Evolving Truths: Recent Episodes
Shannon Day & Alexus Rae
Join mother-daughter hosts Shannon Day & Alexus Rae as they discuss personal development in each Evolving Truths episode. Vulnerable conversations about life lessons between hosts and special guests are meant to inspire you to reflect on your own growth and remind you that you are not the only one having those silent thoughts and ideas.
Welcome back to the Evolving Truths Podcast! In this enlightening episode, we dive deep into the art of balancing life's many demands. Join our mother-daughter hosts Shannon Day and Alexus Rae, as they share a heartfelt conversation about the intricacies of managing a busy workload, adapting to life’s circumstances like perimenopausal changes, and maintaining a consistent well-being routine.
Shannon sheds light on the necessity of adjusting one's expectations to better fit life's evolving circumstances, while Alexus Rae opens up about her transformational journey since August 2022—shifting from a focus on relentless productivity to embracing personal development and intentional living. They discuss the powerful shift from a "doing" mentality to one of being present and mindful, underscored by the importance of self-care and rest.
As we wrap up Season 5 with gratitude, we'll be taking a summer break to recharge and come back even stronger for our second-year anniversary and Season 6. Don't miss out on the special announcement of what’s to come and how you can stay connected with the Evolving Truths community.
Join us for a thought-provoking discussion on finding balance, honoring oneself, and the continuous journey of personal transformation. Get ready to be inspired to live more intentionally and authentically!
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IG: @trailrunnershan
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Welcome back to the Evolving Truths Podcast! In today's episode, Shannon Day and Alexus Rae dive into the complexities of observing and responding to the struggles of those around us. They explore the tendency to offer unsolicited advice and the internal process that follows when our suggestions are not taken. The conversation covers three main areas:
- Not Carrying Others' Stresses: Understanding the importance of not taking on the emotional burdens of friends, family, or co-workers when they face challenges.
- The Dynamics of Giving Advice: Reflecting on the impulse to offer advice, whether asked for or not, and managing our reactions when others don't follow our suggestions.
- Internal Reflection and Self-Checks: Engaging in self-compassionate reflection to understand the motivations behind our advice, improving communication, and evaluating our personal values.
Shannon and Alexus share personal stories and strategies for maintaining emotional balance and fostering healthier relationships through better self-awareness and communication. Get ready for an insightful episode that encourages you to join this ongoing dialogue about growth, self-awareness, and truly evolving truths. Don't forget to leave us a five-star rating, subscribe, and share this episode with others. Let's evolve together.
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IG: @personal.growth.bestie
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IG: @trailrunnershan
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Welcome back to another enlightening episode of the Evolving Truths Podcast! Today, we're diving into Episode 61, a powerful conversation featuring our exceptional hosts, Shannon Day and Alexus Rae. This episode tackles the pressing issue of dealing with unwelcome comments and behavior from men—a reality that many women face daily.
Shannon and Alexus share their personal experiences and strategies for handling these situations, from direct responses to engaging in meaningful conversations. They emphasize the crucial role of bystanders and advocates and the need for societal change in how women are perceived and treated.
You'll hear about Shannon's reflections on societal conditioning and her efforts to raise awareness among men who strive to be mindful of gender biases. Alexus speaks passionately about her encounters and the confidence she gained from participating in mastermind events, where she connected with like-minded individuals and found clarity for her projects.
Whether it's through personal anecdotes, insights on professional growth, or candid discussions about societal norms, this episode promises to be a thought-provoking journey. Stick around to the end for some inspiring messages about creating magic in life. And remember, we love hearing from our listeners—share your experiences, and leave us that five-star rating!
Let's evolve together.
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IG: @personal.growth.bestie
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IG: @trailrunnershan
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Welcome back to the Evolving Truths Podcast! In today's episode, Shannon and Alexus dive into the power of new experiences, the importance of being open-minded, and how judgment can cloud our perceptions of others and ourselves. From Shannon's first-time grocery store coffee adventure to Alexus's inspiring work with brain injury survivors, we explore how small changes and mindful interactions can lead to significant personal growth.
We'll also discuss how to navigate conversations without judgment, ensuring our truths don't hinder the joy of others. Plus, our dynamic mother-daughter duo shares their insights on expanding their community groups and the value of embracing what brings us happiness. Get ready for a heartfelt conversation filled with insights that encourage reflection, empathy, and a commitment to seeing the world through a more compassionate lens.
Join us as we evolve together and remember, life is beautiful and you create the magic. Let's get started!
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IG: @trailrunnershan
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Welcome back, to another heartfelt episode of the Evolving Truths Podcast. In today’s episode, join hosts Shannon Day and Alexus Rae as they dive into an honest and reflective conversation about the challenges and small victories that shape our daily lives. From the struggle to wake up early and stick to routines, to the importance of setting intentions both in the morning and the night before, Shannon and Alexus tackle the real-life issues we all face. They unpack the power of gratitude and self-compassion, offering practical insights and personal anecdotes on how to navigate life’s ups and downs. Whether it’s adjusting to major life changes, managing overwhelming tasks, or simply finding joy in the little things, this episode is packed with wisdom and encouragement to help you stay connected and thrive. Tune in for an episode that’s not only relatable but also rich with strategies to help you create magic in your life. Let’s get started!
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IG: @personal.growth.bestie
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IG: @trailrunnershan
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Dive into a packed episode of Evolving Truths as Shannon Day shares the joys of finding and nurturing passions that ignite us. In this insightful discussion, Shannon and Alexus delve into the importance of communication in relationships—how to effectively speak up for our needs and understand the nuances of language. Whether you're a veteran in personal development or just beginning to explore, this episode offers tools to enhance your understanding of yourself and those around you.
In This Episode:
- Finding Passion: Shannon shares how engaging deeply with our interests can bring immense joy and personal mastery.
- Communication in Relationships: Learn to articulate your needs and give space for understanding perspectives, fostering healthier and more fulfilling connections.
- Nuances of Words: Shannon and Alexus get vulnerable about their experiences with the words “unbecoming” and “bless you”, providing relatable insights into navigating how our perceptions shape our reality and understanding language.
Stay connected and continue growing with us by following Evolving Truths on your favorite podcast platform. We cherish your support—please leave us a five-star review and share this episode with someone in your life who values deep, meaningful conversations. Let’s evolve together!
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🌟FOLLOW the show and catch weekly episodes released every Tuesday.
Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
Connect with Alexus Rae!
IG: @personal.growth.bestie
Would you like to book Alexus to speak? Visit alexusrae.com
Connect with Alexus on LinkedIn
Connect with Shannon Day!
IG: @trailrunnershan
Connect with Shannon on LinkedIn
In this episode of the Evolving Truths podcast, hosts Shannon Day and Alexus Rae candidly discuss dealing with overwhelm and personal growth. Sharing their own experiences of handling daily responsibilities, fitness routines, and emotional challenges, they explore the significance of self-awareness, prioritization, and seeking support during overwhelming times. They introduce practical tools and strategies, such as taking a pause to downregulate, organizing tasks, evaluating priorities, and the 'three Ds' approach to juggling responsibilities. Referencing insights from Brene Brown's work on the vocabulary of emotions and the importance of identifying feelings of overwhelm, they highlight the power of community, accountability, and giving ourself permission to take breaks. The episode encourages us to practice self-compassion, recognize when to ask for help, and embrace the journey of growth alongside others facing similar challenges.
Remember to share this episode with those who crave heart-to-heart dialogues and are on their path of personal growth and evolution. Give us that five-star love if we resonate, and get ready to add your own sprinkle of magic to today’s discourse. Now, let’s dive into the evolving truths that shape our lives.
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⬇️Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
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Connect with Alexus Rae!
IG: @personal.growth.bestie
Would you like to book Alexus to speak? Visit alexusrae.com
Connect with Alexus on LinkedIn
Connect with Shannon Day!
IG: @trailrunnershan
Connect with Shannon on LinkedIn
Welcome back to the Evolving Truths Podcast. In today’s episode, we dive deep into a fascinating discussion about language and its profound impact on our lives. Join hosts Shannon Day and Alexus Rae as they explore the nuanced reactions to everyday words like "blessed" and "sacred," reflecting on personal histories and the emotional weight language carries. Their conversation invites us to question how words shape our experiences and relationships, offering an honest examination of how we navigate conversations within our most intimate circles. Get ready to reflect on your own linguistic choices and their broader implications as we unpack the power of words in shaping our worldviews.
Remember to share this episode with those who cherish heart-to-heart dialogues and are on their path of evolution. Give us that five-star love if we resonate, and get ready to add your own sprinkle of magic to today’s discourse. Now, let’s dive into the evolving truths that shape our lives.
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IG: @personal.growth.bestie
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IG: @trailrunnershan
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Welcome back to the Evolving Truths Podcast, the sanctuary where we delve into the heart of transformation and personal growth. Today, we have our incredible mother-daughter duo, Shannon Day and Alexis Rae, ready to engage in another honest and vulnerable conversation connecting us all to the truth of who we are. This week, we're stirring the pot of reflection as we navigate the intricate dance with language and belief systems shaped by our past. We're unpacking the term "creator" and exploring how it resonates with us beyond the realm of organized religion, opening the door to critical thinking and personal truth.
So pour yourself a Venti-sized cup of curiosity and get comfy as we fold our experiences like a sausage in a cinnamon roll, exploring whether these embedded notions are a snug fit or if we're itching for a fresh perspective. Join us as we contemplate the sometimes sticky areas of faith and spirituality with honesty, courage, and maybe a bite of dough straight from the pack. Whether the concept of a creator sparks resistance or offers solace, today's conversation is all about honoring our journey and the beliefs we choose to cradle or question.
Remember to share this episode with those who cherish heart-to-heart dialogues and are on their path of evolution. Give us that five-star love if we resonate, and get ready to add your own sprinkle of magic to today’s discourse. Now, let’s dive into the evolving truths that shape our lives.
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IG: @personal.growth.bestie
Would you like to book Alexus to speak? Visit alexusrae.com
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IG: @trailrunnershan
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In this captivating episode, co-host Shannon Day takes us through her second ultra run at the Antelope Canyon 50 Miler Ultra race and shares the challenges and enlightenments that come with experiences that push us beyond our natural limits. Whether you're a seasoned runner, a beginner, or someone curious about pushing the limits of performance and mindset, this episode offers valuable insights. Shannon shares not only a detailed review of the race course but also the broader life lessons learned from facing and overcoming unexpected challenges. Her story is a testament to growing through adversity and finding gratitude in every step.
Stay inspired to push your own limits by following Evolving Truths on your favorite podcast platform. Leave us a five-star review if you're enjoying our journey together, and share this episode with friends or family who thrive on personal growth and challenging their boundaries. Let’s keep moving forward together!
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IG: @personal.growth.bestie
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IG: @trailrunnershan
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Continuing the dialogue from last week, in this episode Shannon Day and Alexus Rae delve deeper into the nuances of understanding others' perspectives while staying authentic to our own intentions. In this episode, Alexus shares a personal experience that sparked these reflections. This conversation explores the complex reality that multiple truths can coexist, illustrating through vulnerable examples how this applies in relationships, both past and present.
Join us in this journey of self-awareness and respect for diverse perspectives by following Evolving Truths on your preferred podcast platform. Help spread the word by leaving a five-star review and sharing this episode with someone who appreciates thoughtful, reflective conversations. Let's navigate the complexity of evolving into the people we want to be together!
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EvolvingTruthsPodcast.com
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IG: @personal.growth.bestie
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IG: @trailrunnershan
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In the season opener Shannon Day and Alexus Rae delve into a topic we've all faced: receiving hard-hitting feedback that feels like a personal attack. This episode guides you through the murky waters of criticism, offering a step-by-step process to handle "blastings" constructively. Learn how to use honest opinions and tough feedback to grow closer to your ideal self, embracing these moments as opportunities for personal evolution.
Embrace growth and transformation with us by following Evolving Truths on your favorite podcast platform. Support our journey of exploration and self-improvement by leaving a five-star review, and share this episode with someone navigating their own river of personal feedback. Together, let's evolve into our best selves.
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IG: @Miss_AlexusRae
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IG: @trailrunnershan
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Welcome to the grand finale of Season 4 on Evolving Truths. In this milestone episode, co-hosts Shannon Day and Alexus Rae dive into the significance of giving ourselves the credit we truly deserve for how far we've come. It's an inspiring conversation about celebrating our personal growth and creating the positive momentum needed to propel ourselves forward in life.
Alexus begins by shedding light on why giving yourself credit is a fundamental aspect of building a fulfilling and meaningful life. By acknowledging our achievements and milestones, we boost our confidence, reinforce our belief in ourselves, and create a powerful driving force for future endeavors.
In this special season finale, Shannon and Alexus reflect on the entire year of 2023. They explore various areas of life and share moments and memories worth celebrating. From personal growth to achievements, challenges, and cherished experiences, the co-hosts openly and vulnerably share aspects of their lives as an example for every listener.
As the year comes to a close, Shannon and Alexus express their goals for the future. They discuss what they aspire to create in the coming year and share their excitement for what's in store for the Evolving Truths Fam Bam in 2024.
If you've enjoyed the journey with us, please consider hitting the follow button, leaving a five-star review, and sharing this episode with someone you know. Your support fuels our mission of personal growth, self-evolution, and positive change.
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IG: @Miss_AlexusRae
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IG: @trailrunnershan
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Welcome to another thought-provoking episode of Evolving Truths. In this conversation, co-hosts Shannon Day and Alexus Rae embark on an exploration of personality labels we're all familiar with: introvert and extrovert. However, they go beyond these labels to uncover what lies in the middle and how we can evolve our understanding of ourselves.
The discussion encourages everyone to assess their self-perceptions and consider what they hold to be true about themselves. It's an invitation to stretch our comfort zones, explore the dynamics of our personalities, and embrace the nuances that make each of us unique. Shannon and Alexus's open and honest discussion serves as a reminder that personal growth often begins with self-awareness.
To conclude, Shannon and Alexus offer four practical takeaways for every listener to consider integrating into their lives. These insights are designed to help you unlock your potential and expand your understanding of yourself and the people around you.
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IG: @Miss_AlexusRae
Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com
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IG: @trailrunnershan
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In this inspiring episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a unique journey as Shannon takes the interview spotlight. In a deeply personal and vulnerable conversation, they explore the incredible positive impacts that running has had on Shannon's life, and how she evolved into the trail-running sensation known as @trailrunnershan.
Shannon shares her incredible transformation from an ordinary individual to an ultra-distance runner. She delves into the powerful health benefits of running and how it's not just about fitness, but an integral part of her holistic well-being. Through her journey, she's discovered the magic of setting goals and pushing boundaries.
This episode is probably not what you're expecting, as Shannon openly assesses her journey and reveals the key elements that have driven her success. From resilience to consistency and the unwavering belief in herself, Shannon's story is a testament to what can be achieved with the right mindset and dedication.
As Shannon reflects on her evolution as a runner, she and Alexus provide practical suggestions for every member of the Evolving Truths FamBam. These insights are designed to help you integrate positive changes into your own life and work toward reaching your desired "goal distances" in various aspects of life.
Check out Shannon’s interview on She Runs Ultras, Ep. 110 - Run Your First 50K with Shannon Day
⬇️ Connect with Shannon Day 👇🏼
IG: @trailrunnershan
Connect with Shannon on LinkedIn
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⬇️Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
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Connect with Alexus Rae!
IG: @Miss_AlexusRae
Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com
Connect with Alexus on LinkedIn
Welcome to another transformative episode of Evolving Truths. Today co-hosts, Shannon Day and Alexus Rae, embark on a powerful conversation about a topic that affects us all: loving and appreciating our bodies through the various seasons of life.
In this episode, Shannon and Alexus offer five practical and empowering suggestions to help you cultivate a deep sense of love and appreciation for your body, no matter what season of life you're in. They share insights on how to shape the way you think about and treat your body, even when faced with chronic health conditions or natural changes.
This episode is for everyone, regardless of your age, health condition, or the type of relationship you have with your body. It's an invitation to practice a mindset shift and evolve the way you view yourself, moving from seeing your body as an ornament to recognizing it as a powerful instrument. Tune in and embrace this empowering conversation as we continue our journey of personal growth and self-evolution.
✨Register to attend the upcoming Brain Health Leadership Breakfast: Back to Business hosted by the Brain Injury Alliance of Arizona on October 20, 2023, featuring Alexus Rae as a keynote speaker 👇🏼
Register using this link, by Thursday, October 19, 2023.
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IG: @Miss_AlexusRae
Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com
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IG: @trailrunnershan
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Welcome back to another empowering episode of Evolving Truths! In Part 2 of our special series with Jamie Blanchard-Poling, the visionary founder of Compost Queen, we delve into the highs and lows of entrepreneurship. Jamie candidly shares her journey's triumphs and challenges, highlighting the essential ingredient to success: unwavering resilience.
Jamie's story reaffirms that "to make it, you just have to not give up." She discusses the transformative power of stepping outside her comfort zone and embracing change. Her experiences serve as a testament to the incredible growth that can happen when we push our boundaries and become experts in our passions.
As a devoted mom and wife, Jamie faces the delicate balancing act of nurturing her entrepreneurial pursuits while tending to her family. She vulnerably shares insights into maintaining harmony across all life facets. Her journey reminds us that we can passionately pursue our dreams and excel in business while prioritizing what truly matters in life.
If Jamie's journey has inspired you, don't forget to hit that follow button and subscribe to Evolving Truths. Join our community of growth-oriented individuals and gain access to empowering stories and insights. Together, we can continue evolving and creating positive change in our lives and communities.
✨Connect with Jamie & Compost Queen!
https://compostqueenfc.com/
IG: ‘@compostqueenfc
FB: ‘@compostqueenfc
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Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
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IG: @trailrunnershan
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Welcome to another episode of Evolving Truths, where we bring you inspiring stories of personal and professional growth. In this two-part series, co-hosts, Shannon Day and Alexus Rae are joined by a special guest, Jamie Blanchard-Poling, the founder and operator of Compost Queen.
Jamie shares the remarkable journey of how Compost Queen came to be. Growing from a hobby for sustainability and an internal knowing that she could create a fulfilling life, Jamie founded this Public Benefit Corporation in Fort Collins, Colorado. Her mission? To create a greener, more sustainable world by inspiring and encouraging others to join the movement for a greener and healthier planet.
As Compost Queen celebrates its fifth year, Jamie discusses the challenges, successes, and lessons learned. She reveals how she continues to find innovative ways to expand her business and positively impact her community. This episode is packed with inspiration for anyone looking to turn their passion into a purpose-driven business. Jamie's story reminds us all of the importance of following our knowing, finding our passions, and loving what we create each day.
As this conversation unfolds, you'll gain insights into sustainable living, entrepreneurship, and the power of determination. Stay tuned for Part 2, where we delve even deeper into Jamie's personal journey and discover how Compost Queen creates lasting change in the world.
✨Connect with Jamie & Compost Queen!
https://compostqueenfc.com/
IG: @compostqueenfc
FB: @compostqueenfc
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IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
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IG: @trailrunnershan
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Welcome to another enriching episode of Evolving Truths, where your co-hosts, Shannon Day and Alexus Rae, delve into a profound topic that touches the core of personal growth - self-love and the elevation of standards.
In this heartfelt conversation, Alexus opens up about her personal journey toward self-love. Together, Shannon and Alexus explore how learning to love oneself can be a transformative process, filled with self-discovery and empowerment. They share the pivotal moments that led them to embrace self-love as an essential part of their lives.
As you learn to love yourself, something remarkable happens - your standards for what you accept in your life begin to rise. Shannon and Alexus discuss how this shift in expectations applies not only to themselves but also to the people they choose to have in their inner circles. They dive into how self-love impacts friendships, family dynamics, and intimate romantic relationships.
Setting high standards for yourself out of self-love isn't about perfection; it's about recognizing your worth and refusing to settle for less than you deserve. Shannon and Alexus emphasize the importance of this process, as it leads to an elevation of self-value and a natural push toward personal evolution.
The episode wraps up foreshadowing an upcoming episode when Shannon and Alexus share practical tips on how to begin or continue your journey toward self-love and how to navigate the changes in your relationships as your standards evolve.
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Need support during a life transition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
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IG: @trailrunnershan
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Welcome to another transformative episode of Evolving Truths. In this episode, your co-hosts, Shannon Day and Alexus Rae, dive into a topic that has significantly shaped their lives and the lives of other women - ACM Accountability Groups.
ACM, short for "Accountability Creates Momentum," is a unique group program designed for women seeking to elevate specific areas of their lives. It's a space where accountability, support, and growth converge. Shannon and Alexus have been not only hosting but actively participating in this group, and in this episode, they share their personal experiences and insights.
Shannon and Alexus discuss how the ACM accountability group has become a game-changer in their personal development journeys. They highlight the impact of setting goals, being held accountable, and celebrating wins within a supportive community of like-minded women. Tune in to hear real-life success stories from ACM members who have experienced remarkable transformations in their careers, relationships, and overall well-being. Discover how this structured accountability framework has helped these women break through barriers and achieve their aspirations.
The episode wraps up with an invitation for listeners from Shannon and Alexus. If you are interested in joining this group and want to feel empowered to take control of your life and create lasting momentum, you can learn more HERE!
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Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
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IG: @trailrunnershan
Connect to Shannon on LinkedIn
Welcome back to the second part of this enlightening series on Evolving Truths, where we continue our heartfelt conversation with the inspiring Laura Williams. In Part 1, we explored our individual journeys toward living as our most authentic selves. Now, in Part 2, we dive even deeper into the heart of authenticity and courage.
In this episode, Laura turns the spotlight on co-host Shannon Day, delving into her personal journey of staying courageous while embodying her most authentic self. Shannon shares candidly about the obstacles she's faced and the strategies that have empowered her to stay true to herself, even in the face of uncertainty.
But that's not all! We also delve into actionable suggestions and practical advice for any listener on their own journey towards living a life that aligns with their true desires. Whether you're seeking clarity, embarking on a new path, or simply looking to deepen your connection with your authentic self, this episode is packed with invaluable insights to guide you.
Join us as we explore the essence of courage, vulnerability, and authenticity. Laura's wisdom and Shannon's personal reflections offer a roadmap to living a life that resonates with your truest self. Tune in, be inspired, and take actionable steps toward your own journey to authenticity.
Stay tuned as Evolving Truths continues to empower and uplift, helping you unlock your full potential and live a life that aligns with your most authentic self.
⬇️ Connect with Laura Williams
On Instagram: @lmwilio or email lauraWilliams@hubreal.com
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Connect to Shannon on LinkedIn
In this captivating episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a transformative conversation with the inspirational Laura Williams. As we dive into the first part of this enlightening series, we explore the deeply personal journeys each of us has undertaken to live lives in alignment with our most authentic selves.Laura, a beacon of authenticity and empowerment, shares pieces of her experience towards self-discovery and authenticity. Her wisdom and insights serve as a guiding light for listeners seeking to overcome obstacles and find their true selves amidst the noise and expectations of the world.Join us as we candidly discuss the challenges we've faced along the way and the invaluable lessons we've learned. We delve into the power of vulnerability, self-acceptance, and the importance of staying true to our unique paths. Laura's experiences and wisdom illuminate the path toward authenticity, reminding us all that it's a journey worth taking.Stay Tuned:Part 1 of this conversation sets the stage for a deeper exploration into living authentically. Laura's inspiring story and the personal reflections of Shannon and Alexus provide a heartfelt and thought-provoking discussion that you won't want to miss. So, stay tuned for Part 2 as we continue this transformative dialogue on our journey to living as our most authentic selves.⬇️ Connect with Laura Williams On Instagram: @lmwilio or email lauraWilliams@hubreal.com________________________________________________________✨ SIGN UP FOR THE 30-DAY ABUNDANCE CHALLENGE➡️ABUNDANCE30.COM ✨🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback.🌟FOLLOW our show to stay connected to this community.⬇️Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comevolvingtruthspodcast@gmail.comConnect with Alexus Rae!IG: @Miss_AlexusRaeExperiencing a chronic condition? Visit alexusrae.comConnected to Alexus on LinkedIn? - Here are her most recent posts!Connect with Shannon Day!IG: @trailrunnershanConnect to Shannon on LinkedIn
In this follow-up to our last episode, where we explored the power of shifting perspective and focusing on what we can control in life, co-hosts Shannon Day and Alexus Rae take you on a journey deeper into the heart of optimism and personal transformation.
Together, they share personal experiences and insightful strategies that have helped them foster an optimistic-leaning perspective throughout their lives. Discover how these practical approaches can be applied by anyone to reshape their outlook and embrace life with a sense of abundance and possibility.
But that's not all! In this episode, Alexus Rae unveils exciting details about her upcoming 2nd Annual 30-Day Birthday Challenge, set to kick off on September 1, 2023. This year's theme revolves around the very essence of our discussion - a perspective of abundance. It's a challenge designed to inspire personal growth, positivity, and a renewed sense of purpose.
✨ Listen to the episode: Tune in to gain valuable insights and practical tips on nurturing an optimistic perspective that can transform your life.
✨ Sign up for the challenge: Join Alexus Rae and participants from around the world in the 2nd Annual 30-Day Birthday Challenge starting on September 1st. Embrace a perspective of abundance and embark on a journey of personal growth and positivity. ABUNDANCE30.COM
✨ Spread the word: Invite your friends, family, and network to participate in the challenge alongside you. Together, we can create a ripple effect of positivity and empowerment that transcends boundaries.
Join us in this empowering episode, sign up for the challenge, and let's inspire positive change, together!
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✨ SIGN UP FOR THE 30-DAY ABUNDANCE CHALLENGE ➡️ABUNDANCE30.COM ✨
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Connect with Alexus Rae!
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Experiencing a chronic condition? Visit alexusrae.com
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IG: @trailrunnershan
Connect to Shannon on LinkedIn
Welcome back to a brand-new season of Evolving Truths! In this Season 4 opener, dynamic mother-daughter hosts Shannon Day and Alexus Rae dive headfirst into an invigorating discussion about perspective and its profound influence on the trajectory of our lives.
Join us as we pick up where we left off, bringing you an inspiring and thought-provoking conversation that's sure to ignite your passion for personal growth. In a world brimming with challenges and uncertainties, our ability to shape our perspective emerges as a true GameChanger—a powerful force that can lead us toward a life filled with resilience, purpose, and fulfillment.
In this episode, Shannon and Alexus explore the art of focusing on opportunities while also acknowledging life's inevitable challenges and curveballs. Learn how shifting your viewpoint can open doors to new avenues of growth and self-discovery.
Join the conversation and kickstart your journey to becoming a true GameChanger in your own life. Tune in to Evolving Truths as we embark on a season filled with enlightening discussions, empowering stories, and transformative insights. Get ready to challenge your perspective, ignite your potential, and unlock the doors to a more meaningful and impactful life.
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Experiencing a chronic condition? Visit alexusrae.com
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Connect with Shannon Day!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In the highly anticipated Season Three Finale on the Evolving Truths podcast hosts Shannon Day and Alexus Rae continue their empowering exploration of the transformative Keep Going Principles. Join them as they dive deep into the remaining three principles: Adapting the Plan, Directional Surrender, and Personal Responsibility.
Life's challenges often require us to adapt our plans, and in this episode, Shannon and Alexus shed light on the power of flexibility and open-mindedness. So you can guide yourself toward finding innovative solutions and navigating unforeseen obstacles. Next, explore the concept of Directional Surrender and the art of letting go of control. Learn how the combination of action and surrendering the "how" can bring a sense of peace, alignment, and desired outcomes. Finally, embrace the transformative potential of Personal Responsibility. Shannon and Alexus empower listeners to take ownership of their lives and make choices that align with their values, aspirations, and well-being. Explore how personal responsibility fuels self-empowerment and enables personal growth.
Through heartfelt conversations, relatable stories, and practical choices, Shannon and Alexus provide a safe and supportive space to uplift and equip you with the tools to navigate life's challenges with grace, strength, and unwavering determination. Discover how the Keep Going Principles can empower you to overcome obstacles, find balance, and thrive in even the most demanding circumstances.
Remember, you are capable of cultivating resilience and embracing a life of purpose and fulfillment.
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IG: @trailrunnershan
Connect to Shannon on LinkedIn
In the first part of this empowering two-part collection on the Evolving Truths podcast hosts Shannon Day and Alexus Rae delve into the transformative principles that empower women to navigate periods of exhaustion, burnout, and overwhelm. Discover the invaluable Keep Going Principles designed to support women in overcoming current challenges or preparing for a busy phase of life.
Join Shannon and Alexus as they unravel the first three principles: Bucket Selection, Pacing Your Habit Building, and Restful Rest. These principles serve as essential tools for women seeking to reclaim their energy, find balance, and embrace self-care amidst demanding circumstances.
Explore the concept of Bucket Selection and learn how to prioritize and allocate your time and energy effectively. Uncover the power of Pacing Your Habit Building, discovering how small, consistent steps can lead to lasting positive change, even during hectic periods. Delve into the importance of Restful Rest, understanding how intentional rest and rejuvenation can replenish your mind, body, and soul.
Through engaging discussions, relatable anecdotes, and practical advice, Shannon and Alexus provide guidance and encouragement for women on their journey to resilience and self-empowerment. Tune in to gain valuable insights, actionable strategies, and the inspiration needed to keep going, despite their circumstances.
Join the conversation as Shannon Day and Alexus Rae uplift and equip women with the tools to navigate life's challenges with grace, strength, and unwavering determination. Get ready to unlock your inner resilience and embrace a renewed sense of purpose and well-being.
Remember, you are capable of thriving, even when life feels demanding. Tune in to Evolving Truths and embark on a transformative journey of empowerment and self-discovery. Stay tuned for Part 2, where Shannon and Alexus will unveil the remaining three Keep Going Principles, providing even more guidance and inspiration to help you navigate life's ups and downs with resilience and grace.
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Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In Episode 36 of the Evolving Truths Podcast, mother-daughter co-hosts Shannon Day and Alexus Rae embark on an introspective journey to explore the delicate balance between self-discipline and self-grace. In this thought-provoking episode, navigate the challenges of setting goals and maintaining focus without falling into the trap of self-criticism or perfectionism. Shannon and Alexus discuss the importance of self-discipline as a driving force for accomplishing our tasks and achieving personal growth. Simultaneously, they recognize the significance of extending grace to ourselves, acknowledging that we are human and that setbacks and mistakes are part of the learning process. By finding the harmony between discipline and grace, we can optimize our productivity while maintaining our mental and emotional well-being.
Join us for Episode 36 of the Evolving Truths Podcast as we explore the intricate dance between self-discipline and self-grace. Discover practical insights, personal anecdotes, and valuable strategies to strike the right balance, ensuring both productivity and self-care thrive in your journey of personal growth. Prepare to embrace a healthier and more sustainable approach to accomplishing your goals while maintaining a compassionate attitude toward yourself.
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⬇️Connect with The Evolving Truths Community!
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Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In Episode 35 of the Evolving Truths Podcast, we delve into the power of resilience, self-discovery, and the art of maintaining a positive attitude. Join us as Alexus Rae engages in a candid and heartfelt conversation with her mother and co-host, Shannon Day, exploring the question: "Have you always been this positive?"Through vulnerable and introspective moments, Alexus reflects on her resilience and the invaluable life lessons she has learned along the way. With unwavering strength, she opens up about her experiences with health struggles and how she has managed to maintain a positive mindset amidst adversity.Joined by her mother, Shannon Day, the duo unravels the complexities of positivity and resilience, sharing personal anecdotes and insights that shed light on their own journeys. Together, they delve into the transformative power of mindset, discussing the strategies they have employed to cultivate and nurture a positive attitude throughout life's challenges.In this episode, listeners will be inspired by Alexus's unwavering spirit and determination, gaining valuable insights into the ability to find silver linings in the face of adversity. The conversation serves as a reminder that despite life's obstacles, we have the power to shape our outlook and embrace a positive mindset.________________________________________________________🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback.🌟FOLLOW our show to stay connected to this community.⬇️Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comevolvingtruthspodcast@gmail.com⬇️ Connect with Alexus!IG: @Miss_AlexusRaeExperiencing a chronic condition? Visit alexusrae.comConnected to Alexus on LinkedIn? - Here are her most recent posts!⬇️ Connect with Shannon!IG: @trailrunnershanConnect to Shannon on LinkedIn
Join us for the highly anticipated Part 2 of our captivating conversation series on the Evolving Truths Podcast, as we continue our enlightening discussion with the remarkable Laura Williams. In this episode, we delve deeper into the transformative changes that occur when we wholeheartedly embrace our authentic selves.
Laura, along with co-hosts Shannon Day and Alexus Rae, reflects on the profound shifts they have experienced in their lives as they've committed to living authentically. Together, they explore the immense personal growth that arises from this journey and celebrate how far they have come in their individual paths of development.
The conversation takes an introspective turn as Laura and Shannon emphasize the importance of listening to the deeper meanings within conversations. They highlight the power of active engagement and reflection, revealing the profound insights that can be gained when we truly tune in and understand the messages being conveyed.
Furthermore, Laura shares her insights on the significance of participating in spaces that are specifically designed for individuals like her, where she feels seen, heard, and supported. They discuss the empowering act of stepping away from groups or environments that do not align with their authentic selves, recognizing the value of finding communities that resonate with their unique identities.
Join us for Part 2 of the Evolving Truths Podcast, as Laura Williams, Shannon Day, and Alexus Rae continue their thought-provoking dialogue on living authentically. Discover the transformative power of personal growth, the art of listening deeply, and the liberation that comes from finding your true community. Prepare to be inspired and motivated to embark on your own journey of self-discovery and embrace the life you were meant to live.
⬇️ Connect with Laura Williams
On Instagram: @lmwilio or email lauraWilliams@hubreal.com
Be sure to check out the organizations mentioned in this conversation series to find more ways to give back to a community as you embark on your journey of authenticity.
Cultural Enrichment Center of Fort Collins
The BIPOC Alliance
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⬇️ Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
⬇️ Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In Episode 33 of the Evolving Truths Podcast, we embark on a transformative two-part interview with the inspiring guest, Laura Williams. Join us as Laura opens up about her profound journey towards embracing her most authentic self, including the celebration of her blackness.
Co-host Shannon Day and Laura find common ground in a recently shared experience, delving into the progress they've both made as individuals striving for freedom from the weight of memories and outdated versions of themselves. Through candid conversations and personal anecdotes, this episode explores the challenges, triumphs, and revelations encountered along the path to self-discovery.
Laura takes center stage, narrating her unique story of self-acceptance and the empowering steps she took to fully embrace her identity. From the initial moments of self-awareness to navigating societal expectations and claiming her heritage, Laura's journey resonates with authenticity and resilience.
Tune in to Episode 33 of the Evolving Truths Podcast and prepare to be inspired by Laura Williams' empowering narrative. Join us as we unravel the complexities of personal growth, the importance of celebrating our true selves, and the profound impact it can have on our lives and those around us. Be sure to check out the organizations mentioned in this episode to find more ways to give back to a community as you embark on your journey of authenticity.
Cultural Enrichment Center of Fort Collins
The BIPOC Alliance
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⬇️Connect with The Evolving Truths Community!
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Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
Join mother-daughter hosts Shannon Day and Alexus Rae for another enlightening episode as they delve into the profound journey of emotional evolution. In this empowering episode, Shannon and Alexus explore the transformative process of overcoming old memories and events that once caused immense pain and hurt.
Our past experiences shape who we are, but often, certain memories linger and weigh us down. However, as we grow and evolve, our perception of these memories can change, and the emotions associated with them can become less intense. Through personal anecdotes and practical experiences, Shannon and Alexus share with listeners their experiences towards freeing themselves from the emotional burden of their past.
Discover how our emotions evolve over time and how the healing process allows us to view these old memories through a new lens—one that offers understanding, and personal growth. They invite listeners to reflect on their own emotional journeys and consider the ways in which their perceptions have changed over time.
Evolving Truths provides a safe and empathetic space for listeners to explore the process of overcoming old memories. Join the conversation and embark on a transformative journey toward healing and personal growth. Remember, your past does not define you. It's time to reclaim your emotional well-being and shape your future with newfound strength and wisdom.
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⬇️Connect with The Evolving Truths Community!
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Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Connect with Shannon!
IG: @trailrunnershan
Connect with Shannon on LinkedIn
Welcome to Episode 31 of the Evolving Truths podcast! In this episode, we explore the importance of hobbies and finding ways to bring joy and fun into our adult lives.
As we navigate the responsibilities and demands of adulthood, it's easy to forget the importance of leisure time and engaging in activities that bring us pleasure. However, hobbies not only provide a break from our daily routines but also contribute to our overall well-being and fulfillment.
Join us as we discuss a wide range of hobbies that can add excitement and fulfillment to your adult life. From creative pursuits like painting, writing, and photography to physical activities like hiking, dancing, and gardening, we explore various hobbies and the positive impact they can have on our mental, emotional, and physical well-being.
We also dive into the benefits of exploring new interests, joining clubs or groups, and finding ways to make time for hobbies amidst our busy schedules. Whether you're looking to reignite a forgotten passion or discover a new hobby altogether, this episode is for you. Tune in as we uncover the secrets to bringing more fun and fulfillment into your adult life through engaging hobbies.
If you enjoy this episode, please like, review, and share it with others who may benefit from these insights. Let's embrace the joy of hobbies and create a life that's filled with fun and passion!
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⬇️Connect with The Evolving Truths Community!
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Connect with Alexus!
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Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
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IG: @trailrunnershan
Connect to Shannon on LinkedIn
Join hosts Shannon Day and Alexus Rae Lopez in Episode 30 of the Evolving Truths podcast as they explore the transformative power of living in the present moment. In this enlightening episode, Shannon and Alexus delve into five ways to shift our attention to the here and now, helping us build a gratitude practice that nourishes our lives.
With the realization that time is a precious and a finite resource, our hosts emphasize the significance of cherishing each moment with purpose and intention. Through heartfelt discussion including their personal stories, listeners are invited to embark on a journey of embracing the present, cultivating gratitude, and living each moment with purpose. Gain practical insights and tools that will empower you to make the most of your limited time and live a life filled with intention and joy.
Get ready to unlock the power of the present moment in this inspiring episode of the Evolving Truths podcast.
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⬇️Connect with The Evolving Truths Community!
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Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In Part 2 of our conversation with Nicole Smith, a young woman with thyroid cancer turned advocate, we continue to explore her experiences living with cancer and the insights she has gained along the way. Nicole shares her tips for finding meaning and fulfillment, navigating relationships, and maintaining a positive outlook in the face of adversity.
Nicole also discusses the challenges of survivorship and the importance of self-care and self-compassion. She highlights the impact that small acts of kindness and support can have on those living with chronic illness and offers practical advice for loved ones and caregivers.
As an advocate for thyroid cancer awareness and research, Nicole is dedicated to raising awareness and supporting others on their cancer journey. Join us for an inspiring conversation about resilience, hope, and the power of community in the face of adversity.
If you enjoyed this episode, please follow, review, and share it with others who may benefit from Nicole's inspiring story. And if you would like to connect with Nicole and learn more about her work as a thyroid cancer advocate, you can visit her website or follow her on Instagram.
Thank you for listening to the Evolving Truths podcast, where we explore personal growth, health and wellness, and the evolving nature of truth in today's world.
Connect with Nicole on Instagram @nicoleruth_creativeco or visit her website HERE!
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⬇️Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
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Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In Part 1 of a two-part conversation, we welcome Nicole Smith to the Evolving Truths podcast to discuss her journey with thyroid cancer. Nicole shares her personal story of diagnosis, treatment, and life with cancer, offering insights and inspiration for anyone facing similar challenges.
Through her experiences, Nicole has learned the importance of self-advocacy, building a support network, and finding joy in the small moments. She also shares practical tips for managing symptoms, navigating medical care, and coping with the emotional toll of cancer.
As an advocate for thyroid cancer awareness and research, Nicole is dedicated to raising awareness and supporting others on their cancer journey. If you enjoy this episode, please follow, review, and share it with others who may benefit from Nicole's inspiring story.
If you would like to connect with Nicole and learn more about her work as a thyroid cancer advocate, you can visit her website or follow her on Instagram. Join us for a heartfelt conversation about resilience, hope, and the power of community in the face of adversity.
Don't forget to tune in for Part 2 of our conversation with Nicole Smith, where we dive deeper into her insights and advice for living a fulfilling life with thyroid cancer.
Connect with Nicole on Instagram @nicoleruth_creativeco or visit her website HERE
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⬇️Connect with The Evolving Truths Community!
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Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
Welcome to the season three opener of the Evolving Truths podcast! In this episode, mother-daughter co-hosts Shannon Day and Alexus Rae Lopez, dive into empowering yourself and others through practical tips for daily life.
Alexus speaks about the hardships of living with a chronic health condition. Having a chronic health condition can be challenging, but there are many small changes that can make a big difference in your quality of life. Shannon and Alexus share their personal experiences and offer advice on creating a safe place to share experiences, navigate social boundaries, and create a thriving life.
We also discuss the critical role that support systems play in the lives of those with chronic health conditions. Whether you are a caregiver, family member, or friend, there are many ways you can make a positive impact and empower someone to live their best life.
Join us for an insightful conversation filled with actionable tips and inspiration for anyone transitioning through a current life challenge, living with chronic health conditions, or supporting someone who is. Don't forget to like, review, and share this episode with someone you know who may benefit from this information. Let's empower ourselves and others to thrive!
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⬇️Connect with The Evolving Truths Community!
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Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In this episode, Shannon Day & Alexus Rae recap highlights from Evolving Truths Season Two. There was a lot happening throughout the weeks of this season and the mother-daughter hosts explore favorite conversations, what they've learned, and share what to expect in the upcoming season of the podcast. ⬇️Create some momentum ⬇️🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback.🌟FOLLOW our show to stay connected to this community. You are never alone.Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comevolvingtruthspodcast@gmail.comConnect with Alexus!IG: @Miss_AlexusRaeExperiencing a chronic condition? Visit alexusrae.comConnected to Alexus on LinkedIn? - Here are her most recent posts!Connect with Shannon!IG: @trailrunnershanConnect to Shannon on LinkedIn
In this episode, Shannon Day & Alexus Rae discuss the topic of social media and its impact on our lives. Social media has become an integral part of our daily routine, and we use it for various purposes. Some believe that it adds value to our lives, while others think that it's a distraction. Mother-daughter hosts explore both perspectives and discuss how social media affects us and our relationships.
⬇️Create some momentum ⬇️
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
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Connect with Alexus!
IG: @Miss_AlexusRae
Experiencing a chronic condition? Visit alexusrae.com
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
Mother-daughter hosts, Shannon Day and Alexus Rae discuss the parts of making your manifestations become a reality. Consistent action, belief, and embodiment are all necessary pieces to achieving your goals and dreams. You are in control of creating your life and we hope you enjoy this one!
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EvolvingTruthsPodcast.com
We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com
Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
IG: @miss_alexusrae
TikTok: @miss_alexusrae
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
Mother-daughter hosts, Shannon Day and Alexus Rae discuss the parts of making your manifestations become a reality. Consistent action, belief, and embodiment are all necessary pieces to achieving your goals and dreams. You are in control of creating your life and we hope you enjoy this one!
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EvolvingTruthsPodcast.com
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Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
IG: @miss_alexusrae
TikTok: @miss_alexusrae
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
Shannon and Alexus are back to discuss efficiency and productivity in our society today. In this episode, the mother-daughter hosts cover productivity self-worth, work anxieties, social connection, and controlling your personal circumstances. We hope you find something in this episode to support your current situation and help you draw a clearer image of what you hope your habits may be in the future.
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EvolvingTruthsPodcast.com
We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com
Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
IG: @miss_alexusrae
TikTok: @miss_alexusrae
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
Guest Mandy McIntyre, Owner of Level Up Consultants, is back with Shannon and Alexus to discuss mental well-being in all aspects of our lives. In this episode, a toolbox is built including ways to care for your mental health in both the good seasons of life and the challenging ones. The culture of companies as well as the culture in your personal life is also discussed. We hope you enjoy this one!
Connect with Mandy McIntyre!
Check out all that Mandy is involved with HERE on LinkTree.
Levelup-consultants.com
IG - @levelup.consultants
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com
Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
IG: @miss_alexusrae
TikTok: @miss_alexusrae
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In this episode, Shannon and Alexus are joined by Mandy McIntyre, the Owner of Level Up Consultants. The mother-daughter co-hosts dive into the details of Mandy's approach to addressing the needs of mental health within the construction and roofing industry. Mandy shares her own experiences with mental health and we hope you are reminded by this episode that you are never alone.
Connect with Mandy McIntyre!
Check out all that Mandy is involved with HERE on LinkTree.
Levelup-consultants.com
IG - @levelup.consultants
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com
Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
IG: @miss_alexusrae
TikTok: @miss_alexusrae
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
Decision-making is woven into our lives on a daily basis. What time are you going to wake up? What route will you drive to work? For something that we do so often why do we find big decision-making to be challenging? In this episode, Shannon and Alexus use a current life experience to examine what and how we can consider life's variables when faced with difficult decisions.
I See Me Mantras by Toni Jones on Spotify
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
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Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
IG: @miss_alexusrae
TikTok: @miss_alexusrae
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In this episode, Shannon and Alexus travel through time to a previous conversation. In this live reaction and commentary, the mother-daughter hosts discuss vulnerable topics of difficult conversations with loved ones, personal awareness, and reframing difficult experiences. We can't wait to hear your feedback on this episode.
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com
Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
IG: @miss_alexusrae
TikTok: @miss_alexusrae
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In this episode, best-selling author Reggie D. Ford is back to discuss exposure to different experiences outside our "normal", living life as your fullest self, relationship dynamics and more. The mother-daughter co-hosts dive into the details of Reggie's book, PTSD - Perseverance Through Severe Dysfunction, and continue to dig deeper into topics of community connection, support, and personal healing. Whether you relate to Reggie's experiences or don't there is something in this conversation for you.
Connect with Reggie D. Ford!
ReggieDFord.com
Order his book HERE - Perseverance Through Severe Dysfunction - Breaking the Curse of Intergenerational Trauma as a Black Man in America
IG - @ReggieDFord
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com
Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
IG: @miss_alexusrae
TikTok: @miss_alexusrae
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In this episode, Shannon and Alexus are joined by best-selling author Reggie D. Ford. The mother-daughter co-hosts dive into the details of Reggie's book, PTSD - Perseverance Through Severe Dysfunction, and discuss his life experiences and lessons growing up in Nashville, Tennessee. Whether you relate to Reggie's experiences or don't there is something in this conversation for you.
Connect with Reggie D. Ford!
ReggieDFord.com
Order his book HERE - Perseverance Through Severe Dysfunction - Breaking the Curse of Intergenerational Trauma as a Black Man in America
IG - @ReggieDFord
⬇️Create some momentium⬇️
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com
Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
IG: @miss_alexusrae
TikTok: @miss_alexusrae
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
In this episode, Shannon and Alexus continue to tackle questions about knowing yourself to further understand yourself. A recent read sparks this conversation about defining yourself, and what actually makes us who we are. Then the mother-daughter hosts break down detaching personal value from identities in order to endure change and other unexpected life adversities. We hope you enjoy & thank you for listening.
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com
Connect with Alexus!
Adapting to life with a chronic condition? Visit alexusrae.com
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
HELLO FRIEND! We are thrilled you are here for the start of Season 2! Getting to know yourself is a constant endeavor, but it doesn’t have to be a boring chore or dreadful task. Join Shannon and Alexus on this journey of self-discovery through interesting questions, an engaging discussion, and simple ways to find more inspiration in your daily tasks.
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
Connect with Alexus!
Experiencing a chronic condition? Visit alexusrae.com
Connect with Shannon!
IG: @trailrunnershan
Connect to Shannon on LinkedIn
HELLO FRIEND! That’s a wrap! Season One is coming to a close and we invite you to join Shannon & Alexus as they discuss personal development, challenges, and fun experiences through the evolution of Evolving Truths podcast Season One and share exciting things to come in Season Two and 2023.
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
Connect with Alexus!
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Are you a High Achieving Professional? >> alexusraecoaching.com
Connect with Shannon!
IG:@trailrunnershan
HELLO FRIEND! As Alexus begins writing on Page 1 of Chapter 30 in her life, we invite you to join us as we ‘Talk Thirty’ with her good friend, Carly. This conversation may take you back to your 30th, give you something to look forward to, or create space to pause as we think about societal norms and how they influence our lives at any age.
Are you or someone you know preparing to tie the knot? In this episode, we mention Caitlin Bosshart, an incredible wedding coach and former guest on the podcast. Listen to that episode here and visit tietheknotyourway.com to learn more about her and how to make your special day truly reflect your love.
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
Connect with Alexus!
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Are you a High Achieving Professional? >>alexusraecoaching.com
Connect with Shannon!
IG:@trailrunnershan
HELLO FRIEND! Did flossing happen? Join Shannon & Alexus to find out and discover some simple tips to build habits. We’ve discussed habits before, so cultivating them is key to evolving in our journey of individual growth. Throw in some gratitude, flexibility, and fun and we are off to creating magic!
This conversation originated from a previous episode. Check it out >> HERE.
“Live a life full of humility, gratitude, intellectual curiosity, and never stop learning.” - GZA
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
Connect with Alexus!
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Are you a High Achieving Professional? >> alexusraecoaching.com
Connect with Shannon!
IG:@trailrunnershan
HELLO FRIEND! This week join Shannon & Alexus as they have an engaging conversation about flossing, we know right? Discover how establishing the daily habit of this small task can have a big impact in your life. Together they also share the importance of reminders and how creating simple disruptions in our daily routine can prepare us for the ‘Olympics of life’.
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
IG: @EvolvingTruths
Connect with Alexus!
Let's connect on LinkedIn!
TikTok: @miss_alexusrae
IG: @Miss_AlexusRae
Connect with Shannon!
IG:@trailrunnershan
HELLO FRIEND! Join Shannon & Alexus as they share an experience and together discover how daily activities can provide opportunities for increased self-awareness, growth, and energetic shifts. You’ll hear about a challenge Shannon is taking on and we invite you to join.
Join the challenge and the Evolving Truths community >> HERE!
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🌟RATE this episode with 5 STARS if you took away one actionable thought.
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
IG: @EvolvingTruths
Connect with Alexus!
Let's connect on LinkedIn!
TikTok: @miss_alexusrae
IG: @Miss_AlexusRae
Connect with Shannon!
HELLO FRIEND! Today we ask: What is movement? How do we move? Why is movement important? Together Alexus and Shannon explore the importance of movement as Alexus shares the motivation behind the Dirty 30 Movement Challenge.
“The body says what words cannot.” ~ Martha Graham
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
IG: @EvolvingTruths
Connect with Alexus!
Let's connect on LinkedIn!
TikTok: @miss_alexusrae
IG: @Miss_AlexusRae
Connect with Shannon!
IG:@trailrunnershan
HELLO FRIEND! In this conversation, Shannon and Alexus discuss how we find metaphors for the journey of personal growth in nature. It’s sure to get you buzzing with excitement!
Let us know the lessons you’ve learned from nature and the actions they have inspired. Share your story with us >> HERE!
Grab the opportunity to be the Queen Bee in your life! This HIVE is here to support you!
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🌟RATE this episode with 5 STARS if you took away one actionable thought.
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
IG: @EvolvingTruths
Connect with Alexus!
Let's connect on LinkedIn!
TikTok: @miss_alexusrae
IG: @Miss_AlexusRae
Connect with Shannon!
IG: @trailrunnershan
Connect with Caitlin!
IG:@caitlin_bosshart
Wedding Coaching
HELLO FRIEND! In this conversation, Shannon and Alexus discuss the root of perfectionism, the importance of taking care of ourselves so we can give to others, and the power of commitment when we realize it is a choice.
Let us know what commitments you are going to choose to stick with! The only way you fail is if you do not start. Share your story with us >> HERE!
You are not alone.
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
IG: @EvolvingTruths
Connect with Alexus!
Let's connect on LinkedIn!
TikTok: @miss_alexusrae
IG: @Miss_AlexusRae
Connect with Shannon!
IG: @trailrunnershan
HELLO FRIEND! In this conversation, Shannon Day and Alexus Rae discuss habits as choices, the power of reframing self-sabotaging thoughts, and Alexus' proven process to build habits and stick with them.
This conversation originated from a previous episode. Go back and listen >> HERE.
Evolving Truths is a podcast about the life challenges that propel individual growth and our mission is to inspire the world to take action so they enjoy life too.
"The Soul of the World is nourished by people's happiness." - Paulo Coelho, The Alchemist
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
Connect with Alexus!
Connected to Alexus on LinkedIn? - Here are her most recent posts!
Are you a High Achieving Professional? >> alexusraecoaching.com
Connect with Shannon!
IG: @trailrunnershan
HELLO FRIEND! In this conversation, Shannon and Alexus pick up their discussion about inspiration. You can listen to Part 1 of this discussion by CLICKING HERE. Each host shares a variety of sources from close direct relations to the idols we admire from afar to the random song that hits you just right.
Besides learning about each other's inspirations, we want to hear about what inspires you!?! Who inspires you?!? We want to hear from you!
WE SEE YOU & YOU ARE HEARD.
Also, here is the link to Soulvation Society (this is the hair tie & headband company)
Leah Kay (Alexus' admitted boss girl crush) - IG: @itsleahkay
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Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
IG: @EvolvingTruths
Connect with Alexus!
Let's connect on LinkedIn!
TikTok: @miss_alexusrae
IG: @Miss_AlexusRae
Connect with Shannon!
IG: @trailrunnershan
In this conversation, Shannon and Alexus share some details of their unexpected "off day." You know those days, you can't explain why you feel different but something is just unusual and you aren't yourself. Listen to Shannon and Alexus explore the answers to the questions:
- What do we say to ourselves when "off days" happen?
- How do we shift our mindset so we don't get stuck in these feelings?
If you relate to this conversation please download, rate, and share this podcast.
Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
evolvingtruthspodcast@gmail.com
IG: @EvolvingTruths
Connect with Alexus!
TikTok: @Miss_AlexusRae
IG: @Miss_AlexusRae
Connect with Shannon!
IG: @trailrunnershan
Inspiration can come from all around us but sometimes it's not where we expected it to be. In this conversation, Shannon and Alexus discuss their sources of inspiration. Shannon shares an honest, loving, and vulnerable reflection on the sources of inspiration in her life.
In this conversation, Shannon and Alexus discuss how they experience fear without even realizing it and what to do when it stops each of us in our daily tracks.
Get to know Shannon, mom, and Alexus, daughter, for their first Evolving Truths conversation. They share who they are, the story behind Evolving Truths, and their vision for this community.