
If you haven't already please rate and review this podcast.
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Within Her: https://www.instagram.com/withinherbrand
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Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast
Support this podcast: https://anchor.fm/behindwithinher/support
This is our Season One Finale of Behind Within Her. In this episode, we're closing things out to discuss the power of friendships. Are you ready? Let's go!
Beats: Terrell Phillips
Host: Berlina Washington
Guest: Ty Richards
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Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast
Support this podcast: https://anchor.fm/behindwithinher/support
This week is our last episode of the Boundary Series with Berlina. Listen in as Berlina shares some of the most common reasons behind not having healthy boundaries. Are you ready? Let's go!
Beats: Terrell Phillips
Host: Berlina Washington
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Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast
Support this podcast: https://anchor.fm/behindwithinher/support
This week's episode will continue the Boundary Series with Berlina. Listen in as Berlina shares her personal journey and the cost of not setting boundaries. She discusses some excellent advice from Nedra Glover Tawwab's book: Set Boundaries, Find Peace. Are you ready? Let's go!
Beats: Terrell Phillips
Host: Berlina Washington
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Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast
Support this podcast: https://anchor.fm/behindwithinher/support
Hello Beautiful Friend, Tune in as I discuss 4 signs that you need healthy boundaries.
Are you ready? Let's go!
Beats: Terrell Phillips
Host: Berlina Washington
Book: Set Boundaries, Find Peace by Nedra Tawwab (https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming)
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Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Rhea Rose on the topic of discovering your confidence. In this episode, we will talk Are you ready? Let's go!
Beats: Terrell Phillips
Host: Berlina Washington
Guest: Rhea Rose, Follow her on Instagram, Facebook, TikTok @phoenixartstudiollc
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Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Shelby on the topic of honesty. In this episode, we will talk about the honest truth of things. Are you ready? Let's go!
Beats: Terrell Phillips Host: Berlina Washington Guest: Shelby Henderson
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Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Akia Richards on the topic of what you mean by balance. In this episode, we will talk about balancing life, and relationships, and creating those healthy boundaries. Are you ready? Let's go!
Book: Set Boundaries, Find Peace - Nedra Glover Tawwab
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What's up Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Natasha Burke on the topic of Loving Yourself! What if we showed ourselves a little more love? In this episode, we talk about the meaning of loving ourselves and implementing self-care in our daily routine. Are you ready? Let's go!
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Welcome to Behind Within Her! In today’s episode, my friend and I will discuss ways to clean that junk drawer. So, ladies... get ready to clean out and declutter some things.
Support this podcast: https://anchor.fm/behindwithinher/support
Welcome to Behind Within Her! In today’s episode, I will give you my journey of what led me and the why behind it.
Welcome to Behind Within Her Podcast, where I will share my personal experiences and have real-life discussions with other women like yourself. We will find ways to navigate through life challenges and walk boldly. I am here to encourage, empower, and inspire you to always have hope and know that God will never let you fall. So, get ready for the ride as we dig deep into topics that are tough! We will talk about overcoming trauma, mental health, self-love, self-care, confidence, and more. So, grab a coffee or tea and stay for a while. I am glad you are here.