Expert Tips by ADEC Self-Advocates: Recent Episodes
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Expert Tips By ADEC Self-Advocates is our new monthly podcast about living your best life with a disability, featuring advice or experiences directly from some of our ADEC Self-Advocates.
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In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Beth Bergen from ADEC for a powerful and thought-provoking conversation about the barriers to effective advocacy. Beth shares her perspective on why self-advocacy can often feel like an uphill battle and reflects on personal experiences where she faced challenges while standing up for a cause. Together, they explore how individuals can express their needs clearly and whether society itself can sometimes be a barrier to effective communication. This episode is a must-listen for anyone passionate about advocacy, equity, and empowering all voices to be heard.
In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with returning guest and radio personality Mark McGill for a lively three-year catch-up. Mark shares what he's been up to since his last visit, and offers advice for aspiring radio hosts. He also dives into the highs and challenges of working in the broadcasting industry, while sharing a few memorable moments from his career. To top it off, Mark joins in on some seasonal fun, chatting about the transition into fall, Halloween traditions, and seasonal decorations. This episode is full of insight, laughter, and inspiration, perfect for anyone interested in media, self-advocacy, or just a great conversation!
In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Shayna, a member of the Self-Advocates of ADEC, and Beth, the group's liaison, for a fun and informative look into what really happens at Self-Advocates meetings. They walk listeners through how the meetings are set up—from roll call to open roundtable—and share what kinds of topics are discussed during advocacy time, including how members bring up new ideas and what gets included in the official meeting minutes. Shayna and Beth also talk about why celebrating accomplishments matters, the importance of having guest speakers, and even share their favorite go-to snacks. Plus, they give a sneak peek into the next SAI event, and how new members can get involved. Whether you're a self-advocate, a supporter, or just curious about what these meetings are all about, this episode is packed with insight, energy, and community spirit.
In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes guest Chris Kingsley, the CEO of ADEC, for an engaging conversation all about building more inclusive communities through accessibility. Chris shares his insights on how community organizations can lead the way in creating public spaces that are welcoming for everyone—especially individuals with disabilities. The discussion covers everything from practical ideas for accessible design to the latest updates on the construction happening at the back of the ARC. Chris also answers key questions about the new Greenspace, including who it's for and when it will be open. Plus, you'll hear helpful tips on how to educate yourself and others about accessibility in everyday environments. Whether you're an advocate, community member, or just curious about how to make a difference, this episode offers valuable guidance and inspiration.
In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by guest Kelly Howard for an insightful conversation all about perceptions—and how they shape the way we see the world and each other. Kelly dives into the impact of biases and stereotypes, the emotional side of forming perceptions, and how society's views on disability have changed over time. She also shares practical tips on how we can all be more open-minded and better understand the perspectives of others. Whether you're exploring your own beliefs or looking to build stronger connections, this episode offers thoughtful reflections and tools to help shift your mindset.
In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with guest Shailyn Matthews to talk all about setting and achieving personal goals. Shailyn shares her go-to strategies for effective goal setting, how she stays motivated, and the importance of support systems along the way. She also offers helpful tips for tracking progress and making your goals stick. Whether you're setting small daily goals or working toward big dreams, this episode is packed with inspiration and practical advice to keep you moving forward.
In this episode of Expert Tips by ADEC Self Advocates, host Emily chats with ADEC's Behavior Consultant, Katie Hertsel, about navigating emotions and stress, particularly for individuals with disabilities. They dive into common mental health challenges, effective coping strategies for anxiety and stress, and ways to build self-esteem. Katie also shares insights on the importance of therapies and support networks in promoting mental well-being. Tune in for expert advice and practical tips to help you better manage mental health!
In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with Beth Bergen from ADEC to explore the power of effective communication in self-advocacy. They discuss the importance of advocacy, the barriers formed, and some practical advocacy tips! Tune into this episode for some valuable takeaways!
In this month's episode of Expert Tips by ADEC Self Advocates, podcast host Emily is joined by two guests, Cassidy Rehrer and Beth Bergen from ADEC! During this episode, the three join in conversation to reflect on this past year while also sharing goals they have for the coming year. You won't want to miss this final episode of 2024 and make sure to listen for a special Expert Tips Podcast trivia game at the end of the episode!
This month, we are celebrating National Disability Employment Awareness Month! Podcast host Emily meets with ADEC's Director of Employment Services, Susan, to discuss the variety of employment services offered to individuals with disabilities so that they can have access to employment opportunities. Of course, with this being the month of October, Emily also enjoyed talking with Susan about this “Spooky Season” and their favorite Fall traditions.
This month, we are celebrating the second anniversary of our Expert Tips by ADEC Self Advocates Podcast! In this month's episode, podcast host Emily reflects on the podcast's past two years, shares her goals for its future, and introduces an exciting new role at ADEC.
This month's episode of the "Expert Tips by ADEC Self-Advocates" podcast focuses on choice, possibility, and independence. In this episode, Emily hands over the role of podcast host to Cassidy from ADEC. This allows Emily to answer many questions and share her expert tips on gaining independence!
This month, podcast host Emily met with Exceptional Vacations to learn all about the high-quality vacations they plan for individuals with intellectual and developmental disabilities! She also had the opportunity to speak with Connie, an individual served by ADEC who has experienced her own exceptional vacation! Tune in to hear Emily discuss inclusive traveling.
This month on the Expert Tips by ADEC Self-Advocates Podcast, host Emily had a conversation with Amanda Wagner, the coordinator of the Young at Art program at Studio 356. They discussed the positive impact of art and emphasized how it provides individuals with the freedom to express themselves and their emotions in a creative way.
During Episode 20 of the podcast, host Emily sits down with Tony, another member of the ADEC community, to chat about their shared love for the great outdoors! In honor of Earth Day, they swap stories about their eco-friendly volunteering experiences, favorite outdoor pastimes, and simple ways to give back to our planet. Tune in to this month's episode of The Expert Tips by ADEC Self Advocates Podcast, titled Celebrating Earth Day!
To celebrate Developmental Disability Awareness Month, podcast host Emily sat down with Noah, the President of the Self Advocates of Indiana, during the March episode of the Expert Tips by ADEC Self Advocates Podcast. During this episode, both Noah and Emily share their experience living with a disability and being an advocate. You won't want to miss their exciting episode!
February's Expert Tips by ADEC Self-Advocates podcast is now available for you to listen to! This month, our podcast host, Emily, sat down with Carrie Muir from ADEC's Guardianship team. During this podcast, they discuss relationships with caregivers, meaningful ways to show love, and the importance of healthy relationships!
In this month's episode of Expert Tips by ADEC Self Advocates, Emily speaks with Chris Kingsley, ADEC's President and CEO. They discuss the goals they have for 2024, both in their personal lives and here at ADEC! Thank you for listening!
In this month's episode of Expert Tips by ADEC Self Advocates, Emily speaks with Courtney, ADEC's Community Outreach Manager. They discuss the achievements the podcast and ADEC have made this year, personal achievements, and what they look forward to in the future!
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In this month's episode of Expert Tips by ADEC Self Advocates, Emily interviews Shondale of ADEC. They discuss the giving season, what it means to them, and how they like to give back.
In this exciting continuation episode of Expert Tips by ADEC Self Advocates, Emily engages in an enlightening conversation with Chris from Vocational Rehab and Yuri from ADEC. Stay tuned for valuable insights and expert advice that will empower you on your journey towards a brighter future!
In this exciting episode of Expert Tips by ADEC Self Advocates, Emily engages in an enlightening conversation with Chris from Vocational Rehab and Yuri from ADEC. This is just the first part of a two-part series where they dive into the critical topics of securing a job within the community and reaching your personal goals. Stay tuned for valuable insights and expert advice that will empower you on your journey towards a brighter future!
In this episode Emily interviews and gets interviewed by Courtney and Stephanie of ADEC. They talk about the past 12 months of running the podcast and discuss the potential future of the Expert Tips podcast.
In this episode Emily interviews Zach Miller from radio station Froggy 102.7 FM. Emily and Zach discuss how self-advocacy over social media can be beneficial and helps promote your voice.
In this episode Emily interviews John Miller, owner of Ninja Golf! Emily and John discuss how self-advocacy and volunteering can be related and go over some of the volunteering the Self Advocates of ADEC will be doing this month.
Emily interviews some ADEC Day Program clients who have recently attended a guided bird spotting hike!
Jonny, his friend Maria, and Emily discuss Jonny's TikTok and discuss how they navigate the platform.
Emily interviews her friend Roxie, who attends Skills Training with her and is also the newest Gaining Grounds paid intern.
Kylan joins Emily to discus Leukodystrophy and how ADEC's Employment Coaches have been working with her to help find her a job that she loves...
Kylan joins Emily to discuss Leukodystrophy, and how ADEC's Employment Coaches have been working with her to find a job that she loves.
Emily promotes the new ADEC Pocast "Expert Tips By ADEC Self-Advocates" with a radio interview at Pulse Fm, in South Bend, IN with DJ Corey Mann.
In Episode 2, Emily discusses how difficult communication can be when you live with a disability, with her guest Shayna.
Today Emily introduces herself and talks about the upcoming Podcast episodes with the head of her production team.